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Meal Prep For Two by Casey Seiden

Title Meal Prep for Two
Author Casey Seiden
Publisher Rockridge Press
Release Date 2019-11-12
Category Cooking
Total Pages 190
ISBN 1641527781
Language English, Spanish, and French
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Book Summary:

Includes bibliographical references (page 166) and index.

Title Keto Meal Prep for Two Cookbook
Author Clara Gens
Publisher Independently Published
Release Date 2019-08-07
Category
Total Pages 92
ISBN 1088768008
Language English, Spanish, and French
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Book Summary:

The Easy Guide to Meal Prepping The secret to savoring healthy meals throughout the week is simple―prep work. Keto Meal Prep #for Two Cookbook offers expert advice that takes the challenge out of meal prep with practical and straightforward advice anyone can master. Featuring 3-week meal plans, this meal prep cookbook is a great choice for new and experienced food preppers alike. The Healthy Meal Prep Cookbook includes: 3 Complete Meal Plans―From shopping lists to prep day directions, this meal prep cookbook walks you through the process. Detailed Prep Guides―Become a meal prep pro thanks to detailed guides on storage necessities, freezer basics, staples for mix-and-match meals, and more. Learn to cook, store, and reheat healthy breakfasts, lunches, dinners, and snacks that are sure to satisfy every taste. Fill your fridge and freezer full of wholesome food with The Healthy Meal Prep Cookbook.

Title Keto Meal Prep for Two Lose Weight Keep Healthy and Save Time 3 Week Keto Meal Prep Meal Plan
Author Annie Jenglish
Publisher Independently Published
Release Date 2019-01-06
Category Antiques & Collectibles
Total Pages 110
ISBN 1793278407
Language English, Spanish, and French
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Book Summary:

Following are the reasons why you should always go for meal prepping while following a ketogenic diet plan. 1.The keto plan will be hard to follow without meal prepping because it follows a certain breaking down of calories i.e. 5% carbohydrates, 20% proteins and 75% fats. 2.Planning for an entire week relives you from stressing and panicking about what to eat every day. It doesn't let you start from scratch daily and saves you much time. 3.Although the keto plan is not expensive it may become a financial burden if you are repeatedly forgetting items from the store, wasting food due in the fridge and getting takeouts. Meal prepping prevents you from this and makes your plan financially feasible. And more.

Cook Once Eat All Week by Cassy Joy Garcia

Title Cook Once Eat All Week
Author Cassy Joy Garcia
Publisher Victory Belt Publishing
Release Date 2019-04-23
Category Cooking
Total Pages 400
ISBN 9781628603439
Language English, Spanish, and French
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Book Summary:

Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort. Have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers by Tuesday? Cassy Joy Garcia had been there, too. As a mom, business owner, and Nutrition Consultant, she needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. She finally cracked the code when she discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more! In this book you’ll find 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that range from: gluten-free, dairy-free, Paleo, low carb, egg-free, kid-friendly and more. Three simple ingredients like shredded pork, potatoes, and cabbage are turned into these three easy to assemble meals: Honey Mustard Pork Sheet Pan Dinner Enchiladas Verde Casserole Sloppy Joe Stuffed Potatoes This book is a must-have for anyone looking for a REAL solution to help them eat healthfully while also saving time and money and loving what they are eating.

Fit Men Cook by Kevin Curry

Title Fit Men Cook
Author Kevin Curry
Publisher Simon and Schuster
Release Date 2018-12-04
Category Health & Fitness
Total Pages 320
ISBN 9781501178733
Language English, Spanish, and French
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Book Summary:

The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.

Title The Healthy Meal Prep Cookbook Easy and Wholesome Meals to Cook Prep Grab and Go
Author Toby Amidor
Publisher Toby Amidor
Release Date 2021-01-20
Category Cooking
Total Pages 128
ISBN 180244114X
Language English, Spanish, and French
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Book Summary:

When you're busy and time is short, eating nutritious, balanced meals can be a challenge, which is why planning and preparing your meals in advance is the best way to ensure you're always eating healthy. But figuring out what to make and eat each week can also be overwhelming. The Healthy Meal Prep Cookbook does the work for you, and will help you achieve your health goals, maximize your time, and save you money. Fresh and flavorful recipes and simple meal plans will guide you through preparing a week's worth of wholesome, balanced dishes in just a few short hours. The Healthy Meal Prep Cookbook includes: An easy introduction―Get expert advice on making wholesome, delectable meals in advance, including the basics of healthy prep, must-have kitchen equipment, and more. Storage & safety tips―Master the art of food storage with helpful pointers on grab-and-go containers, and tips on freezing, thawing, and reheating meals. Take the stress and guesswork out of eating well-balanced, mouthwatering meals on the go―this book will show you how. A cookbook will take your kitchen skills to a whole new level.

The Ultimate Meal Prep Cookbook by America's Test Kitchen

Title The Ultimate Meal Prep Cookbook
Author America's Test Kitchen
Publisher Unknown
Release Date 2021-03-02
Category
Total Pages 336
ISBN 9781948703581
Language English, Spanish, and French
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Book Summary:

Turn meal prep aspirations into reality Our 25 weekly dinnertime meal plans strike just the right balance between guidance and flexibility so that you can customize them to fit your preferences and ever-changing schedule. ATK has done the work of building smart, varied meal plans that minimize shopping and kitchen time and let you choose from prep-ahead options, make-ahead options, and ingredient substitutions to make your life easier, your grocery bill lower, and your dinners better. Practical test-kitchen strategies include: * Prep all your vegetables and grains for the week in a weekend "power hour." * Prep big batches of pantry ingredients ahead in a "pantry power hour" so they're ready to go in a flash. * Cross-utilize fresh ingredients creatively to prevent food waste and dinner boredom. * Make, store, and reheat full meals with no loss of flavor. * Double meals or meal components to freeze half for later. Let's-get-real features simplify your kitchen life: * Weekly grocery lists max out at a dozen items. * Active cooking time for recipes maxes out at 45 minutes. * The Pantry Meals chapter showcases 30 meals that don't add anything to your weekly grocery list, making them perfect for any night you want. Follow one of the plans (with complete shopping and pantry lists and prep and substitution guides) to create fresh, delicious meals that everybody at the table will devour. Or mix and match among the 130 recipes to create your own custom plan. For times when it's just too much to commit to a full plan (we've all been there), every recipe is self-contained with prep-ahead and cook-ahead instructions. And even if you don't do anything ahead, you can still get dinner on the table fast. A thorough introduction explains how to build a strong, diverse pantry (and make the most of it), how to store prepped ingredients to keep them fresh, how to store cooked food safely, the smartest ways to reheat food, essential meal-prep equipment, and more.

Title Vegan Yack Attack s Plant Based Meal Prep
Author Jackie Sobon
Publisher Fair Winds Press
Release Date 2020-01-07
Category Cooking
Total Pages 176
ISBN 9781592339075
Language English, Spanish, and French
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Book Summary:

If you've always loved the idea of meal prepping, but never felt ready to begin, you've come to the right place. Vegan Yack Attack's Plant-Based Meal Prep takes the guesswork out of meal planning and sets you up with simple, make-ahead recipes that keep your fridge full and your schedule free. If you're a vegan and frequently on the go, it can be hard to find plant-based options that you not only caneat, but also want to eat. In many cases, preplanning your own meals is both the healthier, and more delicious, option. But it's not always easy to figure out what to make and how to prepare it all. With this cookbook, veteran author Jackie Sobon does all the "figuring" for you, giving you meal plans you can start on Sunday—or whatever day works for you—and use throughout the week. Whether you’re cooking for one or for the whole family, you’ll find recipes to match all of your needs, from big-batch sauces and soups to simple sheet-pan, Instant Pot, and freezer meals. You'll also find ideas for great car breakfasts and work lunches, along with all the tips and tools you'll need to plan ahead and make your life easier. Recipes include soon-to-be favorites such as: Breakfast Burritos Grain-Free Granola Fajita Pita Pockets Corn Fritter Salad Nacho Potato Bake Farro Brussels Spring Salad Creamy Avocado Tahini Zoodles Snacky Seed Clusters Cinnamon Toast Popcorn Chocolate Peanut Butter Rice Bars With more than 100 recipes and 13 weekly plans (plus Jackie's signature stunning photography), meal prep success is in the bag!

Title Baby and Toddler Meal Prep Plan
Author Keda Black
Publisher Simon and Schuster
Release Date 2020-07-14
Category Cooking
Total Pages 192
ISBN 9781510759428
Language English, Spanish, and French
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Book Summary:

Save energy, time and money and stress less about feeding your baby so you can live more - let Baby + Toddler Meal Prep Plan show you step by step how to plan, shop, prep, cook, batch and freeze a week's healthy, nutritious meals for your baby in less than 2 hours. First step - choose the menu for the week. Second step - use the shopping lists to pick up the ingredients you need. Third step - cook the week's menu in one hit when you have time and stash in the freezer. Fourth step - assemble each day's meals as you need them. There are shopping tips and lists and menu plans with quick prep tips and fast assembly ideas, storage instructions and more than 80 no-waste recipes for summer and winter, so you can shop seasonally when produce is at its best, most nutritious and cheapest.

