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Title Not a Life Coach Push Your Boundaries Unlock Your Potential Redefine Your Life
Author James Smith
Publisher HarperCollins
Release Date 2020-11-26
Category Self-Help
Total Pages 304
ISBN 9780008404826
Language English, Spanish, and French
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Book Summary:

The follow up to James Smith’s international number one bestseller, Not a Diet Book.

Title Not a Life Coach Push Your Boundaries Unlock Your Potential Redefine Your Life
Author James Smith
Publisher HarperCollins
Release Date 2020-11-26
Category
Total Pages 304
ISBN 0008404844
Language English, Spanish, and French
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Book Summary:

The follow up to James Smith's international number one bestseller, Not a Diet Book. - Do you love your job? - Does your future excite you? - Are your relationships working for you? James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to re-set your outlook, redefine your goals and truly consider: What does SUCCESS truly mean to you?

Not A Life Coach by James Smith

Title Not a Life Coach
Author James Smith
Publisher HarperCollins
Release Date 2021-09-02
Category
Total Pages 86
ISBN 0008467021
Language English, Spanish, and French
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Book Summary:

Not A Diet Book by James Smith

Title Not a Diet Book
Author James Smith
Publisher HarperCollins
Release Date 2020-09-02
Category
Total Pages 304
ISBN 0008374295
Language English, Spanish, and French
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Book Summary:

*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: * Fat loss versus muscle gain * Metabolism and 'body types' * Protein targets and calorie tracking * Common fitness fallacies * Female fat loss * Supplements * Training versus exercising * The importance of sleep * Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Make Your Own Working Paper Clock by James Smith Rudolph

Title Make Your Own Working Paper Clock
Author James Smith Rudolph
Publisher Harper Collins
Release Date 1983-09-14
Category Games
Total Pages 40
ISBN 9780060910662
Language English, Spanish, and French
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Book Summary:

Cut this book into 160 pieces, glue them together, and have a paper clock operated by weights that keeps perfect time and can be rewound and regulated.

Title The Code of the Extraordinary Mind
Author Vishen Lakhiani
Publisher Rodale
Release Date 2016-05-10
Category Self-Help
Total Pages 288
ISBN 9781623367084
Language English, Spanish, and French
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Book Summary:

What if everything we think we know about how the world works--our ideas of love, education, spirituality, work, happiness, and love--are based on Brules (bullsh*t rules) that get passed from generation to generation and are long past their expiration date? This book teaches you to think like some of the greatest non-conformist minds of our era, to question, challenge, hack, and create new rules for YOUR life so you can define success on your own terms. The Code of the Extraordinary Mind is a blueprint of laws to break us free from the shackles of an ordinary life. It makes a case that everything we know about the world is shaped by conditioning and habit. And thus, most people live their lives based on limiting rules and outdated beliefs about pretty much everything--love, work, money, parenting, sex, health, and more--which they inherit and pass on from generation to generation. But what if you could remove these outdated ideas and start anew? What would your life look like if you could forget the rules of the past, and redefine what happiness, purpose, and success mean for you? Not Just a Book, but a Movement Blending computational thinking, integral theory, modern spirituality, evolutionary biology, and humor, personal growth entrepreneur Vishen Lakhiani provides a revolutionary 10-point framework for understanding and enhancing the human self. You will learn about bending reality. You will learn how to apply unique models like consciousness engineering to help you learn and grow at speeds like never before. You will learn to make a dent in the universe and discover your quest. This framework is based on Lakhiani’s personal experiences, the 5 million people he’s reached through Mindvalley, and 200 hours of interviews and questions posed to incredible minds, including Elon Musk, Richard Branson, Peter Diamandis, Ken Wilber, Dean Kamen, Arianna Huffington, Michael Beckwith, and other legendary leaders. In a unique fusion of cutting-edge ideas, personal stories, irreverence, and a brilliant teaching style, Lakhiani reveals the 10 powerful laws that form a step-by-step process that you can apply to life to shed years of struggle and elevate yourself to exceptional new heights. The 10 Laws to an Extraordinary Life This book challenges conventional ideas of relationships, goal-setting, mindfulness, happiness, and meaning. In a unique fusion of cutting-edge ideas, personal stories, and humorous irreverence, and not to mention, humor and napkin diagrams, this framework combines computational thinking with personal growth to provide a powerful framework for re-coding yourself--and replacing old, limiting models that hold you back with new, empowering beliefs and behaviors that set you on the path toward an extraordinary life. A life of more happiness and achievement than you might have dared to dream possible. Once you discover the code, you will question your limits and realize that there are none. Step into a new understanding of the world around you and your place in it, and find yourself operating at a new, extraordinary level in every way...happiness, purpose, fulfilment, and love. This Book Is a Living, Breathing Manifesto That Goes Beyond a Traditional Publication For those who want more, The Code of the Extraordinary Mind connects to a full on immersive experience including ways for you to dive into particular chapters to unlock additional videos or training and connect with each other and the author to learn via peer-to-peer learning networks.

