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Title The 4 Habits of Healthy Families
Author Amy Hendel
Publisher BenBella Books
Release Date 2010-05-11
Category Family & Relationships
Total Pages 476
ISBN 9781935251774
Language English, Spanish, and French
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Book Summary:

With a focus on diet and family activities, shows families of all shapes and sizes how to create healthy habits and includes recipes, sample grocery lists, and suggestions for minimizing meal preparation time.

Title The 7 Habits of Highly Effective Families
Author Stephen R. Covey
Publisher St. Martin's Press
Release Date 2014-08-05
Category Self-Help
Total Pages 390
ISBN 9781466874329
Language English, Spanish, and French
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Book Summary:

The 7 Habits of Highly Effective Families is Stephen R. Covey's newly revised and updated paperback edition of the New York Times bestseller that offers precious lessons in creating and sustaining a strong family culture in a turbulent world. In his first major work since The 7 Habits of Highly Effective People, Covey presents a practical and philosophical guide to solving the problems--large and small, mundane and extraordinary--that confront all families and strong communities. By offering revealing anecdotes about ordinary people as well as helpful suggestions about changing everyday behavior, The 7 Habits of Highly Effective Families shows how and why to have family meetings, the importance of keeping promises, how to balance individual and family needs, and how to move from dependence to interdependence. The 7 Habits of Highly Effective Families is an invaluable guidebook to the welfare of families everywhere.

Title Healthy Habits for a Fit Family
Author J. Ron Eaker
Publisher Revell
Release Date 2011-02-01
Category Health & Fitness
Total Pages 256
ISBN 9781441214867
Language English, Spanish, and French
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Book Summary:

The key to long-term health is to get the entire family involved. Dr. Ron Eaker presents simple, practical, and livable ways to lose fat and achieve lasting health and wellness. Together families can stop the cycle of family-related weight problems get fit with uncomplicated, age-specific plans pursue physical, emotional, and spiritual health enjoy variety rather than endure restrictions learn what really works, based on science not fad

Get Your Family Eating Right by Lynn Fredericks

Title Get Your Family Eating Right
Author Lynn Fredericks
Publisher Fair Winds Press
Release Date 2013-08-01
Category Cooking
Total Pages 208
ISBN 9781610587457
Language English, Spanish, and French
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Book Summary:

Learn to Eat Healthy for Life—in Just 30 Days! Are you concerned about the amount of sugar, processed meals, and low-nutrient foods that you and your family consume each day? Has mealtime solely become about getting something (anything!) on the table and getting it done? Has family meal-planning become an overwhelming chore of trying to balance limited time, money, and different tastes? If you answered yes to any of these questions then Get Your Family Eating Right! can help you reclaim family mealtime. Studies are clear. Poor nutrition sets your children up for conditions like obesity, diabetes, and other illnesses as well as poor performance in school and activities. Families that consistently share nourishing meals together are healthier and happier. You can cook a healthy dinner but how do you ensure that healthy eating becomes a regular practice for you and your family and not something that ends when you get up from the table? Based on the award-winning program used in New York City public schools, 30 Days to Get Your Family Eating Right gives day-by-day nutritional advice, recipes, and meal concepts that are adaptable for everyone in the family--from young children to adults. Broken down into strategies such as “Prioritize Whole Food Snacks,” and “Eat All Your Colors,” and “Plan Meals Around Seasonal Foods” you and your children get healthy eating lessons that can be used to make smarter food choices at home, work, and school—today and for life. Eating better is doable and it isn’t complicated, expensive, or time-consuming. Family nutrition pioneers Lynn Fredericks and Mercedes Sanchez give delicious recipes such as Quinoa Breakfast Cereal, Scandinavian Barley Salad with Apples and White Bean and Chorizo Spanish Stew that let you put the strategies into practice tonight, get the kids cooking with you, and your family eating better effortlessly.

