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The Chimp Paradox by Steve Peters

Title The Chimp Paradox
Author Steve Peters
Publisher Penguin
Release Date 2013-05-30
Category Business & Economics
Total Pages 368
ISBN 9781101610626
Language English, Spanish, and French
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Book Summary:

Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives—be it business or personal. He calls this being "the chimp," and it can work either for you or against you. The challenge comes when we try to tame the chimp, and persuade it to do our bidding. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This book will help you to: —Recognize how your mind is working —Understand and manage your emotions and thoughts —Manage yourself and become the person you would like to be Dr. Peters explains the struggle that takes place within your mind and then shows you how to apply this understanding. Once you're armed with this new knowledge, you will be able to utilize your chimp for good, rather than letting your chimp run rampant with its own agenda.

The Chimp Paradox by Steve Peters

Title The Chimp Paradox
Author Steve Peters
Publisher Random House
Release Date 2015-11-05
Category Self-actualization (Psychology)
Total Pages 368
ISBN 9781785040573
Language English, Spanish, and French
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Book Summary:

"An incredibly powerful mind management model that can help a person become happier, more confident, and a healthier more successful person"--Cover.

The Chimp Paradox by Prof Steve Peters

Title The Chimp Paradox
Author Prof Steve Peters
Publisher Random House
Release Date 2012-01-05
Category Sports & Recreation
Total Pages 368
ISBN 9781448117963
Language English, Spanish, and French
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Book Summary:

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can: - Recognise how your mind is working - Understand and manage your emotions and thoughts - Manage yourself and become the person you would like to be The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.

My Hidden Chimp by Steve Peters

Title My Hidden Chimp
Author Steve Peters
Publisher Unknown
Release Date 2018-07
Category
Total Pages 144
ISBN 1787413713
Language English, Spanish, and French
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Book Summary:

Diary Of Thoughts by Summary Express

Title Diary of Thoughts
Author Summary Express
Publisher Unknown
Release Date 2019-07-14
Category
Total Pages 102
ISBN 1080545689
Language English, Spanish, and French
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Book Summary:

Diary of Thoughts: The Chimp Paradox by Dr Steve Peters - A Journal for Your Thoughts About the Book is a journal designed for note-taking, designed and produced by Summary Express. With blank, lined pages in a simplistic yet elegant design, this journal is perfect for recording notes, thoughts, opinions, and takeaways in real-time as you read. Divided into sections and parts for easy reference, this journal helps you keep your thoughts organized. Disclaimer Notice This is a unofficial journal book and not the original book.

The Brave Athlete by Simon Marshall, PhD

Title The Brave Athlete
Author Simon Marshall, PhD
Publisher VeloPress
Release Date 2017-06-16
Category Sports & Recreation
Total Pages 360
ISBN 9781937716912
Language English, Spanish, and French
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Book Summary:

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? · Why do I have thoughts and feelings I don’t want? · I wish I felt more like an athlete. · I don’t think I can. · I don’t achieve my goals. · Other athletes seem tougher, happier, and more badass than me. · I feel fat. · I don’t cope well with injury. · People are worried about how much I exercise. · I don’t like leaving my comfort zone. · When the going gets tough, the tough leave me behind. · I need to harden the f*ck up. · I keep screwing up. · I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

Title Responsibility Rebellion
Author Kain Ramsay
Publisher Houndstooth Press
Release Date 2020-07-14
Category
Total Pages 270
ISBN 1544509138
Language English, Spanish, and French
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Book Summary:

Many of us crave more fulfillment in life, but we don't know how to find it. We try everything to feel better, from changing jobs and dating new people, to attending therapy and taking pills. We grasp at the superficial, and externally overcompensate for our internal voids and self-doubts. What we don't realize is that avoiding responsibility only postpones the inevitable-that nothing about our life changes until we change. You will not become empowered until you choose to take responsibility for the role you've played in undermining yourself. Finding more fulfillment, satisfaction, and inner-peace is your responsibility because no one else cares. In Responsibility Rebellion, author Kain Ramsay discusses why we often rely on easy steps and magical formulas to find fulfillment, only to come up short. He'll equip you with a structured roadmap for personal growth and progress-one that shows you how to be better, rather than feel better.

Title Perform Under Pressure Change the Way You Feel Think and Act Under Pressure
Author Ceri Evans
Publisher HarperCollins
Release Date 2019-09-05
Category Sports & Recreation
Total Pages 368
ISBN 9780008313180
Language English, Spanish, and French
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Book Summary:

The transformative mind-model for performing under stress and making pressure your advantage Used by the planet’s top performers

Title How to Be F cking Awesome
Author Dan Meredith
Publisher Rethink Press
Release Date 2016-04
Category Success
Total Pages 192
ISBN 178133188X
Language English, Spanish, and French
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Book Summary:

If you've been looking for a kick up the backside to finally launch that business, start a new project you've been putting off or just become awesome, this book is for you. So, if you are sick of the usual guru bullsh*t advice, and want to make your life truly awesome, then read this book from cover to cover, and do every single thing Dan says.

