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Target 100 by Liz Josefsberg

Title Target 100
Author Liz Josefsberg
Publisher BenBella Books
Release Date 2017-12-19
Category Health & Fitness
Total Pages 280
ISBN 9781944648671
Language English, Spanish, and French
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Book Summary:

"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting—and now can change, yours too." —Jessica Simpson When did weight loss get so complicated? Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don’t have to be a slave to your weight-loss program. You don’t have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be . . . fun. A 15-year veteran of the weight-loss industry and who lost—and kept off—65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she’s learned what works—and what doesn’t—when it comes to lasting weight loss, and she’s ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Instead of counting calories, you’ll learn how simple changes come together to jumpstart your health and wellbeing, such as: Drinking 100 ounces of water a day Exercising for 100 minutes a week Adding 100 minutes of Sleep a week De-Stressing for 100 minutes a week And more! Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don’t need to be perfect to lose weight, or transform yourself into someone you’re not. You can lose weight for good, with the world’s simplest weight loss program.

Target 100 by Liz Josefsberg

Title Target 100
Author Liz Josefsberg
Publisher Benbella Books
Release Date 2019-01-19
Category Health & Fitness
Total Pages 280
ISBN 1946885509
Language English, Spanish, and French
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Book Summary:

"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form--smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting--and now can change, yours too." --Jessica Simpson When did weight loss get so complicated? Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be . . . fun. A 15-year veteran of the weight-loss industry and who lost--and kept off--65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works--and what doesn't--when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Instead of counting calories, you'll learn how simple changes come together to jumpstart your health and wellbeing, such as: Drinking 100 ounces of water a day Exercising for 100 minutes a week Adding 100 minutes of Sleep a week De-Stressing for 100 minutes a week And more! Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good, with the world's simplest weight loss program.

Target 100 by Liz Josefsberg

Title Target 100
Author Liz Josefsberg
Publisher Benbella Books
Release Date 2017-12-19
Category
Total Pages 86
ISBN 1944648666
Language English, Spanish, and French
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Book Summary:

When did weight loss get so complicated? Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be . . . fun. A 15-year veteran of the weight-loss industry and who lost--and kept off--65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice ). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works--and what doesn't--when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Instead of counting calories, you'll learn how simple changes come together to jumpstart your health and wellbeing, such as: Drinking 100 ounces of water a day Exercising for 100 minutes a week Adding 100 minutes of Sleep a week De-Stressing for 100 minutes a week And more Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good, with the world's simplest weight loss program.

Report Of The Chief Of Ordnance by United States. Army. Ordnance Department

Title Report of the Chief of Ordnance
Author United States. Army. Ordnance Department
Publisher Unknown
Release Date 1879
Category
Total Pages 86
ISBN CORNELL:31924069849994
Language English, Spanish, and French
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Book Summary:

Annual Report Of The Chief Of Ordnance by United States. Army. Ordnance Dept

Title Annual Report of the Chief of Ordnance
Author United States. Army. Ordnance Dept
Publisher Unknown
Release Date 1879
Category
Total Pages 86
ISBN PSU:000018433715
Language English, Spanish, and French
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Book Summary:

Title ICE Conditions of Contract Target Cost Version First Edition
Author Anonim
Publisher Thomas Telford
Release Date 2006
Category Civil engineering contracts
Total Pages 61
ISBN 0727734644
Language English, Spanish, and French
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Book Summary:

This publication provides guidance to the ICE Conditions of Contract Target Cost Version, First edition which encourages active collaboration to reduce costs by sharing expertise and jointly managing risks in an open working environment, within the framework of the ICE Conditions of Contract family. It encourages the Contractor to be more closely involved in aspects of design, provides for payment to the Contractor on a cost reimbursable basis and an incentive share arrangement if the costs differ from the target. A more open style of control and management, which permits an early and joint approach to the identification and management of risks, obliges parties to recognise and understand each other's objectives and promotes closer working relationships.

