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The Virgin Diet by JJ Virgin

Title The Virgin Diet
Author JJ Virgin
Publisher Harlequin
Release Date 2012-12-01
Category Health & Fitness
Total Pages 304
ISBN 9781459249127
Language English, Spanish, and French
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Book Summary:

Your fat is not your fault. Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can't lose the weight? Your favorite "diet" foods may be to blame. In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain. On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!

Title The Virgin Diet Cookbook
Author J.J. Virgin
Publisher Grand Central Life & Style
Release Date 2014-02-18
Category Health & Fitness
Total Pages 416
ISBN 9781455557042
Language English, Spanish, and French
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Book Summary:

The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 150 delicious and practical recipes, THE VIRGIN DIET COOKBOOK is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you'll lose weight fast while enjoying what you eat!. THE VIRGIN DIET COOKBOOK will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.

Title JJ Virgin s Sugar Impact Diet
Author J.J. Virgin
Publisher Grand Central Life & Style
Release Date 2014-11-04
Category Health & Fitness
Total Pages 368
ISBN 9781455577828
Language English, Spanish, and French
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Book Summary:

From New York Times bestselling author of THE VIRGIN DIET comes a groundbreaking program that will revolutionize the way readers think about sugar and help you drop fat fast--up to 10 pounds in just two weeks! NEW YORK TIMES BESTSELLER If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar. In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave. By swapping High Sugar Impact foods for Low Sugar Impact foods, you will shed fat fast--up to 10 pounds in 2 weeks!--and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner Lose fat fast-and forever!

The Virgin Diet by JJ Virgin

Title The Virgin Diet
Author JJ Virgin
Publisher Harlequin
Release Date 2012-12-04
Category Health & Fitness
Total Pages 310
ISBN 9780373892716
Language English, Spanish, and French
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Book Summary:

Argues that negative reactions to certain foods are to blame for such symptoms as weight gain, inflammation, and acne, and offers a diet tailored to avoid inflammatory foods.

Warrior Mom by JJ Virgin

Title Warrior Mom
Author JJ Virgin
Publisher Simon and Schuster
Release Date 2017-02-21
Category Self-Help
Total Pages 240
ISBN 9781501129896
Language English, Spanish, and French
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Book Summary:

Inside every mother is a fierce, resilient, intuitive woman who has the ability to tap into an indomitable mindset and create heroic outcomes—for her children, her family, her community and for herself—she is a Warrior Mom. In Warrior Mom, (previously published as Miracle Mindset), celebrity health expert and four-time New York Times bestselling author, JJ Virgin reveals how one life-altering event taught her to trust her instincts, pay attention to the details that matter and defy the odds—and she shares how you can too. In 2012, JJ Virgin was in a hospital room next to her sixteen-year-old son who was struck by a hit-and-run driver and left for dead. She was told by doctors that he wouldn't last through the night and to let him go. With every reason to give up, JJ chose instead to invest her energy into the hope that her son would not just survive, but thrive. In Warrior Mom, she shares the lessons that gave her the courage to overcome the worst moment of her life. During this difficult time, she learned valuable personal lessons that helped her rebuild her life and find success and purpose in herself, her work, and teach her sons and community how to face their own obstacles and trials. Lessons like “Don’t Wish It Were Easier, Make Yourself Stronger” and “Your Limitations Will Become Your Life” will lead you to your own personal power and purpose, even when the deck seems stacked against you. With true stories from her life, her clients, and other well-known thought leaders, she can help you transform your mindset and your daily habits to endure the difficult battles that life sends your way. Insightful, personal, and completely relatable, this book proves that miracles are possible when you show up, remain positive, and do the work.

Title Six Weeks to Sleeveless and Sexy
Author JJ Virgin
Publisher Simon and Schuster
Release Date 2010-05-11
Category Health & Fitness
Total Pages 208
ISBN 1439190437
Language English, Spanish, and French
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Book Summary:

You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!

Title The Clean Cook the Virgin Diet for Vegans Vegetarians and Pescetarians
Author Rachelle Street
Publisher Createspace Independent Pub
Release Date 2014-07-10
Category Cooking
Total Pages 132
ISBN 1497490677
Language English, Spanish, and French
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Book Summary:

This is the cookbook I looked for but couldn't find. I became a vegetarian when I was eighteen. I've always preferred cooking from recipes rather than eating from boxes, so I followed a "clean" diet before there was a name for it. About a year ago I made the life-changing decision to go gluten-free, and then I reintroduced seafood into my diet as I eliminated soy and most dairy. Imagine my frustration at discovering the vast majority of gluten-free and clean cookbooks rely heavily on meat dishes. There are several gluten-free vegetarian and vegan cookbooks, but they tend to rely heavily on dairy and soy. I realized the only answer was to write my own cookbook. Not only are the recipes flavorful, you won't find any "filler" recipes. This book contains 100 real recipes: 84 vegan, one dairy, and fifteen seafood. Not fifty recipes for dishes and fifty for condiments, sauces, dips, and a dozen variations of vegetable salads. This is a substantial cookbook that doesn't repeat what every other cookbook already has. Plus the nutritional information and calorie count per serving is included for each recipe. I hope you find this is the cookbook you've been looking for as well.

