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The Body Image Book For Girls by Charlotte Markey

Title The Body Image Book for Girls
Author Charlotte Markey
Publisher Cambridge University Press
Release Date 2020-09-10
Category Juvenile Nonfiction
Total Pages 180
ISBN 9781108718776
Language English, Spanish, and French
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Book Summary:

Body image expert Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies.

The Body Image Book For Girls by Charlotte Markey

Title The Body Image Book for Girls
Author Charlotte Markey
Publisher Cambridge University Press
Release Date 2020-09-10
Category Psychology
Total Pages 86
ISBN 9781108608107
Language English, Spanish, and French
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Book Summary:

It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr Markey teaches girls how to nurture both mental and physical heath to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless!

Title The Body Image Workbook for Teens
Author Julia V. Taylor
Publisher New Harbinger Publications
Release Date 2014-12-01
Category Young Adult Nonfiction
Total Pages 184
ISBN 9781626250208
Language English, Spanish, and French
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Book Summary:

Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn’t feel good enough? Whether it’s online, on TV, or in magazines, images of impossibly perfect—and mostly Photoshopped—young women are everywhere. As a result, you may feel an intense pressure to look a certain way. Your friends feel the pressure too, which often creates a secret comparison competition that can make you feel worse about yourself. So how can you start feeling good about who you are, as is? In The Body Image Workbook for Teens, you’ll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You’ll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl. Being a teen girl in today’s world is hard, and no one knows that more than you. But if you are ready to stop comparing yourself to others, silence your inner critic, and build authentic, lasting self-confidence—this book is your go-to guide.

Title The Body Image Survival Guide for Parents
Author Marci Warhaft-Nadler
Publisher Eifrig Pub
Release Date 2013-02
Category Psychology
Total Pages 120
ISBN 1936172585
Language English, Spanish, and French
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Book Summary:

Title Celebrate Your Body and Its Changes Too
Author Sonya Renee Taylor
Publisher Rockridge Press
Release Date 2018
Category Family & Relationships
Total Pages 174
ISBN 164152166X
Language English, Spanish, and French
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Book Summary:

"Celebrate your body (and it's changes, too!) is your guide to understanding and loving your body - now and as it continues to change. Here's everything you need to know about breasts and bras, your period, hair here and there, feelings and friends, and so much more. You'll find support and encouragement in these pages that will help you navigate this whole puberty thing. Think of this book as your new best friend that will help you learn about - and celebrate - your amazing, changing, one-of-a-kind body!" --Cover.

Love Your Body by Jessica Sanders

Title Love Your Body
Author Jessica Sanders
Publisher Frances Lincoln Children's Books
Release Date 2020-03-03
Category
Total Pages 40
ISBN 9780711252400
Language English, Spanish, and French
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Book Summary:

What if every young girl loved her body? Love Your Body encourages you to admire and celebrate your body for all the amazing things it can do (like laugh, cry, hug, and feel) and to help you see that you are so much more than your body. Bodies come in all different forms and abilities. All these bodies are different and all these bodies are good bodies. There is no size, ability, or color that is perfect. What makes you different makes you, you--and you are amazing! Love Your Body introduces the language of self-love and self-care to help build resilience, while representing and celebrating diverse bodies, encouraging you to appreciate your uniqueness. This book was written for every girl, regardless of how you view your body. All girls deserve to be equipped with the tools to navigate an image-obsessed world. Freedom is loving your body with all its "imperfections" and being the perfectly imperfect you!

The Care Keeping Of You by Valorie Lee Schaefer

Title The Care Keeping of You
Author Valorie Lee Schaefer
Publisher American Girl
Release Date 2013-02-26
Category Juvenile Nonfiction
Total Pages 102
ISBN 1609580834
Language English, Spanish, and French
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Book Summary:

An updated edition of a best-selling reference for younger adolescents shares practical, expert advice on topics ranging from hair care and healthy eating to menstruation and acne. Original.

