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Metahuman by Deepak Chopra, M.D.

Title Metahuman
Author Deepak Chopra, M.D.
Publisher Harmony
Release Date 2019-10-01
Category Self-Help
Total Pages 368
ISBN 9781524762988
Language English, Spanish, and French
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Book Summary:

Is it possible to venture beyond daily living and experience heightened states of awareness? Deepak Chopra says that higher consciousness is available here and now. “Metahuman helps us harvest peak experiences so we can see our truth and mold the universe’s chaos into a form that brings light to the world.”—Dr. Mehmet Oz, attending physician, New York–Presbyterian, Columbia University New York Times bestselling author Deepak Chopra unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. How does one do this? By becoming metahuman. To be metahuman, however, isn’t science fiction and is certainly not about being a superhero. To be metahuman means to move past the limitation constructed by the mind and enter a new state of awareness where we have deliberate and concrete access to peak experiences that can transform people’s lives from the inside out. Humans do this naturally—to a point. For centuries the great artists, scientists, writers, and many so-called ordinary people have gone beyond the everyday physical world. But if we could channel these often bewildering experiences, what would happen? Chopra argues we would wake up to experiences that would blow open your body, mind, and soul. Metahuman invites the reader to walk the path here and now. Waking up, we learn, isn’t just about mindfulness or meditation. Waking up, to become metahuman, is to expand our consciousness in all that we think, say, and do. By going beyond, we liberate ourselves from old conditioning and all the mental constructs that underlie anxiety, tension, and ego-driven demands. Waking up allows life to make sense as never before. To make this as practical as possible, Chopra ends the book with a 31-day guide to becoming metahuman. Once you wake up, he writes, life becomes transformed, because pure consciousness—which is the field of all possibilities—dawns in your life. Only then does your infinite potential become your personal reality.

Metahuman by Deepak Chopra

Title Metahuman
Author Deepak Chopra
Publisher Rider
Release Date 2019-10
Category
Total Pages 320
ISBN 1846046084
Language English, Spanish, and French
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Book Summary:

Is it possible to venture beyond daily living and experience heightened states of awareness? In this highly anticipated new book, integrative medicine pioneer and New York Times bestselling author Deepak Chopra states that a higher state of consciousness is available here and now, for us all. Chopra unlocks the secrets to moving beyond our present limitations of the mind to access a field of infinite possibilities and reach our full potential. How do you achieve this? By becoming metahuman. Drawing from the latest research on neuroscience, artificial intelligence and biometrics, Chopra offers a practical 31 day guide to help us 'wake up' at the deepest level in order to liberate ourselves from the conditioning and constructs that underlie anxiety, tension and ego driven demands. Only then does your infinite potential become your personal reality. 'Grasping this revolutionary idea will effectively remove the limiting belief systems and negativity that may be holding us back from achieving our maximum human potential. Highly recommended!" Dr Rudolph E. Tanzi, Professor of Neurology, Harvard Medical School, best-selling co-author of The Healing Self, Super Brain and Super Genes 'Metahuman helps us harvest peak experiences so we can see our Truth and mold the universe's chaos into a form that brings light to the world' Dr Mehmet Oz, Attending Physician, New York-Presbyterian, Columbia University

Title DC Comics Anatomy of a Metahuman
Author S.D. Perry
Publisher Simon and Schuster
Release Date 2018-09-18
Category Art
Total Pages 160
ISBN 9781608875016
Language English, Spanish, and French
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Book Summary:

Explore the powers of DC Comics' greatest characters like never before through stunning anatomical cutaways and in-depth commentary from the Dark Knight. Concerned about the threat that so-called “metahumans” may pose to the world, Batman has begun compiling a detailed dossier on their incredible physiology and abilities. From villains like Killer Croc, Bane, and Brainiac, to Batman’s own comrades, including Superman and Cyborg, the file brings together the Dark Knight’s fascinating personal theories on the unique anatomical composition of these formidable individuals. This stunning and unique book delves into the incredible abilities of DC Comics characters like never before. Using beautifully illustrated anatomical cross sections depicting twelve different DC characters, the book, told from Batman’s unique perspective, will explore how these “metahumans” physical makeup differs significantly from that of the average person. From detailed theories on how Superman’s eyes shoot heat rays to an in-depth exploration of how Aquaman is able to breathe under water, the book delves into the deepest secrets of these classic characters. Also featuring chapters on the anatomy and abilities of Doomsday, Aquaman, Swamp Thing, Darkseid, Martian Manhunter, and more, this one-of-a-kind book will change the way you look at metahumans forever.

