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Navy Seal Training Guide by Lars Draeger

Title Navy SEAL Training Guide
Author Lars Draeger
Publisher Special Operations Media
Release Date 2013-09-12
Category Achievement motivation
Total Pages 128
ISBN 0989822907
Language English, Spanish, and French
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Book Summary:

Navy SEALs are famous for their unequaled mental toughness and self-confidence. If you want to improve your ability to perform well in challenging, stressful and even threatening situations, this book is for you! In the past, many military trainers, sports coaches and business leaders believed that mental toughness is a fundamental, inborn quality -- you either have it or you don't. But that's simply not true, as revealed in this book. Using proven techniques taught to all Navy SEALs, mental toughness can be learned and perfected by anyone! You will learn about: - The History and Mission of the SEAL Teams. - The Brutal Navy SEAL Training Pipeline (75% Don't Make It!) - The Invincible SEAL Mindset. - The Four Pillars of Mental Toughness. - SEAL Techniques for Developing Self-Confidence. - Mental Imagery and Arousal Control Techniques. - How SEALs Control Fear During Combat Operations. - Preparation and Practice Techniques. - Goal Setting and How to Take Action! - SEAL Interviews (Great Stories about Performing Under Pressure!) This book can help you master a winning combination: preparation, self-control and mental toughness in the face of adversity!

Navy Seal Physical Fitness Guide by Patricia A. Deuster

Title Navy Seal Physical Fitness Guide
Author Patricia A. Deuster
Publisher DIANE Publishing
Release Date 1997-08-01
Category Health & Fitness
Total Pages 282
ISBN 9780788173622
Language English, Spanish, and French
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Book Summary:

Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.

Title The Navy SEAL Weight Training Workout
Author Stewart Smith
Publisher Hatherleigh Press
Release Date 2013-11-26
Category Health & Fitness
Total Pages 208
ISBN 9781578264773
Language English, Spanish, and French
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Book Summary:

Add weights to your NAVY SEAL Training prep! The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs. Pushing your fitness to the extremes is a necessary part of a rigorous regimen like Navy SEAL training. But for maximum results, it's crucial to incorporate a periodization program that creates a break from all the elements of your regular routine. Fitness is a journey, not a destination, and Navy SEAL Weight Training is the perfect guide to keeping you on the road to becoming fit and strong, Navy SEAL-style! The Navy SEAL Weight Training Workout has been specially designed for those who have a solid foundation of training under their belts and are looking for new ideas to add or replace their existing routines. The workouts incorporate weight training exercises, along with running, biking, or swimming and moderate repetitions of calisthenics for the ultimate recovery program built for boosting results. Based on actual Navy SEAL training routines, Special Ops Team Coach Stew Smith has developed The Navy SEAL Weight Training Workout to help keep you going strong, just like the Navy SEALs.

Maximum Fitness by Stewart Smith

Title Maximum Fitness
Author Stewart Smith
Publisher Unknown
Release Date 2001
Category Health & Fitness
Total Pages 196
ISBN 1578260604
Language English, Spanish, and French
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Book Summary:

This 52-week workout program encompasses all types of workout regimens for all types of exercisers. Beginners, advanced athletes, powerlifters, endurance athletes, teen athletes, people who wish to lose weight, people who wish to gain weight & so many others can benefit from the four programs outlined in this book. National media appearances targeted promotion to fitness industry publications & Internet promotion on getfitnow.com.

8 Weeks To Sealfit by Mark Divine

Title 8 Weeks to SEALFIT
Author Mark Divine
Publisher St. Martin's Griffin
Release Date 2014-04-01
Category Health & Fitness
Total Pages 272
ISBN 9781466835894
Language English, Spanish, and French
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Book Summary:

8 Weeks to SEALFIT plunges you into more than a workout program. Mark Divine’s stories and assignments will develop your mental, emotional, intuitive and spiritual warrior as well as your physical warrior. What You Will Learn • Develop the character traits of a Navy SEAL • Forge an unbeatable mind • Adopt a level-headed approach to nutrition • Gain exceptional overall strength and stamina • Improve work capacity and durability • Get the best functional workout available with the least amount of equipment A Sneak Peek into 8 Weeks to SEALFIT It begins with your arrival as a Navy SEAL BUD/S cadet. There’s no time to dilly dally. You either do the first workout and commit to this training, or don’t bother. Next day, you move on to another challenge completely different than what you’d expect. It’s not the stuff for doubters, quitters, or complainers. These 8 weeks will be hard. Mark will push your physical body to its limits and test your inner resolve. You’ll be tempted to give up. But if you embrace the suck of the challenge, you’ll begin to win. The stories and adventures Mark takes you on — escaping battlefield danger, calming yourself when there’s no way out, learning to trust your gut — will tap into more power than you knew you had. You’ll begin to glimpse, and reach, your full potential. You’ll develop the character that makes a Navy SEAL: discipline, drive, determination, self-mastery, honor, integrity, courage, and leadership. You’ll thrive in a teamwork setting. You’ll learn to laugh and not take your circumstances so seriously. You’ll even know how to functionally train without equipment. This is the ground-breaking training that increases SEALFIT athletes’ overall endurance, work capacity, and toughness. Be someone special. Let’s get started...

Title The United States Navy Seals Workout Guide
Author Dennis C. Chalker
Publisher Harper Collins
Release Date 1998-06-17
Category Health & Fitness
Total Pages 183
ISBN 9780688158620
Language English, Spanish, and French
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Book Summary:

A complete guide to the SEAL training and fitness workout presents a variety of exercises, and nutritional advice

Navy Seals Bud S Preparation Guide by Christopher Hagerman

Title Navy SEALs BUD S Preparation Guide
Author Christopher Hagerman
Publisher St. Martin's Press
Release Date 2014-04-01
Category History
Total Pages 42
ISBN 9781466841208
Language English, Spanish, and French
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Book Summary:

Retired Navy SEAL Chris Hagerman will take you inside the Basic Underwater Demolition/SEAL Training program to teach prospective Navy SEALs the ins and outs of the most rigorous military selection program in the world. Hagerman, along with the team at SOFREP, is uniquely suited to write a program of instruction which walks would-be Special Operations troops through the course and tells them how to get from A to B and achieve their goals in the Special Operations community. Filled with entertaining anecdotes and an insider's knowledge, Navy SEALs BUD/S Preparation Guide is a must-read for prospective SEALs and armchair military enthusiasts everywhere.

Title The Complete Guide to Navy SEAL Fitness
Author Stewart Smith
Publisher Unknown
Release Date 2008
Category Health & Fitness
Total Pages 201
ISBN 1578262666
Language English, Spanish, and French
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Book Summary:

An advanced-level exercise program that teaches running, swimming, rope climbing, stretching and exercise techniques all in one book! With this program, you will be ready for any physical challenge in the world. An advanced-level exercise program that teaches running, swimming, rope climbing, stretching, & exercise techniques all in one book! Navy Seals are ordinary people who do extraordinary jobs. It takes an optimal level of fitness to swim 6 miles, run 15 miles and perform over 150 pull-ups, 400 pushups and 400 situps in one day. With this workout, you will find out firsthand why Navy SEAL training is said to be "the toughest military training in the world." Stewart Smith, a Navy SEAL and personal trainer, will guide you through the workouts he has developed to prepare candidates physically and mentally for the Navy's Basic Underwater Demolition / SEAL training (BUD/S). If you follow and finish this workout, you will be in the best physical shape of your life!

Title The Complete Guide to Navy Seal Fitness
Author Stewart Smith
Publisher Unknown
Release Date 2004
Category Health & Fitness
Total Pages 177
ISBN 1578261716
Language English, Spanish, and French
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Book Summary:

Presents a variety of exercises and techniques used by the elite Navy SEALs.

Title The U S Navy Seal Guide to Fitness and Nutrition
Author Patricia A. Deuster
Publisher Simon and Schuster
Release Date 2007-06-01
Category Health & Fitness
Total Pages 480
ISBN 9781626369337
Language English, Spanish, and French
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Book Summary:

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.

