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Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN

Title Unfuck Your Brain
Author Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher Microcosm Publishing
Release Date 2017-11-07
Category Self-Help
Total Pages 192
ISBN 9781621060406
Language English, Spanish, and French
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Book Summary:

Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.

Unfuck Your Brain by Faith Harper

Title Unfuck Your Brain
Author Faith Harper
Publisher Unknown
Release Date 2017-11-07
Category Music
Total Pages 192
ISBN 1621063046
Language English, Spanish, and French
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Book Summary:

Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. With humour, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with trauma (particularly post-traumatic stress disorder).

Unfuck Your Brain by Faith G. Harper

Title Unfuck Your Brain
Author Faith G. Harper
Publisher Cantankerous Titles
Release Date 2017
Category Psychology
Total Pages 128
ISBN 1621064972
Language English, Spanish, and French
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Book Summary:

"Expert advice on the neuroscience of trauma and practical exercises for recovery, written for lay readers"--

Title Unfuck Your Brain Workbook
Author Faith Harper
Publisher Unknown
Release Date 2017-11-10
Category
Total Pages 32
ISBN 1621065898
Language English, Spanish, and French
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Book Summary:

Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.

Title This Is Your Brain on Anxiety
Author Faith G. Harper
Publisher Unknown
Release Date 2018
Category Anxiety disorders
Total Pages 63
ISBN 1621064212
Language English, Spanish, and French
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Book Summary:

Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humour, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain.

Unfuck Your Body by Acs Acn Harper Phd Lpc-S, Faith

Title Unfuck Your Body
Author Acs Acn Harper Phd Lpc-S, Faith
Publisher Unknown
Release Date 2020-11-10
Category
Total Pages 192
ISBN 1621063283
Language English, Spanish, and French
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Book Summary:

Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what's going on in your body and how to make friends with it again, especially if you've experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person and it's time to reconnect with yourself!

Unfuck Your Boundaries Workbook by , LPC-S, ACS, ACN, Faith G. Harper

Title Unfuck Your Boundaries Workbook
Author , LPC-S, ACS, ACN, Faith G. Harper
Publisher 5-Minute Therapy
Release Date 2020-03-10
Category Family & Relationships
Total Pages 128
ISBN 1621061760
Language English, Spanish, and French
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Book Summary:

Are other people constantly intruding on your personal space, using your stuff, disrespecting you, and otherwise violating your boundaries? You can't control what they do, but you can control how you understand and communicate your own needs and make choices about how you behave and respond to the people around you. Dive deep into self-work with this interactive guide that can be used alone or as a companion to Dr. Faith's book Unfuck Your Boundaries. You'll learn about how to give and get consent, how to make sure you're stating your boundaries clearly and being understood, how to decide what is a dealbreaker, how to deal with boundaries in group settings, how to identify abuse, and how to hold yourself accountable to respecting the boundaries of others. Helpful to anyone trying to figure out healthier intimate relationships, better workplace dynamics, difficult family drama, or just how to be more confident in your own skin.

Title Unfuck Your Intimacy Workbook
Author Faith G. Harper
Publisher Unknown
Release Date 2019-10-08
Category
Total Pages 128
ISBN 1621068897
Language English, Spanish, and French
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Book Summary:

Let this handy workbook guide you on your quest for healthier relationships and more excellent sex. Created as a companion for Dr. Faith's book Unfuck Your Intimacy, these exercises can also stand alone. Includes a ton of good stuff, like body maps, communication templates, boundary-setting exercises, a sexual history questionnaire like the ones therapists use, and of course help with understanding and coping with anything upsetting that might come up. Almost all the exercises can absolutely be done with a partner, but the focus is on getting to know your body, your desires, and your needs, to explore on your own or together.

Unfuck Your Anxiety Workbook by Acs Acn Harper Phd Lpc-S, Faith

Title Unfuck Your Anxiety Workbook
Author Acs Acn Harper Phd Lpc-S, Faith
Publisher Unknown
Release Date 2021-02-09
Category
Total Pages 128
ISBN 1621066835
Language English, Spanish, and French
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Book Summary:

Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.

