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Breath by James Nestor

Title Breath
Author James Nestor
Publisher Penguin
Release Date 2020-05-26
Category Science
Total Pages 304
ISBN 9780735213630
Language English, Spanish, and French
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Book Summary:

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

How To Breathe by Ashley Neese

Title How to Breathe
Author Ashley Neese
Publisher Ten Speed Press
Release Date 2019-04-02
Category Self-Help
Total Pages 144
ISBN 9780399582714
Language English, Spanish, and French
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Book Summary:

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.

Just Breathe by Susan Wiggs

Title Just Breathe
Author Susan Wiggs
Publisher Mira
Release Date 2009-05-01
Category Fiction
Total Pages 480
ISBN 077832656X
Language English, Spanish, and French
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Book Summary:

Sarah Moon tackles life's issues with a sharp wit in her syndicated comic strip, Just Breathe. With both Sarah and her cartoon heroine undergoing fertility treatments, her fiction often reflects her reality. However, she hadn't scripted her husband's infidelity. In the wake of her shattered marriage, Sarah flees to the coastal town in California where she grew up. There, she revisits her troubling past: an emotionally distant father, the loss of her mother and an unexpected connection with Will Bonner, the high school heartthrob skewered mercilessly in her comics. But he's been through some changes himself. And just as her heart is about to reawaken, Sarah makes a most startling discovery. She's pregnant. With her ex's twins. The winds of change have led Sarah to this surprising new beginning. All she can do is just close her eyes…and breathe.

Breathe by Belisa Vranich

Title Breathe
Author Belisa Vranich
Publisher St. Martin's Griffin
Release Date 2016-12-27
Category Health & Fitness
Total Pages 320
ISBN 9781250106438
Language English, Spanish, and French
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Book Summary:

Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it. Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance. Yet most of us stopped breathing in the anatomically “right” way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich shows readers how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make readers feel calmer and happier.

Breathe by Sarah Crossan

Title Breathe
Author Sarah Crossan
Publisher A&C Black
Release Date 2012
Category Conspiracies
Total Pages 373
ISBN 9781408827192
Language English, Spanish, and French
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Book Summary:

When oxygen levels plunge in a treeless world, a state lottery decides which lucky few will live inside the Pod. Everyone else will slowly suffocate. Be left breathless by this gripping, zeitgeist dystopian thriller

Breathe by Manahil Erkin

Title Breathe
Author Manahil Erkin
Publisher Createspace Independent Publishing Platform
Release Date 2018-10-19
Category
Total Pages 126
ISBN 1979321876
Language English, Spanish, and French
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Book Summary:

What does it mean to breathe? To really breathe as if a mountain had been lifted off your chest. We go through life every day under a tremendous amount of stress. Let go of everything holding you back, look at your goals, and take a deep breath. You can be everything you ever dreamed of. You can be an inspiration, you can be famous, you can be fit, you can be anything and everything you ever imagined yourself as, but most importantly you can be you, you can be happy, and you can breathe. Breathe as if you had just held your breath underwater for two minutes and came up for air.

Breathe by Rickson Gracie

Title Breathe
Author Rickson Gracie
Publisher HarperCollins
Release Date 2021-08-10
Category Biography & Autobiography
Total Pages 288
ISBN 9780063018976
Language English, Spanish, and French
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Book Summary:

*** Instant New York Times bestseller *** *** USA Today bestseller *** *** Wall Street Journal bestseller *** From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the connection between mind and body can be harnessed for success both inside and outside the ring. Undefeated from the late 1970s through his final fight in the Tokyo Dome in 2000, Rickson Gracie amassed hundreds of victories in the street, on the mat, at the beach, and in the ring. He has joined the pantheon that includes Bruce Lee, Chuck Norris, and Jackie Chan as one of the most famous martial artists of the twentieth century. Jiu-Jitsu, the fighting style developed and pioneered by his family, has become one of the world’s most prominent martial arts, and Vale Tudo, the “anything goes” style of Brazilian street fighting over which the Gracies had a monopoly, was an early precursor to the Ultimate Fighting Championship. Simply put, without the Gracie family, there would be no sport of “MMA,” no 4-billion-dollar UFC empire, and no “Brazilian Jiu-Jitsu” at strip malls all across America. In Breathe, for the first time, Rickson reveals the full story of how his father and uncles came to develop Jiu-Jitsu, what it was like to grow up among several generations of world-renowned fighters from the Gracie clan, and the principles and skills that guided him to his undefeated record. From learning to assert himself on the streets of Rio to gaining fame and honor in Japan and emerging through heartbreaking tragedy, the martial arts master shares tales of overcoming challenges, extolling universal virtues and showing readers how pride and ego are the enemies of success. With never-before-seen photos and profound insights into the sport and way of life that only a studied legend can provide, Breathe is an entertaining and magnified view of an enduring legacy as well as an inspiring tale of weathering life’s complexities and overcoming them with style and grace.

