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Title The Little Book of Breathing
Author Una L. Tudor
Publisher Gaia
Release Date 2019-04-04
Category Body, Mind & Spirit
Total Pages 96
ISBN 9781856754231
Language English, Spanish, and French
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Book Summary:

This little guide is the answer to a single radical question: what if changing the way we breathe can change the way we live? In approachable, friendly prose, each chapter gently tackles aspects of the world that can be overwhelming - and suggests exercises, hints and tips to make it better. Are you using your phone too much? Are you having too much coffee? Are really getting the most out of your day? Questions such as these form the unspoken basis of each chapter: is your life the best it could be? And how can you get there through the simple magic of breathing? The Little Book of Breathing is a collection of techniques, exercises and helpful thoughts from life coach and counsellor Una L Tudor. She draws upon rigorous research combined with lessons from her own daily practice to guide you through the day. Structured loosely around the clock, the book takes you from "Rise and Shine", all the way to bed-time, making the book accessible and open to everyone.

Title The Little Book of Breathing
Author Una L. Tudor
Publisher Gaia
Release Date 2019-09-03
Category Body, Mind & Spirit
Total Pages 96
ISBN 1856753964
Language English, Spanish, and French
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Book Summary:

Breathe your way towards a more considered, thoughtful life. Are you using your phone too much? Are you drinking too much coffee? Are you really getting the most out of your day? The Little Book of Breathing is the one-step handbook towards a more considered and thoughtful life. Combining techniques, exercises and helpful thoughts from life coach and counsellor, Una L. Tudor, you will learn how to eliminate stress and bring peace into your life, all through the power of breathing. With these simple 10-15 minute practices to guide you through your day, you'll learn how to harvest the power of your breath. Accessible and open to everyone, this beautifully illustrated book will help you learn how to lead a more tranquil, relaxed and serene existence. CONTENTS:1. Rise and Shine! 7am 2. Information Overload 9am 3. Cool, Calm and Collected 11.45am 4. Yoga Coffee 3pm 5. Beat the C ommuter Blues 6pm 6. Home at Last 8pm 7. Beauty Sleep 11pm

Title The Little Book of Yoga Breathing
Author Scott Shaw
Publisher Weiser Books
Release Date 2003-01-15
Category Health & Fitness
Total Pages 90
ISBN 9781609253752
Language English, Spanish, and French
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Book Summary:

The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for yoga practitioners and those who only consider themselves yoga admirers. Having trouble falling asleep? Try one of the calming breaths, Nadi Sudi, or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujjayi or the Hissing Breath to work its miracles. Also learn the Pranayama term in Sanskrit, how to pronounce it, what it means in English, and how to properly execute the breath to get the best results. And learn how to breathe while moving, standing, and leaning, and how each of these variations can affect your breathing practice.

The Little Book Of Mindfulness by Patrizia Collard

Title The Little Book of Mindfulness
Author Patrizia Collard
Publisher Gaia
Release Date 2014-04-07
Category Self-Help
Total Pages 96
ISBN 9781856753548
Language English, Spanish, and French
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Book Summary:

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

Breathwork by Nathalia Westmacott-Brown

Title Breathwork
Author Nathalia Westmacott-Brown
Publisher Penguin
Release Date 2019-09-10
Category Body, Mind & Spirit
Total Pages 144
ISBN 9781465498182
Language English, Spanish, and French
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Book Summary:

Use the power of breath to energize your body and focus your mind. New science now confirms what traditional practitioners have known for centuries - that breathing mindfully can be key to achieving spiritual, emotional, and physical wellbeing. Breathwork offers 50 simple, step-by-step breath practices and visualizations you can do at home to balance body and mind, access inner wisdom, overcome anxiety, anger or insomnia, alleviate pain and depression, nurture self-esteem and more. Internationally renowned author and teacher Nathalia Westmacott-Brown draws a range of simple, safe, and transformational routines from a wide variety of traditions and modalities, including conscious connected breathing, pranayama, holographic breathwork, and qigong. Follow her guidance on the benefits of each exercise, how to position your body, the speed and depth of breaths, how long to spend, and how often to practice. With Breathwork, you will discover how breathing with purpose and control can help you to heal - and become the healthiest and happiest you can be.