The Fitness Chef by Graeme Tomlinson

Title THE FITNESS CHEF
Author Graeme Tomlinson
Publisher Random House
Release Date 2019-12-26
Category Health & Fitness
Total Pages 192
ISBN 9781473575004
Language English, Spanish, and French
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Book Summary:

As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Ditch the January diet and make 2020 the year you lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a simple, proven calorie deficit plan. Guilt foods are a myth. Discover how to make small simple changes to your lifestyle and eating habits and slim down for the long-term. Cook over 70 easy, lower-calorie versions of your favourite foods - including curries, fry ups and even fish and chips and get dramatic results! Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over half a million instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever; why you don’t need a complicated new diet, slimming-club rules or a personal trainer; How you can still eat everything you love and feel great about it. You don’t need to ban foods (you can still eat your favourite biscuits) or stop eating food groups (enjoy carbs, fats and sugar). After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal. Empower yourself to make informed food choices. You don't need another new diet. You just need this book.

Title Good Vibes Good Life
Author Vex King
Publisher Hay House UK Limited
Release Date 2018
Category Self-acceptance
Total Pages 304
ISBN 9781788171823
Language English, Spanish, and French
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Book Summary:

Instagram guru Vex King provides guidelines on how to change the way one thinks, feels, speaks, and acts.

You Are What You Believe by Hyrum W. Smith

Title You Are What You Believe
Author Hyrum W. Smith
Publisher Berrett-Koehler Publishers
Release Date 2016-08-01
Category Business & Economics
Total Pages 112
ISBN 9781626566682
Language English, Spanish, and French
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Book Summary:

Change Your Beliefs, Change Your Life We all have times in our lives when the results of our behavior don't seem to be meeting our needs. In this new book, Hyrum Smith does two things that are invaluable to people who wish to make their lives less painful. First, he reveals, through a clear and simple model, how we get to the point where our behaviors cause these kinds of problems. Then, with a simplicity that is impressive in itself, he describes the steps we must take to identify and rectify the beliefs leading to our painful behavior. The result is a powerful process for transforming your habits and relationships and achieving lasting personal and career success.

Trisha S Transformation by Trisha Lewis

Title Trisha s Transformation
Author Trisha Lewis
Publisher Gill & Macmillan Ltd
Release Date 2020-05-29
Category Cooking
Total Pages 256
ISBN 9780717188673
Language English, Spanish, and French
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Book Summary:

Chef Trisha Lewis was just days from her 30th birthday when she reached rock bottom. Tired of feeling depressed and uncomfortable in her own skin she began to her overhaul her life – giving up smoking, joining a gym and transforming her diet. She soon gained over 100,000 followers on Instagram – Trisha’s Transformers, inspiring them with her relatability, can-do attitude, honesty and openness about the highs and lows of her quest to lose weight. Here, Trisha tells her story of transformation and journey to self-love and for the first time shares the recipes that have led to her incredible eight-stone weight-loss. As a trained chef Trisha ensures that her meals maintain the flavours she loves while supporting weight-loss, proving her mantra – you can beat the bulge and still indulge!

I Just Want To Be Me by Timothy Bowden

Title I Just Want to Be Me
Author Timothy Bowden
Publisher Exisle Publishing
Release Date 2010-07-01
Category Comics & Graphic Novels
Total Pages 64
ISBN 9781775590392
Language English, Spanish, and French
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Book Summary:

Today’s children struggle with a range of issues, from depression and anxiety to poor body image and low self-esteem. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health. Acceptance and Commitment Therapy (ACT) (the subject of Dr Russ Harris’s bestselling The Happiness Trap) has been proven to be effective in teaching young people effective, flexible strategies for dealing with the stressors in their life and these principles are now brought to life in this graphic novel. By following the main character, Holly, through her encounters with monsters (symbolising her inner doubts and unpleasant thoughts), children will learn how to similarly deal with their own issues and develop a more resilient mental attitude and achieve better emotional balance.