The Ultimate Girls Body Book by Walt Larimore, MD

Title The Ultimate Girls Body Book
Author Walt Larimore, MD
Publisher Zondervan
Release Date 2013-12-24
Category Juvenile Nonfiction
Total Pages 192
ISBN 9780310739821
Language English, Spanish, and French
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Book Summary:

Because Growing Up Shouldn’t Be a Mystery Girls’ bodies do the craziest things! They can kick soccer balls and spin perfect pirouettes, or they can trip up the stairs and break out in zits. As you grow and your body goes through some pretty wild changes, you might be wondering things like: Why don’t I look like her? I have to use that? Is this normal? And, Why is this happening to me? The Ultimate Body Book for Girls answers all those awkward questions you’d rather not ask your mom—at least out loud. Mixing fun with great advice, you’ll learn about bras, boys, periods, pimples, and so much more. Most importantly, you’ll learn that God made you exactly the way he wants you—no matter how weird growing up can be.

Her Body Can by Ady Meschke

Title Her Body Can
Author Ady Meschke
Publisher Unknown
Release Date 2020-02-18
Category
Total Pages 34
ISBN 9798517014580
Language English, Spanish, and French
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Book Summary:

"Her body is beautiful-strong, kind and wise. All bodies are lovely no matter their size." Her Body Can is a book of poetic self-love and body positivity declarations for all young girls. Its aim is to encourage our young girls to create a reality for themselves in which they love themselves and their bodies for exactly who and what they are, instead of learning to judge themselves and hate their bodies for what they are not. Our girls should know that their bodies are absolutely amazing and CAN DO incredible things-and that their worth is not measured by anything except how big they love themselves. The very first book of its kind, written for girls ages newborn to 8, this book intends to teach all young girls their bodies CAN DO ANYTHING and that what they look like is irrelevant-we are all beautiful exactly the way we are. The authors' rhyming, sing-song voices deliver captivating messages that are easy for young readers to understand and absorb, while the illustrator's whimsical, modern drawings and vibrant colors bring characters to life on and off the page.

Smart People Don T Diet by Charlotte N. Markey

Title Smart People Don t Diet
Author Charlotte N. Markey
Publisher ReadHowYouWant.com
Release Date 2015-02-11
Category Health & Fitness
Total Pages 86
ISBN 9781458798749
Language English, Spanish, and French
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Book Summary:

Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill - equipped to produce long - term effects. In Smart People Don't Diet, Dr Charlotte N. Markey presents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting. The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get - and stay - healthy.

The Boy S Body Book by Kelli Dunham

Title The Boy s Body Book
Author Kelli Dunham
Publisher Turtleback
Release Date 2013-07-09
Category Juvenile Nonfiction
Total Pages 112
ISBN 0606320709
Language English, Spanish, and French
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Book Summary:

The Boy's Body Book is here to help with expert advice, common sense tips, fast facts, and answers to all questions a boy might have about growing up.

Positive Body Image For Kids by Ruth MacConville

Title Positive Body Image for Kids
Author Ruth MacConville
Publisher Jessica Kingsley Publishers
Release Date 2017-01-19
Category Education
Total Pages 256
ISBN 9781784500474
Language English, Spanish, and French
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Book Summary:

Body worries are increasingly affecting younger children. Girls as young as five are worried about the way they look and their size, and a third of boys aged 8-12 are dieting to lose weight. This 16-session curriculum aims to provide children with the information and understanding they need in order to maintain and celebrate a healthy and positive body image. Focusing on building individual strengths and self-esteem, the sessions develop children's sense of identity and the ability to recognise and celebrate each other's strengths and talents. The influence of the media, peer pressure and healthy lifestyles are also covered. This ready-to-use curriculum includes a training session for staff, information about how to deliver the programme, guidelines on creating a whole-school approach, a parent workshop and creative activities with photocopiable worksheets. Focusing on an increasingly important issue, this is an ideal programme for teachers, youth workers and others working with children aged 7-11.

