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Summary Of Unfu K Yourself by Summareads Media

Title Summary of Unfu k Yourself
Author Summareads Media
Publisher Summareads Media LLC
Release Date 2020-02-10
Category Self-Help
Total Pages 50
ISBN 1648130364
Language English, Spanish, and French
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Book Summary:

Imagine Being In A Big Busy Crowd... And Shake Your Body Like You're Crazy... Does other people's opinions of you matter? We might not want to believe it but we all know it. You see... The graveyard is the richest place in the world. In there, you'll find ideas never imagined, innovations never created. Since young, we've been conditioned... By parents, teachers, friends, society, schools... ... to be just like everyone. People's opinions of us is like an iron cage surrounding us. It restricts us. But hey... what if the cage was invisible? What if we made that up? What's next then? Success Leaves Clues. (SLC) Behind the magic, you'll ALWAYS find that there IS a magic process. "Unfu*k Yourself" if you will. Unfu*k Yourself was published in 2017 by Gary John Bishop Since then, it has been an Amazon bestseller and has over 2,500 positive reviews. A highly acclaimed book which has taken the world by storm. So...? LEARN! "but then..." Procrastinating already? Your mind works like a parachute. It only works when it's... OPEN. Here's what you'll discover... --- Chapter 1: Accept Your Inner Voice --- Chapter 2: Understand Your Will --- Chapter 4: Adjust Your Perspective --- Chapter 5: Embrace the Unknown --- Chapter 6: The One Simple Thing That Works --- Chapter 7: The Key Attribute of Success --- Chapter 8: The Master Key to Happiness --- And so much more. If you're ready to go DEEP into Unfu*k Yourself and get all the golden nuggets in a snap shot at the same time, click on the BUY NOW button and start reading this summary book NOW! ------------- Why Grab Summareads' Summary Books? --- Unparalleled Book Summaries... learn more with less time. --- Bye Fluff... get the vital principles of a full-length book in a limited time. --- Come Comprehensive... handy companion that can be reviewed side by side the original book --- Hello Facts... we will never inject our opinions into the original works of the authors --- Actionable Now... because knowledge is only potential power ------------- Disclaimer: This is an unauthorized book summary. We are not affiliated or sponsored by the original authors or publishers in anyway. In every summary book, you'll realize that it is a great resource for personal development and growth. Nevertheless, we encourage purchasing BOTH the original books and our summary book as your retention for the subject matter will be greatly amplified.

Unfu K Yourself by Gary John Bishop

Title Unfu k Yourself
Author Gary John Bishop
Publisher HarperOne
Release Date 2017-08
Category Antiques & Collectibles
Total Pages 224
ISBN 9780062803832
Language English, Spanish, and French
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Book Summary:

Get Out of Your Head and into Your Life

Un Yourself by Gary John Bishop

Title Un Yourself
Author Gary John Bishop
Publisher Unknown
Release Date 2018
Category
Total Pages 86
ISBN 006291376X
Language English, Spanish, and French
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Book Summary:

Title Summary of Unfu k Yourself by Gary John Bishop
Author Genius Reads
Publisher Unknown
Release Date 2020-07-12
Category
Total Pages 58
ISBN 9798665707457
Language English, Spanish, and French
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Book Summary:

Note to readers:This is an unofficial summary of Gary John Bishop's designed to enrich your reading experience. Unfu*k Yourself: Get Out of Your Head and Into Your Life is Gary John Bishop's first book, published in 2016. Bishop is a personal development expert, and this book came from years of experience, traveling, and meeting various people from all walks of life. Many people spend a lot of their time in their heads, often wasting time on negative and unproductive thoughts, instead of focusing on their very lives. Recognizing this as one of the most significant problems for finding motivation and achieving success, Bishop presented seven personal assertions that can change that standstill, explaining them with bits of philosophy and vivid examples.SUMMARY OF UNFU*K YOURSELF BY GARY JOHN BISHOP. The first chapter gets the reader into the subject and discusses the power of thoughts and the language we use while speaking to ourselves. Chapters two through eight are dedicated to the personal assertions: "I Am Willing", "I Am Wired to Win," "I Got This", "I Embrace the Uncertainty", "I Am Not My Thoughts; I Am What I Do," "I Am Relentless" and "I Expect Nothing and Accept Everything." Each chapter goes into great detail about what lies behind the given assertion and how it can influence the willingness to take action and do the things that will bring achievement and success in life. The final chapter presents an overview of the entire book, conclusions, and final advice from the author.