Cancer by Paul Scotting

Title Cancer
Author Paul Scotting
Publisher Simon and Schuster
Release Date 2017-02-02
Category Health & Fitness
Total Pages 240
ISBN 9781786071415
Language English, Spanish, and French
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Book Summary:

Cancer is a leading cause of death worldwide, and one of the most feared diagnoses a patient can face. The number of new cases is expected to rise by 70% over the next two decades, but few of us understand what it is, how it affects the body or what can be done to treat and even prevent it. In this illuminating introduction, Dr Paul Scotting explains the science behind the disease and explores the factors that can increase our risk of developing cancer. Fully revised and updated, Cancer: A Beginner’s Guide details the latest breakthroughs, cutting-edge developments and promising new strategies that will help us combat and cure cancer in the future.

Eat Up Raise Your Game by Daniel Davey

Title Eat Up Raise Your Game
Author Daniel Davey
Publisher Gill & Macmillan Ltd
Release Date 2019-09-20
Category Cooking
Total Pages 256
ISBN 9780717187942
Language English, Spanish, and French
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Book Summary:

Daniel Davey is the man who fuels many of Ireland’s elite athletes. A performance nutritionist for Leinster Rugby and Dublin senior footballers, he has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques. The good news is that it’s not just in elite sport that you can raise your game through diet. Here, Daniel translates the science of nutrition into easy-to-follow information and simple, delicious recipes that will help you align your food choices with your nutrition and energy requirements. In this book, you can choose from lower carbohydrate, lower calorie recipes for rest and recovery days and higher carbohydrate, higher calorie recipes to energise and fuel your body on exercise days. Whether you want to reduce body fat, increase muscle mass or simply eat food that makes you feel healthy, energetic, strong and confident, the recipes and information in this cookbook will ensure you are primed to reach your personal best. ‘Daniel opened my eyes to the importance of nutrition to my performance. My diet and work with Daniel were integral to my return from long-term injury. His passion for food and gaining an edge is infectious and it has driven us all to be better athletes.’ Bernard Brogan, Dublin Senior Footballer ‘Daniel not only gave me an insight into what was needed in terms of nutrition for performance but explained it simply and backed it up with incredible detail and science. By far the best performance nutritionist I’ve ever worked with!’ Seán O’Brien, Irish International Rugby Player ‘I always looked for an edge when it came to my preparation for performance, and nutrition became a core element of this later in my career and this was mainly due to the support, education and guidance of Daniel Davey. Daniel has been key to helping me form the habits I need for peak performance.’ Paul Flynn, Dublin Senior Footballer

In Search Of Wisdom by Joyce Meyer

Title In Search of Wisdom
Author Joyce Meyer
Publisher FaithWords
Release Date 2021-01-19
Category Religion
Total Pages 272
ISBN 9781546017639
Language English, Spanish, and French
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Book Summary:

#1 New York Times bestselling author Joyce Meyer takes us on a journey through the wisdom of Proverbs that leaves us transformed and prepared to face daily choices and challenges. The book of Proverbs is a treasure trove of spiritual and practical wisdom that equips us to live our best lives. Knowledge is important, but if it isn't converted into action, it fails to create transformational change in our lives. It is important to gain a thoughtful and practical understanding of the seven foundational principles in the book of Proverbs: Wisdom, Understanding, Prudence, Knowledge, Discretion, Discernment, and Fear of the Lord. If we desire to possess these qualities, we must make a commitment to a deeper understanding and implementation of these values in our daily lives. Featuring inspiring questions to promote thoughtful reflection, In Search of Wisdom will enlighten you with God's understanding and teach you the foundational principles and secure God's help in practicing them.

The Rhythm Of Life by Matthew Kelly

Title The Rhythm of Life
Author Matthew Kelly
Publisher Simon and Schuster
Release Date 2004-11-16
Category Self-Help
Total Pages 320
ISBN 9780743273510
Language English, Spanish, and French
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Book Summary:

In this classic bestseller, acclaimed author and speaker Matthew Kelly offers inspiring, take-charge strategies to help you discover your deepest desires, identify your unique talents, and lead a life filled with passion and purpose. Do you ever feel that if you weren’t so busy you would be happier, healthier, more effective, more fulfilled...and maybe even a better person? The Rhythm of Life will help you to bring into focus who you are and why you are here. Through this book Matthew Kelly will help you discover your legitimate needs, deepest desires, and unique talents—and become the-best-version-of-yourself. He helps you bring into focus who you are, why you are here, and what possibilities stand before you... Everything is a choice. This is life’s greatest truth and its hardest lesson. It is a great truth because it reminds us of our power to live the life of our dreams. It is a hard lesson because it causes us to realize that we have chosen the life we are living right now. The measure of your life will be the measure of your courage. Fear stops more people from doing something with their lives than lack of ability, contacts, resources, or any other single variable. Fear paralyzes the human spirit. Life takes courage. With this groundbreaking guide, Kelly cuts through the stifling clutter of our everyday lives and delivers a clarity that is both refreshing and liberating.

