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Two Hours by Ed Caesar

Title Two Hours
Author Ed Caesar
Publisher Simon and Schuster
Release Date 2015-10-27
Category Sports & Recreation
Total Pages 256
ISBN 9781451685862
Language English, Spanish, and French
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Book Summary:

“Essential reading for every runner.” —Men’s Fitness “Compelling…As becomes clear not long after its starting gun, this book transcends the search for a two-hour marathon.” —The Washington Post Two hours to cover twenty-six miles and 385 yards. It is running’s Everest, a feat once seen as impossible for the human body. But now we can glimpse the mountaintop. The sub-two hour marathon will require an exceptional combination of speed, mental strength, and endurance. The pioneer will have to endure more, live braver, plan better, and be luckier than anyone who has run before. So who will it be? In this spellbinding book, journalist Ed Caesar takes us into the world of elite marathoners: some of the greatest runners on earth. Through the stories of these rich characters, like Kenyan Geoffrey Mutai, around whom the narrative is built, Caesar traces the history of the marathon as well as the science, physiology, and psychology involved in running so fast for so long. And he shows us why this most democratic of races retains its brutal, enthralling appeal—and why we are drawn to test ourselves to the limit. Two Hours is a book about a beautiful sport few people understand. It takes us from big-money races in the United States and Europe to remote villages in Kenya. It’s about talent, heroism, and refusing to accept defeat. It is a book about running that is about much more than running. It is a human drama like no other.

Two Hours by Ed Caesar

Title Two Hours
Author Ed Caesar
Publisher Simon and Schuster
Release Date 2016-10-18
Category Health & Fitness
Total Pages 256
ISBN 9781451685855
Language English, Spanish, and French
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Book Summary:

"In this spellbinding book, journalist Ed Caesar takes us into the world of elite marathoners: some of the greatest runners on earth. Through the stories of these rich characters, like Kenyan Geoffrey Mutai, around whom the narrative is built, Caesar traces the history of the marathon as well as the science, physiology, and psychology involved in running so fast for so long. And he shows us why this most democratic of races retains its brutal, enthralling appeal--and why we are drawn to test ourselves to the limit, "--Amazon.com.

Two Awesome Hours by Josh Davis

Title Two Awesome Hours
Author Josh Davis
Publisher Harper Collins
Release Date 2015-05-05
Category Business & Economics
Total Pages 192
ISBN 9780062326133
Language English, Spanish, and French
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Book Summary:

Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day. Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage—how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by: Recognizing when to effective flip the switch on our automatic thinking; Scheduling tasks based on their “processing demand” and recovery time; Learning how to direct attention, rather than avoid distractions; Feeding and moving our bodies in ways that prep us for success; Identifying what matters in our environment to be at the top of our mental game. We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day.

The First Two Hours by Donna McGeorge

Title The First Two Hours
Author Donna McGeorge
Publisher Wiley
Release Date 2019-04-22
Category Business & Economics
Total Pages 164
ISBN 9780730359593
Language English, Spanish, and French
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Book Summary:

Do your most important work when you are your most resourceful Are you drowning in email? Overloaded with calendar invitations? Frustrated by wasteful meetings and an ever-growing workload? Then you know that being busy does not mean being productive. Most workers are being asked to take on more responsibilities with less support, advised to simply ‘be innovative.’ But you only have a finite amount of energy and thinking capacity available to you in a day. Most of us are wasting it on things that aren't contributing to our most important work: the activities that require problem solving, decision making and critical thinking. Developed for business professionals, The First Two Hours teaches you how to design your day, rather than be at the mercy of it. Using research on neuroscience, energy flow and the body’s natural rhythms, it divides the workday into manageable blocks and helps you determine when you are most resourceful, and therefore when you should complete your most demanding tasks. Optimize your day in blocks of two hours Take back control of your work life by creating a workflow designed for you Do your most important work at the right time of day so it gets the resources it deserves Decide when you need to be ’on’ and when you can be ’available’ so you can maximise productivity In a time of near-constant information overload, this practical handbook helps you focus on getting done what you need to get done, when you are best able to do it. By learning to invest your energy strategically, you can be in the driver’s seat every work day and achieve a level of productivity beyond what you thought possible.

