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Title This Book Could Save Your Life
Author Graham Lawton
Publisher Nicholas Brealey
Release Date 2020-05-12
Category Health & Fitness
Total Pages 304
ISBN 9781529362084
Language English, Spanish, and French
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Book Summary:

You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.

Title This Book Could Fix Your Life
Author New Scientist
Publisher Nicholas Brealey
Release Date 2021-04-13
Category Self-Help
Total Pages 304
ISBN 9781529346169
Language English, Spanish, and French
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Book Summary:

We all want to be happier, more successful and less stressed, but what really works? From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier,Fix Your Life debunks the fads and explores the real science of self-help. Can you learn to make better decisions? Or break bad habits and form new ones? What should you eat to feel happier? How do you learn a skill faster? Does mindfulness really work? Dispelling mental health myths and self-help fads, here is the truth about meditation, making smarter choices, addiction, CBT, Tai Chi, success, diet, healthy relationships, anxiety, antidepressants, intelligence, willpower and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could fix your life.

Title This Book Will Save Your Life
Author A. M. Homes
Publisher Penguin
Release Date 2007
Category Fiction
Total Pages 372
ISBN 0143038745
Language English, Spanish, and French
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Book Summary:

Disconnected from the outside world until a health scare and a sink hole in his yard force him to forge new relationships, middle-aged everyman Richard Novak finds his life changed by a doughnut shop owner, a kidnapped woman, a counterculture icon, and others. Reprint. 75,000 first printing.

This Book Could Save Your Life by GRAHAM. NEW SCIENTIST. LAWTON

Title This Book Could Save Your Life
Author GRAHAM. NEW SCIENTIST. LAWTON
Publisher Nicholas Brealey Publishing
Release Date 2021-05-11
Category
Total Pages 224
ISBN 1529311314
Language English, Spanish, and French
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Book Summary:

You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a New Year, New You book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.

Title Smart Health Choices
Author Les Irwig
Publisher Judy Irwig
Release Date 2007-09
Category Health
Total Pages 256
ISBN 9781905140176
Language English, Spanish, and French
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Book Summary:

This book aims to help consumers and practitioners develop the skills to assess health advice - and hopefully to make decisions that will improve the quality of their care. For some people, making better-informed decisions could be life saving. We hope that it will be useful if you are struggling to come to terms with an illness or injury, and the best ways of managing it. Or you may simply want to lead a healthier life, and may be wondering how to make sense of the often conflicting flood of health information that deluges us every day, through the media, and from our friends and health practitioners.

Emergency by Neil Strauss

Title Emergency
Author Neil Strauss
Publisher Text Publishing
Release Date 2010-05-16
Category Sports & Recreation
Total Pages 352
ISBN 9781921776700
Language English, Spanish, and French
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Book Summary:

Before The End of the World As We Know It, you'll want to read this book. After the last few years of ethnic hatred, tsunamis and financial meltdown, Neil Strauss came to the sobering realisation that anything can happen. Emergency traces his white-knuckled journey to reinvent himself as a gun-toting, plane-flying, government-defying survivor.

Title 101 Poems That Could Save Your Life
Author Daisy Goodwin
Publisher Harper Collins
Release Date 2010-11-23
Category Poetry
Total Pages 160
ISBN 9780062028556
Language English, Spanish, and French
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Book Summary:

Prozac has side effects, drinking gives you hangovers, therapy's expensive. For quick and effective relief -- or at least some literary comfort -- from everyday and exceptional problems, try a poem. Over the ages, people have turned to poets as ambassadors of the emotions, because they give voice and definition to our troubles, and by so doing, ease them. No matter how bad things get, poets have been there, too, and they can help you get over the rough spots. This is the first poetry anthology designed expressly for the self-help generation. The poems listed include classics by Emily Dickinson, Lord Byron, Ogden Nash, and Lucretius, to name just a few, along with newer works by such current practitioners as Seamus Heaney and Wendy Cope. This book has a cure or consolation for nearly every affliction, ancient or modern. And no side effects-except pleasure.

Title Rock and Roll Will Save Your Life
Author Steve Almond
Publisher Random House
Release Date 2010-04-13
Category Biography & Autobiography
Total Pages 240
ISBN 9780679603658
Language English, Spanish, and French
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Book Summary:

Drooling fanatic, n. 1. One who drools in the presence of beloved rock stars. 2. Any of a genus of rock-and-roll wannabes/geeks who walk around with songs constantly ringing in their ears, own more than 3,000 albums, and fall in love with at least one record per week. With a life that’s spanned the phonographic era and the digital age, Steve Almond lives to Rawk. Like you, he’s secretly longed to live the life of a rock star, complete with insane talent, famous friends, and hotel rooms to be trashed. Also like you, he’s content (sort of) to live the life of a rabid fan, one who has converted his unrequited desires into a (sort of) noble obsession. Rock and Roll Will Save Your Life traces Almond’s passion from his earliest (and most wretched) rock criticism to his eventual discovery of a music-crazed soul mate and their subsequent production of two little superfans. Along the way, Almond reflects on the delusional power of songs, the awkward mating habits of drooling fanatics, and why Depression Songs actually make us feel so much better. The book also includes: • sometimes drunken interviews with America’s finest songwriters • a recap of the author’s terrifying visit to Graceland while stoned • a vigorous and credibility-shattering endorsement of Styx’s Paradise Theater • recommendations you will often choose to ignore • a reluctant exegesis of the Toto song “Africa” • obnoxious lists sure to piss off rock critics But wait, there’s more. Readers will also be able to listen to a special free mix designed by the author, available online at www.stevenalmond.com, for the express purpose of eliciting your drool. For those about to rock—we salute you!

Title 101 Foods That Could Save Your Life
Author David Grotto
Publisher Bantam
Release Date 2010-12
Category Health & Fitness
Total Pages 436
ISBN 9780345526878
Language English, Spanish, and French
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Book Summary:

Presents over one hundred foods, herbs, and spices to promote good health, and offers therapeutic benefits, preparation instructions, and a recipe for each item.

Title Your Art Will Save Your Life
Author Beth Pickens
Publisher Feminist Press at CUNY
Release Date 2018-04-10
Category Self-Help
Total Pages 86
ISBN 9781936932306
Language English, Spanish, and French
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Book Summary:

“A survival guide for the creatives among us.” —Nicole Georges, author of Fetch: How a Bad Dog Brought Me Home As a teenager visiting the Andy Warhol Museum, Beth Pickens realized the importance of making art. As an adult, she has dedicated her life to empowering working artists. Intimate yet practical, Your Art Will Save Your Life helps artists build a sustainable practice while navigating the world of MFAs, residencies, and institutional funding.

Title Spy Secrets That Can Save Your Life
Author Jason Hanson
Publisher Penguin
Release Date 2015-09-22
Category Reference
Total Pages 272
ISBN 9780698196766
Language English, Spanish, and French
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Book Summary:

The New York Times bestseller that reveals the safety, security, and survival techniques that 99% of Americans don’t know—but should When Jason Hanson joined the CIA in 2003, he never imagined that the same tactics he used as a CIA officer for counter intelligence, surveillance, and protecting agency personnel would prove to be essential in every day civilian life. In addition to escaping handcuffs, picking locks, and spotting when someone is telling a lie, he can improvise a self-defense weapon, pack a perfect emergency kit, and disappear off the grid if necessary. He has also honed his “positive awareness”—a heightened sense of his surroundings that allows him to spot suspicious and potentially dangerous behavior—on the street, in a taxi, at the airport, when dining out, or in any other situation. In his engaging and empowering book Spy Secrets That Can Save Your Life, Jason shares this know-how with readers, revealing how to: • prevent home invasions, carjackings, muggings, and other violent crimes • run counter-surveillance and avoid becoming a soft target • recognize common scams at home and abroad • become a human lie detector in any setting, including business negotiations • gain peace of mind by being prepared for anything instead of uninformed or afraid With the skill of a trained operative and the relatability of a suburban dad, Jason Hanson brings his top-level training to everyday Americans in this must-have guide to staying safe in an increasingly dangerous world.

The Life You Can Save by Peter Singer

Title The Life You Can Save
Author Peter Singer
Publisher Random House
Release Date 2009-03-03
Category Philosophy
Total Pages 224
ISBN 9781588367792
Language English, Spanish, and French
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Book Summary:

For the first time in history, eradicating world poverty is within our reach. Yet around the world, a billion people struggle to live each day on less than many of us pay for bottled water. In The Life You Can Save, Peter Singer uses ethical arguments, illuminating examples, and case studies of charitable giving to show that our current response to world poverty is not only insufficient but morally indefensible. The Life You Can Save teaches us to be a part of the solution, helping others as we help ourselves.

Eat To Save Your Life by Gloria Askew, RRN; Jerre Paquette, PhD

Title Eat To Save Your Life
Author Gloria Askew, RRN; Jerre Paquette, PhD
Publisher BalboaPress
Release Date 2012-04-04
Category Health & Fitness
Total Pages 278
ISBN 1452545626
Language English, Spanish, and French
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Book Summary:

The food and supplements industries are complex, political, and fraught with debate. Most people are uncertain and uninformed about what constitutes the best nutrition and often make decisions that put their lives at risk. Eat to Save Your Life intends to help you make the best decisions by providing you with the best science-based nutritional information available. What you might not know: Many life-threatening diseases are on the increase, and new diseases are emerging that pharmaceuticals alone are not addressing: cancer, heart disease, diabetes, arthritis, depression, and other common disorders have been linked to nutritional deficiencies. Yet licensing regulations may prevent or discourage your physician from advising about nutrition and supplements. What you can do: Arm yourself with contemporary knowledge and penetrating questions as you search for the best food and food supplements for you and your family. This book will help you do just that. “Gloria and Jerre have successfully created a handbook that simplifies the essentials of proper nutrition and supplementation from the piles of information and misinformation that is out there. It’s a fantastic reference for anyone looking to improve their health while saving time and money at the health food store.” —Rebecca Sagan, ND, Naturally Good Health Clinic, Calgary, Alberta, Canada

