Download Sleep Science Ebook, Epub, Textbook, quickly and easily or read online Sleep Science full books anytime and anywhere. Click download or read online button and get unlimited access by create free account.

Sleep Science by Hawley Montgomery-Downs

Title Sleep Science
Author Hawley Montgomery-Downs
Publisher Oxford University Press
Release Date 2020-05-07
Category Medical
Total Pages 288
ISBN 9780190923266
Language English, Spanish, and French
GET BOOK

Book Summary:

Sleep's purposes and benefits - and the impacts of not sleeping well or well enough - have been intensively investigated as a modern science for nearly 60 years. Sleep Science is an advanced introduction to the subject of sleep and sleep disorders. Designed for upper-division undergraduate students who have completed introductory prerequisites in behavioral principles, systems physiology, and research methods, it is also appropriate for the post-graduate student adding sleep to their training portfolio. Sleep Science is ideal for use in a standard semester- or quarter-based course, and is organized into thematic sections: normative adult sleep; lifespan development; sleep and circadian disorders and treatments; sleep assessments; and sleep as a profession. Cross-cutting issues are specifically addressed in chapters such as women's health and culture. Chapters conform to a standardized layout and are authored by subject matter experts, all of whom are also sleep educators. Edited for a consistent voice and continuity, each chapter features explanatory figures, tables, and/or photographs to illustrate key concepts.

Sleep Science by William J. Schwartz

Title Sleep Science
Author William J. Schwartz
Publisher Karger Medical and Scientific Publishers
Release Date 1997-01-01
Category Science
Total Pages 256
ISBN 9783805565370
Language English, Spanish, and French
GET BOOK

Book Summary:

This book is published at a time when more and more advances are being made to bridge the gap between basic and clinical neuroscience. It is primarily intended for scientists and clinicians intent on linking the neurobiology of sleep with its associated disorders. Topics were selected that illustrate how contemporary research is being translated into clinical insights and therapies. The contributed chapters were written by scientists actively working at the interface between basic and applied sleep science, with subjects ranging from the mechanisms of intracellular signal transduction to the effects of ambient geophysical cycles. Essays include the physiologic regulation of sleep and its homeostatic collapse, the underlying neural and chemical circuitry, and the biological basis for new therapies using melatonin and environmental light.

Baby Sleep Science Guide by Phd Mph Erin Flynn-Evans

Title Baby Sleep Science Guide
Author Phd Mph Erin Flynn-Evans
Publisher Createspace Independent Publishing Platform
Release Date 2016-08-08
Category
Total Pages 72
ISBN 1532839049
Language English, Spanish, and French
GET BOOK

Book Summary:

Healthy newborns follow a comfortable pattern. They're up two or three times a night for food and comfort, but you expect these nocturnal disturbances with a new baby. But at three or four months of age, everything changes. Your baby now wakes at all hours of the night, and exhaustion and frustration become the norm. The good news is you haven't done anything wrong. Your baby's new sleep pattern (or lack thereof) is a biological response known as the four-month regression. Infant sleep experts Meg Casano, BSN, MA, and Erin Flynn-Evans, PhD, MPH, provide the knowledge and strategies you need to get through the four-month regression and reestablish restful sleep patterns. Unlike many misleading and uninformed sleep "experts," Flynn-Evans and Casano base their advice on sound scientific principles so that you can act with confidence. You'll discover how to spot early signs of the four-month regression, how to prevent it if possible, and how to resolve the issue if not. Doing so provides you with realistic expectations of your child's nighttime sleeping patterns and helps you guide your baby back to a healthy, restful nighttime routine.