The Art Of Breathing by Danny Penman

Title The Art of Breathing
Author Danny Penman
Publisher Conari Press
Release Date 2018-03-01
Category Body, Mind & Spirit
Total Pages 128
ISBN 9781633410893
Language English, Spanish, and French
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Book Summary:

International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That’s it!

How To Breathe by Ashley Neese

Title How to Breathe
Author Ashley Neese
Publisher Ten Speed Press
Release Date 2019-04-02
Category Self-Help
Total Pages 144
ISBN 9780399582714
Language English, Spanish, and French
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Book Summary:

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.

Title The Little Book of Speaking Up
Author Jutta Ritschel
Publisher The Experiment
Release Date 2019-10-15
Category Self-Help
Total Pages 96
ISBN 9781615196074
Language English, Spanish, and French
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Book Summary:

What is your voice saying about you? Your unique voice—its volume, tone, and pitch—is the invisible key to a good first impression. But stress can cause your voice to falter—right when you need to speak up! Now, breath therapist and music teacher Jutta Ritschel offers 65 easy exercises to keep your voice always well-tuned—whether you’re rehearsing a speech or performance, or simply seeking your most confident self. Stretch like a cat: Free tense muscles, widen your rib cage, and breathe deeply. Read aloud: Practice expressing emotion! Befriend your voice: Hear the difference between how you sound to yourself and to others. Most important of all, you’ll learn to find comfort in silence—and hear your inner voice before you speak.

The Breathing Book by Donna Farhi

Title The Breathing Book
Author Donna Farhi
Publisher Holt Paperbacks
Release Date 1996-11-15
Category Health & Fitness
Total Pages 256
ISBN 9781429997904
Language English, Spanish, and French
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Book Summary:

A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal

Breathing Makes It Better by Christopher Willard

Title Breathing Makes It Better
Author Christopher Willard
Publisher Shambhala Publications
Release Date 2020-10-20
Category Juvenile Nonfiction
Total Pages 36
ISBN 9780834843325
Language English, Spanish, and French
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Book Summary:

Winner of the 2019 Moonbeam Children’s Mind, Body, Spirit Bronze Medal and a 2020 Mom’s Choice Awards® Gold Recipient! An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.

The Breathing Book by Christopher Willard

Title The Breathing Book
Author Christopher Willard
Publisher Sounds True
Release Date 2020-04-14
Category Juvenile Fiction
Total Pages 32
ISBN 9781683643074
Language English, Spanish, and French
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Book Summary:

Learn the power of mindful breathing through the fun and interactive exercises in this book. With The Breathing Book, young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination. A book that’s much more than just a book, this interactive offering from Christopher Willard and Olivia Weisser invites readers to bring their full attention to the sights, sounds, and tactile sensations that arise as they explore the practices on each page with awareness. With simple instructions and delightful illustrations, you’ll use your breath to bring this book to life by turning the pages … balancing the book on your head, hand, or belly … tracing shapes and labyrinths …“reframing” troubling thoughts and feelings … sending kind wishes to people and our planet … and many more activities that can be practiced again and again.

Breathwork by Andrew Smart

Title Breathwork
Author Andrew Smart
Publisher Chronicle Books
Release Date 2020-05-19
Category Body, Mind & Spirit
Total Pages 160
ISBN 9781452181622
Language English, Spanish, and French
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Book Summary:

Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. • Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing • Teaches simple-to-follow breathing exercises that you can do on your own • Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. • The perfect book for anyone seeking simple self-care techniques to help for their mind, body, and spirit • A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga • Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown

Title Breathing Just a Little
Author F. Gabdon
Publisher Createspace Independent Publishing Platform
Release Date 2016-12-09
Category
Total Pages 148
ISBN 1530331080
Language English, Spanish, and French
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Book Summary:

'Breathing Just A Little' is a poignant collection of poems that explore themes of vulnerability, love, relationships, identity and loneliness. This is a book that compels and reaches out to the 'softness' in us all; a moving, tender and honest collection that transcends all boundaries. A collection that is guaranteed to leave your soul aching; wondering how it is possible, someone you have never met, can articulate your thoughts so well.

