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Rewire Your Brain by John B. Arden, PhD

Title Rewire Your Brain
Author John B. Arden, PhD
Publisher John Wiley & Sons
Release Date 2010-03-22
Category Self-Help
Total Pages 256
ISBN 9780470487297
Language English, Spanish, and French
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Book Summary:

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Rewire by Richard O'Connor

Title Rewire
Author Richard O'Connor
Publisher Penguin
Release Date 2014-07-31
Category Psychology
Total Pages 304
ISBN 9780698156968
Language English, Spanish, and French
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Book Summary:

A refreshing guide to becoming a healthier, happier self. We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains—one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include: • Procrastination • Overeating • Chronic disorganization • Staying in bad situations • Excessive worrying • Risk taking • Passive aggression • Self-medication Bringing together many different fields in psychology and brain science, Dr. O’Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in trouble. Meanwhile, our conscious minds will be freed to view ourselves with compassion at the same time as we practice self-discipline. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.

Rewire by Richard O'Connor

Title Rewire
Author Richard O'Connor
Publisher Penguin
Release Date 2015-07-21
Category Psychology
Total Pages 304
ISBN 9780147516329
Language English, Spanish, and French
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Book Summary:

A practicing psychotherapist and author of Undoing Depression discusses why it is so hard to break bad habits and offers new ways to make lasting changes to end procrastinating, overeating, passive aggressiveness and much more.

Title Heal Your Mind Rewire Your Brain
Author Patt Lind-Kyle
Publisher Elite Books
Release Date 2009
Category Health & Fitness
Total Pages 263
ISBN 9781604150568
Language English, Spanish, and French
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Book Summary:

This handbook applies this new science in practical ways, by giving us a training program to re-pattern our behavior and thereby change the ways our brain is wired. It interrupts our suffering, sharpens our mental abilities and corrects our cognitive imbalances. As we learn these mental skills, the neural patterns of our brains begin to change and we literally reprogram the neural networks through which information and energy flows. Original.

Rewire by Chris Yates

Title Rewire
Author Chris Yates
Publisher Bloomsbury Publishing
Release Date 2016-01-08
Category Business & Economics
Total Pages 256
ISBN 9781472914002
Language English, Spanish, and French
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Book Summary:

Rewire: A Radical Approach to Tackling Diversity and Difference takes a fresh look at the issue of equality, diversity and inclusion at work. It critiques the current thinking and practices that are responsible for slow progress in this area, while providing readers with a new, holistic and tactical perspective that leverages what we know about influencing and changing people's mind-sets. The issue of difference sits at the core of many of the world's crises. Large corporations are a microcosm of the globalized world we inhabit, and hold significant power in shaping our societies and ideas. Despite decades of work in diversity and inclusion, little progress has been made because current approaches focus on specific contexts, short-term results and commercial returns, rather than taking into account what we know about human behaviour and addressing the social and economic cultures in which we operate. This book argues that in order to achieve sustainable positive change, we need to focus on how to create a culture of openness, empathy and inclusion – which in turn enables corporate strategy and drives innovation. The authors, who have worked in a number of leading organizations, including Caterpillar, American Express, HSBC, Towers Watson and the NHS, put forward a new approach, based on years of experience of achieving both individual and organizational change. They present: · A causal map, which describes a wide range of social, biological, psychological, evolutionary and organizational factors that influence how we think and operate. · A unique step-by-step approach to rewiring our fundamental psychological processes and creating change at an individual, organizational and cultural level. This book offers corporate executives and social leaders a fresh perspective on diversity and difference, along with the tools to create more inclusive, effective and innovative environments.

