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Title Mental Training for Peak Performance
Author Steven Ungerleider
Publisher Rodale
Release Date 2005-09-15
Category Sports & Recreation
Total Pages 258
ISBN 1594860289
Language English, Spanish, and French
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Book Summary:

Features suggestions and mind exercises to help athletes in many sports, including cycling, golf, running, swimming, tennis, and weightlifting.

Maximum Climbing by Eric Horst

Title Maximum Climbing
Author Eric Horst
Publisher Rowman & Littlefield
Release Date 2010-04-23
Category Sports & Recreation
Total Pages 288
ISBN 9780762762743
Language English, Spanish, and French
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Book Summary:

The definitive resource to brain-training for climbing—by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately, people climb with their minds—hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In Maximum Climbing, America’s best-selling author on climbing performance presents a climber’s guide to the software of the brain—one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize one's goals through years of climbing to come.

The Art Of Mental Training by D. C. Gonzalez

Title The Art of Mental Training
Author D. C. Gonzalez
Publisher Createspace Independent Publishing Platform
Release Date 2016-05-22
Category
Total Pages 172
ISBN 1530602688
Language English, Spanish, and French
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Book Summary:

New 5 X 8 Inch Special Edition Achieve the Champion Mindset for Peak Performance with this Amazon Best-Seller. Reach New Levels of Success and Mental Toughness With This Ultimate Guide. Learn the "Science of Success" - Step by Step - and Prepare to Excel. In this concise and highly acclaimed training guide, Peak Performance Coach and Best-Selling Author DC Gonzalez teaches a blend of unique mental training technologies, sports psychology essentials, and peak performance methods that are effective and motivational, and designed to help you in business, sports, work, school, or life in general. Get ready to increase your self-belief, self-confidence, and mental toughness using this powerful guide and to reach new levels of success, sports performance and personal development. Coach DC Gonzalez is among a very fortunate few that have had the unique experience of learning from the late P.C. Siegel, a world-renowned sports and peak performance authority, sports hypnotherapist, and Neuro Linguistics Programming (NLP) Master Practitioner. This book is powerful, in it Dan explains, teaches, and helps you develop the psychological skills required for peak performance, while pointing out the underlying mental training strategies that will help anyone reach higher levels of achievement and performance - not by random chance, but by focused choice. The Art of Mental Training teaches the critical essentials while interwoven with stories from Dan's fascinating background as an Aviator in the Navy, a Federal Agent, Military Cyber-Security Specialist, Brazilian Jiu-Jitsu Black Belt and a Peak Performance Coach. Dan creates a powerful teaching connection between his adrenaline-filled life experiences and the mental skills and mental training that make all the difference. * Access your true potential, control your state and excel even under extreme pressure * Enhance performance by transforming the negative energy generated by nervousness and fear into shatterproof confidence * Improve focus and concentration for positive results - often instantly - with battle-tested mental training techniques * Learn the psychological factors that will help you view set-backs as opportunities to create lasting positive change * Enhance visualization techniques and create success imagery loaded with feelings and emotions that will generate powerful results * Understand what to practice and which success conditioning exercises will vastly improve your self-belief, self-confidence and performance * Gain access to the coaching psychology behind redirecting anger energy and using it to strengthen your resolve and remain in control * Use proven sport psychology techniques to leave your ego outside your event and avoid performance choking completely * Learn to create the Ideal Performance State using Neuro Linguistics Programming and "The Critical Three" * Get rid of limiting beliefs and the negative critic in your head once and for all * Achieve the champion mindset and gain the mental edge over your opponents or the situation on demand * Learn how to find the place from which peak performance springs forth The lessons and techniques presented in this book are essential reading for anyone seeking more success and peak performance, whether it be on the playing field, in business, or life in general. Whatever your personal endeavor may be, whatever challenge you may be facing; these lessons will prepare you to move forward and to excel in a powerful way. Reach new levels of personal success and performance, as you learn, practice, and apply these powerful concepts and proven techniques.

Peak Performance by Charles A. Garfield

Title Peak Performance
Author Charles A. Garfield
Publisher Grand Central Pub
Release Date 1989-08
Category Sports & Recreation
Total Pages 218
ISBN 0446391158
Language English, Spanish, and French
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Book Summary:

A leading sports psychologist and a veteran sports writer examine the new mental training techniques of Russian and Eastern European athletes and detail exercises that allow everyone to benefit from those techniques.

