Download The Bullying Workbook For Teens Ebook, Epub, Textbook, quickly and easily or read online The Bullying Workbook For Teens full books anytime and anywhere. Click download or read online button and get unlimited access by create free account.

The Bullying Workbook For Teens by Raychelle Cassada Lohmann

Title The Bullying Workbook for Teens
Author Raychelle Cassada Lohmann
Publisher New Harbinger Publications
Release Date 2013-05-01
Category Young Adult Nonfiction
Total Pages 152
ISBN 9781608824526
Language English, Spanish, and French
GET BOOK

Book Summary:

Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren’t alone. Bullying and cyberbullying are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major school, life, and home stressors. The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up of 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies, manage emotions such as anxiety, fear, anger, and depression, and learn constructive communication skills to help you express your feelings. With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control. The exercises in this book are designed to be useful in everyday situations, so that you gain helpful tools to help you combat bullying or cyberbullying in your life. Bullying can happen to anyone, but there is hope to make a change and stand up for yourself, once and for all. If you are experiencing bullying, this book will offer sound psychological support to help you gain confidence in yourself and in your interactions with others. It is also a great resource for parents, educators, and counseling professionals.

The Anger Workbook For Teens by Raychelle Cassada Lohmann

Title The Anger Workbook for Teens
Author Raychelle Cassada Lohmann
Publisher New Harbinger Publications
Release Date 2019-05-01
Category Young Adult Nonfiction
Total Pages 184
ISBN 9781684032471
Language English, Spanish, and French
GET BOOK

Book Summary:

Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways. Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you aren’t alone. Between family life, friends, social media, and the pressures of school, there’s no doubt that it’s stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, and some resort to fighting. If you’ve noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it’s time to make a change. This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control. You’ll find out what’s triggering your anger, look at the ways you react, be more aware of your thoughts and how you interact with them, and learn skills and techniques for managing anger without losing your cool. You’ll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you’ll be better prepared to deal with your feelings in the moment. As you begin the activities in this workbook, it’s perfectly normal to feel angrier at first. That’s because you are being asked to really notice and examine the things that make you angry. But with practice, you’ll learn to handle frustrating situations in real life and more effectively communicate your feelings. Most importantly, you’ll learn the difference between healthy anger—the kind that can motivate you to make positive changes—and problematic anger that leads to negative consequences. Change isn’t easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, and how you can handle this anger in more constructive ways.

Title The Body Image Workbook for Teens
Author Julia V. Taylor
Publisher New Harbinger Publications
Release Date 2014-12-01
Category Young Adult Nonfiction
Total Pages 184
ISBN 9781626250208
Language English, Spanish, and French
GET BOOK

Book Summary:

Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn’t feel good enough? Whether it’s online, on TV, or in magazines, images of impossibly perfect—and mostly Photoshopped—young women are everywhere. As a result, you may feel an intense pressure to look a certain way. Your friends feel the pressure too, which often creates a secret comparison competition that can make you feel worse about yourself. So how can you start feeling good about who you are, as is? In The Body Image Workbook for Teens, you’ll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You’ll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl. Being a teen girl in today’s world is hard, and no one knows that more than you. But if you are ready to stop comparing yourself to others, silence your inner critic, and build authentic, lasting self-confidence—this book is your go-to guide.

Title The Domestic Violence Survival Workbook
Author Ester Leutenberg
Publisher Whole Person Associates
Release Date 2009-03-01
Category Family & Relationships
Total Pages 122
ISBN 1570252319
Language English, Spanish, and French
GET BOOK

Book Summary:

Reproducible self-assessments, exercises, journaling activities and educational handouts created for therapists, psychologists and other helping professionals to help their clients deal with domestic violence issues in their lives.