Title It s Not About the Broccoli
Author Dina Rose
Publisher Penguin
Release Date 2014-01-07
Category Family & Relationships
Total Pages 272
ISBN 9781101616093
Language English, Spanish, and French
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Book Summary:

Stop thinking about nutrition and start thinking about your child’s eating habits instead. You already know how to give your kids healthy food. But the hard part is getting them to eat it. After years of research and working with parents, Dina Rose, discovered a powerful truth: When parents focus solely on nutrition, their kids—surprisingly—eat poorly. But when families shift their emphasis to behaviors – the skills and habits kids are taught—they learn to eat right. Every child can learn to eat well—but only if you show them how to do it. Dr. Rose describes the three habits—proportion, variety, and moderation—all kids need to learn, and gives you clever, practical ways to teach these food skills. All children can learn: • How to confidently explore strange, new foods • How to know when they’re hungry and when they’re full • What to do when they say they’re “starving”—and about to attend a birthday party • How to branch out from easy-to-like prepackaged kid fare to more mature tastes and textures: savory, tangy, runny, crunchy. • How to engage in open and honest talk about food without yelling “I don’t like it!” With It's Not About the Broccoli, you can teach your children how to eat, and give them the skills they need for a lifetime of health and vitality.

Title Fat Families Thin Families
Author Amy Hendel
Publisher Benbella Books
Release Date 2008
Category Health & Fitness
Total Pages 475
ISBN 1933771496
Language English, Spanish, and French
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Book Summary:

This comprehensive guide to diet and nutrition provides solid advice for families looking to adopt and maintain a healthy lifestyle. It provides practical tips for making healthy changes on a daily basis and recipes that are simple yet nutritious.

Title The 4 Habits of Joy Filled Marriages
Author Marcus Warner
Publisher Moody Publishers
Release Date 2019-04-02
Category Religion
Total Pages 160
ISBN 9780802497758
Language English, Spanish, and French
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Book Summary:

What separates happy marriages from miserable ones? Surprisingly, it’s not healthy communication. It’s not conflict resolution skills. It’s actually the size of the marriage’s joy gap . Joy Gap/joi gap/ (n.)-1. The length of time between moments of shared joy When the joy gap gets bigger, problems are more likely to overwhelm you, resentment creeps in, and you start to feel distant and alone in your marriage. When the joy gap is smaller, you regularly feel connected and happy, problems feel manageable, and your marriage becomes a reliable source of joy. But how do you ensure that you’re experiencing joy regularly? Marcus Warner and Chris Coursey have studied relationships (and neuroscience) and discovered four habits that keep joy regular and problems small. Some couples do them naturally, but anyone can learn. That’s why each chapter includes 15-minute exercises that boost joy and re-train your brain to make joy your default setting. You’ll learn new skills including how to: return to joy more quickly after disconnection create stronger bonds and elongate times of happiness boost your enjoyment of physical and emotional intimacy Find out what your marriage looks like after a little work and a whole lot of joy.

Title Healthy Sleep Habits Happy Child 4th Edition
Author Marc Weissbluth, M.D.
Publisher Ballantine Books
Release Date 2015-12-15
Category Family & Relationships
Total Pages 688
ISBN 9781101965597
Language English, Spanish, and French
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Book Summary:

The perennial favorite for parents who want to get their kids to sleep with ease—now in a completely revised and expanded fourth edition! In this fully updated fourth edition, Dr. Marc Weissbluth, one of the country’s leading pediatricians, overhauls his groundbreaking approach to solving and preventing your children’s sleep problems, from infancy through adolescence. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child’s natural sleep cycles. Rewritten and reorganized to deliver information even more efficiently, this valuable sourcebook contains the latest research on • the best course of action for sleep problems: prevention and treatment • common mistakes parents make trying to get their children to sleep • different sleep needs for different temperaments • stopping the crybaby syndrome, nightmares, bedwetting, and more • ways to get your baby to fall asleep according to her internal clock—naturally • handling nap-resistant kids and when to start sleep-training • why both night sleep and day sleep are important • obstacles for working moms and children with sleep issues • the father’s role in comforting children • how early sleep troubles can lead to later problems • the benefits and drawbacks of allowing kids to sleep in the family bed Rest is vital to your child’s health, growth, and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Praise for Healthy Sleep Habits, Happy Child “I put these principles into practice—with instant results. Dr. Weissbluth is a trusted resource and adviser.”—Cindy Crawford

