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Switch On Your Brain Workbook by Dr. Caroline Leaf

Title Switch On Your Brain Workbook
Author Dr. Caroline Leaf
Publisher Baker Books
Release Date 2017-11-07
Category Religion
Total Pages 112
ISBN 9781493415007
Language English, Spanish, and French
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Book Summary:

We all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we change our thinking. This follow-up to her bestselling book will help readers apply the science and wisdom of Switch On Your Brain to their daily lives so that they can detox their thinking and experience improved happiness and health. Each of the keys in the Switch On Your Brain Workbook pairs science with Scripture, asking penetrating personal questions in order to understand the impact of our thought lives on our brains, bodies, and lifestyles. Discussion sections help readers see vital connections between our body of scientific knowledge and the Bible. Recommended reading lists are included for those who wish to dig deeper.

Switch On Your Brain by Dr. Caroline Leaf

Title Switch On Your Brain
Author Dr. Caroline Leaf
Publisher Baker Books
Release Date 2013-09-01
Category Religion
Total Pages 240
ISBN 9781441244642
Language English, Spanish, and French
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Book Summary:

According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.

Switch On Your Brain Every Day by Dr. Caroline Leaf

Title Switch On Your Brain Every Day
Author Dr. Caroline Leaf
Publisher Baker Books
Release Date 2018-10-16
Category Religion
Total Pages 384
ISBN 9781493415397
Language English, Spanish, and French
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Book Summary:

According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. In Switch On Your Brain, Dr. Caroline Leaf gave readers a prescription for better health and wholeness through correct thinking patterns. Now she helps readers live out their happier, healthier, more enjoyable lives every day with this devotional companion to her bestselling book. Readers will find here encouragement and strategies to reap the benefits of a detoxed thought life--every day!

Think Learn Succeed by Dr. Caroline Leaf

Title Think Learn Succeed
Author Dr. Caroline Leaf
Publisher Baker Books
Release Date 2018-08-07
Category Religion
Total Pages 320
ISBN 9781493407897
Language English, Spanish, and French
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Book Summary:

Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how? Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use - The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively - The Gift Profile, to discover the unique way they process information - The Mindfulness Guide, to optimize their thought life and find their inner resilience Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived. Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.

The Perfect You by Dr. Caroline Leaf

Title The Perfect You
Author Dr. Caroline Leaf
Publisher Baker Books
Release Date 2017-07-04
Category Religion
Total Pages 320
ISBN 9781493409525
Language English, Spanish, and French
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Book Summary:

There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! In this fascinating book, she takes readers through seven steps to rediscover and unlock their unique design--the brilliantly original way each person thinks, feels, relates, and makes choices--freeing them from comparison, envy, and jealousy, which destroy brain tissue. Readers learn to be aware of what's going on in their own minds and bodies, to lean in to their own experience rather than trying to forcefully change it, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives. Knowing and understanding our identity empowers our choices. Unlocking one's you quotient is not optional--it is essential.

The Perfect You Workbook by Dr. Caroline Leaf

Title The Perfect You Workbook
Author Dr. Caroline Leaf
Publisher Baker Books
Release Date 2018-05-15
Category Religion
Total Pages 96
ISBN 9781493414178
Language English, Spanish, and French
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Book Summary:

There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! Based on her powerful book, this study takes participants through seven steps to unlock their unique design--the brilliantly original way they think, feel, relate, and make choices--freeing them from comparison, envy, and jealousy, which destroy brain tissue. Participants learn to be aware of what's going on in their own minds and bodies, to lean in to their own experiences rather than trying to forcefully change them, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives.