Title Big Board First 100 Words
Author Roger Priddy
Publisher Priddy Books US
Release Date 2005-08-01
Category Juvenile Nonfiction
Total Pages 16
ISBN 9781429964203
Language English, Spanish, and French
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Book Summary:

Roger Priddy’s Big Board First 100 Words is a perfect children’s book offering simple everyday words for infants and toddlers to develop their vocabulary. Featuring 100 beautiful color photographs, this tough board book introduces words and phrases of animals, toys, vehicles, and items used for mealtimes, bathtimes, and bedtimes that are ideal for children aged 2 and up to learn how to read and identify objects.

Title National Cancer Institute Monograph
Author Anonim
Publisher Unknown
Release Date 1973
Category Cancer
Total Pages 86
ISBN OSU:32435025226085
Language English, Spanish, and French
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Book Summary:

Retirement Income For Life by Frederick Vettese

Title Retirement Income for Life
Author Frederick Vettese
Publisher ECW Press
Release Date 2020-10-20
Category Business & Economics
Total Pages 240
ISBN 9781773056418
Language English, Spanish, and French
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Book Summary:

Canada’s #1 bestselling retirement income book is now completely revised and updated. Vettese will show you how to mitigate risk and secure your financial future in these unpredictable times. As COVID-19 rocks the economy in an unprecedented black swan event, retirees and those who are preparing to retire need answers to pressing questions about their financial futures. Originally published in 2018, the second edition of Retirement Income for Life, has been completely revised and updated, and now includes: New chapters on early retirement, retiring single, what to do when one spouse dies young, and more. Three strategies for mitigating your personal financial risk in the current downturn in equities and other investment products. Advice on how to plan for (and even benefit from) the coming bear market, resulting from COVID-19, which will create unprecedented equity buying opportunities, possibly as early as 2021. Information on the impact of unbearably low interest rates on annuities and fixed income investments and what to do if you hold them. The reasons retirees should be deferring CPP until age 70 and why the case for this is stronger than ever. Author Frederick Vettese demystifies a complex and often frightening subject and provides practical, actionable advice based on five enhancements the reader can make to mitigate risk and secure their financial future. With over one thousand Canadians turning 65 every day, the cultivation of good decumulation practices — the way in which you draw down assets in retirement, ideally to have a secure income for the rest of your life — has become an urgent matter that no one can afford to ignore.

Title HOW TO WIN FRIENDS INFLUENCE PEOPLE
Author Dale Carnegie
Publisher Musaicum Books
Release Date 2017-10-16
Category Self-Help
Total Pages 272
ISBN 9788027222650
Language English, Spanish, and French
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Book Summary:

This is one of the first bestseller self-help books. Its intention is to enable you to make friends quickly and easily, help you to win people to your way of thinking, increase your influence, your prestige, your ability to get things done, as well as enable you to win new clients, new customers. Twelve Things This Book Will Do For You: Get you out of a mental rut, give you new thoughts, new visions, new ambitions. Enable you to make friends quickly and easily. Increase your popularity. Help you to win people to your way of thinking. Increase your influence, your prestige, your ability to get things done. Enable you to win new clients, new customers. Increase your earning power. Make you a better salesman, a better executive. Help you to handle complaints, avoid arguments, keep your human contacts smooth and pleasant. Make you a better speaker, a more entertaining conversationalist. Make the principles of psychology easy for you to apply in your daily contacts. Help you to arouse enthusiasm among your associates. Dale Carnegie (1888–1955) was an American writer and lecturer and the developer of famous courses in self-improvement, salesmanship, corporate training, public speaking, and interpersonal skills. Born into poverty on a farm in Missouri, he was the author of How to Win Friends and Influence People (1936), a massive bestseller that remains popular today.

