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Navy Seal Mental Toughness by Chris Lambertsen

Title Navy Seal Mental Toughness
Author Chris Lambertsen
Publisher Createspace Independent Publishing Platform
Release Date 2016-06-25
Category
Total Pages 108
ISBN 1534875719
Language English, Spanish, and French
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Book Summary:

This book will introduce to you some of the methods used by Navy SEALs to develop mental toughness and self-confidence. These techniques also apply to anyone who is interested in becoming more mentally tough, and who is willing to work toward achieving their specific personal and professional goals. Topics covered include: - Navy SEAL Training Overview - BUD/S and Hell Week: Lessons You Can Use! - Earning The Trident Every Day: How SEALs Sustain Excellence - SEAL Missions: An Inside Look At How SEALs Operate - The 23 SEAL Success Traits & Habits - Mental Toughness As Defined By The SEAL Community - The Limbic System & the Physiology of Fear - Seven Fear Suppressing Techniques Used By Navy SEALs - How To Develop A "Refuse to Lose" Mindset - The Process of Becoming Mentally Tough - Thoughts on Becoming An Extraordinary Person! This book can help you develop the same level of mental toughness and resilience that is common to members of this elite force. It is a compelling narrative with powerful insights that can help you achieve your goals!

Navy Seal Training Guide by Lars Draeger

Title Navy SEAL Training Guide
Author Lars Draeger
Publisher Special Operations Media
Release Date 2013-09-12
Category Achievement motivation
Total Pages 128
ISBN 0989822907
Language English, Spanish, and French
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Book Summary:

Navy SEALs are famous for their unequaled mental toughness and self-confidence. If you want to improve your ability to perform well in challenging, stressful and even threatening situations, this book is for you! In the past, many military trainers, sports coaches and business leaders believed that mental toughness is a fundamental, inborn quality -- you either have it or you don't. But that's simply not true, as revealed in this book. Using proven techniques taught to all Navy SEALs, mental toughness can be learned and perfected by anyone! You will learn about: - The History and Mission of the SEAL Teams. - The Brutal Navy SEAL Training Pipeline (75% Don't Make It!) - The Invincible SEAL Mindset. - The Four Pillars of Mental Toughness. - SEAL Techniques for Developing Self-Confidence. - Mental Imagery and Arousal Control Techniques. - How SEALs Control Fear During Combat Operations. - Preparation and Practice Techniques. - Goal Setting and How to Take Action! - SEAL Interviews (Great Stories about Performing Under Pressure!) This book can help you master a winning combination: preparation, self-control and mental toughness in the face of adversity!

Title Special Operations Mental Toughness
Author Lawrence Colebrooke
Publisher Createspace Independent Publishing Platform
Release Date 2015-12-04
Category
Total Pages 144
ISBN 1519596367
Language English, Spanish, and French
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Book Summary:

The members of America's Special Operations Forces are renowned world-wide for their exceptional military prowess and sheer physical toughness. However, the major factor in the success these warriors achieve is their mental toughness, decisiveness, resilience and ability to control their natural physical and psychological responses to fear and stress during some of the most dangerous situations imaginable. These extraordinary warriors possess a unique mindset that enables them to successfully attack and overcome obstacles and challenges that others can't - or for various reasons - won't even try to tackle. Now, you can leverage the insights and advice of members of some of Americas' elite military units to elevate your level of mental toughness and self-confidence. Topics covered in this book include: - The Rite of Passage: An Introduction to Special Operations Selection - The Special Operator Mindset: Individual Traits, Attitudes, Tactics & Techniques - How You Can Develop a "Spec-Ops" Level of Mental Toughness - How to Control Fear, Stress & Anxiety - The Navy SEAL Seven Pillar Technique - Methods of Developing Exceptional Self-Confidence - The "Whole Person" Approach to Personal Development - How Special Operators Achieve Excellence via "Deliberate Practice" - The "Wet Socks" Story: A Special Operators' Thoughts on Overcoming Adversity - The Four Levels of Competence: How You Can Apply Them To Your Life - How to Set Goals, Take Action & Achieve Success This book is designed to help you develop the same mindset, strength of will and winning mentality that is shared by Americas' most capable and respected warriors. It can help you change your perspective on how you have been approaching various aspects of your personal and professional life and it provides techniques, tools and tips that can help you achieve your dreams and goals!

