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Title The Power of Habit by Charles Duhigg Summary Analysis
Author Elite Summaries
Publisher Elite Summaries
Release Date 2016-06-13
Category Psychology
Total Pages 126
ISBN 9203456XXXX
Language English, Spanish, and French
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Book Summary:

Detailed summary and analysis of The Power of Habit.

The Power Of Habit by Charles Duhigg

Title The Power of Habit
Author Charles Duhigg
Publisher Doubleday Canada
Release Date 2012-02-28
Category Social Science
Total Pages 304
ISBN 9780385669757
Language English, Spanish, and French
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Book Summary:

Groundbreaking new research shows that by grabbing hold of the three-step "loop" all habits form in our brains--cue, routine, reward--we can change them, giving us the power to take control over our lives. "We are what we repeatedly do," said Aristotle. "Excellence, then, is not an act, but a habit." On the most basic level, a habit is a simple neurological loop: there is a cue (my mouth feels gross), a routine (hello, Crest), and a reward (ahhh, minty fresh). Understanding this loop is the key to exercising regularly or becoming more productive at work or tapping into reserves of creativity. Marketers, too, are learning how to exploit these loops to boost sales; CEOs and coaches are using them to change how employees work and athletes compete. As this book shows, tweaking even one habit, as long as it's the right one, can have staggering effects. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes readers inside labs where brain scans record habits as they flourish and die; classrooms in which students learn to boost their willpower; and boardrooms where executives dream up products that tug on our deepest habitual urges. Full of compelling narratives that will appeal to fans of Michael Lewis, Jonah Lehrer, and Chip and Dan Heath, The Power of Habit contains an exhilarating argument: our most basic actions are not the product of well-considered decision making, but of habits we often do not realize exist. By harnessing this new science, we can transform our lives.

Title Summary the Power of Habit in 30 Minutes
Author Charles Duhigg
Publisher Unknown
Release Date 2012-07
Category Business & Economics
Total Pages 52
ISBN 1623150086
Language English, Spanish, and French
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Book Summary:

Duhigg, a business reporter for "The New York Times, " conveys his research in the fields of psychology and neuroscience to provide a scientific approach to understanding habits. This concise executive summary highlights the essential points to breaking habit, and gives the reader the necessary tools for implementing successful change.

The Power Of Habit by Katherine Curtis

Title The Power of Habit
Author Katherine Curtis
Publisher Unknown
Release Date 2019-04-26
Category
Total Pages 43
ISBN 1096017997
Language English, Spanish, and French
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Book Summary:

Do you want to own and control your destiny? Do you want not to obey circumstances but to subordinate what is happening around you to your will and aspirations? Perhaps you wish to be successful (regardless of the type of activity, age, current social status, and other nuances)? Are you confused by the lack of progress in your life, career, or your relationship with a loved one, for example? Do you sometimes wonder what successful people know and do that you don't? If you have answered 'Yes' to any of the questions above, then you are already on the right track, and this book was written for you. Everything is not as difficult as it may seem at first glance. The road to success cannot be walked with brute force or wits alone. Instead, the right habits can make it much easier and quicker for you to achieve success. If you are trying to change something for the better in your life, you need, first of all, to improve your habits. Your career success, contemporary business, or rather, your participation in it, the society that surrounds you, achievements in sports, in love, and even simply improving self-esteem depend on your habits. High performance habits attract life success, and if you master your habits and can adjust them to your liking, you can materialize x your dreams. This book teaches you how to get rid of bad habits and develop the atomic habits of success in yourself. Thus, by developing yourself by forming your habits, you will learn how to achieve any goals in life. More specifically, you will learn: What habits are and how to form them The power of patterns and their influence on people Negative habits and ways to eradicate them Why we need productive habits Examples of successful people who have the right skills How and what you need to create your success habits And more... So, if you are ready to pursue goals in life and own your destiny, all you need to do is take the first, simple step: scroll up to the page and click the "BUY NOW" button on the right to download the book right now. Happy reading and productive habits for you!