Don T Retire Rewire 3e by Jeri Sedlar

Title Don t Retire REWIRE 3E
Author Jeri Sedlar
Publisher Penguin
Release Date 2018-08-07
Category Business & Economics
Total Pages 288
ISBN 9781465476098
Language English, Spanish, and French
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Book Summary:

Five steps to fulfilling work that fuels your passion, suits your personality, and fills your pocket. Are you among the majority of Baby Boomers who plan on working past the normal retirement age? If so, this is your guide! A recent AARP survey found that 80% of baby boomers plan to continue working in some form past the age of 65--either for the money or for the fun of it. Today's retirees are looking for work situations that are mentally and emotionally rewarding. The problem is that many are not sure how to find them. This new edition helps you define what kind of work is best suited for your passions and interests, and guides you through the process of finding such work--whether it's a part-time job, volunteer work, or a second career. Plus: 5 steps to identify your key drivers--use them create a new vision for your future. Practical advice and stories from real-life retirees who have made the transition. Coverage of hot-button topics--financial planning, workplace flexibility, and work-family balance.

Title Don t Retire Rewire 2nd Edition
Author Jeri Sedlar
Publisher Penguin
Release Date 2007-11-06
Category Business & Economics
Total Pages 304
ISBN 9781440626418
Language English, Spanish, and French
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Book Summary:

Read Jeri Sedlar and Rick Miners' posts on the Penguin Blog. 80% plan to work after retirement, here's the guide you need. A recent AARP survey found that 80% of baby boomers plan to continue working in some form past the age of 65 - either for the money orfor the fun of it. Today's retirees are looking for work situations that are mentally and emotionally rewarding. The problem is that many are not sure how to find them. This new edition helps you define what kind of work is best suited for your passions and interests, and guides them through the process of obtaining such work - whether it's a part-time job, volunteer work, or a second career. - Combines practical advice with stories and lessons of real-life retirees - Covers hot-button topics that have become closely intertwined with the idea of rewiring: non- workactivities, financial planning, workplace flexibility, work and family balance, and the nurturing of professional andpersonal relationships.

Aarp Rewire Your Brain by John B. Arden

Title AARP Rewire Your Brain
Author John B. Arden
Publisher John Wiley & Sons
Release Date 2012-05-24
Category Self-Help
Total Pages 256
ISBN 9781118442258
Language English, Spanish, and French
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Book Summary:

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Rewire Your Brain shows you how to rewire your brain to improve virtually every aspect of your life using the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices. Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Title Rewire Your Brain for Love
Author Marsha Lucas
Publisher Hay House Incorporated
Release Date 2013
Category Family & Relationships
Total Pages 201
ISBN 9781401942557
Language English, Spanish, and French
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Book Summary:

Provides information on the way the brain functions in relationships and offers mindfulness meditation practices to enhance interactions and the benefits of being in a relationship. Reprint.

Title How to Rewire Your Brain 7 Easy Steps to Master Neuroplasticity Mind Hacking Think Habits Practical Neuroscience
Author Troye Bates
Publisher Lulu.com
Release Date 2019-12-11
Category Self-Help
Total Pages 80
ISBN 9781794787667
Language English, Spanish, and French
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Book Summary:

How can you rewire you brain? Is there anything you can do to change the current trajectory of your life? Find the answers of how to get a grasp of your thoughts and gain an understanding of the impact it has on who you are and the choices you make. Learn how to achieve the motivation needed to rewire your brain. Reach that level of consciousness to be able to identify and be aware of your thoughts in just 7 steps! YOU WILL LEARN: - What neuroplasticity entails. - How to practice your subconscious mind power. - How to alter your conscious mind. - How to change your outlook with mind hacking. - How to you find joy in life with practical neuroscience. - How you practice meditation. - 7 Easy steps to rewire your brain completely. You don't have to make major modifications, but you will learn how to transform how you think which will transform your life. Practice will truly bring positive progression. Changing your mind will change you, start today!