Metahuman by Deepak Chopra

Title Metahuman
Author Deepak Chopra
Publisher Harmony
Release Date 2019
Category PSYCHOLOGY
Total Pages 368
ISBN 9780307338334
Language English, Spanish, and French
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Book Summary:

The New York Times-bestselling author unlocks the secrets to moving beyond one's present limitations to access infinite possibilities by becoming metahuman, liberating oneself from old conditioning and the mental constructs that underlie anxiety and ego-driven demands.

Title SUMMARY Metahuman Unleashing Your Infinite Potential By Deepak Chopra M D
Author Shortcut Edition
Publisher Shortcut Edition
Release Date 2021-06-27
Category Business & Economics
Total Pages 35
ISBN 9203456XXXX
Language English, Spanish, and French
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Book Summary:

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will discover what metareality is and how to become metahuman. You will also discover : that you live in a simulation created by your mind; that consciousness is the basis of creation; that the ego is a mental construction that conditions your life; that it is necessary to reach the metareality to reveal your creative potential; that controlling your mind is one of the keys to becoming metahuman. Throughout your life, your experiences and behaviors are conditioned by beliefs and fears that limit you. Seemingly innocuous, these limiting beliefs are actually part of a framework that has been created to prevent you from releasing your full potential. You must free yourself from this framework in order to reach the true reality: the meta-reality. This will allow you to become metahuman. Are you ready to step into metareality? *Buy now the summary of this book for the modest price of a cup of coffee!

Total Meditation by Deepak Chopra, M.D.

Title Total Meditation
Author Deepak Chopra, M.D.
Publisher Harmony
Release Date 2020-09-22
Category Self-Help
Total Pages 336
ISBN 9781984825322
Language English, Spanish, and French
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Book Summary:

The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day. With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.

Title The Religion of Tomorrow
Author Ken Wilber
Publisher Shambhala Publications
Release Date 2017-05-02
Category Philosophy
Total Pages 720
ISBN 9780834840744
Language English, Spanish, and French
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Book Summary:

A provocative examination of how the great religious traditions can remain relevant in modern times by incorporating scientific truths learned about human nature over the last century. A single purpose lies at the heart of all the great religious traditions: awakening to the astonishing reality of the true nature of ourselves and the universe. At the same time, through centuries of cultural accretion and focus on myth and ritual as ends in themselves, this core insight has become obscured. Here Ken Wilber provides a path for reenvisioning a religion of the future that acknowledges the evolution of humanity in every realm while remaining faithful to that original spiritual vision. For the traditions to attract modern men and women, Wilber asserts, they must incorporate the extraordinary number of scientific truths learned about human nature in just the past hundred years—for example, about the mind and brain, emotions, and the growth of consciousness—that the ancients were simply unaware of and thus were unable to include in their meditative systems. Taking Buddhism as an example, Wilber demonstrates how his comprehensive Integral Approach—which is already being applied to several world religions by some of their adherents—can avert a “cultural disaster of unparalleled proportions”: the utter neglect of the glorious upper reaches of human potential by the materialistic postmodern worldview. Moreover, he shows how we can apply this approach to our own spiritual practice. This, his most sweeping work since Sex, Ecology, Spirituality, is a thrilling call for wholeness, inclusiveness, and unity in the religions of tomorrow.

Title Metahuman Martial Arts 3e Deluxe
Author Steven Trustrum
Publisher Unknown
Release Date 2016-05-12
Category
Total Pages 368
ISBN 1988021030
Language English, Spanish, and French
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Book Summary:

This is the colour version meant solely for book distribution. Do not buy directly from Lulu. Metahuman Martial Arts is an extensive supplement for the Mutants & Masterminds 3e rules. Written by Steven Trustrum, contributor to the DC Adventures product line, this massive sourcebook transforms martial arts into a unique, vital aspect of your game. Included are 17 character archetypes, 5 villain archetypes, more than 160 different fighting styles/martial arts (both real and imagined), dozens of combat maneuvers, an arsenal of weapons and weapon qualities, new and expanded skills, over 150 advantages, and new villains and heroes to use in your game.