And Breathe by Rebecca Dennis

Title And Breathe
Author Rebecca Dennis
Publisher Orion
Release Date 2016-10-20
Category Breathing exercises
Total Pages 208
ISBN 1409168328
Language English, Spanish, and French
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Book Summary:

A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health. Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge. By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches readers how to harness the power of conscious breathing, a technique which helps alleviate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.

Letting Stories Breathe by Arthur W. Frank

Title Letting Stories Breathe
Author Arthur W. Frank
Publisher University of Chicago Press
Release Date 2012-10-22
Category Social Science
Total Pages 217
ISBN 022600483X
Language English, Spanish, and French
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Book Summary:

Stories accompany us through life from birth to death. But they do not merely entertain, inform, or distress us—they show us what counts as right or wrong and teach us who we are and who we can imagine being. Stories connect people, but they can also disconnect, creating boundaries between people and justifying violence. In Letting Stories Breathe, Arthur W. Frank grapples with this fundamental aspect of our lives, offering both a theory of how stories shape us and a useful method for analyzing them. Along the way he also tells stories: from folktales to research interviews to remembrances. Frank’s unique approach uses literary concepts to ask social scientific questions: how do stories make life good and when do they endanger it? Going beyond theory, he presents a thorough introduction to dialogical narrative analysis, analyzing modes of interpretation, providing specific questions to start analysis, and describing different forms analysis can take. Building on his renowned work exploring the relationship between narrative and illness, Letting Stories Breathe expands Frank’s horizons further, offering a compelling perspective on how stories affect human lives.

Don T Breathe A Word by Jordyn Taylor

Title Don t Breathe a Word
Author Jordyn Taylor
Publisher HarperTeen
Release Date 2021-05-05
Category Young Adult Fiction
Total Pages 352
ISBN 0063038889
Language English, Spanish, and French
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Book Summary:

Synopsis coming soon.......

The Air You Breathe by Frances de Pontes Peebles

Title The Air You Breathe
Author Frances de Pontes Peebles
Publisher Penguin
Release Date 2018-08-21
Category Fiction
Total Pages 464
ISBN 9780735211018
Language English, Spanish, and French
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Book Summary:

"[A] glorious, glittery saga of friendship and loss... I read The Air You Breathe in two nights. (One might say I inhaled it.)." --NPR "Echoes of Elena Ferrante resound in this sumptuous saga."--O, The Oprah Magazine "Enveloping...Peebles understands the shifting currents of female friendship, and she writes so vividly about samba that you close the book certain its heroine's voices must exist beyond the page." -People The story of an intense female friendship fueled by affection, envy and pride--and each woman's fear that she would be nothing without the other. Some friendships, like romance, have the feeling of fate. Skinny, nine-year-old orphaned Dores is working in the kitchen of a sugar plantation in 1930s Brazil when in walks a girl who changes everything. Graça, the spoiled daughter of a wealthy sugar baron, is clever, well fed, pretty, and thrillingly ill behaved. Born to wildly different worlds, Dores and Graça quickly bond over shared mischief, and then, on a deeper level, over music. One has a voice like a songbird; the other feels melodies in her soul and composes lyrics to match. Music will become their shared passion, the source of their partnership and their rivalry, and for each, the only way out of the life to which each was born. But only one of the two is destined to be a star. Their intimate, volatile bond will determine each of their fortunes--and haunt their memories. Traveling from Brazil's inland sugar plantations to the rowdy streets of Rio de Janeiro's famous Lapa neighborhood, from Los Angeles during the Golden Age of Hollywood back to the irresistible drumbeat of home, The Air You Breathe unfurls a moving portrait of a lifelong friendship--its unparalleled rewards and lasting losses--and considers what we owe to the relationships that shape our lives.