Damn Delicious Meal Prep by Chungah Rhee

Title Damn Delicious Meal Prep
Author Chungah Rhee
Publisher Grand Central Publishing
Release Date 2019-02-05
Category Cooking
Total Pages 304
ISBN 9781538729403
Language English, Spanish, and French
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Book Summary:

Meal prep is the best thing to happen to healthy eating-and DAMN DELICIOUS MEAL PREP makes it tastier than ever! It's 6:00 pm, and you have nothing planned for dinner. Again. If you're like many folks, including blogger and author Chungah Rhee, this happens more often than you care to admit! Wanting to regain control of her health and eating habits, Chungah turned to meal prep: the secret weapon that keeps everyone from celebrities and athletes to busy parents and young professionals on-track and eating well. Chungah quickly found that meal prep is an amazing way to save time and money and to keep you and your family eating healthy all week long. By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day. Inside are Chungah's go-to recipes-including some favorites from the blog. You'll find inspiration for delectable protein-packed breakfasts, energy-boosting snacks, and slimmed-down comfort food favorites-none of which sacrifice flavor. Who wouldn't be enticed by a 205-calorie Breakfast Croissant Sandwich or an under-500-calorie Mason Jar Lasagna? She also arms readers with dozens of tools for making habit changes actually stick. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.

Meal Prep In An Instant by Becca Ludlum

Title Meal Prep in an Instant
Author Becca Ludlum
Publisher Penguin
Release Date 2020-12-15
Category Cooking
Total Pages 160
ISBN 9781615649402
Language English, Spanish, and French
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Book Summary:

Make weekly meal prep in your Instant Pot easy with over 50 recipes and 7 weekly prep plans Meal prep has never been easier with an Instant Pot. With it's versatility and ability to cook quickly and efficiently, you can use your Instant Pot to cook meals for the week ahead, or prepare your meals on your prep day and just dump them into the Instant Pot for a quick and easy weeknight dinner. With seven customized prep plans, Meal Prep in an Instant will show you how to use your prep day efficiently to prepare three lunch or dinner meals and one breakfast meal, package them up for the week ahead, and enjoy fresh, delicious meals without struggling to figure out what to make for dinner every night. Here's what you'll get: Over 50 recipes that will appeal to a variety of tastes and appetities Seven weekly meal plans, each featuring four primary recipes, three alternate recipes, and one dessert, and many of the recipes are dairy-free or vegetarian Detailed prep day plans for every weekly meal plan, each designed to help you maximize your time in the kitchen on your prep day Handy shopping lists and equipment lists to help you execute your plan perfectly and efficiently

Title Meal Prep Your Way to Weight Loss
Author Nikki Sharp
Publisher Ballantine Books
Release Date 2018-05-01
Category Cooking
Total Pages 336
ISBN 9781101886953
Language English, Spanish, and French
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Book Summary:

A 28-day program for eating clean, featuring more than 100 healthy recipes with time-saving advance-prep methods, from the author of The 5-Day Real Food Detox “An effective guide to help you achieve a healthier life and stop dieting once and for all.”—Mark Hyman, M.D., #1 New York Times bestselling author of Food: What the Heck Should I Eat? LOSE WEIGHT IN JUST FOUR WEEKS Any successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. Now Sharp shares her secrets and shortcuts for creating a week’s worth of healthy, plant-based food designed to help you lose the weight and keep it off. Meal Prep Your Way to Weight Loss breaks it down for you in three easy parts: First, you’ll learn the life-changing, health-altering meal-prep system. Second, you’ll discover “super meals” that infuse ultra-nutrition into every bite. Finally, you’ll receive Sharp’s 28-day guide to meal prepping your weekly breakfast, lunch, dinner, and snacks with ease. As a meal prep master, you’ll enjoy ● steady, satisfying weight loss—up to five pounds each week ● automatic portion control without counting calories, fat grams, or carbohydrates ● an escape from emotional eating and bingeing ● tips and tricks for easy-to-freeze preps ● stress-free cooking, eating—and an overall healthy lifestyle Loaded with photos, grocery shopping lists, and such delicious recipes as Noodles and Cashew Cream, Summer Spring Rolls, Orange Dreamsicle Bliss Balls, and Paleo Bread, Meal Prep Your Way to Weight Loss will save you time and money—and help you eat clean and sustainably for the rest of your life! “This book is a must-read for anyone trying to lose weight, get healthy, or change his or her life. Meal prepping is the key to sustainable habits, and Nikki breaks it down to help you succeed.”—David Zinczenko, #1 New York Times bestselling author and NBC News health and wellness contributor

