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Title Run Faster from the 5k to the Marathon
Author Brad Hudson
Publisher Three Rivers Press
Release Date 2008
Category Sports & Recreation
Total Pages 278
ISBN 9780767928229
Language English, Spanish, and French
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Book Summary:

Contains a self-paced training program that can be tailored to fit individual needs, goals, fitness levels, strengths, and weaknesses to help runners avoid injury and train more effectively.

Title Run Faster from the 5K to the Marathon
Author Brad Hudson
Publisher Crown
Release Date 2008-07-29
Category Sports & Recreation
Total Pages 288
ISBN 9780767930208
Language English, Spanish, and French
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Book Summary:

Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!

Faster Road Racing by Pfitzinger, Pete

Title Faster Road Racing
Author Pfitzinger, Pete
Publisher Human Kinetics
Release Date 2014-11-06
Category Sports & Recreation
Total Pages 280
ISBN 9781450470452
Language English, Spanish, and French
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Book Summary:

In Faster Road Racing: 5K to Half Marathon, renowned running authority Pete Pfitzinger and Running Times senior writer Philip Latter present training plans for the most popular race distances as well as advice on recovery, cross-training, nutrition, tapering, and masters running.

Title Runner s World Run Less Run Faster
Author Bill Pierce, Ed.D.
Publisher Rodale Books
Release Date 2007-05-15
Category Sports & Recreation
Total Pages 272
ISBN 159486649X
Language English, Spanish, and French
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Book Summary:

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

80 20 Running by Matt Fitzgerald

Title 80 20 Running
Author Matt Fitzgerald
Publisher Penguin
Release Date 2014-09-02
Category Sports & Recreation
Total Pages 272
ISBN 9780698165847
Language English, Spanish, and French
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Book Summary:

TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout. • Runs will become more pleasant and less draining • You’ll carry less fatigue from one run to the next • Your performance will improve in the few high-intensity runs • Your fitness levels will reach new heights 80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.

The Run Walk Run Method by Jeff Galloway

Title The Run Walk Run Method
Author Jeff Galloway
Publisher Meyer & Meyer Verlag
Release Date 2016-05-23
Category Sports & Recreation
Total Pages 192
ISBN 9781782550822
Language English, Spanish, and French
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Book Summary:

Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

Title The Complete Running and Marathon Book
Author DK
Publisher Penguin
Release Date 2014-02-06
Category Sports & Recreation
Total Pages 192
ISBN 9781465425157
Language English, Spanish, and French
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Book Summary:

A one-stop guide for any aspiring runner including everything you need to know, whether you're doing your first run or your first marathon. The Complete Running and Marathon Book covers all the essential topics around running, and much more, from choosing the right footwear to eating right and warming up. Are you aiming to run a race, such as a 5K, 10K, half marathon, or marathon? Train efficiently with one of the specific programs for your distance. Invaluable tips can help you to gain a vital competitive edge - whether you're competing against other runners or your own personal best - from goal-setting and motivation to running psychology and race tactics. Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further. The Complete Running and Marathon Book is perfect for any new or aspiring runner looking to go the distance.

Run To The Finish by Amanda Brooks

Title Run to the Finish
Author Amanda Brooks
Publisher Hachette Go
Release Date 2020-03-03
Category Sports & Recreation
Total Pages 288
ISBN 9780738286006
Language English, Spanish, and French
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Book Summary:

Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.

You Only Faster by Greg McMillan

Title YOU Only Faster
Author Greg McMillan
Publisher Unknown
Release Date 2013-04-12
Category Physical fitness
Total Pages 258
ISBN 1620304422
Language English, Spanish, and French
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Book Summary:

The Running Revolution by Nicholas Romanov

Title The Running Revolution
Author Nicholas Romanov
Publisher Penguin
Release Date 2014-09-30
Category Sports & Recreation
Total Pages 240
ISBN 9781101605608
Language English, Spanish, and French
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Book Summary:

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.

Run Faster Race Better by Stephanie Atwood

Title Run Faster Race Better
Author Stephanie Atwood
Publisher At Last the Best
Release Date 2013-09
Category Jogging
Total Pages 118
ISBN 0615824978
Language English, Spanish, and French
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Book Summary:

Are you ready to take the next step? Do you want to improve your running and get fast? Run Faster Race Better is a compilation of track and speed workouts for every runner and athlete who wants to improve. Speed work will make you faster. Coach Stephanie Atwood uses these workouts with her club Go WOW Team, her private clients, and during the cross country season for her youth group.