Coping With Cliques by Susan Sprague

Title Coping with Cliques
Author Susan Sprague
Publisher New Harbinger Publications
Release Date 2008-05-01
Category Young Adult Nonfiction
Total Pages 168
ISBN 9781608824458
Language English, Spanish, and French
GET BOOK

Book Summary:

When you're the target of snubbing or teasing at school, it's easy to feel like everyone else has a group of friends and you're the only odd one out. The reality is that gossip and rumors hurt everyone, and often, even the most popular girls feel alone. Making your way through junior high and high school isn't easy, and it definitely requires more than the right shoes and lip gloss. You'll need a cool head and the confidence to be yourself in the face of serious social challenges. This workbook will help you deal with cliques, teasing, and gossip, and show you how to avoid getting caught up in this hurtful pattern of behavior. Coping with Cliques also includes key strategies for sticking up for yourself, maintaining your self-esteem even when others tease you, and finding friends who like you for who you are. The exercises in this workbook will help you to: •Handle Internet gossip and teasing •Stop feeling like you have to be sexy •Be assertive when necessary to gain respect and confidence •Find true friends and stop being hurt by friends who leave you out

Title The Anxiety Workbook for Teens
Author Lisa M. Schab
Publisher New Harbinger Publications
Release Date 2021-05-01
Category Young Adult Nonfiction
Total Pages 232
ISBN 9781684038657
Language English, Spanish, and French
GET BOOK

Book Summary:

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Mindfulness For Teen Anger by Mark C. Purcell

Title Mindfulness for Teen Anger
Author Mark C. Purcell
Publisher New Harbinger Publications
Release Date 2014-04-01
Category Young Adult Nonfiction
Total Pages 160
ISBN 9781608829187
Language English, Spanish, and French
GET BOOK

Book Summary:

Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family. As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

Title The Survival Guide to Bullying Written by a Teen
Author Aija Mayrock
Publisher Scholastic Incorporated
Release Date 2015-08-25
Category Juvenile Nonfiction
Total Pages 160
ISBN 0545860660
Language English, Spanish, and French
GET BOOK

Book Summary:

Advice on dealing with bullies, written by a kid for a kid! "One day I realized that I had to create a little, yet powerful survival guide that any kid could use as a life-saving device when they were being bullied in the gym, the cafeteria, the locker room, the hallways -- anywhere. A guide that could help any kid dry their tears and put a half smile on their face. A guide that could convince a kid to come out of the bathroom stall that they have locked themselves in and see the flickering light at the end of the tunnel. A guide that could be a road map, a flashlight, or a friend."

Title The Social Media Workbook for Teens
Author Goali Saedi Bocci
Publisher New Harbinger Publications
Release Date 2019-03-01
Category Young Adult Nonfiction
Total Pages 152
ISBN 9781684031924
Language English, Spanish, and French
GET BOOK

Book Summary:

Is social media stressing you out? Written by a millennial psychologist and media expert, this workbook offers practical skills to help you reduce anxiety, balance screen time, deal with cyberbullies, and take charge of your life. Social media has drastically changed how we communicate with one another. In many ways this is a good thing. For example, it’s easier than ever to stay connected to family and friends who live far away. But social media can also become addictive, stressful, and even alienating. If you’re like many teens, you probably check your smartphone several times throughout the day to stay up to date on the news from friends. But what happens when you’re so worried about missing the latest posts on your feed that you end up missing out on real life adventures and connections? Grounded in evidence-based cognitive behavioral therapy (CBT), this unique and relatable workbook will help you manage the stress and anxiety that can result from excessive screen time. You’ll discover how to choose friends over followers, find tips for navigating cyberbullying, and discover new ways to get back in touch with your own life—without your smartphone or other devices. Social media has an important place in your life—but it shouldn’t rule your life. It’s also important to remember that the “highlight reels” you see of your friends’ lives aren’t necessarily the “real” truth. If you’re ready to reduce social media stress, gain confidence in yourself, and become more engaged in the world around you, this workbook will show you how.

