Download The Mountain Is You Transforming Self Sabotage Into Self Mastery Ebook, Epub, Textbook, quickly and easily or read online The Mountain Is You Transforming Self Sabotage Into Self Mastery full books anytime and anywhere. Click download or read online button and get unlimited access by create free account.

The Mountain Is You by Brianna Wiest

Title The Mountain Is You
Author Brianna Wiest
Publisher Thought Catalog Books
Release Date 2020-06
Category
Total Pages 248
ISBN 1949759229
Language English, Spanish, and French
GET BOOK

Book Summary:

THIS IS A BOOK ABOUT SELF-SABOTAGE. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

Title The Truth about Everything
Author Brianna Wiest
Publisher Thought Catalog Books
Release Date 2016-07-27
Category Body, Mind & Spirit
Total Pages 160
ISBN 1945796014
Language English, Spanish, and French
GET BOOK

Book Summary:

Brianna Wiest's first book The Truth About Everything was released July 10, 2013, and went on to be one of the best selling books on Amazon for two straight years. To commemorate the book's success, we are re-releasing the title with a new cover and updated introduction. Life is an uncertain morphing of the beautiful and devastating, the reckless and ordained, the inconsequential and cataclysmal. In this first compilation of her work, Brianna Wiest writes about her own experiences uncovering the life's greatest truths. The selected pieces are ones you'll turn to when you are in need of answers, comfort or a little tough love. Brianna writes from a place of solace and understanding, as "The Truth About Everything" asks you to challenge what you thought to be true, take the spiritual journey, and come out on the other end with your own story to tell.

Title 14 000 Things to Be Happy About
Author Barbara Ann Kipfer
Publisher Workman Publishing
Release Date 2014-10-21
Category Self-Help
Total Pages 611
ISBN 9780761154839
Language English, Spanish, and French
GET BOOK

Book Summary:

Something to be happy about: This mesmerizing bestseller is revised and updated. Originally published 25 years ago (happy anniversary!) from a list that Barbara Ann Kipfer started making as a child, it’s the book that marries obsession with happiness. And it now has 4,000 fresh and more current reasons to be happy: Rabbit tracks in the snow. Kiteboarding and kitesurfing. Caramel gelato. Scoring super-high on a Scrabble turn. Babies burping. Summer storms. White cupcakes with multicolored sprinkles. Big red barns. 20 minutes all to yourself. No opinions, no explanations, no asides, no footnotes, editorializing, or proselytizing. Just the simple premise of a list of things that make us smile. With its chunky shape, striking black-and-white cover, and 100 whimsical illustrations by Pierre Le-Tan, the new 14,000 Things is an irresistible catalog of good thoughts completely updated to reflect today’s world—and an uplifting gift for people of all moods and all ages.

Get Out Of Your Own Way by Mark Goulston

Title Get Out of Your Own Way
Author Mark Goulston
Publisher Penguin
Release Date 1996-01-01
Category Psychology
Total Pages 177
ISBN 0399519904
Language English, Spanish, and French
GET BOOK

Book Summary:

An authoritative guide shares practical advice designed to help readers overcome self-defeating behaviors--including procrastination, obsession, self-pity, rebellion, and guilt--to effectively cope with the challenges and difficulties of life. Reissue.

Daring To Take Up Space by Daniell Koepke

Title Daring to Take Up Space
Author Daniell Koepke
Publisher Unknown
Release Date 2020-02-19
Category Eating disorders
Total Pages 96
ISBN 1949759067
Language English, Spanish, and French
GET BOOK

Book Summary:

This is for anyone who needs a reminder that you deserve to take up space in the world and that you are enough. Daniell Koepke is the author behind the Internal Acceptance Movement (I. A.M.). In her first poetry collection, Daniell gives voice to the fear and anxiety, as well as the perseverance and strength, that has been fundamental to her own personal growth journey and the path to deeper and more meaningful self-love and acceptance. In her own words, this book is for "the 17-year-old Daniell who was convinced she was worthless; who was convinced she would never survive or amount to anything. This is for the friends and family who never stopped believing in and supporting her. This is for all the people who feel that they have to shrink and hide who they are in order to be loved and accepted and worth something.