Metahuman Martial Arts 3e by Steven Trustrum

Title Metahuman Martial Arts 3e
Author Steven Trustrum
Publisher Unknown
Release Date 2016-05-12
Category
Total Pages 368
ISBN 1988021049
Language English, Spanish, and French
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Book Summary:

This is the black and white version meant solely for book distribution. Do not buy directly from Lulu. Metahuman Martial Arts is an extensive supplement for the Mutants & Masterminds 3e rules. Written by Steven Trustrum, contributor to the DC Adventures product line, this massive sourcebook transforms martial arts into a unique, vital aspect of your game. Included are 17 character archetypes, 5 villain archetypes, more than 160 different fighting styles/martial arts (both real and imagined), dozens of combat maneuvers, an arsenal of weapons and weapon qualities, new and expanded skills, over 150 advantages, and new villains and heroes to use in your game.

School For Sidekicks by Kelly McCullough

Title School for Sidekicks
Author Kelly McCullough
Publisher Feiwel & Friends
Release Date 2015-08-04
Category Juvenile Fiction
Total Pages 336
ISBN 9781250080196
Language English, Spanish, and French
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Book Summary:

"Evan Quick, Hero's Log, May the 25th... and darn it – I just can't do this. I'm never going to be a Mask. Get over it Evan." Evan Quick has spent his whole life dreaming of becoming a hero. Every morning he wakes up and runs through a checklist of test to see if he's developed powers over night, and every day it is the same thing – nothing. No flying, no super strength, no heat rays or cold beams. No invulnerability – that always hurt to check – no telepathy, no magic. Not even the ability to light a light bulb without flipping a switch. And now, he's finally ready to give up. But then, the class field trip to the Mask Museum is interrupted by a super villain attack, and Evan somehow manages to survive a death ray. Even better, Evan's favorite Mask, Captain Commanding, shows up to save them all -- and when things go very wrong, it's Evan who finds the strength to come to Captain Commanding's rescue. Yet the hero's reception Evan is expecting never happens. Before he even gets the chance to say hello, Evan is bundled away to The Academy, an institution derisively called The School for Sidekicks by its students. Forced to take classes like Banter Basics and Combat with Dinnerware, while being assigned as an ‘apprentice' to Foxman – a Mask widely considered a has-been -- Evan starts to worry that he'll never be able to save the day...

Love Your Enemies by Arthur C. Brooks

Title Love Your Enemies
Author Arthur C. Brooks
Publisher HarperCollins
Release Date 2019-03-12
Category Political Science
Total Pages 256
ISBN 9780062883773
Language English, Spanish, and French
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Book Summary:

To get ahead today, you have to be a jerk, right? Divisive politicians. Screaming heads on television. Angry campus activists. Twitter trolls. Today in America, there is an “outrage industrial complex” that prospers by setting American against American. Meanwhile, one in six Americans have stopped talking to close friends and family members over politics. Millions are organizing their social lives and curating their news and information to avoid hearing viewpoints differing from their own. Ideological polarization is at higher levels than at any time since the Civil War. America has developed a “culture of contempt”—a habit of seeing people who disagree with us not as merely incorrect or misguided, but as worthless. Maybe you dislike it—more than nine out of ten Americans say they are tired of how divided we have become as a country. But hey, either you play along, or you’ll be left behind, right? Wrong. In Love Your Enemies, New York Times bestselling author and social scientist Arthur C. Brooks shows that treating others with contempt and out-outraging the other side is not a formula for lasting success. Blending cutting-edge behavioral research, ancient wisdom, and a decade of experience leading one of America’s top policy think tanks, Love Your Enemies offers a new way to lead based not on attacking others, but on bridging national divides and mending personal relationships. Brooks’ prescriptions are unconventional. To bring America together, he argues, we shouldn’t try to agree more. There is no need for mushy moderation, because disagreement is the secret to excellence. Civility and tolerance shouldn’t be our goals, because they are hopelessly low standards. And our feelings toward our foes are irrelevant; what matters is how we choose to act. Love Your Enemies is not just a guide to being a better person. It offers a clear strategy for victory for a new generation of leaders. It is a rallying cry for people hoping for a new era of American progress. And most of all, it is a roadmap to arrive at the happiness that comes when we choose to love one another, despite our differences.

