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Title The Stoic Challenge A Philosopher s Guide to Becoming Tougher Calmer and More Resilient
Author William B. Irvine
Publisher W. W. Norton & Company
Release Date 2019-09-03
Category Philosophy
Total Pages 224
ISBN 9780393652505
Language English, Spanish, and French
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Book Summary:

A practical, refreshingly optimistic guide that uses centuries-old wisdom to help us better cope with the stresses of modern living. Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus. This book uniquely combines ancient Stoic insights with techniques discovered by contemporary psychological research, such as anchoring and framing. The result is a surprisingly simple strategy for dealing with life’s unpleasant and unexpected challenges—from minor setbacks like being caught in a traffic jam or having a flight cancelled to major setbacks like those experienced by physicist Stephen Hawking, who slowly lost the ability to move, and writer Jean-Dominique Bauby, who suffered from locked-in syndrome. The Stoics discovered that thinking of challenges as tests of character can dramatically alter our emotional response to them. Irvine’s updated “Stoic test strategy” teaches us how to transform life’s stumbling blocks into opportunities for becoming calmer, tougher, and more resilient. Not only can we overcome everyday obstacles—we can benefit from them, too.

The Stoic Challenge by William B. Irvine

Title The Stoic Challenge
Author William B. Irvine
Publisher W. W. Norton
Release Date 2021-02-23
Category
Total Pages 192
ISBN 0393541495
Language English, Spanish, and French
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Book Summary:

In this practical, refreshingly optimistic guide, philosopher William B. Irvine explains how centuries-old wisdom can help us better cope with everything from the everyday stresses of modern living to its significant crises. The Stoic Challenge uniquely combines insights from ancient Stoics like Marcus Aurelius, Seneca, and Epictetus with techniques discovered by contemporary psychological research, such as anchoring and framing. The result is Irvine's surprisingly simple, updated "Stoic test strategy," which teaches us how to dramatically alter our emotional response to life's stumbling blocks. Not only can we overcome these obstacles--we can benefit from them, too.

The Stoic Challenge by William Braxton Irvine

Title The Stoic Challenge
Author William Braxton Irvine
Publisher Unknown
Release Date 2019
Category Conduct of life
Total Pages 192
ISBN LCCN:be2019036768
Language English, Spanish, and French
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Book Summary:

A practical, refreshingly optimistic guide that uses centuries-old wisdom to help us better cope with the stresses of modern living. Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus. This book uniquely combines ancient Stoic insights with techniques discovered by contemporary psychological research, such as anchoring and framing. The result is a surprisingly simple strategy for dealing with life's unpleasant and unexpected challengesfrom minor setbacks like being caught in a traffic jam or having a flight cancelled to major setbacks like those experienced by physicist Stephen Hawking, who slowly lost the ability to move, and writer Jean-Dominique Bauby, who suffered from locked-in syndrome. The Stoics discovered that thinking of challenges as tests of character can dramatically alter our emotional response to them. Irvine's updated Stoic test strategy teaches us how to transform life's stumbling blocks into opportunities for becoming calmer, tougher, and more resilient. Not only can we overcome everyday obstacleswe can benefit from them, too.

Title Socrates Cafe A Fresh Taste of Philosophy
Author Christopher Phillips
Publisher W. W. Norton & Company
Release Date 2010-10-18
Category Philosophy
Total Pages 256
ISBN 0393078825
Language English, Spanish, and French
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Book Summary:

"A bracing, rollicking read about the spark that ignites when people start asking meaningful questions." —O Magazine Christopher Phillips is a man on a mission: to revive the love of questions that Socrates inspired long ago in ancient Athens. "Like a Johnny Appleseed with a master's degree, Phillips has gallivanted back and forth across America, to cafés and coffee shops, senior centers, assisted-living complexes, prisons, libraries, day-care centers, elementary and high schools, and churches, forming lasting communities of inquiry" (Utne Reader). Phillips not only presents the fundamentals of philosophical thought in this "charming, Philosophy for Dummies-type guide" (USA Today); he also recalls what led him to start his itinerant program and re-creates some of the most invigorating sessions, which come to reveal sometimes surprising, often profound reflections on the meaning of love, friendship, work, growing old, and others among Life's Big Questions. "How to Start Your Own Socrates Café" guide included.