I Study Triggernometry by Shooting Log Books

Title I Study Triggernometry
Author Shooting Log Books
Publisher Independently Published
Release Date 2019-06-13
Category
Total Pages 102
ISBN 1073740706
Language English, Spanish, and French
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Book Summary:

This shooting log book has been created to help you to record target shooting data in order to analyse your performances and improve your skills. This journal has 100 pages (6"x9") and contains: shooting data pages to record stats such as date, location, firearm, bullet, seating depth, powder, grains, brass, distance, weather, etc. pages with target drawings This journal also makes a personalized and unique gift for shooters, long range shooting lovers, and amateur snipers.

100 Super Sight Word Poems by Rosalie Franzese

Title 100 Super Sight Word Poems
Author Rosalie Franzese
Publisher Scholastic Teaching Resources
Release Date 2012
Category Education
Total Pages 112
ISBN 0545238307
Language English, Spanish, and French
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Book Summary:

Set the stage for young learners to become able readers, writers, and spellers with these just-right poems that teach 100 key words from the Dolch list! Each poem includes simple text and rebus pictures so students can master these must-know sight words -- independently. Includes a day-by-day classroom routine to ensure success. For use with Grades K-2.

Title Municipal Benchmarks Assessing Local Perfomance and Establishing Community Standards
Author David Ammons
Publisher Routledge
Release Date 2014-12-18
Category Business & Economics
Total Pages 536
ISBN 9781317464327
Language English, Spanish, and French
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Book Summary:

Completely updated with new listings and statistics throughout, this comprehensive resource goes beyond the current literature on local government performance measurement and provides benchmarks on more than 40 key topics against which performance can be assessed in all areas of operation. "Ammons has assembled a remarkable volume of benchmark data for a comprehensive range of municipal government services. Municipal Benchmarks will be of considerable help for municipalities in laying the groundwork for an accountable government." - Harry Hatry, The Urban Institute "I am delighted to see that ideas for advancing our industry are alive and thriving. Ammons's collection does an incredible service to every municipal manager in the country, and perhaps the world. These benchmarks clearly set standardized ways of looking at measuring the performance of municipal service delivery." - Ted Gaebler, City Manager, Rancho Cordoba, CA (co-author of Reinventing Government)

Title Adobe Target Classroom in a Book
Author Brian Hawkins
Publisher Adobe Press
Release Date 2014-07-18
Category Business & Economics
Total Pages 216
ISBN 9780133570458
Language English, Spanish, and French
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Book Summary:

Marketers engaged in managing a modern website must quickly determine and deliver the most relevant, personalized experiences at each touchpoint across their digital properties for an often diverse visitor population. The Adobe Target solution (one component of the Adobe Digital Marketing Cloud) provides an optimization solution with intuitive but sophisticated capabilities that leads marketers through the essential steps of optimizing and personalizing their content, clearly showing them which content increases conversion lift and revenue. In Adobe Target Classroom in a Book, seasoned Target veteran Brian Hawkins introduces new users to the basic concepts of website optimization, including A/B testing, audience targeting, segmentation, and recommendation. Brian goes on to provide a thorough introduction to the Adobe Target solution, with lessons on setting up customer offers, testing campaigns, custom segmentation, multivariate test, and reporting. It includes best practices as well as countless tips and techniques to help you become more productive with the software. You can follow the book from start to finish or choose only those lessons that interest you. Classroom in a Book®, the best-selling series of hands-on software training workbooks, helps you learn the features of Adobe software quickly and easily. Classroom in a Book offers what no other book or training program does–an official training series from Adobe Systems Incorporated, developed with the support of Adobe product experts.

