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Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN

Title Unfuck Your Brain
Author Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher Microcosm Publishing
Release Date 2017-11-07
Category Self-Help
Total Pages 192
ISBN 9781621060406
Language English, Spanish, and French
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Book Summary:

Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.

Unfuck Your Brain by Faith Harper

Title Unfuck Your Brain
Author Faith Harper
Publisher Unknown
Release Date 2017-11-07
Category Music
Total Pages 192
ISBN 1621063046
Language English, Spanish, and French
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Book Summary:

Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. With humour, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with trauma (particularly post-traumatic stress disorder).

Unfuck Your Brain by Faith G. Harper

Title Unfuck Your Brain
Author Faith G. Harper
Publisher Cantankerous Titles
Release Date 2017
Category Psychology
Total Pages 128
ISBN 1621064972
Language English, Spanish, and French
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Book Summary:

"Expert advice on the neuroscience of trauma and practical exercises for recovery, written for lay readers"--

Title Unfuck Your Brain Workbook
Author Faith Harper
Publisher Unknown
Release Date 2017-11-10
Category
Total Pages 32
ISBN 1621065898
Language English, Spanish, and French
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Book Summary:

Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.

Unfuck Your Body by Acs Acn Harper Phd Lpc-S, Faith

Title Unfuck Your Body
Author Acs Acn Harper Phd Lpc-S, Faith
Publisher Unknown
Release Date 2020-11-10
Category
Total Pages 192
ISBN 1621063283
Language English, Spanish, and French
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Book Summary:

Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what's going on in your body and how to make friends with it again, especially if you've experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person and it's time to reconnect with yourself!

Unf Ck Your Mind by Evelyn Thaylor

Title Unf ck Your Mind
Author Evelyn Thaylor
Publisher Independently Published
Release Date 2020-06-10
Category
Total Pages 86
ISBN 9798652960049
Language English, Spanish, and French
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Book Summary:

My fingers are bleeding (Just kidding).But they do hurt like gangbusters.You see, I've been locked away for WEEKS working on my latest book.It's called: UNF#CK YOUR MIND.I believe it can help you, this guide will help people fight anxiety and depression. This book will help people to be optimistic, joyful, selfless and happy with themselves and others. This will help people love their life and live it according to their happy thoughts instead of depressing ones. If you've been following my work for any length of time, I know you're going to love it. Seriously. This book is made up of the content that will tell people what anxiety is, what causes, symptoms and how we can overcome it using medicines, exercises and many other activities. In this book you will learn What is depression, anxiety? How to get rid of them? How to stay positive? How to remove negativity from your life? How to deal with stress? Ways to become happy and relax the mind In this guide, we will explore some of the things you can do to keep your mind healthy and feeling good in a short time. Everyone wants to have a happy life without negativity. When you are ready to accept positivity you can be at your best, take a look at this guide and learn the steps to finally see the results and keep your mind strong.Start doing something powerful for your health, mind and well-being.Get your copy now

Rewire Your Anxious Brain by Catherine M Pittman

Title Rewire Your Anxious Brain
Author Catherine M Pittman
Publisher New Harbinger Publications
Release Date 2015-01-02
Category Self-Help
Total Pages 224
ISBN 9781626251151
Language English, Spanish, and French
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Book Summary:

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

Reclaim Your Brain by Joseph A. Annibali

Title Reclaim Your Brain
Author Joseph A. Annibali
Publisher Avery
Release Date 2015
Category Psychology
Total Pages 286
ISBN 9781594632976
Language English, Spanish, and French
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Book Summary:

A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful suggestions to help you understand your own brain functions so you can discover which techniques will work for you.

Title Unfuck Your Intimacy Workbook
Author Faith G. Harper
Publisher Unknown
Release Date 2019-10-08
Category
Total Pages 128
ISBN 1621068897
Language English, Spanish, and French
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Book Summary:

Let this handy workbook guide you on your quest for healthier relationships and more excellent sex. Created as a companion for Dr. Faith's book Unfuck Your Intimacy, these exercises can also stand alone. Includes a ton of good stuff, like body maps, communication templates, boundary-setting exercises, a sexual history questionnaire like the ones therapists use, and of course help with understanding and coping with anything upsetting that might come up. Almost all the exercises can absolutely be done with a partner, but the focus is on getting to know your body, your desires, and your needs, to explore on your own or together.

Unfuck Your Worth by Faith G. Harper, PhD, LPC-S, ACS, ACN

Title Unfuck Your Worth
Author Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher Microcosm Publishing
Release Date 2020-08-25
Category Self-Help
Total Pages 192
ISBN 9781621061885
Language English, Spanish, and French
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Book Summary:

Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it's more possible to move past all those social barriers to actualizing whatever your money aspirations are, whether that's getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids to be savers, or wherever your values lead you. Dr. Faith, author of the bestselling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn't about getting rich quick (or necessarily at all)—it's about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.

