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The Panic Workbook For Teens by David Carbonell

Title The Panic Workbook for Teens
Author David Carbonell
Publisher Unknown
Release Date 2020-01-21
Category
Total Pages 152
ISBN 9798602375916
Language English, Spanish, and French
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Book Summary:

"Finally-a user-friendly, step-by-step workbook on how to overcome panicdisorder for teens and their families. The authors provide readers witheverything they need to take control of their lives with this straightforward, comprehensive, and personal guide."-Bradley C. Riemann, PhD, clinical director of CBT services at RogersMemorial Hospital"The Panic Workbook for Teens is an outstanding workbook that offersinstant help and hope for teens suffering from panic attacks. Well written andchock-full of useful ideas and strategies, this book is a must-have for any teenseeking to conquer panic. Highly recommended!"-Kevin L. Gyoerkoe, PsyD, director of The Anxiety and OCD TreatmentCenter in Charlotte, NC, and author of 10 Simple Solutions to Worry"This workbook is loaded with examples of how real-life teenagers haveused and benefited from CBT-based treatment for panic disorder. Readers willbenefit from the simple and easy-to-implement action steps outlined in thisworkbook. In addition, the mindfulness-based perspective highlighted in the textshould assist readers in learning to live more fully in the moment, even if panicoccasionally comes along for the ride."-Mark B. Powers, PhD, licensed psychologist and research associateprofessor in the Anxiety and Health Behaviors Lab within the Institute forMental Health Research "What a great book for teens looking to overcome panicdisorder! The authors have distilled the best of the cognitive behavioral approachto panic and condensed it into forty short recovery tools with brief instructionsand exercises. These powerful, precise, and pragmatic steps will sav

Title The Panic Workbook for Teens
Author Debra Kissen
Publisher New Harbinger Publications
Release Date 2015-09-01
Category Young Adult Nonfiction
Total Pages 168
ISBN 9781626252233
Language English, Spanish, and French
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Book Summary:

Panic attacks are scary, and can make you feel like you’ve lost control—leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all. If you’re like many other teens with a panic disorder, you may sometimes feel like walls are closing in on you, or that something dreadful is about to happen. The most frustrating thing about panic attacks is that they can happen anytime, anywhere—sometimes when you least expect them—and you may go through your day fearing another attack. So, how can you start managing your panic before it gets in the way of school, friends, and your life? In The Panic Workbook for Teens, three anxiety specialists will show you how to identify anxiety-causing thoughts and behaviors, mindfully observe your panic attacks instead of struggling against them, and experience sensations associated with panic until you discover that these sensations may be uncomfortable—but not dangerous. No matter what situation you find yourself in, by learning how to objectively monitor your panic attacks, you'll gain a sense of control and learn to work through even the toughest moments of extreme anxiety—whether you’re taking a test, on a first date, or at a job interview.

Title Conquer Anxiety Workbook for Teens
Author Tabatha Chansard
Publisher Althea Press
Release Date 2019-07-09
Category
Total Pages 152
ISBN 1641524014
Language English, Spanish, and French
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Book Summary:

Next gen anxiety-relief strategies for today's teens Anxiety is a difficult emotion to manage--especially with all of the stressors that come with the teenage years. From surviving awkward social situations to getting into college, it's normal for teens to feel anxious. This book arms teens with effective tools to tackle worrying--so that anxiety doesn't have to be overwhelming. Using the latest strategies from CBT (Cognitive Behavioral Therapy) and mindfulness therapies, teens will learn how to control their thoughts, emotions, and behaviors so that they don't trigger anxiety. With real scenarios they might face at school, home, or with friends, this book is every teenager's secret weapon to stay cool in stressful and scary moments. The Conquer Anxiety Workbook for Teens includes: Anxiety decoded--Understand the root causes of general and social anxiety, along with panic and phobias. Also, learn the Dos and Don'ts of coping. Mind and body exercises--Discover right-now strategies like body scanning and taking charge of your anxious alter-ego to stop anxiety attacks in their tracks. Proven therapies--Use time-tested techniques like CBT and mindfulness practices to manage anxious thoughts and feelings. You can't protect teens from feeling anxious--but you can give them the tools to manage thoughts and feelings before they become overwhelming with the Conquer Anxiety Workbook for Teens.

