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Title Good Habits Bad Habits
Author Wendy Wood
Publisher Farrar, Straus and Giroux
Release Date 2019-10-01
Category Science
Total Pages 320
ISBN 9781250159083
Language English, Spanish, and French
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Book Summary:

A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink—a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals? Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change.

Title Good Habits Bad Habits
Author Wendy Wood
Publisher Pan Macmillan
Release Date 2019-12-26
Category Self-Help
Total Pages 320
ISBN 9781509864751
Language English, Spanish, and French
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Book Summary:

‘Wendy Wood is the world’s foremost expert in the field, and this book is essential’ – Angela Duckworth, bestselling author of Grit. What if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to achieve your goals? Shockingly, we spend nearly half our day repeating things we've done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings; what we buy; when and how we exercise, eat and drink – a truly remarkable number of things we do every day, we do by habit. And yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. Professor Wendy Wood is the world's foremost expert on habits. By drawing on three decades of original research, she explains the fascinating science of how we form habits and provides the key to unlocking our habitual mind in order to make the changes we seek. Combining a potent mix of neuroscience, case studies and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible and highly practical book that will change the way you think about almost every aspect of your life.

Title Good Habits Bad Habits
Author Wendy Wood
Publisher Macmillan
Release Date 2019-10-09
Category Self-Help
Total Pages 320
ISBN 9781760788766
Language English, Spanish, and French
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Book Summary:

Wendy Wood is the world's foremost expert in the field, and this book is essential.' Angela Duckworth, bestselling author of Grit A landmark, myth-busting, book about how we form habits, and what we can do with this knowledge to make positive change by Prof Wendy Wood, the leading authority on the science of habits. Shockingly, we spend nearly half our day repeating things we’ve done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink – a truly remarkable number of things we do every day, we do by habit. And yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. What if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to actually achieve your goals? Professor Wendy Wood is the world’s foremost expert on habits. By drawing on three decades of original research she explains the fascinating science of how we form habits, and provides the key to unlocking our habitual mind in order to make the changes we seek. Combining a potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and deeply practical book that will change the way you think about almost every aspect of your life.

Atomic Habits by James Clear

Title Atomic Habits
Author James Clear
Publisher Penguin
Release Date 2018-10-16
Category Business & Economics
Total Pages 320
ISBN 9780735211308
Language English, Spanish, and French
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Book Summary:

The #1 New York Times bestseller. Over 1 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Title Paperback Good Habits Bad Habits
Author Michelle HUFF
Publisher Unknown
Release Date 2020-10-09
Category
Total Pages 220
ISBN 9798695604504
Language English, Spanish, and French
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Book Summary:

A landmark book about how we form habits, and what we can do with this knowledge to make positive changeGood Habits, Bad Habits offers an excellent synthesis of the science of habit, straight from the leader in the field. Habits are a central part of our daily lives, yet we tend to overestimate the role of conscious goals/intentions ("willpower") in guiding our behavior, while underestimating the power of our habits, or our "second self". Good Habits, Bad Habits presents a wide range of interesting research studies and real-world examples to illustrate the core tenets of the science of habit--context, repetition, reward--and its implications for supporting habit change--redesigning your context, reducing/creating friction, making habits rewarding.Good Habits, Bad Habits offers an excellent synthesis of the science of habit, straight from the leader in the field. Habits are a central part of our daily lives, yet we tend to overestimate the role of conscious goals/intentions ("willpower") in guiding our behavior, while underestimating the power of our habits, or our "second self". Good Habits, Bad Habits presents a wide range of interesting research studies and real-world examples to illustrate the core tenets of the science of habit--context, repetition, reward--and its implications for supporting habit change--redesigning your context, reducing/creating friction, making habits rewarding.

Title Making Good Habits Breaking Bad Habits
Author Joyce Meyer
Publisher FaithWords
Release Date 2013-04-02
Category Religion
Total Pages 208
ISBN 9781455517398
Language English, Spanish, and French
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Book Summary:

Nearly everything we do in life is the result of our habits. The good ones bring peace, joy and power into our lives, and the bad ones steal our peace and joy and prevent our success. In this book, Joyce Meyer explains how to develop good habits--the things you really want to do--and break the bad ones, putting an end to frustration, discouragement and stress that drains your energy. The most important habit comes first: the God habit. Next comes a willingness to work for the results you want. Joyce reminds us that, "if we don't pay the price for freedom, we will end up paying the price for bondage". Next comes the power of our words. Our words and the thoughts that propel them have tremendous power over our actions, and repeated actions are the basis of our habits. There are eleven more habits that Joyce discusses in depth, including the habits of happiness, faith, excellence, responsibility, generosity, discipline, decisiveness and confidence. "Choose one area and begin," she urges. "Don't feel overwhelmed by all the changes that are needed. One thing at a time, one day at a time is the best plan. Celebrate every day of success, and when you make mistakes, shake off the disappointment and keep going forward." You can transform your life, one habit at a time.