Body Positive by Elizabeth A. Daniels

Title Body Positive
Author Elizabeth A. Daniels
Publisher Cambridge University Press
Release Date 2018-07-19
Category Medical
Total Pages 296
ISBN 9781108419321
Language English, Spanish, and French
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Book Summary:

Explains what makes people love and appreciate their bodies, and offers advice on how we can all do the same.

The Self Love Revolution by Virgie Tovar

Title The Self Love Revolution
Author Virgie Tovar
Publisher New Harbinger Publications
Release Date 2020-05-01
Category Young Adult Nonfiction
Total Pages 184
ISBN 9781684034130
Language English, Spanish, and French
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Book Summary:

"A terrific resource that shows readers how to start feeling good about their body and rewire their sense of self-worth." —School Library Journal starred review It’s time to ditch harmful, outdated beauty standards and build real, lasting body positivity. It's time for a self-love revolution! Every day we see movies, magazines, and social media that make us feel like we need to change how we look. This takes a toll on how we think about ourselves—and how we allow others to treat us. And while many teens feel shame about their body, being a teen girl of color can be hard in unique ways. Maybe you feel alienated by the mainstream image of beauty, which is still thin, white and able-bodied. In addition to that, you may also feel pressure from within your community to measure up to a different—but equally unfair—beauty standard. So, how can you start feeling good about yourself when you’re surrounded by these unrealistic—and problematic—ideas about your body? In The Self-Love Revolution, leading body image expert and creator of #LoseHateNotWeight Virgie Tovar offers an unapologetic guide to help you question popular culture and cultivate radical body positivity. With this groundbreaking book, you’ll identify and challenge mainstream beliefs about beauty; understand the unique tools girls of color have to counter negative body image; and build real, lasting body empowerment. You’ll also learn how to call out diet culture, and discover ways to move beyond your own inner critic and start building the unconditional love for yourself that you deserve. It’s time to explode society’s beauty standards, stop messing with diets, wear what you want, and recognize that your body is your business. This book will help you find your way to radical body positivity, one step at a time.

Title Positive Body Image in the Early Years
Author Ruth MacConville
Publisher Jessica Kingsley Publishers
Release Date 2019-06-21
Category Education
Total Pages 160
ISBN 9781784508364
Language English, Spanish, and French
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Book Summary:

Promote positive body image, build self-esteem and tackle body confidence issues in young children with this practical guide. Over a quarter of childcare professionals have seen body confidence issues in children aged 3-5 years old. This book explains how body image develops, highlights the warning signs of body dissatisfaction in children and provides guidance for early years practitioners on how to safeguard positive body image by building self-esteem and resilience. It also provides practical guidance and ideas for supporting healthy habits in children and creating bias-free settings.

Title The What s Happening to My Body Book for Boys
Author Lynda Madaras
Publisher Penguin Books
Release Date 1989-01
Category Human reproduction
Total Pages 263
ISBN 0140088237
Language English, Spanish, and French
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Book Summary:

This bestselling classic explains the many changes girls experience by reaching puberty. New sections cover the female athletic syndrome and Internet resources. Illustrations.

Celebrate Your Body 2 by Carrie Leff

Title Celebrate Your Body 2
Author Carrie Leff
Publisher Rockridge Press
Release Date 2019-11-19
Category Young Adult Nonfiction
Total Pages 188
ISBN 1641525754
Language English, Spanish, and French
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Book Summary:

Discover your body's awesomeness with the puberty guide for tween and teen girls Puberty is one of the first signs that you're growing up--and that's something to be celebrated. If you're looking for body-positive puberty books for girls but aren't sure where to start--Celebrate Your Body 2 provides the support needed to navigate this whole puberty thing with confidence. From bras and braces to budding romantic feelings, this guide stands out among puberty books for girls as you become an expert on everything from pimples to peer pressure. Of all the puberty books for girls, this one will help you discover how your changing body is beautiful, special, and simply on the way to becoming the number one you. Celebrate Your Body 2 goes beyond other puberty books for girls, including: The shape of you--Explore how and why your body is changing with advice on mysterious hair, period care, and more. Cool and confident--Find calmness during mood swings and increase your self-esteem using creative suggestions and confidence-building tips rarely found in puberty books for girls. Close-knit vs. clique--Learn about choosing the right friends, finding a trusting ear, and the importance of consent. Your body is awesome--now start your journey right with Celebrate Your Body 2, one of the best in puberty books for girls.