Title The Mental Athlete
Author Anonim
Publisher Human Kinetics
Release Date 2021
Category
Total Pages 86
ISBN 9780736085120
Language English, Spanish, and French
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Book Summary:

Title Mental Training for Peak Performance
Author Eugene F. Gauron
Publisher Unknown
Release Date 1984
Category Athletics
Total Pages 195
ISBN LCCN:84040441
Language English, Spanish, and French
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Book Summary:

Title Mindful Sport Performance Enhancement
Author Keith A. Kaufman
Publisher American Psychological Association (APA)
Release Date 2017-08
Category Body, Mind & Spirit
Total Pages 304
ISBN 1433827875
Language English, Spanish, and French
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Book Summary:

This book is a comprehensive resource on the history, theory, and practice of mindfulness in sport. The authors present their empirically-supported, six-session mindfulness program adapted for specific athletic populations.

Peak Performance by Charles A. Garfield

Title Peak Performance
Author Charles A. Garfield
Publisher Tarcher
Release Date 1984
Category Athletes
Total Pages 219
ISBN STANFORD:36105001922082
Language English, Spanish, and French
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Book Summary:

A leading sports psychologist and a veteran sports writer examine the new mental training techniques of Russian and Eastern European athletes and detail exercises that allow everyone to benefit from those techniques

Title Seven Steps to Peak Performance
Author Richard M. Suinn
Publisher H. Huber
Release Date 1986
Category Psychology
Total Pages 112
ISBN UIUC:30112023537860
Language English, Spanish, and French
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Book Summary:

This manual enables athletes to enhance their performance through mental training. It has been field-tested by the elite athletes, and its effectiveness was also tested in a laboratory study with students enrolled in an introductory sport course. The manual is appropriate for competitive or recreational athletes to enhance those psychological skills relating to performance. It can be used in conjunction with the consultation of a coach/instructor and a sports psychologist, or be implemented into a self-directed program. The mental skills taught here include relaxation, stress management, positive thought control, self-regulation, mental rehearsal, concentration, and energy control.

The Mental Athlete by Kay M. Porter

Title The Mental Athlete
Author Kay M. Porter
Publisher Human Kinetics
Release Date 2018-11-15
Category Sports & Recreation
Total Pages 224
ISBN 9781492583998
Language English, Spanish, and French
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Book Summary:

Improved mental ability means improved sports performance. Athletes who excel do so not just because of their physical abilities but because of their mental awareness, preparation, and skills as well. The Mental Athlete will help improve your overall performance by providing the tools, guidance, and practical insight you need to sharpen your mental skills. This conditioning manual for the mind will help you •further enhance mental strengths and address weaknesses through effective self-assessments, •increase confidence in personal abilities and avoid the fear of failure, •heighten awareness of inner-thought processes and learn ways to improve them, and •be free of inhibitions to initiate action and to respond intuitively and positively to challenges. No matter what sport you play and at what level you play, you will find this practical, reader-friendly book useful because it not only lets you know what you need to do to improve your mental abilities, but it also shows you how to improve them. It contains exercises, tests, and worksheets that help you move through the steps of mental achievement. In addition, The Mental Athlete contains the following features: •Sections that cover specific sports and issues •Sport-specific visualizations for football, soccer, volleyball, and many other sports •Information on issues such as team building; recovering from injuries; and letting go of mistakes, losses, anger, and fear Take full advantage of your physical skills by fully developing your mental skills—the aim of The Mental Athlete! Contents Chapter 1 Essentials for Effective Mental Training Chapter 2 Developing Mental Training Skills Chapter 3 Gauging Your Mental Aptitude Chapter 4 Taking Steps Toward Positive Thinking Chapter 5 Preparing Your Mind and Body for Mental Training Chapter 6 Unleashing the Power of the Mind Chapter 7 Optimizing Your Performance Chapter 8 Troubleshooting Performance Blocks Chapter 9 Mental Training for Specific Needs Chapter 10 Mental Training for Life

Headcoaching by Richard Gerson

Title Headcoaching
Author Richard Gerson
Publisher Unknown
Release Date 2003-09
Category Sports & Recreation
Total Pages 212
ISBN 1410777618
Language English, Spanish, and French
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Book Summary:

The one SOLDIER is that I want to thank more than all is Command Sergeant Major Thomas J. Clark for showing me early in my career of what a soldier is all about, for being a soldier and friend for the last eighteen years and being there through thick and thin, good and bad. I'm one of those guys that only knows how to read one publication and that is the Army Times. To this day, I still order it to see what is going on in the Army, since I am a soldier at heart and still praise soldiers still putting their lives on the line for all of us each and every day. This all started in late 1991 after arriving back to Germany after Desert Shield/Storm. I was a normal aggressive soldier and family man that had a whole career ahead of him until one day when it all started falling apart. Now I take medications to wake up, to go to sleep, and anything in between, just to function semi-normally on a daily basis. The only people that understand are the other soldiers just like me that are having the same problem, and sometimes I have to look and see what is going on in the real world. The secret is the Government does not care about you unless you are under the ground, and then they don't care what you have done for them.