Summary by Must Read Books

Title Summary
Author Must Read Books
Publisher Unknown
Release Date 2019-11-27
Category
Total Pages 30
ISBN 1712316095
Language English, Spanish, and French
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Book Summary:

Summary: Unf*ck Yourself - Get Out of Your Head and Into Your Life by Gary John Bishop with Chapter by Chapter AnalysisMust Read Books offers an in-depth look into the popular novel by Gary John Bishop "Unf*ck Yourself" so you can appreciate the book even more!It contains many tantalizing sections such as: - Chapter by Chapter Summaries- About the Author- Trivia Questionsand much more.Download and start reading immediately!*note: This is an unofficial companion book to Gary John Bishop's popular novel "Unf*ck Yourself"- it is meant to enhance your reading experience and is not the original book.Unfu*k Yourself: Get Out of Your Head and into Your Life by Gary John Bishop was published in October 2016. It includes nine chapters, talking about seven personal assertions that inspire the reader to take action and change his life for the better. The book is written in an easy-going, but direct, no-bullsh*t style. Bishop offers insights from his rich experience as a personal development expert and success coach and his typically Scottish, in-your-face approach towards life has already inspired thousands to take action and change their life for the better.The book contains an abundance of very direct advices and examples. Bishop took the basic ideas of many self-help books but offered a more down-to-earth and realistic approach. Bishop doesn't present anything new or revolutionary, but his outlook and direct style make this read very refreshing. He offers a conversational slap with the aim to snap the reader back to reality, inspiring him to move from the realm of thought to the realm of action. This book is not for the faint of heart - it is for those who are brave enough to face themselves and are willing to make a real change in their lives, but are not sure where to start or how to do it properly

Stop Doing That Sh T by Gary John Bishop

Title Stop Doing That Sh t
Author Gary John Bishop
Publisher HarperCollins
Release Date 2019-05-07
Category Self-Help
Total Pages 240
ISBN 9780062871855
Language English, Spanish, and French
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Book Summary:

Why do you act the way you do? Do you ever feel like you get stuck in destructive cycles that hold you back from living the life you really want? In a dynamic, compelling and aha-filled journey, Stop Doing That Sh*t helps you connect the dots of your “stuff” all the way from your past to the present. You’ll make sense of yourself as you uncover how to interrupt those destructive cycles of yours and make the kind of profound shift needed to get your life on track. If you can’t save money, if you keep ending up in the same types of toxic relationships, if you feel unloved, don’t fit in, not enough or any one of the myriad of ways that a human being trashes an otherwise good life, this is the book for you. Written in the same irreverent, in-your-face style that resonated with the hundreds of thousand of fans who read Unfu*k Yourself, Stop Doing that Sh*t skillfully reveals our deepest subconscious machinery, with a real-world approach to powerfully translate our most negative thoughts and behaviors into a vitalizing, sabotage-free future. “Stop indulging yourself with fantasies and dramas and unresolved issues. Wake the hell up!” Bishop writes. Look, you might have fu*ked up in the past, so what? Stop Doing That Sh*t reveals how you can break free of those deep-seated patterns to live the life you always knew you wanted but could never quite seem to have. As Bishop says, “The future has arrived. Now what the hell are you going to do about it?”

Do The Work by Gary John Bishop

Title Do the Work
Author Gary John Bishop
Publisher HarperCollins
Release Date 2019-10-22
Category Self-Help
Total Pages 144
ISBN 9780062952240
Language English, Spanish, and French
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Book Summary:

Based on the New York Times bestseller Unfu*k Yourself comes an all new book of prompts, questions, and exercises, giving you the tools to intentionally commit to finally unfu*king your life. In Unfu*k Yourself, Gary John Bishop inspired people to put his words into action to transform their fu*king lives. Through seven paradigm shifting assertions such as: “I am wired to win,” “I embrace the uncertainty” and “I expect nothing and accept everything,” Bishop helped millions of readers to move past their self-imposed limitations. Still, Bishop knows it’s hard to go from reading the book, feeling inspired, and then actually doing the necessary work. That’s where Do the Work comes in: it’s the kick in the ass you need to get moving and create the life you want. The workbook drills down into three categories — self, people, and purpose — to help you identify and remedy the challenges that frustrate and often cripple us. Filled with entirely new material, including personalized prompts and exercises with ample lined space to journal and process, Do the Work expands the lessons in Unfu*k Yourself, giving you the tools to intentionally commit to taking on your life. “This is a personal workshop for your brain, a legit resource where you can work your life out, what matters to you, what’s going to make the biggest difference and empower you to act in ways that make some palpable change to the direction your life is currently taking.” The truth will set you free, right? So what are you waiting for?

Get Out Of Your Own Way by Mark Goulston

Title Get Out of Your Own Way
Author Mark Goulston
Publisher Penguin
Release Date 1996-01-01
Category Psychology
Total Pages 177
ISBN 0399519904
Language English, Spanish, and French
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Book Summary:

An authoritative guide shares practical advice designed to help readers overcome self-defeating behaviors--including procrastination, obsession, self-pity, rebellion, and guilt--to effectively cope with the challenges and difficulties of life. Reissue.

Overthinking by Robert Leary

Title Overthinking
Author Robert Leary
Publisher Unknown
Release Date 2020-07-17
Category Self-Help
Total Pages 152
ISBN 183813560X
Language English, Spanish, and French
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Book Summary:

Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN

Title Unfuck Your Brain
Author Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher Microcosm Publishing
Release Date 2017-11-07
Category Self-Help
Total Pages 192
ISBN 9781621060406
Language English, Spanish, and French
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Book Summary:

Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.