My Mom Is A Big Fat Whale by JON D. BEAUMONT. LPCS

Title My Mom Is a Big Fat Whale
Author JON D. BEAUMONT. LPCS
Publisher Beaumont Counseling Services
Release Date 2019-12-09
Category
Total Pages 66
ISBN 1513653903
Language English, Spanish, and French
GET BOOK

Book Summary:

DON'T BE FOOLED BY THE TITLE!!! Obviously, I do not believe this to be true about my mother. The title is actually an insinuation of the technique described in the book, clinically designated as "Reductio Absurdum." I promise it will make sense once you get into the material. Have you ever had an experience with bullies, or at least know someone who has? Of course you do... we all do. Fortunately, now there's a way to make it stop!A tremendous number of people are plagued by bullies every day, and unfortunately most of these victims are young people whose age makes them vulnerable to lasting damage. Bullying has been persistent throughout history, but seems to be even more prevalent than ever in today's society. Furthermore, the evolution of bullies means that the old ways of dealing with them don't work as well as they used to. This workbook is intended to equip children, adolescents, teenagers, and even young adults with a unique way to deal with verbal and cyberbullying. Due to the staggeringly high rates of occurrence, it's time to take a new approach. This workbook will teach you how. Using the S-T-A strategy, readers will learn how simple it is to take the power back from bullies. Exercises to practice the techniques follow each explanation and will equip readers with the tools they need. If others are picking on you or making fun of you to the point that it is causing emotional pain, this is the perfect intervention!Intended for use by or with anyone who struggles with the hurt feelings caused by the things others say, whether in person or on social media, it will benefit those who have ever experienced any of the following: -Being bullied-Being the target of jokes-Being laughed atThis guide is also a great tool for adults who want to assist children or adolescents who are victims of verbal or online bullying. It can be an excellent way for parents to teach their kids how to deal with bullies effectively, as well as Therapists and Counselors.

The Sexual Trauma Workbook For Teen Girls by Raychelle Cassada Lohmann

Title The Sexual Trauma Workbook for Teen Girls
Author Raychelle Cassada Lohmann
Publisher New Harbinger Publications
Release Date 2016-06-01
Category Young Adult Nonfiction
Total Pages 176
ISBN 9781626254015
Language English, Spanish, and French
GET BOOK

Book Summary:

The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma. If you’ve been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You're not alone. Like many teens who’ve been abused, you may be tempted to keep the secret locked deep inside and feel uncomfortable discussing your struggles with others. If so, this book can help you find your voice. This empowering workbook will help you move past your trauma and serve as a comforting reminder that you are strong and resilient. Healing is possible—and with healing, comes victory. In this book, you’ll find true stories from other teen survivors, and in reading the stories you’ll find reassurance in knowing you aren’t alone in your experiences. You’ll also find practical and proven-effective strategies and exercises to help promote emotional healing and reclaim your sense of self. Sexual abuse or trauma may be a part of your past, but it doesn’t need to define who you are now. This book will help you as you start on the path toward healing so you can move forward with confidence.

The Resilience Workbook For Teens by Cheryl M. Bradshaw

Title The Resilience Workbook for Teens
Author Cheryl M. Bradshaw
Publisher New Harbinger Publications
Release Date 2019-05-01
Category Young Adult Nonfiction
Total Pages 160
ISBN 9781684032945
Language English, Spanish, and French
GET BOOK

Book Summary:

It’s time to realize your full potential! In The Resilience Workbook for Teens, you’ll learn to bounce back from setbacks, develop grit and a growth mindset, and overcome any obstacle that comes your way. Social media, online ads, and glossy magazines make it look easy to be a teen—everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends, and wearing the perfect clothes. But if you’re like most teens and young adults, reality doesn’t look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That’s why it’s so important to build resilience—the cornerstone of mental health and wellness. This workbook will show you how. In The Resilience Workbook for Teens, author, psychotherapist, and youth mentor Cheryl M. Bradshaw will show you that the key to building resilience lies in your relationship with yourself. Through activities and interactive exercises, you’ll learn to balance your emotions, rewrite the negative stories you tell yourself, embrace who you are, and believe in your own power to bounce back from life’s biggest challenges. The teen years are a critical time to learn the skills of resilience and to develop positive strategies for coping with stress and mental health challenges. Let this fun and friendly workbook guide you as you build your own resilience. It’s a gift you’ll take with you, beyond high school and well into adulthood.

