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Finish What You Start by Peter Hollins

Title Finish What You Start
Author Peter Hollins
Publisher PublishDrive
Release Date 2019-08-13
Category Study Aids
Total Pages 208
ISBN PKEY:6610000213122
Language English, Spanish, and French
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Book Summary:

Practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to. Following through and finishing what you start- more valuable skills than you realize. They are a combination of traits that enables you to create the life you want - without having to compromise or wait. The alternative is a status quo that you’re stuck in. Is your life a series of unfinished tasks and intentions? That stops now. Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look why we are sometimes stuck, and gives detailed, step by step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new. Above all else, this is a guide to understanding your brain and instincts better for optimal results. Channel massive productivity and mental toughness. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Resist distractions, de-motivation, temptations, laziness, and excuses. •The surprising motivations that push us past obstacles. •How daily rules and a manifesto can help you achieve. •Valuable and insightful mindsets to view productivity from entirely new lights. Seize self-control and finally accomplish your big and small goals. •The science and tactics to beating procrastination easily. •Focus and willpower pitfalls you are probably committing at this very moment. •How to beat distractions, remain focused, stay on task, and get to what matters - consistently. Transform your life through productive habits and avoiding mental traps.

Finish What You Start by Peter Hollins

Title Finish What You Start
Author Peter Hollins
Publisher Pkcs Media, Incorporated
Release Date 2019-10-22
Category Psychology
Total Pages 206
ISBN 164743050X
Language English, Spanish, and French
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Book Summary:

Practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to. Following through and finishing what you start- more valuable skills than you realize. They are a combination of traits that enables you to create the life you want - without having to compromise or wait. The alternative is a status quo that you're stuck in. Is your life a series of unfinished tasks and intentions? That stops now. Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look why we are sometimes stuck, and gives detailed, step by step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new. Above all else, this is a guide to understanding your brain and instincts better for optimal results. Channel massive productivity and mental toughness. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Resist distractions, de-motivation, temptations, laziness, and excuses. -The surprising motivations that push us past obstacles. -How daily rules and a manifesto can help you achieve. -Valuable and insightful mindsets to view productivity from entirely new lights. Seize self-control and finally accomplish your big and small goals. -The science and tactics to beating procrastination easily. -Focus and willpower pitfalls you are probably committing at this very moment. -How to beat distractions, remain focused, stay on task, and get to what matters - consistently. Transform your life through productive habits and avoiding mental traps. You only have 24 hours in the day, but so does everyone else. You can be among those who make the most and accomplish exactly what they want. The ability to finish and follow through parallels your ability to be happy and fulfilled. Your life is in your hands, so make the most of it!

Finish What You Start by Craig Copeland

Title Finish What You Start
Author Craig Copeland
Publisher Finish What You Start
Release Date 2010-03-31
Category Self-Help
Total Pages 274
ISBN 9780615359069
Language English, Spanish, and French
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Book Summary:

Want to achieve your goals?The Top 1% get things done, and their methods have been distilled into fivesimple principles. Using them, you can create dynamic results for successfullyreaching your goals. This easy-to-understand valuable guide is yourblueprint for taking your personal and business objectives to fulfillment.Whether your desire is to create the next great idea, strengthen your objectives, reach your peak, develop a revolutionary invention - or you just can't figure out where to go next, this book is for you. You'll discover how to: -Gain more drive and momentum-Solve and eliminate your roadblocks-Increase your energy-Break through the ceiling that holds you back-Influence others while using their success to reach your own goals-Use your unsuccessful past to create an unstoppable future

Finish by Jon Acuff

Title Finish
Author Jon Acuff
Publisher Penguin
Release Date 2017-09-12
Category Business & Economics
Total Pages 208
ISBN 9780698184800
Language English, Spanish, and French
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Book Summary:

Year after year, readers pulled me aside at events and said, “I’ve never had a problem starting. I’ve started a million things, but I never finish them. Why can’t I finish? According to studies, 92 percent of New Year’s resolutions fail. You’ve practically got a better shot at getting into Juilliard to become a ballerina than you do at finishing your goals. For years, I thought my problem was that I didn’t try hard enough. So I started getting up earlier. I drank enough energy drinks to kill a horse. I hired a life coach and ate more superfoods. Nothing worked, although I did develop a pretty nice eyelid tremor from all the caffeine. It was like my eye was waving at you, very, very quickly. Then, while leading a thirty-day online course to help people work on their goals, I learned something surprising: The most effective exercises were not those that pushed people to work harder. The ones that got people to the finish line did just the opposite— they took the pressure off. Why? Because the sneakiest obstacle to meeting your goals is not laziness, but perfectionism. We’re our own worst critics, and if it looks like we’re not going to do something right, we prefer not to do it at all. That’s why we’re most likely to quit on day two, “the day after perfect”—when our results almost always underper­form our aspirations. The strategies in this book are counterintuitive and might feel like cheating. But they’re based on studies conducted by a university researcher with hundreds of participants. You might not guess that having more fun, eliminating your secret rules, and choosing something to bomb intentionally works. But the data says otherwise. People who have fun are 43 percent more successful! Imagine if your diet, guitar playing, or small business was 43 percent more suc­cessful just by following a few simple principles. If you’re tired of being a chronic starter and want to become a consistent finisher, you have two options: You can continue to beat yourself up and try harder, since this time that will work. Or you can give yourself the gift of done.

Title How to Finish Everything You Start
Author Jan Yager
Publisher Jaico Publishing House
Release Date 2018-12-28
Category Self-Help
Total Pages 244
ISBN 9789387944763
Language English, Spanish, and French
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Book Summary:

Habits to Transform Your Life How to Finish Everything You Start is just the book you need to get more done! This book will help you in understanding the causes of the “unfinished” epidemic, its cures, and when choosing not to finish something is okay. By focusing on this one key issue that is sabotaging so many today in their quest to be more productive at work, and to have a more satisfying personal life, you are more likely to: • Understand what is behind your occasional or chronic reluctance to finish • Apply the author’s unique FINISH systematic approach to get more done • Complete priority projects or tasks • Be more confident if you do put something aside it is for the right reasons and lots more... Jan Yager is the author of 46 books translated into 34 languages including seven titles on time management such as Work Less, Do More. She holds a Ph.D. in sociology from The City University of New York Graduate Center. For more on this awardwinning author, speaker, entrepreneur, and coach, go to: http://www.drjanyager.com.

Start Finishing by Charlie Gilkey

Title Start Finishing
Author Charlie Gilkey
Publisher Sounds True
Release Date 2019-09-24
Category Business & Economics
Total Pages 272
ISBN 9781683643241
Language English, Spanish, and French
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Book Summary:

Awards for Start Finishing: • Publishers Weekly Fall 2019 Top 10 Business and Economics Books • Book Authority Best New Book in (the categories of) Time Management, Success, Productivity, and Goal Setting • Kirkus Reviews Top Indie Book • Montaigne Medal Finalist • Independent Publisher Book Award 2020: Silver Award for Business/Careers/Sales • Eric Hoffer Book Award 2020: Grand Prize Productivity Meets Purpose—Discover a Powerful Nine-Step Method to Start Finishing the Work That Matters Most How much of your time and attention lately has been focused on things that truly matter to you? Most people's honest answer is: not enough. Everyone is buried by busywork, responsibility, distraction, and fatigue. The joy-producing, difference-making ideas are waiting for when the time is right, when the current project is over, when they have a little more money, when the kids are grown, or when they get a more understanding boss. They are waiting for someday. The trouble is someday never comes on its own. Start Finishing presents a nine-step method for converting an idea into a project by addressing the challenges you'll face and getting the project on a reality-based schedule. This critically acclaimed book will teach you how to: • Practice the five keys that lead to self-mastery • Build your success pack of supporters, guides, peers, and beneficiaries • Keep working through the thrashing that comes with any project that matters to you • Chunk, link, and sequence your ideas down to doable parts • Use the Five Project Rule to prioritize your daily schedule and be at peace with the work you choose not to do • Fly through drag points—how to deal with head trash, no-win scenarios, and other people’s priorities • Heatmap your schedule so you do the right work at the right time • Overcome cascades, logjams, and tarpits—the three ways projects routinely get stuck • Finish strong—celebrate, review, and ride the momentum to your next goal You are not incapable, wired to struggle, or fated to be unable to get your act together. With a few key steps, you can change the way you show up, how you plan, and how you respond when things get tough. You can Start Finishing the work that matters most to you. Includes original contributions from Seth Godin, Susan Piver, Jonathan Fields, James Clear, and many other teachers.