Title Switch on Your Brain Workbook
Author Anonim
Publisher Unknown
Release Date 2018
Category Physical fitness
Total Pages 86
ISBN 8828350172
Language English, Spanish, and French
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Book Summary:

Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health by Dr. Caroline Leaf | Conversation Starters Do you know that your mind is very powerful, next only to the power of God? If we know how to use this power, we could learn how to pay attention to our thoughts and switch on our brains to make our lives happier and more successful. Many lives have been changed because they are able to use their brain power-- autistic children are able to adapt to normal academic setting, senior citizens sharpen their memories and launch new careers, drug addicts regain normal and productive lives. Switch On Your Brain author Dr. Caroline Leaf is widely known for helping people improve their lives by enhancing their minds and brains through her books, lectures, video and online teachings. A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to.. Create Hours of Conversation: • Foster a deeper understanding of the book • Promote an atmosphere of discussion for groups • Assist in the study of the book, either individually or corporately • Explore unseen realms of the book as never seen before.

Think And Eat Yourself Smart by Dr. Caroline Leaf

Title Think and Eat Yourself Smart
Author Dr. Caroline Leaf
Publisher Baker Books
Release Date 2016-03-29
Category Religion
Total Pages 352
ISBN 9781493401529
Language English, Spanish, and French
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Book Summary:

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

Switch On Your Brain by Dr. Caroline Leaf

Title Switch On Your Brain
Author Dr. Caroline Leaf
Publisher Baker Books
Release Date 2018-09-18
Category Religion
Total Pages 86
ISBN 080109349X
Language English, Spanish, and French
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Book Summary:

We all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we change our thinking. Her bestselling book, Switch On Your Brain, has already helped thousands of readers detox their thinking and experience improved happiness and health. Now she's made this life-changing content available on DVD. Each of the keys in the Switch On Your Brain DVD pairs science with Scripture, asking penetrating personal questions in order to understand the impact of our thought lives on our brains, bodies, and lifestyles.

Cleaning Up Your Mental Mess by Dr. Caroline Leaf

Title Cleaning Up Your Mental Mess
Author Dr. Caroline Leaf
Publisher Baker Books
Release Date 2021-03-02
Category Religion
Total Pages 320
ISBN 9781493424016
Language English, Spanish, and French
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Book Summary:

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Switch On Your Brain by Dr. Caroline Leaf

Title Switch On Your Brain
Author Dr. Caroline Leaf
Publisher Baker Books
Release Date 2013-09-01
Category Religion
Total Pages 240
ISBN 0801015707
Language English, Spanish, and French
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Book Summary:

According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.

Goodnight Mind by Colleen E. Carney

Title Goodnight Mind
Author Colleen E. Carney
Publisher New Harbinger Publications
Release Date 2013-06-01
Category Health & Fitness
Total Pages 192
ISBN 9781608826209
Language English, Spanish, and French
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Book Summary:

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.

Switch by Chip Heath

Title Switch
Author Chip Heath
Publisher Currency
Release Date 2010-02-16
Category Business & Economics
Total Pages 320
ISBN 9780307590169
Language English, Spanish, and French
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Book Summary:

Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.

Franklyn by Richard Cliff

Title Franklyn
Author Richard Cliff
Publisher Andrews UK Limited
Release Date 2015-12-17
Category Fiction
Total Pages 143
ISBN 9781785383380
Language English, Spanish, and French
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Book Summary:

Franklyn was born into a gritty north of England town. His expected path through life would have him live out his years in the manner of that town’s baseline existence. But it wasn’t to be. Perhaps he was pre-selected to break rank so that bigger dreams could be fulfilled. Whatever the prime force may have been, he was to know a different life. Perhaps, too, the corridors of our own reality are flimsier than we believe! On the other side of the wall may lie another path. As Franklyn himself discovers, a perceived reality can be as real as reality itself.

Title Who Switched Off My Brain
Author Caroline Leaf
Publisher Thomas Nelson Publishers
Release Date 2009
Category Self-Help
Total Pages 175
ISBN 0981956726
Language English, Spanish, and French
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Book Summary:

Drawing on research that suggests that most mental and physical illnesses are tied to toxic thinking, a best-selling reference identifies 13 practices for detoxifying a life by changing negative thought habits and embracing a lifestyle of physical, mental and emotional wholeness.