Conscious Breathing by Gay Hendricks

Title Conscious Breathing
Author Gay Hendricks
Publisher Bantam
Release Date 2010-01-13
Category Self-Help
Total Pages 208
ISBN 9780307573070
Language English, Spanish, and French
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Book Summary:

Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program. Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports.

Exhale by Richie Bostock

Title Exhale
Author Richie Bostock
Publisher Penguin UK
Release Date 2020-09-10
Category Self-Help
Total Pages 272
ISBN 9780241986684
Language English, Spanish, and French
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Book Summary:

More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life. Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone. With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day. Greater health and happiness is just a few breaths away.

Sleep by Petra Hawker

Title Sleep
Author Petra Hawker
Publisher Penguin
Release Date 2020-01-07
Category Health & Fitness
Total Pages 144
ISBN 9780744021394
Language English, Spanish, and French
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Book Summary:

Make excellent sleep a life-changing reality for you--now. New science has revealed the importance of sleep as one of the foundations of good health. Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work. Let the dream of better sleep become a life-changing reality.

The Power Of Breathwork by Jennifer Patterson

Title The Power of Breathwork
Author Jennifer Patterson
Publisher Fair Winds Press
Release Date 2020-01-28
Category Body, Mind & Spirit
Total Pages 128
ISBN 9781592339372
Language English, Spanish, and French
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Book Summary:

Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 27 simple exercises that can be practiced alone or with a partner to enhance connection, creativity, joy, intuition, or to reduce depression, anxiety, trauma, tension, physical pain, and more. Knowing how to breathe and how to use your breath purposefully has been proven to reduce negative mental and physical issues and actually heal the body and mind. A regular home breathwork practice is an affordable and easy way for you to engage in self-healing practices that can have a profound impact on your overall health. Author, practitioner, and grief worker Jennifer Patterson begins by explaining what breathwork is, why you should try it, and how it can be used to heal the bodymind. Then, you'll learn what happens in your physical body, energetic body, and emotional body as you practice it. Before you start the exercises, find useful tips on building an altar, using scent, visualizations and grounding, and somatic writing prompts to help support your practice.

When Breath Becomes Air by Paul Kalanithi

Title When Breath Becomes Air
Author Paul Kalanithi
Publisher Ten Speed Press
Release Date 2016
Category Biography & Autobiography
Total Pages 228
ISBN 9780812988406
Language English, Spanish, and French
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Book Summary:

A cloth bag containing eight copies of the title.

Breathe And Be by Kate Coombs

Title Breathe and Be
Author Kate Coombs
Publisher Sounds True
Release Date 2017-11-01
Category Juvenile Nonfiction
Total Pages 32
ISBN 9781622039388
Language English, Spanish, and French
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Book Summary:

I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4–8

Do Breathe by Michael Townsend Williams

Title Do Breathe
Author Michael Townsend Williams
Publisher Unknown
Release Date 2015-05
Category Breathing exercises
Total Pages 128
ISBN 1907974229
Language English, Spanish, and French
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Book Summary:

When you get the right balance in life you can do amazing things - creating, performing or building a great business. But so often the scales tip and we quickly become overwhelmed, stressed and demotivated. Breathing well is one of the best and simplest ways to achieve and maintain balance and resilience. By using simple techniques, focused breathing can bring the mental clarity, momentum and wellbeing needed to help you move on. Bringing together the latest scientific research and traditional practices including meditation, yoga and mindfulness, each chapter ends with a simple but powerful 5 minute exercise to encourage new daily habits -- or to provide instant calm and clarity before a challenging scenario such as a presentation. Do Breathe will give you all the practical wellbeing and well-doing tips and techniques to change the way you do things - and how you feel while doing them. A handbook for Doers who forget to be. Why not breathe yourself better?