Title Work Energy Finish Everything You Start and Fearlessly Take On Any Goal
Author Jim Harmer
Publisher Income School
Release Date 2019-12-13
Category Business & Economics
Total Pages 162
ISBN 0578620103
Language English, Spanish, and French
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Book Summary:

What's Your Work Energy? It was only nine years ago that Jim Harmer worked at a dollar store, stocking shelves while struggling through law school. He had worked hard for his goals, but there was no assurance in sight that he would ever achieve them. During that year, he learned a key truth that changed the way Jim viewed himself. He found the one unique quality inside him--one we all have--that gave him a reason to work. He didn't know it then, but that secret ingredient was his Work Energy. Now, after creating a digital brand that has attracted over 70 million people and made him financially free, Jim has constructed the framework behind his success. Within this book, you will discover your own Work Energy: the drive behind everything you do and the reason you can take on any goal. Jim Harmer is the founder of Improve Photography and several other successful blogs. His current company, Income School, has helped thousands provide for their families through blogging and YouTubing. Jim lives in Star, Idaho, with his wife, Emily, and their three children.

Finish What You Start by Michael Cunningham

Title Finish What You Start
Author Michael Cunningham
Publisher Kaplan Publishing
Release Date 2006-08-01
Category Business & Economics
Total Pages 240
ISBN 141952366X
Language English, Spanish, and French
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Book Summary:

In today’s ultracompetitive job market, project management is a critical skill for any business professional. Yet there is a lack of formal training for project management, and most people learn their skills through trial and error. In Finish What You Start: 10 Surefire Ways to Deliver Your Project On Time and On Budget, author Michael J. Cunningham will reveal how to carefully balance the three critical factors of all projects—time, money, and resources—to deliver projects on schedule and on budget. In addition to the primary fundamentals, Finish What You Start reveals key strategic tactics resulting in a more successful project and manager.

Finish What You Start by Francis Young

Title Finish What You Start
Author Francis Young
Publisher Unknown
Release Date 2020-10-26
Category
Total Pages 100
ISBN 9798553484699
Language English, Spanish, and French
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Book Summary:

Are you looking for a gift for yourself , friends and love ones to inspiring them for the coming year, this journal is a perfect match. This journal is a blanked line notebook of 100pages(50sheets) of size 6 x 9 inches, black and white interior printed on cream paper with inspirational quote soft cover. Perfect size to fit in a handbag and a backpack. A great personalized gift for any special occasion: Christmas, Birthdays, Thanksgiving and New Year. Get a copy now!

Title The Science of Self Discipline
Author Peter Hollins
Publisher PublishDrive
Release Date 2019-08-13
Category Business & Economics
Total Pages 218
ISBN PKEY:6610000213115
Language English, Spanish, and French
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Book Summary:

Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse. Break free of excuses, distractions, laziness, and temptations. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Beat instant gratification and create limitless motivation. •The biological basis of self-discipline - and why it’s beneficial to you. •Discipline tactics for high performers such as Navy SEALs. •Diagnosing what motivates you, what drains you, and what moves you emotionally. •Engineering an environment and social circle that boosts self-discipline. Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration. •Why choosing two marshmallows over one matters. •Four questions for any potential lapse in willpower. •The interplay between habits, motivation, and self-discipline. Self-discipline and willpower will fundamentally change your life.

Title Don t Start What You Can t Finish The Book of Completion
Author Morag Campbell
Publisher MWI Publishing
Release Date 2010-09-10
Category Psychology
Total Pages 110
ISBN 9780956580306
Language English, Spanish, and French
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Book Summary:

WHEN WE LEAVE THINGS UNFINISHED IN OUR LIVES, IT IS NOT ONLY OUR ENVIRONMENT THAT GETS MESSY. Our minds too become congested with leftover projects that rattle around in our heads impinging on our consciousness and leaving us feeling frustrated and guilty. We must learn to Feng Shui our minds and de-clutter. What we need are clear guidelines on whether we should even start a project and then how to make sure that we bring it through to a satisfactory completion. Not to do so, has implications for our health, our relationships and our destiny. Completion is the natural order of things and we owe it to ourselves as creative beings to follow this natural cycle to the very end. This book explores the pitfalls along the path to completion and gives clear examples on how to keep on track. BY GETTING INTO THE HABIT OF COMPLETING WE FREE OURSELVES TO GO ON TO GREATER THINGS

Title It s Not Where You Start It s Where You Finish
Author Gillian Hennessy-Ortega
Publisher John Wiley & Sons
Release Date 2010-12-03
Category Business & Economics
Total Pages 208
ISBN 1118040376
Language English, Spanish, and French
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Book Summary:

Quit Quitting by Tanya HQ

Title Quit Quitting
Author Tanya HQ
Publisher Unknown
Release Date 2018-04-11
Category
Total Pages 72
ISBN 1980762104
Language English, Spanish, and French
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Book Summary:

Why live with regret and unfulfilled potential? Don't waste another moment allowing someone else fulfill your dreams and destiny. Too often we give up prematurely and allow great ideas and opportunities pass us by. Many of us have a long track record of quitting that leaves us confused and discouraged. Why are we allowing this?Quit Quitting is a short but powerful guide that gives readers:* The insight behind the motives for quitting* Simple hacks that empower you to finish what you start* Understanding excuses and the most common excuse you tell yourself.* Tools to overcome the mental challenges such as boredom and other temptations to quit* The truth about passion and how it affects your ability to finish* Clarity on when to quit, and when to commit without compromising your authentic self

Neuro Discipline by Peter Hollins

Title Neuro Discipline
Author Peter Hollins
Publisher PKCS Media
Release Date 2019-10-21
Category Self-Help
Total Pages 227
ISBN PKEY:6610000236893
Language English, Spanish, and French
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Book Summary:

Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination. Our brains are not wired for goal achievement. They are wired only for speed, survival, and the present moment. It’s time to defeat this primal tendency and make self-discipline your new normal. Stop leaving tasks unstarted and/or unfinished. You’re better than that. Neuro-Discipline tells the tale of two battling brains, and why we are predisposed to laziness and energy conservation. Time after time, we take the path of least resistance to our detriment. The key to beating this is understanding the brain’s imperatives and working with them. Neuro-Discipline is your layperson’s guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don’t get stuck in the minutiae. This isn’t a textbook; it has over 20 actionable tips you can use TODAY. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Learn to beat your temptations, excuses, and weaknesses. •Learn about the two brains and the two versions of you that are always locked in battle. •How to trick the brain for action and productivity without working against it. •The role of dopamine and how we can simulate it for our own purposes. •How to talk to yourself and design your environment to stay on track. •Reframing excuses and dissecting your emotional reactions. •How to create a calm mind for ruthless execution. Discomfort, boredom, frustration, and laziness are temporary. Self-discipline is forever. We aren’t meant to lie in bed and relax. We are meant to pursue our goals and find satisfaction and fulfillment. Along the way, self-discipline is the most required ingredient. The ability to do unpleasant and uncomfortable things is what determines how our lives play out. How will you live your life? Take control of your life by clicking the BUY NOW button at the top of this page.

Immunity To Change by Robert Kegan

Title Immunity to Change
Author Robert Kegan
Publisher Harvard Business Press
Release Date 2009-02-15
Category Business & Economics
Total Pages 340
ISBN 9781422129470
Language English, Spanish, and French
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Book Summary:

Unlock your potential and finally move forward. A recent study showed that when doctors tell heart patients they will die if they don't change their habits, only one in seven will be able to follow through successfully. Desire and motivation aren't enough: even when it's literally a matter of life or death, the ability to change remains maddeningly elusive. Given that the status quo is so potent, how can we change ourselves and our organizations? In Immunity to Change, authors Robert Kegan and Lisa Lahey show how our individual beliefs--along with the collective mind-sets in our organizations--combine to create a natural but powerful immunity to change. By revealing how this mechanism holds us back, Kegan and Lahey give us the keys to unlock our potential and finally move forward. And by pinpointing and uprooting our own immunities to change, we can bring our organizations forward with us. This persuasive and practical book, filled with hands-on diagnostics and compelling case studies, delivers the tools you need to overcome the forces of inertia and transform your life and your work.

Finish First by Scott Hamilton

Title Finish First
Author Scott Hamilton
Publisher Thomas Nelson
Release Date 2018-02-06
Category Self-Help
Total Pages 208
ISBN 9780785216513
Language English, Spanish, and French
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Book Summary:

Go for the win! Achieve excellence and be better than you’ve ever been! In his years as a professional ice-skater, Olympic Gold Medalist Scott Hamilton learned to embrace the mind-set of working hard to “beat” the competition. But it seems competition has gotten a bad rap these days. We’ve bought into the belief that it is unfair to participants to rank performance. Yet competition is in fact a good thing because it’s about working toward excellence. Finish First is a wake-up call for business leaders, entrepreneurs, spouses, parents, and even students to stop settling for mediocre and begin to revitalize their intrinsic will to achieve excellence and go for the win. Most of us feel we were made for something more, but we’re often afraid to allow ourselves to be competitive because we think our finishing first might somehow rob others of their chance to shine. This book encourages the hidden potential, the champion within all of us, to come out—which eventually brings our family, marriage, career, business, and the world around us the greatest possible good.

