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Living Like You Mean It by Ronald J. Frederick, Ph.D.

Title Living Like You Mean It
Author Ronald J. Frederick, Ph.D.
Publisher John Wiley & Sons
Release Date 2009-03-11
Category Self-Help
Total Pages 208
ISBN 0470496711
Language English, Spanish, and French
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Book Summary:

In LIVING LIKE YOU MEAN IT, author Ronald J. Frederick, does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same. At the core of their distress is what Dr. Frederick refers to as feelings phobia. Whether it s the experience of love, joy, anger, sadness, or surprise, our inborn ability to be a fully feeling person has been hijacked by fear--and it s fear that s keeping us from a better life. The book begins with a questionnaire-style list that help readers take an honest look at themselves and recognize whether and how they are afraid of their feelings. It then moves on to explore the origins of fear of feeling and introduces a four-part program for overcoming the fear: (1) Become aware of and learn to recognize feelings--anger, sadness, joy, love, fear, guilt/shame, surprise, disgust. (2) Master techniques for taming the fear. (3) Let the feeling work its way all the way through to its resolution. (4) Open up and put those feelings into words and communicate them confidently. With wisdom, humor, and compassion, the book uses stories and examples to help readers see that overcoming feelings phobia is the key to a better life and more fulfilling relationships.

Loving Like You Mean It by Ronald J. Frederick

Title Loving Like You Mean It
Author Ronald J. Frederick
Publisher Central Recovery Press
Release Date 2019-04-30
Category Family & Relationships
Total Pages 86
ISBN 9781942094951
Language English, Spanish, and French
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Book Summary:

A 2019 Nautilus Silver Book Award Winner! You can't fix what you don't see. But with awareness and the right tools, real change can and does happen. No matter how hard we try, many of us struggle to make love work with our partners. The problem, as clinical psychologist Dr. Ron Frederick explains, is that our brains are running on outdated software. Without us knowing it, our early relationship programming causes us to fear being more emotionally present and authentic with our partners—precisely what’s needed to build loving connections. But we don’t have to remain prisoners to our past. Grounded in cutting-edge neuroscience and attachment theory, Loving Like You Mean It shares a proven four-step approach to use emotional mindfulness to break free from old habits, befriend your emotional experience, and develop new ways of relating. The capacity for deep, loving connections is inside all of us, waiting to come out. By practicing the science behind loving like you mean it, your relationships can be fuller and richer than you ever imagined.

Live Like You Mean It by T. J. Addington

Title Live Like You Mean It
Author T. J. Addington
Publisher Tyndale House
Release Date 2014-02-27
Category Religion
Total Pages 176
ISBN 9781617472572
Language English, Spanish, and French
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Book Summary:

Scripture tells us we are “God’s workmanship,” born to participate in intimate relationship with God. We are to do the work of His kingdom—this is foundational to our identity. This book will show you how to respond to your God-inspired inner urgings and live them out intentionally. Discover your true significance and priorities in living out the incredible work of God’s kingdom. A great discipleship tool, Live Like You Mean It also can be used in a missional setting or for personal spiritual growth.

It S Not Always Depression by Hilary Jacobs Hendel

Title It s Not Always Depression
Author Hilary Jacobs Hendel
Publisher Random House
Release Date 2018-02-06
Category Psychology
Total Pages 320
ISBN 9780399588150
Language English, Spanish, and French
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Book Summary:

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.

Ready To Give No Damns by Melvina Young

Title Ready to Give No Damns
Author Melvina Young
Publisher Hallmark Gift Books
Release Date 2017-08
Category
Total Pages 86
ISBN 1630598313
Language English, Spanish, and French
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Book Summary:

Love You Forever by Robert N. Munsch

Title Love You Forever
Author Robert N. Munsch
Publisher Firefly Books
Release Date 1986
Category Juvenile Fiction
Total Pages 32
ISBN 0920668372
Language English, Spanish, and French
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Book Summary:

As her son grows up from little boy to adult man, a mother secretly rocks him each night as he sleeps.

