Download The Wild Diet Ebook, Epub, Textbook, quickly and easily or read online The Wild Diet full books anytime and anywhere. Click download or read online button and get unlimited access by create free account.

The Wild Diet by Abel James

Title The Wild Diet
Author Abel James
Publisher Penguin
Release Date 2015-04-07
Category Health & Fitness
Total Pages 384
ISBN 9780698185166
Language English, Spanish, and French
GET BOOK

Book Summary:

The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, Abel found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of “eat less, exercise more,” and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded. In an effort to gain control of his health, Abel dug deep into nutrition research and discovered that everything he’d been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we’re eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating a Paleo-inspired diet of the most delicious "wild" foods that were rich in fat and fiber, Abel’s health problems began to disappear. And after forty days—and radically cutting back his exercise routine—he had lost twenty pounds. The Wild Diet is the book Abel’s hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, Abel sounds a clarion call to announce that good health doesn’t live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries.

The Wild Diet by Abel James

Title The Wild Diet
Author Abel James
Publisher Penguin
Release Date 2016-01-19
Category Cooking (Natural foods)
Total Pages 372
ISBN 9781101982860
Language English, Spanish, and French
GET BOOK

Book Summary:

Abel James eats like a king, never goes to the gym, and is in the best shape of his life. His plan is simple: eat plenty of whole and naturally edible foods, and be sceptical of manipulated, processed food products. In The Wild Diet, he brings readers a Paleo-inspired 40 day weight loss program, showing how the answer to vibrant health doesn't live in a calorie-restricted diet, a magical fat-blasting pill or a miserable exercise program. The secret is sticking to our roots and knowing where our food comes from.

The Wild Diet by Abel James

Title The Wild Diet
Author Abel James
Publisher Avery Publishing Group
Release Date 2015-04-07
Category Cooking
Total Pages 272
ISBN 1583335730
Language English, Spanish, and French
GET BOOK

Book Summary:

Shares the secrets behind the author's weight-loss success, revealing misinformation in calorie-restricting diets while explaining the health potential of unprocessed foods that are rich in fat and fiber.

Title Eating on the Wild Side
Author Jo Robinson
Publisher Little, Brown
Release Date 2013-06-04
Category Social Science
Total Pages 416
ISBN 9780316227957
Language English, Spanish, and French
GET BOOK

Book Summary:

Winner of the 2014 IACP Cookbook Award in the category of "Food Matters." The next stage in the food revolution--a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations. EATING ON THE WILD SIDE reveals the solution--choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate. Jo Robinson explains that many of these newly identified varieties can be found in supermarkets and farmer's market, and introduces simple, scientifically proven methods of preparation that enhance their flavor and nutrition. Based on years of scientific research and filled with food history and practical advice, EATING ON THE WILD SIDE will forever change the way we think about food.

The 17 Day Diet by Dr Mike Moreno

Title The 17 Day Diet
Author Dr Mike Moreno
Publisher Simon and Schuster
Release Date 2011-05-12
Category Health & Fitness
Total Pages 256
ISBN 9780857207043
Language English, Spanish, and French
GET BOOK

Book Summary:

Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

The Superfood Swap by Dawn Jackson Blatner

Title The Superfood Swap
Author Dawn Jackson Blatner
Publisher Houghton Mifflin Harcourt
Release Date 2016-12-27
Category Health & Fitness
Total Pages 288
ISBN 9780544535565
Language English, Spanish, and French
GET BOOK

Book Summary:

“Dawn makes healthy eating fun and delicious, and the dishes are easy to prepare. This is a must-read for anyone who wants to eat nutritious, joyful food.”—Lyn-Genet Recitas, New York Times bestselling author of The Plan The 4-week plan that beat out all other plans in the ABC weight-loss reality TV show My Diet Is Better than Yours. For more than fifteen years, nutritionist Dawn Jackson Blatner has helped hundreds of clients lose their bad eating habits and step up to optimal health. The key? Not deprivation, but a new kind of gratification, which she calls “super swapping”—exchanging fake foods (C.R.A.P.: food with Chemicals; Refined sugar and flour; Artificial sweeteners and colors; and Preservatives) for wholesome high-quality superfoods. A largely plant-based diet rich in fiber, vitamins, and antioxidants stabilizes hunger hormones, speeds metabolism, and fights disease. For each week, Blatner shares simple techniques, with eat/avoid lists, ideas for great lunches, advice on how to read labels to spot healthy-food impostors, and scores of useful infographics. The 100 tempting recipes—many vegetarian, vegan, and gluten free—include Fish Tacos with Crunchy Cabbage Slaw, BBQ Sandwich & Collard Chips, Sprouted Pizza, and Dark Chocolate Cherry Milkshake. Each one comes with a nutrition analysis. “Informative, creative, and fun. She shares sound nutrition advice based on scientific research and years of experience, and she does it in a way that’s both engaging and easy to digest. Filled with practical tips, helpful charts, and delicious recipes, this book definitely deserves a spot on your bookshelf.”—Joy Bauer, MS, RDN, health and nutrition expert for NBC’s Today Show and #1 New York Times bestselling author of From Junk Food to Joy Food

The Wildatarian Diet by Teri Cochrane

Title The Wildatarian Diet
Author Teri Cochrane
Publisher Unknown
Release Date 2018-03-12
Category
Total Pages 86
ISBN 0692067434
Language English, Spanish, and French
GET BOOK

Book Summary:

A customized nutritional approach for optimal health, energy, and vitality

Guide To Wild Diet Recipes by Florence J Martin

Title Guide to Wild Diet Recipes
Author Florence J Martin
Publisher Unknown
Release Date 2021-04-04
Category
Total Pages 138
ISBN 9798723934047
Language English, Spanish, and French
GET BOOK

Book Summary:

The Wild Diet eating plan is similar to the Paleo diet, but allows for a greater range of foods and more flexibility in your eating style than the caveman program. Instead of eating like our Paleolithic ancestors, creator Abel James says you should eat like your grandparents."The Wild diet is a low-carbohydrate meal plan with several helpful takeaways, such as focusing on unprocessed foods and eating intuitively. However, experts agree that it isn't right for everyone. Eliminating grains can be too restrictive for some to follow long-term."-Chrissy Carroll, RD, MPHAbel James is also known as "The Fat Burning Man." To be clear, he does not promote himself as a credentialed, mainstream diet expert. He says that he has done his own research to debunk traditional thinking about diets. James participated in "My Diet is Better than Yours," a reality TV show that put different diet gurus in competition with each other to see whose eating plan would produce the greatest weight loss. While he did not win the final showdown, James' program was a runner-up with his contestant losing 87 pounds.Since the show aired in 2016, James' book, The Wild Diet; his podcast; and his website have become extremely popular, especially among men and others looking for an alternative to the Paleo diet. The Wild Diet PDF has also become a top-ranked Google search, although the downloadable version of the book does not look (nor does it claim to be) an authorized reproduction of his work.

The Tb12 Method by Tom Brady

Title The TB12 Method
Author Tom Brady
Publisher Simon & Schuster
Release Date 2020-07-28
Category Sports & Recreation
Total Pages 336
ISBN 9781501180743
Language English, Spanish, and French
GET BOOK

Book Summary:

The #1 New York Times bestseller by Tom Brady, six-time Super Bowl champion and one of the NFL’s 100 Greatest Players of All Time. Revised, expanded, and updated, the first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady—who continues to play at an elite level into his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to enhanced quality of life and performance through recovery for athletes of all abilities and ages. In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover. Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.

The Carnivore Diet by Shawn Baker

Title The Carnivore Diet
Author Shawn Baker
Publisher Victory Belt Publishing
Release Date 2019-11-19
Category Health & Fitness
Total Pages 224
ISBN 9781628603507
Language English, Spanish, and French
GET BOOK

Book Summary:

Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

Perfect Health Diet by Paul Jaminet

Title Perfect Health Diet
Author Paul Jaminet
Publisher Simon and Schuster
Release Date 2012-12-11
Category Health & Fitness
Total Pages 448
ISBN 9781451699166
Language English, Spanish, and French
GET BOOK

Book Summary:

Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives— and the lives of thousands of their readers. In Perfect Health Diet, the Jaminets explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!

Plenty by Alisa Smith

Title Plenty
Author Alisa Smith
Publisher Clarkson Potter
Release Date 2007
Category Cooking
Total Pages 264
ISBN 9780307347336
Language English, Spanish, and French
GET BOOK

Book Summary:

Concerned about the vast distances food travels before it hits the dinner plate, the authors describe their determination to eat only foods grown locally or produced within a one-hundred-mile radius of their home, sharing their reflections on the satisfaction of eating home-grown food, the benefits and pitfalls of local eating, seasonal recipes, and more. Reprint. 30,000 first printing.

Women Food And Desire by Alexandra Jamieson

Title Women Food and Desire
Author Alexandra Jamieson
Publisher Simon and Schuster
Release Date 2015-01-06
Category Self-Help
Total Pages 256
ISBN 9781476765051
Language English, Spanish, and French
GET BOOK

Book Summary:

A holistic health counselor and co-star of the award-winning documentary Super Size Me explores women’s cravings—for food, sleep, sex, movement, companionship, inspiration—and teaches them to listen to their bodies for a healthier, fuller life. “Desire is the basis for new conception, new growth, new life. We’re born with it. And often talked out of it. When you tap it, you have access to your inner guidance. Women, Food, and Desire will show you how. Sweet.” (Dr. Christiane Northrup, author of New York Times bestsellers Women’s Bodies, Women’s Wisdom and The Wisdom Of Menopause) Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: when we listen to our cravings, they will lead us onto the path of deep healing. Since her own personal breakthrough more than a decade ago, Alexandra has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their lives with authentic passion. With love, deep compassion, and fearless honesty, she calls upon all of us to boldly use food as a tool to cleanse ourselves of the nutritional, emotional, physical, and mental blocks that limit our ability to live full, meaningful, and joyful lives. In this book she’ll show us how our cravings are the gatekeepers of our deepest longings and desires; how transforming habits set us free; and how detoxing unclutters our bodies and minds so we may engage in our lives with more power and authenticity. She also helps us embrace our sexual selves, trust our instincts, and form a nurturing community that is essential for a vital, healthy, hot life.

The Sonoma Diet by Connie Guttersen

Title The Sonoma Diet
Author Connie Guttersen
Publisher Meredith Books
Release Date 2005
Category Health & Fitness
Total Pages 319
ISBN 0696228319
Language English, Spanish, and French
GET BOOK

Book Summary:

Offers an approach to weight loss and control that emphasizes whole grains, lean meats, olive oil, and fruits and vegetables, with tips on portion sizes, meal plans, flavorful recipes, and nutritional guidelines.

The Obesity Code by Jason Fung

Title The Obesity Code
Author Jason Fung
Publisher Greystone Books
Release Date 2016-03-03
Category Health & Fitness
Total Pages 296
ISBN 9781771641272
Language English, Spanish, and French
GET BOOK

Book Summary:

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

Eat A Balanced Diet by Katie Marsico

Title Eat a Balanced Diet
Author Katie Marsico
Publisher Cherry Lake
Release Date 2015-01-01
Category Juvenile Nonfiction
Total Pages 24
ISBN 9781633620612
Language English, Spanish, and French
GET BOOK

Book Summary:

Eat a Balanced Diet! focuses on nutrition while discussing steps children can take to practice healthy lifestyles. Food groups and food selection is presented through engaging text and full-color photographs. Callouts prompt inquiry, further thinking, and close examination of photographs. Additional text features and search tools, including a glossary and an index, help students locate information and learn new words.

The Musical Brain by Abel James

Title The Musical Brain
Author Abel James
Publisher CreateSpace
Release Date 2014-01
Category Music
Total Pages 72
ISBN 1483915646
Language English, Spanish, and French
GET BOOK

Book Summary:

Music is everywhere; it pumps through earbuds, elevators, commercials, arenas, and it's even beamed out to space. But - despite its rampant abundance in human experience, history, and culture - music has no clear adaptive function. This begs the question: What are the origins of music, and why does it play such an enormous role in our lives?Did music arise from sexual selection, from the faculty of speech, as a group-oriented communication device, or is it merely a fortuitous side effect of various perceptual and cognitive mechanisms that serve other functions?In this multidisciplinary review of academic literature, Abel James incorporates research in neuroscience, linguistics, perception and challenges a wide range of eminent thinkers to uncover the origins of music and explore its profound effects on the human brain."The Musical Brain is a technical review of extraordinary breadth. There are books that you read and there are books that you study. The Musical Brain falls into the latter category."- Tony Federico

Keto Diet Cookbook by Leanne Vogel

Title Keto Diet Cookbook
Author Leanne Vogel
Publisher Victory Belt Publishing
Release Date 2019-04-09
Category Cooking
Total Pages 400
ISBN 9781628603422
Language English, Spanish, and French
GET BOOK

Book Summary:

From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling “stuck.” Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy! The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include: Keto Breakfast Pudding All Day Any Day Hash Mexican Meatzza Epic Cauliflower Nacho Plate Creamy Spinach Zucchini Boats Sweet Beef Curry Crispy Pork with Lemon Thyme Cauli Rice Bacon Avocado Fries Edana’s Macadamia Crack Bars Coffee Bean Shake And much more! With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.

Go Wild by John J. Ratey

Title Go Wild
Author John J. Ratey
Publisher Little, Brown
Release Date 2014-06-03
Category Psychology
Total Pages 288
ISBN 9780316246071
Language English, Spanish, and French
GET BOOK

Book Summary:

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.

Skinny Bastard by Rory Freedman

Title Skinny Bastard
Author Rory Freedman
Publisher Running Press Adult
Release Date 2009-04-28
Category Health & Fitness
Total Pages 192
ISBN 9780786748891
Language English, Spanish, and French
GET BOOK

Book Summary:

For every Skinny Bitch, there's a kick-ass man just as eager to take control of his weight and health. The New York Times bestselling authors now share their tips for turning Dad bods into Skinny Bastards. What's good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to "use their head" and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends' shoulders. Professional athletes such as Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it's time for the guys to have a book of their own. In Skinny Bastard, they'll explain why the macho "meat and potatoes" diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn't be a "girlie" thing-and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language.