Title A Couple Cooks Pretty Simple Cooking
Author Sonja Overhiser
Publisher Da Capo Lifelong Books
Release Date 2018-02-06
Category Cooking
Total Pages 272
ISBN 9780738219707
Language English, Spanish, and French
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Book Summary:

Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on whole foods and getting into the kitchen together. The couple's non-diet approach features simple lifestyle changes to make healthy cooking sustainable, rather than a short-term fix. A love story at its finest, Alex and Sonja Overhiser first fell for each other--and then the kitchen. In a matter of months, the writer-photographer duo went from eating fast and frozen food to regularly cooking vegetarian meals from scratch. Together, the two unraveled a "pretty simple" approach to home cooking that kicks the diet in favor of long-term lifestyle changes. While cooking isn't always easy or quick, it can be pretty simple by finding love in the process. A Couple Cooks | Pretty Simple Cooking is an irresistible combination of spirited writing, nourishing recipes with a Mediterranean flair, and vibrant photography. Dubbed a "vegetarian cookbook for non-vegetarians", it's a beautiful book that's food for thought, at the same time providing real food recipes for eating around the table. The book features: 100 vegetarian recipes, with 75 vegan and 90 gluten-free options A full-color photograph for every recipe Recipes arranged from quickest to more time-consuming 10 life lessons for a sustainably healthy approach to cooking, artfully illustrated with a custom watercolor

Title Smart Meal Prep for Beginners
Author Toby Amidor
Publisher Rockridge Press
Release Date 2018-07-31
Category Cooking
Total Pages 192
ISBN 1641521252
Language English, Spanish, and French
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Book Summary:

Bestselling meal prep author Toby Amidor shows you how to master meal prep with easy recipes and weekly meal plans in Smart Meal Prep for Beginners. Smart meal prep means you never have to ask what's for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, meal prep expert Toby Amidor makes it easier than ever to start (and stick with) meal prep, so that you have ready-to-go healthy meals every day of the week. This meal prep cookbook goes beyond general meal prep guidance, and provides a 6-week plan to make a habit of meal prep and keep your fridge full. With specific, step-by-step instructions and meal prep plans that eliminate the guesswork of what to eat and for which meal, this cookbook is your kick-start guide to meal prep like a pro. The point of meal prep is to set yourself up for success, not stress. This meal prep guide and cookbook gives you the tools you need to make meal prep a regular part of your routine, with: 6-Weekly meal prep plans that progressively ease beginners from prepping breakfast and lunch (2 plans) to a full day's meal prep featuring breakfast, lunch, and dinner (4 plans) Must-have meal prep tools that include prep day guidance, shopping lists, plus storage and reheating information Meal prep 101 gets you started with need-to-know info about meal prepping, including meal prep Dos and Don'ts and food storage guidelines Smart Meal Prep for Beginners is a fool-proof plan to meal prep like a pro and have healthy meals ready-to-go, no questions asked.

Healthy Meal Prep by Stephanie Tornatore

Title Healthy Meal Prep
Author Stephanie Tornatore
Publisher Penguin
Release Date 2017-12-12
Category Health & Fitness
Total Pages 160
ISBN 9781465471185
Language English, Spanish, and French
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Book Summary:

Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Steph and Adam (formerly Fit Couple Cooks), each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners. When you're busy and time is short, eating nutritious, balanced meals can be a challenge, which is why planning and preparing your meals in advance is the best way to ensure you're always eating healthy. But figuring out what to make and eat each week can also be overwhelming. Healthy Meal Prep does the work for you, and will help you achieve your health goals, maximize your time, and save you money. Fresh and flavorful recipes and simple meal plans will guide you through preparing a week's worth of wholesome, balanced dishes in just a few short hours. Included in Healthy Meal Prep: Prep day action plans for each week with practical, step-by-step guidance on how to execute your meal prep Convenient shopping lists for every plan that will help you save time and make your prep days easier Advice on storing your meals in the refrigerator or freezer, and tips for reheating Over 50 simple and delicious recipes Time-saving shortcuts and simple strategies for making meal prep work for you Nutritional information for every recipe to help manage macros and achieve diet goals

Plant Based Meal Prep by Stephanie Tornatore

Title Plant Based Meal Prep
Author Stephanie Tornatore
Publisher Penguin
Release Date 2019-10-29
Category Cooking
Total Pages 160
ISBN 9781465492258
Language English, Spanish, and French
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Book Summary:

Go plant-based with Steph and Adam, YouTube's most popular meal preppers. Eating a plant-based diet--one that embraces veggies and ditches the meat, eggs, and dairy--is one of the easiest ways to improve your health. Whether you're ready to go entirely vegan or just want to incorporate more plant-based meals into your diet, Steph and Adam will show you how to plan and prep ahead, so your meals are ready to go when you're ready to eat. Flexible meal plans include all your favorite foods and flavors, from mac and cheese to mashed potatoes, all made with plant-based, whole-food ingredients. * Over 60 plant-based recipes for breakfasts, mains, snacks, and desserts * Get-started guide walks you through the basics of plant-based eating * Soy-free, grain-free, and paleo-friendly tags make it easy to find recipes that fit your diet * Flexible build-a-meal strategies let you choose your favorite flavors * Easy-to-follow meal plans take the guesswork out of what to make * Nutritional information for every recipe to help manage macros and achieve diet goals.

The Skinnytaste Cookbook by Gina Homolka

Title The Skinnytaste Cookbook
Author Gina Homolka
Publisher Clarkson Potter
Release Date 2014-09-30
Category Cooking
Total Pages 320
ISBN 9780385345637
Language English, Spanish, and French
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Book Summary:

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

Budget Bytes by Beth Moncel

Title Budget Bytes
Author Beth Moncel
Publisher Penguin
Release Date 2014-02-04
Category Cooking
Total Pages 256
ISBN 9781101617151
Language English, Spanish, and French
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Book Summary:

The debut cookbook from the Saveur blog award-winning Internet expert on making eating cheap dependably delicious As a college grad during the recent great recession, Beth Moncel found herself, like so many others, broke. Unwilling to sacrifice eating healthy and well—and armed with a degree in nutritional science—Beth began tracking her costs with obsessive precision, and soon cut her grocery bill in half. Eager to share her tips and recipes, she launched her blog, Budget Bytes. Soon the blog received millions of readers clamoring for more. Beth's eagerly awaited cookbook proves cutting back on cost does not mean cutting back on taste. Budget Bytes has more than 100 simple, healthy, and delicious recipes, including Greek Steak Tacos, Coconut Chicken Curry, Chorizo Sweet Potato Enchilada, and Teriyaki Salmon with Sriracha Mayonnaise, to name a few. It also contains expert principles for saving in the kitchen—including how to combine inexpensive ingredients with expensive to ensure that you can still have that steak you’re craving, and information to help anyone get acquainted with his or her kitchen and get maximum use out of the freezer. Whether you’re urban or rural, vegan or paleo, Budget Bytes is guaranteed to delight both the palate and the pocketbook.

Mediterranean Every Day by Sheela Prakash

Title Mediterranean Every Day
Author Sheela Prakash
Publisher Harvard Common Press
Release Date 2020-09-01
Category Cooking
Total Pages 208
ISBN 9781592339457
Language English, Spanish, and French
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Book Summary:

Mediterranean Every Day is an inspirational celebration of the unpretentious, flexible nature of true Mediterranean-style cooking.

Title The Visual Guide to Easy Meal Prep
Author Erin Romeo
Publisher Race Point Publishing
Release Date 2019-08-06
Category Cooking
Total Pages 176
ISBN 9781631065965
Language English, Spanish, and French
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Book Summary:

Conquer your healthy eating plan while saving time and money! In A Visual Guide to Easy Meal Prep, nutrition coach and meal prep master Erin Romeo, founder of Food Prep Princess (foodprepprincess on Instagram), shows you how to prep your food in five easy steps, with photos clarifying every detail. Meal prep is the key component to any diet—whether you're low carb, vegetarian, dairy free, gluten free, or just trying to eat healthy! If you don't plan to eat, then you plan to fail! With A Visual Guide to Easy Meal Prep: Strategies and Recipes to Get Organized, Save Time, and Eat Healthier, you'll learn shortcuts to prep to reduce your time in the kitchen, budget-friendly meal prep ideas, and how to pack your food. Learn how to shop, how to prep and cut your food, and the best containers to maximize your food prep pantry. In this highly visual guide, you'll also get more than 75 recipe ideas for healthy meal prep, complete with photos to make your prep work quick and easy. So skip the unhealthy take-out food and save money and time with the shortcuts in this essential healthy living companion, with tips and tricks for all of your food planning needs. You'll find meal prep for: Weight loss Specific diets: low carb, vegetarian, dairy-free, and gluten-free Preventing disease Quick and easy healthy eating A flat belly And much more! You'll never be at a loss for a healthy meal again with this easy and complete guide to meal prep.