Title Who Switched Off Your Brain
Author Caroline Leaf
Publisher Thomas Nelson Publishers
Release Date 2011
Category Religion
Total Pages 295
ISBN 0981956742
Language English, Spanish, and French
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Book Summary:

"Dr. Caroline Leaf shows how men and women have been created to complement one another through their own unique strengths. More than a marriage or relationship book, Who Switched Off Your Brain? is filled with key insights that will help you better understand the often mysterious behavior of the opposite sex and practical tips that will quickly improve your relationships."--P. [4] of cover.

Think Learn Succeed Workbook by Dr. Caroline Leaf

Title Think Learn Succeed Workbook
Author Dr. Caroline Leaf
Publisher Baker Books
Release Date 2018-10-16
Category Religion
Total Pages 96
ISBN 9781493414956
Language English, Spanish, and French
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Book Summary:

Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how? Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use - The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively - The Gift Profile, to discover the unique way they process information - The Mindfulness Guide, to optimize their thought life and find their inner resilience Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived. Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.

Switch On Your Brain Every Day by Dr. Caroline Leaf

Title Switch On Your Brain Every Day
Author Dr. Caroline Leaf
Publisher Baker Books
Release Date 2018-10-16
Category Religion
Total Pages 384
ISBN 0801093600
Language English, Spanish, and French
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Book Summary:

According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. In Switch On Your Brain, Dr. Caroline Leaf gave readers a prescription for better health and wholeness through correct thinking patterns. Now she helps readers live out their happier, healthier, more enjoyable lives every day with this devotional companion to her bestselling book. Readers will find here encouragement and strategies to reap the benefits of a detoxed thought life--every day!

If I Only Had A Brain by Colette Ann Finney

Title If I Only Had a Brain
Author Colette Ann Finney
Publisher Createspace Independent Publishing Platform
Release Date 2016-04-30
Category
Total Pages 232
ISBN 148111638X
Language English, Spanish, and French
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Book Summary:

"Now Dorothy dear, stop imagining things. You always get yourself in a fret over nothing," echoes the infamous script in the mind of a woman battling for her life. Conveying a clever parallel to the beloved "Wizard of Oz," she shares a dramatic personal journey in a desperate search for a "wizard," while finding her purpose along the way. In a story of surrender and survival, the author is immersed within an eclectic cast of characters, revealing a fascinating account with ingenuity, humor, and passion. By the time you reach the end of this engaging book, you will feel inspired to overcome any obstacle and empowered enough to set forth on a journey of renewal towards your own "heart's desire."

The Brain In A Nutshell by Bradley William Rasch

Title The Brain in a Nutshell
Author Bradley William Rasch
Publisher CreateSpace
Release Date 2014-05-09
Category Psychology
Total Pages 144
ISBN 149950960X
Language English, Spanish, and French
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Book Summary:

A prosthesis that can communicate with and be controlled by your brain. A microchip placed in the eye of a person previously blind that allows the patient to see again. A machine that can tell us what a person is thinking about. Drugs tailor made for a specific person to help them deal with emotional issues. The stuff of science fiction? No. It is reality. The human brain is not only our most complex organ, but also the most complex entity known to mankind. We are in an age of fantastic and prolific neurological research with advances occurring faster than in any other scientific field. This research promises to help us with our mental health, social adjustment, satisfaction with life, our ability to learn, and our ability to remember, (and forget). The brain contains approximately 90 billion neurons. We are beginning to understand their functions more and more each day. This three-pound organ the shape of a cauliflower has fascinated man for centuries. The study of the brain is now less philosophical and more scientific. As neurological research becomes more and more enlightening and practical, a general understanding of the brain and the major issues of neurological science become more important. It is not rocket science or brain surgery (pun intended) to have a basic understanding of the state of our knowledge of the brain today. This book will acquaint the reader with thirty of the most important and interesting topics in the study of the brain. The author will assume that the reader has limited knowledge of the brain and it's functions, and will present information in every day language with very limited use of scientific jargon. The brain is responsible for how we perceive our world and how we behave in it. Let us begin our journey of understanding it.