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Title The 9 Steps to Keep the Doctor Away
Author Rashid A. Buttar
Publisher Greenleaf Book Group
Release Date 2010
Category Health & Fitness
Total Pages 331
ISBN 9780979430244
Language English, Spanish, and French
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Book Summary:

The 9 Steps to Keep the Doctor Away empowers readers with knowledge about how to optimize their lives for overall health, and shows them that when it comes to health, an ounce of prevention is indeed worth a pound of cure.The strategies Dr. Buttar presents encompass all aspect of health—including the importance of laughter and meditation to our bodies. The steps also counter many of our commonly held beliefs about health, and will revolutionize readers' understandings of how their bodies work.

Doctor Rashid Buttar by Perris Jackson

Title Doctor Rashid Buttar
Author Perris Jackson
Publisher Unknown
Release Date 2020-04-27
Category
Total Pages 126
ISBN 9798640544299
Language English, Spanish, and French
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Book Summary:

History, look back over your shoulder at all of my thus far book titles and tell me what you see: what is it you see? a diamond full of light or a piece of west virginia coal? what is it you see? Tell me. Is it real or imagined or can you tell if it's something buried in time past or something that is yet to come? Can you tell me what it actually is right now in all of it's varied aspects? And if so, How? ..... i.e. THIS IS AN ABSTRACT LOOK AT A REAL INTERESTING SUBJECT THAT IS AFFECTING OUR TIMES.

Cancer by Ty M. Bollinger

Title Cancer
Author Ty M. Bollinger
Publisher Unknown
Release Date 2006
Category Health & Fitness
Total Pages 452
ISBN 0978806506
Language English, Spanish, and French
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Book Summary:

Bollinger provides a roadmap to successfully treating cancer and regaining your health. His book is full of the most effective, non-toxic cancer treatments in the world... without surgery, chemotherapy, or radiation.

The Checklist Manifesto by Atul Gawande

Title The Checklist Manifesto
Author Atul Gawande
Publisher Metropolitan Books
Release Date 2010-04-01
Category Medical
Total Pages 224
ISBN 9781429953382
Language English, Spanish, and French
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Book Summary:

The New York Times bestselling author of Better and Complications reveals the surprising power of the ordinary checklist We live in a world of great and increasing complexity, where even the most expert professionals struggle to master the tasks they face. Longer training, ever more advanced technologies—neither seems to prevent grievous errors. But in a hopeful turn, acclaimed surgeon and writer Atul Gawande finds a remedy in the humblest and simplest of techniques: the checklist. First introduced decades ago by the U.S. Air Force, checklists have enabled pilots to fly aircraft of mind-boggling sophistication. Now innovative checklists are being adopted in hospitals around the world, helping doctors and nurses respond to everything from flu epidemics to avalanches. Even in the immensely complex world of surgery, a simple ninety-second variant has cut the rate of fatalities by more than a third. In riveting stories, Gawande takes us from Austria, where an emergency checklist saved a drowning victim who had spent half an hour underwater, to Michigan, where a cleanliness checklist in intensive care units virtually eliminated a type of deadly hospital infection. He explains how checklists actually work to prompt striking and immediate improvements. And he follows the checklist revolution into fields well beyond medicine, from disaster response to investment banking, skyscraper construction, and businesses of all kinds. An intellectual adventure in which lives are lost and saved and one simple idea makes a tremendous difference, The Checklist Manifesto is essential reading for anyone working to get things right.