Brain Training For Runners by Matt Fitzgerald

Title Brain Training For Runners
Author Matt Fitzgerald
Publisher Penguin
Release Date 2007-09-04
Category Sports & Recreation
Total Pages 576
ISBN 9781440619175
Language English, Spanish, and French
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Book Summary:

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resist running fatigue - Use cross-training as brain training - Master the art of pacing - Learn to run "in the zone" - Outsmart injuries - Fuel the brain for maximum performance Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.

Title Runner s World Run Less Run Faster
Author Bill Pierce
Publisher Rodale Books
Release Date 2021-01-19
Category Sports & Recreation
Total Pages 320
ISBN 9780593232248
Language English, Spanish, and French
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Book Summary:

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Advanced Marathoning by Pete Pfitzinger

Title Advanced Marathoning
Author Pete Pfitzinger
Publisher Human Kinetics
Release Date 2008-12-19
Category Sports & Recreation
Total Pages 264
ISBN 9781492581970
Language English, Spanish, and French
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Book Summary:

Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

Smart Marathon Training by Jeff Horowitz

Title Smart Marathon Training
Author Jeff Horowitz
Publisher VeloPress
Release Date 2011-10-01
Category Sports & Recreation
Total Pages 224
ISBN 9781937716400
Language English, Spanish, and French
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Book Summary:

Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart Marathon Training maps out a healthier, more economical approach to training that emphasizes quality over quantity. This innovative program eliminates junk miles, paring down training to three essential runs per week and adding a dynamic strength and cross-training program to build overall fitness. Runners will train for their best performance in less time and avoid the injuries, overtraining, and burnout that come from running too much. Smart Marathon Training builds up a runner's body to resist injury. Runners gain the strength they need to run long using functional exercises that target the hips, glutes, and quads. Running is a full-body sport, so this training program also builds a strong core and upper body to avoid injuries that begin above the waist. No one fakes a marathon or half-marathon--everyone has to do the work. But Smart Marathon Training replaces long, grinding miles with low-impact cross-training. Horowitz outlines a cycling plan to complement run workouts, boosting base fitness while saving runners' bodies for their best runs. With more than 75 detailed exercises plus six easy-to-follow training plans for half- and full marathons, Smart Marathon Training will get you to the start line feeling refreshed and ready to run your best race yet.

Run Fast by Hal Higdon

Title Run Fast
Author Hal Higdon
Publisher Rodale
Release Date 2000-09-30
Category Sports & Recreation
Total Pages 224
ISBN 1579542697
Language English, Spanish, and French
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Book Summary:

Offers a complete guide to running for fitness and fun, discussing how to develop the body to run faster and showing how short distance speed can shorten workouts, translate into long distance speed, and hasten weight loss.

Fast 5k by Pete Magill

Title Fast 5K
Author Pete Magill
Publisher VeloPress
Release Date 2019-10-01
Category Sports & Recreation
Total Pages 200
ISBN 9781948006095
Language English, Spanish, and French
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Book Summary:

Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K. In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records. Fast 5K shares Magill’s essential keys to finding your fastest running fitness and race readiness. The 25 keys include optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics that work, ways to prevent injuries, recovery tips, guides to diet and racing weight, choosing racing flats, and much more. Offering three 12-week and one 16-week 5K training plans, Fast 5K is the key to your best 5K running times. Pete Magill is a world-class 5K runner, personally holds multiple American and world age-group records in track & field and road racing and is a 5-time USA Masters Cross Country Runner of the Year. Now in this distilled guide, you can get world-class advice on how to run your fastest 5K ever.

Title Galloway s 5K and 10K Running
Author Jeff Galloway
Publisher Meyer & Meyer Verlag
Release Date 2011
Category Education
Total Pages 197
ISBN 9781841263366
Language English, Spanish, and French
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Book Summary:

Inside training information from one who has entered over 1000 races, and represented the United States in the 10K in the Munich Olympics.

Daniels Running Formula by Jack Daniels

Title Daniels Running Formula
Author Jack Daniels
Publisher Human Kinetics
Release Date 2005
Category Sports & Recreation
Total Pages 285
ISBN 9781450407472
Language English, Spanish, and French
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Book Summary:

Recommended by "Runner's World" magazine as "the best training book" by "the world's greatest coach," "Daniels' Running Formula" provides an expert training and racing blueprint for dedicated runners of all abilities.

Title Runner s World Train Smart Run Forever
Author Bill Pierce
Publisher Rodale Books
Release Date 2017-04-04
Category Sports & Recreation
Total Pages 304
ISBN 9781623367473
Language English, Spanish, and French
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Book Summary:

From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.