The Science Of Sleep by Wallace B. Mendelson

Title The Science of Sleep
Author Wallace B. Mendelson
Publisher University of Chicago Press
Release Date 2018-02-14
Category Science
Total Pages 176
ISBN 9780226387338
Language English, Spanish, and French
GET BOOK

Book Summary:

We often hear that humans spend one third of their lives sleeping—and most of us would up that fraction if we could. Whether we’re curling up for a brief lunchtime catnap, catching a doze on a sunny afternoon, or clocking our solid eight hours at night, sleeping is normally a reliable way to rest our heads and recharge our minds. And our bodies demand it: without sufficient sleep, we experience changes in mood, memory loss, and difficulty concentrating. Symptoms of sleep deprivation can be severe, and we know that sleep is essential for restoring and rejuvenating muscles, tissue, and energy. And yet, although science is making remarkable inroads into the workings and functions of sleep, many aspects still remain a mystery. In The Science of Sleep, sleep expert Wallace B. Mendelson explains the elements of human sleep states and explores the variety of sleep disorders afflicting thousands of people worldwide. Mendelson lays out the various treatments that are available today and provides a helpful guide for one of life’s most important activities. By offering the first scientific yet accessible account of sleep science, Mendelson allows readers to assess their personal relationships with sleep and craft their own individual approaches to a comfortable and effective night’s rest. Addressing one of the major public health issues of the day with cutting-edge research and empathetic understanding, The Science of Sleep is the definitive illustrated reference guide to sleep science.

Why We Sleep by Matthew Walker

Title Why We Sleep
Author Matthew Walker
Publisher Simon and Schuster
Release Date 2017-10-03
Category Health & Fitness
Total Pages 360
ISBN 9781501144318
Language English, Spanish, and French
GET BOOK

Book Summary:

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Dream Science by J. F. Pagel

Title Dream Science
Author J. F. Pagel
Publisher Academic Press
Release Date 2014-02-05
Category Medical
Total Pages 244
ISBN 9780124047105
Language English, Spanish, and French
GET BOOK

Book Summary:

Dreaming is the cognitive state uniquely experienced by humans and integral to our creativity, the survival characteristic that allows for the rapid change and innovation that defines our species and provides the basis for our art, philosophy, science, and humanity. Yet there is little empiric or scientific evidence supporting the generally accepted dream-based theories of neuroconsciousness. Dream Science examines the cognitive science of dreaming and offers an evidence-based view of the phenomenon. Today, such evidence-based breakthroughs in the field of dream science are altering our understanding of consciousness. Different forms of dreaming consciousness occur throughout sleep, and dreamlike states extend into wake. Each dream state is developed on a framework of memories, emotions, representational images, and electrophysiology, amenable to studies utilizing emerging and evolving technology. Dream Science discusses basic insights into the scientific study of dreaming, including the limits to traditional Freudian-based dream theory and the more modern evidence-based science. It also includes coverage of the processes of memory and parasomnias, the sleep-disturbance diagnoses related to dreaming. This comprehensive book is a scientific exploration of the mind-brain interface and a look into the future of dream science. Provides a more evidence-based approach than any other work on the market Single source of integrated information on all aspects of dream science makes this a critical time-saving reference for researchers and clinicians Authored by one of the leaders in the field of dream research

Title Dream Science What Your Dreams Really Mean
Author Marcia Malory
Publisher Marcia Malory
Release Date 2013-08-19
Category Body, Mind & Spirit
Total Pages 86
ISBN 9781301832781
Language English, Spanish, and French
GET BOOK

Book Summary:

Dream Science: What Your Dreams Really Mean provides a clear, yet detailed explanation of the latest scientific research on sleep and dreaming. Find out what 21st century neuroscience says about dreams. Learn about the effect of evolution on dreaming and the relationship between dreams and memory. Discover what happens in the brain during lucid dreaming and out of body experiences.

