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Title The Negative Thoughts Workbook
Author David A. Clark
Publisher New Harbinger Publications
Release Date 2020-10-01
Category Self-Help
Total Pages 200
ISBN 9781684035076
Language English, Spanish, and French
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Book Summary:

A proven-effective CBT approach to help you break the cycle of repetitive negative thinking If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem to spiral out of your control. So, how can you break free from this self-defeating ‘mind trap,’ and experience lasting peace and relief? The Negative Thoughts Workbook offers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive behavioral therapy (CBT) strategies, this practical guide outlines a transdiagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being. You are not condemned to a life of constant, chaotic, or disturbing thoughts. If you’re ready to take shelter from the storm inside your head, the easy-to-follow activities in this evidence-based workbook will help you gain control over your cycles of negative thinking. Discover powerful ways to: Identify your own thinking traps Deal with worry and anxiety Stop rumination before it takes over Confront shame and move beyond regret Find release from resentment

Title How to Stop Negative Thoughts
Author Barbara Ireland
Publisher Createspace Independent Publishing Platform
Release Date 2016-07-29
Category
Total Pages 178
ISBN 1535089547
Language English, Spanish, and French
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Book Summary:

TRAIN YOUR MIND TO BE YOUR GREATEST ALLY, INSTEAD OF YOUR SABOTEUR We think 60,000 thoughts a day. And yet, scientific research tells us a whopping 70% of those thoughts are negative. No wonder stress, social anxiety, depression, and unhappiness are on the rise! If you want to stop that incessant, negative voice in your head, read this book. One night in 2010, author Barbara Ireland was singing onstage with Stone Gossard of Pearl Jam when she suddenly "heard" her own inner thoughts. She was shocked at how self-critical they were and wondered: "Are these negative thoughts going through my head all the time?" Turns out they were - and they'd been sabotaging her life for years. We all think negative thoughts. We dwell on past conflicts, we worry, we wonder if we're good enough, we judge others, fume, resent, envy, compare. We spill some orange juice and yell in our heads, "You're such an idiot!" Sound familiar? What you may not realize is just how damaging that negative voice is. Repetitive, negative thoughts - "Mind Loops" - increase stress, deplete your energy, interrupt your sleep, make you less productive - and can trigger destructive emotions like fear, jealousy, and shame. Your relationships, career and self-esteem suffer. Tragically, Mind Loops can also sabotage you from achieving your most cherished dreams and goals because they create self-doubt with their mantras: "You aren't good enough," "You can't do it," and "Why try?" But there is a way to interrupt repetitive, negative thoughts. Based on neuroscience, Ireland's proven "4 D's of De-Looping" program will show you how to: * catch, and detach from, negative thoughts before they have a chance to hook you * heal and free yourself from painful memories - no matter how long ago they occurred * reframe life's challenges so you can let go of resentments, stress, and worry * literally re-wire your brain of its negative messages to free up energy to pursue your life's goals. Your confidence, peace of mind, and happiness will finally have a chance to thrive. The techniques in this book have transformed many people's lives. They can transform yours, too. "From singer and bassist, filmmaker and now author, Barbara Ireland, comes an inspired book that begins to translate the science of negative thinking and neural pathways for those of us without Ph.D's." - Stone Gossard, Pearl Jam "In the concept of Mind Loops, Barbara Ireland has identified the source of negativity, depression, and paralyzing feelings that undermine our dreams and well-being. In a sweeping act of creative genius she has distilled a number of simple remedies that will work for anyone willing to use them." -Wayne Lehrer, author, "The Prodigy Within" "Barbara's program gives you a road map and action plan to remove repetitive, negative thoughts from your life. I was able to fulfill a lifelong dream that was plagued by severe insecurities, anxiety and self-doubt due to the techniques found in Barbara's book. I highly recommend it!" -Amy W., Seattle, WA Two Free Bonuses Come With This Book! * A companion Mind Loops Workbook * An mp3 audiobook of Ireland reading, "The 7-Day Mental Diet: How To Change Your Life In a Week" by Dr. Emmet Fox - an inspiring and motivational "read" to start your program!

