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Can T Hurt Me by David Goggins

Title Can t Hurt Me
Author David Goggins
Publisher
Release Date 2020-03-10
Category
Total Pages 364
ISBN 1544507852
LanguageEnglish, Spanish, and French
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Book Summary:

For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. In this curse-word-free edition of Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Can T Hurt Me by David Goggins

Title Can t Hurt Me
Author David Goggins
Publisher
Release Date 2019
Category
Total Pages
ISBN 1544512295
LanguageEnglish, Spanish, and French
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Book Summary:

Living With A Seal by Jesse Itzler

Title Living with a SEAL
Author Jesse Itzler
Publisher Center Street
Release Date 2015-11-03
Category Biography & Autobiography
Total Pages 256
ISBN 9781455534692
LanguageEnglish, Spanish, and French
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Book Summary:

Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! LIVING WITH A SEAL is like a buddy movie if it starred the Fresh Prince of Bel- Air...and Rambo. Jesse is about as easy-going as you can get. SEAL is...not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, LIVING WITH A SEAL ultimately shows you the benefits of stepping out of your comfort zone.

Summary by Vivid Read Summaries

Title Summary
Author Vivid Read Summaries
Publisher
Release Date 2020-03-07
Category
Total Pages 59
ISBN 9798622270499
LanguageEnglish, Spanish, and French
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Book Summary:

NOTE: This is a summary of Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins. This summary is not meant to replace the original book but to serve as a companion to it. Want To Learn How David Goggins Turned His Life Around Despite Devastating Tragedies? Then Keep Reading! Tragedy is a part of life. While most successful people are able to come out of them seemingly unscathed, we are left to wonder, "What do they have that I don't?" In this book, Goggins talks about his life story and his fight to turn his life around. When life gets tough, the tough gets going! But, sometimes, everything just seems like it's falling apart... especially when you become your own worst critic! Learn all about the tips and tricks that you need to adopt in order to rise from the ashes. Today could be the day you become the self-made success you've always wanted to be! Since we can't stop bad things from happening, this book will teach you how to circumvent them. You will learn how to: Become a successful, tough-minded individual who looks tragedy in the eye without flinching Make the most out of the resources you have without draining yourself Take accountability for your shortcomings and work around them Use pain to fuel your drive for a better life Analyze your failures and learn to never repeat them And many more! The better, more successful you are ready to be unleashed! Why choose Vivid Read Summaries? The quality of summaries will pleasantly surprise you - our team does a magnificent job to create a first class product Each summary chapter structured in a such manner that the memorizing process will be quick and easy You will receive a BONUS Chapter "Actionable Notes" that provides you with practical value Disclaimer: This comprehensive summary is intended as a companion to, not a replacement for Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins and does not share any affiliation with the author or original work in any way or form and does not utilize any text from the original work. We encourage purchasing BOTH the original book and our summary as your retention for the subject matter will be greatly amplified. Please follow this link: https://amzn.to/3a7PCif to purchase a copy of the original book.

Title Navy SEAL Training Self Confidence
Author David Rutherford
Publisher Leadline Publishing, LLC
Release Date 2012-02-01
Category Self-Help
Total Pages 211
ISBN 9780980146448
LanguageEnglish, Spanish, and French
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Book Summary:

In his first field manual for adults, "Navy SEAL Training: Self-Confidence," Navy SEAL, motivational speaker, radio show host and life coach David Rutherford ignites readers to forge their own personal and professional self-confidence by accepting 8 Life Missions. As a Navy SEAL and Behavioral Training Specialist, David has traveled the world and discovered the truth behind what enables the human condition to succeed in every environment. He combines his personal experiences with over 70 years of proven operational successes of the SEAL Teams to develop his unique common sense motivational philosophy called Froglogic.

Resilience by Eric Greitens

Title Resilience
Author Eric Greitens
Publisher Houghton Mifflin Harcourt
Release Date 2015-03-10
Category Psychology
Total Pages 320
ISBN 9780544323988
LanguageEnglish, Spanish, and French
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Book Summary:

The Navy SEAL, humanitarian and best-selling author of The Heart and the Fist draws on ancient wisdom and personal experience to counsel readers on how to promote personal resilience and overcome obstacles through positive action. 100,000 first printing.