Title The Sleep Science Learn How to Naturally Fall Asleep Faster Stay Asleep Longer Improve Sleep Disorders and Revitalize Your Life
Author William E. Joyce
Publisher Independently Published
Release Date 2019-03
Category Health & Fitness
Total Pages 68
ISBN 1798449315
Language English, Spanish, and French
GET BOOK

Book Summary:

Description In this book, you will discover much about sleep you probably didn't know. This book delves into the most important issues around sleep in easy to read detail. If you are curious about the nature of sleep, as in how much we actually know about what sleep is, the purpose it serves in our lives and what happens when we don't sleep enough you have ordered the perfect book. Inside this book, you will find, in addition to other information: Guidelines for how much sleep humans need in different stages of their life Details about some of the most prevalent sleep disorders, what they are and how they affect people and also the treatments available to them. Results of sleep-related research...how sleep affects our health Information about the stages we pass through as we sleep A description of what is meant by the term "Circadian Rhythm" and how this rhythm affects how you sleep. Holistic home remedies you can try for mild or occasional insomnia Sleep is indeed a fascinating topic to read about. In our modern world, it is so common for people to lead such packed lives. In fact, vast numbers of people pack their lives too full. Something must give, and often times the extra hours that are so badly needed to get through the day are stolen from sleep. Before there were nine-to-five jobs and even before there were schools to attend, and of course prior to the invention of electricity, people slept entirely based on the rhythms of their bodies. And, because there was no such thing as "processed foods' people ate much better as well. Since the early 1800's humans have come light years in terms of progress. Scientists have been discovered and been able to accomplish and achieve so much in terms of our health and overall well-being. However, in part because of that progress we seem to have gone backward where sleep is concerned.

The Science Of Sleep by Sophie Fern

Title The Science of Sleep
Author Sophie Fern
Publisher Pacific Learning Inc
Release Date 2011
Category Education
Total Pages 24
ISBN 9781604578829
Language English, Spanish, and French
GET BOOK

Book Summary:

Everybody sleeps, it's just a fact of life. Yet what makes us sleep, and exactly what is our mind doing while we sleep?

Sleep Disorders Medicine E Book by Sudhansu Chokroverty

Title Sleep Disorders Medicine E Book
Author Sudhansu Chokroverty
Publisher Elsevier Health Sciences
Release Date 2009-09-09
Category Medical
Total Pages 750
ISBN 9780702039089
Language English, Spanish, and French
GET BOOK

Book Summary:

Dr. Sudhansu Chokroverty—a world-recognized expert in sleep medicine—presents the third edition of Sleep Disorders Medicine for the latest developments in this rapidly expanding specialty, with coverage of neuroscience and clinical application. In addition to summarizing basic science and important technological aspects of diagnosis and treatment, this edition presents new chapters—on sleep and memory consolidation, neuroimaging, and more—in a color layout that makes it easy to access the latest advances in the field. The text’s manageable size and logical, multi-disciplinary approach make it the right choice for newcomers and experienced clinicians alike. Covers all aspects of sleep medicine in a practical, logical format divided into three sections: the basic science of sleep physiology, neuroanatomy, and biochemistry; the technical methods of recording; and a clinical approach to patients with sleep complaints. Represents the breadth of knowledge across disciplines through the contributions of 50 prominent names in the field of sleep medicine. Provides a multidisciplinary approach to the diagnosis and management of sleep disorders with coverage of related fields such as pulmonology, otolaryngology, and psychiatry. Includes a Glossary of Terms adapted from the American Sleep Disorders Association for quick reference to the sleep terminology used throughout the text. Demonstrates how recent basic science advances affect clinical medicine through new chapters on Sleep Deprivation and Sleepiness; Sleep and Memory Consolidation; Neuroimaging in Sleep and Sleep Disorders; Nutrition and Sleep; Nature and Treatment of Insomnia; Evolution of Sleep from Birth through Adolescence; Sleep-Disordered Breathing in Children and Women’s Sleep. Improves on the clarity and consistency of the text with a new, completely redrawn art program, including full-color illustrations in the clinical section that enhances diagnostic material.

Title Therapy in Sleep Medicine E Book
Author Teri J. Barkoukis
Publisher Elsevier Health Sciences
Release Date 2011-10-31
Category Medical
Total Pages 816
ISBN 9781455723300
Language English, Spanish, and French
GET BOOK

Book Summary:

Therapy in Sleep Medicine, by Drs. Teri J. Barkoukis, Jean K. Matheson, Richard Ferber, and Karl Doghrami, provides the clinically focused coverage you need for rapid diagnosis and effective treatment of sleep disorders. A multidisciplinary team of leading authorities presents the latest on sleep breathing disorders (including obstructive sleep apnea), neuropharmacology, parasomnias, neurologic disorders affecting sleep, sleep therapy for women, sleep therapy in geriatric patients, controversies, and future trends in therapy in a highly illustrated, easy-to-follow format. Diagnose and treat patients effectively with complete coverage of the full range of sleep disorders. Find diagnostic and treatment information quickly and easily thanks to a highly illustrated, easy-to-read format that highlights key details. Stay current on discussions of hot topics, including sleep breathing disorders (including obstructive sleep apnea), neuropharmacology, parasomnias, neurologic disorders affecting sleep, sleep therapy for women, sleep therapy in geriatric patients, controversies, and future trends in therapy. Tap into the expertise of a multidisciplinary team of leading authorities for well-rounded, trusted guidance.

Title Principles and Practice of Sleep Medicine E Book
Author Meir H. Kryger
Publisher Elsevier Health Sciences
Release Date 2010-11-01
Category Medical
Total Pages 1766
ISBN 9781437727739
Language English, Spanish, and French
GET BOOK

Book Summary:

Principles and Practice of Sleep Medicine, 5th Edition, by Meir H. Kryger, MD, FRCPC, Thomas Roth, PhD, and William C. Dement, MD, PhD, delivers the comprehensive, dependable guidance you need to effectively diagnose and manage even the most challenging sleep disorders. Updates to genetics and circadian rhythms, occupational health, sleep in older people, memory and sleep, physical examination of the patient, comorbid insomnias, and much more keep you current on the newest areas of the field. A greater emphasis on evidence-based approaches helps you make the most well-informed clinical decisions. And, a new more user-friendly, full-color format, both in print and online, lets you find the answers you need more quickly and easily. Whether you are preparing for the new sleep medicine fellowship examination, or simply want to offer your patients today's best care, this is the one resource to use! Make optimal use of the newest scientific discoveries and clinical approaches that are advancing the diagnosis and management of sleep disorders.

Why Zebras Don T Get Ulcers by Robert M. Sapolsky

Title Why Zebras Don t Get Ulcers
Author Robert M. Sapolsky
Publisher Holt Paperbacks
Release Date 2004-09-15
Category Self-Help
Total Pages 560
ISBN 1429935650
Language English, Spanish, and French
GET BOOK

Book Summary:

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

Title The Sleep of Others and the Transformation of Sleep Research
Author Kenton Kroker
Publisher University of Toronto Press
Release Date 2007-12-15
Category Science
Total Pages 544
ISBN 9781442658653
Language English, Spanish, and French
GET BOOK

Book Summary:

We tend to think of sleep as a private concern, a night-time retreat from the physical world into the realm of the subconscious. Yet sleep also has a public side; it has been the focal point of religious ritual, philosophic speculation, political debate, psychological research, and more recently, neuroscientific investigation and medical practice. In this first ever history of sleep research, Kenton Kroker draws on a wide range of material to present the story of how an investigative field – at one time dominated by the study of dreams – slowly morphed into a laboratory-based discipline. The result of this transformation, Kroker argues, has changed the very meaning of sleep from its earlier conception to an issue for public health and biomedical intervention. Examining a vast historical period of 2500 years, Kroker separates the problems associated with the history of dreaming from those associated with sleep itself and charts sleep-related diseases such as narcolepsy, insomnia, and sleep apnea. He describes the discovery of rapid eye movement – REM – during the 1950s, and shows how this discovery initiated the creation of 'dream laboratories' that later emerged as centres for sleep research during the 1960s and 1970s. Kroker's work is unique in subject and scope and will be enormously useful for both sleep researchers, medical historians, and anybody who's ever lost a night's sleep.

