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Rewire by Richard O'Connor

Title Rewire
Author Richard O'Connor
Publisher Penguin
Release Date 2014-07-31
Category Psychology
Total Pages 304
ISBN 9780698156968
Language English, Spanish, and French
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Book Summary:

We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains—one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include: Procrastination Overeating Chronic disorganization Staying in bad situations Excessive worrying Risk taking Passive aggression Self-medication Bringing together many different fields in psychology and brain science, Dr. O’Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in trouble. Meanwhile, our conscious minds will be freed to view ourselves with compassion at the same time as we practice self-discipline. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives. The book even demystifies how to overcome what Dr. O’Connor calls the “undertow” (the mysterious force that sabotages our best efforts when we’re just on the edge of victory) for long-lasting change. Offering a valuable science-based new paradigm for rewiring our brains, Rewire is a refreshing guide to becoming a healthier, happier self.

Rewire by Chris Yates

Title Rewire
Author Chris Yates
Publisher Bloomsbury Publishing
Release Date 2016-01-08
Category Business & Economics
Total Pages 256
ISBN 9781472914002
Language English, Spanish, and French
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Book Summary:

Rewire: A Radical Approach to Tackling Diversity and Difference takes a fresh look at the issue of equality, diversity and inclusion at work. It critiques the current thinking and practices that are responsible for slow progress in this area, while providing readers with a new, holistic and tactical perspective that leverages what we know about influencing and changing people's mind-sets. The issue of difference sits at the core of many of the world's crises. Large corporations are a microcosm of the globalized world we inhabit, and hold significant power in shaping our societies and ideas. Despite decades of work in diversity and inclusion, little progress has been made because current approaches focus on specific contexts, short-term results and commercial returns, rather than taking into account what we know about human behaviour and addressing the social and economic cultures in which we operate. This book argues that in order to achieve sustainable positive change, we need to focus on how to create a culture of openness, empathy and inclusion – which in turn enables corporate strategy and drives innovation. The authors, who have worked in a number of leading organizations, including Caterpillar, American Express, HSBC, Towers Watson and the NHS, put forward a new approach, based on years of experience of achieving both individual and organizational change. They present: · A causal map, which describes a wide range of social, biological, psychological, evolutionary and organizational factors that influence how we think and operate. · A unique step-by-step approach to rewiring our fundamental psychological processes and creating change at an individual, organizational and cultural level. This book offers corporate executives and social leaders a fresh perspective on diversity and difference, along with the tools to create more inclusive, effective and innovative environments.

Title Heal Your Mind Rewire Your Brain
Author Patt Lind-Kyle
Publisher Elite Books
Release Date 2009
Category Health & Fitness
Total Pages 263
ISBN 9781604150568
Language English, Spanish, and French
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Book Summary:

This handbook applies this new science in practical ways, by giving us a training program to re-pattern our behavior and thereby change the ways our brain is wired. It interrupts our suffering, sharpens our mental abilities and corrects our cognitive imbalances. As we learn these mental skills, the neural patterns of our brains begin to change and we literally reprogram the neural networks through which information and energy flows. Original.

Rewire Your Brain by John B. Arden, PhD

Title Rewire Your Brain
Author John B. Arden, PhD
Publisher John Wiley & Sons
Release Date 2010-03-22
Category Self-Help
Total Pages 256
ISBN 9780470487297
Language English, Spanish, and French
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Book Summary:

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Don T Retire Rewire by Jeri Sedlar

Title Don t Retire Rewire
Author Jeri Sedlar
Publisher Penguin
Release Date 2007
Category Social Science
Total Pages 287
ISBN 1592576893
Language English, Spanish, and French
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Book Summary:

A practical career handbook for those planning to continue to work in some form after the age of sixty-five explains how to find a work situation that is mentally, emotionally, and financially rewarding, with updated suggestions on how to define the type of work suited to individual interests and how to go through the process of obtaining such work. Original.

Title Rewire Your Brain for Love
Author Marsha Lucas
Publisher Hay House Incorporated
Release Date 2013
Category Family & Relationships
Total Pages 201
ISBN 9781401942557
Language English, Spanish, and French
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Book Summary:

Provides information on the way the brain functions in relationships and offers mindfulness meditation practices to enhance interactions and the benefits of being in a relationship. Reprint.