Unfuck Your Year by , LPC-S, ACS, ACN, Faith G. Harper

Title Unfuck Your Year
Author , LPC-S, ACS, ACN, Faith G. Harper
Publisher 5-Minute Therapy
Release Date 2020-08-11
Category Self-Help
Total Pages 160
ISBN 1621061817
Language English, Spanish, and French
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Book Summary:

Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life. Features weekly activities in Dr Faith Harper's frank style with help from River the gender fluid cat to guide you along your way. Also includes mood and period trackers, and space for you to set monthly goals along with plenty of achievable suggestions to get you on the right track.

Unfuck Your Boundaries Workbook by , LPC-S, ACS, ACN, Faith G. Harper

Title Unfuck Your Boundaries Workbook
Author , LPC-S, ACS, ACN, Faith G. Harper
Publisher 5-Minute Therapy
Release Date 2020-03-10
Category Family & Relationships
Total Pages 128
ISBN 1621061760
Language English, Spanish, and French
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Book Summary:

Are other people constantly intruding on your personal space, using your stuff, disrespecting you, and otherwise violating your boundaries? You can't control what they do, but you can control how you understand and communicate your own needs and make choices about how you behave and respond to the people around you. Dive deep into self-work with this interactive guide that can be used alone or as a companion to Dr. Faith's book Unfuck Your Boundaries. You'll learn about how to give and get consent, how to make sure you're stating your boundaries clearly and being understood, how to decide what is a dealbreaker, how to deal with boundaries in group settings, how to identify abuse, and how to hold yourself accountable to respecting the boundaries of others. Helpful to anyone trying to figure out healthier intimate relationships, better workplace dynamics, difficult family drama, or just how to be more confident in your own skin.

The Brain Fog Fix by Mike Dow

Title The Brain Fog Fix
Author Mike Dow
Publisher Hay House
Release Date 2016-12-13
Category Health & Fitness
Total Pages 304
ISBN 9781401946487
Language English, Spanish, and French
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Book Summary:

"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." --Dr. Mike Dow"--

Rewire Your Brain by John B. Arden, PhD

Title Rewire Your Brain
Author John B. Arden, PhD
Publisher John Wiley & Sons
Release Date 2010-03-22
Category Self-Help
Total Pages 256
ISBN 9780470487297
Language English, Spanish, and French
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Book Summary:

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Clear Your Mind by Steven Schuster

Title Clear Your Mind
Author Steven Schuster
Publisher Createspace Independent Publishing Platform
Release Date 2017-05-31
Category
Total Pages 118
ISBN 1547038446
Language English, Spanish, and French
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Book Summary:

Feel like a hamster on a wheel, endlessly overwhelmed by your own thoughts and noisy brain? Do you lack focus on what's important and feel daily anxiety? If you want clarity and peace of mind, this book is for you. All of us deal with an excessive amount of expectation surrounding us about what to do with our lives: become richer, lose weight, be a better person, think more positive, more more more... We have so many expectations, obligations, and duties and not enough energy to keep up with them. But do we really? Your greatest barrier to a better life is your own mind. The solution you're seeking for is right in front of you. Clear Your Mind will help you to understand your thoughts, organize them and attach the appropriate action to them. Mental clarity equals peace of mind. The goal of this book is simple: free your mind from destructive thoughts, help you adopt new, constructive habits, and release you from tension. Your mind becomes more creative once released from burdens. This book will tell you: -How can you stop overthinking -How to let go of others' expectations (and your own) -The main causes of mental clutter -How to stop talking and start acting -How to rephrase your negative thoughts Clarity of mind releases you from stress and anxiety. -Understand how your brain works - biologically and psychologically -Make better decisions by knowing what you actually want -Learn the benefits of top-down thinking -How to release mental energy by minimizing social media involvement What if I told you all the mental clarity and cognitive potential you longed for to know how to improve your life resided in you all along like a pearl waiting to be discovered? Clear Your Mind is a manual for those who feel defeated, who resigned long ago, a manifesto for true life change by unleashing your mental genius. Life isn't as complicated as we are made to think, and it is time for you to discover why.