Negative Thoughts by Anne Seguin

Title Negative Thoughts
Author Anne Seguin
Publisher Unknown
Release Date 2015-09-30
Category
Total Pages 46
ISBN 1535553235
Language English, Spanish, and French
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Book Summary:

When negative thoughts inadvertently creep into your head, they can quickly find a way of taking over your life. If left to your habitual way of thinking, negative thoughts can have devastating consequences in your life. And knowing such, you have probably tried countless times to stop and force yourself to think about something positive instead, but as you may have found, that's much easier said than done. Negative thoughts are sometimes so strong that they sap our energy and drain our motivation, making us feel physically tired and even sickly. However, with a little practice and the thought-changing methodologies presented in this book, anyone can break free of negative thought patterns for good. If this sounds like something you'd like to try, then grab this book now and let's get started!

Negative Thoughts by John Roberts

Title Negative Thoughts
Author John Roberts
Publisher Isaac Cruz
Release Date 2018-01-08
Category Psychology
Total Pages 60
ISBN 9781386272182
Language English, Spanish, and French
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Book Summary:

Have you wondered if it is possible to stop recurring negative thoughts, anxiety or depression without resorting to medication? Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before. There are several methods that have high rates of success when treating and eliminating depression, anxiety and negative thought patterns with little to virtually no side effects. Here's some of what you can expect to learn inside the pages of this book: Easy lifestyle changes that you can apply now to dramatically reduce feelings of depression and anxiety. How to effectively control and manage life-altering fears and phobias that prevent us from doing those things that we like or need to do. Learn how to 'rewire' your thought patterns and replace negative thinking with long-term results. How to avoid the most common mistakes that patients do that can greatly hinder their progress towards recovery. Proven methods to relax your mind and body to disrupt stress and depression patterns. People that have suffered from depression, anxiety, or constant negative thoughts, know how difficult it can be to break the vicious, apparently never-ending cycle. There is a large number of patients that have learned how to succesfully manage emotions and thoughts to 'rewire' the way their mind works for good. Unlike depression or anxiety medication, these methods will reward you with long lasting results when correctly applied to your life. There is no better time to start the journey towards a healthier mind and body. Start regaining your mental health back today!

Title How to Stop Negative Thoughts
Author M. Usman
Publisher Mendon Cottage Books
Release Date 2016-06-02
Category Body, Mind & Spirit
Total Pages 39
ISBN 9781311428622
Language English, Spanish, and French
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Book Summary:

Table of Contents Introduction Insight on Unconstructive Thoughts Impact of Negative Thoughts on Your Life Mental Strength and the role it plays in Alleviating Negative Thinking Exercising the power of positive thinking Dealing with Negative Thoughts Overcoming Negative Thoughts Conclusion Publisher Introduction I want to thank you for downloading the book, “How to Stop Negative Thoughts.” This book will act as your best guide to dealing with constant negative thoughts through the effective use of mental strength; it contains proven strategies aimed at this particular goal. The human conscience as you know actually plays a major role in how we think as it has the collections of certain attributes that enable one to persevere through challenging and also difficult situations and enables us to go through such hurdles with confidence. Yes, dealing with this issue is quite possible because all it takes is a little training on how to view things in a more healthy and positive manner. Everything you need to know including a deeper understanding of mental strength, its benefits, and how to attain it are all well explained in this book. There is actually so much more to every chapter and the author assures you that it will be an answer to most if not all your questions. We all struggle with different kinds of situations in life and at times we give up because of the burden that is brought about by indifferent thoughts, making the situation to be too heavy. You are encouraged today that there is always a way out and that there is also a different approach to your burden which can make things much better. The good thing about the concepts discussed in this book is that you don’t have to be born with these abilities, and they also don’t have to be learnt at a young age for one to be able to use them to deal with different problems. One can start today to try and be mentally strong and it will still be effective in helping you to accept your shortcomings and deal with your issues. Life isn't easy but those who want to effectively manage their concerns understand what it means to instill rational strategies in all their endeavors by being able have more focus, confidence, and also belief in their selves. This book will open you up to the world of positivity and most importantly take you through the steps of how to effectively achieve it. It has been written in an interesting, fun, and also easy to understand way giving you an opportunity to understand all that is laid out for you. Thanks again for downloading this book, I hope you enjoy it!