Smarter Faster Better by Charles Duhigg

Title Smarter Faster Better
Author Charles Duhigg
Publisher Doubleday Canada
Release Date 2016-03-08
Category Psychology
Total Pages 256
ISBN 9780385680929
Language English, Spanish, and French
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Book Summary:

From the bestselling author of The Power of Habit comes a fascinating new book exploring the science of productivity, and why, in today's world, managing how you think--rather than what you think about--can transform your life. Productivity, recent studies suggest, isn't always about driving ourselves harder, working faster and pushing ourselves toward greater "efficiency." Rather, real productivity relies on managing how we think, identify goals, construct teams and make decisions. The most productive people, companies and organizations don't merely act differently--they envision the world and their choices in profoundly different ways. This book explores eight concepts that are critical to increasing productivity. It takes you into the cockpit of two passenger jets (one crashes) to understand the importance of constructing mental models--telling yourself stories about yourself in order to subconsciously focus on what really matters. It introduces us to basic training in the U.S. Marine Corps, where the internal locus of control is exploited to increase self-motivation. It chronicles the outbreak of Israel's Yom Kippur War to examine cognitive closure--a dangerous trap that stems from our natural desire to feel productive and check every last thing off our to-do lists, causing us to miss obvious risks and bigger opportunities. It uses a high-achieving public school in Cincinnati to illuminate the concept of disfluency, which holds that we learn faster and more deeply when we make the data harder to absorb. It shows how the principles of lean manufacturing--in which decision-making power is pushed to the lowest levels of the hierarchy--allowed the FBI to produce a software system that had eluded them for years. It explores how Disney made Frozen into a record success by encouraging tension among animation teams--a version of what biologists refer to as the Intermediate Disturbance Hypothesis, which posits that nature is most creative when crises occur. With the combination of relentless curiosity, deep reporting and rich storytelling that defined The Power of Habit, Charles Duhigg takes readers from neurology laboratories to Google's brainstorming sessions and illustrates how we can all increase productivity in our lives. From the Hardcover edition.

The Champion S Mind by Jim Afremow

Title The Champion s Mind
Author Jim Afremow
Publisher Rodale Books
Release Date 2015-05-15
Category Sports & Recreation
Total Pages 288
ISBN 9781623361495
Language English, Spanish, and French
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Book Summary:

Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.

Title The Power of Habit
Author Anonim
Publisher Unknown
Release Date 2017
Category
Total Pages 4
ISBN OCLC:1078352433
Language English, Spanish, and French
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Atomic Habits by James Clear

Title Atomic Habits
Author James Clear
Publisher Penguin
Release Date 2018-10-16
Category Business & Economics
Total Pages 320
ISBN 9780735211308
Language English, Spanish, and French
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Book Summary:

The #1 New York Times bestseller. Over 1 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Redirect by Timothy D. Wilson

Title Redirect
Author Timothy D. Wilson
Publisher Little, Brown
Release Date 2011-09-08
Category Psychology
Total Pages 288
ISBN 9780316192071
Language English, Spanish, and French
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Book Summary:

"There are few academics who write with as much grace and wisdom as Timothy Wilson. REDIRECT is a masterpiece." -Malcolm Gladwell What if there were a magic pill that could make you happier, turn you into a better parent, solve a number of your teenager's behavior problems, reduce racial prejudice, and close the achievement gap in education? There is no such pill, but story editing - the scientifically based approach described in REDIRECT - can accomplish all of this. The world-renowned psychologist Timothy Wilson shows us how to redirect the stories we tell about ourselves and the world around us, with subtle prompts, in ways that lead to lasting change. Fascinating, groundbreaking, and practical, REDIRECT demonstrates the remarkable power small changes can have on the ways we see ourselves and our environment, and how we can use this in our everyday lives.