Title The Anxiety Workbook for Teens
Author Lisa M. Schab
Publisher New Harbinger Publications
Release Date 2008-04-01
Category Young Adult Nonfiction
Total Pages 192
ISBN 9781608823796
Language English, Spanish, and French
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Book Summary:

If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen. The Anxiety Workbook for Teens will show you how to deal with the day-to-day challenges of anxiety. It will help you develop a positive self-image and recognize your anxious thoughts. The workbook also includes resources for seeking additional help and support if you decide you need it. What are you waiting for? Don't spend another minute paralyzed by anxiety. Anxiety is a common and very treatable condition. Working through the activities in this book will give you many ideas on how to both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. They are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you ready to change your life for the better and get your anxiety under control, this workbook can help you start today.

Title Panic Attacks Workbook for Teens
Author Jane Smith
Publisher Rockridge Press
Release Date 2021-03-23
Category
Total Pages 86
ISBN 1648766137
Language English, Spanish, and French
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Book Summary:

Conquer panic attacks with therapy-based strategies for teens Dealing with anxiety and panic attacks on top of school, friends, and thoughts of the future can make it hard to be a teenager. The Panic Attacks Workbook for Teens helps you better handle panic attacks with exercises and explanations that make it easier for you to face your fears and get back to the things you love. Interactive activities and prompts encourage you to experiment with different ways of responding to tough experiences. You'll explore how panic affects your brain and body, then practice mental and physical strategies--like controlling your breathing and identifying your panic triggers--that help you tackle panic head-on. The basics of panic attacks--Learn about what panic attacks are and why they happen, as well as how the tools in this workbook can help you understand, predict, and manage them. Answers to common questions--Explore questions from other teens about common scenarios where panic might arise, and get detailed responses that show you how to handle them. Real therapy techniques--Discover strategies taken from evidence-based recovery methods, such as cognitive behavioral therapy, exposure therapy, mindfulness, and positive psychology. Get the practical tools you need to recognize and overcome panic attacks so you can live your life to the fullest.

No More Stinking Thinking by First Thought Inc

Title No More Stinking Thinking
Author First Thought Inc
Publisher Unknown
Release Date 2019-08-17
Category
Total Pages 112
ISBN 1686893558
Language English, Spanish, and French
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Book Summary:

If you're starting to feel like it's time to ditch the therapist visits & the antidepressants, then grab this Self-Reflecting, Self-Help Workbook for your teenager or for your young adult child. In this Unique practical, but effective Activity Book, you will find all of the tools necessary to help you release stress, conquer your thoughts, & live your life free of the pressures of adolescent angst, and worries that come with becoming an adult. Features: There are Mindfulness Exercises with prompts. CBT Inspired Exercises that integrate research & practical application to help combat daily triggers. Meditative & Breathing Exercises to help relieve immediate symptoms and attacks. An Anxiety/Panic Attack Tracker to rate attacks & note triggers. Sudoku & Word Search Puzzles to help relax and clear your head of negativity. Coloring Pages for self-soothing & further relaxation. An Anxiety Self-Reflection Worksheet Questionnaire. A Managing Triggers Exercise Cheat Sheet. An Anxiety & Panic Free Checklist filled with different tips & exercises to track your progress & document which tips were useful or not effective.

Title The Anxiety Survival Guide for Teens
Author Jennifer Shannon
Publisher New Harbinger Publications
Release Date 2015-09-01
Category Young Adult Nonfiction
Total Pages 208
ISBN 9781626252455
Language English, Spanish, and French
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Book Summary:

Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether—leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"—the primitive part of the brain where anxious thoughts arise. You’ll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried. If you’re ready to feel more independent, more confident, and be your best, this unique book will show you how.

Mindfulness For Teen Anxiety by Christopher Willard

Title Mindfulness for Teen Anxiety
Author Christopher Willard
Publisher New Harbinger Publications
Release Date 2014-08-01
Category Young Adult Nonfiction
Total Pages 160
ISBN 9781608829125
Language English, Spanish, and French
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Book Summary:

Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety—and your life! In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends. You’ll learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. You’ll also learn special breathing exercises to help calm you in moments of panic, and guided visualization exercises to help you stay cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guide—every step of the way.

My Anxious Mind by Michael A. Tompkins

Title My Anxious Mind
Author Michael A. Tompkins
Publisher Unknown
Release Date 2009
Category Juvenile Nonfiction
Total Pages 196
ISBN 1433804506
Language English, Spanish, and French
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Book Summary:

Discusses common anxieties and outlines several tools and techniques for dealing with phobias, anxieties, and panic attacks.