Conquer Negative Thinking For Teens by Mary Karapetian Alvord

Title Conquer Negative Thinking for Teens
Author Mary Karapetian Alvord
Publisher New Harbinger Publications
Release Date 2017-07-01
Category Young Adult Nonfiction
Total Pages 168
ISBN 9781626258914
Language English, Spanish, and French
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Book Summary:

You aren’t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring—a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed. This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You’ll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can’t habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more! Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examples—as well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You'll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward. By recognizing these negative thinking habits, you’ll feel more in control and less anxious and sad. Most importantly, you’ll be able to see yourself and the world more clearly. Your thoughts don’t have to define who you are and how you experience life. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Stop Negative Thoughts by Kamala Adhya

Title Stop Negative Thoughts
Author Kamala Adhya
Publisher Positively
Release Date 2020-09-29
Category Self-Help
Total Pages 86
ISBN 9203456XXXX
Language English, Spanish, and French
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Book Summary:

We always have negative thoughts in our minds, especially when things go wrong. But how can we stop negative thoughts from continuing to flow in our minds? It's pretty easy if you the right ways to stop it. In this book, I will share with you 12 powerful tips to overcome negative thoughts and embrace positive thinking. After reading this book, you can stop negative thoughts and live a positive life.

Title Self Talk How to Train Your Brain to Turn Negative Thinking into Positive Thinking Practice Self Love
Author Aston Sanderson
Publisher Lulu.com
Release Date 2019-05-14
Category Self-Help
Total Pages 56
ISBN 9780359660186
Language English, Spanish, and French
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Book Summary:

80% of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back. Changing how you talk to yourself in your thoughts is the most effective way to change your approach to your exercise routine, diet, relationships, work and life. After reading this book you will know how to: Apply better mental strategies and tricks to daily life through changing negative thinking into positive thinking Use simple exercises to expand your thinking Declutter your mind of unproductive thoughts Finally achieve the things you couldn't motivate yourself to do before Approach your relationships to others and yourself with better understanding with self love Stop racing thoughts Stop worrying Gain distance and necessary perspective from your thoughts

Title Overcoming Negative Thoughts Sure footed in the Truth
Author Vera Wurtz
Publisher High Prairie, Alta. : Vera Wurtz
Release Date 1996
Category Bible
Total Pages 234
ISBN 0968100600
Language English, Spanish, and French
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Book Summary:

Title Eliminate Negative Thinking
Author Derick Howell
Publisher Inner Growth Media
Release Date 2020-06-06
Category Psychology
Total Pages 120
ISBN 1647801443
Language English, Spanish, and French
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Book Summary:

If You Want To Break Free From Negative Thought Patterns, Stop Worrying And Learn To Think Positive, Here's The Right Book For You! Do you find it hard to fall asleep because your brain won't stop worrying? Do you feel stuck in an endless loop of uncontrollable negative thoughts? Do you struggle with problem-solving because you can't stop overthinking? You're not alone. Around 18% of the population suffer from anxiety, and up to 73% of adults admit that they overthink. In fact, our brains are wired to look out for potential dangers. We remember negative events more vividly than positive ones. We instinctively look for negative things and imagine worst-case scenarios. This instinct is helpful when you're lost in a jungle full of hungry predators. But in our safe and comfortable lives, our negativity bias can get out of control. When you don't have to worry about being eaten by a tiger, your brain might start worrying about your future grandkids' careers or that awkward conversation that happened five years ago. If you don't make a conscious effort to manage your negative thoughts, you'll get lost in an endless loop of negativity - or, even worse, a downward spiral. When your mind is engrossed in negative thoughts, it becomes blind to amazing opportunities that life throws at you. It becomes blind to possible ways of solving the very problem you're worrying about. It becomes blind to the simple joys of life and ends up depressed. But what if you could eliminate negative thinking? What if you could stop thinking about problems and start solving them? What if you could love and appreciate yourself instead of beating yourself up? Derick Howell, an anxiety coach with decades of experience, is here to help you. His insightful book will help you banish negativity from your life and learn to love yourself. Here's a sneak peek of what you'll find in this book: The mistakes you're probably making when dealing with negative thoughts 13 simple ways to clear your mind and relax when you're getting anxious The easiest therapist-approved way to change your thought patterns A step-by-step guide to building positive thinking habits The surprising reason why thinking about problems won't help you solve them Mind hacks that will help you overcome worry and stop negative thinking A complete guide to cultivating self-love and breaking the spell of negativity If you've ever tried to overcome negativity, you know that just telling yourself to "think positive" won't cut it. This book offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved. Are you ready to say goodbye to negativity? Scroll up, click the "Buy Now with 1-Click" button and Start Reading Now!