Title SUMMARY Calm Clarity How To Use Science To Rewire Your Brain For Greater Wisdom Fulfillment And Joy By Due Quach
Author Shortcut Edition
Publisher Shortcut Edition
Release Date 2021-06-18
Category Business & Economics
Total Pages 35
ISBN 9203456XXXX
Language English, Spanish, and French
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Book Summary:

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will discover how to use science to reprogram your brain for greater wisdom and happiness. You will also discover : the source of your stress; how to lower the pressure quickly; how to avoid comparing yourself to others; how to stay calm in any situation; techniques to make better use of your cognitive faculties. Recent discoveries in neurobiology confirm that happiness is difficult to achieve. The cause seems to lie in the very functioning of the brain, which is programmed to worry. Indeed, if evolution has allowed man to free himself from a large part of his primary instincts, many of the automatisms of yesteryear govern his behaviour and prevent him from being happy. To reach a higher degree of satisfaction, knowledge of these automatisms is essential, because you will only be able to modify them if you are aware of them. "Calm Clarity" teaches you to master them and to live your life with wisdom and serenity. Are you ready to have the secrets of your brain revealed to you? *Buy now the summary of this book for the modest price of a cup of coffee!

Title Organized Mind How To Rewire Your Brain To Stop Bad Habits Addiction In 30 Easy Steps
Author Scott Green
Publisher Booktango
Release Date 2015-06-19
Category Self-Help
Total Pages 86
ISBN 9781468961065
Language English, Spanish, and French
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Book Summary:

I want to thank you for checking out the book, “Awaken Organized Mind: Organized Mind: How To Rewire Your Brain To Stop Bad Habits & Addiction In 30 Easy Steps”. This book contains proven steps and strategies on how to organize your mind to help you overcome bad habits in your life. It will help you understand how your mind works. It will give you easy steps on how you can beat bad habits and addictions that are preventing you from living your life to the fullest.

Rewire Your Anxious Brain by Catherine M. Pittman

Title Rewire Your Anxious Brain
Author Catherine M. Pittman
Publisher New Harbinger Publications Incorporated
Release Date 2014-01-12
Category PSYCHOLOGY
Total Pages 216
ISBN 1626251134
Language English, Spanish, and French
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Book Summary:

Explains how anxiety is created in the brain and offers tips and exercises to help overcome it.

Rewired by Erica Spiegelman

Title Rewired
Author Erica Spiegelman
Publisher Hatherleigh Press
Release Date 2015-04-28
Category Psychology
Total Pages 144
ISBN 9781578265664
Language English, Spanish, and French
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Book Summary:

A REVOLUTIONARY NEW APPROACH TO ADDICTION RECOVERY FROM AN ADDICTION EXPERT Rewired is a new, breakthrough approach to fighting addiction and self-damaging behavior by acknowledging our personal power to bring ourselves back from the brink. Centered on the concept of self-actualization, Rewired will guide you towards not only physical sobriety, but a mental, emotional, and spiritual sobriety by learning to identify key principles within yourself, including authenticity, honesty, gratitude, and understanding a need for solitude. Rewired addresses the whole self; just as addiction affects every part of one’s life, so too must its treatment. By helping us to build a healthy space to support our own recovery, we can rewrite the negative behaviors that result in addiction. Usable in conjunction with or in place of 12-step programs, Rewired allows for a more holistic approach, helping to create a personalized treatment plan that is right for you. Each section in Rewired includes: - Personal anecdotes from the author’s own struggles with alcoholism and addiction - Inspiring true success stories of patients overcoming their addictions - Questions to engage you into finding what is missing from your recovery - Positive affirmations and intentions to guide and motivate With all the variables, both physical and emotional, that play into overcoming addiction, Rewired enables us to stay strong and positive as we progress on the path to recovery. Rewired teaches patience and compassion, the two cornerstones of a new, humanist approach to curing addiction. Remember, addicts are not broken people that need to be fixed—they just have a few crossed wires.

