Download The F Factor Diet Ebook, Epub, Textbook, quickly and easily or read online The F Factor Diet full books anytime and anywhere. Click download or read online button and get unlimited access by create free account.

The F Factor Diet by Tanya Zuckerbrot

Title The F Factor Diet
Author Tanya Zuckerbrot
Publisher Penguin
Release Date 2007
Category Self-Help
Total Pages 272
ISBN 0399533745
Language English, Spanish, and French
GET BOOK

Book Summary:

Citing the role of fiber in the establishment of a permanent healthy diet and weight-loss goals, a top nutritionist provides more than seventy-five recipes and definitive guidelines designed to help readers bolster energy levels, lower cholesterol, and reduce disease risks. Reprint.

The F Factor Diet by Tanya Zuckerbrot

Title The F Factor Diet
Author Tanya Zuckerbrot
Publisher Penguin
Release Date 2007-12-04
Category Health & Fitness
Total Pages 288
ISBN 9781101203347
Language English, Spanish, and French
GET BOOK

Book Summary:

Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!

John S Story by Tim LaHaye

Title John s Story
Author Tim LaHaye
Publisher Penguin
Release Date 2007-09-25
Category Fiction
Total Pages 368
ISBN 9781101206140
Language English, Spanish, and French
GET BOOK

Book Summary:

The brand-new bestselling series from the authors of the phenomenal multi-million-selling Left Behind books. Now in paperback! Here is the first in the Biblically inspired series, The Jesus Chronicles, which brings to life the story of Jesus, told in the voices of those who knew and loved him best—the Gospel writers John, Mark, Matthew, and Luke. In this volume, readers will discover John's story, a thrilling account of the life of the man who came to fulfill the prophecies of the Old Testament and to save all of humankind—and the disciple who was the last eyewitness to Jesus' glory. Readers will experience firsthand the creation of the Gospel of John as well as the Book of Revelation-Scripture that still has profound meaning for the world 2,000 years later.

The Md Factor Diet by Caroline Cederquist

Title The MD Factor Diet
Author Caroline Cederquist
Publisher BenBella Books, Inc.
Release Date 2014-12-23
Category Health & Fitness
Total Pages 264
ISBN 9781941631287
Language English, Spanish, and French
GET BOOK

Book Summary:

Are you finding that weight is easy to gain and hard to lose? It’s not your fault! Over 89 percent of people struggling to lose weight have a metabolism dysfunction called the MD Factor. That’s approximately 150 million Americans suffering from this condition, and most do not even know it. The breakthrough concepts in The MD Factor Diet isolate metabolism dysfunction as the reason why millions of Americans cannot succeed in losing weight. Over the course of your lifetime, changes occur in your body’s chemistry that can reverse your ability to lose weight. The MD Factor Action Plan outlined by Dr. Caroline J. Cederquist helps you: Correct metabolism for lifetime weight loss Improve cholesterol and blood pressure Enhance sleep quality and boost energy Reduce cravings for sweets and starches Regulate blood sugar Dr. Cederquist will help you identify whether you have metabolism dysfunction and also give you the proper action plan to reverse it. Achieve a more energized, lighter, and healthier you in just two weeks with The MD Factor Diet.

The F Factor Diet Cookbook by Dr Jones Scholes

Title The F Factor Diet Cookbook
Author Dr Jones Scholes
Publisher Unknown
Release Date 2020-05-20
Category
Total Pages 124
ISBN 9798647250384
Language English, Spanish, and French
GET BOOK

Book Summary:

Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve his or her health and lose weight for good, F-Factor's scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from day one.Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: An easy-to-follow three-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 pounds and women 10 pounds in just one month. More than 80 quick and delicious F-Factor-approved recipes plus a complete set of guidelines for dining out and ordering in.Proven tips, tools, and solutions to keep you motivated, inspired, and on track

Intuitive Eating 2nd Edition by Evelyn Tribole, M.S., R.D.

Title Intuitive Eating 2nd Edition
Author Evelyn Tribole, M.S., R.D.
Publisher St. Martin's Griffin
Release Date 2007-04-01
Category Health & Fitness
Total Pages 304
ISBN 1429909692
Language English, Spanish, and French
GET BOOK

Book Summary:

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

The 5 Factor World Diet by Harley Pasternak

Title The 5 Factor World Diet
Author Harley Pasternak
Publisher Penguin Canada
Release Date 2009-12-29
Category Health & Fitness
Total Pages 308
ISBN 9780143176541
Language English, Spanish, and French
GET BOOK

Book Summary:

Following on the heels of his hugely popular blockbuster, The 5-Factor Diet, celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan. The 5-Factor World Diet takes the 5-Factor principle–five meals a day, five core ingredients, five-minute prep time–and incorporates the best foods and nutritional habits from ten of the world’s healthiest countries. While jetting to exotic locales with some of Hollywood's biggest stars as their personal health and fitness expert, Pasternak has sampled local cuisine from many corners of the world. Consequently he has made a fascinating discovery: the farther he journeyed from the United States, the easier it was to seek out foods that were both nourishing and slimming. Now he reveals the international diet secrets of the world’s healthiest people, including • the self-control technique used by the Japanese that prevents them from overeating. • the trick to combating heart disease in France (it's not just the wine). • the reason Swedes stay slim and trim year round and have among the highest average life expectancies (80.74 years). • the key to Singapore's low obesity rate (less than 2%). • an explanation why notorious food-loving Italians are among the healthiest people in the world Pasternak also shares helpful advice about ordering in restaurants, as well as pantry-stocking and cooking tips. With suggested menus and more than 120 delicious recipes–from Japanese Chicken Yakatori and French Ratatouille to Chapchae Korean Stirfry and Oven Baked Swedish Meatballs–The 5-Factor World Diet will keep you healthy, fit, and looking your absolute best.

The 5 Factor Diet by Harley Pasternak, M.Sc.

Title The 5 Factor Diet
Author Harley Pasternak, M.Sc.
Publisher Ballantine Books
Release Date 2012-01-18
Category Health & Fitness
Total Pages 256
ISBN 9780345535061
Language English, Spanish, and French
GET BOOK

Book Summary:

From the bestselling author of The Body Reset Diet Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates • 5 meals a day with 5 core ingredients in each recipe • 5-minute meal prep for more than 100 recipes • 5 short workouts a week Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!

Title Nutrition and Diet in Maternal Diabetes
Author Rajkumar Rajendram
Publisher Humana Press
Release Date 2017-10-10
Category Medical
Total Pages 514
ISBN 9783319564401
Language English, Spanish, and French
GET BOOK

Book Summary:

This comprehensive volume covers all aspects of nutrition in different scenarios of maternal diabetes, including the Type 1 or Type 2 diabetic mother, gestational diabetes, and postpartum diabetes. The volumes offer a comprehensive, yet thorough, overview of the subject, from the prevalence, risk factors, and insulin requirements of the mother; to possible outcomes and effects on the infant; to dietary advice in general and specific scenarios; and information on macro and micronutrient supplements. There is also a special section on international perspectives on maternal diabetes, with ten chapters that each focus on a different country. Nutrition and Diet in Maternal Diabetes: An Evidence-Based Approach offers an overview of the Type 1 and type 2 diabetic mother, maternal and offspring aspects of gestation diabetes, and breastfeeding and maternal gestational diabetes.​

The Body Reset Diet by Harley Pasternak

Title The Body Reset Diet
Author Harley Pasternak
Publisher Simon and Schuster
Release Date 2013-04-25
Category Health & Fitness
Total Pages 256
ISBN 9781471126796
Language English, Spanish, and French
GET BOOK

Book Summary:

With so many crazy and extreme diets on the market, it's hard to know what to eat and how to maintain a healthy regime. We have lost our way when it comes to diet and succumb to extreme measures that promise short term rewards. In spite of our extreme attempts to get in shape, we are still unsatisfied with how we look. The Harley Planputs an end to these extreme behaviours that are making us fat and tells you exactly how to achieve your best physique in just 15 days. Get ready to press the proverbial 'reset' button on your metabolism and exercise regime and prepare to revise your entire outlook on health. The Plan is comprised of three phases, each lasting five days. Weight loss begins on day one of 'Phase I' and in all three phases, you will eat five times daily - thus igniting your metabolism to run more efficiently. Furthermore, the plan will show you how to make simple, healthy meals that can be prepared in less than five minutes. Finally, you'll learn just how easy it is to exercise an optimal amount, so as not to trigger your appetite. It is so simple and you'll be able to maintain this program for the rest of your life. In just 15 days, you will lose weight with ease and can expect to lose 5 inches in just 5 days.

End Emotional Eating by Jennifer Taitz

Title End Emotional Eating
Author Jennifer Taitz
Publisher New Harbinger Publications
Release Date 2012-07-01
Category Self-Help
Total Pages 256
ISBN 9781608821235
Language English, Spanish, and French
GET BOOK

Book Summary:

If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The Obesity Code by Jason Fung

Title The Obesity Code
Author Jason Fung
Publisher Greystone Books
Release Date 2016-03-03
Category Health & Fitness
Total Pages 296
ISBN 9781771641272
Language English, Spanish, and French
GET BOOK

Book Summary:

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

The Awakening Course by Joe Vitale

Title The Awakening Course
Author Joe Vitale
Publisher John Wiley & Sons
Release Date 2011-12-20
Category Business & Economics
Total Pages 256
ISBN 9781118148273
Language English, Spanish, and French
GET BOOK

Book Summary:

The author presents a program explaining the four stages of awakening. He offers a step-by-step approach for finding and achieving one's goals and desires, as well as a path to complete mind, body, and spiritual transformation.

Nutrition And Traumatic Brain Injury by Institute of Medicine

Title Nutrition and Traumatic Brain Injury
Author Institute of Medicine
Publisher National Academies Press
Release Date 2011-07-01
Category Medical
Total Pages 444
ISBN 9780309210089
Language English, Spanish, and French
GET BOOK

Book Summary:

Traumatic brain injury (TBI) accounts for up to one-third of combat-related injuries in Iraq and Afghanistan, according to some estimates. TBI is also a major problem among civilians, especially those who engage in certain sports. At the request of the Department of Defense, the IOM examined the potential role of nutrition in the treatment of and resilience against TBI.

How Not To Die by Michael Greger, M.D., FACLM

Title How Not to Die
Author Michael Greger, M.D., FACLM
Publisher Flatiron Books
Release Date 2015-12-08
Category Health & Fitness
Total Pages 352
ISBN 9781250066121
Language English, Spanish, and French
GET BOOK

Book Summary:

From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

The F Factor Diet by Dr David Goodman

Title The F Factor Diet
Author Dr David Goodman
Publisher Unknown
Release Date 2020-06-09
Category
Total Pages 92
ISBN 9798652558345
Language English, Spanish, and French
GET BOOK

Book Summary:

The F-Factor Diet is a weight loss plan that focuses on high fiber foods and lean proteins.According to its creator, it helps you achieve healthy weight loss without depriving you of foods or beverages you enjoy. It also doesn't require you to exercise.Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve his or her health and lose weight for good, F-Factor's scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from day one.

Six Factors To Fit by Robert F. Kushner

Title Six Factors to Fit
Author Robert F. Kushner
Publisher Eat Right Press
Release Date 2019-11-18
Category Food habits
Total Pages 86
ISBN 195112300X
Language English, Spanish, and French
GET BOOK

Book Summary:

"Dr. Robert Kushner, brings his novel way of tackling weight that starts with YOU - your lifestyle, your habits, your mindset. Through his latest research and development of the scientifically-validated Six Factor Quiz, he discovered the 6 factors that end up being major barriers to successful weight management. Once you know your factors, you are given a personalized weight loss plan to help you eat better, be more active, gain energy, improve your mood, boost confidence and find the fun in healthy living"--

Eat To Live by Joel Fuhrman

Title Eat to Live
Author Joel Fuhrman
Publisher Little, Brown Spark
Release Date 2011-01-05
Category Health & Fitness
Total Pages 400
ISBN 9780316183208
Language English, Spanish, and French
GET BOOK

Book Summary:

The healthy diet plan that's become a million-copy word-of-mouth bestseller -- now completely revised and updated. Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shocking amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

Zero Belly Diet by David Zinczenko

Title Zero Belly Diet
Author David Zinczenko
Publisher Ballantine Books
Release Date 2014-12-30
Category Health & Fitness
Total Pages 336
ISBN 9780345547972
Language English, Spanish, and French
GET BOOK

Book Summary:

NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future. Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine. You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days: Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting. Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!

The T Factor Diet by Martin Katahn

Title The T Factor Diet
Author Martin Katahn
Publisher W. W. Norton & Company
Release Date 2001
Category Health & Fitness
Total Pages 368
ISBN 0393321436
Language English, Spanish, and French
GET BOOK

Book Summary:

A new diet program, based on the latest metabolic research, shows readers how to choose foods that maximize their "T-factor"--the use of complex carbohydrates to burn calories--and presents exercises, recipes, and meal plans. Reprint. 50,000 first printing.