Title New Scientist The Origin of almost Everything
Author New Scientist
Publisher Nicholas Brealey
Release Date 2016-10-25
Category Science
Total Pages 228
ISBN 9781857889390
Language English, Spanish, and French
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Book Summary:

From what actually happened in the Big Bang to the accidental discovery of post-it notes, the history of science is packed with surprising discoveries. Did you know, for instance, that if you were to get too close to a black hole it would suck you up like a noodle (it's called spaghettification), why your keyboard is laid out in QWERTY (it's not to make it easier to type) or why animals never evolved wheels? New Scientist does. And now they and award-winning illustrator Jennifer Daniel want to take you on a colorful, whistle-stop journey from the start of our universe (through the history of stars, galaxies, meteorites, the Moon and dark energy) to our planet (through oceans and weather and oil) and life (through dinosaurs to emotions and sex) to civilization (from cities to alcohol and cooking), knowledge (from alphabets to alchemy) ending up with technology (computers to rocket science). Witty essays explore the concepts alongside enlightening infographics that zoom from how many people have ever lived, to showing you how a left-wing brain differs from a right-wing one...

Title This Song Will Save Your Life
Author Leila Sales
Publisher Farrar, Straus and Giroux (BYR)
Release Date 2013-09-17
Category Young Adult Fiction
Total Pages 288
ISBN 9780374351397
Language English, Spanish, and French
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Book Summary:

Making friends has never been Elise Dembowski's strong suit. All throughout her life, she's been the butt of every joke and the outsider in every conversation. When a final attempt at popularity fails, Elise nearly gives up. Then she stumbles upon a warehouse party where she meets Vicky, a girl in a band who accepts her; Char, a cute, yet mysterious disc jockey; Pippa, a carefree spirit from England; and most importantly, a love for DJing. Told in a refreshingly genuine and laugh-out-loud funny voice, Leila Sales' THIS SONG WILL SAVE YOUR LIFE is an exuberant novel about identity, friendship, and the power of music to bring people together.

Title Vitamin K2 and the Calcium Paradox
Author Kate Rheaume-Bleue
Publisher John Wiley & Sons
Release Date 2011-11-07
Category Health & Fitness
Total Pages 288
ISBN 9781118065723
Language English, Spanish, and French
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Book Summary:

Learn the secret to avoiding osteoporosis and heart disease. Rheaume-Bleue shows that vitamin D and calcium supplements actually increase the risk of heart attack and stroke, and teaches you about vitamin K2, a little-known supernutrient that humans once thrived on-- and that has been ignored by scientists.

Title 365 Health and Fitness Hacks
Author Joey Thurman
Publisher Bookbaby
Release Date 2016-03-25
Category Health & Fitness
Total Pages 196
ISBN 1483561011
Language English, Spanish, and French
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Book Summary:

"Includes the 10 day Remodel Detox, workout tips, bonus recipes, and more!"--Cover.

Title Poetry Will Save Your Life
Author Jill Bialosky
Publisher Simon and Schuster
Release Date 2017-08-15
Category Biography & Autobiography
Total Pages 240
ISBN 9781451693201
Language English, Spanish, and French
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Book Summary:

"An unconventional and inventive coming-of-age memoir organized around forty-three remarkable poems by poets such as Robert Frost, Emily Dickinson, Wallace Stevens and Sylvia Plath ... For Jill Bialosky, certain poems stand out like signposts at pivotal moments in a life: the death of a father, adolescence, first love, leaving home, the suicide of a sister, marriage, the birth of a child, the day in New York City the Twin Towers fell ... she illuminates the ways in which particular poems offered insight, compassion, and connection, and shows how poetry can be a blueprint for living"--

Title A Field Guide to Monsters
Author Dave Elliott
Publisher Unknown
Release Date 2004
Category Monsters
Total Pages 192
ISBN 1435105303
Language English, Spanish, and French
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Book Summary:

Food Over Medicine by Pamela A. Popper

Title Food Over Medicine
Author Pamela A. Popper
Publisher BenBella Books, Inc.
Release Date 2013-06-11
Category Health & Fitness
Total Pages 256
ISBN 9781937856571
Language English, Spanish, and French
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Book Summary:

Includes recipes from Chef Del Sroufe, author of the bestselling Forks Over Knives—The Cookbook and Better Than Vegan Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet. Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from “everything in moderation" to “avoid carbs," the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease. In Food Over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer invite the reader into a conversation about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life. Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way.