Title Freeing Your Child from Negative Thinking
Author Tamar E. Chansky
Publisher Da Capo Lifelong Books
Release Date 2008-10-20
Category Family & Relationships
Total Pages 336
ISBN 9780786726059
Language English, Spanish, and French
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Book Summary:

A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative Thinking provides parents, caregivers, and clinicians the same clear, concise, and compassionate guidance that Dr. Chansky employed in her previous guides to relieving children from anxiety and obsessive compulsive symptoms. Here she thoroughly covers the underlying causes of children's negative attitudes, as well as providing multiple strategies for managing negative thoughts, building optimism, and establishing emotional resilience.

Title Negative Thinking How To Transform Negative Thoughts And Self Talk Into Positive Thinking
Author Colin Smith
Publisher Colin Smith
Release Date 2016-03-16
Category Education
Total Pages 32
ISBN 1492782637
Language English, Spanish, and French
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Book Summary:

Do you ever suffer from negative thinking and negative self talk? With this guide you will learn how to transform these negative thoughts about yourself into positive thinking, leading to better self-esteem. Here are just some of the amazing secrets, tips and techniques included in this guidebook: • Become aware of your own negative thought patterns and stop them in their tracks • Discover how to get the negative self talk out of your head and transform it into something empowering instead! • Transform negative emotions while discovering inner resourcefulness using the magic of words • Acceptance: Discover how to fully accept your reality in the present moment • Develop a daily habit of optimism and gratitude leading to reduced stress and greater feelings of well-being • Master the trick of disappearing problems using simple word magic • Increase your emotional intelligence • Learn how to expand positivity into your future(s) If you want to recognise the different types of negative thinking patterns and discover how you can transform them into positive thinking, this guide will provide you with the simple know-how and tools you need to change your life today with this self esteem workbook.

Mind Shift by C. K. Murray

Title Mind Shift
Author C. K. Murray
Publisher Createspace Independent Publishing Platform
Release Date 2018-03-25
Category
Total Pages 64
ISBN 1986820963
Language English, Spanish, and French
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Book Summary:

Shift to Positivity It doesn't matter who you are or what you do. If you want to improve your life, it all starts with your mind. The mind is an incredibly powerful agent of change, an indisputable powerhouse of perceptions and perspectives. Its powers can leave us daunted; its darkness can leave us broken. But if we can learn to know it, control it, and apply it--we can learn to shift. In order to remove negative thoughts, feelings, and behaviors, we must undergo a very real change. The secret to positive thinking awaits! Through the right perceptual hacks, positive affirmations, cognitive behavioral adjustments, and mind-body living, your negative emotions are as good as gone! Are you sick and tired of negative emotions and negative thoughts? Do you feel as if you're underachieving, like there has to be more to life that you're just not experiencing? Are you tired of feeling stuck in a rut? Ready for a new mindset? A profound and powerful perspective change? The it's time to Mind Shift. The key to mind-body living is understanding that you, and you alone, control your perspective. A new mindset starts with you. If you can master the necessary mindfulness exercises, relaxation techniques, and perspective changes, then you can master your mind. And if you can master your mind, the most integral organ of all for healthy, happy living--then everything else is easy! "MIND SHIFT - The Key to Erasing Negative Thoughts and Unlocking Positive Perception" (A Preview) What is Mind-Shifting, Why Does it Matter & How Do We Begin? Know Your Schema - Why Your Perceptions are Your Power Schema and Your 'Self' - Forming a Framework for Identity Identifying the Top Cognitive Perversions that Warp our Minds How to Eradicate Negative Perceptions & Unlock Positive Perspective Shift the Mind, Shift the Body - The Secrets of Symbiosis Multiple Minds - How to Reorient Your Perceptions in 9 Powerful Ways Tags: mind control, positive perception, hypnotism, meditation, negative thinking, brain power, happiness

Negative Thinking by Evelyn Thaylor

Title Negative Thinking
Author Evelyn Thaylor
Publisher Unknown
Release Date 2020-05-22
Category
Total Pages 118
ISBN 9798647951038
Language English, Spanish, and French
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Book Summary:

Looking to change your negative mindset and becoming an optimistic person Everybody suffers from negative thoughts and self-talks at different stages of their lives. When negative thoughts go into your mind inadvertently, they will easily find a way to overtake your life. Sometimes we get into a repeated cycle of negative thinking, and it's difficult to break that habit. If you are left to your usual ways of thinking, your life can be catastrophic. Negative thoughts are so healthy that they sap our power and drain our ambition that we feel tired and sick physically. This book covers what and who causes negativity and will help you to develop a "gold standard" for positive thinking in your life. Identify the right people, outside forces, and the media that drain your positivity, and spin you the wrong way. Millions of people are suffering from negative thoughts, and several mistakes have ruined their future. Many people realize how much of a problem this is, but they are unable to change their acts simply because they have been so far apart from their positive lifestyle. There is a way to think consciously about better thoughts that lead to a better quality of life. In this book, you will learn - What is negative thinking, and how it is affecting your life? - Negative Thinking Patterns - How to stop negative thinking process - Change your thinking from negative to positive - The power of positive thinking The truth is, if you suffer from negative thinking and cannot change it, it's because you lack a proven strategy. This book follows an active step-by-step process that will help you stop worrying effectively and instantly turn negative energy into positive thinking. Download your copy now and make yourself a healthy, happy, and positive person.

Negative Thoughts by A. A. Bronson

Title Negative Thoughts
Author A. A. Bronson
Publisher Museum of Contemporary Art
Release Date 2001-01
Category Art
Total Pages 106
ISBN 0933856660
Language English, Spanish, and French
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Book Summary:

Negative Thoughtsis AA Bronson's first major project outside of the context of General Idea, the artist collective which he co-founded with Jorge Zontal and Felix Partz. From 1986 until the deaths of Zontal and Partz in 1994, General Idea focused on addressing the AIDS crisis. The group became known for their temporary public artworks, which used existing forms of communication and distribution, such as billboards, magazines, subway posters, television, and the Internet. The exhibition documented here combines three works by General Idea along with new works of Bronson's as a meditation on the themes of life and death in the age of AIDS. This accompanying catalogue, designed both to stand on its own and to extend the exhibition to a wider audience, combines an extended memoir with approximately 50 photographs of the artist and his friends to form an autobiographical reflection on Bronson's relation to death, AIDS, and life beyond AIDS.

Title Positive Thinking Go From Negative to Positive Thinking and Finally Become Happy and Successful Self help Boost Positive Thinking and Crush Negative Thoughts
Author Tony Mendoza
Publisher Tony Mendoza
Release Date 101-01-01
Category Self-Help
Total Pages 33
ISBN 9203456XXXX
Language English, Spanish, and French
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Book Summary:

When you hear the term ‘positive thinking’, it can be tempting to dismiss it as something hypothetical and fluffy. In reality, positive thinking is a ground breaking phenomenon that is not only extremely practical but also completely life changing. It is not just an intangible concept but a real skill that you can train yourself to adopt and develop with huge beneficial consequences in every area of your life. Positive thinkers not only live a happier life, but live longer and are generally healthier, being less susceptible to illness. They are more successful too, as they embrace challenges, build lasting healthy relationships and chase after success with determination. Having a positive m?nd??t m??n? that ??u w?ll n?t g?v? u? easily and th?t is ???????ll? important ?f you run a business. It w?ll ?l?? ?ff??t ??ur r?l?t??n?h?? w?th the ????l? around you. It might n?t b? an easy t??k t? change your thoughts t? b??ng ????t?v? if ??u ?r? ??m??n? wh? is not ??t?m??t??. H?w?v?r, ?f you w?nt t? achieve your dreams, ??u h?v? t? w?rk ?n it b???u?? ??ur m?nd??t w?ll directly ?ff??t ??ur l?f?. Th? ??w?r ?f ????t?v? thinking has b??n around for m?n? d???d?? and there have b??n num?r?u? ?tud??? done t? prove th?t th?r? ?? a d?r??t r?l?t??n?h?? b?tw??n wh?t you think ?nd th? results ??u get at th? ?nd. I ?m sure ??u have heard ?f t?rm?n?ll? ?ll ??n??r patients wh? recover m?r??ul?u?l? b???u?? of th??r positive mindset and ?tr?ng b?l??f th?t th?? w?ll ?urv?v?. Here Is A Preview Of What You'll Learn... Using Positive Thought to Succeed Using Positive QuotesThe Effects of Negative Thinking Benefits of Positive Thinking Positive Thinking Techniques Simply scroll back to the top and press the "Buy Now" with 1-Click button to get your copy today!