The Navy Seal Workout by Mark De Lisle

Title The Navy Seal Workout
Author Mark De Lisle
Publisher Unknown
Release Date 2008-06-26
Category Health & Fitness
Total Pages 134
ISBN 1439502013
Language English, Spanish, and French
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Book Summary:

Presents a variety of exercises and techniques used by the elite Navy SEALs for both men and women, and includes nutritional advice and progress charts

Title U S Navy SEAL Sniper Training Program
Author U.S. Navy
Publisher Simon and Schuster
Release Date 2011-06-01
Category Sports & Recreation
Total Pages 320
ISBN 9781626369436
Language English, Spanish, and French
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Book Summary:

“From 1962 when the first SEAL teams were commissioned to present day, Navy SEALs have distinguished themselves as an individually reliable, collectively disciplined and highly skilled maritime force. Because of the dangers inherent in Naval Special Warfare, prospective SEALs go through what is considered by many military experts to be the toughest training in the world.” —U.S. Navy Once used only by authorized SEALs, U.S. Navy SEALs Sniper Training Program is now available to the historian, the military enthusiast, and the curious civilian. Covering all points from position selection and range estimation to exercises and mission planning, this manual is exhaustive. It will teach you what equipment SEAL snipers need, how they camouflage themselves, and when and how they apply fire.

Navy Seal Mental Toughness by Chris Lambertsen

Title Navy Seal Mental Toughness
Author Chris Lambertsen
Publisher Createspace Independent Publishing Platform
Release Date 2016-06-25
Category
Total Pages 108
ISBN 1534875719
Language English, Spanish, and French
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Book Summary:

This book will introduce to you some of the methods used by Navy SEALs to develop mental toughness and self-confidence. These techniques also apply to anyone who is interested in becoming more mentally tough, and who is willing to work toward achieving their specific personal and professional goals. Topics covered include: - Navy SEAL Training Overview - BUD/S and Hell Week: Lessons You Can Use! - Earning The Trident Every Day: How SEALs Sustain Excellence - SEAL Missions: An Inside Look At How SEALs Operate - The 23 SEAL Success Traits & Habits - Mental Toughness As Defined By The SEAL Community - The Limbic System & the Physiology of Fear - Seven Fear Suppressing Techniques Used By Navy SEALs - How To Develop A "Refuse to Lose" Mindset - The Process of Becoming Mentally Tough - Thoughts on Becoming An Extraordinary Person! This book can help you develop the same level of mental toughness and resilience that is common to members of this elite force. It is a compelling narrative with powerful insights that can help you achieve your goals!

Seal Survival Guide by Cade Courtley

Title SEAL Survival Guide
Author Cade Courtley
Publisher Simon and Schuster
Release Date 2012-12-04
Category Reference
Total Pages 368
ISBN 9781451690309
Language English, Spanish, and French
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Book Summary:

Think and act like a Navy SEAL and you can survive anything. You can live scared—or be prepared. “We never thought it would happen to us.” From random shootings to deadly wildfires to terrorist attacks, the reality is that modern life is unpredictable and dangerous. Don’t live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, step up, and know exactly how to survive any life-threatening situation. Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in this illustrated, user-friendly guide. You’ll learn to think like a SEAL and how to: improvise weapons from everyday items * pack a go bag* escape mass-shootings * treat injuries at the scene* subdue a hijacker * survive extreme climates * travel safely abroad* defend against animal attacks * survive pandemic * and much more Don’t be taken by surprise. Don’t be a target. Fight back, protect yourself, and beat the odds with the essential manual no one in the twenty-first century should be without. BE A SURVIVOR, NOT A STATISTIC!

Title The U S Navy SEAL Survival Handbook
Author Don Mann
Publisher Skyhorse
Release Date 2012-08-01
Category Sports & Recreation
Total Pages 248
ISBN 9781620873939
Language English, Spanish, and French
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Book Summary:

As the elite of the military elite, U.S. Navy SEALs know that they can be deployed anywhere in the world at a moment’s notice. Whether in a temperate, tropical, arctic, or subarctic region, they might find themselves alone in a remote area with little or no personal gear. In The U.S. Navy SEAL Survival Handbook, decorated Navy SEAL Team Six member Don Mann provides a definitive survival resource. From basic camp craft and navigation to fear management and strategies for coping with any type of disaster, it is an essential resource for all outdoorspeople. Complete with 150 color photographs, this comprehensive guide includes life-saving information on: - Making weapons and tools - Finding water - Wildlife for food - Making shelters - Signaling - Sea survival - And much more

Discipline Equals Freedom by Jocko Willink

Title Discipline Equals Freedom
Author Jocko Willink
Publisher St. Martin's Press
Release Date 2020-10-13
Category Self-Help
Total Pages 256
ISBN 9781250276186
Language English, Spanish, and French
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Book Summary:

In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM

Title 101 Best Pyramid Training Workouts
Author Stewart Smith
Publisher Hatherleigh Press
Release Date 2020-07-07
Category Health & Fitness
Total Pages 144
ISBN 9781578268597
Language English, Spanish, and French
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Book Summary:

The ultimate workout challenge! Combining the best of high intensity workouts with an escalating rep scheme, pyramid workouts give a whole new meaning to the word “grueling.” Pyramid workouts provide the perfect workout: a warm-up, full throttle exercise session and cooldown all in one, these programs will push you to your limits like never before. Taking full advantage of the exercise expertise of legendary fitness expert and former Navy SEAL Stewart “Stew” Smith, Pyramid Training Workouts collects his top 100 pyramid workouts in one collection to give you the absolute best of these versatile, high-volume workouts. Pyramid Training Workouts includes top-level workouts designed to help you reach new heights, including: • The #1 Classic PT Pyramid: The one that started it all — a beginner’s challenge! • TRX Pyramid: Make pyramid workouts part of your TRX routine! • Murph Sandbag Pyramid: Mix up your Murphs with intense reps and extra weight! • Death by Push-Ups Pyramid: 20 minutes, 210 push-ups — can you do it? • The Hundreds Pyramid Workout: Strive to meet these insane rep counts! • Tactical Fitness Pyramid Workouts: Meet the standard of excellence held by the nation’s finest! With workouts perfect for any program and every athlete, Pyramid Training Workouts lets anyone incorporate high energy calisthenics and punishing weight-lifting into their existing routines. If you’re looking for a challenge or just something fresh and new, start climbing!

Shoot Like A Navy Seal by Steven Gray

Title Shoot Like a Navy Seal
Author Steven Gray
Publisher Createspace Independent Publishing Platform
Release Date 2017-08-11
Category
Total Pages 26
ISBN 1974468674
Language English, Spanish, and French
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Book Summary:

Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Shoot Like a Navy SEAL: Training Guide for Beginners Are you looking to learn how to shoot like a trained soldier? That is exactly what you'll learn from this book. You won't find the basics of gun parts, or how to load your ammunition without dropping it here. This book contains the techniques of shooting with accuracy, again and again! It's not unrealistic to think that you can. You just need to master the fundamentals, and practice them well enough so that you don't need to think about them while shooting. After that, you'll be able to focus on more advanced factors, and truly learn to be a sharp shooter! This book aims to teach the reader how to accurately shoot from whatever distance their firearm can handle. Sniping is a unique and highly specialized skill, and only those who have already excelled in shorter range shooting need attempt it. If you are ready to learn the skills of a sniper, it is assumed you do not need to become familiar with the fundamentals presented in this book. Therefore, how to be a sniper is not covered in this fundamental shooting book. The use of both pistols and rifles is important to the well-rounded shooter, but I feel that many shooters looking to sharp shoot will be interested in longer ranges than pistols allow for. That's why we'll only briefly touch on any specific pistol use in this book. However, the fundamentals are often similar, if not mostly the same. The basics can be applied to any type of small arms shooting, including pistols and rifles. Download your E book "Shoot Like a Navy SEAL: Training Guide for Beginners" by scrolling up and clicking "Buy Now with 1-Click" button!

Living With A Seal by Jesse Itzler

Title Living with a SEAL
Author Jesse Itzler
Publisher Center Street
Release Date 2015-11-03
Category Biography & Autobiography
Total Pages 256
ISBN 9781455534692
Language English, Spanish, and French
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Book Summary:

Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! LIVING WITH A SEAL is like a buddy movie if it starred the Fresh Prince of Bel- Air...and Rambo. Jesse is about as easy-going as you can get. SEAL is...not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, LIVING WITH A SEAL ultimately shows you the benefits of stepping out of your comfort zone.

Title Special Ops Fitness Training
Author Mark De Lisle
Publisher Ulysses Press
Release Date 2008
Category Health & Fitness
Total Pages 134
ISBN 9781569755822
Language English, Spanish, and French
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Book Summary:

Enhanced by more than two hundred step-by-step photographs, a rigorous fitness program, based on the workout routines used by elite American military troops, includes a workout routine that incorporates warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. Original.