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Winning Bodybuilding by Franco Columbu

Title Winning Bodybuilding
Author Franco Columbu
Publisher Creators Publishing
Release Date 101-01-01
Category Sports & Recreation
Total Pages 86
ISBN 9781942448969
Language English, Spanish, and French
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Winning Bodybuilding by Franco Columbu

Title Winning Bodybuilding
Author Franco Columbu
Publisher Regnery Publishing
Release Date 1977
Category Sports & Recreation
Total Pages 156
ISBN 0809281090
Language English, Spanish, and French
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Book Summary:

Provides a program of training exercises, at beginning, intermediate, and advanced levels, sufficient for preparing for the contest phase of bodybuilding, and discusses nutrition, attitude, injuries, and competition

Title Winning Women s Bodybuilding
Author Laura Combes
Publisher McGraw-Hill/Contemporary
Release Date 1983-01-01
Category Bodybuilding for women
Total Pages 174
ISBN 0809256169
Language English, Spanish, and French
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Winning Is The Only Thing by Randy Roberts

Title Winning is the Only Thing
Author Randy Roberts
Publisher JHU Press
Release Date 1991-04
Category History
Total Pages 272
ISBN 0801842409
Language English, Spanish, and French
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Book Summary:

Takes a hard look at the dark side of American sports.

Title Bodybuilding the Weider Approach
Author Joe Weider
Publisher McGraw-Hill/Contemporary
Release Date 1981
Category Bodybuilding
Total Pages 216
ISBN UVA:X006172636
Language English, Spanish, and French
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Book Summary:

Everything the bodybuilder needs to know, from the basics to the fine points.

Title Winning Weight Lifting Powerlifting
Author Franco Columbu
Publisher McGraw-Hill/Contemporary
Release Date 1979
Category House & Home
Total Pages 93
ISBN PSU:000011630098
Language English, Spanish, and French
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Book Summary:

Outlines beginning, intermediate, and advanced programs for weight lifting and powerlifting, covering equipment, mental discipline, nutrition, body structure, and preparation for competition

Title Bodybuilding and Conditioning for Women
Author Joe Weider
Publisher McGraw-Hill/Contemporary
Release Date 1983
Category Health & Fitness
Total Pages 104
ISBN PSU:000013777210
Language English, Spanish, and French
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Book Summary:

Title Competitive Bodybuilding
Author Joe Weider
Publisher Unknown
Release Date 1984
Category Sports & Recreation
Total Pages 172
ISBN 0809254662
Language English, Spanish, and French
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Book Summary:

Arnold S Bodybuilding For Men by Arnold Schwarzenegger

Title Arnold s Bodybuilding for Men
Author Arnold Schwarzenegger
Publisher Simon and Schuster
Release Date 2012-07-17
Category Sports & Recreation
Total Pages 240
ISBN 9781439127285
Language English, Spanish, and French
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Book Summary:

The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.

Title Encyclopedia of Bodybuilding
Author Gerard Thorne
Publisher Musclemag International
Release Date 1997
Category Health & Fitness
Total Pages 639
ISBN 1552100014
Language English, Spanish, and French
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Book Summary:

This 640 page encyclopedia is for men, women, beginners, intermediates, advanced and personal trainers alike. It has easy to understand instructions laced with enough facts and figures to make you an expert virtually overnight.

Title Franco Columbu s Complete Book of Bodybuilding
Author Franco Columbu
Publisher Creators Publishing
Release Date 2017-07-10
Category Sports & Recreation
Total Pages 86
ISBN 9781945630637
Language English, Spanish, and French
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Book Summary:

Franco Columbu’s Complete Book of Bodybuilding is the distillation of his lifelong approach to building the body beautiful. It covers every aspect of what an increasing number of individuals are considering a lifestyle as well as a sport. This book includes: • A basic health and fitness program • Explanations of basic weight training equipment • Training programs for various strategies and routines • Bodybuilding for women • Bodybuilding for other sports • Prevention and treatment of sports injuries • Nutrition basics and food combining tips • Fully illustrated exercise glossary Franco Columbu’s Complete Book of Bodybuilding was written for non-competitive bodybuilders as well as competitive bodybuilders, who share the goal of achieving maximum results with their bodies in the least amount of time.