Good Habits Bad Habits by John Pearce

Title Good Habits Bad Habits
Author John Pearce
Publisher HarperThorsons
Release Date 1994-01-01
Category Child rearing
Total Pages 112
ISBN 0722522967
Language English, Spanish, and French
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Book Summary:

Breaking Bad Habits by Peter Walker

Title Breaking Bad Habits
Author Peter Walker
Publisher Createspace Independent Publishing Platform
Release Date 2016-03-01
Category
Total Pages 36
ISBN 1530327997
Language English, Spanish, and French
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Book Summary:

For a Limited time get a Free gift! You want to start changing your bad habits? If the answer to the question above is yes then this book is for you. Many of us believe that once a habit is well implemented in your conscience , then it stays there forever, I am here to tell you that this is not the case. I can tell you that it is not an easy path to take, but it is worth it, because changing your bad habits will be a life-changer. With this book in your pocket you will learn that you should not look on how difficult it is, but rather on what would be the benefits? How you are going to change for good? You will learn to shift your perception from thinking that it is difficult to it is possible and necessary. Why you should buy Breaking Bad Habits? This book will be a great for you if you want: To turn bad habits into good ones Learn which habits to deal with first Start one step at a time for an optimal commitment Learn how to monitor your progress Learn Outside factors like tools and apps that will help you To learn how to get back on track if you have a setback Get an easy way to monitor your progress Everything in "Breaking Bad Habits" is simple and easy to follow "Breaking Bad Habits" is ideal for people that know they have to change something, but do not know from where to start and how to start. You will learn how to identify your habits or how you are triggering them, there is always a specific time or an action that will make your good and organized routine to turn into your old bad habit. Bad habits are tough to replace, but the best replacement is with another good routine. Embark into the journey of changing from bad habits to good ones.

Title Good Habits and Bad Habits
Author Anonim
Publisher Unknown
Release Date 2011
Category Children
Total Pages 64
ISBN 8175264284
Language English, Spanish, and French
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Book Summary:

Atomic Habits Book by Karen Gingrasso

Title Atomic Habits Book
Author Karen Gingrasso
Publisher Unknown
Release Date 2020-07-28
Category
Total Pages 46
ISBN 9798670154215
Language English, Spanish, and French
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Book Summary:

An atomic habit is a regular practice or routine that is not only small and easy to do but is also the source of incredible power, a component of the system of compound growth. This summary book breaks down all the ideas, key points and facts in "Atomic Habits", transform your good habits, bad habit. So the reader can easily enrich knowlegde of changing tiny habits, creating motivation the chase, having mindset the new psychology of success and creating your best life. To make changes last, you need to stop fighting against your brain. When you start playing by your brain's rules-as mini habits show you how to do-lasting change isn't so hard. Let's get started!

Title Secrets to Good Habits
Author RD king
Publisher 大賢者外語
Release Date 2020
Category Self-Help
Total Pages 86
ISBN 9203456XXXX
Language English, Spanish, and French
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Book Summary:

Understand how to create good habits and get ready for a big change! “Prevention is better than cure” – This is a famous and apt proverb for bad habits. Thus, it is always better to prevent them rather than get started and quit later. Do you have a bad habit you want to change? Then, you should make the best move now! Bad habits can control your life. They can transform you into someone you don’t want to be. Depending on your choice, you may want to stop eating unhealthy foods, want to quit smoking, turn around negative thoughts and a lot more. Whether you wish to remove a bad habit or desire to practice a healthy or good habit, you don’t need to worry about it. There are various ways to solve your major concerns. Some people claim that changing a habit is a tremendous struggle. They usually spend several months or even years just to change their bad habits. But, some of them fail. Are you one of them? If yes, then you have to read this eBook now! This guide allows you to understand how to create good habits. So, continue reading and be ready for a big change! Chapter 1: Bad Habit Basics Chapter 2: Know What You Want to Change and Make a List of the Benefits Chapter 3: Be Committed to Change Chapter 4: Reward Yourself Chapter 5: Start Slow and Go For Consistency Chapter 6: Get Support Chapter 7: Stay Motivated Chapter 8: Believe In Yourself