Title Navy Seal Mental Toughness Develop Steel Nerves Grit Leadership Ownership Mindset and Self Discipline
Author Donovan Ekstrom
Publisher Independently Published
Release Date 2019-04-03
Category History
Total Pages 94
ISBN 109259258X
Language English, Spanish, and French
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Book Summary:

A new addition to authors Jocko Willink and David Goggins comes this refreshing, no-nonsense self-help guide that offers an honest, no-BS, tough-love approach to help you move past limitations in your life. Are you tired of feeling down in the dumps? If you are, Donovan Ekstrom has the answer. In this straightforward book, he gives you the tools and advice you need to maximize your potential and stop giving a f--k. Too many people in life are paying attention to the wrong shit, never getting things done and enjoying life like it's meant to be. If this sounds like you, then you have the right book. End negative self-talk and start thriving rather than surviving. Donovan shows that our mental state and mind-set is what is f--king us up and destroying our relationships with those around us. In Navy Seal Mental Toughness, you will easily learn: How to easily say "No" when you want to and need to How to confidently and effectively ask for what you want How to make more money How to say good-bye to social anxiety and panic attacks and hello to confidence How to speak up more freely in all your relationships Learn Self Confidence, Self Control and Self Awareness, How to eliminate feelings of guilt, anxiety, and worry about what others will think And much much more! Start living the life you were meant to have and stop letting your mind control you. Start Navy Seal Mental Toughness Now.

8 Weeks To Sealfit by Mark Divine

Title 8 Weeks to SEALFIT
Author Mark Divine
Publisher St. Martin's Griffin
Release Date 2014-04-01
Category Health & Fitness
Total Pages 272
ISBN 9781466835894
Language English, Spanish, and French
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Book Summary:

8 Weeks to SEALFIT plunges you into more than a workout program. Mark Divine’s stories and assignments will develop your mental, emotional, intuitive and spiritual warrior as well as your physical warrior. What You Will Learn • Develop the character traits of a Navy SEAL • Forge an unbeatable mind • Adopt a level-headed approach to nutrition • Gain exceptional overall strength and stamina • Improve work capacity and durability • Get the best functional workout available with the least amount of equipment A Sneak Peek into 8 Weeks to SEALFIT It begins with your arrival as a Navy SEAL BUD/S cadet. There’s no time to dilly dally. You either do the first workout and commit to this training, or don’t bother. Next day, you move on to another challenge completely different than what you’d expect. It’s not the stuff for doubters, quitters, or complainers. These 8 weeks will be hard. Mark will push your physical body to its limits and test your inner resolve. You’ll be tempted to give up. But if you embrace the suck of the challenge, you’ll begin to win. The stories and adventures Mark takes you on — escaping battlefield danger, calming yourself when there’s no way out, learning to trust your gut — will tap into more power than you knew you had. You’ll begin to glimpse, and reach, your full potential. You’ll develop the character that makes a Navy SEAL: discipline, drive, determination, self-mastery, honor, integrity, courage, and leadership. You’ll thrive in a teamwork setting. You’ll learn to laugh and not take your circumstances so seriously. You’ll even know how to functionally train without equipment. This is the ground-breaking training that increases SEALFIT athletes’ overall endurance, work capacity, and toughness. Be someone special. Let’s get started...