Title Summary of The Power of Habit by Charles Duhigg Free book by QuickRead com
Author QuickRead
Publisher QuickRead.com
Release Date 2021
Category Study Aids
Total Pages 86
ISBN 9203456XXXX
Language English, Spanish, and French
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Book Summary:

Want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. An inside look at how the human brain influences our everyday decisions and how we can unlock our potential and adapt our habits to enact positive change. A graduate of both Yale and Harvard, and winner of the Pulitzer Prize, Charles Duhigg introduces how you can overcome the power of habit in his New York Times bestseller, The Power of Habit. With insight, experience, and research, Duhigg teaches us how to adapt our habits which make up 40 percent of what we do every day! 40 percent of our day is spent on behaviors which are normally unconscious, now imagine the potential of putting that 40 percent of your behavior under your control and the opportunities become endless. Duhigg believes that changing one small habit can have a snowball effect on the rest of your decisions, leading to endless positive improvements in your life. Through willpower and belief, you can take the necessary actions to adapt your habits and be on your way to living a better, positive life.

Title Summary of The Power of Habit by Charles Duhigg
Author Instaread
Publisher Instaread
Release Date 2014-10-16
Category Self-Help
Total Pages 40
ISBN 9203456XXXX
Language English, Spanish, and French
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Book Summary:

PLEASE NOTE: This is a summary of the book and NOT the original book. Summary of The Power of Habit by Charles Duhigg Preview: The Power of Habit by Charles Duhigg is a thorough examination of several case studies about how habit formation and habit change impact daily life. It details the experiences of individuals, corporations, and organizations to illustrate how habits are made and why, how they can be changed, how habits of all kinds are used in businesses to attract customers or manage employees, and the devastating results of a poorly managed habit. Several studies of individuals with unusual habits or habit changes explain the neurological mechanisms that form habits in the brain. The habit, stored in the basal ganglia for neural efficiency, is the result of a loop comprised of three parts. These parts are a cue that triggers the habit loop, a routine to execute, and feedback, or a reward, that tells the brain to remember the habit for the future. Habits can be changed by retaining the cue and reward… Inside this Instaread Summary: • Key Takeaways of the book • Introduction to the important people in the book • Analysis of the Key Takeaways About the Author: With Instaread, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

My Life In Advertising by Claude Hopkins

Title My Life in Advertising
Author Claude Hopkins
Publisher Lulu.com
Release Date 1936
Category Advertising
Total Pages 206
ISBN 9781105161261
Language English, Spanish, and French
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The One Thing by Gary Keller

Title The ONE Thing
Author Gary Keller
Publisher Bard Press
Release Date 2013-04-01
Category Business & Economics
Total Pages 240
ISBN 9781885167804
Language English, Spanish, and French
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Book Summary:

• More than 500 appearances on national bestseller lists • #1 Wall Street Journal, New York Times, and USA Today • Won 12 book awards • Translated into 35 languages • Voted Top 100 Business Book of All Time on Goodreads People are using this simple, powerful concept to focus on what matters most in their personal and work lives. Companies are helping their employees be more productive with study groups, training, and coaching. Sales teams are boosting sales. Churches are conducting classes and recommending for their members. By focusing their energy on one thing at a time people are living more rewarding lives by building their careers, strengthening their finances, losing weight and getting in shape, deepening their faith, and nurturing stronger marriages and personal relationships. YOU WANT LESS. You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of work and family are taking a toll. And what's the cost? Second-rate work, missed deadlines, smaller paychecks, fewer promotions--and lots of stress. AND YOU WANT MORE. You want more productivity from your work. More income for a better lifestyle. You want more satisfaction from life, and more time for yourself, your family, and your friends. NOW YOU CAN HAVE BOTH — LESS AND MORE. In The ONE Thing, you'll learn to * cut through the clutter * achieve better results in less time * build momentum toward your goal* dial down the stress * overcome that overwhelmed feeling * revive your energy * stay on track * master what matters to you The ONE Thing delivers extraordinary results in every area of your life--work, personal, family, and spiritual. WHAT'S YOUR ONE THING?