Breaking The Habit by Troy Reese

Title Breaking the Habit
Author Troy Reese
Publisher Createspace Independent Publishing Platform
Release Date 2016-05-13
Category
Total Pages 134
ISBN 1533229910
Language English, Spanish, and French
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Book Summary:

ATTENTION: Want to finally break the habit? "Discover How To Break Bad Habits Once And For All Using This Simple Step-By-Step Guide" You'll Find Out Techniques To Developing Good Habits For Succes In All Areas of Your Life... When you really think about it, most of life is something we do out of habit. From the moment we wake up in the morning to the actions we take throughout the day - our "morning routine," or "regular breakfast," our "typical commute," the "daily grind" at work - the habits we develop literally control about 95% our actions. These types of unconscious thoughts determine what we think, how we feel and how we behave in nearly every situation we find ourselves in. Because our habits dictate all the small details that make up our everyday lives, they also are directly related to the bigger issues in our lives, such as how much money we earn, the kind of person we marry or live with, our physical condition and health, and every other area of our lives. Habits Determine The Type of Person We Are Our habits determine our character, the type of person we project to the rest of the world and, ultimately, our destiny. So if we embrace bad habits - those habits which have a negative impact on who we are - then those same habits will prevent us from achieving excellence in our lives, holding us back from reaching our fullest potential. It's only by breaking bad habits and replacing them with good habits that we can ultimately succeed in life and be the people we were truly meant to be. ....which is why I put together a guide to share my tips, techniques and experiences to help you get rid of bad habits and develop good ones. Introducing...Breaking The Habit I wrote this guide to show you how to break bad habits - any sort of bad habit, from those that are damaging to your health, like smoking or not wearing a seatbelt, to those that affect your self-esteem, such as negative thinking or overeating - and replace them with positive behaviors that can become part of your daily life and finally cause you to see the results you truly want. Albert Einstein once said that the definition of insanity was performing the same task over and over again and expecting a different result. When you keep repeating the same bad habits, you would have to be crazy to think that anything will ever change for you. "Breaking the Habit" will show you how to end the madness and start living your life to its fullest by abandoning bad habits and replacing them with positive ones. Here's what you'll discover in Breaking The Habit guide: How to identify your bad habits and become aware of them. This is the first step towards getting rid of your bad habits. A story of how I was an addited smoker and now quit the bad habit by following certain techniques I'll reveal in the guide. There are bad habits and also good habits. I'll share how good habits will improve your life. It takes 21 days to break a habit. Here's how to utilize what most motivational speakers talk about. How to stop procrastinating and start getting more done using some simple techniques. The game plan to breaking your habit. I'll share an in-depth guide to breaking your habit. Strategies for successful habit formation. How to keep track of your progress towards breaking your habit. ...and much, much more! Get Instant Access Right Now!

How To Break Bad Habits by Stephanie Christopher

Title How to Break Bad Habits
Author Stephanie Christopher
Publisher Booktango
Release Date 2012-09-26
Category Self-Help
Total Pages 86
ISBN 9781468915662
Language English, Spanish, and French
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Book Summary:

Are you being controlled by a slew of bad habits that are whittling your life away? You don't have to remain under the influence of such malignant forces. Within the pages of this book, you will find numerous hints and tricks on how to ditch the bad habits that have been sending your life on a downward spiral and how to finally create new ones that you can be proud of. Your life is yours to live, and you should live it to the fullest. This comprehensive guide is the perfect start to making that positive change.

Good Kids Bad Habits by Dr. Jennifer Trachtenberg

Title Good Kids Bad Habits
Author Dr. Jennifer Trachtenberg
Publisher Harper Collins
Release Date 2010-10-12
Category Family & Relationships
Total Pages 336
ISBN 9780062035028
Language English, Spanish, and French
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Book Summary:

When kids start going on TV binges or devouring fistfuls of cookies, it's easy to say, "They'll grow out of it." More likely, they're acquiring bad habits that could lead to childhood obesity and chronic adult diseases, from diabetes and depression to heart trouble and osteoporosis. But by making simple changes now, you can help your children avoid these problems later. Good Kids, Bad Habits supplies the tools you need, starting with the unique RealAge® Healthy Kids Test. Based on the proven RealAge Test, which measures biological—not calendar—age, the Healthy Kids Test reveals where children are doing fine and where they're headed for health trouble. Regardless of the problem—from sleeplessness to video-game addiction—Dr. Jen has seen and solved it all, working with parents and kids together. Her insightful tips, preventive steps, and kid smarts, learned from working with thousands of children, make this book invaluable. It will help your kids grow into the healthiest adults they can be—while still allowing them to be kids.