Unbeatable Mind by Mark Divine

Title Unbeatable Mind
Author Mark Divine
Publisher CreateSpace
Release Date 2015-03-06
Category Body, Mind & Spirit
Total Pages 248
ISBN 1508730512
Language English, Spanish, and French
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Book Summary:

With over 100 Five-Star Reviews, Unbeatable Mind (2nd Edition) has deeply impacted the lives of thousands of people seeking strength in their thinking, mental-state, and self-development with a curated package of tools and techniques not easily found anywhere else. In this revised and updated version of Unbeatable Mind (3rd Edition), Mark Divine offers his philosophy and methods for developing maximum potential through integrated warrior development. This work was created through trial and error proving to thousands of clients that they are capable of twenty times more than what they believe. The powerful principles for forging deep character, mental toughness and an elite team provided in this book are the foundation of the Unbeatable Mind 'working in' program of Divine's SEALFIT Academies and renowned Kokoro Camp. They are being employed by a growing number of coaches, professors, therapists, doctors and business professionals worldwide. > Commander Divine is a retired Navy SEAL and human performance expert who works with elite military, sport and corporate teams, SEAL / SOF candidates and others seeking to maximize their potential, leading to more balanced success and happiness. The training is leading to breakthroughs in all walks of life and and cultivating a robust community of practitioners. > This book will specifically help you develop: > Mental clarity- to make better decisions while under pressure. > Concentration - to focus on the mission until victory is assured. > Awareness - to be more sensitive to your internal and external radar. > Leadership authenticity - to be a heart-centered leader and service oriented teammate. > Intuition - to learn to trust your gut and use mental imagery to your advantage. > Offensive "sheepdog" mindset - to avoid danger and stay one step ahead of the competition or enemy. > Warrior spirit - to deepen your willpower, intention and connection with your spiritual self.

Title NAVY SEAL Self Discipline
Author Jason Lopez
Publisher Lulu.com
Release Date 2021
Category
Total Pages 86
ISBN 9781387920907
Language English, Spanish, and French
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Book Summary:

Title Navy Seal Mental Toughness
Author Alpha Baker
Publisher Unknown
Release Date 2020-08-18
Category
Total Pages 82
ISBN 9798676423162
Language English, Spanish, and French
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Book Summary:

How can some climb the highest mountains and rescue people from a burning car wreck, while others shake in fear! Do you want to learn how to develop bullet proof self-confidence?Dream of feeling so empowered that you are unstoppable?Do you suffer from anxiety, panic, depression and procrastination?If you answered yes to any of these questions then you have the right book!MENTAL TOUGHNESSIn this book you will learn what the mindset of a U.S. Navy SEAL is all about! Psychologists and some of the toughest military warriors today study these same powerful brain hacks. Now you too can harness the strength that comes from within.Self-Discipline is what can make you achieve anything!Inside you will learn: - How to fear no one- Develop mental toughness- Learn what U.S. Navy Seals do to get their mind and body in shape!- Techniques proven to make you unstoppable!- Learn to have compassion and a rarin powerful inner drive to achieve what you want in life!- Learn to stand your ground with people- Willpower, motivation and habit strategies- How to control and quiet the mind- Beat anxiety and depression- And much much more!Are you up for the challenge?Let's do it!See you insideClick the "Buy Now" Button!

Self Discipline by Dominic Mann

Title Self Discipline
Author Dominic Mann
Publisher Unknown
Release Date 2016-12-05
Category
Total Pages 70
ISBN 1519061692
Language English, Spanish, and French
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Book Summary:

Learn the high-level techniques used by the U.S. Navy's top psychologists to train Navy SEALs into the most self-disciplined, toughest, grittiest warriors in the world. If you would like to have the indomitable will of a U.S. Navy SEAL... and do it even if you're (currently) lazy, undisciplined and couldn't motivate yourself out of a paper bag...then this book will show you how. Discover the self-discipline techniques of the deadliest SEALs U.S. Navy SEAL training is the toughest in the world. It's so tough that over 80 percent of SEAL trainees quit. To help get more SEAL trainees through the grueling training program, the U.S. Navy hired some of the world's top psychologists to identify the key traits of the toughest, most successful SEALs... and teach these powerful techniques to SEAL trainees. And guess what? In this book, you'll learn those exact techniques. How will you learn to develop the mindset, mental toughness and self-discipline of a U.S. Navy SEAL? Here's a small sample of what you're about to learn... How to set goals like a Navy SEAL (and why it will 10X your grit) How SEALs mentally prepare for their toughest missions How SEALs "shut down" the instinctive fear of drowning and remain calm in life and death situations And much more! Transcend your limits. Operate at the edge of what's possible. What could you do with an unwavering level of self-discipline? Well, you no longer need to wonder, because by the time you've finished reading this book, you'll know: The 4 keys to extreme mental toughness (created by the U.S. Navy's top psychologists specifically for Navy SEALs) The 7 principles Navy SEALs live by How one Navy SEAL had an instructor trying to make him quit during the infamous "Hell Week" by giving him thousands of harsh exercises... and how he still made it through And much more! "Do today what others won't; do tomorrow what others can't." Discover... What you can learn about mental toughness from a multimillionaire who randomly invited a Navy SEAL to live with him for 31 days How Navy SEALs use humor to increase their mental toughness (and how you can too) A special bonus chapter: "The SEAL Cheat Sheet" And much more! To unleash the SEAL within and conquer your most ambitious goals, scroll up to the top and click BUY NOW! P.S. Get ready to 10X your grit.