Title Control Your Mind and Master Your Feelings
Author Eric Robertson
Publisher C-S Publication via PublishDrive
Release Date 2019-09-06
Category Self-Help
Total Pages 230
ISBN PKEY:6610000224296
Language English, Spanish, and French
GET BOOK

Book Summary:

Discover How to Master Your Inner Self: This Includes 2 Manuscripts at a Special Price- Breaking Overthinking & Master Your Emotions We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a limited time, you can get these 2 manuscripts in 1 for a special price! In the first part of the bundle called “Breaking Overthinking” you will discover: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it’s left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. The second part of the bundle called “Master Your Emotions” will teach you: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked. - An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and Order Now!

3am Questions by Annika M. Zimmermann

Title 3am Questions
Author Annika M. Zimmermann
Publisher BoD – Books on Demand
Release Date 2021-05-21
Category Poetry
Total Pages 356
ISBN 9783753482736
Language English, Spanish, and French
GET BOOK

Book Summary:

Identity, relationships, sadness, life and success - these are arguably the most important things to think about on the road to finding happiness or even some meaning to what we call our lifetime. We are defined by ourselves, the people we surround ourselves with and our own experiences. Sometimes we don't realize the impact certain things have had on us until after they've happened or we're confronted by them directly. Asking the right questions is often the key. In this book, you will find many meaningful questions that could help you realize things about yourself or others that you didn't know before. These questions are your guide to amazing conversations, seeing things from a new perspective and perhaps giving yourself some good advice. This book can be a helping hand when making important decisions and will let you see your reality with a fresh point of view.

Title Healing Is the New High
Author Vex King
Publisher Hay House, Inc
Release Date 2021-04-13
Category Body, Mind & Spirit
Total Pages 304
ISBN 9781788174817
Language English, Spanish, and French
GET BOOK

Book Summary:

Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King. Vex King developed inner healing techniques to help him find freedom from his troubled past and heal his emotional pain and trauma. Since then he’s helped hundreds of thousands of people to move forward on their own healing journey. In this book, Vex provides an experience of healing through the layers of the self using yogic principles and unique practices. These techniques are simple, accessible and have the power to produce exceptional results. They include: · Working with your body’s energy · Exploring and raising your inner vibration · Creating positive relationships · Exploring your personal history and rewriting limiting beliefs · Uncovering your true self and reigniting your fire Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration – the energy that courses through you and you radiate out into the world – you’ll create space to welcome more joyful experiences into your life.

Title A Million Miles in a Thousand Years
Author Donald Miller
Publisher Thomas Nelson
Release Date 2009-09-28
Category Religion
Total Pages 288
ISBN 9781418585877
Language English, Spanish, and French
GET BOOK

Book Summary:

After writing a successful memoir, Donald Miller's life stalled. During what should have been the height of his success, he found himself unwilling to get out of bed, avoiding responsibility, even questioning the meaning of life. But when two movie producers proposed turning his memoir into a movie, he found himself launched into a new story filled with risk, possibility, beauty, and meaning. A Million Miles in a Thousand Years chronicles Miller's rare opportunity to edit his life into a great story, to reinvent himself so nobody shrugs their shoulders when the credits roll. Through heart-wrenching honesty and hilarious self-inspection, Donald Miller takes readers through the life that emerges when it turns from boring reality into meaningful narrative. Miller goes from sleeping all day to riding his bike across America, from living in romantic daydreams to fearful encounters with love, from wasting his money to founding a nonprofit with a passionate cause. Guided by a host of outlandish but very real characters, Miller shows us how to get a second chance at life the first time around. A Million Miles in a Thousand Years is a rare celebration of the beauty of life.