Don T Retire Rewire by Jeri Sedlar

Title Don t Retire Rewire
Author Jeri Sedlar
Publisher Alpha
Release Date 2018
Category Business & Economics
Total Pages 288
ISBN 1465473548
Language English, Spanish, and French
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Book Summary:

It's time to rethink retirement! Working past "normal" retirement age is one of the fastest growing trends in America. Today's Boomers don't want to slow down, and many of them can't afford to! They want meaningful work that fuels their passion, suits their personality, and fills their pockets. In a word, they want to REWIRE! Don't Retire, REWIRE! Third Edition helps those new to retirement, and those approaching it, channel their energy and experience into new possibilities that can be financially and personally rewarding--whether it's a part-time job, volunteer work, or even a next career. Inside you'll find lots of practical advice and plenty of real-life stories from retirees who have successfully made the transition. You'll discover the motivational drivers you never knew you had, then you'll learn how to use them to achieve a fun, fulfilling, and financially-sound future--at work or at play!

Rewire Your Anxious Brain by Catherine M Pittman

Title Rewire Your Anxious Brain
Author Catherine M Pittman
Publisher New Harbinger Publications
Release Date 2015-01-02
Category Self-Help
Total Pages 224
ISBN 9781626251151
Language English, Spanish, and French
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Book Summary:

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

Rewire Your Chess by Cyrus Lakdawala

Title Rewire Your Chess
Author Cyrus Lakdawala
Publisher Everyman Chess
Release Date 101-01-01
Category Games & Activities
Total Pages 528
ISBN 9781781945704
Language English, Spanish, and French
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Book Summary:

Rewire Your Chess Brain is not your average chess book. It does not deal with opening theory or middlegame strategy. It focuses purely on problems and studies, all of which are the results of artificial construction rather than scenes from real-life battles. In a chess study, White has to play and win (or draw). In a chess puzzle, White has to force mate in a stipulated number of moves. The starting positions in both forms rarely resemble anything found over the board in real life play. However, the solutions are invariably surprising and often quite beautiful. The best examples of both forms have often been compared to great works of art. However, these are not mere gallery pieces, lacking practical application in real life play. Solving these puzzles can be extremely challenging and will, without question, improve the “real world” tactical ability of anyone attempting to do so. Prolific chess author and coach Cyrus Lakdawala has been intrigued by studies and problems all his life. When training his students he often sets them studies and problems to solve. Many of them who have adopted this technique have seen extraordinary increases in their chess ratings. In this book Lakdawala assembles the problems and studies that are most effective to improve tactical ability. Work your way through this book and you will undoubtedly see the results in your own games.

Title Rewire Your Anxious Brain for Teens
Author Debra Kissen
Publisher Instant Help Books
Release Date 2020-04
Category Young Adult Nonfiction
Total Pages 192
ISBN 1684033764
Language English, Spanish, and French
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Book Summary:

Anxiety is a huge problem among today's teens--that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives.

Title Digital Cosmopolitans Why We Think the Internet Connects Us Why It Doesn t and How to Rewire It
Author Ethan Zuckerman
Publisher W. W. Norton & Company
Release Date 2013-06-17
Category Social Science
Total Pages 288
ISBN 9780393240627
Language English, Spanish, and French
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Book Summary:

“One of our most important books on globalization.” —Steve O’Keefe, New York Journal of Books The enormous scope of the Internet can lead us to assume that as the online community grows, our world grows smaller and more cosmopolitan. In Digital Cosmopolitans, Ethan Zuckerman explains why the technological ability to communicate with someone does not guarantee human interaction or the healthy exchange of information and ideas. Combining the latest psychological and sociological research with current trends both online and off, Digital Cosmopolitans highlights the challenges we face and the headway being made in creating a world that is truly connected.

Rewire Your Mindset by Brian Keane

Title Rewire Your Mindset
Author Brian Keane
Publisher Unknown
Release Date 2019-11-27
Category Self-Help
Total Pages 334
ISBN 1781334234
Language English, Spanish, and French
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Book Summary:

Rewire Your Mindset shows you how to take control of your mental, emotional and physical world. If you have ever set a goal for yourself and then self-sabotaged the moment you hit it, let fear dictate what you do, been emotionally broken by a failure, lacked confidence or let negative people influence you, then you need to read this book.