The Chimp Paradox by Lukas Bell

Title The Chimp Paradox
Author Lukas Bell
Publisher Unknown
Release Date 2019-03-18
Category
Total Pages 110
ISBN 1090867107
Language English, Spanish, and French
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Book Summary:

Perfect for personal use, or for your whole office. Get yours today.Whether on your desk at home or in your bag on the go our professionally designed! Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Blank, White Paper, Unlined Pages: 110

Pig Wrestling by Pete Lindsay

Title Pig Wrestling
Author Pete Lindsay
Publisher Random House
Release Date 2018-11-27
Category Self-Help
Total Pages 160
ISBN 9781473566019
Language English, Spanish, and French
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Book Summary:

‘This enjoyable book could bring about profound change’ Professor Steve Peters author of The Chimp Paradox ARE YOU WRESTLING WITH A PIG OF A PROBLEM? Pig Wrestling is a simple story with a powerful message. Read it in under an hour, and you’ll be ready to tackle any type of sticky situation in work or life. Meet a stressed Young Manager, whose teams are at each other’s throats. At his local coffee bar he shares his frustrations with his barista – who turns out to be more than he seems. It’s the start of a journey into Pig Wrestling – a process that can be used to resolve any seemingly impossible problem. By reframing the issue we can all create change, whenever and wherever we need it most. Developed out of the authors’ work in elite sports and business – including Manchester City, Olympic champion Jessica Ennis-Hill and the England Cricket team – this instantly memorable story will help you thrive in complex and messy times.

You Will Rise by Sjana Elise Earp

Title You Will Rise
Author Sjana Elise Earp
Publisher Random House Australia
Release Date 2020-09-29
Category
Total Pages 328
ISBN 9781760897864
Language English, Spanish, and French
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Book Summary:

For the light seekers and the love givers. This one is for you. For anyone who has ever loved and lost. This one is for you. For the sensitive souls, the magic makers, the time takers. This one is for you. May this book brighten your shadows, illuminate your path and walk you home to yourself. Sjana Elise Earp inspires thousands of people around the world with her infectiously joyful approach to life. But happiness hasn't always come easily. During her recovery from her experiences of anxiety and depression, writing has been Sjana's tool to reflect, find gratitude and grow through her emotions. Now, she's ready to share her vulnerability in her first published collection of poems and photography, and help lift up her sisters too. Dip in during moments when inspiration or comfort is needed, or take a cover-to-cover journey through Sjana's tender words and beautiful images of nature's wonders. Either way, you'll feel grounded, calmer and more connected to the unique power within you. And you, too, will rise.

The Art Of Living by Thich Nhat Hanh

Title The Art of Living
Author Thich Nhat Hanh
Publisher HarperCollins
Release Date 2017-06-06
Category Religion
Total Pages 224
ISBN 9780062434722
Language English, Spanish, and French
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Book Summary:

In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh——one of the most revered spiritual leaders in the world today——reveals an art of living in mindfulness that helps us answer life’s deepest questions and experience the happiness and freedom we desire. Thich Nhat Hanh presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships and our interconnectedness with the world around us. Based on the last full talks before his sudden hospitalization, and drawing on intimate examples from his own life, Thich Nhat Hanh shows us how these seven meditations can free us to live a happy, peaceful and active life, and face ageing and dying with curiosity and joy and without fear. Containing the essence of the Buddha’s teachings and Thich Nhat Hanh’s poignant, timeless, and clarifying prose, The Art of Living provides a spiritual dimension to our lives. This is not an effort to escape life or to dwell in a place of bliss outside of this world. Instead, this path will allow us to discover where we come from and where we are going. And most of all, it will generate happiness, understanding, and love, so we can live deeply in each moment of our life, right where we are.

The Silent Guides by Professor Steve Peters

Title The Silent Guides
Author Professor Steve Peters
Publisher Bonnier Publishing Ltd.
Release Date 2018-11-15
Category Family & Relationships
Total Pages 288
ISBN 9781788700436
Language English, Spanish, and French
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Book Summary:

Understanding and developing the mind throughout life - the NEW book from the creator of the chimp management mind model and author of the million copy selling The Chimp Paradox. The Silent Guides explores some neuroscience and psychological aspects of the developing mind, unconscious thinking, behaviours, habit formation and related topics in an easy to understand way. It then offers practical ideas and thoughts for the reader to reflect on using 10 helpful habits as examples. This book has two themes: - To help adults to consider and understand where some of their unhealthy or destructive learnt behaviours and beliefs might have come from, and then offer ways to replace them with healthy and constructive behaviours and beliefs. - To offer ideas and support to parents, teachers or carers that could help children to form healthy and constructive habits and prevent unhealthy or destructive habits from developing. Examples of unhelpful thinking, behaviours and habits that can be changed include: Being overly self-critical Fear of failure and unforgiving perfectionism Worrying excessively or overreacting to situations Procrastinating Living with low self-esteem Examples of helpful thinking, behaviours and habits include: Smiling Getting over mistakes Developing a positive outlook Being able to talk through your feelings Seeking appropriate help Being proactive Written as a companion to My Hidden Chimp, these two interconnected books tackle how we can best manage our mind from childhood and into adulthood. Professor Steve Peters explains neuroscience in a straightforward and intuitive way - offering up 10 simple habits that we as adults and children should have in our arsenal to deal with everyday life. These 10 habits should and can be retained for life. This is an important and another groundbreaking new book from the bestselling author of The Chimp Paradox and the creator of the chimp management mind model.

