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The Food Therapist by Shira Lenchewski

Title The Food Therapist
Author Shira Lenchewski
Publisher Grand Central Life & Style
Release Date 2018-02-13
Category Health & Fitness
Total Pages 288
ISBN 9781478918127
Language English, Spanish, and French
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Book Summary:

If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our relationship with food. In The Food Therapist, Shira Lenchewski offers readers an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy). Lenchewski also offers easy-to-follow, tasty recipes aimed at rebalancing our hormones and conquering our cravings without deprivation. The Food Therapist is a refreshingly modern resource that helps us finally un-complicate our relationship with food and our bodies. We can then focus our efforts on making thoughtful, healthy choices, day in and day out, which serve our ultimate goals, whatever they may be.

The Food Therapist by Shira Lenchewski

Title The Food Therapist
Author Shira Lenchewski
Publisher Hachette UK
Release Date 2018-04-05
Category Health & Fitness
Total Pages 288
ISBN 9780751573350
Language English, Spanish, and French
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Book Summary:

'If anyone can help us break our longstanding bad eating habits, it's Shira' GWYNETH PALTROW 'The Food Therapist is a must-read for anyone who wants to change their eating habits but can't seem to make the shift. Shira makes it relatable and totally doable' LAUREN CONRAD We've all been there. We treat ourselves to some decadent dessert but don't take the time to enjoy it, and then quickly kick ourselves for it. Or we go on a super restrictive diet to only feel incredibly guilt-ridden after splurging on something we shouldn't have. When it comes to food, we are our own biggest critics, and this relationship can become very complicated. In THE FOOD THERAPIST, popular nutritionist Shira Lenchewski, reveals the root cause of our emotional hang-ups around food and our bodies in order to make conscious eating and lifestyle choices that serve achievable goals. Filled with unintimidating, nonjudgmental, and easy-to-execute practices as well as food hacks and simple meal plans, THE FOOD THERAPIST will change your relationship with food into a positive one.

Title What Every Therapist Needs to Know about Treating Eating and Weight Issues
Author Karen R. Koenig
Publisher W. W. Norton & Company
Release Date 2008-09-17
Category Psychology
Total Pages 256
ISBN 9780393708967
Language English, Spanish, and French
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Book Summary:

Therapists often encounter clients with mild to moderate eating and weight issues, less severe than anorexia, bulimia, or binge-eating disorder. They emerge as minor themes that lurk behind major presenting problems such as anxiety, depression, low self-esteem, trauma, and marital discord; and therapists who aren't looking for them may miss opportunities. Koenig’s book is written for practitioners who lack expertise in this area, and provides clinical strategies and therapeutic techniques to explore clients’ feelings about food and their bodies to get at the root of these issues. It includes descriptions of how food and weight problems surface in conjunction with psychological and medical conditions, as well as how they create difficulties in various life stages and situations. Packed with insights and practical tips, this unique book teaches clinicians how to help clients make peace with food and the scale and balance nutrition and exercise in a healthy lifestyle.

Title Beyond a Shadow of a Diet
Author Judith Matz
Publisher Routledge
Release Date 2004-06-01
Category Psychology
Total Pages 424
ISBN 9781135941246
Language English, Spanish, and French
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Book Summary:

Beyond a Shadow of a Diet provides concrete steps for establishing a normal relationship with food and methods for understanding and treating the psychological aspects of compulsive eating.

Intuitive Eating 2nd Edition by Evelyn Tribole, M.S., R.D.

Title Intuitive Eating 2nd Edition
Author Evelyn Tribole, M.S., R.D.
Publisher St. Martin's Griffin
Release Date 2007-04-01
Category Health & Fitness
Total Pages 304
ISBN 1429909692
Language English, Spanish, and French
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Book Summary:

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Title It s Not about the Food
Author Esther Kane
Publisher Esther Kane, Msw
Release Date 2009-01
Category Health & Fitness
Total Pages 248
ISBN 0978070623
Language English, Spanish, and French
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Book Summary:

Kane describes a program that is a sane, balanced approach to food and eating.

End Emotional Eating by Jennifer Taitz

Title End Emotional Eating
Author Jennifer Taitz
Publisher New Harbinger Publications
Release Date 2012-07-01
Category Self-Help
Total Pages 256
ISBN 9781608821235
Language English, Spanish, and French
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Book Summary:

If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Title Maybe You Should Talk to Someone
Author Lori Gottlieb
Publisher Houghton Mifflin Harcourt
Release Date 2019-04-02
Category Biography & Autobiography
Total Pages 464
ISBN 9781328663047
Language English, Spanish, and French
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Book Summary:

INSTANT NEW YORK TIMES BESTSELLER! Now being developed as a television series with Eva Longoria and ABC! “Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing.”—Katie Couric “This is a daring, delightful, and transformative book.”—Arianna Huffington, Founder, Huffington Post and Founder & CEO, Thrive Global “Wise, warm, smart, and funny. You must read this book.”—Susan Cain, New York Times best-selling author of Quiet From a New York Times best-selling author, psychotherapist, and national advice columnist, a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist’s world—where her patients are looking for answers (and so is she). One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but. As Gottlieb explores the inner chambers of her patients’ lives — a self-absorbed Hollywood producer, a young newlywed diagnosed with a terminal illness, a senior citizen threatening to end her life on her birthday if nothing gets better, and a twenty-something who can’t stop hooking up with the wrong guys — she finds that the questions they are struggling with are the very ones she is now bringing to Wendell. With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient, examining the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and desire, meaning and mortality, guilt and redemption, terror and courage, hope and change. Maybe You Should Talk to Someone is rev­olutionary in its candor, offering a deeply per­sonal yet universal tour of our hearts and minds and providing the rarest of gifts: a boldly reveal­ing portrait of what it means to be human, and a disarmingly funny and illuminating account of our own mysterious lives and our power to transform them.

The Happiness Diet by Rachel Kelly

Title The Happiness Diet
Author Rachel Kelly
Publisher Simon and Schuster
Release Date 2017-09-26
Category Cooking
Total Pages 208
ISBN 9781501165641
Language English, Spanish, and French
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Book Summary:

Presents over sixty recipes that feature foods to help combat insomnia, mood swings, anxiety, and exhaustion, including such dishes as mushroom and mustard soup, three-bean salad, Basque chicken with brown rice, and strawberry sorbet.

Title The Binge Eating and Compulsive Overeating Workbook
Author Carolyn Coker Ross
Publisher New Harbinger Publications
Release Date 2009-07-01
Category Self-Help
Total Pages 256
ISBN 1608820939
Language English, Spanish, and French
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Book Summary:

Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: •Identify the trigger foods and feelings that spur you to binge or overeat •Determine how stress, depression, and anxiety may be affecting your eating •Calm yourself in stressful times with nourishing self-care practices •Learn to appreciate and accept your body

Just Take A Bite by Lori Ernsperger

Title Just Take a Bite
Author Lori Ernsperger
Publisher Future Horizons
Release Date 2004
Category Family & Relationships
Total Pages 236
ISBN 1932565124
Language English, Spanish, and French
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Book Summary:

"Just Take a Bite" takes parents and professionals step by step through he myths about eating to the complexity of eating itself, which leads to an understanding of physical, neurological and/or psychological reason why children may not be eating as they should.

My Therapist Says by My Therapist Says

Title My Therapist Says
Author My Therapist Says
Publisher Rock Point
Release Date 2020-10-06
Category Humor
Total Pages 256
ISBN 9780760369616
Language English, Spanish, and French
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Book Summary:

From the team behind the super-popular Instagram @MyTherapistSays comes this humorous guide that chronicles the exhausting task of navigating the daily, anxiety-ridden struggle that we fondly call life. Including hilarious memes MTS is known and loved for, along with checklists, prompts, questions from readers, and more, My Therapist Says is the guide you need to achieve your goals, one wrong turn at a time. Have you ever wanted something, pursued it (albeit not quite as gracefully as you would’ve hoped), failed, and then genuinely asked yourself the question, “Am I delusional?” Well, that’s how I began penning this magnum opus. Like the Buddhist’s have their Tripitaka, you have…moi. And my therapist, though it’s unlikely she’ll admit this in public. On the receiving end of a ghosting session? Needing a way to leave a work function without looking like a buzzkill? Having a hard time developing amnesia about your last relationship? Fear not, as I cover everything from circumstantial etiquette to blissful delusion when necessary. So, grab a pen, a box of tissues, a glass of wine, and your bestie, because sh*t is about to get real. And remember, be yourself, be kind, and all that jazz, unless you’re a Susan*. If that’s the case, try to be literally anyone else. Ugh, my therapist hates that I wrote that. *Susan: Noun and verb. Unpleasant, annoying, and delusional, the Susan is somebody who is literally awful in every way, is liked by no one, but has no clue, no matter how many open clues you give her. If you roll your eyes at this, you’re probably a Susan. Uses: Susaning, Susanism. For even more on navigating the mystical tornado of life, get the companion coloring book: My Therapist Says...to Color: Ignore Reality and Color Over 50 Designs Because You Can't Even.

Notes From Your Therapist by Allyson Dinneen

Title Notes from Your Therapist
Author Allyson Dinneen
Publisher Houghton Mifflin Harcourt
Release Date 2021-01-12
Category Self-Help
Total Pages 192
ISBN 9780358376194
Language English, Spanish, and French
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Book Summary:

Daily inspiration in the form of hand-written notes on emotions, emotional intelligence, and relationships, based on the popular Instagram account @notesfromyourtherapist For anyone in need of a daily dose of affirmation and empathy, therapist and mental health counselor Allyson Dinneen shares this collection of artful and beautifully photographed hand-written insights, based on her popular Instagram. These bite-size words of wisdom cover everything from setting boundaries and navigating relationships to how to take good care of yourself. As she does in her practice, through these notes Dinneen seeks to cultivate emotional well-being, recognize the struggle of being human, and offer a nurturing, compassionate perspective.

Becoming A Therapist by Suzanne Bender

Title Becoming a Therapist
Author Suzanne Bender
Publisher Guilford Press
Release Date 2003-11-19
Category Psychology
Total Pages 332
ISBN 1572309431
Language English, Spanish, and French
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Book Summary:

Each clearly structured chapter opens with a concise summary, examines a specific stage in the therapeutic process, and offers workable suggestions for practice. Covered are such real-world tasks as setting up appointments and discussing payment, handling latecomers and no-shows, conducting effective assessments while setting patients at ease, and formulating a treatment plan. Recommendations are provided for handling mundane and serious clinical concerns, including suicidality, and for integrating psychopharmacology with psychotherapy. Emphasis is also given to the therapeutic relationship: how to recognize transference and countertransference, navigate issues of consent and compliance, and much more. A wealth of sample therapist-patient dialogues are included to guide the novice therapist who feels at a loss for words, while also illustrating certain situations worth avoiding. The book concludes with a helpful glossary and suggestions for further reading.

What Do I Say by Linda N. Edelstein

Title What Do I Say
Author Linda N. Edelstein
Publisher John Wiley & Sons
Release Date 2011-05-12
Category Psychology
Total Pages 384
ISBN 9781118061480
Language English, Spanish, and French
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Book Summary:

The must-have guide to honestly and sensitively answering your clients' questions Written to help therapists view their clients' questions as collaborative elements of clinical work, What Do I Say? explores the questions—some direct, others unspoken—that all therapists, at one time or another, will encounter from clients. Authors and practicing therapists Linda Edelstein and Charles Waehler take a thought-provoking look at how answers to clients' questions shape a therapeutic climate of expression that encourages personal discovery and growth. Strategically arranged in a question-and-answer format for ease of use, this hands-on guide is conversational in tone and filled with personal examples from experienced therapists on twenty-three hot-button topics, including religion, sex, money, and boundaries. What Do I Say? tackles actual client questions, such as: Can you help me? (Chapter 1, The Early Sessions) Sorry I am late. Can we have extra time? (Chapter 9, Boundaries) I don't believe in all this therapy crap. What do you think about that? (Chapter 3, Therapeutic Process) Why is change so hard? (Chapter 4, Expectations About Change) Will you attend my graduation/wedding/musical performance/speech/business grand opening? (Chapter 20, Out of the Office) Where are you going on vacation? (Chapter 10, Personal Questions) I gave your name to a friend . . . Will you see her? (Chapter 9, Boundaries) Should I pray about my problems? (Chapter 12, Religion and Spirituality) Are you like all those other liberals who believe gay people have equal rights? (Chapter 13, Prejudice) The power of therapy lies in the freedom it offers clients to discuss anything and everything. It's not surprising then, that clients will surprise therapists with their experiences and sometimes with the questions they ask. What Do I Say? reveals how these questions—no matter how difficult or uncomfortable—can be used to support the therapeutic process rather than derail the therapist–client relationship.

The Cake Therapist by Judith Fertig

Title The Cake Therapist
Author Judith Fertig
Publisher Penguin
Release Date 2015-06-02
Category Fiction
Total Pages 304
ISBN 9780698180413
Language English, Spanish, and French
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Book Summary:

A fiction debut that will leave you wanting seconds, from an award-winning cookbook author. Claire “Neely” O’Neil is a pastry chef of extraordinary talent. Every great chef can taste shimmering, elusive flavors that most of us miss, but Neely can “taste” feelings—cinnamon makes you remember; plum is pleased with itself; orange is a wake-up call. When flavor and feeling give Neely a glimpse of someone’s inner self, she can customize her creations to help that person celebrate love, overcome fear, even mourn a devastating loss. Maybe that’s why she feels the need to go home to Millcreek Valley at a time when her life seems about to fall apart. The bakery she opens in her hometown is perfect, intimate, just what she’s always dreamed of—and yet, as she meets her new customers, Neely has a sense of secrets, some dark, some perhaps with tempting possibilities. A recurring flavor of alarming intensity signals to her perfect palate a long-ago story that must be told. Neely has always been able to help everyone else. Getting to the end of this story may be just what she needs to help herself.

Title Integrative Mental Health Care
Author James Lake
Publisher W. W. Norton & Company
Release Date 2009
Category Medical
Total Pages 359
ISBN 0393705366
Language English, Spanish, and French
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Book Summary:

Making sense of complementary and alternative treatments inmental health care. More and more mental health clinicians are turning tounconventional therapeutic approaches to help their patients. Thispractical guide, geared to the nonmedically trained, explains howto integrate traditional modes of therapy with an array ofalternative approaches -- from vitamin and mineral supplements tomindfulness training, light therapy, and acupuncture.

Title Schema Therapy for Eating Disorders
Author Susan Simpson
Publisher Routledge
Release Date 2019-09-09
Category Psychology
Total Pages 288
ISBN 9781000186376
Language English, Spanish, and French
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Book Summary:

Options can be limited for those who do not respond to standard eating disorder treatments. Schema therapy is one of the new exciting frontiers in the treatment of this clinical population, offering a much-needed model that integrates both developmental and deeper level personality factors. Schema Therapy for Eating Disorders is the first book of its kind, guiding clinicians to deliver the schema model to those with entrenched or enduring eating pathology, and in turn encouraging further clinical research on this approach to treatment. Written by an international team of leading schema therapy experts, and with a foreword by Wendy Behary and Jeffrey Young, this book draws on their clinical knowledge and research experience. Comprehensive and practical, this book introduces the rapidly growing evidence base for schema therapy, outlines the application of this model across eating disorder diagnostic groups, as well as individual and group modalities, and explores practical considerations, common challenges and the therapeutic process. The book includes detailed case examples, which provide a theoretical and practical basis for working with therapist-client schema chemistry and transference, and outlines methods of ensuring therapist self-care in the face of difficult and often long-term work. Innovative and accessible, this fresh look at the treatment of eating disorders will be an invaluable resource for clinicians in the field.

Title Letters to a Young Therapist
Author Mary Pipher
Publisher ReadHowYouWant.com
Release Date 2009-08
Category Literary Collections
Total Pages 212
ISBN 9781458720184
Language English, Spanish, and French
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Book Summary:

Psychology.

Life Kitchen by Ryan Riley

Title Life Kitchen
Author Ryan Riley
Publisher Bloomsbury Publishing
Release Date 2020-03-05
Category Cooking
Total Pages 224
ISBN 9781526612229
Language English, Spanish, and French
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Book Summary:

'Life Kitchen is a celebration of food' Lauren, Sunderland 'The recipes are just really simple, really easy and delicious' Carolyn, Newcastle 'His book is better than a bunch of flowers because it's going to last forever' Gillian, Sunderland Ryan Riley was just eighteen years old when his mum, Krista, was diagnosed with cancer. He saw first-hand the effect of her treatment but one of the most difficult things he experienced was seeing her lose her ability to enjoy food. Two years after her diagnosis, Ryan's mother died from her illness. In a bid to discover whether there was a way to bring back the pleasure of food, Ryan created Life Kitchen in his mum's memory. It offers free classes to anyone affected by cancer treatment to cook recipes that are designed specifically to overpower the dulling effect of chemotherapy on the taste buds. In Life Kitchen, Ryan shares recipes for dishes that are quick, easy, and unbelievably delicious, whether you are going through cancer treatment or not. With ingenious combinations of ingredients, often using the fifth taste, umami, to heighten and amplify the flavours, this book is bursting with recipes that will reignite the joy of taste and flavour. Recipes include: Carbonara with peas & mint Parmesan cod with salt & vinegar cucumber Roasted harissa salmon with fennel salad Miso white chocolate with frozen berries With an introduction from UCL's taste and flavour expert Professor Barry Smith, this inspiring cookbook focusses on the simple, life-enriching pleasure of eating, for everyone living with cancer and their friends and family too. 'This book is a life changer: this is not gush, but a statement of fact' Nigella Lawson