Title Rewire Your Anxious Brain for Teens
Author Debra Kissen
Publisher New Harbinger Publications
Release Date 2020-04-01
Category Young Adult Nonfiction
Total Pages 192
ISBN 9781684033782
Language English, Spanish, and French
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Book Summary:

It’s time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life. When you’re feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren’t alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way. Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for “rewiring” your anxious brain. You’ll learn: How to calmly observe your anxiety What feeds your anxiety, and how you can “starve” it instead Guided meditations for overcoming anxious thoughts Strategies to help you balance your emotions when fears and worries show up How to deal with uncertainty, perfectionism, and procrastination Most importantly, you’ll learn that you are stronger than your anxiety, and you have the power to take control of your fears. Let’s face it—being a teen today is stressful and sometimes scary. But if you’re ready to put anxiety in its place and start focusing on the things that matter to you the most, this much-needed guide can help get you started.

Managing Trauma Workbook by Ester R. A. Leutenberg

Title Managing Trauma Workbook
Author Ester R. A. Leutenberg
Publisher Whole Person Associates
Release Date 2015-07-15
Category Psychology
Total Pages 86
ISBN 157025334X
Language English, Spanish, and French
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Book Summary:

Title The Worry Workbook for Teens
Author Jamie A. Micco
Publisher New Harbinger Publications
Release Date 2017-06-01
Category Young Adult Nonfiction
Total Pages 176
ISBN 9781626255869
Language English, Spanish, and French
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Book Summary:

Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss “junk mail” thoughts, and manage your fears in a constructive way. Do you worry all the time? Maybe you’re worried about school, tests, making new friends, or even about what the future holds? The teen years are full of big changes, and it’s normal to worry sometimes. But if you have chronic, difficult-to-control worries, you may have trouble sleeping, paying attention, and even experience physical symptoms like stomachaches and headaches. You need help putting things in perspective. Written by a Harvard University faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry with proven-effective skills to help you alleviate worry symptoms and prevent them from escalating into anxiety. With this book, you’ll uncover the real reasons you worry all the time, stop unhelpful “junk mail” thoughts from taking over, challenge your worries, face your fears, and—most importantly—reach your goals! If you’re tired of worrying, this friendly guide can help you get your life back. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Title Don t Let Your Emotions Run Your Life for Teens
Author Sheri Van Dijk
Publisher New Harbinger Publications
Release Date 2011-03-01
Category Young Adult Nonfiction
Total Pages 160
ISBN 1608822753
Language English, Spanish, and French
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Book Summary:

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends

Panic Attacks Workbook by David Carbonell

Title Panic Attacks Workbook
Author David Carbonell
Publisher Ulysses Press
Release Date 2004-10-19
Category Self-Help
Total Pages 176
ISBN 1569754152
Language English, Spanish, and French
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Book Summary:

With methods and exercises based on the author's extensive clinical experience, Panic Attacks Workbook helps people understand the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery. David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He shows how to cultivate a personal attitude that facilitates solutions rather than placing blame. He clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines help point the way through the workbook and on to recovery.

Title The PTSD Workbook for Teens
Author Libbi Palmer
Publisher New Harbinger Publications
Release Date 2012-11-01
Category Young Adult Nonfiction
Total Pages 160
ISBN 9781608823239
Language English, Spanish, and French
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Book Summary:

If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you are in danger. These are common symptoms of post-traumatic stress disorder (PTSD). Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related difficulties will help you work through your experience and make sense of your thoughts and feelings. The book includes worksheets and activities to help you reestablish a sense of safety, gain control over your emotions, make peace with your traumatic experience, and reconnect with a positive sense of self. If you are ready to start recovering from traumatic memories and take back your life, the PTSD Workbook for Teens will show you the way.

The Act Workbook For Teens With Ocd by Patricia Zurita Ona, Psy.D

Title The ACT Workbook for Teens with OCD
Author Patricia Zurita Ona, Psy.D
Publisher Jessica Kingsley Publishers
Release Date 2019-12-19
Category Self-Help
Total Pages 256
ISBN 9781787750845
Language English, Spanish, and French
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Book Summary:

This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind. It presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations. With real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. Making applying ACT and ERP skills fun, it encourages them to face their fears and live life to the full.