Unfuck Your Anger Workbook by Acs Acn Harper Phd Lpc-S, Faith

Title Unfuck Your Anger Workbook
Author Acs Acn Harper Phd Lpc-S, Faith
Publisher Unknown
Release Date 2020-01-14
Category Anger
Total Pages 32
ISBN 1621061248
Language English, Spanish, and French
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Book Summary:

Anger sucks! When you feel it's getting the best of you: calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises, worksheets, and more!

The Overwhelmed Brain by Paul Colaianni

Title The Overwhelmed Brain
Author Paul Colaianni
Publisher Simon and Schuster
Release Date 2016-11-17
Category Self-Help
Total Pages 176
ISBN 9781612436586
Language English, Spanish, and French
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Book Summary:

EXPERT ADVICE ON PERSONAL GROWTH AND DECISION-MAKING FOR DEEPER THINKERS WHO WANT MORE THAN AFFIRMATIONS AND CLICHES Your stress, anxiety and negative thoughts are huge obstacles to happiness. You must learn to make healthy decisions and place your needs first. This book, The Overwhelmed Brain, provides proven methodologies for smarter, actionable ways to: •Be true to yourself •Build positive relationships •Overcome stress and anxiety •Stop self-sabotage •Make smart decisions •Rise above your fears With tips, anecdotes, exercises and expert advice from popular life coach and podcaster Paul Colaianni, The Overwhelmed Brain will empower you to take control over your emotional well-being and act on your dreams, goals and values.

Unfuck Your Intimacy by Faith G. Harper, PhD, LPC-S, ACS, ACN

Title Unfuck Your Intimacy
Author Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher Microcosm Publishing
Release Date 2019-06-11
Category Family & Relationships
Total Pages 192
ISBN 9781621064114
Language English, Spanish, and French
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Book Summary:

Explore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of bestselling Unfuck Your Brain. Written particularly for people who are in intimate relationships, but also incredibly useful if you're single or dating and trying to unpack your past or plan for your future. With science and humor, Dr. Faith demystifies topics such as kink, consent, shame, and trauma recovery. Contains many exercises and questions to think, talk, or write about, on your own or with a partner. Read this book to learn vital life skills like listening to your body and your gut, setting boundaries, and communicating your needs. If you're looking to heal from past wounds, make better choices, or improve an existing relationship, this book is for you. Better sex and relationships are totally possible! You've got this.This book speaks to so many of the possible ways of being intimate with yourself and others. Whether you're queer, straight, trans, ace, demi, aro, are dealing with past abuse or societal bullshit, or have no freaking clue what's going on with you yet, Dr. Faith's got you covered.

The Worry Trick by David A. Carbonell

Title The Worry Trick
Author David A. Carbonell
Publisher New Harbinger Publications
Release Date 2016-02-02
Category Self-Help
Total Pages 232
ISBN 9781626253209
Language English, Spanish, and French
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Book Summary:

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.

Reclaim Your Brain by Joseph A. Annibali

Title Reclaim Your Brain
Author Joseph A. Annibali
Publisher Avery
Release Date 2015
Category Psychology
Total Pages 304
ISBN 9781594632976
Language English, Spanish, and French
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Book Summary:

A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful suggestions to help you understand your own brain functions so you can discover which techniques will work for you.