Title Summary The Power of Habit Why We Do What We Do and How to Change
Author Icebreakers Publications
Publisher Icebreakers Publications
Release Date 2019-07-06
Category Science
Total Pages 14
ISBN 9203456XXXX
Language English, Spanish, and French
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Book Summary:

Must-read summary of Charles Duhigg’s book: “The Power of Habit: Why We Do What We Do, and How to Change” | Key Takeaways Why do we do develop habits? And how can we change them? We can always change. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg translates cutting-edge behavioural science into practical self-improvement action, distilling advanced neuroscience into fascinating narratives of transformation. Added-Value of this summary: • Save time • Understand the key concepts • Expand your knowledge

Title The Personal MBA 10th Anniversary Edition
Author Josh Kaufman
Publisher Penguin
Release Date 2020-09-01
Category Business & Economics
Total Pages 496
ISBN 9780593418208
Language English, Spanish, and French
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Book Summary:

The 10th anniversary edition of the bestselling foundational business training manual for ambitious readers, featuring new concepts and mental models: updated, expanded, and revised. Many people assume they need to attend business school to learn how to build a successful business or advance in their career. That's not true. The vast majority of modern business practice requires little more than common sense, simple arithmetic, and knowledge of a few very important ideas and principles. The Personal MBA 10th Anniversary Edition provides a clear overview of the essentials of every major business topic: entrepreneurship, product development, marketing, sales, negotiation, accounting, finance, productivity, communication, psychology, leadership, systems design, analysis, and operations management...all in one comprehensive volume. Inside you'll learn concepts such as: · The 5 Parts of Every Business: You can understand and improve any business, large or small, by focusing on five fundamental topics. · The 12 Forms of Value: Products and services are only two of the twelve ways you can create value for your customers. · 4 Methods to Increase Revenue: There are only four ways for a business to bring in more money. Do you know what they are? Business degrees are often a poor investment, but business skills are always useful, no matter how you acquire them. The Personal MBA will help you do great work, make good decisions, and take full advantage of your skills, abilities, and available opportunities--no matter what you do (or would like to do) for a living.

Title The Science of Daily Self Discipline and No Excuses Lifestyle
Author Stephen Edgar Eric
Publisher Unknown
Release Date 2019-11-02
Category Self-Help
Total Pages 332
ISBN 1647450357
Language English, Spanish, and French
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Book Summary:

The Highly Effective Methods to Rid Yourself of Procrastination (It's Not Eat That Frog ) Are you frustrated of not able to start what you put your mind too? Angered by your cluttered mind and waste the day away doing non-essential work? Want to become a top performer getting more work done in a week than in the last year? If you're someone who gets stuck in negative thought patterns that hold you back from your true potential. This book will change your existence. Right now, it seems impossible to take back control. You lack willpower, have no motivation, you're too tired to focus. The real problem? You're stuck with the same mindset and habits. Doing the same thing but I'm here to introduce another perspective. One that will change your thought process and develop long term habits that make you productive. When you order this book you can: Realize a simple proven 5 step system to stop procrastinating GUARANTEED to work. Eliminate exhaustion and discover how to work with intense focus for hours. Reveal the one TRUE secret to become and stay motivated for life.

Title The 80 20 Principle Third Edition
Author Richard Koch
Publisher Crown Business
Release Date 2011-11-09
Category Business & Economics
Total Pages 288
ISBN 0385528310
Language English, Spanish, and French
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Book Summary:

How anyone can be more effective with less effort by learning how to identify and leverage the 80/20 principle--the well-known, unpublicized secret that 80 percent of all our results in business and in life stem from a mere 20 percent of our efforts. The 80/20 principle is one of the great secrets of highly effective people and organizations. Did you know, for example, that 20 percent of customers account for 80 percent of revenues? That 20 percent of our time accounts for 80 percent of the work we accomplish? The 80/20 Principle shows how we can achieve much more with much less effort, time, and resources, simply by identifying and focusing our efforts on the 20 percent that really counts. Although the 80/20 principle has long influenced today's business world, author Richard Koch reveals how the principle works and shows how we can use it in a systematic and practical way to vastly increase our effectiveness, and improve our careers and our companies. The unspoken corollary to the 80/20 principle is that little of what we spend our time on actually counts. But by concentrating on those things that do, we can unlock the enormous potential of the magic 20 percent, and transform our effectiveness in our jobs, our careers, our businesses, and our lives. From the Trade Paperback edition.