Finish What You Start by Craig Copeland

Title Finish What You Start
Author Craig Copeland
Publisher Finish What You Start
Release Date 2010-03-31
Category Self-Help
Total Pages 274
ISBN 9780615359069
Language English, Spanish, and French
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Book Summary:

Want to achieve your goals?The Top 1% get things done, and their methods have been distilled into fivesimple principles. Using them, you can create dynamic results for successfullyreaching your goals. This easy-to-understand valuable guide is yourblueprint for taking your personal and business objectives to fulfillment.Whether your desire is to create the next great idea, strengthen your objectives, reach your peak, develop a revolutionary invention - or you just can't figure out where to go next, this book is for you. You'll discover how to: -Gain more drive and momentum-Solve and eliminate your roadblocks-Increase your energy-Break through the ceiling that holds you back-Influence others while using their success to reach your own goals-Use your unsuccessful past to create an unstoppable future

Start To Finish by Eric Lax

Title Start to Finish
Author Eric Lax
Publisher Knopf
Release Date 2017
Category Motion picture authorship
Total Pages 353
ISBN 9780385352499
Language English, Spanish, and French
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Book Summary:

Introduction -- The script -- The money -- The cast, the cinematographer -- Locations, production design, and costumes -- The shoot -- Editing -- The music -- The color correction and the mix -- The end

Title Start Late Finish Rich Canadian Edition
Author David Bach
Publisher Doubleday Canada
Release Date 2009-05-29
Category Business & Economics
Total Pages 336
ISBN 9780307372109
Language English, Spanish, and French
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Book Summary:

David Bach has a plan to help you live and finish rich—no matter where you start So you feel like you’ve started late? You are not alone. What if I told you that right now as you flip through this book, 70% of the people in the store with you are living paycheck to paycheck? What if I told you that the man browsing the aisle to your left owes more than $8,000 in credit card debt? And the woman on your right has less than $1,000 in savings? See? You’re really not alone. Unfortunately, the vast majority of people who’ve saved too little and borrowed too much will never catch up financially. Why? Because they don’t know how. You can start late and finish rich—but you need a plan. This book contains the plan. It’s inspiring, easy to follow, and is based on proven financial principles. Building a secure financial future for yourself isn’t something you can do overnight. It will take time and it will take work. But you can do it. I know. I’ve helped millions of people get their financial lives together—and I can help you. Spend a few hours with me—and let me challenge you. Give me a chance to become your coach. Just because you started late doesn’t mean you are doomed to an uncertain future. Whether you’re in your thirties, forties, fifties, or beyond, there is still time to turn things around. It’s never too late to live and finish rich. All it takes is the decision to start. —David Bach Is it too late for me to get rich? Over and over, people share their fears with David Bach, America’s leading money coach and the number-one national best-selling author of The Automatic Millionaire. “If only I had started saving when I was younger!” they say. “Is there any hope for me?” There IS hope, and help is here at last! In Start Late, Finish Rich, David Bach takes the “Finish Rich” wisdom that has already helped millions of people and tailors it specifically to all of us who forgot to save, procrastinated, or got sidetracked by life’s unexpected challenges. Whether you are in your thirties, forties, fifties, or even older, Bach shows that you really can start late and still live and finish rich – and you can get your plan in place fast. In a motivating, swift read you learn how to ramp up the road to financial security with the principles of spend less, save more, make more – and most important, LIVE MORE. And he gives you the time tested plan to do it. The Start Late, Finish Rich promise is bold and clear: Even if you are buried in debt – there is still hope. You can get rich in real estate – by starting small. Find your “Latte Factor” – and turbo charge it to save money you didn’t know you had. You can start a business on the side – while you keep your old job and continue earning a paycheck. You can spend less, save more and make more – and it doesn’t have to hurt. David Bach gives you step-by-step instructions, worksheets, phone numbers and website addresses --everything you need to put your Start Late plan into place right away. And he shares the stories of ordinary Americans who have turned their lives around, at thirty, forty, fifty, even sixty years of age, and are now financially free. They did it, and now it’s your turn. With David Bach at your side, it’s never too late to change your financial destiny. It’s never too late to live your dreams. It’s never too late to be free. From the Trade Paperback edition.

Run To The Finish by Amanda Brooks

Title Run to the Finish
Author Amanda Brooks
Publisher Hachette Go
Release Date 2020-03-03
Category Sports & Recreation
Total Pages 288
ISBN 9780738286006
Language English, Spanish, and French
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Book Summary:

Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.