Connect by Clive Hyland

Title Connect
Author Clive Hyland
Publisher Ecademy Press
Release Date 2013-02
Category Business & Economics
Total Pages 200
ISBN 9781908746757
Language English, Spanish, and French
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Book Summary:

Drawing on the latest neuroscientific research, Hyland offers a simple, powerful representation of some of the inner workings of people's brains and hearts and their effect on behavior in relationships, in teams, and in the leadership of organizations.

The Inside Out Revolution by Michael Neill

Title The Inside Out Revolution
Author Michael Neill
Publisher Hay House Incorporated
Release Date 2013
Category Body, Mind & Spirit
Total Pages 136
ISBN 9781401942410
Language English, Spanish, and French
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Book Summary:

" ... Michael Neill shares an extraordinary new understanding of how life works that turns traditional psychology on its head. This revolutionary approach is built around three simple principles that explain where our feelings come from and how our experience of life can transform for the better in a matter of moments. Understanding these principles allows you to tap into the deeper intelligence behind life, access your natural wisdom and guidance, and unleash your limitless creative power. You'll be able to live with less stress, greater ease, and a sense of connection to the larger unfolding of life"--Publisher description.

Running And Stuff by James Adams

Title Running And Stuff
Author James Adams
Publisher Troubador Publishing Ltd
Release Date 2015-03-28
Category Biography & Autobiography
Total Pages 352
ISBN 9781784622626
Language English, Spanish, and French
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Book Summary:

"James Adams has a rare gift. In fact he has three. He is a brilliant writer, a comedic genius and is able to push his mind and body as far as anyone I know. The thought of getting up day after day to run 45 miles in utter agony, through chronic fatigue and sickness doesn't even bear thinking about. His examination of self on that journey is utterly inspiring together with his tales from other incredible feats of endurance. Of all the books on ultra running published in recent years, this has to be the best all rounder." – James Elson

The Complete Book Of Numerology by David A. Phillips, Ph.D.

Title The Complete Book of Numerology
Author David A. Phillips, Ph.D.
Publisher Hay House, Inc
Release Date 2005-11-01
Category Body, Mind & Spirit
Total Pages 160
ISBN 1401930255
Language English, Spanish, and French
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Book Summary:

To the conventional scientist, numbers are merely symbols of comparative quantities, but in the broader, metaphysical sense, they assume a deeper, more profound significance. The Complete Book of Numerology reveals the underlying meaning behind the numbers in your life and enables you to understand the connection between your numerological patterns and your degree of abundance, health, and general well-being. Overall, delving into the world of numbers will provide you with a simple and accurate way to decipher your experiences in the same manner that a road map helps you navigate a route that you haven’t previously traveled.

Title Social Intelligence by Daniel Goleman Summary
Author QuickRead
Publisher QuickRead.com
Release Date 2020
Category Study Aids
Total Pages 86
ISBN 9203456XXXX
Language English, Spanish, and French
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Book Summary:

Want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. Social Intelligence is a critical study of the emotional intelligence which enriches our lives but is unable to be measured by more traditional forms like an IQ test. Unpacking both the neurological logistics and practical application of social intelligence in our daily lives, this study examines the positive impact of developing our ability to read social cues and understand ourselves in relation to others. Arguing that social intelligence is every bit as vital as intellectual prowess (if not more so), Social Intelligence explores the impact of kindness, thoughtfulness, and self-awareness on our social, psychological, and physical welfare.

The Monkey S Paw by W. W. Jacobs

Title The Monkey s Paw
Author W. W. Jacobs
Publisher Read Books Ltd
Release Date 2014-07-07
Category Fiction
Total Pages 26
ISBN 9781473396104
Language English, Spanish, and French
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Book Summary:

This early work by William Wymark Jacobs was originally published in 1902 and we are now republishing it with a brand new introductory biography. Jacobs worked as a clerk in the civil service before turning to writing in his late twenties, publishing his first short story in 1895. Most of Jacobs' work appeared before the onset of World War I, and although the majority of his output was humorous in tone, he is best-remembered now for his macabre tales, particularly those contained in his 1902 collection The Lady of the Barge, such as 'The Monkey's Paw' and 'The Toll House'.