The Way Of The Seal by Mark Divine

Title The Way of the SEAL
Author Mark Divine
Publisher Penguin
Release Date 2013-12-26
Category Business & Economics
Total Pages 208
ISBN 9781621451105
Language English, Spanish, and French
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Book Summary:

In the Way of the SEAL, ex-Navy Commander Mark Divine reveals exercises, meditations and focusing techniques to train your mind for mental toughness, emotional resilience and uncanny intuition. Along the way you’ll reaffirm your ultimate purpose, define your most important goals, and take concrete steps to make them happen. A practical guide for businesspeople or anyone who wants to be an elite operator in life, this book will teach you how to: · Lead from the front, so that others will want to work for you · Practice front-sight focus, the radical ability to focus on one thing until victory is achieved · Think offense, all the time, to eradicate fear and indecisiveness · Smash the box and be an unconventional thinker so you’re never thrown off-guard by chaotic conditions · Access your intuition so you can make “hard right” decisions · Achieve twenty times more than you think you can · and much more Blending the tactics he learned from America’s elite forces with lessons from the Spartans, samurai, Apache scouts, and other great warrior traditions, Divine has distilled the fundamentals of success into eight powerful principles that will transform you into the leader you always knew you could be. Learn to think like a SEAL, and take charge of your destiny at work, home and in life.

Title Navy Seal Invincible Mind
Author Jack Emerson
Publisher Unknown
Release Date 2017-05-25
Category
Total Pages 208
ISBN 1546922024
Language English, Spanish, and French
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Book Summary:

This Book Contains Navy SEAL Interviews! This book will give you an overview of the traits and characteristics that comprise the mindset of Navy SEALs. It will help you gain a deeper understanding of how mental toughness and associated traits are essential to successfully completing the exceptionally rigorous BUD/S selection course, extensive follow-on training and ultimately serving in the SEAL Teams. Individuals desiring to become SEALs, members of other special forces or other military units, law enforcement, and other professions will benefit greatly from reading this book. It will also be beneficial to men and women who may find themselves at a point in their lives where they realize that in order to achieve their dreams they must make some changes, beginning with their mindset and the way they approach various types of challenges. Topics include: - Navy SEAL Interviews - Examples of SEAL combat valor - SEAL Ethos - SEAL Training - The Mission of BUD/S - Hell Week - Character - Being Exceptional - Mental Toughness - Developing Mental Toughness - Confidence - Nutrition - Physical Fitness - Earn Your Trident Every Day - Self-Assessment - Setting Goals This book provides valuable insights for anyone seeking to improve any aspect of their personal or professional lives. It was written with the hope that it would prompt you to realize that your goals, however lofty they might be, are in fact attainable!

