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Healthy Is The New Skinny by Katie H. Willcox

Title Healthy is the New Skinny
Author Katie H. Willcox
Publisher Unknown
Release Date 2017
Category Self-Help
Total Pages 287
ISBN 9781401947217
Language English, Spanish, and French
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Book Summary:

Katie H. Willcox is an international model, body-image activist, and founder and CEO of the modeling agency Natural Model Management, Inc., (for healthy models between "straight" and "plus" sizes). She is also founder of Healthy Is the New Skinny, a company dedicated to promoting healthy body image through positive social-media outreach as well as workshops and presentations focusing on girls and young women. Katie offers Re-Model Me workshops at high schools and colleges to teach girls how to see through media manipulation and rebuild their self-esteem and sense of worth.

Healthy Is The New Skinny by Katie H. Willcox

Title Healthy Is the New Skinny
Author Katie H. Willcox
Publisher Hay House, Inc
Release Date 2017-01-17
Category Self-Help
Total Pages 312
ISBN 9781401951634
Language English, Spanish, and French
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Book Summary:

We live in a world where beauty is everything. Society tells us that if we just looked a certain way, if we had the right products, if we were skinny enough, then we would be enough —we would have value. Society is wrong, but it took Katie H. Willcox years to understand this: “Over the course of my 30 short years, I have both worked as a professional model and been the exact opposite of our culture’s beauty ideal. I have struggled with my weight and felt like I didn’t and never would fit in. Then I had a powerful realization: my misery and self-loathing didn’t change with my weight or how ‘pretty’ society thought I was, so my looks weren’t the source of happiness and worth that I had believed them to be. But then, what was? And how had I come to invest so much of myself in beliefs that were so untrue?” In these pages, Katie shares the lessons she learned in her journey to find the answers to these questions. She reveals who gains from our feeling small and why we need to examine the messages we receive from our culture and our families. She explains how we can redefine beauty, make healthy the new “skinny,” and harness the power of our thoughts to choose self-love. Katie encourages us to discover our true magnificent selves, find our purpose, and pursue our dreams —and help others to do the same. Join the movement! Visit www.HealthyIsTheNewSkinny.com and follow us on Instagram @healthyisthenewskinny.

Healthy Is The New Skinny by Katie H. Willcox

Title Healthy is the New Skinny
Author Katie H. Willcox
Publisher Unknown
Release Date 2017-01-17
Category
Total Pages 304
ISBN 178180821X
Language English, Spanish, and French
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Book Summary:

We live in a world where beauty is everything. Society tells us that if we just looked a certain way, if we had the right products, if we were skinny enough, then we would be enough - we would have value. Society is wrong, but it took Katie H. Willcox years to understand this:'Over the course of my 30 short years, I have both worked as a professional model and been the exact opposite of our culture's beauty ideal. I have struggled with my weight and felt like I didn't and never would fit in. Then I had a powerful realization: my misery and self-loathing didn't change with my weight or how "pretty" society thought I was, so my looks weren't the source of happiness and worth that I had believed them to be. But then, what was? And how had I come to invest so much of myself in beliefs that were so untrue?'In these pages, Katie shares the lessons she learned in her journey to find the answers to these questions. She reveals who gains from our feeling small and why we need to examine the messages we receive from our culture and our families. She explains how we can redefine beauty, make healthy the new "skinny", and harness the power of our thoughts to choose self-love. Katie encourages us to discover our true magnificent selves, find our purpose and pursue our dreams - and help others to do the same.

Strong Is The New Skinny by Jennifer Cohen

Title Strong Is the New Skinny
Author Jennifer Cohen
Publisher Harmony
Release Date 2014-09-16
Category Health & Fitness
Total Pages 240
ISBN 9780804140522
Language English, Spanish, and French
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Book Summary:

LEANER, STRONGER, FITTER…FASTER Sick and tired of hearing what’s wrong with you and your body? You’re not alone. It’s time for a new conversation—and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful. Strong is achievable. With STRONG IS THE NEW SKINNY you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace, not just how it looks, but what your body can do—from pushups to pull ups and box jumps to rope climbs, nothing is out of your reach. Strong Is the New Skinny offers a reality-based diet, lifestyle, and fitness program (the “SINS” plan, for short) so you can: • Maximize your potential, as well as your energy, vitality, and power. • Train your brain—develop resilience and mental fortitude in every area of your life. • Add muscle, increase speed, and enhance flexibility. • Strengthen your arms, back, core, and legs—and crank up the challenge when you’re ready for the next level. • Torch fat with Strong Moves: a series of heart-healthy H.I.I.T. workouts that take as little as 10 minutes. • Kick-start your Get-Fit, Get-Fierce plan with the Strong Seven—7 days of 7 power foods. Whether you’re just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger: nutritionally, physically, psychologically, and emotionally. GO HARD OR GO HOME…

Title Mindful Is the New Skinny
Author Jodi Baretz
Publisher Createspace Independent Publishing Platform
Release Date 2018-06
Category
Total Pages 180
ISBN 1984157906
Language English, Spanish, and French
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Book Summary:

**Free interactive meditation and resource area included with the book! Are you fed up with feeling stressed and stretched thin-yet never "skinny" enough to be happy? Are you burned out on diets, overwhelmed with work and drowning in family obligations? Mindful Is the New Skinny is for any woman who struggles with numerous demands and unrealistic expectations of a perfect body and a perfect life. This book describes a new way of thinking about the challenges in your life, and the way you relate to yourself and others for a happier, healthier, more peaceful existence. " A joyful life is not the result of perfection and judgment but rather of self-compassion." There are five sections: Self compassion/self care Healthy and Mindful Eating Stress Reduction- Mind and Body Changing your Mind Relationships and Forgiveness As a bonus for purchasing this book, you will have access to a meditation and resource library that includes audio meditations, visualizations, recipes, fun tips, poems and meditation scripts. Written by a psychotherapist and holistic health coach who's been in your shoes, the author offers a sane and sustainable approach to ending the love-hate relationship with food and yourself-once and for all. In clear, fun and relatable language, Jodi gently guides you into a mindfulness practice by sharing her best practices, tips and techniques. She reveals how to change your mindset, combat stress and lose your emotional weight so you can look and feel your best inside and out. With hard-won wisdom that life is less about "to do"-ing and more about "be"-ing, the author will have you loving life, your body and yourself like never before. Jodi Baretz, LCSW, CHHC is a psychotherapist, mindfulness and health coach in private practice at the Center for Health and Healing in Mt. Kisco, NY. She runs a popular mindfulness bootcamp based on this book and is keynote speaker on the topic of mindfulness. She has two sons and lives with her husband in Westchester County NY. Visit: JodiBaretz.com

Fit Is The New Skinny by Michael Matthews

Title Fit Is the New Skinny
Author Michael Matthews
Publisher Oculus Publishers
Release Date 2012-09-12
Category Health & Fitness
Total Pages 86
ISBN 9781938895043
Language English, Spanish, and French
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Book Summary:

If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book. I have good news for you: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don’t need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance. You don’t need to spend hundreds of dollars per month on worthless supplements or fat loss pills. You don’t need to constantly change up your exercise routines to “confuse” your muscles. I’m pretty sure that muscles lack cognitive abilities, so this approach is a good way to just confuse you instead. You don’t need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get lean and toned. (How many flabby treadmillers have you come across over the years?) You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. Those are just a few of the harmful lies and myths that keep women from ever achieving the toned, lean, strong, and healthy bodies they truly desire. The bottom line is you CAN achieve that “Hollywood babe” body without having your life revolve around it. In this book you’ll learn things like... How “flexible dieting” works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to. A simple solution to “metabolic damage” that easily and painlessly speeds your metabolism back up to where it should be. The “deadly” training mistakes most people make once their “newbie gains” are spent and how to avoid this pitfall. The most effective exercises for building and strengthening every major muscle group in your body. A “paint by numbers” workout program that will force your body to build muscle and get and stronger. What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much. A no-BS guide to supplements that will show you what works, what doesn’t, and what’s just outright fraudulent. And a whole lot more! Imagine...just a few weeks from now…finally seeing progress in the mirror and in the gym… Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is getting toned, lean, and strong isn’t nearly as complicated as the fitness industry wants you to believe. This book makes it simple. Scroll up, download this free eBook now, and begin your journey to a fitter, stronger, and healthier you!

The Science Of Skinny by Dee McCaffrey

Title The Science of Skinny
Author Dee McCaffrey
Publisher Hachette UK
Release Date 2012-07-03
Category Health & Fitness
Total Pages 448
ISBN 9780738215778
Language English, Spanish, and French
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Book Summary:

With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them “health foods,” a sad admission that we’ve compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change--to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat. Offering serial dieters a healthy and lifelong way to shed pounds--and keep them off-- The Science of Skinny includes: kick-start plans; guidelines for family- and kid-friendly meals; quick and delicious menus and more than 50 recipes; shopping lists and eating-on-the-go tips; easy fitness routines; and more.