Wise As Fu K by Gary John Bishop

Title Wise as Fu k
Author Gary John Bishop
Publisher HarperCollins
Release Date 2020-10-13
Category Self-Help
Total Pages 224
ISBN 9780062952288
Language English, Spanish, and French
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Book Summary:

Compelling and straight-shooting wisdom for coping with whatever challenges life throws at us from the New York Times bestselling author of Unfu*k Yourself. In Unfu*k Yourself, Gary John Bishop taught millions of readers how to silence the negative, self-sabotaging voice in their head to thrive. In Wise As Fu*k he expands on his ideas, redefining what it means to be wise and showing how to tackle problems and improve our lives and those of others. When the shit storms of life hit us, many of us don’t know what to do—whether it’s losing a job, suffering a broken heart, or just feeling a lack of purpose. We need wisdom to help us navigate forward. While the internet is full of seemingly good advice, it isn’t helping us actually change our lives. Wise As Fu*k breaks through the bullshit, providing insight to inspire us in the four areas we need it most: love, loss, fear, and success. Written with his widely admired no-nonsense style, Wise As Fu*k provides a welcome fresh perspective to help us transform how we approach a variety of life’s problems. But Bishop makes clear, the work doesn’t stop there. Now that you’ve unfu*ked yourself and and are wise as fu*k about these touchy areas, you can apply the lessons to make a positive impact on the world.

Get Out Of Your Head by Jennie Allen

Title Get Out of Your Head
Author Jennie Allen
Publisher Waterbrook Press
Release Date 2020
Category Attitude (Psychology)
Total Pages 256
ISBN 9781601429643
Language English, Spanish, and French
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Book Summary:

Place of publication from publisher's website.

Grumpy Pants by Claire Messer

Title Grumpy Pants
Author Claire Messer
Publisher Albert Whitman & Company
Release Date 2016-05-01
Category Juvenile Fiction
Total Pages 32
ISBN 9780807530764
Language English, Spanish, and French
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Book Summary:

Have you ever had a grumpy day and not known why? Penguin is having a grumpy day like that. No matter what he does, he just can't shake it! Sometimes the only thing left to do is wash the grumpy day away and start over. The simple text and lively illustrations are the perfect cure for even the grumpiest of days.

The Everything Self Hypnosis Book by Rene A Bastaracherican

Title The Everything Self Hypnosis Book
Author Rene A Bastaracherican
Publisher Simon and Schuster
Release Date 2008-12-17
Category Self-Help
Total Pages 256
ISBN 9781605507538
Language English, Spanish, and French
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Book Summary:

Getting that promotion at work or losing those last five pounds can be a struggle, but goals like these can be accomplished - with self-hypnosis! Whatever obstacles you want to overcome or goals you aim to achieve, this book can help you do it. With this informative resource, you will learn to: break bad habits like nail biting; ease severe pain, such as from migraines or labor during childbirth; ensure confidence and success in business and personal matters; quit smoking for good; lose weight and keep it off; improve memory retention; and reduce stress - in relationships, at home, and at work; and more! Written by a board-certified hypnotherapist, this authoritative guide can help you create your own self-hypnosis scripts to create the life you always wanted. From tearing down mental roadblocks to making permanent changes, readers will be on their way to success in no time!

Own The Day Own Your Life by Aubrey Marcus

Title Own the Day Own Your Life
Author Aubrey Marcus
Publisher HarperCollins
Release Date 2018-04-17
Category Self-Help
Total Pages 448
ISBN 9780062684097
Language English, Spanish, and French
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Book Summary:

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit. Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices. From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments. Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.

Title Everything Is F cked A Book About Hope
Author Mark Manson
Publisher almohreraladbi
Release Date 2021
Category Antiques & Collectibles
Total Pages 86
ISBN 9782123408864
Language English, Spanish, and French
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Book Summary:

From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope.

Title Stopping the Noise in Your Head
Author Reid Wilson
Publisher Simon and Schuster
Release Date 2016-05-03
Category Self-Help
Total Pages 384
ISBN 9780757319075
Language English, Spanish, and French
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Book Summary:

If you or someone you love suffers from excessive worry, anxiety, panic, OCD, or phobias, you know how crippling it can be. Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on a threat, to retreat and avoid, and to seek reassurance and safety—which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety, worry, OCD, panic, and phobias by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress and discomfort. Through the use of unconventional strategies, readers will learn how to confront anxiety head-on and step forward into the face of threat. Drawing on a range of sources—from firefighters and fitness instructors to Sir Isaac Newton and Muhammad Ali—Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives.

Boundaries by Anne Katherine

Title Boundaries
Author Anne Katherine
Publisher Simon and Schuster
Release Date 1993-11-09
Category Family & Relationships
Total Pages 144
ISBN 9780671791933
Language English, Spanish, and French
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Book Summary:

The author of Where to Draw the Line defines interpersonal boundaries, explains why they should not be crossed, and explains how to avoid having one's personal boundaries violated. Reissue.