Teen Anxiety by Raychelle Cassada Lohmann

Title Teen Anxiety
Author Raychelle Cassada Lohmann
Publisher Jessica Kingsley Publishers
Release Date 2014-12-21
Category Psychology
Total Pages 240
ISBN 9780857008596
Language English, Spanish, and French
GET BOOK

Book Summary:

Today's teens are faced with all sorts of decisions, dilemmas and difficulties, from exam worries to friendship and relationship problems. The result is that anxiety is an increasingly common problem, and professionals need practical ways of helping these anxious teens. Teen Anxiety is a practical manual to use with teenagers to help them cope with anxious feelings. With 60 easy-to-do activities based on Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT), teenagers can be helped to understand what triggers their anxiety; the importance of taking care of themselves; how to work through anxious feelings, fear, stress, and panic; and how to accept and manage thoughts and emotions. Part 1 of the book provides a guide to CBT, ACT and what anxiety is, and the manual also includes scaling questions for assessment and graphs to track progress. This ready-to-use manual, packed with information and activities, will be invaluable to professionals working with anxious teenagers.

Title The Self Esteem Workbook for Teens
Author Lisa M. Schab
Publisher New Harbinger Publications
Release Date 2013-06-01
Category Young Adult Nonfiction
Total Pages 176
ISBN 9781608825837
Language English, Spanish, and French
GET BOOK

Book Summary:

Named in Tutorful’s Best Child Self-Esteem Boosters/Resources 2018 As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizing—or even ignoring—your true assets. Psychologists believe that low self-esteem is at the root of many emotional problems. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving of the respect of others. When you have low self-esteem, you put little value on your opinions and ideas, and may find yourself fading into the background of life. Without some measure of self-worth, you cannot accomplish your goals. In The Self-Esteem Workbook for Teens, you will learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You will also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. The book also includes practical exercises to help you deal with setbacks and self-doubt, skills for dealing with criticism, and activities that will aid in the development of self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to reach your goals.

Title The Self Compassion Workbook for Teens
Author Karen Bluth
Publisher New Harbinger Publications
Release Date 2017-12-01
Category Young Adult Nonfiction
Total Pages 200
ISBN 9781626259867
Language English, Spanish, and French
GET BOOK

Book Summary:

Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you’re going through major changes—both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others—whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren’t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You’ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you’ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease. Life is imperfect—and so are we. But if you’re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.

Title The 8 Keys to End Bullying Activity Book for Kids Tweens Worksheets Quizzes Games Skills for Putting the Keys Into Action 8 Keys to Mental Health
Author Signe Whitson
Publisher W. W. Norton & Company
Release Date 2016-10-25
Category Family & Relationships
Total Pages 272
ISBN 9780393711813
Language English, Spanish, and French
GET BOOK

Book Summary:

A comprehensive, skill-building bullying prevention activity book for school-aged readers The 8 Keys to End Bullying Activity Book for Kids & Tweens is designed to be both useful and fun. There are quizzes, experiments, questions, and answers mixed in with games, puzzles, journaling challenges, and real-life stories that teach kids how to: Tell the difference between rudeness, mean behavior, and bullying Respond well when someone is bullying them Stand up for someone else before, during, and after bullying Have fun online and while texting without hurting others or putting themselves at risk Keep a cool head and make good choices, even when they are upset Pick fun, kind, trustworthy friends Connect with helpful adults when necessary Reach out to kids who bully, knowing that everyone has a story Create awareness about the problem of bullying Every part of this book is designed to teach kids what to do to bring an end to bullying, and to choose kindness whenever possible. Organized around the groundbreaking principles of 8 Keys to End Bullying, the two-book 8 Keys to End Bullying Activity Program for Kids & Tweens builds key social-emotional skills in readers ages 8-12, empowering them to cope with conflict and end bullying in their communities and schools. Younger kids can complete the activities with a parent or teacher's guidance, while older kids can complete the activities independently. These simple activities cultivate (1) assertiveness, emotion management, and friendship skills in kids vulnerable to bullying, (2) problem-solving skills for kids who witness bullying, and (3) empathy and kindness skills in kids who are likely to bully their peers. Books are available individually or as a set.

