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Know Yourself by Irene Smit

Title Know Yourself
Author Irene Smit
Publisher Workman Publishing
Release Date 2019-04-02
Category Body, Mind & Spirit
Total Pages 208
ISBN 9781523506354
Language English, Spanish, and French
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Book Summary:

Incisive questions can inspire self-reflection, spark ideas, and, best of all, reveal surprising truths. From Flow, the champions of meditating on life’s simple pleasures, here’s a book of 165 creative questions, some sweet, some silly, some unexpectedly provocative, that will open the mind to deeper self-knowledge. There are no “right” answers—the point is simply to stay curious and stay open to learning about oneself or a friend, partner, or roommate. There are questions to prompt memories: How many homes have you lived in? To fuel a fantasy life: Which historical event do you wish you could have seen with your own eyes? To tap into your sense of adventure: What’s the wildest thing you’ve ever done? To remind you to live in the present: What were the three best things that happened today? To celebrate your strength: When have you stood up for yourself? A signature Flow book in its mindful theme and charming, colorful aesthetic with vibrant patterns and hand-lettering, Know Yourself is a pleasure to browse through and share.

The Bravest You by Adam Kirk Smith

Title The Bravest You
Author Adam Kirk Smith
Publisher Penguin
Release Date 2017-05-30
Category Self-Help
Total Pages 240
ISBN 9781101993477
Language English, Spanish, and French
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Book Summary:

A Breakthrough Bravery System to Confront Your Greatest Fears, Find Your Purpose, and Create the Successful Life You Want Feeling directionless, or perhaps too intimidated to make a necessary change in your life? Tired of letting your fears keep you from achieving your goals or becoming healthier, happier, or more successful? If so, this book is for you. Popular life coach and consultant Adam Smith has created a powerful method to help you harness your inner passion and drive to overcome whatever is holding you back. The Bravest You presents the five-step Bravery Process™, an easy and highly effective way to master our biggest fears. Offering inspiring and helpful advice, Smith guides you through each of stage of the process—Complacency, Inspiration, Fear, Passion, Bravery—showing how to identify goals and passions and apply the Bravery Process to any circumstance. These proven techniques will empower you to conquer your doubts once and for all and become your bravest self. Covering the ten most common fears all successful people face, from the fears of inadequacy and being judged, to rejection, failure, loss of control, and loneliness, The Bravest You arms you with the necessary tools to tackle any fear-inducing situation head-on and lead the braver, happier, and more successful life you’ve always imagined.

Title Know Yourself Forget Yourself
Author Marc Lesser
Publisher New World Library
Release Date 2013-01-04
Category Body, Mind & Spirit
Total Pages 288
ISBN 9781608680825
Language English, Spanish, and French
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Book Summary:

Our brains seek order and resist the unexpected, inconsistent, and counterintuitive. But life is more often paradoxical than predictable — which is why formulas for fulfillment and success often fail. Instead of fighting the tide of contradiction and confusion, Marc Lesser asserts, we can learn to understand and even embrace them using the simple tools he presents in these pages. Readers learn to master five core competencies: Know Yourself, Forget Yourself; Be Confident, Question Everything; Fight for Change, Accept What Is; Embrace Emotion, Embody Equanimity; and Benefit Others, Benefit Yourself. The result is balance, a version of Buddhism’s “middle way,” which prompts understanding of what is required in any given moment and actions through which we skillfully “dance” with paradox in enriching and joyful ways. Bolstered by the latest in neuroscience, this guide is nuanced and direct, profound and practical.

Changepower by Meg Selig

Title Changepower
Author Meg Selig
Publisher Routledge
Release Date 2010-03-17
Category Psychology
Total Pages 281
ISBN 9781135967697
Language English, Spanish, and French
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Book Summary:

In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change. Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators. Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person’s needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.

Know Yourself Better by Liisa Kyle

Title Know Yourself Better
Author Liisa Kyle
Publisher Independently Published
Release Date 2019-05-06
Category
Total Pages 132
ISBN 1093379421
Language English, Spanish, and French
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Book Summary:

Over the past twenty years, Liisa Kyle, Ph.D. has devised self-discovery questions and activities to help people understand themselves better. She's created this comprehensive workbook so you can: * examine your beliefs, personality, strengths, and challenges* understand how you operate* assess what is important, fulfilling, or meaningful to you* discover new insights about yourself* review your past to understand your present. When you understand yourself better, you can: * do more of what is truly meaningful, healthy, or fun for you - and less of what is not * make effective decisions* get things done* improve your relationships* handle challenges* experience real, personal change and growth* get more out of lifeThis book is designed for use by individuals, couples, and small groups

Title Know Yourself Know Your Money
Author Rachel Cruze
Publisher Unknown
Release Date 2021
Category
Total Pages 86
ISBN 1942121334
Language English, Spanish, and French
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Book Summary:

Know Yourself Know Others by Joanne Antoun

Title Know Yourself Know Others
Author Joanne Antoun
Publisher BalboaPress
Release Date 2013-10-11
Category Self-Help
Total Pages 236
ISBN 9781452511801
Language English, Spanish, and French
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Book Summary:

When you uncover the hidden forces driving your personality, you can unlock your full potential for greatness. Author Joanne Antoun’s system allows you to quickly and easily learn how to evaluate personality types on your own in a matter of seconds. You won’t have to suffer through lengthy, meandering questionnaires—in fact, there are none at all—or refer to any other resources to achieve complete understanding. This system is simple, fast, easy to use, direct, focused, accurate, thorough, and complete. By using Antoun’s system, you can discover why you do the things you do, how you perceive the world, why people respond to you the way they do, and, most importantly, how you can understand yourself and others better at home, at work, in love, socially and more. We all have unconscious motivations, both positive and otherwise. Only by defining what drives us, however, can we hope to harness our own power to live the life we were born to live. You can heal the past, live in the present, and create the future you desire. Your time is now.

Know Yourself by Alex Carberry

Title Know Yourself
Author Alex Carberry
Publisher Unknown
Release Date 2011-07-01
Category Psychology
Total Pages 106
ISBN 0956451314
Language English, Spanish, and French
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Book Summary:

Alex Carberry has written a concentrated and powerful new book which breaks fresh ground by drawing on ancient Sufic traditions and other time-honoured sources of wisdom in order to help you discover your true nature and begin the journey to find yourself and to better understand others. For the first time English speaking readers are given direct access to the penetrating insights of Sufi masters into the invisible elements which determine all human personality types and the opportunities they present to unlock the many advantages that come from simply knowing yourself and by understanding the way other people really are. This book is a small hidden doorway to the secret gardens of our own true happiness and the prospect of an emotional life free of destructive tensions and greater professional success.

Getting To Know Myself by Jenny Jones

Title Getting to Know Myself
Author Jenny Jones
Publisher Createspace Independent Publishing Platform
Release Date 2018-02-15
Category
Total Pages 124
ISBN 1985398877
Language English, Spanish, and French
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Book Summary:

Do you know yourself? REALLY know yourself? You will when you use this journal to record your innermost thoughts and feelings. Take yourself on a voyage of discovery and you could be surprised at the answers you come up with. When answering the prompts on each page, you need to be totally honest with yourself. No-one else will be reading this journal apart from yourself, so there is no reason to hold back on your thoughts and your feelings. Just let her rip! One or two-word answers are just not acceptable! Detail is essential to truly examine your beliefs and your true feelings. Why have you answered as you have? Are you happy with your answer? How can you improve your thoughts and actions to make yourself a better person? This book contains 120 pages with prompts at the head of each page. These are followed by a further 20 blank pages. Use these to note your thoughts and observations that aren't prompted in the main section.

Know Thyself by Stephen M Fleming

Title Know Thyself
Author Stephen M Fleming
Publisher Hachette UK
Release Date 2021-04-29
Category Science
Total Pages 304
ISBN 9781529345049
Language English, Spanish, and French
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Book Summary:

From the ancient Greeks to Buddhism, our ability to check reality and recalibrate has fascinated philosophers for thousands of years. Yet it is only recently that we've developed the technology to create a rigorous science of self-awareness, what we call metacognition. Head of the Metacognition Lab at University College London, Stephen Fleming is the world's leading expert in this new field of neuroscience. In Know Thyself he explains both the vast potential of metacognition and why it is that we still so often get it wrong. Based on his own pioneering studies, full of cutting-edge research from computer science, psychology and evolutionary biology, made tangible with powerful real-life examples, Dr Fleming shows how developing metacognition can help us become smarter, make better decisions and lead more effectively. While AI has been posted as the remedy to human error, its flaw is its lack of self-awareness. In the way a coach can dramatically improve an athlete's performance or a conductor can guide an orchestra through a complicated piece of music, Know Thyself reveals how metacognition offers humanity a crucial edge in our modern world. It is one that might yet turn out to be our saving grace.

Title The Power of Understanding Yourself
Author Dave Mitchell
Publisher Wiley
Release Date 2019-01-07
Category Business & Economics
Total Pages 240
ISBN 9781119516330
Language English, Spanish, and French
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Book Summary:

Discover your true self and align your life journey around your core beliefs, values and perspective. Designed as both a companion piece to the author's previous book, The Power of Understanding People, and a stand-alone work, The Power of Understanding Yourself provides readers with a blueprint for examining their true purpose and approach to life and a map for achieving greater personal happiness, professional success and self-awareness. It explores personal attributes related to interactive style, diving deeper into the concepts from the author's previous book, provides exercises for exploring how to connect your current life status to a desired future state and encourages readers to engage in a deep exploration of their core values, beliefs, mission and vision to become their best self. • Find the key to self-discovery and personal development • Uncover your true purpose • Use helpful exercises to reveal the best you • Develop strategies to maximize your potential The Power of Understanding Yourself is an empowering tool to help you find your best possible self and flourish.

Title How to Know Yourself
Author Osho
Publisher Penguin Random House India Private Limited
Release Date 2018-09-10
Category Religion
Total Pages 28
ISBN 9789353052850
Language English, Spanish, and French
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Book Summary:

"We do a million things not to be alone with ourselves. But truly knowing oneself is indeed a miracle." We measure ourselves by the connections we make and the relationships we maintain. At any point in life, a person is someone's sibling, friend or lover. But as soon as these descriptors are taken away, a person suddenly feels naked, vulnerable or even lost. It is believed that truly knowing yourself is the first step towards understanding the world around us. But how does one begin that path to understanding? Read on, as Osho talks about the many ways by which you can truly find yourself and begin a spiritual journey in How to Know Yourself.

Title Getting to Know Yourself Journal
Author Tamara Adams
Publisher Createspace Independent Publishing Platform
Release Date 2016-05-17
Category
Total Pages 108
ISBN 1533325243
Language English, Spanish, and French
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Book Summary:

A journal with prompts to have fun learning about yourself in your everyday lifeThis book was made because some days are just terrible and we need a way to have more fun and relax Journaling can help get your feelings out, but nowyou can learn a little about yourself at the same time.100 prompts in a 6inch x 9inch paperback book.

Discover Yourself by Scott Schwefel

Title Discover Yourself
Author Scott Schwefel
Publisher Tate Publishing & Enterprises
Release Date 2016-04-19
Category Self-Help
Total Pages 116
ISBN 1683015029
Language English, Spanish, and French
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Book Summary:

Highly successful people think differently. They own certain habits and rituals that set them apart from others. Successful business entrepreneur, sought-after motivational speaker, and author Scott Schwefel now shares these secrets in Discover Yourself, a personal guidebook for success. Schwefel's eight-step program is designed to help prepare your mind daily to achieve well-defined goals. It also includes simple, yet thought-provoking exercises interspersed throughout to help you develop skills needed to focus on those goals. The compact read is a perfect fit for today's fast-paced, busy world. The author observed the principles for Discover Yourself while creating, building, and eventually selling several companies, earning millions in the market place. After interviewing over five hundred men and women for various positions, the characteristics of those prepared for success stood in stark contrast to those who had no clear direction in life. Schwefel is now devoted to training and inspiring others to embark on their own journey toward self-discovery in all areas of life. Do you want to live a consistent, purpose-driven life? Want help to create and then execute a plan of action to reach attainable goals? Then...

Title The Playful Way to Knowing Yourself
Author Roberta Allen
Publisher Houghton Mifflin Harcourt
Release Date 2003
Category Self-Help
Total Pages 213
ISBN 061826924X
Language English, Spanish, and French
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Book Summary:

The author of The Playful Way to Serious Writing presents a dynamic workbook that combines verbal directions and visual cues with strategies on developing self awareness as a writer. Original.

Title Know Yourself Like Your Success Depends on It
Author Michal Stawicki
Publisher PublishDrive
Release Date 2015-10-18
Category Business & Economics
Total Pages 60
ISBN PKEY:6610000182015
Language English, Spanish, and French
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Book Summary:

The first step to success: really, truly and ultimately know thyself. What if you never procrastinated again? What if you knew your priorities with crystal clarity and were always aware of the path to achieve your goals? What if you discovered all obstacles and struggles in advance and prepared for them? What if you were always motivated to hustle along a success path? Amazon bestselling author Michal Stawicki presents an easy self-analysis process which allowed him to shed excess weight, save additional $10,000 in three years, learn new skills and, well, become a bestselling author in the crowded self-help market. Following the guidance of the giants before him — including ancient sages (Socrates), CEOs (Tony Stubblebine) and icons of modern online business (Pat Flynn) — Michal answers the question: how can you in today busy world discover and follow your strengths? Michal uses a no nonsense approach, so this book will get you up to speed fast. If you want to succeed, you need to become aware of your vices and strengths. Even if you haven't dedicated a single thought to the matter of self-discovery for the past 10 years, you can learn how to perform daily self-analysis. In Know Yourself Like Your Success Depends on It you’ll learn: -Why you already have enough within you to get success -How to harness 6 simple self-analysis techniques -How you can make these techniques an integral part your life. (Hint: there are no willpower struggles required.) -What’s the most common habit among successful people -How to get a grip on self-talk -How to start and stick with a meditation habit. (Try it Michal’s way, even if you’ve failed repeatedly at this) -What’s the nature of interdependence between success and self-analysis? You will also discover: -Direct examples of the self-analysis application and results. These come straight from Michal's experience -The simplest self-analysis tool able to help you improve any are of your life, from finances to spirituality (and how to master it) -BONUS: free resources to jump start your self-discovery quest Download Know Yourself Like Your Success Depends on It today. Create an easy, step by step plan for discovering your true self which will help you grow in every area of your life. Pick up your copy today!

The Six Pillars Of Self Esteem by Nathaniel Branden

Title The Six Pillars of Self esteem
Author Nathaniel Branden
Publisher Bantam Doubleday Dell Publishing Group Incorporated
Release Date 1995
Category Self-Help
Total Pages 341
ISBN 9780553374391
Language English, Spanish, and French
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Book Summary:

Demonstrates the role of self-esteem in psychological health and presents six action-based practices that provide a foundation for daily life

Presence by Lisa Lister

Title Presence
Author Lisa Lister
Publisher Hardie Grant Publishing
Release Date 2021-09-30
Category Body, Mind & Spirit
Total Pages 176
ISBN 9781784884192
Language English, Spanish, and French
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Book Summary:

In Presence, bestselling author Lisa Lister teaches you how to express yourself, claim yourself back and dare to take up space in the world. Your presence is your power. It doesn’t mean learning about body language, posture or how to wear red lipstick. It's about learning to like yourself, connecting with your body, trusting your gut, being strong, and self-caring. In this guide, the author shares her own journey alongside practical tools that will help you live life on YOUR own terms - not dictated by social media or labels imposed by somebody else.

Title Know Yourself Understand Others
Author Jane Newton
Publisher Vanguard Press
Release Date 2019-05-30
Category
Total Pages 152
ISBN 1784655562
Language English, Spanish, and French
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Book Summary:

Self worth is everything! Lack of confidence can affect many areas of your life. Personal expectations or those of others can increase self doubt, and it is often difficult to find a way which is right for you. This book will give you the opportunity to explore your own feelings and help you to know yourself. You may be comforted to find that your ideas are OK after all. We all suffer from lack of self esteem at times. Did you have a happy childhood? The treatment you received will undoubtedly have had an effect. Verbally, or even physically abusive parents may have undermined your confidence. Every new event presents its own challenges. This book explores many aspects of life, enabling you to form your own opinions and also understand other people, who may have different ideas. It deals with parenting, sex, body image, mental health, relationships, family life and much, much more.

Know Thyself by Mitchell S. Green

Title Know Thyself
Author Mitchell S. Green
Publisher Routledge
Release Date 2017-11-28
Category Philosophy
Total Pages 148
ISBN 9781317197829
Language English, Spanish, and French
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Book Summary:

Know Thyself: The Value and Limits of Self-Knowledge takes the reader on tour of the nature, value, and limits of self-knowledge. Mitchell S. Green calls on classical sources like Plato and Descartes, 20th-century thinkers like Freud, recent developments in neuroscience and experimental psychology, and even Buddhist philosophy to explore topics at the heart of who we are. The result is an unvarnished look at both the achievements and drawbacks of the many attempts to better know one’s own self. Key topics in this volume include: Knowledge – what it means to know, the link between wisdom and knowledge, and the value of living an "examined life" Personal identity – questions of dualism (the idea that our mind is not only our brain), bodily continuity, and personhood The unconscious — including the kind posited by psychoanalysis as well as the form proposed by recent research on the so-called adaptive unconscious Free will – if we have it, and the recent arguments from neuroscience challenging it Self-misleading – the ways we willfully deceive ourselves, and how this relates to empathy, peer disagreement, implicit bias, and intellectual humility Experimental psychology – considerations on the automaticity of emotion and other cognitive processes, and how they shape us This book is designed to be used in conjunction with the free ‘Know Thyself’ MOOC (massive open online course) created through collaboration of the University of Connecticut's Project on Humility and Conviction in Public Life, and the University of Edinburgh’s Eidyn research centre, and hosted on the Coursera platform (https://www.coursera.org/learn/know-thyself). The book is also suitable as a text for interdisciplinary courses in the philosophy of mind or self-knowledge, and is highly recommended for anyone looking for a short overview of this fascinating topic.