Two Hours To Freedom by Charles H. Kraft

Title Two Hours to Freedom
Author Charles H. Kraft
Publisher Chosen Books
Release Date 2010-10-01
Category Religion
Total Pages 176
ISBN 9780800794989
Language English, Spanish, and French
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Book Summary:

Many Christians labor under the false notion that because they are saved, past wounds, hurts, and consequences from mistakes are swept away. Yet they continue to be plagued with spiritual and emotional problems. They long for healing while wondering why they are unable to break free.The answer, says inner healing expert Charles H. Kraft, is that believers need to seek healing and deliverance as steps beyond salvation. Only when Christians are freed from the bonds of oppression deep inside themselves can they walk with the closeness with Jesus they yearn for.Using a proven process he has refined through years of successful deliverance ministry, Kraft leads readers step by step to freedom--and ultimately to healing.

Title Two Hours that Shook the World
Author Fred Halliday
Publisher Saqi
Release Date 2013-09-01
Category Political Science
Total Pages 256
ISBN 9780863567292
Language English, Spanish, and French
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Book Summary:

As the dust settled around the devastation of the World Trade Centre and the Pentagon on 11 September 2001, a host of questions emerged surrounding the attacks, the motives behind them and their future implications. In Two Hours that Shook the World Fred Halliday expands on the many socio-cultural, religious and political problems that have plagued the Middle East and Central Asia in the last half-century. Much has been written about 'global terrorism' and the need to eliminate it but also about the divide between East and West, the 'clash of civilisations'. Halliday dispels the idea that the Muslim and non-Muslim worlds are poised for conflict. He explains the causes and rise of Islamic fundamentalism, how terror became an instrument of political and military conflict, and why seemingly well-educated and sane individuals are taking drastic actions to voice their desperation. The burden of history is also invoked, as with the Palestinian-Israeli situation, the festering malaise at the heart of Middle Eastern consciousness and identity. While Halliday's book examines the causes of what has happened, it also provides a reasoned approach as to what the future may hold. 'By far the best book on the catastrophe of 11 September.' The Observer 'Cuts the proverbial ice.' The Daily Star 'Sober and balanced.' John Gray, New Statesman 'To understand 11 September we need a broader context and Halliday is up to the task ... He reveals his true calibre.' Ziauddin Sardar, Independent

Title Valkyrie Chronicles Seventy Two Hours
Author Erik Schubach
Publisher Erik Schubach
Release Date 2014-05-18
Category Fiction
Total Pages 219
ISBN 9780991107254
Language English, Spanish, and French
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Book Summary:

Upon news of the destruction of the Ragnarok civilization by the Frost Giants of Jotunheim. The Valkyrie, Kara, and the combined races must prevent the same fate from befalling Folkvangr. The invention of the Bifrost may hold the key to Valhalla's survival. Secrets are revealed and unexpected friendships are formed.

Two Hours To Freedom by Charles H. Kraft

Title Two Hours to Freedom
Author Charles H. Kraft
Publisher Baker Books
Release Date 2010-10-01
Category Religion
Total Pages 176
ISBN 1441213945
Language English, Spanish, and French
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Book Summary:

Healing and Freedom Are Just Two Hours Away Many Christians believe that once we are saved, past wounds, hurts and even consequences from mistakes get swept away. Yet what happens if we continue to be plagued with spiritual and emotional problems, and the intimacy we long for with Christ seems elusive? What we need, says inner healing expert Charles H. Kraft, is deep-level healing: healing for our whole person--spirit, body, mind, emotions and will. Using a simple, proven process, refined through 25 years of successful ministry, Kraft leads readers step by step through deep-level healing. Once you experience true freedom, you will find the intimacy with Jesus that you desire, and you'll be equipped to help others find this freedom as well.

Title Two Hours Until Impact
Author Anonim
Publisher Dorrance Publishing
Release Date 2021
Category
Total Pages 86
ISBN 9781434926647
Language English, Spanish, and French
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Book Summary:

Two Hours With Tilly by Alison Peters

Title Two Hours with Tilly
Author Alison Peters
Publisher Nelson Thornes
Release Date 2001-06
Category
Total Pages 60
ISBN 0748756256
Language English, Spanish, and French
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Book Summary:

NOT AVAILABLE SEPARATELY

Write A Book In Two Hours by Jonathan Green

Title Write a Book in Two Hours
Author Jonathan Green
Publisher Dragon God, Inc.
Release Date 2019-06-01
Category Language Arts & Disciplines
Total Pages 86
ISBN 9203456XXXX
Language English, Spanish, and French
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Book Summary:

Who else wants their dream book written today? If you can speak out loud, then YOU have what it takes to become a lightning-fast, bestselling author. Most people dream of writing a book, but those manuscripts end up shoved away in dusty drawers, half-finished and abandoned to be eaten by moths. Many of them are great writers, many of them have great ideas. Yet so many people come to the conclusion that they'll never finish their books. Why? Because they aren't following a proven system. Maybe this is you right now. Maybe you believe that you're not good enough, that you'll never have enough time, or that it's a terrible book idea. You wonder how on earth other people manage to find time to write alongside their jobs, family and other commitments. But the assumption that writing is a slow process and books take six months or years to write is outdated. You can easily increase your efficiency three to four times MORE by using this system. As much value as there is in quality, quantity also plays a significant factor. The days where you need to have access to expensive or special equipment are gone. And one of the fastest ways to become profitable as an author nowadays is to write faster. Let me show you how you can hit the finish line at record speed.Every. Single. Time. This is the same system that allows me to spend more time with my family, earn more money and accomplish four times the amount of work in the same eight hours a day. It’s allowed me to release books on an exponential scale, to set goals of writing fifty books per year. This book was written using the same strategy. It can be done. And now you can do the same. This ISN’T a book you read for inspiration and walk away feeling good. This is a book about taking ACTION. I want you to be generating MORE CONTENT THAN YOU EVEN NEED. What you will walk away with... Learn The Conveyor Belt Method: The step-by-step process which will give you an unshakeable FOUNDATION for your writing career Become One With Your Creative Mind: How to become so efficient with your methodology that you can AVOID writer's block entirely Master Your Location Independence: The secret writing anytime and ANYWHERE you want! Harness Your Long Term Sales: Get the exact ingredients you need to capture your readers for good and turn them into lifelong fans! Imagine if... Writing books was no longer a struggle and you could churn out bestsellers on a whim You could write a book in your spare time and don't need to fight against your other commitments You could come up with an idea in the morning, plan out your content and have your first draft FINISHED by the afternoon! Don't let your book rot in a drawer like all the rest. Your time is NOW. You could have the book you've always dreamed of writing in your hands TODAY. Begin your journey by clicking the button above.

Title New York to Hong Kong in Two Hours the Future of Aviation
Author Fred Broussard
Publisher Strategic Book Publishing
Release Date 2012-12
Category Fiction
Total Pages 364
ISBN 9781618979285
Language English, Spanish, and French
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Book Summary:

A new superfast space plane that skirts the edge of space, inbound on a two-hour jaunt to Hong Kong, collides with a satellite. Metals groan as if in pain. The aircraft slowly overturns. Suddenly the emergency floor lights extinguish. All manner of objects bounce and sail though the cabin. In the darkness some debris strikes passengers. Screams of injury join shouts of terror. Various tourists claw at their restraints, freed, they fall away into darkness. Bounding travelers kick, and swing their arms; scratching the bodies of other sightseers. Indescribable howls fill the fuselage. Deafening, hysterical shrieks eject from every throat. One, clear, horrified voice rises above the others. "GOD! GOD. OH GOD." The terrified screamer could be male or female, extreme fear reshapes the shouter's larynx. This is the ultimate roller-coaster ride. The grinding metal begins to sound musical like the screech of an electric guitar. The space plane lurches into the vastness of the stellar realm. With fuel exhausted and onboard life-gases spewing from its hull, the space plane drifts and twists through space. The vacationer's eyes bulge as they await catastrophe. Passengers draw lots to determine who will be among those saved, but unlike the Titanic, in "New York to Hong Kong in Two Hours!" there are no deferrals for women and children.

Title Two Hours to Nowhere Street and P S I m Coming Home the Rest of the Journey
Author Mary Anne Hansen
Publisher iUniverse
Release Date 2004-08
Category Fiction
Total Pages 196
ISBN 9780595321872
Language English, Spanish, and French
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Book Summary:

"Two Hours To Nowhere Street" It's the Fourth of July at Skillet Lake Resort. Robin has always looked forward to the celebration but not this year. At seventeen, she has grown to resent her life at the family's rustic retreat...yet when she tries to look beyond the blacktop that leads away from it, she sees only a hazy, gray fog. After more than three years, Randy Brewer makes a sudden appearance. Robin quickly realizes the carefree boy she had known has matured into an angry, self-pitying young man, and the life long crush she had on him has grown into something much deeper. The summer has already taken a 180-degree turn, but the last thing Robin expects is the half-dead kid who stumbles into the resort will lead her and her friends not only to a place they've only heard of, but a place in their lives where the journey into adulthood is waiting. "P.S. I'm Coming Home...The Rest Of The Journey" Nearly a year has passed; Robin knows exactly where she's going, until life steps in. Complicated with an underhanded lawyer determined to steal the Norris farm, then his campaign to set the towns people against Pastor Jake and the mission kids, her plans for the summer never have a chance. But it's the clash with Randy, and his shocking decision to prove his love for her that sets the course for Robin's future.

Title Caffeine for the Sustainment of Mental Task Performance
Author Institute of Medicine
Publisher National Academies Press
Release Date 2002-01-07
Category Medical
Total Pages 171
ISBN 9780309082587
Language English, Spanish, and French
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Book Summary:

This report from the Committee on Military Nutrition Research reviews the history of caffeine usage, the metabolism of caffeine, and its physiological effects. The effects of caffeine on physical performance, cognitive function and alertness, and alleviation of sleep deprivation impairments are discussed in light of recent scientific literature. The impact of caffeine consumption on various aspects of health, including cardiovascular disease, reproduction, bone mineral density, and fluid homeostasis are reviewed. The behavioral effects of caffeine are also discussed, including the effect of caffeine on reaction to stress, withdrawal effects, and detrimental effects of high intakes. The amounts of caffeine found to enhance vigilance and reaction time consistently are reviewed and recommendations are made with respect to amounts of caffeine appropriate for maintaining alertness of military personnel during field operations. Recommendations are also provided on the need for appropriate labeling of caffeine-containing supplements, and education of military personnel on the use of these supplements. A brief review of some alternatives to caffeine is also provided.

Two Days In June by Andrew Cohen

Title Two Days in June
Author Andrew Cohen
Publisher Signal
Release Date 2014-11-11
Category Biography & Autobiography
Total Pages 320
ISBN 9780771023880
Language English, Spanish, and French
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Book Summary:

On two consecutive days in June 1963, in two lyrical speeches, John F. Kennedy pivots dramatically and boldly on the two greatest issues of his time: nuclear arms and civil rights. In language unheard in lily white, Cold War America, he appeals to Americans to see both the Russians and the "Negroes" as human beings. His speech on June 10 leads to the Limited Nuclear Test Ban Treaty of 1963; his speech on June 11 to the Civil Rights Act of 1964. Based on new material -- hours of recently uncovered documentary film shot in the White House and the Justice Department, fresh interviews, and a rediscovered draft speech -- Two Days in June captures Kennedy at the high noon of his presidency in startling, granular detail which biographer Sally Bedell Smith calls "a seamless and riveting narrative, beautifully written, weaving together the consequential and the quotidian, with verve and authority." Moment by moment, JFK's feverish forty-eight hours unspools in cinematic clarity as he addresses "peace and freedom." In the tick-tock of the American presidency, we see Kennedy facing down George Wallace over the integration of the University of Alabama, talking obsessively about sex and politics at a dinner party in Georgetown, recoiling at a newspaper photograph of a burning monk in Saigon, planning a secret diplomatic mission to Indonesia, and reeling from the midnight murder of Medgar Evers. There were 1,036 days in the presidency of John F. Kennedy. This is the story of two of them.

The 4 Hour Workweek by Timothy Ferriss

Title The 4 hour Workweek
Author Timothy Ferriss
Publisher Harmony
Release Date 2009
Category Business & Economics
Total Pages 396
ISBN 9780307465351
Language English, Spanish, and French
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Book Summary:

An edition expanded with more than 100 pages of new content offers a blueprint for a better life, whether one's dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management or just living more and working less.

Title Thirty Days in the States and Two Hours in Canada
Author Massey Bromley
Publisher Unknown
Release Date 1876
Category Canada
Total Pages 40
ISBN OCLC:57783424
Language English, Spanish, and French
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Book Summary: