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Can T Hurt Me by David Goggins

Title Can t Hurt Me
Author David Goggins
Publisher David Goggins
Release Date 2021-04-01
Category Self-Help
Total Pages 364
ISBN 9781544507866
Language English, Spanish, and French
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Book Summary:

New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. In this curse-word-free edition of Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Can T Hurt Me by David Goggins

Title Can t Hurt Me
Author David Goggins
Publisher Unknown
Release Date 2020-03-10
Category
Total Pages 364
ISBN 1544507852
Language English, Spanish, and French
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Book Summary:

For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. In this curse-word-free edition of Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Living With A Seal by Jesse Itzler

Title Living with a SEAL
Author Jesse Itzler
Publisher Center Street
Release Date 2015-11-03
Category Biography & Autobiography
Total Pages 256
ISBN 9781455534692
Language English, Spanish, and French
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Book Summary:

Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! LIVING WITH A SEAL is like a buddy movie if it starred the Fresh Prince of Bel- Air...and Rambo. Jesse is about as easy-going as you can get. SEAL is...not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, LIVING WITH A SEAL ultimately shows you the benefits of stepping out of your comfort zone.

The 10x Rule by Grant Cardone

Title The 10X Rule
Author Grant Cardone
Publisher John Wiley & Sons
Release Date 2011-04-26
Category Business & Economics
Total Pages 256
ISBN 9780470627600
Language English, Spanish, and French
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Book Summary:

Achieve "Massive Action" results and accomplish your business dreams! While most people operate with only three degrees of action-no action, retreat, or normal action-if you're after big goals, you don't want to settle for the ordinary. To reach the next level, you must understand the coveted 4th degree of action. This 4th degree, also know as the 10 X Rule, is that level of action that guarantees companies and individuals realize their goals and dreams. The 10 X Rule unveils the principle of "Massive Action," allowing you to blast through business clichŽs and risk-aversion while taking concrete steps to reach your dreams. It also demonstrates why people get stuck in the first three actions and how to move into making the 10X Rule a discipline. Find out exactly where to start, what to do, and how to follow up each action you take with more action to achieve Massive Action results. Learn the "Estimation of Effort" calculation to ensure you exceed your targets Make the Fourth Degree a way of life and defy mediocrity Discover the time management myth Get the exact reasons why people fail and others succeed Know the exact formula to solve problems Extreme success is by definition outside the realm of normal action. Instead of behaving like everybody else and settling for average results, take Massive Action with The 10 X Rule, remove luck and chance from your business equation, and lock in massive success.

Think Like A Monk by Jay Shetty

Title Think Like a Monk
Author Jay Shetty
Publisher Simon & Schuster
Release Date 2020-09-08
Category Self-Help
Total Pages 352
ISBN 9781982134488
Language English, Spanish, and French
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Book Summary:

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

The Imaginary by A.F. Harrold

Title The Imaginary
Author A.F. Harrold
Publisher Bloomsbury Publishing USA
Release Date 2015-03-03
Category Juvenile Fiction
Total Pages 256
ISBN 9781619636705
Language English, Spanish, and French
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Book Summary:

Perfect for Neil Gaiman and Roald Dahl fans, this fully illustrated journey into the secret world of imaginary friends is quirky, dark, and utterly irresistible. Rudger is Amanda Shuffleup's imaginary friend. Nobody else can see Rudger--until the evil Mr. Bunting arrives at Amanda's door. Mr. Bunting hunts imaginaries. Rumor has it that he even eats them. And now he's found Rudger. Soon Rudger is alone, and running for his imaginary life. He needs to find Amanda before Mr. Bunting catches him--and before Amanda forgets him and he fades away to nothing. But how can an unreal boy stand alone in the real world? In the vein of Coraline, this gripping take on imaginary friends comes to life in a lush package: beautiful illustrations (10 in full color) by acclaimed artist Emily Gravett, a foiled and debossed case cover, printed endpapers, and deckled page edges. Winner of the UKLA Book Award (7-11 category) (2016) British Book Design and Production Award (children's category and overall winner) (2015)

Transformed by Remi Adeleke

Title Transformed
Author Remi Adeleke
Publisher Thomas Nelson
Release Date 2019-05-14
Category Biography & Autobiography
Total Pages 368
ISBN 9780785219743
Language English, Spanish, and French
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Book Summary:

What are the odds? Statistics tell us that African American males who grow up in a single-parent household are nine times more likely to drop out of high school and twenty times more likely to end up in prison than any other demographic. But what would it take for one young man not only to rise above those statistics but also become a Navy SEAL, actor, entrepreneur, writer, and successful husband and father? In Transformed, Remi Adeleke takes you back to stories from his childhood, from living as Nigerian royalty to losing his father early in life and being stripped financially of everything by the Nigerian government. He delves into being raised by a single mother in the Bronx and doesn’t shy away from his illegal activities as a young man that threatened to derail his future. At every turn, including throughout his naval career, Adeleke found a way to overcome the odds, even when it didn’t make sense. His is an inspiring story of true personal transformation.

Extreme Ownership by Jocko Willink

Title Extreme Ownership
Author Jocko Willink
Publisher St. Martin's Press
Release Date 2017-11-21
Category Business & Economics
Total Pages 320
ISBN 9781250184726
Language English, Spanish, and French
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Book Summary:

An updated edition of the blockbuster bestselling leadership book that took America and the world by storm, two U.S. Navy SEAL officers who led the most highly decorated special operations unit of the Iraq War demonstrate how to apply powerful leadership principles from the battlefield to business and life. Sent to the most violent battlefield in Iraq, Jocko Willink and Leif Babin’s SEAL task unit faced a seemingly impossible mission: help U.S. forces secure Ramadi, a city deemed “all but lost.” In gripping firsthand accounts of heroism, tragic loss, and hard-won victories in SEAL Team Three’s Task Unit Bruiser, they learned that leadership—at every level—is the most important factor in whether a team succeeds or fails. Willink and Babin returned home from deployment and instituted SEAL leadership training that helped forge the next generation of SEAL leaders. After departing the SEAL Teams, they launched Echelon Front, a company that teaches these same leadership principles to businesses and organizations. From promising startups to Fortune 500 companies, Babin and Willink have helped scores of clients across a broad range of industries build their own high-performance teams and dominate their battlefields. Now, detailing the mind-set and principles that enable SEAL units to accomplish the most difficult missions in combat, Extreme Ownership shows how to apply them to any team, family or organization. Each chapter focuses on a specific topic such as Cover and Move, Decentralized Command, and Leading Up the Chain, explaining what they are, why they are important, and how to implement them in any leadership environment. A compelling narrative with powerful instruction and direct application, Extreme Ownership revolutionizes business management and challenges leaders everywhere to fulfill their ultimate purpose: lead and win.

Feather Boy by Nicky Singer

Title Feather Boy
Author Nicky Singer
Publisher HarperCollins UK
Release Date 2013-03-07
Category Juvenile Fiction
Total Pages 288
ISBN 9780007381975
Language English, Spanish, and French
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Book Summary:

Robert Nobel, the school pariah, triumphs over his own fears and the school bully, in this extraordinary tale of self-empowerment, legend and death.