Title The Handy Science Answer Book
Author Anonim
Publisher Visible Ink Press
Release Date 2011-04-01
Category Science
Total Pages 688
ISBN 9781578593637
Language English, Spanish, and French
GET BOOK

Book Summary:

Presenting a fun and educational way to explore the wonders of the world of science, this newly updated edition poses and answers 2,200 questions, providing an abundance of original and interesting science facts. Children and adults will uncover some of the most interesting, unusual, and quirky science curiosities such as: Are cell phones dangerous to your health? Is the same strain of yeast used to make different types of beer? What is the cleanest fossil fuel? What is the largest invertebrate? Readers will find this informative and enjoyable resource is chock full of hundreds of intriguing science and technology topics, from the inner workings of the human body and outer space to math, computers, planes, trains, and automobiles.

Title Dreaming A Very Short Introduction
Author J. Allan Hobson
Publisher OUP Oxford
Release Date 2005-04-21
Category Psychology
Total Pages 168
ISBN 9780191577604
Language English, Spanish, and French
GET BOOK

Book Summary:

What is dreaming, and what causes it? Why are dreams so strange and why are they so hard to remember? Replacing dream mystique with modern dream science, J. Allan Hobson provides a new and increasingly complete picture of how dreaming is created by the brain. Focusing on dreaming to explain the mechanisms of sleep, this book explores how the new science of dreaming is affecting theories in psychoanalysis, and how it is helping our understanding of the causes of mental illness. J. Allan Hobson investigates his own dreams to illustrate and explain some of the fascinating discoveries of modern sleep science, while challenging some of the traditionally accepted theories about the meaning of dreams. He reveals how dreaming maintains and develops the mind, why we go crazy in our dreams in order to avoid doing so when we are awake, and why sleep is not just good for health but essential for life. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

Title Atlas of Clinical Sleep Medicine E Book
Author Meir H. Kryger
Publisher Elsevier Health Sciences
Release Date 2013-10-01
Category Medical
Total Pages 536
ISBN 9780323289177
Language English, Spanish, and French
GET BOOK

Book Summary:

2014 BMA Medical Book Awards Highly Commended in Internal Medicine category! Accurately diagnose and treat adult and pediatric sleep disorders with exceptional visual guidance from world-renowned sleep expert Dr. Meir H. Kryger. Atlas of Clinical Sleep Medicine is an easy-to-read, highly illustrated atlas that details the physiologic, clinical, morphologic, and investigational aspects of the full range of sleep disorders you encounter in everyday practice -- and helps you interpret the visual manifestations of your patients sleep disorders so you can manage them most effectively. ".. a nice addition to your library and a powerful teaching tool in a training program." Reviewed by Sleep Breath, Oct 2014 "As a regular teacher on the same range of sleep disorders, one of its best features is excellent online access (to all the pictures, graphs, polysomnography traces and patient videos)." Reviewed by Advances in Clinical Neuroscience and Rehabilitation (ANCR), Jan 2015 Visually grasp how sleep affects each body system thanks to a full-color compendium that correlates the physiology of sleep with the relevant findings. Determine the best and most up-to-date drug therapy with information about the latest drugs available as well as those in clinical trials. Compare your patients’ polysomnograms to a wealth of high-quality recordings taken from the latest machines used by institutions around the world. Score, interpret, and diagnose sleep disorders employing the scoring rules from the latest AASM scoring manual. Stay current with the latest on sleep and psychiatric disease, circadian desynchrony, dreaming, insomnia, home sleep testing, new sleep apnea treatments, and more. Understand the correlation between sleep and other health issues – such as stroke and heart failure. Find diagnostic and treatment information quickly and easily thanks to a highly illustrated, easy-to-read format that highlights key details. Access the fully searchable text as well as all of the book’s illustrations, more than 20 patient interview videos, over 40 sleep lab videos, and 200-plus polysomnogram fragments at Expert Consult.