Title Your Self Sabotage Survival Guide
Author Karen Berg
Publisher Red Wheel/Weiser
Release Date 2015-01-19
Category Business & Economics
Total Pages 256
ISBN 9781601634092
Language English, Spanish, and French
GET BOOK

Book Summary:

Do you feel like everyone around you is getting ahead while you’re stuck in the same old rut? And do you blame everyone and everything for your situation—except yourself? Many of us walk around engaging in negative behaviors and mindsets, and don’t even realize we’re doing it. Every day, people work harder and harder to get—nowhere. It’s time to stop being second-rate; it’s time to be great! With more than 25 years in the trenches, motivational expert Karen Berg shows you how to transcend the ordinary and become extraordinary with this firm, tough-love program about getting to the point, getting what you want, and getting ahead. Your Self-Sabotage Survival Guide will help you refocus your energy and get back on track, first by helping you identify the elements of self-sabotage, then by providing sound advice for reinventing yourself and eliminating sabotage from your life. This essential guide will help you get rid of the “buts,” banish the “if onlys,” and break the cycle of playing it safe. Complete with anecdotes and expert panel interviews, Your Self-Sabotage Survival Guide features checklists, worksheets, quizzes, and more to help you finally get the success you deserve—because you earned it.

Five Little Indians by Michelle Good

Title Five Little Indians
Author Michelle Good
Publisher HarperCollins
Release Date 2020-04-14
Category Fiction
Total Pages 304
ISBN 9781443459198
Language English, Spanish, and French
GET BOOK

Book Summary:

Finalist Writers' Trust Fiction Prize Scotiabank Giller Prize Longlist National Bestseller A Globe and Mail Top 100 Book of the Year A CBC Best Book of the Year An Apple Best Book of the Year A Kobo Best Book of the Year An Indigo Best Book of the Year Taken from their families when they are very small and sent to a remote, church-run residential school, Kenny, Lucy, Clara, Howie and Maisie are barely out of childhood when they are finally released after years of detention. Alone and without any skills, support or families, the teens find their way to the seedy and foreign world of Downtown Eastside Vancouver, where they cling together, striving to find a place of safety and belonging in a world that doesn’t want them. The paths of the five friends cross and crisscross over the decades as they struggle to overcome, or at least forget, the trauma they endured during their years at the Mission. Fuelled by rage and furious with God, Clara finds her way into the dangerous, highly charged world of the American Indian Movement. Maisie internalizes her pain and continually places herself in dangerous situations. Famous for his daring escapes from the school, Kenny can’t stop running and moves restlessly from job to job—through fishing grounds, orchards and logging camps—trying to outrun his memories and his addiction. Lucy finds peace in motherhood and nurtures a secret compulsive disorder as she waits for Kenny to return to the life they once hoped to share together. After almost beating one of his tormentors to death, Howie serves time in prison, then tries once again to re-enter society and begin life anew. With compassion and insight, Five Little Indians chronicles the desperate quest of these residential school survivors to come to terms with their past and, ultimately, find a way forward.

Stop Self Sabotage by Judy Ho, PhD

Title Stop Self Sabotage
Author Judy Ho, PhD
Publisher HarperCollins
Release Date 2019-08-20
Category Self-Help
Total Pages 304
ISBN 9780062874382
Language English, Spanish, and French
GET BOOK

Book Summary:

Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.

The Art Of Letting Go by Rania Naim

Title The Art of Letting Go
Author Rania Naim
Publisher Createspace Independent Publishing Platform
Release Date 2016-03-01
Category
Total Pages 94
ISBN 1530313864
Language English, Spanish, and French
GET BOOK

Book Summary:

We often struggle to let some people go especially when they made that decision. We question the universe, we question ourselves and we question everyone around us but we never truly get our answers. Letting someone go takes time, patience and commitment to actively stop ourselves from relapsing and thinking about that person again. The Art Of Letting Go helps you understand why, how and when you should let someone go so you can move on and never look back.