Mind Over Mind by Chris Berdik

Title Mind Over Mind
Author Chris Berdik
Publisher Penguin
Release Date 2012-10-11
Category Psychology
Total Pages 288
ISBN 9781101595275
Language English, Spanish, and French
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Book Summary:

“Our brains can’t help but look forward. We spend very little of our mental lives completely in the here and now. Indeed, the power of expectations is so pervasive that we may notice only when somebody pulls back the curtain to reveal a few of the cogs and levers responsible for the big show.” We all know expectations matter—in school, in sports, in the stock market. From a healing placebo to a run on the bank, hints of their self-fulfilling potential have been observed for years. But now researchers in fields ranging from medicine to education to criminal justice are moving beyond observation to investigate exactly how expectations work—and when they don’t. In Mind Over Mind, journalist Chris Berdik offers a captivating look at the frontiers of expectations research, revealing how our brains work in the future tense and how our assumptions—about the next few milliseconds or the next few years—bend reality. We learn how placebo calories can fill us up, why wine judges can’t agree, how fake surgery can sometimes work better than real surgery, and how imaginary power can be corrupting. We meet scientists who have found that wearing taller and more attractive avatars in a virtual world boosts confidence in real life, gambling addicts whose brains make losing feel like winning, and coaches who put blurry glasses on athletes to lift them out of slumps. Along the way, Berdik probes the paradox of expectations. Their influence seems based on illusion, even trickery, but they can create their own reality, for good or for ill. Expectations can heal our bodies and make us stronger, smarter, and more successful, or they can leave us in agony, crush our spirit, and undermine our free will. If we can unlock their secrets, we may be able to harness their power and sidestep their pitfalls. Drawing on psychology, neuroscience, history, and fascinating true stories of xpectations in action, Mind Over Mind offers a spirited journey into one of the most exciting areas of brain research today.

Lies Beneath by Anne Greenwood Brown

Title Lies Beneath
Author Anne Greenwood Brown
Publisher Ember
Release Date 2013-03-12
Category Juvenile Fiction
Total Pages 306
ISBN 9780385742023
Language English, Spanish, and French
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Book Summary:

As the only brother in a family of mermaids living in Lake Superior, Calder White is expected to seduce Lily, the daughter of the man believed to have killed the mermaids' mother, but he begins to fall in love with her just as Lily starts to suspect that the legends about the lake are true. Reprint.

Watch Her Fall by Erin Kelly

Title Watch Her Fall
Author Erin Kelly
Publisher Hodder & Stoughton
Release Date 2021-04-01
Category Fiction
Total Pages 400
ISBN 9781473680869
Language English, Spanish, and French
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Book Summary:

***THE TIMES TOP TEN BESTSELLER*** 'A dazzling psychological thriller' Sunday Times 'Twist follows twist, like The Red Shoes rewritten by Patricia Highsmith' Mail on Sunday 'It seems so effortless .. it's brilliant and you really do not guess what's coming' Virgin Radio, Graham Norton 'Expect deceit, duplicity and one hell of a twist!' RED 'Kelly's best yet ... Genius twists and turns' Good Housekeeping 'Erin Kelly is at the top of her game. A seriously clever, and humane, novel' SARAH VAUGHAN WATCH HER RISE After years of blood, sweat and tears, Ava Kirilova finally has the ballet world at her feet. But away from the spotlight, whispers backstage make her lonely and paranoid. WATCH HER FALL Because someone is watching her from the wings. Someone who wants what she has. Wants it so badly two people will pay with their lives. FURTHER PRAISE FOR WATCH HER FALL: 'Kelly's depiction of this claustrophobic and ambitious world is brutally convincing ... You don't have to be a dance expert to enjoy it' Daily Mail 'A captivating hall of mirrors of a novel, where nothing and no one is as they seem' PAULA HAWKINS 'From the first page I was wrapped up in Ava's swooping, all-consuming passion and totally gripped by the explosive twists which held me to the very last page' ADELE PARKS 'Most ambitious and captivating book to date . . . so thrilling and unexpected that it made my head spin' LISA JEWELL 'Watch Her Fall is not only a cleverly plotted, beautifully written thriller; it is also a mesmerising glimpse behind the curtain into a world few of us will ever see' CLARE MACKINTOSH 'Superbly dark, gloriously twisted and utterly seductive - this is Erin Kelly at her mind-bending best' RUTH WARE 'Beautifully dark and complex. So good!' JANE FALLON 'A thrilling high-wire of twists and switchbacks' MARIAN KEYES