Title Parasomnias An Issue of Sleep Medicine Clinics E Book
Author Mark Pressman
Publisher Elsevier Health Sciences
Release Date 2011-11-29
Category Medical
Total Pages 131
ISBN 9781455709557
Language English, Spanish, and French
GET BOOK

Book Summary:

Parasomnias can be roughly divided in Non-REM disorders and REM disorders, and this issue covers much of what is known today on the diagnosis and treatment of various types of parasomnias. Articles examine disorders such as sleepwalking, sleep sex, sleep violence, sleep eating, and diagnostic methods of these. The issue also delves into Forensic concerns, especially with regard to sleep violence. Other types of parasomnias discussed include sleep talking and sleep enuresis.

Encyclopedia Of Nursing Research Third Edition by Joyce J. Fitzpatrick, PhD, MBA, RN, FAAN

Title Encyclopedia of Nursing Research Third Edition
Author Joyce J. Fitzpatrick, PhD, MBA, RN, FAAN
Publisher Springer Publishing Company
Release Date 2011-08-24
Category Medical
Total Pages 732
ISBN 9780826107510
Language English, Spanish, and French
GET BOOK

Book Summary:

Named a 2013 Doody's Essential Purchase! Named a "Choice Outstanding Academic Title" for 2007 and an "AJN Book of the Year" The award-winning Encyclopedia of Nursing Research, now in its third edition, is the comprehensive resource for tracking developments in the field. With over 20 new areas of research, and meticulous updates of original entries, the encyclopedia presents key terms and concepts and their application to practice. Pithy entries provide the most relevant and current research perspectives, and will be a starting point for future content and references. Nurse researchers, educators, students, and all clinical specialties will find the encyclopedia an important introduction to the breadth of nursing research today. New topics include NIH-funded research areas, a comprehensive survey of major nursing research journals, addictions care, palliative care, translational science, simulation, trauma care, family-centered care, mild cognitive impairment, active surveillance for cancer care, workplace and empowerment research, nurse engagement, nurse-physician collaboration, CAM and empowerment research, spirituality, synthesis and action research, mixed methods research, systematic review, ethnopharmacology, and more. Key Features: Includes NIH-funded research topics Provides a comprehensive survey of major nursing research journals Adds over 20 new areas of research and updates original entries Written by over 200 nursing research experts Organized alphabetically for easy access to information

Title Sleep in Childhood Neurological Disorders
Author Suresh Kotagal, MD
Publisher Demos Medical Publishing
Release Date 2011-01-27
Category Medical
Total Pages 362
ISBN 9781935281559
Language English, Spanish, and French
GET BOOK

Book Summary:

Sleep in Childhood Neurological Disorders addresses the myriad sleep-wake issues associated with neurological disturbances from the newborn period through adolescence. The editors and contributing authors are internationally recognized authorities who cover everything from sleep and ADHD, headaches, restless leg syndrome, parasomnias, hypersomnias, autism, brain tumors, epilepsy, traumatic brain injury, and other primary disorders to sleep co-morbidities, assessment, testing, interventions, pharmacology and more. The first book devoted to the growing field of pediatric neurosomnology, Sleep in Childhood Neurological Disorders is an invaluable text for clinicians looking for current information and practical guidance to successfully manage their pediatric sleep patients. Sleep in Childhood Neurological Disorders features Dedicated focus on neurologically-based sleep disorders in children Diagnostic tables, key points, clinical pearls, and treatment algorithms throughout to enhance clinical utility Directions for "Future Research" in each chapter highlight promising studies and new therapies Broad-based coverage of the full range of common sleep disorders and co-morbidities