Mind Monsters by Kevin Gerald

Title Mind Monsters
Author Kevin Gerald
Publisher Charisma Media
Release Date 2012
Category Religion
Total Pages 110
ISBN 9781616387389
Language English, Spanish, and French
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Book Summary:

Every day we are bombarded with negative messages--from society, the media, and even from self-talk in our own minds. Take a minute to think about these questions: Do you lack peace because of your perspective? Do you focus on the problems around you? Do you have trouble recognizing the good things in your life? Do you feel despair or depression, despite your blessings? Answering yes to questions like these is evidence of mind monsters. Mind monsters are those negative thoughts we all battle, the creeping shadows in the corners of our minds that feed our insecurities, worries, and fears. They will steal your life...if you let them. But there is good news! You can take control. In Mind Monsters Kevin Gerald shows you how to recognize destructive thoughts, take them captive, and use biblical truths to overcome them. Today you have a choice: Will you allow your mind monsters to take up residence, affecting who you are and God’s plan for your life, or will you conquer them and experience a life that is positive, abundant, joyful, and overflowing with peace?

Remove Negative Thinking by Helga Klopcic

Title Remove Negative Thinking
Author Helga Klopcic
Publisher CreateSpace
Release Date 2014-12-12
Category
Total Pages 72
ISBN 1505524482
Language English, Spanish, and French
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Book Summary:

Remove Negative Thinking: How to Instantly Harness Mindfulness and The Power of Positive Thinking Discover How to Instantly Harness Mindfulness and the Power of Positive Thinking Description Remove Negative Thinking will help you to be mindful and to tap into the power of positive thinking so that you can identify what you want and achieve any goal that you set for yourself. By reading this book, you will discover how to end the habit of negative thinking, by harnessing mindfulness and other positive thinking techniques. After reading Remove Negative Thinking, you will be able to: - Recognize and remove your negative thinking patterns throughout the day - Reframe how you see the world - Connect to your passion and purpose - Focus on abundance and live in the now - Move outside your comfort zone - Stay motivated and surround yourself with positive people

6 Distractions by Sanjive Kumar Sharma

Title 6 Distractions
Author Sanjive Kumar Sharma
Publisher Sanjive Kumar Sharma
Release Date 2021-03-29
Category Body, Mind & Spirit
Total Pages 86
ISBN 9203456XXXX
Language English, Spanish, and French
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Book Summary:

“GRETOM-Gita” stands for “Great Thoughts of Management from Bhagavad Gita”. Based on inspiring threads of thought from Bhagavad Gita, “GRETOM-Gita” presents variety of innovative and refreshing thoughts on management, leadership and self-development. Every book in this series is unique in concept and present a self-development syllabus in itself. Aimed at deeper exploration of Bhagavad Gita connection with Management, GRETOM-Gita a thought transformation series. Crafted with rains of inspiration and waves of confidence, “GRETOM-Gita” has objective to evolve fresh value thoughts in the field of knowledge and management. “GRETOM-Gita” is not a straight translation of Bhagavad Gita but rather an approach to find connecting thoughts on human development, lighted with management specs. Designed to elevate the power in performance, thoughts and knowledge, GRETOM Gita is knowledge capsule and energy booster in thoughts. Diversified content of GRETOM-Gita brings framework & guidance books, assessment exercises books, management models, and rejuvenating rhymes. This volume “6- Distractions” is a fresh concept inspired from “Sanyasa-Yoga”. This concept is based on premise that we need to have an intelligent play in our thought and action, with reference to what to renounce? “6- Distractions” is a new model of thought management, presenting a guiding matrix on thought and action with various control layers like discounting, defer, disconnect and so on. With 36 approach on managing thought and action, “6- Distractions” is a useful concept for leadership and self-development.

Reinventing Your Life by Jeffrey E. Young

Title Reinventing Your Life
Author Jeffrey E. Young
Publisher Penguin
Release Date 1994-05-01
Category Self-Help
Total Pages 384
ISBN 9781101667095
Language English, Spanish, and French
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Book Summary:

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you... • Put the needs of others above your own? • Start to panic when someone you love leaves—or threatens to? • Often feel anxious about natural disasters, losing all your money, or getting seriously ill? • Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving? Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps,” and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness. Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.