Title Mental Toughness Mastery
Author Ryan James
Publisher Unknown
Release Date 2020-08-15
Category Psychology
Total Pages 200
ISBN 1989120709
Language English, Spanish, and French
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Book Summary:

Are tired of committing to a goal you can't complete? Is life defeating you and not sure how to get back up after the knockdown? Do you always start something new but soon give up out of frustration or boredom? If any of these question answers YES, then keep reading..... Imagine that you have this rare kind of power that enables you to maintain iron resolve, crystal clarity, and everyday focus to gradually realize all of your dreams by consistently ticking one goal after another off your to-do list. Having mental toughness skills will completely transform the way you think about problems and situations that normally keep you stressed and anxiety-ridden. You can lead a positive life that is free of many of the constraints that a lack of focus and emotional control bring about. A single shift in your perception can trigger meaningful results. This rare kind of power is a mindset. The way you think, the way you perceive and handle both the world around you and your inner reality, will ultimately determine the quality of your life. Here are some of the things you will learn from this book - What mental toughness is and how it can help you and others The common denominator of the most successful and disciplined people on this planet Like Navy SEALS, Shaolin monks and others How emotions work and keep you tied down How emotional hijacking and manipulation works How to improve mental focus The 7 top good habits that you NEED to get to stay mentally tough How to conquer self-doubt How to improve critical thinking skills How to determine if you are experiencing irrational emotions How to get control of your emotional state How to set goals for maximum success How to discover limiting beliefs and change them to positive ones Feel energized to tackle any situation or problem Life can be tough. Whenever we turn, there are obstacles blocking our way. Some are caused by our environment, and some by ourselves. Yet, we all know people who are able to overcome them consistently, and, simply speaking, become successful. And stay there! To join the Journey of the Undefeated - Scroll up and Click the BUY NOW button!

Mental Toughness by John Tracy

Title Mental Toughness
Author John Tracy
Publisher Unknown
Release Date 2021-02-03
Category Self-Help
Total Pages 278
ISBN 1914253671
Language English, Spanish, and French
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Book Summary:

Have you ever dreamed of having discipline like a Navy Seal? Wouldn't it be great to have the willpower of an Olympic champion? Is it just fantasy? NO, IT'S REALITY... Let me try to explain how it can be possible. There are some mental models "installed" in our minds, and those models determine our actions. If you have the best ones, you will be successful and conquer everything you want in life. But if you have some rubbish-models, I'm sorry, but you will be a loser for the rest of your life. You will be a dead man walking, trapped in his daily prison. Yes, I know it's horrible, but there is a solution! Imagine being able to recognize what will kill your potential and change it with something that can boost and skyrocket your life. This book will teach you how to analyze your actual behavior and launch yourself into the best version of yourself (I'm serious, NO BS). You will learn: The unrevealed relationship between self-discipline and willpower The fundamental strategies and tricks to manage gratification The secrets to building an ironclad mental toughness How to have a laser focus and unbelievable concentration But first of all, this book will teach you TO GO OUT AND ACHIEVE EVERY GOAL YOU WANT TO ACHIEVE IN YOUR LIFE AND PLOW THROUGH THE WORST DIFFICULTIES LIKE A BULLDOZER! What are you waiting for? Start changing your mind and your life right now!

Nlp by Tom Hoobyar

Title NLP
Author Tom Hoobyar
Publisher Harper Collins
Release Date 2013-02-12
Category Self-Help
Total Pages 480
ISBN 9780062083623
Language English, Spanish, and French
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Book Summary:

NLP (Neuro-Linguistic Programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships. Now, from the company that created NLP: The New Technology of Achievement—one of the bestselling NLP books of all time—comes NLP: The Essential Guide to Neuro-Linguistic Programming. This user-friendly guide, written by three seasoned NLP Master Practitioners and coaches, leads you on a personal journey in using and applying NLP in everyday life. Through their real-life stories, you will experience the NLP strategies you need to achieve specific results in business and in life. As you read NLP: The Essential Guide, you'll find yourself thinking in new ways and applying the techniques to your own personal challenges and opportunities for greater satisfaction.