Title Guiding School Improvement with Action Research
Author Richard Sagor
Publisher ASCD
Release Date 2000-05-15
Category Education
Total Pages 217
ISBN 9781416615903
Language English, Spanish, and French
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Book Summary:

Action research, explored in this book, is a seven-step process for improving teaching and learning in classrooms at all levels. Through practical examples, research tools, and easy-to-follow "implementation strategies," Richard Sagor guides readers through the process from start to finish. Learn how to uncover and use the data that already exist in your classrooms and schools to answer significant questions about your individual or collective concerns and interests. Sagor covers each step in the action research process in detail: selecting a focus, clarifying theories, identifying research questions, collecting data, analyzing data, reporting results, and taking informed action. Drawing from the experience of individual teachers, faculties, and school districts, Sagor describes how action research can enhance teachers' professional standing and efficacy while helping them succeed in settings characterized by increasingly diverse student populations and an emphasis on standards-based reform. The book also demonstrates how administrators and policymakers can use action research to bolster efforts related to accreditation, teacher supervision, and job-embedded staff development. Part how-to guide, part inspirational treatise, Guiding School Improvement with Action Research provides advice, information, and encouragement to anyone interested in reinventing schools as learning communities and restructuring teaching as the true profession it was meant to be.

Healing Poisoned Medicine by Reed T. Sainsbury

Title Healing Poisoned Medicine
Author Reed T. Sainsbury
Publisher Unknown
Release Date 2008-09-01
Category Health & Fitness
Total Pages 448
ISBN 0595471838
Language English, Spanish, and French
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Book Summary:

Healing Poisoned Medicine offers a powerful, no-holds-barred approach to eliminating toxic prescription drugs and replacing them with safe and effective alternatives. Dr. Reed Sainsbury is an ANMA board-certified naturopathic doctor who shares common sense, patient testimonials, and scientific facts as he teaches patients to find the cause of disease and provide the means so that the body can heal naturally. Dr. Sainsbury provides practical, down-to-earth information and advice on how patients can reclaim their health by refusing drugs that simply camouflage symptoms. As this book shatters medical myths and exposes the flaws of our nation's medical system, you will find your current views on health transforming. Specific subject matter discussed includes: How the Body Heals The Body's Warning Signs Living Foods for Living People The Cholesterol Myth The Healthiest People in the World Healing Poisoned Medicine provides Americans with a refreshing point of view on how to truly heal, along with valuable information on innovative and potentially lifesaving alternatives to prescription drugs and surgery.

The Body Keeps The Score by Bessel A. Van der Kolk

Title The Body Keeps the Score
Author Bessel A. Van der Kolk
Publisher Unknown
Release Date 2015
Category Medical
Total Pages 445
ISBN 9780143127741
Language English, Spanish, and French
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Book Summary:

An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure--

Stop Being Lonely by Kira Asatryan

Title Stop Being Lonely
Author Kira Asatryan
Publisher New World Library
Release Date 2016-01-15
Category Self-Help
Total Pages 280
ISBN 9781608683802
Language English, Spanish, and French
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Book Summary:

Loneliness Has an Antidote: The Feeling of Closeness Loneliness isn’t something that happens only when we are physically alone. It can also happen when we are with people. Online friends, followers, or “likers” don’t necessarily add up to much when you crave fulfilling interaction, and satisfying, long-term relationships are not a mystery to be left up to chance (or technology). The good news is that, according to relationship coach Kira Asatryan, loneliness has a reliable antidote: the feeling of closeness. We can and should cultivate closeness in our relationships using the steps outlined in this book: knowing, caring, and mastering closeness. Whether with romantic partners, friends, family members, or business colleagues, these techniques will help you establish true closeness with others. The simple and straightforward actions Asatryan presents in this wonderfully practical book will guide you toward better relationships and less loneliness in all social contexts.

Intuitive Eating 2nd Edition by Evelyn Tribole, M.S., R.D.

Title Intuitive Eating 2nd Edition
Author Evelyn Tribole, M.S., R.D.
Publisher St. Martin's Griffin
Release Date 2007-04-01
Category Health & Fitness
Total Pages 304
ISBN 1429909692
Language English, Spanish, and French
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Book Summary:

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Keep Sharp by Sanjay Gupta

Title Keep Sharp
Author Sanjay Gupta
Publisher Simon and Schuster
Release Date 2021-01-05
Category Psychology
Total Pages 336
ISBN 9781501166754
Language English, Spanish, and French
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Book Summary:

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!