Change Maker by John Berardi

Title Change Maker
Author John Berardi
Publisher Benbella Books
Release Date 2019
Category Allied health personnel
Total Pages 358
ISBN 1948836556
Language English, Spanish, and French
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Book Summary:

Cofounder of Precision Nutrition, the largest online nutrition coaching and education company, John Berardi, PhD, presents the ultimate guide for aspiring health and fitness professionals, filled with insider tips and expertise.

Title Teach Yourself VISUALLY Windows 10 Anniversary Update
Author Paul McFedries
Publisher John Wiley & Sons
Release Date 2016-08-22
Category Computers
Total Pages 352
ISBN 9781119311188
Language English, Spanish, and French
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Book Summary:

The ultimate visual learner's guide to Windows 10 Teach Yourself VISUALLY Windows 10 Anniversary Update is the quick and easy way to get up and running with Windows 10 and Windows 10 Update. From setting up to shutting down and everything in between, this book guides you through everything you need to know to start working with Windows 10. Learn how to customize Widows 10, pin an app to the Start menu, work with files and digital media, customize the interface, optimize performance, set up email, go online, and so much more. Two-page spreads, detailed instruction, and expert content walk you through more than 150 Windows tasks. Coverage includes the Windows 10 release, along with the newest features of the Windows 10 Anniversary Update. This is your visual guide to learning what you can do with Windows 10 and Windows 10 Anniversary Update. Find your way around Windows 10 with full-color screen shots Install programs, set up user accounts, play music and videos, and more Learn basic maintenance that keeps your system running smoothly Set up password protection and troubleshoot basic issues quickly

Supercoach by Michael Neill

Title Supercoach
Author Michael Neill
Publisher Hay House, Inc
Release Date 2010-03-15
Category Self-Help
Total Pages 368
ISBN 1401927858
Language English, Spanish, and French
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Book Summary:

IF SUPERMAN NEEDED A COACH, HE’D HIRE MICHAEL NEILL! In this fun, easy-to-read book, best-selling author and internationally renowned success coach Michael Neill shares the secrets of transforming your life and the lives of the people you care about most —your family, friends, colleagues, and clients. Whether you want to powerfully impact the lives of the people around you or simply wish to create a deeper, more meaningful experience of being alive, this book is your essential guide to helping yourself and assisting others.

Title One Small Step Can Change Your Life
Author Robert Maurer
Publisher Workman Publishing
Release Date 2014-04-22
Category Self-Help
Total Pages 228
ISBN 9780761181347
Language English, Spanish, and French
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Book Summary:

Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. The science is irrefutable: Small steps circumvent our brains’ built-in resistance to new behaviors. Throughout this book, Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.

Be Happy by Rebecca Ray

Title Be Happy
Author Rebecca Ray
Publisher Rock Point
Release Date 2018-03-06
Category Health & Fitness
Total Pages 128
ISBN 9781631064906
Language English, Spanish, and French
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Book Summary:

You’ve heard it all before: Just think positive! Just believe! But there’s no quick fix for a happy life. Be Happy is a practical guide for forming 35 daily habits that will lead to a life of thriving rather than just surviving. Let Dr. Rebecca Ray guide you through the four central tenets of Choosing, Cultivating, Practicing, and Making Space for the good things in your world: Choosing to focus on life’s joys instead of its hardships. Cultivating a positive inner voice instead of always criticizing yourself. Practicing mindful productivity instead of multitasking overload. Making Space for crises instead of shutting down when things get tough. Be Happy's techniques are based on the science of Positive Psychology and Acceptance and Commitment Therapy, the very movements responsible for millions of people improving their well-being. Become a happier version of yourself by adjusting your daily routine with these powerful tools! There is no set of habits more important than those that help you thrive—and because Be Happy’s tools are quick, simple, and enjoyable to use—integrating this book into your daily life is easy. Happiness is an emotional state that can be hard to find and hard to hold onto. By using these tools in your daily life, you can gain control over this fickle state and take your ability to thrive into your own hands. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.