Posthuman Management by Matthew E. Gladden

Title Posthuman Management
Author Matthew E. Gladden
Publisher Defragmenter Media
Release Date 2016-08-07
Category Business & Economics
Total Pages 442
ISBN 9781944373061
Language English, Spanish, and French
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Book Summary:

What are the best practices for leading a workforce in which human employees have merged cognitively and physically with electronic information systems and work alongside social robots, artificial life-forms, and self-aware networks that are ‘colleagues’ rather than simply ‘tools’? How does one manage organizational structures and activities that span actual and virtual worlds? How are the forces of technological posthumanization transforming the theory and practice of management? This volume explores the reality that an organization’s workers, managers, customers, and other stakeholders increasingly comprise a complex network of human agents, artificial agents, and hybrid human-synthetic entities. The first part of the book develops the theoretical foundations of an emerging ‘organizational posthumanism’ and presents frameworks for understanding and managing the evolving workplace relationship between human and synthetic beings. Other chapters investigate topics such as the likelihood that social robots might utilize charismatic authority to lead human workers; potential roles of AIs as managers of cross-cultural virtual teams; the ethics and legality of entrusting organizational decision-making to spatially diffuse robots that have no discernible physical form; quantitative approaches to comparing managerial capabilities of human and artificial agents; the creation of artificial life-forms that function as autonomous enterprises competing against human businesses; neural implants as gateways that allow human users to participate in new forms of organizational life; and the implications of advanced neuroprosthetics for information security and business model design. As the first comprehensive application of posthumanist methodologies to management, this volume will interest management scholars and management practitioners who must understand and guide the forces of technologization that are rapidly reshaping organizations’ form, dynamics, and societal roles.

Metahuman Destinations by Joshua Free

Title Metahuman Destinations
Author Joshua Free
Publisher Unknown
Release Date 2020-10-30
Category
Total Pages 402
ISBN 0578766094
Language English, Spanish, and French
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Book Summary:

In this powerful sequel to Tablets of Destiny: Using Ancient Wisdom to Unlock Human Potential, Joshua Free presents a revolutionary professional course in advanced spiritual technology for Mardukite Systemologists to "Pilot" the way to higher ideals that can free us from the Human Condition and return ultimate command and control of creation to the Spirit. We have all made decisions about what we are willing to be, willing to do, willing to have a communication with-and Self does not like to be wrong. In Metahuman Destinations: Piloting the Course to Homo Novus, we are unwrapping this mess of convoluted beliefs and agreements that Self has made along the way. While this might sound easy, the Human Condition is very much tied to the "physical" way of things-and the more the Spirit identifies Self or "I" with this "physical" way of things, the harder it is to change these considerations. Each and every one of us carries a certain knowing that we have descended or "fallen" from some higher consideration of space-time existence (call it dimensions, universes, levels or heavens); just about every spiritual, philosophical and scientific methodology of the contemporary age seems to hint around a bit about this. But a few of us are content in waiting around to see what any further agreement with material knowledge about design of this physical universe is going to offer. Some of us have already peeked behind the screens and know what it is going to offer: a way of further dividing what is already here into another sub-level universe of consideration for the I-as-Self to get entrapped in. Drawing from Arcane Tablets and nearly a year of additional research, experimentation and workshops since the introduction of applied spiritual technology of "systematic processing" in Tablets of Destiny and Crystal Clear, Joshua Free provides the ground-breaking manual for those seeking to correct, or defragment, the conditions that have ever trapped viewpoints of the Spirit into programming and encoding of the Human Condition. The purpose of systematic processing within the spiritual philosophy of Mardukite Zuism and Metahuman Systemology is to increase free range of consideration available to the individual that is in command and control of their Human Condition as an "Alpha Spirit." We have traveled down to this present state of affairs in this universe through an amazing journey-and this journey has indeed left us in a state of severe fragmentation; has left us fragmented about the identity of Self, and with absence of this knowledge or knowing, the true creative ability of the Spirit that has only been led to consider that these conditions of the physical universe are the absolute and everything. But now we have solutions! And they are the way out toward a higher evolution as Homo Novus! Each and every one of us is a participant in the creation of universes and realities and we have the responsibility to our Self to permit the highest freedom of the Spirit. Metahuman Destinations provides access to an entirely new or previously unreachable universe of possibilities that is suddenly real again, a potential reality again, and within the reach of Self as the "Alpha Spirit." This is a state that is completely within reach of all individuals on Earth (and elsewhere); and all we have to do is free ourselves to create a better world. So, let's get together and help one another create a better world! This special hardcover premiere edition of the official Mardukite Systemology "Pilot's Handbook" by Joshua Free, contains newly revised material previously published in course textbooks for "Communication and Control of Energy & Power," "Command of the Mind-Body Connection" and "Now You Know!"