The Pain Truth by Nike Azoros

Title The Pain Truth
Author Nike Azoros
Publisher Independently Published
Release Date 2019-01-15
Category Health & Fitness
Total Pages 448
ISBN 1793262454
Language English, Spanish, and French
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Book Summary:

The Mystery of Chronic Pain is Unraveled in The Pain Truth Migraine, Back Pain, Tinnitus, Neck Pain, Fibromyalgia, Frozen Shoulder, Vertigo, Trigeminal Neuralgia and more are all forms of chronic pain,learn why standard medical treatments make them worse. This is a book about how to heal, not another pain management book that tries to convince you there is something wrong with your mind and you need to think differently. Chronic pain patients have a genuine physical condition requiring special treatment that current standard medical practices fail to provide. Truths are revealed such as: · Migraine is not a headache, it is inflammation of the brain. Reduce the inflammation and the migraines will cease. · Tinnitus is not a noise, it's the vibration of inflamed molecules. Reduce the inflammation and the ringing sound will stop. · Vertigo is not dizziness, it is the battle between your muscular system and gravity to keep you upright. Fix the muscular spasms and the vertigo will go away. · Chronic Fatigue Syndrome is not a psychosomatic condition, it is a real physical condition and a form of chronic pain, as is Fibromyalgia. · Why all those expensive tests don't show anything wrong. Stop feeling depressed each time test results or MRI's show nothing. Stop feeling no-one believes you. There really is something wrong with you but it is at a cellular level where no X-ray or MRI can reach.The problem is physical, biological, no amount of psychotherapy or Cognitive Behavioral techniques will heal chronic pain, but the 7 Simple Steps will. Now you can stop trying to cope and start really healing.The reason medicine doesn't help? It doesn't know how! It's not taught in medical school and the establishment won't change its thinking. It offers pharmaceutical drugs which only provide temporary relief of pain and pose a serious risk of addiction. Pain is not a disease. It is the body's way of saying something is wrong. Chronic pain means something is continuing to be wrong within your body. The Pain Truth frees the patient from painful physical therapies and harmful exercises that only cause more pain. Use the 7 Simple Steps, to finally begin the healing process, remove the painful inflammation producing stress, and activate cellular renewal for a whole new, pain free you. Common sense, simple to understand. It is essential reading for anyone in chronic pain. About the Author'The Doctor' is a genuine doctor forced to write anonymously due to the strict laws of his country. He is an acknowledged expert and leader in the field of chronic pain treatment. A former migraine, tinnitus, neck and back pain sufferer himself he was frustrated by the fact that he could not heal himself let alone his patients. His profession and years of medical training provided no solutions for the problem of chronic pain. His own pain battles eventually led him to a scientific discovery that finally provided a common sense, science- based solution. The physician healed himself. His migraines stopped, his tinnitus ceased, and his neck and back pain went away. When he applied his Principles to his patients, they also healed. 'The Doctor' then embarked on years of intensive research and re-training to become the world expert he is today. His journey,his methods, and his patients' stories are all told in The Pain Truth'My patients tell me that their healing began once they learnt the truth. The mystery and the frustration melt away and at last they feel they have a positive plan for their future.' 'The Doctor'

Systems Health by V. A. Shiva Ayyadurai

Title Systems Health
Author V. A. Shiva Ayyadurai
Publisher Unknown
Release Date 2016-02-12
Category
Total Pages 434
ISBN 0997040289
Language English, Spanish, and French
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Book Summary:

Systems Health is a trilogy comprising of The Science of Everything, Your Body Your System and Your System Your Life.In the first volume, The Science of Everything, Dr. V.A. Shiva provides his journey as a scientist to discover a core scientific foundation that allows you to understand any system in the world. That discovery emerged from his interconnecting the knowledge systems of eastern medicine with modern control systems theory.In the second volume, Your Body Your System focuses on your body as a system to reveal how you can use systems principles to not only support your health but also, and more importantly to use your body as a laboratory to understand the principles all systems in the universe.The final volume in the trilogy, Your System Your Life focuses on using systems principles to not just support your health but to use the "science of everything" to achieve any goal in life.