Who Owns Canada Now by Diane Francis

Title Who Owns Canada Now
Author Diane Francis
Publisher Harpercollins Canada
Release Date 2009-08-28
Category Political Science
Total Pages 512
ISBN 155468398X
Language English, Spanish, and French
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Book Summary:

Discipline Equals Freedom by Jocko Willink

Title Discipline Equals Freedom
Author Jocko Willink
Publisher St. Martin's Press
Release Date 2020-10-13
Category Self-Help
Total Pages 256
ISBN 9781250276186
Language English, Spanish, and French
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Book Summary:

In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM

Title The Valley of Lost Secrets
Author Lesley Parr
Publisher Bloomsbury Publishing
Release Date 2021-01-01
Category Juvenile Fiction
Total Pages 304
ISBN 9781526635945
Language English, Spanish, and French
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Book Summary:

"Beautifully told. This appealing book is about losses healed, lies uncovered, cruelty defeated and goodness rewarded." The Sunday Times September 1939. When Jimmy is evacuated to a small village in Wales, it couldn't be more different from London. Green, quiet and full of strangers, he instantly feels out of place. But then he finds a skull hidden in a tree, and suddenly the valley is more frightening than the war. Who can Jimmy trust? His brother is too little; his best friend has changed. Finding an ally in someone he never expects, they set out together to uncover the secrets that lie with the skull. What they discover will change Jimmy – and the village – forever. A mesmerising mystery about bravery and brotherhood from an outstanding new voice.

Title Get It Done Guy s 9 Steps to Work Less and Do More
Author Stever Robbins
Publisher St. Martin's Griffin
Release Date 2010-09-14
Category Self-Help
Total Pages 240
ISBN 1429925531
Language English, Spanish, and French
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Book Summary:

Want to conquer your e-mail inbox once and for all? Need help getting organized and staying focused? Start reading! Millions of people already benefit from the innovative, time-saving tips that Stever Robbins dispenses each week in his #1 ranked Get-It-Done Guy podcast. Now he's come up with a 9-step plan to transform even the most overwhelmed into an overachiever. You will learn to: Beat procrastination by speed dating your tasks: You'll face anything if it's just for three minutes; schedule small, finite periods of time for those tasks that seem too overwhelming to get started on. Give your technology a performance review: Our smart phones, PDAs, and computers often make less work in one area while making much more work in others. Review your technology to make sure it's delivering on its promise. Cut out the small talk: Small talk builds superficial relationships, which is a grand waste of time. Ask better questions to make instant connections that'll benefit you for years to come. Written in the uniquely humorous style Stever is known for, Get-It-Done Guy's 9 Steps to Work Less and Do More will help you break the bad habits slowing you down and holding you back. Work less and do more—your free time is waiting!

The Night Sky by Robin Nelson

Title The Night Sky
Author Robin Nelson
Publisher Lerner Publications ™
Release Date 2017-08-01
Category Juvenile Nonfiction
Total Pages 24
ISBN 9781541503229
Language English, Spanish, and French
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Book Summary:

Every month a cycle happens in the sky. Read about the patterns of the moon and how it changes throughout each month.

Title This Book Will Blow Your Mind
Author New Scientist
Publisher Nicholas Brealey
Release Date 2018-11-06
Category Science
Total Pages 224
ISBN 9781473685048
Language English, Spanish, and French
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Book Summary:

What's the nature of reality? Does the universe ever end? What is time and does it even exist? These are the biggest imagination-stretching, brain-staggering questions in the universe - and here are their fascinating answers. From quantum weirdness to freaky cosmology (like white holes - which spew out matter instead of sucking it in), This Book Will Blow Your Mind takes you on an epic journey to the furthest extremes of science, to the things you never thought possible. This book will explain: Why is part of the universe missing (and how scientists finally found it) How time might also flow backwards How human head transplants might be possible (in the very near future) Whether the universe is a hologram And why we are all zombies Filled with counterintuitive stories and factoids you can't wait to share, as well as lots of did-you-knows and plenty of how-did-we-ever-not-knows, this new book from the bestselling New Scientist series will blow your mind - and then put it back together again. You don't need a spaceship to travel to the extremes of science. You just need this book.

Animal Factory by David Kirby

Title Animal Factory
Author David Kirby
Publisher St. Martin's Press
Release Date 2010-03-02
Category Nature
Total Pages 512
ISBN 142995809X
Language English, Spanish, and French
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Book Summary:

Swine flu. Bird flu. Unusual concentrations of cancer and other diseases. Massive fish kills from flesh-eating parasites. Recalls of meats, vegetables, and fruits because of deadly E-coli bacterial contamination. Recent public health crises raise urgent questions about how our animal-derived food is raised and brought to market. In Animal Factory, bestselling investigative journalist David Kirby exposes the powerful business and political interests behind large-scale factory farms, and tracks the far-reaching fallout that contaminates our air, land, water, and food. In this thoroughly researched book, Kirby follows three families and communities whose lives are utterly changed by immense neighboring animal farms. These farms (known as "Concentrated Animal Feeding Operations," or CAFOs), confine thousands of pigs, dairy cattle, and poultry in small spaces, often under horrifying conditions, and generate enormous volumes of fecal and biological waste as well as other toxins. Weaving science, politics, law, big business, and everyday life, Kirby accompanies these families in their struggles against animal factories. A North Carolina fisherman takes on pig farms upstream to preserve his river, his family's life, and his home. A mother in a small Illinois town pushes back against an outsized dairy farm and its devastating impact. And a Washington State grandmother becomes an unlikely activist when her home is invaded by foul odors and her water supply is compromised by runoff from leaking lagoons of cattle waste. Animal Factory is an important book about our American food system gone terribly wrong---and the people who are fighting to restore sustainable farming practices and save our limited natural resources.

Things I Can T Explain by Mitchell Kriegman

Title Things I Can t Explain
Author Mitchell Kriegman
Publisher Macmillan
Release Date 2015-11-10
Category Fiction
Total Pages 304
ISBN 9781466846791
Language English, Spanish, and French
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Book Summary:

A complete re-imagining of the 1990s television hit Clarissa Explains it All as 20-something Clarissa tries to navigate the unemployment line, mompreneurs and the collision of two people in love. She was a smart, snappy, light-hearted girl who knew it all at fourteen and let television audiences everywhere know it. Now a woman in her late twenties, her searching blue eyes are more serious, but mostly amused by the people around her. The gap-toothed smile that made her seem younger than she really was is gone, but she still lightens up the room. Her unpredictable wardrobe rocks just like when she was a kid, but her fashion sense has evolved and it makes men and women turn their heads. After leaving high school early, Clarissa interned at the Daily Post while attending night school. At the ripe old age of twenty- two she had it made - her own journalism beat (fashion, gender politics and crime), an affordable apartment in FiDi and a livable wage. She was so totally ahead of the game. Ah, those were the days! All three of them. Remember the Stock Market Crash of 08? Remember when people actually bought newspapers? All of Clarissa's charming obsessions, charts, graphs, and superstitions have survived into adulthood, but they've evolved into an ever-greater need to claw the world back under control. Her mid-twenties crisis has left her with a whole set of things she can't explain: an ex-boyfriend turned stalker, her parents' divorce, a micro relationship with the cute coffee guy, java addiction, "To-Flue Glue," and then there's Sam. Where's Sam anyway? Things I Can't Explain is about knowing it all in your teens and then feeling like you know nothing in your twenties. It is an entertaining and must-read sequel to all fans of Mitchell Kriegman's Nickelodeon TV show,Clarissa Explains It All.