Title Stoicism and the Art of Happiness
Author Donald Robertson
Publisher Teach Yourself
Release Date 2018-09-06
Category Self-Help
Total Pages 256
ISBN 9781473674790
Language English, Spanish, and French
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Book Summary:

The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca and Marcus Aurelius helped create a body of thought with an extraordinary goal - to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other. In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.

Lessons In Stoicism by John Sellars

Title Lessons in Stoicism
Author John Sellars
Publisher Penguin UK
Release Date 2019-09-05
Category Philosophy
Total Pages 96
ISBN 9780241382929
Language English, Spanish, and French
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Book Summary:

How can Stoicism inspire us to lead more enjoyable lives? In the past few years, Stoicism has been making a comeback. But what exactly did the Stoics believe? In Lessons in Stoicism, philosopher John Sellars weaves together the key ideas of the three great Roman Stoics -- Seneca, Epictetus and Marcus Aurelius -- with snapshots of their fascinating lives, to show us how their ideas can help us today. In vivid prose, Sellars shows how the works of these three Stoics have inspired readers ever since, speaking as they do to some of the perennial issues that face anyone trying to navigate their way through life. Their works, fundamentally, are about how to live -- how to understand one's place in the world, how to cope when things don't go well, how to manage one's emotions and how to behave towards others. Consoling and inspiring, Lessons in Stoicism is a deeply thoughtful guide to the philosophy of a good life.

A Handbook For New Stoics by Massimo Pigliucci

Title A Handbook for New Stoics
Author Massimo Pigliucci
Publisher The Experiment
Release Date 2019-05-14
Category Self-Help
Total Pages 320
ISBN 9781615195343
Language English, Spanish, and French
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Book Summary:

A pragmatic philosophy more popular than ever—here are 52 ancient lessons to help you overcome adversity and find tranquility in the modern world Stress often comes from situations that are beyond our control—such as preparing for a meeting, waiting for test results, or arguing with a loved one. But we can control our response to these everyday tensions—through the wisdom and practice of Stoicism. Stoicism is an ancient pragmatic philosophy that teaches us to step back, gain perspective, and act with intention. In A Handbook for New Stoics, renowned philosopher Massimo Pigliucci and seasoned practitioner Gregory Lopez provide 52 week-by-week lessons to help us apply timeless Stoic teachings to modern life. Whether you’re already familiar with Seneca and Marcus Aurelius, or you’re entirely new to Stoicism, this handbook will help you embrace challenges, thrive under pressure, and discover the good life! Join the online discussion group for A Handbook for New Stoics! facebook.com/groups/377601502853437

The Daily Stoic by Ryan Holiday

Title The Daily Stoic
Author Ryan Holiday
Publisher Penguin
Release Date 2016-10-18
Category Business & Economics
Total Pages 416
ISBN 9780735211742
Language English, Spanish, and French
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Book Summary:

From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a beautiful daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.

How To Be A Stoic by Massimo Pigliucci

Title How to Be a Stoic
Author Massimo Pigliucci
Publisher Basic Books
Release Date 2017-05-09
Category Self-Help
Total Pages 288
ISBN 9780465097968
Language English, Spanish, and French
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Book Summary:

In the tradition of How to Live and How Proust Can Change Your Life, a philosopher asks how ancient Stoicism can help us flourish today Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive. In How to Be a Stoic, philosopher Massimo Pigliucci offers Stoicism, the ancient philosophy that inspired the great emperor Marcus Aurelius, as the best way to attain it. Stoicism is a pragmatic philosophy that focuses our attention on what is possible and gives us perspective on what is unimportant. By understanding Stoicism, we can learn to answer crucial questions: Should we get married or divorced? How should we handle our money in a world nearly destroyed by a financial crisis? How can we survive great personal tragedy? Whoever we are, Stoicism has something for us--and How to Be a Stoic is the essential guide.

Courage Under Fire by James B. Stockdale

Title Courage Under Fire
Author James B. Stockdale
Publisher Hoover Press
Release Date 2013-09-01
Category Biography & Autobiography
Total Pages 32
ISBN 9780817936938
Language English, Spanish, and French
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Book Summary:

When physical disability from combat wounds brought about Jim Stockdale's early retirement from military life, he had the distinction of being the only three-star officer in the history of the navy to wear both aviator wings and the Congressional Medal of Honor. His writings have been many and varied, but all converge on the central theme of how man can rise with dignity to prevail in the face of adversity.