The Relaxation Response by Herbert Benson, M.D.

Title The Relaxation Response
Author Herbert Benson, M.D.
Publisher Harper Collins
Release Date 2009-09-22
Category Health & Fitness
Total Pages 240
ISBN 9780061966002
Language English, Spanish, and French
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Book Summary:

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

Keeping The Doctor Alive by Danielle Clode

Title Keeping the Doctor Alive
Author Danielle Clode
Publisher Unknown
Release Date 2005
Category Physicians
Total Pages 60
ISBN 0869062662
Language English, Spanish, and French
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Book Summary:

Title What Your Doctor Doesn t Know About Nutritional Medicine May Be Killing You
Author Ray Strand
Publisher Thomas Nelson
Release Date 2013-06-04
Category Health & Fitness
Total Pages 256
ISBN 9781418519339
Language English, Spanish, and French
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Book Summary:

When Dr. Ray Strand found himself in a losing battle, unable to successfully treat his wife who had suffered chronically with pain and fatigue, he agreed to try the regimen of nutritional supplements that a neighbor suggested. Much to his surprise, his wife's condition began to improve almost immediately. That amazing turn of events led him to dedicate himself to researching alternative therapies in medicine, particularly in the arena of nutritional supplements. Dr. Strand's illumination of the body's silent enemy-oxidative stress-will astound you. But, more importantly, his research will equip you to protect or reclaim your nutritional health, possibly reversing disease and preventing illness.

Cancer Free With Food by Liana Werner-Gray

Title Cancer free with Food
Author Liana Werner-Gray
Publisher Hay House
Release Date 2019
Category HEALTH & FITNESS
Total Pages 416
ISBN 9781401956424
Language English, Spanish, and French
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Book Summary:

"Supported by the powerhouse team behind The Truth About Cancer, best-selling natural-health author Liana Werner-Gray offers a simple yet comprehensive guide to nutrition for those who have been diagnosed with cancer. You've been diagnosed with cancer, and all you want is a simple guide of what to eat and what to avoid to support your health during this difficult time--The Cancer Diet is for you! Liana Werner-Gray offers simple, nutrient-rich recipes that utilize foods proven to boost the immune system and offer you a better chance of healing. The information in this book is supportive of any treatment path; Liana will show you how nutrition can be used on its own or in conjunction with chemotherapy, radiation, surgery, or alternative therapies. 100+ gluten-free, soy-free, refined sugar-free, and dairy-free recipes that you can easily remember and will want to use every day. Recipe options will fit a keto diet, vegan diet, and paleo diet. With this comprehensive guide, you'll feel informed about all the available treatment options so you can choose the right ones for you as you put together your cancer-healing plan"--

The Tb12 Method by Tom Brady

Title The TB12 Method
Author Tom Brady
Publisher Simon & Schuster
Release Date 2020-07-28
Category Sports & Recreation
Total Pages 336
ISBN 9781501180743
Language English, Spanish, and French
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Book Summary:

The #1 New York Times bestseller by Tom Brady, six-time Super Bowl champion and one of the NFL’s 100 Greatest Players of All Time. Revised, expanded, and updated, the first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady—who continues to play at an elite level into his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to enhanced quality of life and performance through recovery for athletes of all abilities and ages. In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover. Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.