Title When Things Are Not FINE
Author ma. c.a
Publisher Independently Published
Release Date 2021-02-21
Category
Total Pages 171
ISBN 9798712004751
Language English, Spanish, and French
GET BOOK

Book Summary:

Written during that time, "when things are not FINE." A collection of short writings that describes love, heartache and life itself. As the author described, this is where her heart resides, where echoes are silent and voices are loud. Once she thought that no matter how much she shout these feelings no one can relate, but now she wants to hear the echoes back. In the end, we give ourselves another chance to feel life and love once again.

Title Please Yourself How to Stop People Pleasing and Transform the Way You Live
Author Emma Reed Turrell
Publisher HarperCollins UK
Release Date 2021-04-01
Category Self-Help
Total Pages 240
ISBN 9780008409395
Language English, Spanish, and French
GET BOOK

Book Summary:

The Courage to be Disliked meets The Subtle Art of Not Giving a F*ck: an essential, inspirational, wise and forgiving book that will liberate the people pleaser inside us all.

Title Discovering Your Soul Signature
Author Panache Desai
Publisher Random House
Release Date 2014-04-29
Category Self-Help
Total Pages 272
ISBN 9780812995596
Language English, Spanish, and French
GET BOOK

Book Summary:

An invitation to change the energy that surrounds you, find the harmony that comes with self-acceptance, and, in the process, discover your life’s purpose and the boundless possibilities that await you. Your soul signature is your spiritual DNA—it is who you are at your core, the most authentic part of you, your singular contribution to this world. And yet we reject our authentic selves. We allow our soul signature to become blocked by any number of emotional obstacles that life throws in our path: anger, fear, guilt, shame, sadness, despair. Any or all of these feelings overtake us and create a density, a heaviness that doesn’t permit us to embrace who we truly are, deep inside. We are energetic beings, Panache Desai reminds us, and emotions are energy in motion. When we are blocked we feel unworthy, less than, unloved, incomplete. In Discovering Your Soul Signature, Panache invites us on a 33-day path of meditations—short passages to be read at morning, noon, and night that are designed to dismantle the emotional burden that holds us back and open us up to changing our lives. Through this distilled, poetic, practical, and inspiring course, he invites us to live a life of authenticity, to rediscover purpose and passion, and to believe from our soul in the possibility of all things.

Title I Am the Hero of My Own Life
Author Wiest
Publisher Unknown
Release Date 2018-09-16
Category
Total Pages 86
ISBN 0996487182
Language English, Spanish, and French
GET BOOK

Book Summary:

Title The Mind Monster Solution
Author Hazel Gale
Publisher Yellow Kite
Release Date 2019-05-30
Category Cognitive therapy
Total Pages 400
ISBN 147366246X
Language English, Spanish, and French
GET BOOK

Book Summary:

This paperback edition was formerly published in hardback under the title Fight. 'Life-changing. One of the best books I've ever read!' - Dr Michelle Braude, author of The Food Effect Diet Whenever elite fighter Hazel Gale entered the ring, she felt fear. Not just the rational fear of being knocked out. But something deeper as well. The fear that she didn't deserve success, and that she would let everyone - especially herself - down. While others saw a confident world champion athlete, Hazel was plagued by anxiety, self-doubt and depression. It was these things - the monsters of her mind - that she felt were her most dangerous opponents, and she waged a war. It was that hard-fought internal battle that ultimately led her to burn out. Now a sought-after London therapist, Hazel has created a revolutionary system for overcoming fear, underperformance and self-sabotage. In The Mind Monster Solution, she uses personal anecdotes, practical exercises and innovative therapeutic tools to help you create a balanced life, rich with meaning, confidence and positivity. Written with humility and humour, this book will help you emerge victorious from your own battles, whatever they may be.