Title Think Confident Be Confident for Teens
Author Marci G Fox
Publisher New Harbinger Publications
Release Date 2011-11-03
Category Young Adult Nonfiction
Total Pages 200
ISBN 9781608821150
Language English, Spanish, and French
GET BOOK

Book Summary:

Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do! Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on. • Recognize and overcome the self-doubting thoughts that bring you down • Grow your confident thoughts into confident actions • Enjoy a full social life and attract new friends • Feel smarter at school and build on your extracurricular talents This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Youth Voice Project by Stan Davis

Title Youth Voice Project
Author Stan Davis
Publisher Unknown
Release Date 2013-11-07
Category Bullying in schools
Total Pages 169
ISBN 0878226818
Language English, Spanish, and French
GET BOOK

Book Summary:

In this landmark study, authors Stan Davis and Charisse L. Nixon add youth voices to the national debate about bullying and peer mistreatment. Provided in these pages is a detailed analysis of findings from their survey of over 13,000 students across 31 schools in the United States¿plus suggestions for meaningful change based on students¿ responses.Youth Voice Project includes an overview of the project¿s rationale and methodology, a description of the characteristics and impact of peer mistreatment, and an analysis of the effectiveness of various types of response to peer mistreatment: self-actions, peer-actions, and adult actions.Students¿ views of what works¿and doesn¿t work¿in response to bullying are enlightening and sometimes surprising: When asked what made things better or worse in a bullying situation, youth reported that actions involving peer alliance and friendship made things better and that it was effective to access help from others. However, some classic adult advice for youth on bullying, such as ¿telling them to stop¿ and ¿telling them how they're making you feel,¿ could actually make things much worse.Bridging the gap between research and practice, the text offers much-needed direction for educators, administrators, parents, and all other stakeholders. Conclusions focus on ways to make schools safe, inclusive, and supportive environments for learning¿specifically, by promoting efforts to improve school connections, social equity, and what the authors call the ¿Four Rs¿: respect, relationships, resiliency, and responsiveness.

The Gender Quest Workbook by Rylan Jay Testa

Title The Gender Quest Workbook
Author Rylan Jay Testa
Publisher New Harbinger Publications
Release Date 2015-12-01
Category Young Adult Nonfiction
Total Pages 168
ISBN 9781626252998
Language English, Spanish, and French
GET BOOK

Book Summary:

This one-of-a-kind, comprehensive workbook will help you navigate your gender identity and expression at home, in school, and with peers. If you are a transgender and gender-nonconforming (TGNC) teen, you may experience unique challenges with identity and interpersonal relationships. In addition to experiencing common teen challenges such as body changes and peer pressure, you may be wondering how to express your unique identity to others. The Gender Quest Workbook incorporates skills, exercises, and activities from evidence-based therapies—such as cognitive behavioral therapy (CBT)—to help you address the broad range of struggles you may encounter related to gender identity, such as anxiety, isolation, fear, and even depression. Despite outdated beliefs, gender no longer implies being simply male or female, but rather a whole spectrum of possibilities. This fun, engaging workbook is designed specifically for teens like you who want to explore the concept of gender and gender identity and expression—whether you already identify as TGNC or are simply questioning your gender identity. The activities in this book will help you explore your identity internally, interpersonally, and culturally. And along the way, you’ll learn how to effectively express yourself and make informed decisions on how to navigate your gender with family, friends, classmates, and coworkers. The book also includes chapters on sex and dating, balancing multiple identities, and how to deal with stressful challenges when they arise. The Gender Quest Workbook also features a brief downloadable guide for clinicians that explains ways professionals can better serve gender-expansive youth. The guide will address ways to help youth working with gender identity build resilience against gender minority stress, among other topics. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Managing Trauma Workbook by Ester R. A. Leutenberg

Title Managing Trauma Workbook
Author Ester R. A. Leutenberg
Publisher Whole Person Associates
Release Date 2015-07-15
Category Psychology
Total Pages 86
ISBN 157025334X
Language English, Spanish, and French
GET BOOK

Book Summary: