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Lessons In Stoicism by John Sellars

Title Lessons in Stoicism
Author John Sellars
Publisher Penguin UK
Release Date 2019-09-05
Category Philosophy
Total Pages 96
ISBN 9780241382929
Language English, Spanish, and French
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Book Summary:

How can Stoicism inspire us to lead more enjoyable lives? In the past few years, Stoicism has been making a comeback. But what exactly did the Stoics believe? In Lessons in Stoicism, philosopher John Sellars weaves together the key ideas of the three great Roman Stoics -- Seneca, Epictetus and Marcus Aurelius -- with snapshots of their fascinating lives, to show us how their ideas can help us today. In vivid prose, Sellars shows how the works of these three Stoics have inspired readers ever since, speaking as they do to some of the perennial issues that face anyone trying to navigate their way through life. Their works, fundamentally, are about how to live -- how to understand one's place in the world, how to cope when things don't go well, how to manage one's emotions and how to behave towards others. Consoling and inspiring, Lessons in Stoicism is a deeply thoughtful guide to the philosophy of a good life.

Lessons In Stoicism by John Sellars

Title Lessons in Stoicism
Author John Sellars
Publisher Penguin UK
Release Date 2020-10
Category
Total Pages 96
ISBN 014199004X
Language English, Spanish, and French
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Book Summary:

A deeply comforting and enlightening book on how Stoicism can inspire us to lead more enjoyable lives What aspects of your life do you really control? What do you do when you cannot guarantee that things will turn out in your favour? And what can Stoicism teach us about how to live together? In the past few years, Stoicism has been making a comeback. But what exactly did the Stoics believe? In Lessons in Stoicism, philosopher John Sellars weaves together the key ideas of the three great Roman Stoics -- Seneca, Epictetus and Marcus Aurelius -- with snapshots of their fascinating lives, to show us how their ideas can help us today. In vivid prose, Sellars shows how the works of these three Stoics have inspired readers ever since, speaking as they do to some of the perennial issues that face anyone trying to navigate their way through life. Their works, fundamentally, are about how to live -- how to understand one's place in the world, how to cope when things don't go well, how to manage one's emotions and how to behave towards others. Consoling and inspiring, Lessons in Stoicism is a deeply thoughtful guide to the philosophy of a good life.

Lessons In Stoicism by John Sellars

Title Lessons in Stoicism
Author John Sellars
Publisher Allen Lane
Release Date 2019-09-05
Category
Total Pages 96
ISBN 0241382777
Language English, Spanish, and French
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Book Summary:

A deeply comforting and enlightening book on how Stoicism can inspire us to lead more enjoyable lives What aspects of your life do you really control? What do you do when you cannot guarantee that things will turn out in your favour? And what can Stoicism teach us about how to live together? In the past few years, Stoicism has been making a comeback. But what exactly did the Stoics believe? In Lessons in Stoicism, philosopher John Sellars weaves together the key ideas of the three great Roman Stoics -- Seneca, Epictetus and Marcus Aurelius -- with snapshots of their fascinating lives, to show us how their ideas can help us today. In vivid prose, Sellars shows how the works of these three Stoics have inspired readers ever since, speaking as they do to some of the perennial issues that face anyone trying to navigate their way through life. Their works, fundamentally, are about how to live -- how to understand one's place in the world, how to cope when things don't go well, how to manage one's emotions and how to behave towards others. Consoling and inspiring, Lessons in Stoicism is a deeply thoughtful guide to the philosophy of a good life.

Stoicism by John Sellars

Title Stoicism
Author John Sellars
Publisher Routledge
Release Date 2014-12-05
Category History
Total Pages 224
ISBN 9781317493914
Language English, Spanish, and French
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Book Summary:

This is the first introduction to Stoic philosophy for 30 years. Aimed at readers new to Stoicism and to ancient philosophy, it outlines the central philosophical ideas of Stoicism and introduces the reader to the different ancient authors and sources that they will encounter when exploring Stoicism. The range of sources that are drawn upon in the reconstruction of Stoic philosophy can be bewildering for the beginner. Sellars guides the reader through the surviving works of the late Stoic authors, Seneca and Epictetus, and the fragments relating to the early Stoics found in authors such as Plutarch and Stobaeus. The opening chapter offers an introduction to the ancient Stoics, their works, and other ancient authors who report material about ancient Stoic philosophy. The second chapter considers how the Stoics themselves conceived philosophy and how they structured their own philosophical system. Chapters 3-5 offer accounts of Stoic philosophical doctrines arranged according to the Stoic division of philosophical discourse into three parts: logic, physics, and ethics. The final chapter considers the later impact of Stoicism on Western philosophy. At the end of the volume there is a detailed guide to further reading.

The Daily Stoic by Ryan Holiday

Title The Daily Stoic
Author Ryan Holiday
Publisher Penguin
Release Date 2016-10-18
Category Business & Economics
Total Pages 416
ISBN 9780735211742
Language English, Spanish, and French
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Book Summary:

From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a beautiful daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.

Lives Of The Stoics by Ryan Holiday

Title Lives of the Stoics
Author Ryan Holiday
Publisher Penguin
Release Date 2020-09-29
Category Business & Economics
Total Pages 352
ISBN 9780525541882
Language English, Spanish, and French
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Book Summary:

Instant New York Times Advice & Business Bestseller, USA Today Bestseller, and Wall Street Journal #1 Bestseller! A New York Times Noteworthy Pick and a "stellar work" by Publishers Weekly From the bestselling authors of The Daily Stoic comes an inspiring guide to the lives of the Stoics, and what the ancients can teach us about happiness, success, resilience and virtue. Nearly 2,300 years after a ruined merchant named Zeno first established a school on the Stoa Poikile of Athens, Stoicism has found a new audience among those who seek greatness, from athletes to politicians and everyone in between. It's no wonder; the philosophy and its embrace of self-mastery, virtue, and indifference to that which we cannot control is as urgent today as it was in the chaos of the Roman Empire. In Lives of the Stoics, Holiday and Hanselman present the fascinating lives of the men and women who strove to live by the timeless Stoic virtues of Courage. Justice. Temperance. Wisdom. Organized in digestible, mini-biographies of all the well-known--and not so well-known--Stoics, this book vividly brings home what Stoicism was like for the people who loved it and lived it, dusting off powerful lessons to be learned from their struggles and successes. More than a mere history book, every example in these pages, from Epictetus to Marcus Aurelius--slaves to emperors--is designed to help the reader apply philosophy in their own lives. Holiday and Hanselman unveil the core values and ideas that unite figures from Seneca to Cato to Cicero across the centuries. Among them are the idea that self-rule is the greatest empire, that character is fate; how Stoics benefit from preparing not only for success, but failure; and learn to love, not merely accept, the hand they are dealt in life. A treasure of valuable insights and stories, this book can be visited again and again by any reader in search of inspiration from the past.

A Field Guide To A Happy Life by Massimo Pigliucci

Title A Field Guide to a Happy Life
Author Massimo Pigliucci
Publisher Basic Books
Release Date 2020-09-15
Category Philosophy
Total Pages 160
ISBN 9781541646940
Language English, Spanish, and French
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Book Summary:

A brilliant philosopher reimagines Stoicism for our modern age in this thought-provoking guide to a better life. For more than two thousand years, Stoicism has offered a message of resilience in the face of hardship. Little wonder, then, that it is having such a revival in our own troubled times. But there is no denying how weird it can be: Is it really the case that we shouldn't care about our work, our loved ones, or our own lives? According to the old Stoics, yes. In A Field Guide to a Happy Life, philosopher Massimo Pigliucci offers a renewed Stoicism that reflects modern science and sensibilities. Pigliucci embraces the joyful bonds of affection, the satisfactions of a job well done, and the grief that attends loss. In his hands, Stoicism isn't about feats of indifference, but about enduring pain without being overwhelmed, while enjoying pleasures without losing our heads. In short, he makes Stoicism into a philosophy all of us -- whether committed Stoics or simply seekers -- can use to live better.

A Handbook For New Stoics by Massimo Pigliucci

Title A Handbook for New Stoics
Author Massimo Pigliucci
Publisher The Experiment
Release Date 2019-05-14
Category Self-Help
Total Pages 320
ISBN 9781615195343
Language English, Spanish, and French
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Book Summary:

A pragmatic philosophy more popular than ever—here are 52 ancient lessons to help you overcome adversity and find tranquility in the modern world Stress often comes from situations that are beyond our control—such as preparing for a meeting, waiting for test results, or arguing with a loved one. But we can control our response to these everyday tensions—through the wisdom and practice of Stoicism. Stoicism is an ancient pragmatic philosophy that teaches us to step back, gain perspective, and act with intention. In A Handbook for New Stoics, renowned philosopher Massimo Pigliucci and seasoned practitioner Gregory Lopez provide 52 week-by-week lessons to help us apply timeless Stoic teachings to modern life. Whether you’re already familiar with Seneca and Marcus Aurelius, or you’re entirely new to Stoicism, this handbook will help you embrace challenges, thrive under pressure, and discover the good life! Join the online discussion group for A Handbook for New Stoics! facebook.com/groups/377601502853437

Title Stoicism and the Art of Happiness
Author Donald Robertson
Publisher Teach Yourself
Release Date 2018-09-06
Category Self-Help
Total Pages 256
ISBN 9781473674790
Language English, Spanish, and French
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Book Summary:

The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca and Marcus Aurelius helped create a body of thought with an extraordinary goal - to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other. In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.

The Little Book Of Stoicism by Jonas Salzgeber

Title The Little Book of Stoicism
Author Jonas Salzgeber
Publisher Unknown
Release Date 2019-01-28
Category Stoics
Total Pages 286
ISBN 3952506907
Language English, Spanish, and French
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Book Summary:

This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you and live up to your best self. A mix of timeless wisdom and empowering advice, The Little Book of Stoicism will point the way to anyone seeking a calm and wise life in a chaotic world.

Letters From A Stoic by Lucius Annaeus Seneca

Title Letters From A Stoic
Author Lucius Annaeus Seneca
Publisher Lulu.com
Release Date 2016-02-10
Category Philosophy
Total Pages 222
ISBN 9781329894747
Language English, Spanish, and French
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Book Summary:

How to Live a Happy Life, One Stoic Moment at a Time It's not how much you make, it's how you live. Letters from a Stoic is a first-person look into how an experienced Stoic applies philosophy to ordinary life and the world around him. From it you not only learn the core tenets of Stoicism, but get to witness the intellectual practice of someone who's who's wholly devoted to cultivating his mind, mastering philosophy, and achieving long-lasting happiness. The Stoics are not out to banish the emotions; they are out to reduce, to the extent possible, negative emotions, such as feelings of anger or grief that will disrupt our tranquillity. They value positive emotions, with feelings of joy being at the top of their list. ""Your greatest difficulty is with yourself; you are your own stumbling-block."" In his Letters we discover how to remove that stumbling block with the wisdom of this remarkable man. Scroll up and get your copy now.

Live Like A Stoic by MASSIMO. LOPEZ PAGLIUCCI (GREGORY.)

Title Live Like a Stoic
Author MASSIMO. LOPEZ PAGLIUCCI (GREGORY.)
Publisher Rider
Release Date 2019-05-09
Category
Total Pages 224
ISBN 1846045967
Language English, Spanish, and French
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Book Summary:

The answers to our daily worries and anxieties - big or small - lie at the heart of Stoic philosophy. Live Like a Stoic is the essential guide to help us live the good life. It offers a year-long programme of 52 weekly exercises aimed at mastering an array of real-life troubles. Full of practical lessons and sections for journaling, it provides all the tools needed to overcome any life obstacles we might face. Massimo Pigliucci and Gregory Lopez have created a unique, personalised Stoic curriculum for a lifetime of practice, showing how relevant this ancient philosophy is to modern life.

Marcus Aurelius by John Sellars

Title Marcus Aurelius
Author John Sellars
Publisher Routledge
Release Date 2020-07-02
Category History
Total Pages 146
ISBN 9780429627965
Language English, Spanish, and French
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Book Summary:

In this new study, John Sellars offers a fresh examination of Marcus Aurelius’ Meditations as a work of philosophy by placing it against the background of the tradition of Stoic philosophy to which Marcus was committed. The Meditations of Marcus Aurelius is a perennial bestseller, attracting countless readers drawn to its unique mix of philosophical reflection and practical advice. The emperor is usually placed alongside Seneca and Epictetus as one of three great Roman Stoic authors, but he wears his philosophy lightly, not feeling the need to state explicitly the ideas standing behind the reflections that he was writing for himself. As a consequence, his standing as a philosopher has often been questioned. Challenging claims that Marcus Aurelius was merely an eclectic thinker, that the Meditations do not fit the model of a work of philosophy, that there are no arguments in the work, and that it only contains superficial moral advice, Sellars shows that he was in constant dialogue with his Stoic predecessors, engaging with themes drawn from all three parts of Stoicism: logic, physics, and ethics. The image of Marcus Aurelius that emerges is of a committed Stoic, engaging with a wide range of philosophical topics, motivated by the desire to live a good life. This volume will be of interest to scholars and students of both Classics and Philosophy.

Title How to Think Like a Roman Emperor
Author Donald Robertson
Publisher St. Martin's Press
Release Date 2019-04-02
Category Philosophy
Total Pages 256
ISBN 9781250196637
Language English, Spanish, and French
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Book Summary:

"This book is a wonderful introduction to one of history's greatest figures: Marcus Aurelius. His life and this book are a clear guide for those facing adversity, seeking tranquility and pursuing excellence." —Ryan Holiday, bestselling author of The Obstacle is the Way and The Daily Stoic The life-changing principles of Stoicism taught through the story of its most famous proponent. Roman emperor Marcus Aurelius was the last famous Stoic philosopher of the ancient world. The Meditations, his personal journal, survives to this day as one of the most loved self-help and spiritual classics of all time. In How to Think Like a Roman Emperor, cognitive psychotherapist Donald Robertson weaves the life and philosophy of Marcus Aurelius together seamlessly to provide a compelling modern-day guide to the Stoic wisdom followed by countless individuals throughout the centuries as a path to achieving greater fulfillment and emotional resilience. How to Think Like a Roman Emperor takes readers on a transformative journey along with Marcus, following his progress from a young noble at the court of Hadrian—taken under the wing of some of the finest philosophers of his day—through to his reign as emperor of Rome at the height of its power. Robertson shows how Marcus used philosophical doctrines and therapeutic practices to build emotional resilience and endure tremendous adversity, and guides readers through applying the same methods to their own lives. Combining remarkable stories from Marcus’s life with insights from modern psychology and the enduring wisdom of his philosophy, How to Think Like a Roman Emperor puts a human face on Stoicism and offers a timeless and essential guide to handling the ethical and psychological challenges we face today.

Meditations by Marcus Aurelius

Title Meditations
Author Marcus Aurelius
Publisher BookRix
Release Date 2019-06-27
Category Philosophy
Total Pages 252
ISBN 9783736807990
Language English, Spanish, and French
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Book Summary:

Meditations is a series of writings by Marcus Aurelius, Roman Emperor 161–180 CE, setting forth his ideas on Stoic philosophy. A central theme to "Meditations" is to analyze your judgement of self and others and developing a cosmic perspective. As he said "You have the power to strip away many superfluous troubles located wholly in your judgement, and to possess a large room for yourself embracing in thought the whole cosmos, to consider everlasting time, to think of the rapid change in the parts of each thing, of how short it is from birth until dissolution, and how the void before birth and that after dissolution are equally infinite". He advocates finding one's place in the universe and sees that everything came from nature, and so everything shall return to it in due time. It seems at some points in his work that we are all part of a greater construct thus taking a collectivist approach rather than having an individualist perspective. Another strong theme is of maintaining focus and to be without distraction all the while maintaining strong ethical principles such as "Being a good man". His Stoic ideas often involve avoiding indulgence in sensory affections, a skill which will free a man from the pains and pleasures of the material world. He claims that the only way a man can be harmed by others is to allow his reaction to overpower him. An order or logos permeates existence. Rationality and clear-mindedness allow one to live in harmony with the logos.

Title Stoicism Leadership Principles
Author Carter Mitchell
Publisher Unknown
Release Date 2019-12-07
Category
Total Pages 130
ISBN 1670738930
Language English, Spanish, and French
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Book Summary:

Discover how you can become a better leader with the ancient tenants of Stoicism. Stoicism is a powerful, rapidly-growing philosophy which offers a profound and comprehensive view of our emotions, worldview, and our very nature. But how can you use this ancient philosophy in the modern world to your advantage? Inside this guide, you'll discover how you can apply Stoic wisdom to your life and leadership skills, harnessing the power of ancient Greek thought to revolutionize your mindset and live a more balanced and successful life. With fundamental lessons from Marcus Aurelius, Seneca, and more, this book delves into the history, philosophy, and practical application of Stoicism. From understanding its tenants and virtues to learning the Stoic principles for the modern leader, you'll also discover common myths and misconceptions, as well as a simple daily regimen for a balanced mind. Stoicism is a highly-effective philosophy for life - it's time for you to find out why. Buy now to uncover the secrets of Stoicism and become a better leader today!

Rome S Last Citizen by Rob Goodman

Title Rome s Last Citizen
Author Rob Goodman
Publisher Macmillan
Release Date 2012-10-16
Category Biography & Autobiography
Total Pages 384
ISBN 9781250013583
Language English, Spanish, and French
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Book Summary:

"Cato, history's most famous foe of authoritarian power, was the pivotal political man of Rome; an inspiration to our Founding Fathers; and a cautionary figure for our times. He loved Roman republicanism, but saw himself as too principled for the mere politics that might have saved it. His life and lessons are urgently relevant in the harshly divided America—and world—of today. With erudition and verve, Rob Goodman and Jimmy Soni turn their life of Cato into the most modern of biographies, a blend of The Decline and Fall of the Roman Empire and Game Change."—Howard Fineman, Editorial Director of The Huffington Post Media Group, NBC and MSNBC News Analyst, and New York Times bestselling author of The Thirteen American Arguments "A truly outstanding piece of work. What most impresses me is the book's ability to reach through the confusing dynastic politics of the late Roman Republic to present social realities in a way intelligible to the modern reader. Rome's Last Citizen entertainingly restores to life the stoic Roman who inspired George Washington, Patrick Henry and Nathan Hale. This is more than a biography: it is a study of how a reputation lasted through the centuries from the end of one republic to the start of another."—David Frum, DailyBeast columnist, former White House speech writer, and New York Times bestselling author of The Right Man Marcus Porcius Cato: aristocrat who walked barefoot and slept on the ground with his troops, political heavyweight who cultivated the image of a Stoic philosopher, a hardnosed defender of tradition who presented himself as a man out of the sacred Roman past—and the last man standing when Rome's Republic fell to tyranny. His blood feud with Caesar began in the chamber of the Senate, played out on the battlefields of a world war, and ended when he took his own life rather than live under a dictator. Centuries of thinkers, writers, and artists have drawn inspiration from Cato's Stoic courage. Saint Augustine and the early Christians were moved and challenged by his example. Dante, in his Divine Comedy, chose Cato to preside over the souls who arrive in Purgatory. George Washington so revered him that he staged a play on Cato's life to revive the spirit of his troops at Valley Forge. Now, in Rome's Last Citizen, Rob Goodman and Jimmy Soni deliver the first modern biography of this stirring figure. Cato's life is a gripping tale that resonates deeply with our own turbulent times. He grappled with terrorists, a debt crisis, endemic political corruption, and a huge gulf between the elites and those they governed. In many ways, Cato was the ultimate man of principle—he even chose suicide rather than be used by Caesar as a political pawn. But Cato was also a political failure: his stubbornness sealed his and Rome's defeat, and his lonely end casts a shadow on the recurring hope that a singular leader can transcend the dirty business of politics. Rome's Last Citizen is a timeless story of an uncompromising man in a time of crisis and his lifelong battle to save the Republic.

Title Stoicism A Very Short Introduction
Author Brad Inwood
Publisher Oxford University Press
Release Date 2018-06-14
Category Philosophy
Total Pages 144
ISBN 9780191090318
Language English, Spanish, and French
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Book Summary:

Stoicism is two things: a long past philosophical school of ancient Greece and Rome, and an enduring philosophical movement that still inspires people in the twenty-first century to re-think and re-organize their lives in order to achieve personal satisfaction. What is the connection between them? This Very Short Introduction provides an introductory account of Stoic philosophy, and tells the story of how ancient Stoicism survived and evolved into the movement we see today. Exploring the roots of the school in the philosophy of fourth century BCE Greece, Brad Inwood examines its basic history and doctrines and its relationship to the thought of Plato, Aristotle and his successors, and the Epicureans. Sketching the history of the school's reception in the western tradition, he argues that, despite the differences between ancient and contemporary Stoics, there is a common core of philosophical insight that unites the modern version not just to Seneca, Epictetus, and Marcus Aurelius but also to the school's original founders, Zeno, Cleanthes, and Chrysippus. Inwood concludes by considering the place of Stoicism in modern life. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

Stoicism For Beginners by Marcus Aurelius

Title Stoicism for Beginners
Author Marcus Aurelius
Publisher Createspace Independent Publishing Platform
Release Date 2016-07-14
Category
Total Pages 28
ISBN 1535262060
Language English, Spanish, and French
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Book Summary:

The Stoics taught that destructive emotions resulted from errors in judgment, of the active relationship between cosmic determinism and human freedom, and the belief that it is virtuous to maintain a will that is in accord with nature. Because of this, the Stoics presented their philosophy as a way of life, and they thought that the best indication of an individual's philosophy was not what a person said but how that person behaved. To live a good life, one had to understand the rules of the natural order since they taught that everything was rooted in nature. Later Stoics-such as Seneca and Epictetus-emphasized that, because "virtue is sufficient for happiness," a sage was immune to misfortune. This belief is similar to the meaning of the phrase "stoic calm," though the phrase does not include the "radical ethical" Stoic views that only a sage can be considered truly free, and that all moral corruptions are equally vicious. From its founding, Stoic doctrine was popular with a following in Roman Greece and throughout the Roman Empire-including the Emperor Marcus Aurelius.

Title The Stoic Challenge A Philosopher s Guide to Becoming Tougher Calmer and More Resilient
Author William B. Irvine
Publisher W. W. Norton & Company
Release Date 2019-09-03
Category Philosophy
Total Pages 224
ISBN 9780393652505
Language English, Spanish, and French
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Book Summary:

A practical, refreshingly optimistic guide that uses centuries-old wisdom to help us better cope with the stresses of modern living. Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus. This book uniquely combines ancient Stoic insights with techniques discovered by contemporary psychological research, such as anchoring and framing. The result is a surprisingly simple strategy for dealing with life’s unpleasant and unexpected challenges—from minor setbacks like being caught in a traffic jam or having a flight cancelled to major setbacks like those experienced by physicist Stephen Hawking, who slowly lost the ability to move, and writer Jean-Dominique Bauby, who suffered from locked-in syndrome. The Stoics discovered that thinking of challenges as tests of character can dramatically alter our emotional response to them. Irvine’s updated “Stoic test strategy” teaches us how to transform life’s stumbling blocks into opportunities for becoming calmer, tougher, and more resilient. Not only can we overcome everyday obstacles—we can benefit from them, too.