Four Secrets Of Healthy Families by Charles T. Kuntzleman

Title Four Secrets of Healthy Families
Author Charles T. Kuntzleman
Publisher Unknown
Release Date 1988-11
Category Exercise
Total Pages 96
ISBN 0842308318
Language English, Spanish, and French
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Title Healthy Sleep Habits Happy Child
Author Marc Weissbluth
Publisher Random House Digital, Inc.
Release Date 2005
Category Family & Relationships
Total Pages 507
ISBN 9780345486455
Language English, Spanish, and French
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Book Summary:

A distinguished pediatrician and leading researcher in the field of sleep and children outlines his groundbreaking, step-by-step program to help parents ensure a good night's sleep for their children by working with their natural sleep cycles, explaining why adequate rest is essential in optimizing a child's health and development. Originally in paperback.

Understanding Genetics by Genetic Alliance

Title Understanding Genetics
Author Genetic Alliance
Publisher Lulu.com
Release Date 2009
Category
Total Pages 100
ISBN 9780982162217
Language English, Spanish, and French
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Book Summary:

The purpose of this manual is to provide an educational genetics resource for individuals, families, and health professionals in the New York - Mid-Atlantic region and increase awareness of specialty care in genetics. The manual begins with a basic introduction to genetics concepts, followed by a description of the different types and applications of genetic tests. It also provides information about diagnosis of genetic disease, family history, newborn screening, and genetic counseling. Resources are included to assist in patient care, patient and professional education, and identification of specialty genetics services within the New York - Mid-Atlantic region. At the end of each section, a list of references is provided for additional information. Appendices can be copied for reference and offered to patients. These take-home resources are critical to helping both providers and patients understand some of the basic concepts and applications of genetics and genomics.

Traits Of A Healthy Family by Dolores Curran

Title Traits of a Healthy Family
Author Dolores Curran
Publisher Unknown
Release Date 1984
Category Social Science
Total Pages 322
ISBN 0345317505
Language English, Spanish, and French
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Book Summary:

Discusses the fifteen qualities that researchers have discovered are almost always present in healthy families, and explains how these qualities can be developed.

The Healthy Families Act by United States

Title The Healthy Families Act
Author United States
Publisher Unknown
Release Date 2008
Category Electronic government information
Total Pages 87
ISBN PSU:000065511497
Language English, Spanish, and French
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Book Summary:

The Tech Solution by Shimi Kang

Title The Tech Solution
Author Shimi Kang
Publisher Penguin
Release Date 2020-08-18
Category Family & Relationships
Total Pages 304
ISBN 9780735239555
Language English, Spanish, and French
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Book Summary:

A Harvard-trained psychiatrist and mom of 3 gives parents and educators the tech habits children need to achieve their full potential--and a 6-step plan to put them into action. You may have picked up on some warning signs: The more your 9-year-old son plays video games, the more distracted and irritable he becomes. Or maybe comparing her life to others on social media is leaving your teenaged daughter feeling down. Then there are the questions that are always looming: Should I limit screen time? Should I give my 11-year-old an iPhone? The Tech Solution is a to-the-point resource for parents and educators who want the best approach for raising kids in our digital world. It outlines all you need to know about the short-term and potential long-term consequences of tech use. Dr. Kang simplifies cutting edge neuroscience to reveal a new understanding around how we metabolize experiences with technology that will lay the foundation for lasting success. On top of that, she offers practical advice for tackling specific concerns in the classroom or at home, whether it's possible tech addiction, anxiety, cyberbullying, or loneliness. With her 6-week 6-step plan for rebalancing your family's tech diet, Dr. Kang will help your child build healthy habits and make smart choices that will maximize the benefits of tech and minimize its risks. Use The Tech Solution to help your child avoid the pitfalls of today's digital world and to offer them guidance that will boost their brains and bodies, create meaningful connections, explore creative pursuits, and foster a sense of contribution and empowerment for many years to come.

Title 7 Traits of Effective Parenting
Author Danny Huerta
Publisher Unknown
Release Date 2020-08-18
Category Family & Relationships
Total Pages 272
ISBN 9781589979789
Language English, Spanish, and French
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Book Summary:

In today's complex world, parenting is a tough job. Beyond the difficulties of the changing world we live in, there are also the daily frictions of imperfect people sharing a home together. However, Daniel P. Huerta, Focus on the Family's Vice President of Parenting, offers hope and help for you to become an effective parent. Based on exhaustive research, Huerta presents a collection of seven powerful character traits designed to help parents grow and thrive as they take on the task of raising children. Parents will be encouraged to navigate family life with grace and love so their children ultimately see God's transformative power, love, and influence.