Living With The Monks by Jesse Itzler

Title Living with the Monks
Author Jesse Itzler
Publisher Center Street
Release Date 2019-10-15
Category Biography & Autobiography
Total Pages 320
ISBN 147899343X
LanguageEnglish, Spanish, and French
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Book Summary:

Equal parts memoir and road map to living a less stressful and more vibrant life, bestselling author Jesse Itzler offers an illuminating, entertaining, and unexpected trip for anyone looking to feel calmer and more controlled in our crazy, hectic world. Entrepreneur, endurance athlete, and father of four Jesse Itzler only knows one speed: Full Blast. But when he felt like the world around him was getting too hectic, he didn't take a vacation or get a massage. Instead, Jesse moved into a monastery for a self-imposed time-out. In Living with the Monks, the follow-up to his New York Times bestselling Living with a SEAL, Jesse takes us on a spiritual journey like no other. Having only been exposed to monasteries on TV, Jesse arrives at the New Skete religious community in the isolated mountains of upstate New York with a shaved head and a suitcase filled with bananas. To his surprise, New Skete monks have most of their hair. They're Russian Orthodox, not Buddhist, and they're also world-renowned German shepherd breeders and authors of dog-training books that have sold in the millions. As Jesse struggles to fit in amongst the odd but lovable monks, self-doubt begins to beat like a tribal drum. Questioning his motivation to embark on this adventure and missing his family (and phone), Jesse struggles to balance his desire for inner peace with his need to check Twitter. But in the end, Jesse discovers the undeniable power of the monks and their wisdom, and the very real benefits of taking a well-deserved break as a means of self-preservation in our fast-paced world.

Extreme Ownership by Jocko Willink

Title Extreme Ownership
Author Jocko Willink
Publisher St. Martin's Press
Release Date 2017-11-21
Category Business & Economics
Total Pages 320
ISBN 9781250184726
LanguageEnglish, Spanish, and French
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Book Summary:

An updated edition of the blockbuster bestselling leadership book that took America and the world by storm, two U.S. Navy SEAL officers who led the most highly decorated special operations unit of the Iraq War demonstrate how to apply powerful leadership principles from the battlefield to business and life. Sent to the most violent battlefield in Iraq, Jocko Willink and Leif Babin’s SEAL task unit faced a seemingly impossible mission: help U.S. forces secure Ramadi, a city deemed “all but lost.” In gripping firsthand accounts of heroism, tragic loss, and hard-won victories in SEAL Team Three’s Task Unit Bruiser, they learned that leadership—at every level—is the most important factor in whether a team succeeds or fails. Willink and Babin returned home from deployment and instituted SEAL leadership training that helped forge the next generation of SEAL leaders. After departing the SEAL Teams, they launched Echelon Front, a company that teaches these same leadership principles to businesses and organizations. From promising startups to Fortune 500 companies, Babin and Willink have helped scores of clients across a broad range of industries build their own high-performance teams and dominate their battlefields. Now, detailing the mind-set and principles that enable SEAL units to accomplish the most difficult missions in combat, Extreme Ownership shows how to apply them to any team, family or organization. Each chapter focuses on a specific topic such as Cover and Move, Decentralized Command, and Leading Up the Chain, explaining what they are, why they are important, and how to implement them in any leadership environment. A compelling narrative with powerful instruction and direct application, Extreme Ownership revolutionizes business management and challenges leaders everywhere to fulfill their ultimate purpose: lead and win.

Title This Book Will Blow Your Mind
Author New Scientist
Publisher Nicholas Brealey
Release Date 2018-11-06
Category Science
Total Pages 224
ISBN 9781473685048
LanguageEnglish, Spanish, and French
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Book Summary:

What's the nature of reality? Does the universe ever end? What is time and does it even exist? These are the biggest imagination-stretching, brain-staggering questions in the universe - and here are their fascinating answers. From quantum weirdness to freaky cosmology (like white holes - which spew out matter instead of sucking it in), This Book Will Blow Your Mind takes you on an epic journey to the furthest extremes of science, to the things you never thought possible. This book will explain: Why is part of the universe missing (and how scientists finally found it) How time might also flow backwards How human head transplants might be possible (in the very near future) Whether the universe is a hologram And why we are all zombies Filled with counterintuitive stories and factoids you can't wait to share, as well as lots of did-you-knows and plenty of how-did-we-ever-not-knows, this new book from the bestselling New Scientist series will blow your mind - and then put it back together again. You don't need a spaceship to travel to the extremes of science. You just need this book.

Discipline Equals Freedom by Jocko Willink

Title Discipline Equals Freedom
Author Jocko Willink
Publisher St. Martin's Press
Release Date 2020-10-13
Category Self-Help
Total Pages 256
ISBN 9781250276186
LanguageEnglish, Spanish, and French
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Book Summary:

The instant New York Times bestseller! FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals—but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. Within these pages discover the keys to becoming stronger, smarter, faster, and healthier. There is only one way to achieve true freedom: The Way of Discipline. Read this book and find The Way.