A Guide To The Good Life by William B. Irvine

Title A Guide to the Good Life
Author William B. Irvine
Publisher Oxford University Press
Release Date 2008-11-04
Category Psychology
Total Pages 336
ISBN 0199792623
Language English, Spanish, and French
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Book Summary:

One of the great fears many of us face is that despite all our effort and striving, we will discover at the end that we have wasted our life. In A Guide to the Good Life, William B. Irvine plumbs the wisdom of Stoic philosophy, one of the most popular and successful schools of thought in ancient Rome, and shows how its insight and advice are still remarkably applicable to modern lives. In A Guide to the Good Life, Irvine offers a refreshing presentation of Stoicism, showing how this ancient philosophy can still direct us toward a better life. Using the psychological insights and the practical techniques of the Stoics, Irvine offers a roadmap for anyone seeking to avoid the feelings of chronic dissatisfaction that plague so many of us. Irvine looks at various Stoic techniques for attaining tranquility and shows how to put these techniques to work in our own life. As he does so, he describes his own experiences practicing Stoicism and offers valuable first-hand advice for anyone wishing to live better by following in the footsteps of these ancient philosophers. Readers learn how to minimize worry, how to let go of the past and focus our efforts on the things we can control, and how to deal with insults, grief, old age, and the distracting temptations of fame and fortune. We learn from Marcus Aurelius the importance of prizing only things of true value, and from Epictetus we learn how to be more content with what we have. Finally, A Guide to the Good Life shows readers how to become thoughtful observers of their own lives. If we watch ourselves as we go about our daily business and later reflect on what we saw, we can better identify the sources of distress and eventually avoid that pain in our life. By doing this, the Stoics thought, we can hope to attain a truly joyful life.

More Than Happiness by Antonia Macaro

Title More Than Happiness
Author Antonia Macaro
Publisher Icon Books
Release Date 2018-01-04
Category Self-Help
Total Pages 143
ISBN 9781785781346
Language English, Spanish, and French
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Book Summary:

‘This groundbreaking study provides a much-needed philosophical framework for those practising mindfulness as well as a call to recover the pragmatic and therapeutic dimensions of philosophy.’ - Stephen Batchelor, author of After Buddhism and Secular Buddhism Modern readers tend to think of Buddhism as spending time alone meditating, searching for serenity. Stoicism calls to mind repressing our emotions in order to help us soldier on through adversity. But how accurate are our popular understandings of these traditions? And what can we learn from them without either buying in wholeheartedly to their radical ideals or else transmuting them into simple self-improvement regimes that bear little resemblance to their original aims? How can we achieve more than happiness? In More than Happiness, Antonia Macaro delves into both philosophies, focusing on the elements that fit with our sceptical age, and those which have the potential to make the biggest impact on how we live. From accepting that some things are beyond our control, to monitoring our emotions for unhealthy reactions, to shedding attachment to material things, there is much, she argues, that we can take and much that we’d do better to leave behind. In this synthesis of ancient wisdom, Macaro reframes the ‘good life’, and gets us to see the world as it really is and to question the value of the things we desire. The goal is more than happiness: living ethically and placing value on the right things in life.

A Better Human by George J. Bradley

Title A Better Human
Author George J. Bradley
Publisher Unknown
Release Date 2017-06-11
Category Stoics
Total Pages 300
ISBN 0692904921
Language English, Spanish, and French
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Book Summary:

Of all the religions, creeds, and self-help manifestos the world has produced, most concentrate on how to achieve salvation in aspects other than the here-and-now, with our lives merely transitory testing grounds for a higher realm or our actions guided so that we maximize life in a state of 'enlightened hedonism,' consuming rapaciously but really achieving not much at all. But there's one philosophy that provides a concrete foundation for living well, for living 'a good life' in this world. Stoicism. "A Better Human" looks at what the Stoic philosophers said and did, how it impacted their lives by increasing their tranquility, joy, and success, and it uses a mixture of personal experience and pop-culture storytelling to show how the Stoic lifestyle can impact you, today, here and now.

Title Philosophy for Life and Other Dangerous Situations
Author Jules Evans
Publisher New World Library
Release Date 2013-10-03
Category Philosophy
Total Pages 320
ISBN 9781608682300
Language English, Spanish, and French
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Book Summary:

When philosophy rescued him from an emotional crisis, Jules Evans became fascinated by how ideas invented over two thousand years ago can help us today. He interviewed soldiers, psychologists, gangsters, astronauts, and anarchists and discovered the ways that people are using philosophy now to build better lives. Ancient philosophy has inspired modern communities — Socratic cafés, Stoic armies, Epicurean communes — and even whole nations in the quest for the good life. This book is an invitation to a dream school with a rowdy faculty that includes twelve of the greatest philosophers from the ancient world, sharing their lessons on happiness, resilience, and much more. Lively and inspiring, this is philosophy for the street, for the workplace, for the battlefield, for love, for life.