Title The 10 Best Ever Anxiety Management Techniques Understanding How Your Brain Makes You Anxious and What You Can Do to Change It Second
Author Margaret Wehrenberg
Publisher W. W. Norton & Company
Release Date 2018-02-27
Category Self-Help
Total Pages 304
ISBN 9780393712155
Language English, Spanish, and French
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Book Summary:

A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating. While feelings of worry, dread, panic, social unease, and general anxiety are common, their impact is insidious, leaving sufferers feeling worn out and often hopeless. This book is your answer. Drawing on fresh insights into the anatomy of the anxious brain, Dr. Wehrenberg gets to the biologically based heart of the problem and offers readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life.

You Are Awesome by Neil Pasricha

Title You Are Awesome
Author Neil Pasricha
Publisher Gallery Books
Release Date 2019-11-05
Category Self-Help
Total Pages 288
ISBN 9781982135881
Language English, Spanish, and French
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Book Summary:

#1 international bestseller Publishers Weekly bestseller The Globe and Mail (Toronto) The Toronto Star bestseller The Vancouver Sun bestseller From Neil Pasricha—New York Times, million-copy bestselling author of The Book of Awesome series and The Happiness Equation, thought leader for the next generation, and one of the most popular TED speakers in the world—comes a revelatory and inspiring book that will change the way we view failure and help us build resilience. We are lucky. For most of us, famine, plague, economic depression, and other life-threatening catastrophes are the stuff of history books. We’re living in an era with the highest-ever rates of longevity, education, and wealth. Cars drive us home as our phones entertain us before we arrive to food delivered to the front door. We have it all! But there’s just one side effect. We no longer have the tools to handle failure...or even perceived failure. When we fall, we lie on the sidewalk crying. When we spill, we splatter. When we crack, we shatter. We are turning into an army of porcelain dolls. A rude email from the boss means calling in sick. Only two likes on our post means we don’t have friends. Cell phones show us we’re never good enough. Yesterday’s butterflies are tomorrow’s panic attacks. Record numbers of students have clinical anxiety. And what about depression, loneliness, and suicide? All rising! What do we desperately need to learn? RESILIENCE. And we need to learn it fast. Read You Are Awesome to learn: • The single word that keeps your options open after failure • What every commencement speech gets wrong • 3 ways to dramatically accelerate your ability to learn and adapt • The 2-minute morning practice that helps eliminate worry • Why you need an Untouchable Day (and how to get one) • and much, much more... Because the truth is, you really are awesome.

Title How to Destroy America in Three Easy Steps
Author Ben Shapiro
Publisher HarperCollins
Release Date 2020-07-21
Category Political Science
Total Pages 288
ISBN 9780063001893
Language English, Spanish, and French
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Book Summary:

A growing number of Americans want to tear down what it’s taken us 250 years to build—and they’ll start by canceling our shared history, ideals, and culture. Traditional areas of civic agreement are vanishing. We can’t agree on what makes America special. We can’t even agree that America is special. We’re coming to the point that we can’t even agree what the word America itself means. “Disintegrationists” say we’re stronger together, but their assault on America’s history, philosophy, and culture will only tear us apart. Who are the disintegrationists? From Howard Zinn’s A People’s History of the United States to the New York Times’ 1619 project, many modern analyses view American history through the lens of competing oppressions, a racist and corrupt experiment from the very beginning. They see American philosophy as a lie – beautiful words pasted over a thoroughly rotted system. They see America’s culture of rights as a façade that merely reinforces traditional hierarchies of power, instead of being the only culture that guarantees freedom for individuals. Disintegrationist attacks on the values that built our nation are insidious because they replace each foundational belief, from the rights to free speech and self-defense to the importance of marriage and faith communities, with nothing more than an increased reliance on the government. This twisted disintegrationist vision replaces the traditional “unionist” understanding that all Americans are united in a shared striving toward the perfection of universal ideals. How to Destroy America in Three Easy Steps shows that to be a cohesive nation we have to uphold foundational truths about ourselves, our history, and reality itself—to be unionists instead of disintegrationists. Shapiro offers a vital warning that if we don’t recover these shared truths, our future—our union—as a great country is threatened with destruction.