The Elimination Diet by Tom Malterre

Title The Elimination Diet
Author Tom Malterre
Publisher Hachette UK
Release Date 2015-03-31
Category Health & Fitness
Total Pages 256
ISBN 9781455581870
Language English, Spanish, and French
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Book Summary:

The Diet Designed Just for You Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you. Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, The Elimination Diet guides you through a proven three-phase program that detoxifies the body and promotes fast healing: Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body. Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly. Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life. Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health and feel better, naturally.

The Thyroid Reset Diet by Alan Christianson

Title The Thyroid Reset Diet
Author Alan Christianson
Publisher Rodale Books
Release Date 2021
Category Health & Fitness
Total Pages 288
ISBN 9780593137062
Language English, Spanish, and French
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Book Summary:

A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson. "The most innovative treatment plan around."--JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of Famer Though the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body--turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto's Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid. Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than sixty-five recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease.

Celia S Puppies by Claudia Hall Christian

Title Celia s Puppies
Author Claudia Hall Christian
Publisher Unknown
Release Date 2021-02-11
Category
Total Pages 368
ISBN 1938057813
Language English, Spanish, and French
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Book Summary:

Celia Marlowe believed people blossom with loving support and resources. Over the course of her life, she gathered those who needed her special brand of love. Now, nine years after her death, Celia's puppies must face themselves and their lives. Exciting, heart-warming, and always fun, Celia's Puppies is the second installment of Denver Cereal.Fantasy, paranormal, and everyday life connect to make the world called Denver Cereal. Started in 2008, Denver Cereal is one of the longest serial fictions ever written and published.

The Virgin Diabetic by Denise A. Pancyrz

Title The Virgin Diabetic
Author Denise A. Pancyrz
Publisher Unknown
Release Date 2017-04-18
Category Health & Fitness
Total Pages 124
ISBN 0998742805
Language English, Spanish, and French
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Book Summary:

When you read The Virgin Diabetic, you will discover: - How to stabilize your glucose and lower your A1c naturally - Which foods can be your friends in helping you regulate your blood sugar - Strategies which enable you to avoid increasing drugs and insulin - How to evaluate if diabetes drug side effects outweigh the benefits

Title The Prevention of Cardiovascular Disease through the Mediterranean Diet
Author Almudena Sánchez Villegas
Publisher Academic Press
Release Date 2017-09-08
Category Medical
Total Pages 240
ISBN 9780128112601
Language English, Spanish, and French
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Book Summary:

The Prevention of Cardiovascular Disease through the Mediterranean Diet presents dietary habits that will have maximum impact on cardiovascular health and other major chronic diseases. Data collected through the results of large clinical trials, such as PREDIMED, one of the longest trials ever conducted, has allowed researchers to conclude that the Mediterranean Diet provides the best evidence for health benefits. Studies have shown that the Mediterranean Diet is able to reduce the risk of cardiovascular hard clinical events by 30%. This book explores the components of this diet, including the consumption of extra virgin olive oil, nuts, fresh fruits and vegetables, fatty fish, poultry and red wine for optimal health benefits. Analyzes the results of clinical trials that show that a healthy dietary pattern can prevent cardiovascular and other major chronic diseases Explores the components of The Mediterranean Diet in detail, allowing practitioners to pass this understanding on to patients for optimal health benefits Contains recipes, including modified versions for special populations or different cultures

The Shangri La Diet by Seth Roberts

Title The Shangri La Diet
Author Seth Roberts
Publisher Penguin
Release Date 2007-04-24
Category Health & Fitness
Total Pages 224
ISBN 9781101042861
Language English, Spanish, and French
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Book Summary:

As seen in the New York Times and on Good Morning America-now updated by the author. Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet that's based on a wealth of scientific findings but is simple enough for anyone to stick to. A diet with results that amaze almost everyone who tries it. Psychology professor Seth Roberts asks a simple question most weight-loss experts haven't thought to tackle: What makes people hungry? Based on a new understanding of how the human body regulates hunger, The Shangri-La Diet presents a strikingly simple and surprisingly effective way to lose weight-without giving up favorite foods. Simple and counterintuitive, this extraordinary new diet is changing the way the world thinks about weight loss-one success story at a time.

The 8 Hour Diet by David Zinczenko

Title The 8 Hour Diet
Author David Zinczenko
Publisher Rodale Books
Release Date 2013-12-03
Category Health & Fitness
Total Pages 288
ISBN 9781609615918
Language English, Spanish, and French
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Book Summary:

A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want—and still strip away 20, 40, 60 pounds, or more. After conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore determined that people can lose remarkable amounts of weight eating the foods they like best—as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world—including diabetes, heart disease, and cognitive impairment. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset your metabolism so that you can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, you can build in a second layer of protection against Alzheimer's, heart disease, and even the common cold. In the book, you will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give you the focus and willpower you need to reach your goals for weight loss and life.

