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Peak Performance by Brad Stulberg

Title Peak Performance
Author Brad Stulberg
Publisher Rodale Books
Release Date 2017-06-06
Category Self-Help
Total Pages 240
ISBN 9781623367947
Language English, Spanish, and French
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Book Summary:

"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.

Peak Performance by Patricia Melton Allen

Title Peak Performance
Author Patricia Melton Allen
Publisher CRC Press
Release Date 2019-05-03
Category Business & Economics
Total Pages 212
ISBN 9780429836893
Language English, Spanish, and French
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Book Summary:

The key to success and reaching peak performance is integrating three processes to optimize business through the use of human performance improvement tools, lean thinking, operational excellence, along with a strong organizational culture as the underpinning. These components form the basis of the Peak Performance Model. The tools presented in this book, along with the case studies, demonstrate how the model is applied and integrated into company practices. Companies and organizations want to improve their performance, but many have not integrated the right tools and processes. Through the application of the Peak Performance Model, every company can achieve and sustain Peak Performance.

Peak Performance Ebook by Canine Sports Productions

Title Peak Performance EBook
Author Canine Sports Productions
Publisher Dogwise Publishing
Release Date 2011-09-15
Category Pets
Total Pages 86
ISBN 9781888119046
Language English, Spanish, and French
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Book Summary:

Peak Performance is about preparing dogs for athletic endeavor, whether for top-level competition or casual recreation. This is the first and only book written on the subject for the lay reader, and it is now available in eBook form. Dog fanciers and training enthusiasts, professionals and amateurs will find valuable information in this text.

The Musician S Body by Jaume Rosset i Llobet

Title The Musician s Body
Author Jaume Rosset i Llobet
Publisher Ashgate Publishing, Ltd.
Release Date 2007-01-01
Category Music
Total Pages 118
ISBN 0754662101
Language English, Spanish, and French
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Book Summary:

Musicians suffer greatly from industry-related injury and illness, and many of these problems are established during student days or even before. This book is aimed equally at student musicians, practising musicians, and instrumental and vocal teachers, and it aims to help them to begin to understand how and why their bodies function as they do when they perform and also how they may avoid professionally related illness or injury and achieve the highest standards of performance. The book provides examples and references to the health of musicians covering a wide range of musical genres based on current research, practice and treatment. As well as physiological exposition, copiously illustrated with medical and humorous diagrams, the book covers ergonomics, risk factors, posture, breathing, matters of diet and accommodation of professional needs in daily life.

Practicing Music By Design by Christopher Berg

Title Practicing Music by Design
Author Christopher Berg
Publisher Routledge
Release Date 2019-06-27
Category Music
Total Pages 190
ISBN 9780429576317
Language English, Spanish, and French
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Book Summary:

Practicing Music by Design: Historic Virtuosi on Peak Performance explores pedagogical practices for achieving expert skill in performance. It is an account of the relationship between historic practices and modern research, examining the defining characteristics and applications of eight common components of practice from the perspectives of performing artists, master teachers, and scientists. The author presents research past and present designed to help musicians understand the abstract principles behind the concepts. After studying Practicing Music by Design, students and performers will be able to identify areas in their practice that prevent them from developing. The tenets articulated here are universal, not instrument-specific, borne of modern research and the methods of legendary virtuosi and teachers. Those figures discussed include: Luminaries Franz Liszt and Frederic Chopin Renowned performers Anton Rubinstein, Mark Hambourg, Ignace Paderewski, and Sergei Rachmaninoff Extraordinary teachers Theodor Leschetizky, Rafael Joseffy, Leopold Auer, Carl Flesch, and Ivan Galamian Lesser-known musicians who wrote perceptively on the subject, such as violinists Frank Thistleton, Rowsby Woof, Achille Rivarde, and Sydney Robjohns Practicing Music by Design forges old with new connections between research and practice, outlining the practice practices of some of the most virtuosic concert performers in history while ultimately addressing the question: How does all this work to m practice practices [ first word is in italics] ake for better musicians and artists?

Title Achieving Peak Performance in Music
Author Sarah Sinnamon
Publisher Routledge
Release Date 2020-09-29
Category Psychology
Total Pages 195
ISBN 9781000192155
Language English, Spanish, and French
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Book Summary:

Achieving Peak Performance in Music: Psychological Strategies for Optimal Flow is a unique and comprehensive exploration of flow in music performance. It describes the optimal performance experiences of great musicians and outlines ten psychological steps that can be implemented to facilitate and enhance optimal experience. Achieving Peak Performance in Music reveals strategies used by experts to prepare themselves emotionally, cognitively, and physically for performance. Combining this information with research carried out amongst professional performers and knowledge gained from decades of study and research by psychologists on how to achieve a positive experience, the book guides readers on a pathway towards optimal performance. Using everyday language, it presents invaluable practical guidance and a toolbox of strategies to help with all aspects of performance, including memorisation, visualisation, focus, performance anxiety, thought management, motivation, and pre-performance routines. Based on psychological research, the book shares practical knowledge invaluable to music students, parents, and amateur and professional musicians. The strategies on performance provided are applicable to every type of performance, from a student exam to a gig or a concert, making Achieving Peak Performance in Music a significant resource for anyone looking to achieve peak performance.

Title Emotional Intuition for Peak Performance
Author Jason Gregory
Publisher Simon and Schuster
Release Date 2020-06-16
Category Body, Mind & Spirit
Total Pages 208
ISBN 9781620559246
Language English, Spanish, and French
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Book Summary:

Reveals a structured mind-body system for cultivating effortless action and intelligent spontaneity for peak performance • Details 4 fundamental habits and routines that are essential for developing peak performance and explains how to incorporate them into daily life • Explains the cognitive science behind the development of expert skills and how the teachings of ancient Eastern sages align with these scientific findings • Offers practices for cultivating physical and mental intelligence, fasting the mind, and harnessing creativity to achieve your desires Integrating the wisdom of the ancient sages with modern science, Jason Gregory explains how world-class artists and athletes reach peak performance--and how you, too, can harness this “lifestyle technology” to make your actions effortless, enjoy intelligent spontaneity, and reach optimal performance at a peak level. Drawing on modern cognitive science, Gregory explains dual process theory, which divides mental activity into two spheres: cold cognition, analogous with rational thought, and hot cognition, based on emotional intuition--a theory anticipated by ancient Eastern thought, especially the teachings of the Chinese sages. The author explains that peak performance is impossible to achieve by relying solely on cold cognition as it cuts you off from the energy reserves necessary to excel. He shows how the athletic concept of being “in the zone” is based on practices that have become energized by hot cognition and thus instinctive. Outlining a structured training system that blends hot and cold cognition, the author identifies four fundamental habits and routines that lay the foundation for a healthy embodied mind and mindful body and thus are essential for developing peak performance and success. He explains how these training methods are practical applications of ancient wisdom from Zen and Taoist traditions, such as wu-wei, as well as how they are supported by recent medical research. Building on the four fundamentals, he offers practices for cultivating physical and mental intelligence, fasting the mind, and harnessing creativity to achieve your desires. Gregory explains how, with regular practice, we can use the four fundamentals to create masterpiece days. And, as the masterpiece days compound, you build an unstoppable momentum where success is inevitable.

Peak by Marc Bubbs

Title Peak
Author Marc Bubbs
Publisher Chelsea Green Publishing
Release Date 2019
Category Health & Fitness
Total Pages 384
ISBN 9781603588096
Language English, Spanish, and French
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Book Summary:

"There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if you

Peak Performance by Donna Shryer

Title Peak Performance
Author Donna Shryer
Publisher Marshall Cavendish
Release Date 2008
Category Juvenile Nonfiction
Total Pages 142
ISBN 0761425543
Language English, Spanish, and French
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Book Summary:

"Provides a basic, comprehensive introduction to sports nutrition, including information on how nutrients help the athlete reach peak performance, with a review of the food pyramid and how to read labels to make healthy food choices"--Provided by publisher.

The Passion Paradox by Brad Stulberg

Title The Passion Paradox
Author Brad Stulberg
Publisher Rodale Books
Release Date 2019-03-19
Category Self-Help
Total Pages 192
ISBN 9781635653441
Language English, Spanish, and French
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Book Summary:

The coauthors of the bestselling Peak Performance dive into the fascinating science behind passion, showing how it can lead to a rich and meaningful life while also illuminating the ways in which it is a double-edged sword. Here’s how to cultivate a passion that will take you to great heights—while minimizing the risk of an equally great fall. Common advice is to find and follow your passion. A life of passion is a good life, or so we are told. But it's not that simple. Rarely is passion something that you just stumble upon, and the same drive that fuels breakthroughs—whether they're athletic, scientific, entrepreneurial, or artistic—can be every bit as destructive as it is productive. Yes, passion can be a wonderful gift, but only if you know how to channel it. If you're not careful, passion can become an awful curse, leading to endless seeking, suffering, and burnout. Brad Stulberg and Steve Magness once again team up, this time to demystify passion, showing readers how they can find and cultivate their passion, sustainably harness its power, and avoid its dangers. They ultimately argue that passion and balance--that other virtue touted by our culture--are incompatible, and that to find your passion, you must lose balance. And that's not always a bad thing. They show readers how to develop the right kind of passion, the kind that lets you achieve great things without ruining your life. Swift, compact, and powerful, this thought-provoking book combines captivating stories of extraordinarily passionate individuals with the latest science on the biological and psychological factors that give rise to—and every bit as important, sustain—passion.

