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Relax Dammit by Timothy Caulfield

Title Relax Dammit
Author Timothy Caulfield
Publisher Penguin
Release Date 2020-12-01
Category Social Science
Total Pages 320
ISBN 9780735236332
Language English, Spanish, and French
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Book Summary:

"Will vaccinate you against misinformation!"--Dr. Jen Gunter, renowned gynecologist and author of The Vagina Bible An entertaining and practical guide to getting through the day with less stress and better health, from the host of the hit TV series A User's Guide to Cheating Death. We make a ridiculous number of decisions every day--possibly even thousands. We make decisions about when to wake up, how to brush our teeth, what to have for breakfast, how to get our kids to school, the amount of coffee to drink, and on and on. Making so many decisions is tough. It can cause stock analysts to perform progressively worse over the course of a day. It can lead us to make poor decisions about the food we eat--the more brain fatigue we experience, the more junk food we consume. And the more deliberate the decision--that is, the more we need to think about it--the more fatiguing the process. There are many social forces at work that make how and what we choose an unnecessarily anxious process. But it doesn't have to be. In Relax, Dammit!, health policy expert Timothy Caulfield takes us through a regular day--from the moment we wake up to when we go to sleep--and shows the underlying science behind our actions and habits. What he reveals is that we make decisions that are based, to a lesser or greater extent, on misinformation. Whether he's studying cell phone use, bike commuting, or raw-milk cheese consumption, Caulfield shows that many of the things we believe to be healthier, safer, or just better, simply aren't. With solid grounding in current and reliable scientific findings, the author points to a less stressful way forward--which means we can all afford to relax a lot more. Insightful, sometimes controversial, and always entertaining, Relax, Dammit! is a surprising and liberating guide to modern life.

Relax Dammit by Timothy Caulfield

Title Relax Dammit
Author Timothy Caulfield
Publisher Allen Lane
Release Date 2020-04-28
Category
Total Pages 320
ISBN 0735236321
Language English, Spanish, and French
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Book Summary:

An entertaining and practical guide to getting through the day with less stress and better health, from the host of the hit TV series A User's Guide to Cheating Death. We make a ridiculous number of decisions every day--possibly even thousands. We make decisions about when to wake up, how to brush our teeth, what to have for breakfast, how to get our kids to school, the amount of coffee to drink, and on and on. Making so many decisions is tough. It can cause stock analysts to perform progressively worse over the course of a day. It can lead us to make poor decisions about the food we eat--the more brain fatigue we experience, the more junk food we consume. And the more deliberate the decision--that is, the more we need to think about it--the more fatiguing the process. There are many social forces at work that make how and what we choose an unnecessarily anxious process. But it doesn't have to be. In Relax, Dammit!, health policy expert Timothy Caulfield takes us through a regular day--from the moment we wake up to when we go to sleep--and shows the underlying science behind our actions and habits. What he reveals is that we make decisions that are based, to a lesser or greater extent, on misinformation. Whether he's studying cell phone use, bike commuting, or raw-milk cheese consumption, Caulfield shows that many of the things we believe to be healthier, safer, or just better, simply aren't. With solid grounding in current and reliable scientific findings, the author points to a less stressful way forward--which means we can all afford to relax a lot more. Insightful, sometimes controversial, and always entertaining, Relax, Dammit! is a surprising and liberating guide to modern life.

Your Day Your Way by Timothy Caulfield

Title Your Day Your Way
Author Timothy Caulfield
Publisher Hachette UK
Release Date 2020-12-01
Category Science
Total Pages 320
ISBN 9780762472482
Language English, Spanish, and French
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Book Summary:

Part pop-science, part self-help, Your Day. Your Way. is a friendly, funny, fact-based guide to changing how you make decisions in order to live a better -- maybe even your best -- life. We make, and worry about, a thousand big and little decisions during our waking hours. And for most of us, these decisions are made (after a lot of hemming and hawing), based on concerns or beliefs about our world that . . . well . . . simply aren't true. These misperceptions impact day-to-day decisions and stress us out unnecessarily -- and we all have enough stress as it is. Tim Caulfield seeks to provide the antidote to this analysis paralysis, teaching readers -- through sound science and silly stories -- that reevaluating their decision-making processes can lead to lives that are both more fulfilling and more exciting. Your Day. Your Way. unfolds like a typical day -- from the first buzz of the alarm clock all the way to bedtime. As the clock moves forward, Caulfield tackles topics associated with that particular time of day and addresses them through science-informed responses about health, offering readers a way to cut through the noise and have healthier and happier lives in the age of anxiety. Caulfield highlights what science says we should be worried about and how we can de-stress and live a healthy lifestyle. Rather than burying you in the facts, or listing out a bunch of specific things you should or should not be doing, Caulfield uses wit, humor, and a wide variety of examples to encourage readers to reevaluate how they make all of those decisions -- so that they can live in a way that truly works for them.

The Cure For Everything by Timothy Caulfield

Title The Cure For Everything
Author Timothy Caulfield
Publisher Beacon Press
Release Date 2012-04-24
Category Medical
Total Pages 256
ISBN 9780807022061
Language English, Spanish, and French
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Book Summary:

In this era of health-science research, rarely a day goes by without a public pronouncement of some exciting health-enhancing discovery: a new diet, a new fitness routine, a new drug or alternative therapy, the miracles achieved by genetic mapping. And we are told—by the media, health-care experts, even government—that we should use this information to live a healthier life. But what information can we trust? Are yoga and stretching the surefire path toward healthy aging? Can consuming enormous quantities of certain "natural" remedies ward off disease? Should we all eat nothing but carbs, or fats, or pineapples, and regularly cleanse our colons or have our meridians aligned? Should we all have our genome mapped to solve our health problems? In The Cure for Everything, health policy expert and fitness enthusiast Timothy Caulfield wades through the tides of health crazes, misleading data, and well-meaning gurus in a quest to sort out real, reliable health advice. He takes us along as he navigates the maze of facts, findings, and fears associated with emerging health technologies, drugs, and disease-prevention strategies and presents an impressively researched, accessible take on the production and spread of information in the health sciences. Seamlessly switching between his sweatsuit and his lab coat, Caulfield doesn't just pore over the research and interview the professionals; he gets his t-shirt sweaty and his meridians aligned, testing out the scientific validity of some of the health and fitness crazes of our day. Bravely using himself as a guinea pig, he goes on a strict diet, a rigorous exercise routine, swallows bottles of "natural" remedies, and has needles inserted all over his body. He illuminates some solid paths to better health, along with the dead-end detours. Science is everywhere, but what passes through most people's field of vision is often wrong, hyped, or twisted by an ideological or commercial agenda. And without good scientific data, bad decisions are made--by doctors and governments, by you and me. Caulfield demonstrates, alas, that there are no quick fixes or simple steps to flat abs; that you will never be able to eat all you want; that no "natural" supplements will lead to better health; that knowing your genetic map will not save you from almost anything. The Cure for Everything ends with five simple, scientifically sound—and, yet, difficult—steps to take in order to lead a longer, healthier life.

Title Is Gwyneth Paltrow Wrong about Everything
Author Timothy Caulfield
Publisher Beacon Press
Release Date 2016-05-10
Category Medical
Total Pages 272
ISBN 9780807039700
Language English, Spanish, and French
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Book Summary:

"An exploration of the effect our celebrity-dominated culture has on our ideas of living the good life Our perceptions of beauty, health, success, and happiness are framed by a popular culture that is increasingly disconnected from reality. This isn't just a hyperbolic assertion. Research tells us that our health decisions and goals are influenced by both celebrity culture and celebrity endorsements, that our children's ambitions are now overwhelmingly governed by the fantasy of fame, and that our ideals of beauty and success are mediated through a celebrity-dominated worldview. The celebrity brand is at once the most desired state of being (modern-day royalty!) and one of the most socially problematic. Health law and policy researcher Timothy Caulfield provides a fun look into the celebrity world, including interesting facts and anecdotes, as well as a boatload of practical and evidence-based advice on everything from diet, skin care, and colon cleanses to detoxing from our celebrity ambitions. Caulfield tries out for American Idol, has a professional makeover, and endures the Gwyneth Paltrow-endorsed cleanse in this thoroughly unique, engaging, and provocative book"--

The Vaccination Picture by Timothy Caulfield

Title The Vaccination Picture
Author Timothy Caulfield
Publisher Penguin
Release Date 2017-10-24
Category Health & Fitness
Total Pages 176
ISBN 9780735235052
Language English, Spanish, and French
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Book Summary:

Few topics in health policy have generated as much debate—and frustration—among public health experts as the issue of vaccine safety. Misinformation around the science of vaccination continues to spread, and too often the media fails to report bad science for what it is. Using science-informed analysis alongside original art and powerful essays, health science leader Timothy Caulfield debunks the myths and false assumptions about vaccination safety and effectiveness. Accessible, informative, and entertaining, The Vaccination Picture tells the true story of vaccines, their uses, and their positive effects for everyone.

Set Boundaries Find Peace by Nedra Glover Tawwab

Title Set Boundaries Find Peace
Author Nedra Glover Tawwab
Publisher Penguin
Release Date 2021-03-16
Category Self-Help
Total Pages 304
ISBN 9780593192108
Language English, Spanish, and French
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Book Summary:

The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Hello I Want To Die Please Fix Me by Anna Mehler Paperny

Title Hello I Want to Die Please Fix Me
Author Anna Mehler Paperny
Publisher Random House Canada
Release Date 2019-08-06
Category Biography & Autobiography
Total Pages 336
ISBN 9780735272842
Language English, Spanish, and French
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Book Summary:

NATIONAL BESTSELLER SHORTLISTED FOR THE HILARY WESTON WRITERS' TRUST PRIZE FOR NONFICTION Award-winning journalist Anna Mehler Paperny's stunning memoir chronicles with courageous honesty and uncommon eloquence her experience of depression and her quest to explore what we know and don't know about this disease that afflicts almost a fifth of the population--providing an invaluable guide to a system struggling to find solutions. As fascinating as it is heartrending, as outrageously funny as it is serious, it is a must-read for anyone impacted by depression--and that's pretty much everybody. Depression is a havoc-wreaking illness that masquerades as personal failing and hijacks your life. After a major suicide attempt in her early twenties, Anna Mehler Paperny resolved to put her reporter's skills to use to get to know her enemy, setting off on a journey to understand her condition, the dizzying array of medical treatments on offer and a medical profession in search of answers. Charting the way depression wrecks so many, she maps competing schools of therapy, pharmacology, cutting-edge medicine, the pill-popping pitfalls of long-term treatment, the glaring unknowns and the institutional shortcomings that both patients and practitioners are up against. She interviews leading medical experts across Canada and the US, from psychiatrists to neurologists, brain-mapping pioneers to family practitioners, and others dabbling in strange hypotheses--and shares compassionate conversations with fellow sufferers. Hello I Want to Die Please Fix Me tracks Anna's quest for knowledge and her desire to get well. Impeccably reported, it is a profoundly compelling story about the human spirit and the myriad ways we treat (and fail to treat) the disease that accounts for more years swallowed up by disability than any other in the world.

We Are All Perfectly Fine by Dr. Jillian Horton

Title We Are All Perfectly Fine
Author Dr. Jillian Horton
Publisher HarperCollins
Release Date 2021-02-23
Category Biography & Autobiography
Total Pages 304
ISBN 9781443461658
Language English, Spanish, and French
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Book Summary:

When we need help, we count on doctors to put us back together. But what happens when doctors fall apart? Funny, fresh, and deeply affecting, We Are All Perfectly Fine is the story of a married mother of three on the brink of personal and professional collapse who attends rehab with a twist: a meditation retreat for burned-out doctors. Jillian Horton, a general internist, has no idea what to expect during her five-day retreat at Chapin Mill, a Zen centre in upstate New York. She just knows she desperately needs a break. At first she is deeply uncomfortable with the spartan accommodations, silent meals and scheduled bonding sessions. But as the group struggles through awkward first encounters and guided meditations, something remarkable happens: world-class surgeons, psychiatrists, pediatricians and general practitioners open up and share stories about their secret guilt and grief, as well as their deep-seated fear of falling short of the expectations that define them. Jillian realizes that her struggle with burnout is not so much personal as it is the result of a larger system failure, and that compartmentalizing your most difficult emotions—a coping strategy that is drilled into doctors—is not useful unless you face these emotions too. Jillian Horton throws open a window onto the flawed system that shapes medical professionals, revealing the rarely acknowledged stresses that lead doctors to depression and suicide, and emphasizing the crucial role of compassion not only in treating others, but also in taking care of ourselves.

How To Be Happy Dammit by Karen Salmansohn

Title How to Be Happy Dammit
Author Karen Salmansohn
Publisher Celestial Arts
Release Date 2011-06-20
Category Self-Help
Total Pages 240
ISBN 9781607742371
Language English, Spanish, and French
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Book Summary:

Guaranteed to perk up even the most cynical spirit, HOW TO BE HAPPY, DAMMIT is the first and only self-help book that merges psychology, biology, eastern and western philosophies, quantum physics, and the Zen of Bazooka Joe. Think love and happiness have passed you by? Think no schmaltzy book can help you capture the life-joy you're looking for? This book is different, promises author Karen Salmansohn. Peek within its colorful, uniquely designed pages, and you really will find pearls of wisdom to help you discover more satisfaction every day. And you'll find no saccharine sweetness here. This book tells it like it is, exploring the ups and downs of life in a straightforward, thought-provoking, and humorous way. HOW TO BE HAPPY, DAMMIT is the self-help book for people who don't buy self-help books. It may not change your life (unless you let it), but it will certainly brighten your day, even if you are a die-hard cynic. • Includes 44 life lessons that will save you years of time, effort, and navel-gazing.• Inspiring, fanciful graphics and illustrations throughout.• Karen Salmansohn's book How to Make Your Man Behave in 21 Days or Less Using the Secrets of Professional Dog Trainers has sold over 450,000 copies.

Cold Case North by Michael Nest

Title Cold Case North
Author Michael Nest
Publisher Unknown
Release Date 2020-11-07
Category
Total Pages 272
ISBN 0889777497
Language English, Spanish, and French
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Book Summary:

Missing persons. Double murder? Métis leader James Brady was one of the most famous Indigenous activists in Canada. A communist, strategist, and bibliophile, he led Métis and First Nations to rebel against government and church oppression. Brady's success made politicians and clergy fear him; he had enemies everywhere. In 1967, while prospecting in Saskatchewan with Cree Band Councillor and fellow activist, Absolom Halkett, both men vanished from their remote lakeside camp. For 50 years rumours swirled of secret mining interests, political intrigue, and murder. Cold Case North is the story of how a small team, with the help of the Indigenous community, exposed police failure in the original investigation, discovered new clues and testimony, and gathered the pieces of the North's most enduring missing persons puzzle. "Like too many cases involving missing and murdered Indigenous people, authorities failed to ensure that Brady and Halkett's deaths were properly investigated. This book helps get to the bottom of the fate of these two men, and demonstrates why investigators should never dismiss the knowledge of Indigenous peoples." --Darren Prefontaine, author of Gabriel Dumont

The Vagina Bible by Dr. Jen Gunter

Title The Vagina Bible
Author Dr. Jen Gunter
Publisher Random House Canada
Release Date 2019-08-20
Category Medical
Total Pages 320
ISBN 9780735277380
Language English, Spanish, and French
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Book Summary:

#1 NATIONAL BESTSELLER From Canadian OB/GYN, women's health advocate and New York Times columnist Dr. Jen Gunter: The Vagina Bible is a comprehensive, accessible antidote to the maelstrom of misinformation around female sexual health, and the ultimate guide to everything a person needs to know about the vagina and vulva. We are well into the twenty-first century and have access to more information than ever before, yet many people don't know that a vagina is self-cleaning, condoms should be used with a lubricant, eating sugar doesn't cause a yeast infection, and sex shouldn't be painful. As a physician with twenty-five years of clinical experience, Dr. Jen Gunter is all too familiar with the fears, fallacies and misinformation that abound about vaginal health. On Twitter, she hilariously exposes unscientific wellness advice and debunks potentially harmful and stunningly unnecessary products from "vagina profiteers." Dr. Gunter knows the questions women (and men) have about female sexual health, and in The Vagina Bible, she answers them all. For: • the sixteen-year-old trying to figure out tampons; • the twenty-six-year-old wondering how to avoid a UTI; • the thirty-six-year-old trans woman navigating her new anatomy; • the forty-six-year-old worried about the changing appearance of her vulva; • the fifty-six-year-old looking into the HPV vaccine for her daughter (and maybe herself); • the sixty-six-year-old experiencing painful sex; The Vagina Bible offers a repository of accurate information based on science, and delivered with wit and wisdom. This is the fact-based, inclusive, and empowering guide you deserve to advocate for your own body.

Title The Queer and Transgender Resilience Workbook
Author Anneliese A. Singh
Publisher New Harbinger Publications
Release Date 2018-02-02
Category Self-Help
Total Pages 224
ISBN 9781626259485
Language English, Spanish, and French
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Book Summary:

How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.

Title How to Change Your Entire Life by Doing Absolutely Nothing
Author Karen Salmansohn
Publisher Simon and Schuster
Release Date 2002-12-31
Category Self-Help
Total Pages 112
ISBN 9780743244725
Language English, Spanish, and French
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Book Summary:

Offers a series of relaxation exercies that emphasize the principle of doing nothing in a mindful way, explaining how the practice of such exercises can promote power, clarity, energy, and speed.

Saturday Boy by David Fleming

Title Saturday Boy
Author David Fleming
Publisher Penguin
Release Date 2013-06-13
Category Juvenile Fiction
Total Pages 240
ISBN 9781101593707
Language English, Spanish, and French
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Book Summary:

If there's one thing I've learned from comic books, it's that everybody has a weakness—something that can totally ruin their day without fail. For the wolfman it's a silver bullet. For Superman it's Kryptonite. For me it was a letter. With one letter, my dad was sent back to Afghanistan to fly Apache helicopters for the U.S. army. Now all I have are his letters. Ninety-one of them to be exact. I keep them in his old plastic lunchbox—the one with the cool black car on it that says Knight Rider underneath. Apart from my comic books, Dad's letters are the only things I read more than once. I know which ones to read when I'm down and need a pick-me-up. I know which ones will make me feel like I can conquer the world. I also know exactly where to go when I forget Mom's birthday. No matter what, each letter always says exactly what I need to hear. But what I want to hear the most is that my dad is coming home.

Overdose by Benjamin Perrin

Title Overdose
Author Benjamin Perrin
Publisher Penguin
Release Date 2020-03-31
Category Health & Fitness
Total Pages 304
ISBN 9780735237872
Language English, Spanish, and French
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Book Summary:

NATIONAL BESTSELLER “Overdose is a necessary and searching investigation into a devastating epidemic that should never have happened. Benjamin Perrin painstakingly shows that it need not continue if we, as a society, heed the evidence.” —Gabor Maté M.D., author of In The Realm of Hungry Ghosts: Close Encounters With Addiction An astonishing and powerful look at the ongoing opioid crisis North America is in the middle of a health emergency. Life expectancies are declining. Someone is dying every two hours in Canada from illicit drug overdose. Fentanyl has become a looming presence—an opioid more powerful, pervasive, and deadly than any previous street drug. The victims are many—and often not whom we might expect. They include the poor and forgotten but also our neighbours: professionals, students, and parents. Despite the thousands of deaths, these victims have remained largely invisible. But not anymore. Benjamin Perrin, a law and policy expert, shines a light in this darkest of corners—and his findings challenge many assumptions about the crisis. Why do people use drugs despite the risk of overdosing? Can we crack down on the fentanyl supply? Do supervised consumption sites and providing “safe drugs” enable the problem? Which treatments work? Would decriminalizing all drugs help or do further harm? In this urgent and humane look at a devastating epidemic, Perrin draws on behind-the-scenes interviews with those on the frontlines, including undercover police officers, intelligence analysts, border agents, prosecutors, healthcare professionals, Indigenous organizations, activists, and people who use drugs. Not only does he unveil the many complexities of this situation, but he also offers a new way forward—one that may save thousands of lives.

Growing Young by Marta Zaraska

Title Growing Young
Author Marta Zaraska
Publisher Appetite by Random House
Release Date 2020-06-16
Category Psychology
Total Pages 288
ISBN 9780525610199
Language English, Spanish, and French
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Book Summary:

NATIONAL BESTSELLER A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.

Title The Islands at the End of the World
Author Austin Aslan
Publisher Ember
Release Date 2015-08-04
Category Juvenile Fiction
Total Pages 358
ISBN 9780385744034
Language English, Spanish, and French
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Book Summary:

Stranded in Honolulu when a strange cloud causes a worldwide electronics failure, sixteen-year-old Leilani and her father must make their way home to Hilo amid escalating perils, including her severe epilepsy.

Parachutes by Kelly Yang

Title Parachutes
Author Kelly Yang
Publisher HarperCollins
Release Date 2020-05-26
Category Young Adult Fiction
Total Pages 496
ISBN 9780062941138
Language English, Spanish, and French
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Book Summary:

Speak enters the world of Gossip Girl in this modern immigrant story from New York Times bestselling author Kelly Yang about two girls navigating wealth, power, friendship, and trauma. They’re called parachutes: teenagers dropped off to live in private homes and study in the United States while their wealthy parents remain in Asia. Claire Wang never thought she’d be one of them, until her parents pluck her from her privileged life in Shanghai and enroll her at a high school in California. Suddenly she finds herself living in a stranger’s house, with no one to tell her what to do for the first time in her life. She soon embraces her newfound freedom, especially when the hottest and most eligible parachute, Jay, asks her out. Dani De La Cruz, Claire’s new host sister, couldn’t be less thrilled that her mom rented out a room to Claire. An academic and debate team star, Dani is determined to earn her way into Yale, even if it means competing with privileged kids who are buying their way to the top. But Dani’s game plan veers unexpectedly off course when her debate coach starts working with her privately. As they steer their own distinct paths, Dani and Claire keep crashing into one another, setting a course that will change their lives forever.

Between Breaths by Elizabeth Vargas

Title Between Breaths
Author Elizabeth Vargas
Publisher Grand Central Publishing
Release Date 2016-09-13
Category Biography & Autobiography
Total Pages 272
ISBN 9781455559640
Language English, Spanish, and French
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Book Summary:

Beloved former ABC 20/20 anchor Elizabeth Vargas reveals her alcohol addiction and anxiety disorder in a shockingly honest and emotional memoir. Winner of the Books for a Better Life Award in the First Book category Instant New York Times and USA Today Bestseller From the moment she uttered the brave and honest words, "I am an alcoholic," to interviewer George Stephanopoulos, Elizabeth Vargas began writing her story, as her experiences were still raw. Now, in BETWEEN BREATHS, Vargas discusses her accounts of growing up with anxiety--which began suddenly at the age of six when her father served in Vietnam--and how she dealt with this anxiety as she came of age, eventually turning to alcohol for a release from her painful reality. The now-A&E Network reporter reveals how she found herself living in denial about the extent of her addiction, and how she kept her dependency a secret for so long. She addresses her time in rehab, her first year of sobriety, and the guilt she felt as a working mother who could never find the right balance between a career and parenting. Honest and hopeful, BETWEEN BREATHS is an inspiring read.