Title The Philosophy of Cognitive Behavioural Therapy CBT
Author Donald Robertson
Publisher Routledge
Release Date 2018-05-08
Category Psychology
Total Pages 318
ISBN 9780429907517
Language English, Spanish, and French
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Book Summary:

Why should modern psychotherapists be interested in philosophy, especially ancient philosophy? Why should philosophers be interested in psychotherapy? There is a sense of mutual attraction between what are today two thoroughly distinct disciplines. However, arguably it was not always the case that they were distinct. The author takes the view that by reconsidering the generally received wisdom concerning the history of these closely-related subjects, we can learn a great deal about both philosophy and psychotherapy, under which heading he includes potentially solitary pursuits such as "self-help" and "personal development".

Doing Right By Children by William Irvine

Title Doing Right by Children
Author William Irvine
Publisher Paragon House Publishers
Release Date 2001-02-21
Category Family & Relationships
Total Pages 435
ISBN STANFORD:36105110364739
Language English, Spanish, and French
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Book Summary:

Discusses historical changes in the status of children in American society and examines ethical issues surrounding the obligation of parents to make the well-being of their children a priority.

With Two Oars by William Braxton Irvine

Title With Two Oars
Author William Braxton Irvine
Publisher Unknown
Release Date 2013-05
Category Rowing
Total Pages 156
ISBN 0615814263
Language English, Spanish, and French
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Book Summary:

WITH TWO OARS explores the art and science of sculling. Written with intermediate and advanced-intermediate rowers in mind, it addresses questions any thoughtful rower will want answered, including these: What is boat set, and why is it important? Who is smarter, rowers or their oars? How can you avoid splashing at the catch? How can you row "with your ears"? Where should your foot stretchers be set? What role does hydrodynamic lift play in sculling? Should your hands be symmetrical at the catch? Why should strong rowers care about form?

The Little Book Of Stoicism by Jonas Salzgeber

Title The Little Book of Stoicism
Author Jonas Salzgeber
Publisher Unknown
Release Date 2019-01-28
Category Stoics
Total Pages 286
ISBN 3952506907
Language English, Spanish, and French
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Book Summary:

This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you and live up to your best self. A mix of timeless wisdom and empowering advice, The Little Book of Stoicism will point the way to anyone seeking a calm and wise life in a chaotic world.

Anger Mercy Revenge by Lucius Annaeus Seneca

Title Anger Mercy Revenge
Author Lucius Annaeus Seneca
Publisher University of Chicago Press
Release Date 2012-11-20
Category Literary Collections
Total Pages 247
ISBN 9780226748429
Language English, Spanish, and French
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Book Summary:

Lucius Annaeus Seneca (4 BCE–65 CE) was a Roman Stoic philosopher, dramatist, statesman, and adviser to the emperor Nero, all during the Silver Age of Latin literature. The Complete Works of Lucius Annaeus Seneca is a fresh and compelling series of new English-language translations of his works in eight accessible volumes. Edited by world-renowned classicists Elizabeth Asmis, Shadi Bartsch, and Martha C. Nussbaum, this engaging collection restores Seneca—whose works have been highly praised by modern authors from Desiderius Erasmus to Ralph Waldo Emerson—to his rightful place among the classical writers most widely studied in the humanities. Anger, Mercy, Revenge comprises three key writings: the moral essays On Anger and On Clemency—which were penned as advice for the then young emperor, Nero—and the Apocolocyntosis, a brilliant satire lampooning the end of the reign of Claudius. Friend and tutor, as well as philosopher, Seneca welcomed the age of Nero in tones alternately serious, poetic, and comic—making Anger, Mercy, Revenge a work just as complicated, astute, and ambitious as its author.

Title Why Can t We All Just Get Along Shout Less Listen More
Author Iain Dale
Publisher HarperCollins
Release Date 2020-08-06
Category Biography & Autobiography
Total Pages 304
ISBN 9780008379148
Language English, Spanish, and French
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Book Summary:

Why Can’t We All Just Get Along is part-memoir, part-polemic about the state of public discourse in Britain and the world today.