How Change Happens by Cass R. Sunstein

Title How Change Happens
Author Cass R. Sunstein
Publisher Mit Press
Release Date 2020-04-14
Category Political Science
Total Pages 344
ISBN 9780262538985
Language English, Spanish, and French
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Book Summary:

How does social change happen? When do social movements take off? Sexual harassment was once something that women had to endure; now a movement has risen up against it. White nationalist sentiments, on the other hand, were largely kept out of mainstream discourse; now there is no shortage of media outlets for them. In this book, with the help of behavioral economics, psychology, and other fields, Cass Sunstein casts a bright new light on how change happens.

Title The Power of Habit by Charles Duhigg Summary Analysis
Author Elite Summaries
Publisher Elite Summaries
Release Date 2016-06-13
Category Psychology
Total Pages 126
ISBN 9203456XXXX
Language English, Spanish, and French
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Book Summary:

Detailed summary and analysis of The Power of Habit.

Title The 12 Bad Habits That Hold Good People Back
Author James Waldroop, Ph.D.
Publisher Crown Business
Release Date 2002-02-05
Category Business & Economics
Total Pages 352
ISBN 0385504845
Language English, Spanish, and French
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Book Summary:

Have you ever wondered why some people seem to rise effortlessly to the top, while others are stuck in the same job year after year? Have you ever felt you are falling short of your career potential? Have you wondered if some of the things you do–or don’t do–at work might be hamstringing your ambitions? In The 12 Bad Habits That Hold Good People Back, James Waldroop and Timothy Butler identify the twelve habits that–whether you are a retail clerk or a law firm partner, work in technology or in a factory–are almost guaranteed to hold you back. The fact is, most people learn their greatest lessons not from their successes but from their mistakes. The 12 Bad Habits That Hold Good People Back offers the flip side to Stephen Covey’s approach in The 7 Habits of Highly Effective People, zeroing in on the most common behavior that can impede a career. Based on over twenty years of research as business psychologists, the authors claim that the reasons people fail in their jobs are the same everywhere. Only after these detrimental behaviors have been identified can the patterns that limit career advancement be broken. Using real-life accounts of clients they have worked with at Harvard and as executive coaches at such companies as GTE, Sony, GE, and McKinsey & Co., Waldroop and Butler offer invaluable–and in some cases, job-saving–step-by-step advice on how readers can change their behavior to get back on track. For anyone seeking to achieve his or her career ambitions, The 12 Bad Habits That Hold Good People Back is a powerful tool for unleashing true potential.

Breaking Bad Habits by Freek Vermeulen

Title Breaking Bad Habits
Author Freek Vermeulen
Publisher Harvard Business Press
Release Date 2018-10-09
Category Business & Economics
Total Pages 272
ISBN 9781633696839
Language English, Spanish, and French
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Book Summary:

Could some "best practices" be...bad? Have you ever wondered why most newspapers are so large? Or why management consultants work such long hours? Or why hotels still insist on having check-in desks? Ask anyone in these industries, and their answer will be the same: "That’s the way we’ve always done it." "Best practices" may be widespread, but that doesn't mean they're effective. In many instances the opposite is true: best practices can be outdated, harmful, and a hindrance to innovation. These bad practices are all too common in organizations, and managers and executives can be blind to their pernicious effects. Since they've worked in the past, or have been adopted with success by other firms, their purpose or effectiveness is rarely questioned. As a consequence, these practices spread and persist. In Breaking Bad Habits, Freek Vermeulen, a strategist with a keen eye for the absurd, offers the tools to identify these practices and rid them from your organization. And, most of all, he presents a compelling case for how eliminating popular but outworn ideas, processes, and strategies can create new opportunities for innovation and growth. Brimming with examples of norm-defying organizations in an eclectic range of industries--including IVF clinics, hotels, newspapers, and a famous London theater--Breaking Bad Habits will make you rethink your long-held beliefs about industry norms while encouraging you to reinvigorate your business by breaking out of the status quo.

The Craving Mind by Judson Brewer

Title The Craving Mind
Author Judson Brewer
Publisher Yale University Press
Release Date 2017-03-07
Category Body, Mind & Spirit
Total Pages 224
ISBN 9780300227604
Language English, Spanish, and French
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Book Summary:

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.

Title Making Good Habits Breaking Bad Habits
Author Joyce Meyer
Publisher Unknown
Release Date 2013-04
Category Christian life
Total Pages 192
ISBN 1444749935
Language English, Spanish, and French
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Book Summary:

Meyer examines the nature of habits. The first habit--and most important one to have--is the God Habit. By making it a habit to start every day by reading the Bible and communing with God, asking for His help in efforts and His strength and sustenance.