Live Like You Mean It by Kathy Troccoli

Title Live Like You Mean It
Author Kathy Troccoli
Publisher WaterBrook
Release Date 2010-05-05
Category Religion
Total Pages 208
ISBN 9780307499967
Language English, Spanish, and French
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Book Summary:

In each of the many vital roles you fill as a woman, you take your responsibilities seriously–but lately you’ve begun to wonder, “Where’s the joy?” Perhaps you’re feeling trapped in an energy-sapping cycle of “musts,” burdened by to-do lists, relationship challenges, and endless expectations. You find yourself grasping for the life you “should” have while missing out on the beauty of what is. If you yearn to recapture a sense of passion and purpose, here’s the hope you’ve been waiting for. Author, speaker, and singer Kathy Troccoli believes that life is full of rich gifts just waiting to be opened, but many women are missing out on the joy and adventure of living to the fullest. Drawing on her own discoveries in embracing what her Italian-American family would call la dolce vita, the sweet life, she offers seven simple yet surprisingly effective practices to reenergize your life and your faith. These seven celebrations will awaken your heart and romance your soul, opening your eyes to God’s lavish gifts and seasoning your spirit with hopeful expectation. Don’t wait another day. Dare to reach beyond mere routine and grab hold of a rich, passionate life. It’s time to Live Like You Mean It.

My Reality Check Bounced by Jason Ryan Dorsey

Title My Reality Check Bounced
Author Jason Ryan Dorsey
Publisher Harmony
Release Date 2007-01-02
Category Self-Help
Total Pages 256
ISBN 9780767924986
Language English, Spanish, and French
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Book Summary:

It’s time to cash your reality check and re-create your life on your own terms. In your twenties you expect to finally live life on your own terms. But it can seem like the world won’t cooperate. Roommates drive you crazy (but you can’t afford to lose them), entry-level jobs frustrate you (“Four hundred double-sided copies before lunch,”), and even a dream job can take over your nights and weekends, leaving you feeling like you are running hard but going nowhere. Jason Ryan Dorsey helps you turn this coming-of-age crisis into opportunity. He shows you the big secret of the real world—that you don’t realize how much control you have over your life until you use it. In My Reality Check Bounced! Jason shows you how to: Find the courage to climb out of your real-world rut Create a Future Picture that gets you off your “buts” Uncover opportunity and build a tag team to make the most of it Live like you mean it, and finally cash your reality check.

The Mind Is The Map by Christina Reeves

Title The Mind is the Map
Author Christina Reeves
Publisher Eudaimonia Center LLC
Release Date 2018-10-07
Category Self-Help
Total Pages 238
ISBN 9781732205420
Language English, Spanish, and French
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Book Summary:

A good personal development book is one that guides us to flourish in all areas of our lives. It is inspirational, motivational, and transformational all at the same time. It provides great advice, personal and spiritual growth, and solid scientific facts from applied psychology to teach us how to achieve happiness and success. It is a book that lives long after the pages are done, by providing the help needed to continue to make positive changes. That’s exactly what you will find in the newly released book "The Mind is the Map" by Christina Reeves and Dimitrios Spanos. The book provides new thought and wisdom into some very big questions. “Why do I make the same mistakes over and over? How often do I react to people and situations based on old habits of perception, thought, emotions, and behavior?” Many of us are unaware of the hidden mechanism within us that creates depression, anxiety, unhappiness, relationship issues, family issues, and low self-esteem, even though it’s happening all the time, in all of us. We need to understand the law of attraction as it relates to our life force energy to create positive thinking that supports personal growth and transformation. To live freely, we need to live our lives with emotional intelligence, untangling our self from who we think we are. So much of achieving happiness is about knowing ourselves. In an enjoyable dialog format, the authors guide us to higher levels of understanding who we are. The book is enhanced by beautifully designed graphics illustrating the topics discussed. At the end of each chapter is a self-help section with tips and tools for self-discovery, self-reflection, journaling and meditation that enable readers to understand the workings of their mind and emotions. These questions help identify our patterns and provide a pathway to resolve depression, anxiety, stress and unproductive habits while simultaneously building self-esteem and confidence. For business and industry leaders, the ideas and processes within these pages will help you achieve top performance capacity, leading to business success as well as personal success. Expect and allow miracles and synchronicity to show up in the most amazing ways and you will undoubtedly experience a few “ah-ha” moments, and in the most intelligent way, you will begin to understand that whatever path lay before you on our journey—whatever puzzles you must take apart and put back together—the secret of life has to do with the awakening and freeing of what has been unseen and asleep. It is also one of loving compassion; a never-ending story of how we can embrace each other, and forgive ourselves, as we find our place in our world. This inspirational book explores: -The science and psychology of how the Mind functions -How to live in Awareness, Consciousness and Thought -The Practice of Emotional Intelligence -Spirituality as it relates to our thought, emotions, and behavior -How to Change negative patterns -How to Experience more positive control in your life -How to understand our often-hidden belief systems -How our conditioned habitual perceptions affect our choices and our experiences Our self help book is perfect for: -Emotional Intelligence experts or self help gurus -Mental Health professionals or anyone interested in Applied Psychology -Those interested in Eastern Philosophy and Religion -Those seeking personal growth or personal transformation -Those seeking spiritual growth or a spiritual transformation -Anyone looking for an edge - for business success or personal success -Anyone interested in New Age Thought, Consciousness, and Meditation -Anyone interested in energy healing and/or alternative medicine -People experiencing family issues and/or social issues -Anyone suffering from mental illness or mental health issues -Anyone whose struggling with anxiety or depression, especially when counseling has failed

Crazy Sexy Diet by Kris Carr

Title Crazy Sexy Diet
Author Kris Carr
Publisher Rowman & Littlefield
Release Date 2011-01-17
Category Health & Fitness
Total Pages 240
ISBN 9780762774524
Language English, Spanish, and French
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Book Summary:

The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. Crazysexydiet.com On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life. Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.

Title Where the Crawdads Sing
Author Delia Owens
Publisher Penguin
Release Date 2018-08-14
Category Fiction
Total Pages 384
ISBN 9780735219113
Language English, Spanish, and French
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Book Summary:

#1 NEW YORK TIMES BESTSELLING PHENOMENON More than 6 million copies sold A Reese Witherspoon x Hello Sunshine Book Club Pick A Business Insider Defining Book of the Decade "I can't even express how much I love this book! I didn't want this story to end!"--Reese Witherspoon "Painfully beautiful."--The New York Times Book Review For years, rumors of the "Marsh Girl" have haunted Barkley Cove, a quiet town on the North Carolina coast. So in late 1969, when handsome Chase Andrews is found dead, the locals immediately suspect Kya Clark, the so-called Marsh Girl. But Kya is not what they say. Sensitive and intelligent, she has survived for years alone in the marsh that she calls home, finding friends in the gulls and lessons in the sand. Then the time comes when she yearns to be touched and loved. When two young men from town become intrigued by her wild beauty, Kya opens herself to a new life--until the unthinkable happens. Where the Crawdads Sing is at once an exquisite ode to the natural world, a heartbreaking coming-of-age story, and a surprising tale of possible murder. Owens reminds us that we are forever shaped by the children we once were, and that we are all subject to the beautiful and violent secrets that nature keeps.

Title Adult Children of Emotionally Immature Parents
Author Lindsay C. Gibson
Publisher New Harbinger Publications
Release Date 2015-06-01
Category Self-Help
Total Pages 224
ISBN 9781626251724
Language English, Spanish, and French
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Book Summary:

If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be healed, and you can move forward in your life. In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life. Discover the four types of difficult parents: The emotional parent instills feelings of instability and anxiety The driven parent stays busy trying to perfect everything and everyone The passive parent avoids dealing with anything upsetting The rejecting parent is withdrawn, dismissive, and derogatory

The Glass Castle by Jeannette Walls

Title The Glass Castle
Author Jeannette Walls
Publisher Simon and Schuster
Release Date 2006-01-02
Category Biography & Autobiography
Total Pages 368
ISBN 9781416544661
Language English, Spanish, and French
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Book Summary:

Journalist Walls grew up with parents whose ideals and stubborn nonconformity were their curse and their salvation. Rex and Rose Mary and their four children lived like nomads, moving among Southwest desert towns, camping in the mountains. Rex was a charismatic, brilliant man who, when sober, captured his children's imagination, teaching them how to embrace life fearlessly. Rose Mary painted and wrote and couldn't stand the responsibility of providing for her family. When the money ran out, the Walls retreated to the dismal West Virginia mining town Rex had tried to escape. As the dysfunction escalated, the children had to fend for themselves, supporting one another as they found the resources and will to leave home. Yet Walls describes her parents with deep affection in this tale of unconditional love in a family that, despite its profound flaws, gave her the fiery determination to carve out a successful life. -- From publisher description.

The Lies We Tell Ourselves by Jon Frederickson

Title The Lies We Tell Ourselves
Author Jon Frederickson
Publisher Seven Leaves Press
Release Date 2017-01-01
Category Psychology
Total Pages 86
ISBN 0988378884
Language English, Spanish, and French
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Book Summary:

Do you feel stuck in your life? Do you wonder why? Does something seem wrong, but you can't put your finger on it? In The Lies We Tell Ourselves, psychotherapist Jon Frederickson reveals the ways we fool ourselves and how to get unstuck. Through dozens of stories and examples, he demonstrates that the apparent cause of our problems is almost never the real cause. In addition, he reveals what we really fear and how to face it. In the spirit of Stephen Grosz and Irving Yalom, Frederickson shows how to recognize the lies we tell ourselves and face the truths we have avoided--and stop saying yes when we really mean no. Although we may use falsehoods to escape pain, clinging to our fantasies actually becomes the source of greater suffering. This book shows how to create a better life by letting go of our lies and facing reality. It also demonstrates that therapy is not merely a chat; it is a relationship between two people devoted to facing the deepest truths of our lives so we can be he

A Little Life by Hanya Yanagihara

Title A Little Life
Author Hanya Yanagihara
Publisher Anchor
Release Date 2015-03-10
Category Fiction
Total Pages 736
ISBN 9780385539265
Language English, Spanish, and French
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Book Summary:

ONE OF THE BEST BOOKS OF THE YEAR The New York Times • The Washington Post • The Wall Street Journal • NPR • Vanity Fair • Vogue • Minneapolis Star Tribune • St. Louis Post-Dispatch • The Guardian • O, The Oprah Magazine • Slate • Newsday • Buzzfeed • The Economist • Newsweek • People • Kansas City Star • Shelf Awareness • Time Out New York • Huffington Post • Book Riot • Refinery29 • Bookpage • Publishers Weekly • Kirkus WINNER OF THE KIRKUS PRIZE A MAN BOOKER PRIZE FINALIST A NATIONAL BOOK AWARD FINALIST A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves.

Title How to Win Friends and Influence People
Author Dale Carnegie
Publisher Prabhat Prakashan
Release Date 2020-09-02
Category Self-Help
Total Pages 195
ISBN 9203456XXXX
Language English, Spanish, and French
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Book Summary:

In the present book, How to Win Friends and Influence People, Dale Carnegie says, “You can make someone want to do what you want them to do by seeing the situation from the other person’s point of view and arousing in the other person an eager want.” You learn how to make people like you, win people over to your way of thinking, and change people without causing offense or arousing resentment. For instance, “let the other person feel that the idea is his or hers” and “talk about your own mistakes before criticizing the other person.” This book is all about building relationships. With good relationships, personal and business successes are easy and swift to achieve. Twelve Ways to Win People to Your Way of Thinking 1. The only way to get the best of an argument is to avoid it. 2. Show respect for the other person's opinions. Never say "You're wrong." 3. If you're wrong, admit it quickly and emphatically. 4. Begin in a friendly way. 5. Start with questions to which the other person will answer yes. 6. Let the other person do a great deal of the talking. 7. Let the other person feel the idea is his or hers. 8. Try honestly to see things from the other person's point of view. 9. Be sympathetic with the other person's ideas and desires. 10. Appeal to the nobler motives. 11. Dramatize your ideas. 12.Throw down a challenge.

Bake It Like You Mean It by Gesine Bullock-Prado

Title Bake It Like You Mean It
Author Gesine Bullock-Prado
Publisher Open Road Media
Release Date 2013-03-05
Category Cooking
Total Pages 252
ISBN 9781453276914
Language English, Spanish, and French
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Book Summary:

“This is the stuff that cake dreams are made of . . . for those homebakers who love tinkering with tricky batters and pulling out the pastry bags” (Kitchn). Gesine Bullock-Prado says it’s what’s inside that really counts, and in this visually sumptuous book, the author of Sugar Baby and Pie It Forward showcases cakes that are beautiful from the inside out. Each chapter is devoted to a technique of making different types of cake, beginning with the easiest recipe and moving to more technically difficult as the chapters progress. When the cakes are cut, they will reveal intricate layers of patterns and designs—such as hearts, checkerboards, helixes, and colorful stripes—that will bring a smile to everyone who enjoys them. This compendium of gorgeous cake recipes and techniques will yield glorious meringues, sponge cakes, pound cakes, cheesecakes, and tarts for all levels of bakers. With her trademark wit and enthusiasm for the world of confections and baking, Bullock-Prado’s latest book will delight her fans.

Title Life the Universe and Everything
Author Douglas Adams
Publisher Pan Macmillan
Release Date 2009-09-01
Category Fiction
Total Pages 86
ISBN 9780330513142
Language English, Spanish, and French
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Book Summary:

In Life, the Universe and Everything, the third title in Douglas Adams' blockbusting sci-fi comedy series, The Hitchhiker's Guide to the Galaxy, Arthur Dent finds himself enlisted to prevent a galactic war. This edition includes exclusive bonus material from the Douglas Adams archives, and an introduction by Simon Brett, producer of the original radio broadcast. Following a number of stunning catastrophes, which have involved him being alternately blown up and insulted in ever stranger regions of the Galaxy, Arthur Dent is surprised to find himself living in a cave on prehistoric Earth. However, just as he thinks that things cannot get possibly worse, they suddenly do. An eddy in the space-time continuum lands him, Ford Prefect, and their flying sofa in the middle of the cricket ground at Lord's, just two days before the world is due to be destroyed by the Vogons. Escaping the end of the world for a second time, Arthur, Ford, and their old friend Slartibartfast embark (reluctantly) on a mission to save the whole galaxy from fanatical robots. Not bad for a man in his dressing gown . . . Follow Arthur Dent's galactic (mis)adventures in the rest of the trilogy with five parts: So Long, and Thanks for All the Fish, and Mostly Harmless.

Title How Will You Measure Your Life Harvard Business Review Classics
Author Clayton M. Christensen
Publisher Harvard Business Review Press
Release Date 2017-01-17
Category Business & Economics
Total Pages 64
ISBN 9781633692572
Language English, Spanish, and French
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Book Summary:

In the spring of 2010, Harvard Business School’s graduating class asked HBS professor Clay Christensen to address them—but not on how to apply his principles and thinking to their post-HBS careers. The students wanted to know how to apply his wisdom to their personal lives. He shared with them a set of guidelines that have helped him find meaning in his own life, which led to this now-classic article. Although Christensen’s thinking is rooted in his deep religious faith, these are strategies anyone can use. Since 1922, Harvard Business Review has been a leading source of breakthrough ideas in management practice. The Harvard Business Review Classics series now offers you the opportunity to make these seminal pieces a part of your permanent management library. Each highly readable volume contains a groundbreaking idea that continues to shape best practices and inspire countless managers around the world.

Flowers For Algernon by Daniel Keyes

Title Flowers for Algernon
Author Daniel Keyes
Publisher Houghton Mifflin Harcourt
Release Date 2007-12-01
Category Fiction
Total Pages 304
ISBN 0547539630
Language English, Spanish, and French
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Book Summary:

Oscar-winning film Charly starring Cliff Robertson and Claire Bloom-a mentally challenged man receives an operation that turns him into a genius...and introduces him to heartache.