Title Doomsday Clock The Complete Collection
Author Geoff Johns
Publisher DC Comics
Release Date 2020-10-13
Category Comics & Graphic Novels
Total Pages 367
ISBN 9781779510952
Language English, Spanish, and French
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Book Summary:

The story you thought you’d never see-now collected in one volume! The world of Watchmen collides with the DC Universe, as presented by master storytellers Geoff Johns and Gary Frank (Shazam!: Origins, Batman: Earth One). Seven years after the events of Watchmen, Adrian Veidt has been exposed as the murderer of millions. Now a fugitive, he has come up with a new plan to redeem himself in the eyes of the world. The first step? Finding Dr. Manhattan. Alongside a new Rorschach and the deadly new duo Mime and Marionette, he follows Manhattan’s trail into the DC Universe-which is on the brink of collapse as international tensions push the “Doomsday Clock” ever closer to midnight. Is this all Dr. Manhattan’s doing? Collects Doomsday Clock #1-12.

The Victories by Michael Avon Oeming

Title The Victories
Author Michael Avon Oeming
Publisher Unknown
Release Date 2014
Category
Total Pages 32
ISBN OCLC:909917320
Language English, Spanish, and French
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Book Summary:

Out Of The Ashes by Hailey Turner

Title Out of the Ashes
Author Hailey Turner
Publisher Unknown
Release Date 2020-03-08
Category
Total Pages 110
ISBN 9798622882319
Language English, Spanish, and French
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Book Summary:

War never leaves a soldier behind. Staff Sergeant Alexei Dvorkin is still healing from his brief stint as a prisoner of war. While his physical wounds have mended, the emotional scars left behind are slow to disappear. Eager to prove his resilience in the face of lingering trauma, Alexei is determined to complete his first mission in three months and get back into the field--but he's not forging ahead without his lover. Nightmares will always linger. Agent Sean Delaney's recovery from trauma is more slow going than he would like, but he pushes through in order to return to active duty and not be left behind. But every decision he makes leaves him feeling like he's gone two steps forward and one step back when it comes to Alexei. The guilt Sean feels from what they both endured still colors his interactions with the man he loves. Trying to overcome it is difficult and exhausting, making Sean question his place in Alexei's heart. Holding on is the hardest thing to do. The ties between Alexei and Sean were frayed by the enemy's hand. Mending what's been broken between them will require a depth of honesty neither man is ready to face just yet. But if they don't, they risk losing a future together neither wants to let go. Out of the Ashes is a 28,000 word novella that follows directly after In the Blood in my Metahuman Files series and builds off of events in that book. It is recommended that you read In the Blood first before reading Out of the Ashes. There are explicit intimate scenes that are not suitable for readers under the age of 18 within the novella.

Feynman S Rainbow by Leonard Mlodinow

Title Feynman s Rainbow
Author Leonard Mlodinow
Publisher Vintage
Release Date 2011
Category Science
Total Pages 171
ISBN 9780307946492
Language English, Spanish, and French
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Book Summary:

Originally published: New York: Warner Books, 2003.