Title Hardcore Action Bodybuilding
Author Robert Kennedy
Publisher Sterling Publishing Company Incorporated
Release Date 1985
Category Sports & Recreation
Total Pages 94
ISBN 0806979542
Language English, Spanish, and French
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Title The New Encyclopedia of Modern Bodybuilding
Author Arnold Schwarzenegger
Publisher Simon and Schuster
Release Date 1998
Category Sports & Recreation
Total Pages 800
ISBN 9780684843742
Language English, Spanish, and French
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Book Summary:

Offers information on training, posing, diet, nutrition, and body-part exercises

Title Lee Haney s Ultimate Bodybuilding Book
Author Lee Haney
Publisher Macmillan
Release Date 1993-05-15
Category Sports & Recreation
Total Pages 200
ISBN 0312093225
Language English, Spanish, and French
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Book Summary:

Suggests workouts for beginners, advanced bodybuilders, and those interested in cross-training for other sports, offers advice on nutrition and diet, and includes tips on preparing for competition

Natural Bodybuilding by John Hansen

Title Natural Bodybuilding
Author John Hansen
Publisher Human Kinetics
Release Date 2005
Category Sports & Recreation
Total Pages 313
ISBN 0736053468
Language English, Spanish, and French
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Book Summary:

Get better and bigger results without using illicit or unhealthy drugs! This book includes detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a week-long pre-competition plan, and true inspirational success stories to help readers reach their fitness potential.

Title Physical Conditioning for Winning Football
Author William A. Kroll
Publisher Allyn & Bacon
Release Date 1983
Category Aerobic exercises
Total Pages 300
ISBN UVA:X000630451
Language English, Spanish, and French
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Book Summary:

Coming On Strong by Franco Columbu

Title Coming On Strong
Author Franco Columbu
Publisher Creators Publishing
Release Date 2016-07-05
Category Sports & Recreation
Total Pages 86
ISBN 9781945630033
Language English, Spanish, and French
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Book Summary:

The unique sport of bodybuilding has finally, if suddenly, come into vogue. Of all the men who ever hefted tons of weight daily for years, just for the opportunity to pose on a stage for two minutes, Franco Columbu is one of the best developed—and easily the strongest. Coming On Strong examines Columbu’s private world, as well as that of his sport, and treats both with insight, intelligence, and humor. Where Pumping Iron offered an expert, objective view of the sport and its stars without detailed comment, Coming on Strong offers the athlete’s view from inside looking out. It recreates the great beauty and art to be found at bodybuilding’s highest levels, as well as the spirit, the competition, and the gamut of emotions to be found at all its levels. Most vivid of all is the picture of a remarkable athlete.

Are We Winning Yet by Mariah Burton Nelson

Title Are We Winning Yet
Author Mariah Burton Nelson
Publisher Random House Incorporated
Release Date 1991
Category Sports & Recreation
Total Pages 238
ISBN 0394575768
Language English, Spanish, and French
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Book Summary:

Essays discuss women's athletics, high school sports, success against male competitors, treatment by the press, mixed doubles, and body building

Title The Bodybuilder s Nutrition Book
Author Franco Columbo
Publisher McGraw-Hill Education
Release Date 1985-09-22
Category Sports & Recreation
Total Pages 176
ISBN 0809254573
Language English, Spanish, and French
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Book Summary:

Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.

Title The Bodybuilder s Nutrition Book
Author Franco Columbo
Publisher McGraw-Hill Education
Release Date 1985-09-22
Category Sports & Recreation
Total Pages 176
ISBN 0809254573
Language English, Spanish, and French
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Book Summary:

Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.