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Title The Gentle Art of Swedish Death Cleaning
Author Margareta Magnusson
Publisher Scribner
Release Date 2018-01-02
Category House & Home
Total Pages 128
ISBN 1501173243
Language English, Spanish, and French
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Book Summary:

A charming, practical, and unsentimental approach to putting a home in order while reflecting on the tiny joys that make up a long life. In Sweden there is a kind of decluttering called döstädning, dö meaning “death” and städning meaning “cleaning.” This surprising and invigorating process of clearing out unnecessary belongings can be undertaken at any age or life stage but should be done sooner than later, before others have to do it for you. In The Gentle Art of Swedish Death Cleaning, artist Margareta Magnusson, with Scandinavian humor and wisdom, instructs readers to embrace minimalism. Her radical and joyous method for putting things in order helps families broach sensitive conversations, and makes the process uplifting rather than overwhelming. Margareta suggests which possessions you can easily get rid of (unworn clothes, unwanted presents, more plates than you’d ever use) and which you might want to keep (photographs, love letters, a few of your children’s art projects). Digging into her late husband’s tool shed, and her own secret drawer of vices, Margareta introduces an element of fun to a potentially daunting task. Along the way readers get a glimpse into her life in Sweden, and also become more comfortable with the idea of letting go.

Title The Gentle Art of Swedish Death Cleaning
Author Margareta Magnusson
Publisher Simon and Schuster
Release Date 2018-01-02
Category Self-Help
Total Pages 128
ISBN 9781501173257
Language English, Spanish, and French
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Book Summary:

A charming, practical, and unsentimental approach to putting a home in order while reflecting on the tiny joys that make up a long life. In Sweden there is a kind of decluttering called döstädning, dö meaning “death” and städning meaning “cleaning.” This surprising and invigorating process of clearing out unnecessary belongings can be undertaken at any age or life stage but should be done sooner than later, before others have to do it for you. In The Gentle Art of Swedish Death Cleaning, artist Margareta Magnusson, with Scandinavian humor and wisdom, instructs readers to embrace minimalism. Her radical and joyous method for putting things in order helps families broach sensitive conversations, and makes the process uplifting rather than overwhelming. Margareta suggests which possessions you can easily get rid of (unworn clothes, unwanted presents, more plates than you’d ever use) and which you might want to keep (photographs, love letters, a few of your children’s art projects). Digging into her late husband’s tool shed, and her own secret drawer of vices, Margareta introduces an element of fun to a potentially daunting task. Along the way readers get a glimpse into her life in Sweden, and also become more comfortable with the idea of letting go.

Title The Gentle Art of Swedish Death Cleaning
Author Margareta Magnusson
Publisher Canongate Books
Release Date 2017-12-28
Category Self-Help
Total Pages 144
ISBN 9781786891099
Language English, Spanish, and French
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Book Summary:

Döstädning, or the art of death cleaning, is a Swedish phenomenon by which the elderly and their families set their affairs in order. Whether it's sorting the family heirlooms from the junk, downsizing to a smaller place, or setting up a system to help you stop misplacing your keys, death cleaning gives us the chance to make the later years of our lives as comfortable and stress-free as possible. Whatever your age, Swedish death cleaning can be used to help you de-clutter your life, and take stock of what's important. Margareta Magnusson has death cleaned for herself and for many others. Radical and joyous, her guide is an invigorating, touching and surprising process that can help you or someone you love immeasurably, and offers the chance to celebrate and reflect on all the tiny joys that make up a long life along the way.

Title The Gentle Art of Swedish Death Cleaning
Author Margareta Magnusson
Publisher Scribe Publications
Release Date 2017-10-02
Category House & Home
Total Pages 160
ISBN 9781925548563
Language English, Spanish, and French
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Book Summary:

A charming approach to putting your life in order so your loved ones won’t have to? There’s a word for it in Swedish: Döstädning, literally, ‘death cleaning’. Swedish-born Margareta Magnusson is, in her words, ‘aged between 80 and 100’. When her husband died, she had to downsize her home. The experience forced her to recognise the power of ‘death cleaning’ and the concerns that must be addressed in order to do it with thought and care. Done well, the approach not only makes things easier for your loved ones later on, it allows you to revisit the lifetime of memories accumulated with your things. From clothes and books to stuff you just can’t get rid of, stuff that only matters to you, The Gentle Art of Swedish Death Cleaning offers indispensable advice on questions you will inevitably face when sorting through a lifetime of objects: How do you deal with your secrets? Tackle photographs and letters? Avoid heirs fighting over your belongings after you are gone? This charming, practical book based on personal experience and anecdotes will guide you in making the process uplifting rather than overwhelming: it focuses on the importance of living — even through death cleaning.

Title The Southern Sympathy Cookbook Funeral Food with a Twist
Author Perre Coleman Magness
Publisher The Countryman Press
Release Date 2018-01-16
Category Cooking
Total Pages 176
ISBN 9781682680391
Language English, Spanish, and French
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Book Summary:

Hearty bites for the heavy-hearted “He had a life-long love affair with deviled eggs, his homemade canned fig preserves, and buttermilk served in martini glasses garnished with cornbread.” —Obituary from Gulfport, Mississippi So-called “funeral food” is having a moment. Comforting casseroles; jugs of sweet tea; creamy, cheesy potatoes—all these foods provide sympathy and sustenance for the bereaved. The Southern Sympathy Cookbook includes unexpectedly humorous obituaries and anecdotes alongside staples of Southern funerals such as: Three Bean Salad with Bacon Vinaigrette Fried Chicken Pulled Pork with Homemade Barbecue Sauce Biscuit Cinnamon Rolls Whether feeding a congregation, delivering a meal to a friend in need, or cooking with weekday leftovers in mind, home cooks will embrace these recipes, guaranteed to comfort and to please a crowd.

The Gentle Art Of Tramping by Graham Stephen

Title The Gentle Art of Tramping
Author Graham Stephen
Publisher Read Books Ltd
Release Date 2013-04-16
Category Travel
Total Pages 276
ISBN 9781446546277
Language English, Spanish, and French
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Book Summary:

I suppose one should draw a distinction between professional tramping and just tramping, especially as this whole book is to be called THE GENTLE ART OF TRAMPING. I am not writing of the American hobo, nor of the British casual, nor of rail-roaders and beachcombers or other enemies of society??won?t works? and parasites of the charitable. While among these there are many very strange and interesting exceptions, yet in general they are not highly estimable people, nor is their way of life beautiful or worth imitation. They learn little on their wanderings beyond how to cadge, how to steal, how to avoid dogs and the police. They are not pilgrims but outlaws, and many would be highway robbers had they the vitality and the pluck necessary to hold up wayfarers. Most of them are but poor walkers, so that the word tramp is often misapplied to them. The tramp is a friend of society; he is a seeker, he pays his way if he can. One includes in the category ?tramp? all true Bohemians, pilgrims, explorers afoot, walking tourists, and the like. Tramping is a way of approach, to Nature, to your fellow-man, to a nation, to a foreign nation, to beauty, to life itself. And it is an art, because you do not get into the spirit of it directly you leave your back door and make for the distant hill. There is much to learn, there are illusions to be overcome. There are prejudices and habits to be shaken off. Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. Hesperides Press are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.

Title Swedish Death Cleaning Workbook
Author Kelsie Zaria
Publisher Independently Published
Release Date 2019-06-19
Category
Total Pages 108
ISBN 107452991X
Language English, Spanish, and French
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Book Summary:

Life is a journey and like most of journeys leaves behind emotional memories as well A LOT of stuffy clutter... Time to get back your living spaces has come! Learn how to free yourself from useless personal belongings by downsizing and organizing your home in just 10 minutes a day per 30 days! Because your happiness is that of your loved ones... How many times entering your house, office or any other living space of your day-to-day activities, find yourself pretending not to see ALL THAT MESS around you? The room just doesn't feel as spacious as it used to, you might think... Would you like to do something (maybe tomorrow?) but the memories (and laziness...) connected to those things will just hold you... Everyone's life, for different reasons, leads us to buy, receive and gather an incredible amount of things. Things, which over time broke, were no longer used and then set aside. This is why these accumulate on the bottom of the wardrobes, in the closets, on the shelves of bookcases and in any corner of our house. But one day someone will have to throw them away...and rest assured that this won't be an easy nor emotionless task to your loved ones... The practice of starting to clean up yours stuff as you approach your later years is quite common in Scandinavia, where it is lived without embarrassment or taboo, but rather as a sign of great civilization. This noble practice, the Swedish Death Cleaning that has come to the forefront in recent years, provides you with a systematic approach and most effective strategies to get rid of your mess by decluttering your life, home and living spaces, making your later stages as smooth and stress-free as possible. Contrary to what one might think, the conceptual framework behind the Swedish Death Cleaning is in itself not limited to a specific age alone, as persons of different ages can also learn from its concept of minimalism and live a clutter-free life. Designed, optimized and arranged in a 30 days challenge, this workbook will provide you with unmatched daily step-by-step guide taking you through the whole process of death cleaning in just 10 minutes a day. You'll get access to easy and proven day-by-day best practices that will exactly shows you the activities and exercises to be carried out, as well as when and how to perform them. All this by helping you with the essential and powerful daily checklists featured in this book to assist you implementing your decluttering process to a healthy and happy life. Here is what you'll learn: Introduction to the noble art of Death Cleaning, what is it and the importance of starting it to a Happier Life regardless of age; The importance of decluttering in the Stress and Financial management; Tips and strategies to declutter your useless stuff overcoming clutter emotions; Stop hoarding unnecessary items and live an essential and happier life; The detailed 30 days challenge that will guide you through a step-by-step process to declutter your life, day by day, week by week, room by room and item by item; Learn and apply mind decluttering techniques; You know it's time to take responsibility for the things you own taking care of them before they become a burden to your friends and family. Always remember that what your loved ones will need are your memories not just piled junks! Are you ready to get rid of clutter once and for all? Don't let things take control of your life! Scroll up and hit the BUY NOW button and join the 30 days Challenge to get back your life!

How To Be Fine by Jolenta Greenberg

Title How to Be Fine
Author Jolenta Greenberg
Publisher HarperCollins
Release Date 2020-03-17
Category Self-Help
Total Pages 256
ISBN 9780062957214
Language English, Spanish, and French
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Book Summary:

A humorous and insightful look into what advice works, what doesn’t, and what it means to transform yourself, by the co-hosts of the popular By the Book podcast. In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in. In How to Be Fine, Jolenta and Kristen synthesize the lessons and insights they’ve learned and share their experiences with everyone. How to Be Fine is a thoughtful look at the books and practices that have worked, real talk on those that didn’t, and a list of philosophies they want to see explored in-depth. The topics they cover include: Getting off your device Engaging in positive self-talk Downsizing Admitting you’re a liar Meditation Going outside Getting in touch with your emotions Seeing a therapist Before they began their podcast, Jolenta wanted to believe the promises of self-help books, while Kristen was very much the skeptic. They embraced their differences of opinion, hoping they’d be good for laughs and downloads. But in the years since launching the By the Book, they’ve come to realize their show is about much more than humor. In fact, reading and following each book’s advice has actually changed and improved their lives. Thanks to the show, Kristen penned the Amish romance novel she’d always joked about writing, traveled back to her past lives, and she broached some difficult conversations with her husband about their marriage. Jolenta finally memorized her husband’s phone number, began tracking her finances, and fell in love with cutting clutter. Part memoir, part prescriptive handbook, this honest, funny, and heartfelt guide is like a warm soul-baring conversation with your closest and smartest friends.

Title The 100 Thing Challenge
Author Dave Bruno
Publisher Harper Collins
Release Date 2010-12-28
Category Biography & Autobiography
Total Pages 224
ISBN 9780062034908
Language English, Spanish, and French
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Book Summary:

“Reading this will lead you to a better life.” —Dean Nelson, author of God Hides in Plain Sight In The 100 Thing Challenge Dave Bruno relates how he remade his life and regained his soul by getting rid of almost everything. But The 100 Thing Challenge is more than just the story of how one man started a movement to unhook himself from consumerism by winnowing his life’s possessions down to 100 things in one year. It’s also an inspiring, invigorating guide to how we all can begin to live simpler, more meaningful lives.