Rewire Your Brain by John B. Arden, PhD

Title Rewire Your Brain
Author John B. Arden, PhD
Publisher John Wiley & Sons
Release Date 2010-03-22
Category Self-Help
Total Pages 256
ISBN 9780470487297
Language English, Spanish, and French
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Book Summary:

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

The Brain Fog Fix by Mike Dow

Title The Brain Fog Fix
Author Mike Dow
Publisher Hay House
Release Date 2016-12-13
Category Health & Fitness
Total Pages 304
ISBN 9781401946487
Language English, Spanish, and French
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Book Summary:

"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." --Dr. Mike Dow"--

Unf Ck Your Mind by Evelyn Thaylor

Title Unf ck Your Mind
Author Evelyn Thaylor
Publisher Independently Published
Release Date 2020-06-10
Category
Total Pages 86
ISBN 9798652960049
Language English, Spanish, and French
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Book Summary:

My fingers are bleeding (Just kidding).But they do hurt like gangbusters.You see, I've been locked away for WEEKS working on my latest book.It's called: UNF#CK YOUR MIND.I believe it can help you, this guide will help people fight anxiety and depression. This book will help people to be optimistic, joyful, selfless and happy with themselves and others. This will help people love their life and live it according to their happy thoughts instead of depressing ones. If you've been following my work for any length of time, I know you're going to love it. Seriously. This book is made up of the content that will tell people what anxiety is, what causes, symptoms and how we can overcome it using medicines, exercises and many other activities. In this book you will learn What is depression, anxiety? How to get rid of them? How to stay positive? How to remove negativity from your life? How to deal with stress? Ways to become happy and relax the mind In this guide, we will explore some of the things you can do to keep your mind healthy and feeling good in a short time. Everyone wants to have a happy life without negativity. When you are ready to accept positivity you can be at your best, take a look at this guide and learn the steps to finally see the results and keep your mind strong.Start doing something powerful for your health, mind and well-being.Get your copy now

Rewire Your Anxious Brain by Catherine M Pittman

Title Rewire Your Anxious Brain
Author Catherine M Pittman
Publisher New Harbinger Publications
Release Date 2015-01-02
Category Self-Help
Total Pages 224
ISBN 9781626251151
Language English, Spanish, and French
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Book Summary:

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

Clear Your Mind by Steven Schuster

Title Clear Your Mind
Author Steven Schuster
Publisher Createspace Independent Publishing Platform
Release Date 2017-05-31
Category
Total Pages 118
ISBN 1547038446
Language English, Spanish, and French
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Book Summary:

Feel like a hamster on a wheel, endlessly overwhelmed by your own thoughts and noisy brain? Do you lack focus on what's important and feel daily anxiety? If you want clarity and peace of mind, this book is for you. All of us deal with an excessive amount of expectation surrounding us about what to do with our lives: become richer, lose weight, be a better person, think more positive, more more more... We have so many expectations, obligations, and duties and not enough energy to keep up with them. But do we really? Your greatest barrier to a better life is your own mind. The solution you're seeking for is right in front of you. Clear Your Mind will help you to understand your thoughts, organize them and attach the appropriate action to them. Mental clarity equals peace of mind. The goal of this book is simple: free your mind from destructive thoughts, help you adopt new, constructive habits, and release you from tension. Your mind becomes more creative once released from burdens. This book will tell you: -How can you stop overthinking -How to let go of others' expectations (and your own) -The main causes of mental clutter -How to stop talking and start acting -How to rephrase your negative thoughts Clarity of mind releases you from stress and anxiety. -Understand how your brain works - biologically and psychologically -Make better decisions by knowing what you actually want -Learn the benefits of top-down thinking -How to release mental energy by minimizing social media involvement What if I told you all the mental clarity and cognitive potential you longed for to know how to improve your life resided in you all along like a pearl waiting to be discovered? Clear Your Mind is a manual for those who feel defeated, who resigned long ago, a manifesto for true life change by unleashing your mental genius. Life isn't as complicated as we are made to think, and it is time for you to discover why.

Title Retrain Your Brain Cognitive Behavioural Therapy in 7 Weeks
Author Seth J. Gillihan
Publisher Hachette UK
Release Date 2020-07-23
Category Psychology
Total Pages 240
ISBN 9781529336474
Language English, Spanish, and French
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Book Summary:

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression. This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes: - A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks. - Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life. - True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief. Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.