Skinny Bastard by Rory Freedman

Title Skinny Bastard
Author Rory Freedman
Publisher Running Press Adult
Release Date 2009-04-28
Category Health & Fitness
Total Pages 192
ISBN 9780786748891
Language English, Spanish, and French
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Book Summary:

For every Skinny Bitch, there's a kick-ass man just as eager to take control of his weight and health. The New York Times bestselling authors now share their tips for turning Dad bods into Skinny Bastards. What's good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to "use their head" and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends' shoulders. Professional athletes such as Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it's time for the guys to have a book of their own. In Skinny Bastard, they'll explain why the macho "meat and potatoes" diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn't be a "girlie" thing-and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language.

The Skinny Gut Diet by Brenda Watson

Title The Skinny Gut Diet
Author Brenda Watson
Publisher Harmony
Release Date 2016-04
Category Health & Fitness
Total Pages 304
ISBN 9780553417968
Language English, Spanish, and French
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Book Summary:

"A breakthrough diet book from New York Times bestselling author, PBS icon, and gut expert Brenda Watson, this will be the first weight loss program using the latest scientific information on digestive health and sustainable fitness. An easy, nutritious, and delicious diet"--

Title The Secret of Your Naturally Skinny Friends
Author Monica Swanson
Publisher Createspace Independent Publishing Platform
Release Date 2015-10-22
Category Exercise
Total Pages 84
ISBN 1517758106
Language English, Spanish, and French
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Book Summary:

A fresh approach to overcoming struggles with food, exercise, and body image. From journaling prompts, to practical tips and tricks, this book is packed full of helpful tools and useful information.

The Real Skinny by Julie Upton

Title The Real Skinny
Author Julie Upton
Publisher TarcherPerigee
Release Date 2013
Category Health & Fitness
Total Pages 316
ISBN 9780399163821
Language English, Spanish, and French
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Book Summary:

Presents advice on identifying and overcoming eating and food shopping habits which prevent weight loss and provides a fourteen-day meal plan that reduces calories and includes healthy food choices.

Skinny Liver by Kristin Kirkpatrick

Title Skinny Liver
Author Kristin Kirkpatrick
Publisher Da Capo Lifelong Books
Release Date 2017-01-24
Category Health & Fitness
Total Pages 304
ISBN 9780738219172
Language English, Spanish, and French
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Book Summary:

Based on the latest research, Skinny Liver is an authoritative, easy-to-follow guide not just for your liver, but for your whole body. The liver is the seat of our overall health and wellness and the health of nearly every organ is intimately connected with our liver. A healthy liver is essential to a fully functioning body, but our modern sedentary lifestyle and unhealthy eating habits can truly damage the liver--and damage our health overall. A silent health crisis is impacting one-third of the American population---nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke), and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver? Award-winning dietitian Kristin Kirkpatrick and hepatologist Dr. Ibrahim Hanouneh have teamed up for a life-changing program that will help you achieve optimal health. Skinny Liver's four-week program shares the steps you can take to get your liver health back on track, with everything from exercise to healthy eating and other lifestyle changes--along with delicious liver-friendly recipes.

Title Skinny Bitch Book of Vegan Swaps
Author Kim Barnouin
Publisher Harper Collins
Release Date 2012-02-21
Category Health & Fitness
Total Pages 288
ISBN 9780062105127
Language English, Spanish, and French
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Book Summary:

A Must-Have Guide for the Smart Vegan A vegan lifestyle is the newest hot health trend—thanks in no small part to the smart, fearless, and number one New York Times bestselling Skinny Bitch books. But with so much conflicting information out there, it's not always easy to make the best choices. Now Skinny Bitch coauthor Kim Barnouin is back with a book that makes making the right vegan choice easy. In Skinny Bitch Book of Vegan Swaps, Kim Barnouin takes the mystery out of following a plant-based diet. It's a comprehensive, user-friendly guide that tells you what foods look healthy, but actually aren't, and explains how to avoid the stuff you don't want. And because Kim knows that the concerns of today's savvy eaters run the gamut from calories to carbon footprints, she explains it all. Skinny Bitch Book of Vegan Swaps offers exciting and tasty alternatives for vegans, whether you're just starting out or have been a vegan for years. Barnouin's fun, no-nonsense voice sparkles on every page and in helpful lists and features like: The Best Places for Vegans to Grocery Shop Delicious Swaps for Your Favorite Dairy Products Top Ten Things to Eat While Stranded in an Airport