Minimalist Living by Genevieve Parker Hill

Title Minimalist Living
Author Genevieve Parker Hill
Publisher CreateSpace
Release Date 2013-12-12
Category
Total Pages 166
ISBN 1495244040
Language English, Spanish, and French
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Book Summary:

From About.com Reader's Choice Award-winning author Genevieve Parker Hill comes a fresh new minimalism guide for everyone. If your garage, attic, closets, and surfaces are filled with clutter, all that extra stuff can get in the way of a full experience of life as it was meant to be lived. Minimalist Living covers not only techniques for decluttering, but how to fill your newfound space with meaningful activities that add joy to your life and support your goals. This guide to simplifying for health, joy, and creativity teaches: * Why you should define your own sense of minimalism * How to create your "Minimalist Mission Statement" * How to use the techniques of "blazing" and "gazing" to declutter * Why decluttering now can lead to a happier, healthier, and more creative life * How to deal with sentimental items without losing their meaning * The amazing connection between minimalism and living your soul's deepest purpose And much more...

Title Shikake The Japanese Art of Shaping Behavior Through Design
Author Naohiro Matsumura
Publisher Liveright Publishing
Release Date 2020-11-03
Category Business & Economics
Total Pages 144
ISBN 9781631497834
Language English, Spanish, and French
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Book Summary:

The Life-Changing Magic of Tidying Up meets Nudge in this irresistible design method from Japan. We are living in a time when behavioral change is necessary for our health and survival. Yet we find it exceedingly difficult to transform our own habits, let alone those of other people. Enter Naohiro Matsumura, whose powerful new design method is as astonishingly simple in its logic as it is sophisticated in its psychology. It allows any of us—from UX designers and marketers to concerned citizens and overworked parents—to address challenges in our homes, our public spaces, and our social interactions. As Matsumura shows, a shikake—or “device” in Japanese—is a design that exerts influence on us through subtle nudging, rather than direct command; it encourages a particular behavior without telling its (often unwitting) user the primary purpose of that behavior. For example: • Footprints in a store guide shoppers and keep them socially distant • A basketball hoop placed over a trash can entices children to tidy up their rooms • A symbol of a shrine in a public square encourages respectfulness • A staircase painted to look like piano keys prompts exercise through play Combining traditional Japanese aesthetics with the lessons of behavioral economics, Matsumura reveals how to identify the hidden design cues that already shape our world, and how shikakes can help us confront some of the most pressing challenges of our era, from pandemics to declining civic engagement to climate change and beyond. Mind-bending yet elegant, Shikake presents a tool kit for anyone who wants to create their own mindful designs, for the delight and betterment of us all.

Finns Of Michigan S Upper Peninsula by The Finnish American Heritage Center

Title Finns of Michigan s Upper Peninsula
Author The Finnish American Heritage Center
Publisher Arcadia Publishing
Release Date 2018-11-19
Category Business & Economics
Total Pages 128
ISBN 9781467129787
Language English, Spanish, and French
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Book Summary:

On Midsummer Eve, 1865, more than 30 Finnish and Sami immigrants disembarked from a Great Lakes ship to a place called Hancock, Michigan. At the time, Hancock consisted of nothing more than a small cluster of humble buildings, but it was here, on the outskirts of mid-19th-century civilization, that Finnish settlement in Michigan's Upper Peninsula (UP) took root. Much to the surprise of these new Americans, Midsummer was not a religious holiday marked by feasts in celebration of the season's prolonged sunlight. Rather, the newcomers were immediately hastened into the bowels of the earth to extract copper in pursuit of the American Dream. In short order, hardworking Finnish immigrants became reputable miners, lumberjacks, farmers, maids, and commercial fishermen. A century and a half later, the UP boasts the largest Finnish population outside of the motherland and sustains the determined spirit the Finns call sisu--an influence that remains palpable in all 15 UP counties.

The Little Book Of Fika by Lynda Balslev

Title The Little Book of Fika
Author Lynda Balslev
Publisher Andrews McMeel Publishing
Release Date 2018-02-06
Category Cooking
Total Pages 160
ISBN 9781449493356
Language English, Spanish, and French
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Book Summary:

While the Danish concept of hygge as caught on around the globe, so has lagom—its Swedish counterpart. An essential part of the lagom lifestyle, fika is the simple art of taking a break—sometimes twice a day—to enjoy a warm beverage and sweet treat with friends. This delightful gift book offers an introduction to the tradition along with recipes to help you establish your own fika practice.

Title The Buy Nothing Get Everything Plan
Author Liesl Clark
Publisher Atria Books
Release Date 2021-01-12
Category House & Home
Total Pages 288
ISBN 9781982113803
Language English, Spanish, and French
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Book Summary:

In the spirit of The Gentle Art of Swedish Death Cleaning and The Joy of Less, experience the benefits of buying less and sharing more with this accessible 7-step guide to decluttering, saving money, and creating community from the creators of the Buy Nothing Project. In their island community, friends Liesl Clark and Rebecca Rockefeller discovered that the beaches of Puget Sound were spoiled by a daily influx of plastic items and trash washing on shore. From pens and toothbrushes to toys and straws, they wondered, where did it all come from? Of course, it comes from us—our homes, our backyards, our cars, and our workplaces. And so, a rallying cry against excess stuff was born. In 2013, they launched the first Facebook Buy Nothing Project group in their small town off the coast of Seattle, and they never expected it to become a viral sensation. Today there are thousands of Buy Nothing groups all over the world, boasting more than a million members, and 5,000 highly active volunteers. Inspired by the ancient practice of gift economies, where neighbors share and pool resources,The Buy Nothing, Get Everything Plan introduces an environmentally conscious 7-step guide that teaches us how to buy less, give more, and live generously. At once an actionable plan and a thought-provoking exploration of our addiction to stuff, this powerful program will help you declutter your home without filling landfills, shop more thoughtfully and discerningly, and let go of the need to buy new things. Filled with helpful lists and practical suggestions including 50 items you never need to buy (Ziploc bags and paper towels) and 50 things to make instead (gift cards and salad dressing), The Buy Nothing, Get Everything Plan encourages you to rethink why you shop and embrace a space-saving, money-saving, and earth-saving mindset of buying less and sharing more.

Making Space Clutter Free by Tracy McCubbin

Title Making Space Clutter Free
Author Tracy McCubbin
Publisher Sourcebooks, Inc.
Release Date 2019-06-04
Category Self-Help
Total Pages 288
ISBN 9781492675204
Language English, Spanish, and French
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Book Summary:

"This isn't another Kondo-clone, because she dives into the heart of why decluttering is so difficult."— Booklist, STARRED Review Discover the freedom of a beautiful home, personal purpose, and joyful inner confidence Decluttering expert Tracy McCubbin offers revolutionary help to anyone who has repeatedly tried to break their clutter's mysterious hold. Her powerful answer lies in the 7 Emotional Clutter Blocks, unconscious obstacles that stood between thousands of her clients and financial freedom, healthy relationships, and positive outlooks. Once a Clutter Block is revealed—and healed—true transformation of home and life is possible. Her empowering techniques and strategies help you: Recognize and overcome your Clutter Block(s) to liberate your home. Lighten and purge without the rigidity of the other methods. Use your home to attain life goals like health, wealth and love. It's time to break through your Clutter Blocks and discover the lasting happiness waiting for you on the other side! Additional Praise for Making Space, Clutter Free: "What sets Tracy McCubbin apart is her kind and empathetic approach to organizing—she truly understands the psychology behind peoples' attachment to things."—Patricia Heaton "In Making Space, Clutter Free Tracy offers a realistic approach to managing your belongings. Instead of prescribing perfection, she understands our individual differences require individual strategies—and that it doesn't always need to be rational."—Cait Flanders, bestselling author of The Year of Less

Title Swedish Death Cleaning Workbook
Author Sarah Hodges
Publisher Independently Published
Release Date 2018-11-21
Category
Total Pages 96
ISBN 1790111382
Language English, Spanish, and French
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Book Summary:

A step by step guide to declutter your life and home with practical activities and exercises Looking for a complete and comprehensive guide to help you through the Swedish Death Cleaning process? Or perhaps you would like to find more information about the Scandinavian decluttering concept? With helpful tips and advice, this workbook is jam packed with loads of activities, exercises, reflections, and questionnaires that brings you face-to- face with the real reason why you are embarking on this project in the first place. You also get access to our custom notes made to provide you a format with which to put down your thoughts and ideas as you go through the process. There

Title Decluttering at the Speed of Life
Author Dana K. White
Publisher Thomas Nelson
Release Date 2018-02-27
Category Self-Help
Total Pages 240
ISBN 9780718083588
Language English, Spanish, and French
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Book Summary:

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! While the world seems to be in love with minimalism, many of us simply can't purge it all and start from nothing. In Decluttering at the Speed of Life, decluttering expert Dana White identifies the mindsets and emotional challenges that make it difficult to declutter, and then provides workable solutions to break through these struggles and get clutter out—for good! But more than simply offering strategies, in her signature humorous approach Dana dives deep into how to implement them, no matter the reader's clutter level or emotional resistance to decluttering. Sections of the book include: Why You Need This Book (You Know Why) Your Unique Home Decluttering in the Midst of Real Life Change Your Mind, Change Your Home Breaking Through Your Decluttering Delusions Working It Out Room by Room Helping Others Declutter Real Life Goes On (and On) As long as we're living and breathing, new clutter will appear. The good news is that decluttering can get easier, become more natural, and require significantly fewer hours as you get in the groove. Start your decluttering journey today!

Glow by Amy Kathleen Ryan

Title Glow
Author Amy Kathleen Ryan
Publisher St. Martin's Griffin
Release Date 2011-09-13
Category Young Adult Fiction
Total Pages 320
ISBN 9781429998420
Language English, Spanish, and French
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Book Summary:

One of School Library Journal's Best Fiction Books of 2011 If a violent battle destroyed the only world you've ever known, would you be brave enough to save who was left? Would love be strong enough to survive the fight? Either way, there's no turning back. The Empyrean is the only home 15-year-old Waverly has ever known. Part of the first generation to be successfully conceived in deep space, she and her boyfriend Kieran will be pioneers of New Earth. Waverly knows she must marry young in order to have children who can carry on the mission, and Kieran, the handsome captain-to-be, has everything Waverly could want in a husband. Everyone is sure he's the best choice. Still, there's a part of Waverly that wants more from life than marriage, and she is secretly intrigued by the shy, darkly brilliant Seth. Suddenly, Waverly's dreams are interrupted by the inconceivable – a violent betrayal by the Empyrean's sister ship, the New Horizon. The New Horizon's leaders are desperate to populate the new planet first, and will do anything to get what they need: young girls. In one pivotal moment, Waverly and Kieran are separated, and find themselves at the helm of dangerous missions, where every move has potentially devastating consequences, and decisions of the heart may lead to disaster. Pulse-pounding and addictive, Glow begins Amy Kathleen Ryan's Sky Chasers--the most riveting series since The Hunger Games.

Title The Gentle Art of Swedish Death Cleaning
Author Margaret Smith
Publisher Createspace Independent Publishing Platform
Release Date 2018-04-21
Category
Total Pages 44
ISBN 1717220371
Language English, Spanish, and French
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Book Summary:

The Gentle Art Of Swedish Death Cleaning (FREE BONUS) Declutter Yourself And Live A Balanced, Richer And Happier Life! Death cleaning is a well-known tradition that is pursued by numerous people around the world who become quite advanced in age. In regard to Swedish death cleaning, the synonym which is known as Döstädning, a number of articles, books and guides have already been written by local authors from their own perspectives and based on their personal experiences which usually were constructed after the demise of their parents, leaving them with a serious dilemma and huge burdens due to the enormity of possessions which were not that possible to manage. We intend in this guide to highlight the death cleaning tradition in a way that introduces you properly to it and gets you ready to implement it with knowledge, awareness and confidence when you come close to senility, so that you would not overburden your children and family in general with belongings and items which they most probably would not be in need of, and you would exempt them from the responsibility and heavy duty of handling your belongings, and free them from the dilemma they would likely fall in following your departure. In this guide, you will be going through the essential steps and rules to follow, as well as how to handle the belongings you have chosen to declutter. We are hopeful that you would have acquired an acceptable capability of carrying out this practice by the time you are done reading.

Title The Little Book of Tidying
Author Beth Penn
Publisher Gaia
Release Date 2017-07-06
Category Self-Help
Total Pages 96
ISBN 9781856753722
Language English, Spanish, and French
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Book Summary:

In this age of mass consumerism, we are "stuffocating"; becoming slaves to our possessions. By freeing ourselves from physical and mental clutter, and better managing our schedules, we can focus on what is truly important and discover more time, space and joy. Grounded in solid science and bursting with invaluable tools, activities and strategies, this little book will empower you to discard what you no longer need, regain control of your surroundings and create a happier and more fulfilling life.