Title The 7 Habits of Highly Effective People 30th Anniversary Guided Journal
Author Stephen R. Covey
Publisher Franklin Covey
Release Date 2020-09-15
Category Family & Relationships
Total Pages 200
ISBN 1642503177
Language English, Spanish, and French
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Book Summary:

A Guided Journal Companion for Habit Building and Effective Living Whether struggling with time management or looking for new high-performance habits, The 7 Habits of Highly Effective People 30th Anniversary Guided Journal offers prompts, worksheets, and exercises to help you accomplish all your short and long term goals. Journal your way to your best self. When The 7 Habits of Highly Effective People was released as a card deck, audiences approached Stephen R. Covey�s time-tested principles in a whole new way. Now, this companion journal gives readers a chance to explore effectiveness, plan strategically, and craft inspiration into action. Its concise format is accessible to readers everywhere�not only is it easy to understand, but it offers practical and relatable applications. With each habit broken down in an easy-to-implement weekly format, it can inspire both beginners and seasoned 7 Habits readers to get motivated, build confidence, and promote personal growth. Cultivate success, skill, and self-development. Featuring thought-provoking prompts, worksheets, and inspirations that teach you how to prioritize and achieve your goals, The 7 Habits of Highly Effective People guided journal is your next step to success. Inside, find: Journaling prompts for self-discovery, confidence-building, and deeper learning of the 7 Habits Worksheets for strategic management and optimal goal achievement Exercises and challenges to stay motivated If you enjoyed books like The 7 Habits of Highly Effective People Personal Workbook, The 52 Lists Project: A Year of Weekly Journaling Inspiration, or The High Performance Planner, then you�ll love owning The 7 Habits of Highly Effective People 30th Anniversary Guided Journal.

Title The 7 Habits of Happy Kids
Author Sean Covey
Publisher Simon and Schuster
Release Date 2011-06-07
Category Juvenile Fiction
Total Pages 96
ISBN 9781442439542
Language English, Spanish, and French
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Book Summary:

In The 7 Habits of Happy Kids, Sean Covey uses beautifully illustrated stories to bring his family's successful philosophy to the youngest child. For the Seven Oaks friends, there is always something to do. Whether they're singing along with Pokey Porcupine's harmonica or playing soccer with Jumper Rabbit, everyone is having fun and learning all sorts of things. These seven stories show how practicing the 7 Habits makes this possible for the whole Seven Oaks Community. From learning how to take charge of their own lives to discovering how balance is best, the Seven Oaks friends have tons of adventures and find out how each and every kid can be a happy kid!

Atomic Habits by James Clear

Title Atomic Habits
Author James Clear
Publisher Random House
Release Date 2018-10-18
Category Self-Help
Total Pages 320
ISBN 9781473537804
Language English, Spanish, and French
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Book Summary:

THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life. ________________________________ A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER 'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck 'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals 'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times 'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way

Title The DIY Guide to Building a Family that Lasts
Author Gary Chapman
Publisher Moody Publishers
Release Date 2019-06-04
Category Religion
Total Pages 240
ISBN 9780802497840
Language English, Spanish, and French
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Book Summary:

Is it really possible to have the home life you want with the people you love? The most exciting part of any home improvement show is the big reveal—that moment when a drab, run-down house becomes a breathtaking new home. What if you could have that with your home life? That’s what the DIY Guide is all about. In it, you’ll find practical tools for transforming your home life and dramatically improving your family’s culture from Shannon Warden and Dr. Gary Chapman, author of the New York Times #1 Bestseller The 5 Love Languages®. Each chapter teaches you a new home life skill and pairs it with a home improvement metaphor that makes it fun and easy to remember. You can’t hire a contractor for this work, but if you’re willing to put in the sweat equity (hard work), you’ll see results fast. Don’t wait any longer. Get started today and give your relational space the renovations it deserves.