100 Books That Changed The World by Scott Christianson

Title 100 Books that Changed the World
Author Scott Christianson
Publisher Pavilion Books
Release Date 2018-10-26
Category History
Total Pages 224
ISBN 9781849945165
Language English, Spanish, and French
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Book Summary:

A chronological survey of the world's most influential books. Many books have become classics, must-reads or overnight publishing sensations, but how many can genuinely claim to have changed the way we see and think? In 100 Books that Changed the World, authors Scott Christianson and Colin Salter bring together an exceptional collection of truly groundbreaking books – from scriptures that founded religions, to scientific treatises that challenged beliefs, to novels that kick-started literary genres. This elegantly designed book offers a chronological survey of the most important books from around the globe, from the earliest illuminated manuscripts to the age of the ebook publication. Entries include: The Iliad and The Odyssey, Homer (750 BC), Gutenberg Bible (1450s), The Quran (AD 609–632), On the Revolutions of the Heavenly Spheres, Nicolaus Copernicus (1543), Shakespeare’s First Folio (1623), Philosophae Naturalis Principia Mathematica, Isaac Newton (1687), The Wealth of Nations, Adam Smith (1776), The Vindication of the Rights of Woman, Mary Wollstonecraft (1792), On the Origin of Species, Charles Darwin (1859), Das Kapital, Karl Marx (1867), The Interpretation of Dreams, Sigmund Freud (1899), The Diary of a Young Girl, Anne Frank (1947), Quotations from Chairman Mao Tse-tung (1964), A Brief History of Time, Stephen Hawking (1988).

Title The History of the Book in 100 Books
Author Roderick Cave
Publisher Firefly Books
Release Date 2017-12-05
Category History
Total Pages 288
ISBN 177085956X
Language English, Spanish, and French
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Book Summary:

Each of the 100 books chosen has played a critical role in the development of books in all their forms and with all that they bring: literacy, numeracy, technological progress and the expansion of scientific knowledge, religion, political theory, entertainment, and more.

Title The Archer s Register
Author Anonim
Publisher Unknown
Release Date 1897
Category Archery
Total Pages 86
ISBN PRNC:32101072325036
Language English, Spanish, and French
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Book Summary:

Title Fiscal Consolidation and Employment Loss
Author Senada Nukic
Publisher Senada Nukic
Release Date 2020
Category Business & Economics
Total Pages 86
ISBN 9203456XXXX
Language English, Spanish, and French
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Book Summary:

Title Cisco CCIE Routing and Switching v5 0 Troubleshooting Practice Labs
Author Martin Duggan
Publisher Cisco Press
Release Date 2014-05-09
Category Computers
Total Pages 124
ISBN 9780133787160
Language English, Spanish, and French
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Book Summary:

CCIE Routing and Switching v5.0 Troubleshooting Practice Labs presents you with two full troubleshooting lab scenarios in exam style format to echo the real CCIE Routing and Switching v5.0 lab exam. This publication gives you the opportunity to put into practice your own extensive theoretical knowledge of subjects to find out how they interact with each other on a larger complex scale. An "Ask the Proctor" section list of questions for each section helps provide clarity and maintain direction to ensure that you do not give up and check the answers directly if you find a task too challenging. After each lab, this eBook lets you compare configurations and routing tables with the required answers. You also can run through a lab debrief, view configurations, and cut and paste configs into your own lab equipment for testing and verification. The point scoring for each question lets you know whether you passed or failed each lab. This extensive set of practice labs that sells for hundreds of dollars elsewhere helps you make sure you are fully prepared for the grueling CCIE Routing and Switching lab exam experience.

Title Artificial Crime Analysis Systems Using Computer Simulations and Geographic Information Systems
Author Liu, Lin
Publisher IGI Global
Release Date 2008-01-31
Category Business & Economics
Total Pages 508
ISBN 9781599045931
Language English, Spanish, and French
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Book Summary:

In the last decade there has been a phenomenal growth in interest in crime pattern analysis. Geographic information systems are now widely used in urban police agencies throughout industrial nations. With this, scholarly interest in understanding crime patterns has grown considerably. Artificial Crime Analysis Systems: Using Computer Simulations and Geographic Information Systems discusses leading research on the use of computer simulation of crime patterns to reveal hidden processes of urban crimes, taking an interdisciplinary approach by combining criminology, computer simulation, and geographic information systems into one comprehensive resource.