Unf Ckology by Amy Alkon

Title Unf ckology
Author Amy Alkon
Publisher St. Martin's Griffin
Release Date 2018-01-23
Category Self-Help
Total Pages 304
ISBN 9781466892682
Language English, Spanish, and French
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Book Summary:

Amy Alkon presents Unf*ckology, a “science-help” book that knocks the self-help genre on its unscientific ass. You can finally stop fear from being your boss and put an end to your lifelong social suckage. Have you spent your life shrinking from opportunities you were dying to seize but feel “that’s just who I am”? Well, screw that! You actually can change, and it doesn’t take exceptional intelligence or a therapist who’s looking forward to finally buying Aruba after decades of listening to you yammer on. Transforming yourself takes revolutionary science-help from Amy Alkon, who has spent the past 20 years translating cutting-edge behavioral science into highly practical advice in her award-winning syndicated column. In Unf*ckology, Alkon pulls together findings from neuroscience, behavioral science, evolutionary psychology, and clinical psychology. She explains everything in language you won’t need a psych prof on speed-dial to understand—and with the biting dark humor that made Good Manners for Nice People Who Sometimes Say F*ck such a great read. She debunks widely-accepted but scientifically unsupported notions about self-esteem, shame, willpower, and more and demonstrates that: - Thinking your way into changing (as so many therapists and self-help books advise) is the most inefficient way to go about it. - The mind is bigger than the brain, meaning that your body and your behavior are your gym for turning yourself into the new, confident you. - Fear is not just the problem; it’s also the solution. - By targeting your fears with behavior, you make changes in your brain that reshape your habitual ways of behaving and the emotions that go with them. Follow Amy Alkon's groundbreaking advice in Unf*ckology, and eventually, you’ll no longer need to act like the new you; you’ll become the new you. And how totally f*cking cool is that?

Healing Anxiety And Depression by Daniel G. Amen, M.D.

Title Healing Anxiety and Depression
Author Daniel G. Amen, M.D.
Publisher Penguin
Release Date 2004-12-07
Category Self-Help
Total Pages 352
ISBN 9780593333297
Language English, Spanish, and French
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Book Summary:

Based on brain-imaging science, Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers tools to determine the specific type of disorder, and provides a comprehensive program for treating both anxiety and depression. Dr. Daniel Amen—a pioneer in uncovering the connections between the brain and behavior—presents his revolutionary approach to treating anxiety and depressive disorders. Based on brain science—and featuring treatment plans that include medication, diet, supplements, exercise, and social and therapeutic support—this groundbreaking book will help you conquer these potentially devastating disorders and change the way you think about anxiety and depression. Healing Anxiety and Depression: • Reveals 7 different types of anxiety and depression • Provides proven-effective treatment plans for each type • Explains the source of anxiety and depression through brain images • Includes a self-diagnostic test to determine your type “Help and hope for anyone who has struggled with anxiety and depression.”—John Gray, Ph.D.

The Anxiety Solution by Chloe Brotheridge

Title The Anxiety Solution
Author Chloe Brotheridge
Publisher Penguin UK
Release Date 2017-02-23
Category Self-Help
Total Pages 256
ISBN 9781405930697
Language English, Spanish, and French
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Book Summary:

The Anxiety Solution is your guide to being a calmer, happier and more confident you. _____________ 'Remarkable, pioneering, could change your life' Daily Mail 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' This is a book for anyone experiencing anxiety - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens. The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, Chloe Brotheridge. Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life. Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life. If you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again.

Unf Ck Your Habitat by Rachel Hoffman

Title Unf ck Your Habitat
Author Rachel Hoffman
Publisher St. Martin's Griffin
Release Date 2017-01-03
Category House & Home
Total Pages 224
ISBN 9781250102966
Language English, Spanish, and French
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Book Summary:

"The perfect housekeeping guide for somebody who is overwhelmed with their mess and can’t figure out how to start." –Lifehacker “An accessible guide on how to clean for normal people." –Livestrong "It actually changed my life and my home; I’m serious." –Book Riot Finally, a housekeeping and organizational system developed for those of us who'd describe our current living situation as a “f*cking mess” that we're desperate to fix. Unf*ck Your Habitat is for anyone who has been left behind by traditional aspirational systems. The ones that ignore single people with full-time jobs; people without kids but living with roommates; and people with mental illnesses or physical limitations. Most organizational books are aimed at traditional homemakers, DIYers, and people who seem to have unimaginable amounts of free time. They assume we all iron our sheets, have linen napkins to match our table runners, and can keep plants alive for longer than a week. Basically, they ignore most of us living here in the real world! Interspersed with lists and challenges, this practical, no-nonsense advice relies on a 20/10 system (20 minutes of cleaning followed by a 10-minute break; no marathon cleaning allowed) to help you develop lifelong habits. It motivates you to embrace a new lifestyle in manageable sections so you can actually start applying the tactics as you progress. For everyone stuck between The Life-Changing Magic of Tidying Up and Adulting, this philosophy is more realistic than aspirational, but the goal is the same: not everyone will have a showcase of a home, but whatever your habitat, you deserve for it to bring you happiness, not stress.

The Worry Trick by David A. Carbonell

Title The Worry Trick
Author David A. Carbonell
Publisher New Harbinger Publications
Release Date 2016-02-02
Category Self-Help
Total Pages 232
ISBN 9781626253209
Language English, Spanish, and French
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Book Summary:

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.