Title Companion Workbook The Power of Habit Take Control of Your Habits
Author Julie Ann Price
Publisher Independently Published
Release Date 2019-02-26
Category Self-Help
Total Pages 92
ISBN 1798120100
Language English, Spanish, and French
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Book Summary:

You've read the bestselling book, The Power of Habit, by Charles Duhigg. Now, practice and start changing your own habits.. This workbook will guide you through the 4-step habit changing process outlined in the book.. You will start by brainstorming all the good habits you would like to build and all the not-so-good habits you would like to change or eliminate. Then you will tackle your 10 top habits one at a time until you have changed the most influential habits in your life. Don't forget the keystone habits outlined in the book. Those 8 keystone habits are outlined in the workbook as well to remind you and allow you to add the relevant ones to your list. The Kindle version comes with a PDF download version as well. Don't just read the book - learn the book for yourself. Create the belief and own the power to change your habits.

Title The Financially Empowered Woman
Author Tracy Theemes
Publisher LifeTree Media
Release Date 2014-10-02
Category Business & Economics
Total Pages 200
ISBN 9781928055020
Language English, Spanish, and French
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Book Summary:

Tracy Theemes knows money, and she knows women. As a certified Investment Advisor, Theemes is an expert in wealth management. As a former therapist and counselor, Theemes has deep insight into how thoughts, feelings and beliefs shape her clients’ money-related behaviour. In her book The Financially Empowered Woman, Theemes brings these two areas of expertise together in a unique and compelling resource for women who want to gain mastery over their financial lives but need advice and encouragement to do so. Women today feel heavily burdened in their lives. Career pressures, family responsibilities, rising divorce rates, the impossible ideal of the superwoman, and a culture that still assumes that men are better equipped than women to deal with financial matters all contribute to the powerlessness many women feel when it comes to money. Hundreds of Theemes’ female clients from across the socioeconomic spectrum confess harbouring feelings such as anxiety, guilt and overwhelm around their own money. In The Financially Empowered Woman, Theemes unpacks the social and emotional roots of the problem and firmly but gently leads readers to greater self-awareness and empowered decision-making. After mastering they why, it’s time to move on to the how. Theemes offers a concise and accessible five-step planning guide that every woman can follow to get her financial life on track and keep it there. A comprehensive glossary of financial terms and explanation of financial products and processes equips readers with every piece of information they need in order to make informed, prudent decisions regarding their financial lives. Readers will learn: • How gender affects our ability to earn, and also our financial needs • Why women think differently about money than men do — and how to use those differences to your advantage • How to gauge your financial position and monitor it as it changes • How to hire suitable financial professionals for your money team • How to talk to your banker or broker; how to read and understand financial statements • How to identify your financial values and set goals that support them Blending compassion and insight with rigorous professional expertise, The Financially Empowered Woman is destined to become an indispensable resource for every woman who wants to step into her own financial empowerment.

The Power Of Habit by Benjamin Chapin

Title The Power of Habit
Author Benjamin Chapin
Publisher Createspace Independent Publishing Platform
Release Date 2014-12-24
Category
Total Pages 106
ISBN 1505730317
Language English, Spanish, and French
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Book Summary:

The habits we have shape our reality on a daily basis. Whether they are good or bad depends on YOU and what you chose to do with your habits. This book is not a series of case studies and medical study, instead has been designed to help you make real progress and changes with your daily habits. I have made some huge changes in my own life and now I am sharing the knowledge I have gained through the experience. My desire is you enjoy the book and are able to get some real positive changes into your habits.