Metahuman Wars by Den Warren

Title Metahuman Wars
Author Den Warren
Publisher Createspace Independent Publishing Platform
Release Date 2016-04-03
Category
Total Pages 298
ISBN 1530773784
Language English, Spanish, and French
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Book Summary:

Metahuman Wars is an action-packed superhero novel set in the Unbelievable Universe by Den Warren. Follow new characters from their super powered origins to the many battles among the numerous colorful factions in Neogothic City. Supervillains from all over the country and beyond flock to Neogothic City after all metahumans are banned from the City. They know that without superhero opposition, they can openly wreak death and mayhem. The true superheroes must decide if the City is worth trying to save. Some will not come to their aid. Some will leave. Yet a brave team, called the Pain Posse, continues the fight to erase the scourge controlling the City, known as the Tolerance Consortium.

In The Shadows by Hailey Turner

Title In the Shadows
Author Hailey Turner
Publisher Createspace Independent Publishing Platform
Release Date 2017-10-04
Category
Total Pages 366
ISBN 1976335418
Language English, Spanish, and French
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Book Summary:

Take a chance. Staff Sergeant Alexei Dvorkin doesn't trust easily, and he most certainly doesn't trust spies. He'll work with them if ordered to, but that doesn't mean he has to like it. Except Agent Sean Delaney is proving to be the exception to the rule. There's something about Sean that gets under Alexei's skin and won't let go. Alexei would be lying if he said he wasn't interested in what lay beneath the agent's mask. When they're assigned together for a mission, Alexei vows to keep Sean safe all while trying to coax the hot agent into his bed. Hold onto hope. Agent Sean Delaney has spent his entire adult life living a lie for his country. When the MDF tasks him with finding evidence of criminal wrong-doing against the owner of a private military company, Sean knows exactly how to play the game to get what he wants. He just doesn't know how to handle Alexei's advances, nor his own attraction to the younger soldier. Being a spy is lonely work, and Sean knows he should keep his distance, but saying no to Alexei is impossible from the moment they first kiss. In a world of lies, the truth can be deadly. When the mission takes a turn for the worse, the only thing left to do is run. In the wake of betrayal, and in the path of danger, can their fragile trust survive the battle?

In The Blood by Hailey Turner

Title In the Blood
Author Hailey Turner
Publisher Createspace Independent Publishing Platform
Release Date 2018-01-08
Category
Total Pages 368
ISBN 1983641839
Language English, Spanish, and French
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Book Summary:

Running out of time. Captain Jamie Callahan is frustrated with his team constantly being at the mercy of the enemy in order to further the MDF's goals. To make matters worse, his father's political campaign is ramping up and Jamie's every move is being watched by the media. He is acutely aware of all the eyes trained on him, his team, and Staff Sergeant Kyle Brannigan in particular. Meanwhile, Kyle would give anything to stay in the shadows, but he refuses to leave Jamie's side, no matter the scrutiny. Staying out of the spotlight becomes impossible when their families are threatened and vital choices about their future together can no longer be ignored. Desperate measures. Staff Sergeant Alexei Dvorkin and Agent Sean Delaney are enjoying their time together as a couple when Sean's past catches up with him. As Alpha Team's long-running mission gets derailed in the worst way possible, Alexei discovers the enemy is playing for keeps, and neither he nor Sean are in any position to beat the odds and win the game. As for Sean, he's worried that even if they make it out alive, Alexei may never forgive him for giving into the enemy's demands. Stand your ground. Manipulation is the name of the game, but Jamie is done playing by everybody else's rules. So is the rest of Alpha Team, because if there's one thing Jamie's team knows? It's that they're a family-and you don't mess with family unless you want to get hurt. In the Blood is a 107k word steamy gay sci-fi military romance with a HFN ending that skirts HEA. There is military violence and on-page torture within the story that may not be suitable for everyone, so please read with caution. There are also explicit intimate scenes that are not suitable for readers under the age of 18. This is a direct sequel to In the Shadows and reading the previous books in the series would be helpful in enjoying this one.