Rewire by Ethan Zuckerman

Title Rewire
Author Ethan Zuckerman
Publisher Unknown
Release Date 2013
Category Cosmopolitanism
Total Pages 312
ISBN OCLC:1151152676
Language English, Spanish, and French
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Book Summary:

In an age of connection supercharged by the Internet, we often assume that more people online means a smaller, more cosmopolitan world. In reality, it is easier to ship bottles of water from Fiji to Atlanta than it is to get news from Tokyo to New York. In Rewire Ethan Zuckerman draws on contemporary research in psychology, sociology and his own work on how humans "flock together" to explain why the technological ability to reach someone does not inevitably lead to increased connection. For those who seek a wider picture - a picture now critical for global success - Zuckerman highlights the challenges and the headway already made by attempts to bridge cultures through translation, cross-cultural inspiration and the search for new, serendipitous experience. Rewire offers a map of the innovations needed to more tightly connect the world.

Title Rewire Your Anxious Brain for Teens
Author Debra Kissen
Publisher New Harbinger Publications
Release Date 2020-04-01
Category Young Adult Nonfiction
Total Pages 192
ISBN 9781684033782
Language English, Spanish, and French
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Book Summary:

It’s time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life. When you’re feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren’t alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way. Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for “rewiring” your anxious brain. You’ll learn: How to calmly observe your anxiety What feeds your anxiety, and how you can “starve” it instead Guided meditations for overcoming anxious thoughts Strategies to help you balance your emotions when fears and worries show up How to deal with uncertainty, perfectionism, and procrastination Most importantly, you’ll learn that you are stronger than your anxiety, and you have the power to take control of your fears. Let’s face it—being a teen today is stressful and sometimes scary. But if you’re ready to put anxiety in its place and start focusing on the things that matter to you the most, this much-needed guide can help get you started.

Don T Retire Rewire 2e by Jeri Sedlar

Title Don t Retire Rewire 2e
Author Jeri Sedlar
Publisher Penguin
Release Date 2007-11-06
Category Business & Economics
Total Pages 304
ISBN 9781440626418
Language English, Spanish, and French
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Book Summary:

Read Jeri Sedlar and Rick Miners' posts on the Penguin Blog. 80% plan to work after retirement, here's the guide you need. A recent AARP survey found that 80% of baby boomers plan to continue working in some form past the age of 65 - either for the money orfor the fun of it. Today's retirees are looking for work situations that are mentally and emotionally rewarding. The problem is that many are not sure how to find them. This new edition helps you define what kind of work is best suited for your passions and interests, and guides them through the process of obtaining such work - whether it's a part-time job, volunteer work, or a second career. - Combines practical advice with stories and lessons of real-life retirees - Covers hot-button topics that have become closely intertwined with the idea of rewiring: non- workactivities, financial planning, workplace flexibility, work and family balance, and the nurturing of professional andpersonal relationships.

Rewire Your Anxious Brain by Catherine M Pittman

Title Rewire Your Anxious Brain
Author Catherine M Pittman
Publisher New Harbinger Publications
Release Date 2015-01-02
Category Self-Help
Total Pages 224
ISBN 9781626251151
Language English, Spanish, and French
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Book Summary:

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

Aarp Rewire Your Brain by John B. Arden

Title AARP Rewire Your Brain
Author John B. Arden
Publisher John Wiley & Sons
Release Date 2012-05-24
Category Self-Help
Total Pages 256
ISBN 9781118442234
Language English, Spanish, and French
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Book Summary:

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Rewire Your Brain shows you how to rewire your brain to improve virtually every aspect of your life using the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices. Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Rewire Your Brain by Michelle Steven

Title Rewire Your Brain
Author Michelle Steven
Publisher Booktango
Release Date 2012-09-09
Category Self-Help
Total Pages 86
ISBN 9781468914443
Language English, Spanish, and French
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Book Summary:

Title Rewire How To Be The Leader Of Your Own Life
Author Jay Kumar Hariharan
Publisher One Point Six Technology Pvt Ltd
Release Date 2019-05-15
Category Self-Help
Total Pages 220
ISBN 9789352019045
Language English, Spanish, and French
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Book Summary:

You are meant to become the best version of yourself; that is your dharma. You owe this not to the world, but to yourself. How can you reinvent yourself inside out when the lightness of being is replaced by the heaviness of it all? When most of your material boxes have been checked, how to embrace the void and refuel yourself? Author Jay Kumar Hariharan delves into years of asking himself and others questions on what constitutes ‘success’ and ‘meaning’. Why do many of us suffer from poverty in the midst of abundance? There is a vast need to reflect and be conscious of choices and dreams instead of accepting the status quo. Jay delivers interesting insights by connecting the dots and drawing patterns between highly disparate influences. Interesting anecdotes and stories ensure that jargon and ‘how to’ anchors are kept at bay. This book is a turbo-charged journey into the world of modern day corporate warriors. But more importantly, it is about the meaning of Being over Doing. These pages are for all those who have climbed the mountain and suddenly feel the on-set of ennui. You are not alone.

Project Rewire by Judy Daubenmier

Title Project Rewire
Author Judy Daubenmier
Publisher William James
Release Date 2006
Category Language Arts & Disciplines
Total Pages 179
ISBN 1590280512
Language English, Spanish, and French
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Book Summary:

"Provides a background for recent developments in traditional U.S. news media and presents new Internet media in that context"--Provided by publisher.

Title Digital Cosmopolitans Why We Think the Internet Connects Us Why It Doesn t and How to Rewire It
Author Ethan Zuckerman
Publisher W. W. Norton & Company
Release Date 2013-06-17
Category Social Science
Total Pages 288
ISBN 9780393240627
Language English, Spanish, and French
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Book Summary:

“One of our most important books on globalization.” —Steve O’Keefe, New York Journal of Books The enormous scope of the Internet can lead us to assume that as the online community grows, our world grows smaller and more cosmopolitan. In Digital Cosmopolitans, Ethan Zuckerman explains why the technological ability to communicate with someone does not guarantee human interaction or the healthy exchange of information and ideas. Combining the latest psychological and sociological research with current trends both online and off, Digital Cosmopolitans highlights the challenges we face and the headway being made in creating a world that is truly connected.

Rewire by Richard O'Connor

Title Rewire
Author Richard O'Connor
Publisher James K. Hodge
Release Date 2014-07-01
Category
Total Pages 86
ISBN 9203456XXXX
Language English, Spanish, and French
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Book Summary:

We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can't seem to shake. In Rewire, renowned psychotherapist Richard O'Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains—one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include: Procrastination Overeating Chronic disorganization Staying in bad situations Excessive worrying Risk taking Passive aggression Self-medication Bringing together many different fields in psychology and brain science, Dr. O'Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with...

Title Rewire for Wealth Three Steps Any Woman Can Take to Program Her Brain for Financial Success
Author Barbara Huson
Publisher McGraw Hill Professional
Release Date 2021-01-12
Category Business & Economics
Total Pages 272
ISBN 9781260464245
Language English, Spanish, and French
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Book Summary:

A groundbreaking program to help women create a habit of building wealth—from renowned financial therapist Barbara Huson (formerly Barbara Stanny) The men in her life had always handled Barbara Huson’s money: First her father (the “R” of H&R Block), and then her husband, a stockbroker who turned out to be a compulsive gambler. When tax bills arrived for over $1m for his illegal deals, her ex left the country, her father refused to help, and Huson—who’d always been “scared and intimidated by money”—realized she had to grow up financially, fast. Since that dramatic financial wake-up call, Huson has devoted herself to learning everything there is to know about women and money, and in Rewire for Wealth she goes to the very core of the disconnect between the two: According to multiple studies, women’s and men’s brains process information differently—and that has a profound effect when it comes to money. (Men, for example, view investing as a challenge; women see it as a threat.) Fortunately, you can “un-learn” previous bad lessons—and train your brain to process differently. In Rewire for Wealth, Huson offers a proven and integrative approach to re-wiring your brain. Using the latest neuroscience, psychology, and mind-training techniques with original research that includes more than 20 years of hard-won financial expertise, she shows you how to quickly but methodically eliminate maladaptive financial behaviors, and expand your ability to build wealth. By repeatedly applying a practical three-step formula—recognize, reframe, and respond differently—old brain circuits become weaker and new ones grow stronger, paving the way to a more confident approach to wealth building. You may never get a financial wake-up call as dramatic as Huson’s, but the real, positive, and life-changing power to take charge, now, is at your fingertips.