The Bullying Workbook For Teens by Raychelle Cassada Lohmann

Title The Bullying Workbook for Teens
Author Raychelle Cassada Lohmann
Publisher New Harbinger Publications
Release Date 2013-05-01
Category Young Adult Nonfiction
Total Pages 152
ISBN 9781608824526
Language English, Spanish, and French
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Book Summary:

Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren’t alone. Bullying and cyberbullying are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major school, life, and home stressors. The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up of 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies, manage emotions such as anxiety, fear, anger, and depression, and learn constructive communication skills to help you express your feelings. With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control. The exercises in this book are designed to be useful in everyday situations, so that you gain helpful tools to help you combat bullying or cyberbullying in your life. Bullying can happen to anyone, but there is hope to make a change and stand up for yourself, once and for all. If you are experiencing bullying, this book will offer sound psychological support to help you gain confidence in yourself and in your interactions with others. It is also a great resource for parents, educators, and counseling professionals.

Beyond The Blues by Lisa M. Schab

Title Beyond the Blues
Author Lisa M. Schab
Publisher New Harbinger Publications
Release Date 2008
Category Juvenile Nonfiction
Total Pages 173
ISBN 9781572246119
Language English, Spanish, and French
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Book Summary:

Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll grow out of." As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better. The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future.

Title Mastery of Anxiety and Panic for Adolescents Riding the Wave Therapist Guide
Author Donna B Pincus
Publisher Oxford University Press
Release Date 2008-03-28
Category Medical
Total Pages 156
ISBN 9780195335804
Language English, Spanish, and French
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Book Summary:

The treatment described in this Therapist Guide is specifically designed for adolescents with panic disorder and agoraphobia. Panic disorder often first appears in adolescence, making effective treatment for this age group a priority. Left untreated, panic disorder can severely impair an adolescent's development and functioning. It can put an adolescent at risk for depression and have consequences into adulthood.The program was developed at the Center for Anxiety and Related Disorders at Boston University and targets patients ages 12-17. It is comprised of 12 sessions to be delivered over an 11-week period. Adolescents learn about the nature of panic and anxiety and how to challenge their panic thoughts. Exposure sessions help them face their fears and stop avoiding situations that cause heightened anxiety. An adaptation chapter addresses how to modify the program for intensive (8 day) treatment, as well as how to tailor the treatment to different ages. Each session includes an optional parent component and an appendix provides handouts for parents. The corresponding workbook is specifically designed for adolescent use, with easy to understand explanations and teen-friendly forms.

Title Anxiety Workbook For Teens
Author Andrew Miller
Publisher Independently Published
Release Date 2019-11-04
Category
Total Pages 147
ISBN 1705433464
Language English, Spanish, and French
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Book Summary:

Get Rid Of Stress and Anxiety From Your Life - And Become a Master Of Your Emotions! Stress and anxiety are common problems, and they're not reserved just for adults. Many teenagers and young adults struggle with pressures of everyday life and balancing their responsibilities. Anxiety can lead to depression, so it's very important to recognize the symptoms, and act in time. Being a teenager in this day and time can be hard. There are so many stress factors to consider. Teenagers have to go through the process of forming their personalities and beliefs, and, at same time, deal with school work and various social pressures. The latter is amplified today with social networks and media, on which teenagers are often being judged based on their looks and content they post. This book is a detailed anxiety workbook for teenagers. It offers professional psychological analysis of various symptoms and stress triggers, presented in a clear and understandable way. If you want to be able to manage stress and regain control over your emotions, this is a book you need. Here's what you'll be able to do when you finish this book: Understand where anxiety comes from, its nature and symptoms Recognize different types of anxiety and emotional reactions Understand and recognize main anxiety disorders Find motivation to heal yourself and balance your emotions Cure yourself of shyness and social anxiety Reduce stress and eliminate stress factors through mental exercises Use natural remedies to eliminate anxiety Stress and anxiety are often considered a normal occurrence, something that will go away by itself. Don't make that mistake. Being in an emotional distress is not natural for humans. Our minds crave peace and balance. Use this guide to take control over your emotions and eliminate negative factors in your life. Do you want to live a life free of stress and anxiety? Scroll up & click on 'Buy Now with 1-Click' and live up to your full potential!