Title The Little Book of Talent
Author Daniel Coyle
Publisher Bantam
Release Date 2012-08-21
Category Self-Help
Total Pages 160
ISBN 9780345536693
Language English, Spanish, and French
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Book Summary:

A manual for building a faster brain and a better you! The Little Book of Talent is an easy-to-use handbook of scientifically proven, field-tested methods to improve skills—your skills, your kids’ skills, your organization’s skills—in sports, music, art, math, and business. The product of five years of reporting from the world’s greatest talent hotbeds and interviews with successful master coaches, it distills the daunting complexity of skill development into 52 clear, concise directives. Whether you’re age 10 or 100, whether you’re on the sports field or the stage, in the classroom or the corner office, this is an essential guide for anyone who ever asked, “How do I get better?” Praise for The Little Book of Talent “The Little Book of Talent should be given to every graduate at commencement, every new parent in a delivery room, every executive on the first day of work. It is a guidebook—beautiful in its simplicity and backed by hard science—for nurturing excellence.”—Charles Duhigg, bestselling author of The Power of Habit “It’s so juvenile to throw around hyperbolic terms such as ‘life-changing,’ but there’s no other way to describe The Little Book of Talent. I was avidly trying new things within the first half hour of reading it and haven’t stopped since. Brilliant. And yes: life-changing.”—Tom Peters, co-author of In Search of Excellence

Stop People Pleasing by Patrick King

Title Stop People Pleasing
Author Patrick King
Publisher PublishDrive
Release Date 2019-08-13
Category Self-Help
Total Pages 234
ISBN PKEY:6610000213108
Language English, Spanish, and French
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Book Summary:

Break your crippling addiction to approval and learn to be less “nice”. Do you keep your mouth shut for fear of falling out of people’s graces? Feel that you need to please and serve to stay in your social circles? You have the need to please, and all the associated beliefs. Stop bitterness, resentment, and anxiety from always saying yes. Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the book emphasizes real, actionable tactics to change your relationship with yourself and others. This book was written by a recovering people-pleaser, so you can be sure that there is a real understanding of your struggles. Reprogram your beliefs and learn to accept yourself. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Find your voice, stand up for yourself, and put yourself first. •The psychological and often traumatic origins of people-pleasing tendencies. •The harmful beliefs you subconsciously possess and how to alter them. •How to learn new, empowering habits. Learn the deep origins of your need to please, and how to set healthy boundaries. •How to set boundaries, and avoid porous ones. •A plethora of strategies to say no and make your thoughts known. •Understand your guilt and get better with confrontation.

Uncommon Grit by Anonim

Title Uncommon Grit
Author Anonim
Publisher Unknown
Release Date 2020-10-20
Category
Total Pages 224
ISBN 1538735539
Language English, Spanish, and French
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Book Summary:

Retired Navy SEAL and professional photographer Darren McBurnett takes readers behind the scenes into the elite SEAL training program, BUD/S, in Coronado, California. Striking, beautiful, and haunting, Uncommon Grit takes a unique, unprecedented look at the toughest training in the military -- and the world -- from the vantage point of someone who lived through it. Retired Navy SEAL Darren McBurnett, includes vivid descriptions of both the physical and mental evolutions that occur as a result of the immensely challenging SEAL training process. His stunning photographs, partnered with his compelling insights and sharp sense of humor, allow the reader to laugh, cringe, gasp, and even envision themselves going through this extraordinary experience.

Title Close Your Open Door Policy
Author Kevin Kruse
Publisher Rodale Books
Release Date 2019-04-02
Category Business & Economics
Total Pages 240
ISBN 9781635652161
Language English, Spanish, and French
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Book Summary:

As a serial entrepreneur, Kevin Kruse has seen time and again that the leadership practices that actually work are the opposite of what is commonly taught and implemented. Close Your Open Door Policy shows how a contrarian approach can be a better, faster, and easier way to succeed as a leader. Chapter by chapter, Kruse focuses on a piece of popular wisdom, then shows with real-world case studies and quantitative research that the opposite approach will lead to better results, encouraging leaders to play favorites, stay out of meetings, and, of course, close their open doors.