Four Ways To Click by Amy Banks

Title Four Ways to Click
Author Amy Banks
Publisher Penguin
Release Date 2015-02-05
Category Psychology
Total Pages 320
ISBN 9780698154230
Language English, Spanish, and French
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Book Summary:

Research shows that people cannot reach their full potential unless they are in healthy connection with others. Dr. Amy Banks teaches us how to rewire our brains for healthier relationships and happier, more fulfilling lives. We all experience moments when we feel isolated and alone. A 2006 Purdue University study found that twenty-five percent of Americans cannot name a single person they feel close to. Yet every single one of us is hardwired for close relationships. The key to more satisfying relationships—be it with a significant other, a family member, or a colleague—is to strengthen the neural pathways in our brains that encourage closeness and connection. In this groundbreaking book, Dr. Banks give us a road map for developing the four distinct neural pathways in the brain that underlie the four most important ingredients for close relationships: calmness, acceptance, emotional resonance, and energy. Four Ways to Click gives you the tools you need to strengthen the parts of your brain that encourage connection and to heal the neural damage that disconnection can cause. From the Hardcover edition.

Rewire Your Chess by Cyrus Lakdawala

Title Rewire Your Chess
Author Cyrus Lakdawala
Publisher Everyman Chess
Release Date 101-01-01
Category Games & Activities
Total Pages 528
ISBN 9781781945704
Language English, Spanish, and French
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Book Summary:

Rewire Your Chess Brain is not your average chess book. It does not deal with opening theory or middlegame strategy. It focuses purely on problems and studies, all of which are the results of artificial construction rather than scenes from real-life battles. In a chess study, White has to play and win (or draw). In a chess puzzle, White has to force mate in a stipulated number of moves. The starting positions in both forms rarely resemble anything found over the board in real life play. However, the solutions are invariably surprising and often quite beautiful. The best examples of both forms have often been compared to great works of art. However, these are not mere gallery pieces, lacking practical application in real life play. Solving these puzzles can be extremely challenging and will, without question, improve the “real world” tactical ability of anyone attempting to do so. Prolific chess author and coach Cyrus Lakdawala has been intrigued by studies and problems all his life. When training his students he often sets them studies and problems to solve. Many of them who have adopted this technique have seen extraordinary increases in their chess ratings. In this book Lakdawala assembles the problems and studies that are most effective to improve tactical ability. Work your way through this book and you will undoubtedly see the results in your own games.

Rewired by Erica Spiegelman

Title Rewired
Author Erica Spiegelman
Publisher Hatherleigh Press
Release Date 2015-04-28
Category Psychology
Total Pages 144
ISBN 9781578265664
Language English, Spanish, and French
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Book Summary:

A REVOLUTIONARY NEW APPROACH TO ADDICTION RECOVERY FROM AN ADDICTION EXPERT Rewired is a new, breakthrough approach to fighting addiction and self-damaging behavior by acknowledging our personal power to bring ourselves back from the brink. Centered on the concept of self-actualization, Rewired will guide you towards not only physical sobriety, but a mental, emotional, and spiritual sobriety by learning to identify key principles within yourself, including authenticity, honesty, gratitude, and understanding a need for solitude. Rewired addresses the whole self; just as addiction affects every part of one’s life, so too must its treatment. By helping us to build a healthy space to support our own recovery, we can rewrite the negative behaviors that result in addiction. Usable in conjunction with or in place of 12-step programs, Rewired allows for a more holistic approach, helping to create a personalized treatment plan that is right for you. Each section in Rewired includes: - Personal anecdotes from the author’s own struggles with alcoholism and addiction - Inspiring true success stories of patients overcoming their addictions - Questions to engage you into finding what is missing from your recovery - Positive affirmations and intentions to guide and motivate With all the variables, both physical and emotional, that play into overcoming addiction, Rewired enables us to stay strong and positive as we progress on the path to recovery. Rewired teaches patience and compassion, the two cornerstones of a new, humanist approach to curing addiction. Remember, addicts are not broken people that need to be fixed—they just have a few crossed wires.