Sport Motivation by Ken Hodge

Title Sport Motivation
Author Ken Hodge
Publisher Raupo
Release Date 2010
Category Motivation (Psychology)
Total Pages 280
ISBN 0143204564
Language English, Spanish, and French
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Book Summary:

Sport Motivation covers all the bases for achieving excellence in sport, treating the mind as an essential part of sport training. It presents chapters on the skills and methods of Psychological Skills Training (PST), anxiety and peak performance, self-confidence, motivation and mental toughness, coping with pressure, communication and team-building, concentration, psychological rehabilitation from injury, goal-setting, planning a total training programme and using training worksheets. This revised and fully updated edition is illustrated with photos, diagrams and tables, and making use of numerous case studies from sporting heroes such as Sir Edmund Hillary, Dame Susan Devoy and Lance Armstrong. Sport Motivation's content and style is suitable for athletes and coaches of all ages and at all levels.

Title The Mental Game Of Baseball
Author H. A. Dorfman
Publisher Taylor Trade Publications
Release Date 2002-01-01
Category Sports & Recreation
Total Pages 360
ISBN 9781888698541
Language English, Spanish, and French
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Book Summary:

In this book, authors H.A. Dorfman and Karl Kuehl present their practical and proven strategy for developing the mental skills needed to achieve peack performance at every level of the game.

Mind Programming by Eldon Taylor

Title Mind Programming
Author Eldon Taylor
Publisher Hay House, Inc
Release Date 2009-04-15
Category Body, Mind & Spirit
Total Pages 288
ISBN 1401925138
Language English, Spanish, and French
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Book Summary:

It is the 21st century and we have experienced a technology explosion that has granted us a cornucopia of luxuries and opportunities. At this point, virtually anything seems possible. However, along with the positive developments are ominous collaborations designed to deprive us of an inherent birthright—the power of a free mind. Mind Programming is a riveting expose on the plethora of research that has been carried out simply to discover ways to control your every thought and desire. What you will learn will both shock and horrify you. Tweaking your psyche has become big business. Never again will you be able to ignore the truth—your very thoughts are not your own. Mind Programming provides the tools to take back control and reprogram your own mind. Eldon Taylor provides the insight, information, and easy-to-use methods that will empower you to realize the life of your dreams. You were not meant to be the product of another’s manipulation, whether in attitude and mood or in ambition and consumption.

Faust S Gold by Steven Ungerleider

Title Faust s Gold
Author Steven Ungerleider
Publisher Macmillan
Release Date 2001-06-09
Category History
Total Pages 234
ISBN 9780312269777
Language English, Spanish, and French
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Book Summary:

Provides a shocking exposT of the corrupt and ambitious East German sports machine that gave out massive doses of performance-enhancing anabolic steroids to more than ten thousand young athletes--some as young as twelve--during the 1970s and 1980s and the secret cover-up that followed. 15,000 first printing.

Beyond Strength by Steven Ungerleider

Title Beyond Strength
Author Steven Ungerleider
Publisher Integrated Research Services
Release Date 1992
Category Business & Economics
Total Pages 142
ISBN PSU:000019455723
Language English, Spanish, and French
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Book Summary:

Applied Sport Psychology by Jean Williams

Title Applied Sport Psychology
Author Jean Williams
Publisher McGraw-Hill Higher Education
Release Date 2014-02-14
Category Sports & Recreation
Total Pages 576
ISBN 9780077499952
Language English, Spanish, and French
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Book Summary:

Applied Sport Psychology was written to introduce readers to psychological theories and techniques that can be used to enhance performance and personal growth of sport participants from youth to elite levels. The four-part organization covers learning, motivation, and social interaction; mental training for performance enhancement; implementing training programs; and enhancing health and well-being. This edition reflects the latest research, practice, and anecdotal examples in applied sport psychology. Applied Sport Psychology is particularly well suited as a text for classes in applied sport psychology and psychology of coaching. The book is also a valuable reference for practicing coaches, sport psychologists, and psychologists.

The Inner Champion by Lars-Eric Uneståhl

Title The Inner Champion
Author Lars-Eric Uneståhl
Publisher Unknown
Release Date 1993
Category Relaxation
Total Pages 86
ISBN 0646155474
Language English, Spanish, and French
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Book Summary:

Title Train Your Mind for Peak Performance
Author Lyle Eugene Bourne
Publisher Amer Psychological Assn
Release Date 2013-11-01
Category Psychology
Total Pages 131
ISBN 1433816172
Language English, Spanish, and French
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Book Summary:

Whether you're training to play the piano, speak a foreign language, shoot a target, or master the techniques of fine carpentry, the conditions of your training will affect how successfully you learn and perform.

On Top Of Your Game by Carrie Cheadle

Title On Top of Your Game
Author Carrie Cheadle
Publisher Unknown
Release Date 2013-10
Category Athletics
Total Pages 250
ISBN 0989691608
Language English, Spanish, and French
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Book Summary:

Includes bibliographical references.