Title Relentless Mental Toughness and Optimism
Author Marcus J Clark
Publisher Unknown
Release Date 2019-11-02
Category Self-Help
Total Pages 132
ISBN 1647450314
Language English, Spanish, and French
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Book Summary:

Two men of equal background, stature, and physical build stand side-by-side facing impossible odds. One of those men turns tail, gives in, and walks away. The other broken, defeated, beaten, exhausted, but continues to rise. The question isn't why, but "what?" What is the difference between those two men? What sets one apart? There are people in this world that have a relentless drive to win. Sports. Career. Combat. These people always rise to the top. They're the ones who make fuel when the tank is empty. They're the ones who refuse to stop no matter how many times they've failed and humiliated. But most people aren't like that. Most people settle for the easy life and not the one they envision as a kid. Maybe that's you right now, but it doesn't have to be. Remember, there are physical limitation you can't get around but your mind, it has no limits. It's the essence that fuels your drive. The difference maker between those who fight though every failure vs those who falter and go home. Mental toughness isn't something you have. It's something you build one step at a time. And in this book, that's exactly what I'll teach you how to do. How to build the mental toughness to carry you through where only few have achieved. How to stop the excuses, endure the pain, and start living your life with a purpose. Inside this book I'll guide you to: Dig deep and find the willpower to step up and act on your dreams. Develop the mind of a Navy SEAL that takes your mind from fragile to unbeatable. Overcome the number one misperception that trick you into hesitation. Build relentless habits into your daily routine to carry yourself though thousands of failures. How to bolster your performance over night with one simple mindset switch. This book isn't meant to make you feel good. Only buy this book if you're ready to get real with yourself and take serious action. The methods in this guide will get you results, but only if you follow my guidance and move with a purpose. You CAN learn to think and behave and adapt like a warrior. It IS possible. If that's what you're searching for, then this book is right for you. Scroll up and order your copy of Mental Toughness now

Title Mental Toughness The Extreme Guide to Build an Unbeatable Strong and Resilience Mind with the Leadership s Mindset the Training for
Author Ray Manson
Publisher Independently Published
Release Date 2019-02-27
Category Body, Mind & Spirit
Total Pages 130
ISBN 1798107783
Language English, Spanish, and French
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Book Summary:

★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★ TURN PROMISE INTO PERFORMANCE! Are you trying to find the secret to pushing yourself beyond your limits? Do you want to better understand the secret to acquiring and practicing mental toughness for yourself? How it can be applied to your life? If you answered yes to any of these questions, then Stoicism is the right book for you. In today's world, everyone needs mental toughness, and the people with the strongest minds have an advantage - an edge that you can benefit from if you want to get through life and accomplish your goals while feeling more confident, more resilient, healthier and happier. Mental toughness gives you the ability to set goals and formulate effective plans to achieve them. It gives you the willpower and determination to stop procrastinating and staying focused. It is what allows you to face challenges and obstacles and gives you the follow through to achieve your goals. Mental toughness can help you in every facet of your life. It can help you manage your emotions, take control of your negative thoughts, form goals that are in line with your current values and beliefs, and reduce and alleviate some stress. Did you know that one common trait of a person who has an unbeatable mind, a mind that is mentally tough, is possessing emotional intelligence? An intelligence which has the ability to understand own emotions as well as others'. The value of this form of intelligence is tremendous when building mental strength. Did you know that people with mental toughness all have common habits? Some of these habits include: staying calm under pressure, not wasting time on things that cannot be controlled, trying to change themselves not other people, not wasting time on jealousy, not spending time thinking about what others think of them, being thankful for what they have, avoiding criticizing others and situations, and living in the present and not in the past. Did you know that you should set SMART goals? SMART goals which are 1) Specific, 2) Measurable, 3) Attainable, 4) Relevant, and 5) Time-Bound. It is important that goals meet all of these criteria. You need to read this book to find out why! Did you know that you should workout and strengthen your mind in a similar manner that you train your body to be strong? This is done through practice, steadily increasing the amount of pressure as you become acclimated to it, surrounding yourself with people who are mentally strong and more. Everyone would love to become mentally stronger, but most people never thought about why mental strength is necessary and how it should be developed. Mental strength can be developed from a variety of techniques, many of which are detailed throughout this book. Furthermore, stress, fear, and mental toughness have a direct correlation to each other. Both stress and fear can lower our mental strength; however, a mind that is trained to withstand these powerful emotional forces can excel and go on to accomplish its set goals. If all of this sounds like your ideal book, then hop on over and hit now that buy button! Well, stress no more! Buy this book and also learn all...and DOWNLOAD IT NOW!