Naturally Thin by Bethenny Frankel

Title Naturally Thin
Author Bethenny Frankel
Publisher Simon and Schuster
Release Date 2009-03-10
Category Health & Fitness
Total Pages 304
ISBN 9781439101797
Language English, Spanish, and French
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Book Summary:

From four-time New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, talk show host, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

Health At Every Size by Linda Bacon

Title Health at Every Size
Author Linda Bacon
Publisher BenBella Books
Release Date 2010
Category Health & Fitness
Total Pages 374
ISBN 9781935618256
Language English, Spanish, and French
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Book Summary:

Fat isn’t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn’t match an impossible ideal is the problem. A medical establishment that equates “thin” with “healthy” is the problem. The solution? Health at Every Size. Tune in to your body’s expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

The Skinnytaste Cookbook by Gina Homolka

Title The Skinnytaste Cookbook
Author Gina Homolka
Publisher Clarkson Potter
Release Date 2014-09-30
Category Cooking
Total Pages 320
ISBN 9780385345637
Language English, Spanish, and French
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Book Summary:

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

Jumpstart To Skinny by Bob Harper

Title Jumpstart to Skinny
Author Bob Harper
Publisher Ballantine Books
Release Date 2013-04-23
Category Health & Fitness
Total Pages 240
ISBN 9780345545114
Language English, Spanish, and French
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Book Summary:

#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU • Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too. • Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. • Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.” • Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.

Breaking Vegan by Jordan Younger

Title Breaking Vegan
Author Jordan Younger
Publisher Fair Winds Press
Release Date 2015-11-01
Category Health & Fitness
Total Pages 208
ISBN 9781627887892
Language English, Spanish, and French
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Book Summary:

Finding balance in life is a goal many of us strive to achieve. Whether it's through a healthy diet, exercise regimen, state of mind, relationship, or other activity (or all of the above), we spend our days trying to be, and become, our best selves. But what happens when all that focus starts to dominate our lives? When our desire for "perfect health" trumps everything else, perhaps without us even realizing it? What happens when our solution starts becoming the problem? These are questions that author and popular blogger Jordan Younger faced when she decided that her extreme, plant-based lifestyle just wasn't working in favor of her health anymore--and questions that you may be facing too. In Breaking Vegan, Jordan reveals how obsessive "healthy" dieting eventually led her to a diagnosis of orthorexia, or a focus on healthy food that involves other emotional factors and ultimately becomes dysfunctional, even dangerous. In candid detail, Jordan shares what it was like to leave veganism, the downfall of her desire to achieve nutritional perfection, and how she ultimately found her way to recovery. In addition to this, Jordan outlines an "anti-diet," whole-foods-based eating plan featuring more than 25 recipes to help inspire others to find similar balance in their own lives. Breaking Vegan is about tolerance and forgiveness. And ultimately, forging one's own path toward happiness.

Skinny Life by Crystal Dwyer Hansen

Title Skinny Life
Author Crystal Dwyer Hansen
Publisher Worthy Books
Release Date 2015-08-04
Category Religion
Total Pages 224
ISBN 9781617956287
Language English, Spanish, and French
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Book Summary:

For weight-loss, life-long health, spiritual well-being, it's not enough just to change what you do, says Crystal Hansen. Crazy as it may sound, she insists, the first thing you must change to guarantee results is what you believe!

Healthy Pasta by Joseph Bastianich

Title Healthy Pasta
Author Joseph Bastianich
Publisher Appetite by Random House
Release Date 2015-04-07
Category Cooking
Total Pages 288
ISBN 9780449016824
Language English, Spanish, and French
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Book Summary:

A delectable, wonderfully informative, easy-to-use cookbook that provides simple ways to make pasta an integral part of a healthy and well-balanced life style from two members of the beloved Bastianich family. As it says in the introduction: "Eating pasta can be advantageous to your health, satisfying, and economical. Pasta should be a staple in every kitchen." Now, brother and sister Bastianich--who certainly know great tasting food--provide tips, instructions, and delectable recipes for making pasta healthfully delicious. Not a diet book--there are no tricks and no punishing regimens--but a guide to enjoying more of the food you love in ways that are good for you. Joe and Tanya explain the health benefits of cooking pasta al dente; they show us ingredients and cooking methods that maximize taste but minimize fat content and calories; and they provide us with 100 mouth-watering recipes for regular, whole grain, and gluten-free pastas, including: Gnocchi with Lentils, Onions and Spinach; Bucatini with Broccoli Walnut Pesto; Linguine with Shrimp and Lemon; Summer Couscous Salad with Crunchy Vegetables; Spaghetti and Onion Fritttata, and many more. A book to revolutionize the way we think about pasta. Buon appetito!