Girl Wash Your Face by Rachel Hollis

Title Girl Wash Your Face
Author Rachel Hollis
Publisher Thomas Nelson
Release Date 2018-02-06
Category Self-Help
Total Pages 240
ISBN 9781400201662
Language English, Spanish, and French
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Book Summary:

#1 NEW YORK TIMES BESTSELLER – OVER 3 MILLION COPIES SOLD Do you ever suspect that everyone else has life figured out and you don’t have a clue? If so, Rachel Hollis has something to tell you: that’s a lie. If you have ever said any of these things to yourself . . . Something else will make me happy. I’m not a good mom. I will never get past this. I am defined by my weight. I should be further along by now. . . . then you could benefit from the unflinching faith and rock-hard tenacity Rachel Hollis has in store for you. In this challenging but conversational book, Rachel exposes the twenty lies and misconceptions that too often hold us back from living joyfully and productively, lies we’ve told ourselves so often we don’t even hear them anymore. Rachel is real and talks about real issues. More than that, she reveals the specific practical strategies that helped her move past them. In the process, she encourages, entertains, and even kicks a little butt, all to convince you to do whatever it takes to get real and become the joyous, confident woman you were meant to be. Because you really can live with passion and hustle – and give yourself grace without giving up.

Title Little Girls in Pretty Boxes
Author Joan Ryan
Publisher Doubleday
Release Date 2013-04-03
Category Sports & Recreation
Total Pages 256
ISBN 9780307828552
Language English, Spanish, and French
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Book Summary:

A sports reporter investigates the training of girls as professional gymnasts and figure skaters, arguing that the pressure to succeed and to look beautiful results in mental and physical harm, from eating disorders to psychological trauma.

Wilder Girls by Rory Power

Title Wilder Girls
Author Rory Power
Publisher Delacorte Press
Release Date 2019-07-09
Category Young Adult Fiction
Total Pages 368
ISBN 9780525645603
Language English, Spanish, and French
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Book Summary:

A NEW YORK TIMES BESTSELLER! "The perfect kind of story for our current era."—Hypable From the author of Burn Our Bodies Down, a feminist Lord of the Flies about three best friends living in quarantine at their island boarding school, and the lengths they go to uncover the truth of their confinement when one disappears. This fresh debut is a mind-bending novel unlike anything you've read before. It's been eighteen months since the Raxter School for Girls was put under quarantine. Since the Tox hit and pulled Hetty's life out from under her. It started slow. First the teachers died one by one. Then it began to infect the students, turning their bodies strange and foreign. Now, cut off from the rest of the world and left to fend for themselves on their island home, the girls don't dare wander outside the school's fence, where the Tox has made the woods wild and dangerous. They wait for the cure they were promised as the Tox seeps into everything. But when Byatt goes missing, Hetty will do anything to find her, even if it means breaking quarantine and braving the horrors that lie beyond the fence. And when she does, Hetty learns that there's more to their story, to their life at Raxter, than she could have ever thought true. And don't miss Rory Power's second novel, Burn Our Bodies Down! Praise for Wilder Girls: 4 STARRED REVIEWS! "Take Annihilation, add a dash of Contagion, set it at an all-girls' academy, and you'll arrive at Rory Power's occasionally shocking and always gripping Wilder Girls."--Refinery29 "This thrilling saga...is sure to be one of the season's most talked-about books, in any genre."--EW "Fresh and horrible and beautiful....readers will be consumed and altered by Wilder Girls."--NPR