Title A Couple Cooks Pretty Simple Cooking
Author Sonja Overhiser
Publisher Da Capo Lifelong Books
Release Date 2018-02-06
Category Cooking
Total Pages 272
ISBN 9780738219707
Language English, Spanish, and French
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Book Summary:

Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on whole foods and getting into the kitchen together. The couple's non-diet approach features simple lifestyle changes to make healthy cooking sustainable, rather than a short-term fix. A love story at its finest, Alex and Sonja Overhiser first fell for each other--and then the kitchen. In a matter of months, the writer-photographer duo went from eating fast and frozen food to regularly cooking vegetarian meals from scratch. Together, the two unraveled a "pretty simple" approach to home cooking that kicks the diet in favor of long-term lifestyle changes. While cooking isn't always easy or quick, it can be pretty simple by finding love in the process. A Couple Cooks | Pretty Simple Cooking is an irresistible combination of spirited writing, nourishing recipes with a Mediterranean flair, and vibrant photography. Dubbed a "vegetarian cookbook for non-vegetarians", it's a beautiful book that's food for thought, at the same time providing real food recipes for eating around the table. The book features: 100 vegetarian recipes, with 75 vegan and 90 gluten-free options A full-color photograph for every recipe Recipes arranged from quickest to more time-consuming 10 life lessons for a sustainably healthy approach to cooking, artfully illustrated with a custom watercolor

Zero Belly Cookbook by David Zinczenko

Title Zero Belly Cookbook
Author David Zinczenko
Publisher Ballantine Books
Release Date 2015-09-08
Category Health & Fitness
Total Pages 272
ISBN 9781101964811
Language English, Spanish, and French
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Book Summary:

Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from NBC News health and wellness contributor David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss power of gourmet superfoods. Ever since the arrival of David Zinczenko’s bestselling Zero Belly Diet—with its proven formula to rev up metabolism, melt away fat, and turn off the genes that cause weight gain—fans have been clamoring for more scrumptious, waist-slimming recipes to add to their weekly menus. Zinczenko answers the call in Zero Belly Cookbook—a collection of more than 150 quick, simple, restaurant-quality meals that will improve how you eat, feel, and live. • Metabolism-boosting breakfasts: Set your metabolism racing with the all-day fat-burning protein power of Spinach and Onion Strata and the superfood-packed Apple Pie Muffins. • Flat-belly lunches: Quell hunger with low-calorie, belly-flattening takes on such indulgent favorites as Turkey Meatball Heroes with Onion and Peppers. • Fat-melting dinners: Celebrate easy, automatic weight loss in gourmet style with Green Tea Poached Salmon with Bok Choy or Steak Frites with Arugula Chimichurri and Asparagus. • Slimming snacks: Nibble your way slim with Spicy Popcorn, Fresh Figs and Ricotta, and Avocado with Crab Salad. • Healthy, decadent desserts: Cap off a day of perfect eating with Raspberry Poached Pears, Black Forest Cookies, or Watermelon Wedges with Whipped Cream, Walnuts, and Mint. Including tasty dishes from such celebrated chefs as Jason Lawless, Susan Feniger, Chris Jaeckle, and Anita Lo, these tantalizing, easy-to-prepare recipes are specifically designed to target the fat that matters most to your health: belly fat. Regardless of your health history, your lifestyle, or even your genes, Zero Belly Cookbook will give you the power to flatten your belly, heal your body, soothe your soul, and live better than ever.

The Pescetarian Plan by Janis Jibrin

Title The Pescetarian Plan
Author Janis Jibrin
Publisher Ballantine Books
Release Date 2014
Category Cooking
Total Pages 355
ISBN 9780345547163
Language English, Spanish, and French
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Book Summary:

Citing the health benefits of Mediterranean foods and a combined seafood and vegetarian diet, this guide offers strategic meal plans complemented by one hundred recipes for such dishes as grilled soft-shell crabs, shrimp curry, and potato cakes.

The Sonoma Diet by Connie Guttersen

Title The Sonoma Diet
Author Connie Guttersen
Publisher Meredith Books
Release Date 2005
Category Health & Fitness
Total Pages 319
ISBN 0696228319
Language English, Spanish, and French
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Book Summary:

Offers an approach to weight loss and control that emphasizes whole grains, lean meats, olive oil, and fruits and vegetables, with tips on portion sizes, meal plans, flavorful recipes, and nutritional guidelines.

The Sirtfood Diet by Aidan Goggins

Title The Sirtfood Diet
Author Aidan Goggins
Publisher Simon and Schuster
Release Date 2017-03-07
Category Health & Fitness
Total Pages 272
ISBN 9781501163784
Language English, Spanish, and French
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Book Summary:

Discover the original international diet sensation—used by Adele, heavyweight champion David Haye, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.

Title JJ Virgin s Sugar Impact Diet
Author J.J. Virgin
Publisher Grand Central Life & Style
Release Date 2014-11-04
Category Health & Fitness
Total Pages 368
ISBN 1455577847
Language English, Spanish, and French
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Book Summary:

THE NEW YORK TIMES BESTSELLER Outsmart Sneaky Sugars to Lose Fat Fast! If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar. In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave.By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast-up to 10 pounds in 2 weeks!-and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner Lose fat fast-and forever!