Peak Performance by Scott W. Donkin

Title Peak Performance
Author Scott W. Donkin
Publisher Basic Health Publications, Inc.
Release Date 2002
Category Health & Fitness
Total Pages 182
ISBN 1591200148
Language English, Spanish, and French
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Book Summary:

Your body is a highly complex machine and you are in control - or should be. How you manage your body, how you take care of it, and how well you know it will determine how well and how long you survive. Peak Performance draws from the fields of kinetics, biomechanics and physiology. The authors present a highly systematic approach to life that will bring you to a much higher level of comfort, satisfaction and accomplishment. You'll actually experience a sense of exhilaration as you learn to eat walk and breathe in ways that can avoid negative environmental impact.

Peak Performance by Emily Isberg

Title Peak Performance
Author Emily Isberg
Publisher Unknown
Release Date 1989
Category Performance
Total Pages 48
ISBN 0671677500
Language English, Spanish, and French
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Book Summary:

Describes the ways in which scientific advances have contributed to athletic performance focusing on sports medicine and the work of the U.S. Olympic Training Centers.

Peak Performance by Patricia Melton Allen

Title Peak Performance
Author Patricia Melton Allen
Publisher CRC Press
Release Date 2019-05-03
Category Business & Economics
Total Pages 212
ISBN 9780429836909
Language English, Spanish, and French
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Book Summary:

The key to success and reaching peak performance is integrating three processes to optimize business through the use of human performance improvement tools, lean thinking, operational excellence, along with a strong organizational culture as the underpinning. These components form the basis of the Peak Performance Model. The tools presented in this book, along with the case studies, demonstrate how the model is applied and integrated into company practices. Companies and organizations want to improve their performance, but many have not integrated the right tools and processes. Through the application of the Peak Performance Model, every company can achieve and sustain Peak Performance.

Title Human Resource Management in Small Business
Author Cary L. Cooper
Publisher Edward Elgar Publishing
Release Date 2011-01-01
Category Business & Economics
Total Pages 384
ISBN 9780857933195
Language English, Spanish, and French
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Book Summary:

Human Resource Management in Small Business fills a gap in our understanding of economic performance. Small businesses are more numerous, have more employees, and contribute more to the economies of nations throughout the world than do large organizations. This book examines a range of issues, including the significance of human resource management (HRM) practices to small business success, the management of work hours and work stressors, work and family issues, succession planning, employee recruitment and selection, and managing staff. It also explores how individuals develop HRM skills, and learn from their own and others? experiences. The role of HRM practices in successful small businesses is illustrated through a range of case studies. Including contributors who are internationally recognized academics from a range of countries; this book will prove to be an essential resource for postgraduate students and academics in management. Professional managers and owners in SMEs will also discover great insights from this admirable book.

Peak Performance by Brad Stulberg

Title Peak Performance
Author Brad Stulberg
Publisher Rodale
Release Date 2017-06-06
Category Self-Help
Total Pages 240
ISBN 9781623367930
Language English, Spanish, and French
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Book Summary:

What Makes Great? A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory, or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and journalist who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of world-class athletes, team up to demystify these practices and demonstrate how everyone can achieve their best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual to artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new links that hold promise as performance enhancers but that have been overlooked in our traditional ways of thinking. The result is a life-changing book in which you will learn how to enhance your performance by optimally alternating between periods of intense work and rest; priming your body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" might be, Peak Performance will teach you how.

The Exam Skills Handbook by Stella Cottrell

Title The Exam Skills Handbook
Author Stella Cottrell
Publisher Macmillan International Higher Education
Release Date 2012-02-22
Category Juvenile Nonfiction
Total Pages 288
ISBN 9781137013569
Language English, Spanish, and French
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Book Summary:

Provides an easy-to-follow set of strategies and techniques that build to a plan for achieving your best possible exam performance. It gives practical step-by-step guidance in long-term planning for optimal performance through to last minute revision strategies. This fully updated, two-colour edition includes two brand new chapters.

Title Essential Processes for Attaining Peak Performance
Author Dieter Hackfort
Publisher Meyer & Meyer Verlag
Release Date 2006-01-01
Category Sports & Recreation
Total Pages 220
ISBN 9781841261874
Language English, Spanish, and French
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Book Summary:

Addresses a topic of relevance to the field of sport and exercise psychology: expert athletic performance. This volume reflects the discussions on the topic of athletic expertise based on a particular theoretical point of view or empirical research. It allows the reader to consider a variety of subdomains within the topic of sport expertise.

Title Time Management Getting Organised for Peak Performance
Author Diane Shawe
Publisher Diane Shawe
Release Date 2018-09-05
Category Business & Economics
Total Pages 86
ISBN 9203456XXXX
Language English, Spanish, and French
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Book Summary:

Why are there so many different organisational systems and time management methods out there? The answer is simple: it’s like any other personal challenge, like weight loss or money management. There is no simple, one size fits all answer. You must build a solution that works for you.