Breathe And Be by Kate Coombs

Title Breathe and Be
Author Kate Coombs
Publisher Sounds True
Release Date 2017-11-01
Category Juvenile Nonfiction
Total Pages 32
ISBN 1622039378
Language English, Spanish, and French
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Book Summary:

I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4–8

Breathe by Imani Perry

Title Breathe
Author Imani Perry
Publisher Beacon Press
Release Date 2019-09-17
Category Biography & Autobiography
Total Pages 184
ISBN 9780807076569
Language English, Spanish, and French
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Book Summary:

2020 Chautauqua Prize Finalist 2020 NAACP Image Award Nominee - Outstanding Literary Work (Nonfiction) Best-of Lists: Best Nonfiction Books of 2019 (Kirkus Reviews) · 25 Can't-Miss Books of 2019 (The Undefeated) Explores the terror, grace, and beauty of coming of age as a Black person in contemporary America and what it means to parent our children in a persistently unjust world. Emotionally raw and deeply reflective, Imani Perry issues an unflinching challenge to society to see Black children as deserving of humanity. She admits fear and frustration for her African American sons in a society that is increasingly racist and at times seems irredeemable. However, as a mother, feminist, writer, and intellectual, Perry offers an unfettered expression of love—finding beauty and possibility in life—and she exhorts her children and their peers to find the courage to chart their own paths and find steady footing and inspiration in Black tradition. Perry draws upon the ideas of figures such as James Baldwin, W. E. B. DuBois, Emily Dickinson, Toni Morrison, Ralph Waldo Emerson, and Ida B. Wells. She shares vulnerabilities and insight from her own life and from encounters in places as varied as the West Side of Chicago; Birmingham, Alabama; and New England prep schools. With original art for the cover by Ekua Holmes, Breathe offers a broader meditation on race, gender, and the meaning of a life well lived and is also an unforgettable lesson in Black resistance and resilience.

Try Not To Breathe by Holly Seddon

Title Try Not to Breathe
Author Holly Seddon
Publisher Unknown
Release Date 2016
Category Fiction
Total Pages 352
ISBN 9781101885864
Language English, Spanish, and French
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Book Summary:

"In this novel of psychological suspense, a young journalist struggles to keep the demons of her alcoholism at bay as she finds her purpose again in tackling the mystery of a shocking headline-making crime, still unsolved after fifteen years."--

Too Close To Breathe by Olivia Kiernan

Title Too Close to Breathe
Author Olivia Kiernan
Publisher Penguin
Release Date 2019-03-12
Category Fiction
Total Pages 320
ISBN 9781524742638
Language English, Spanish, and French
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Book Summary:

Olivia Kiernan’s tautly written debut novel immerses readers in a chilling murder case...and the tantalizing, enigmatic victim at the center of it all. In a quiet Dublin suburb, within her pristine home, Eleanor Costello is found hanging from a rope. Detective Chief Superintendent Frankie Sheehan would be more than happy to declare it a suicide. Four months earlier, Frankie’s pursuit of a killer almost ended her life and she isn’t keen on investigating another homicide. But the autopsy reveals poorly healed bones and old stab wounds, absent from medical records. A new cut is carefully, deliberately covered in paint. Eleanor’s husband, Peter, is unreachable, missing. A search of the couple’s home reveals only two signs of personality: a much-loved book on art and a laptop with access to the Dark Web. With the suspect pool growing, the carefully crafted profile of the victim crumbling with each new lead, and mysterious calls to Frankie’s phone implying that the killer is closer than anyone would like, all Frankie knows is that Eleanor guarded her secrets as closely in life as she does in death. As the investigation grows more challenging, Frankie can’t help but feel that something doesn’t fit. And when another woman is found murdered, the same paint on her corpse, Frankie knows that unraveling Eleanor’s life is the only way to find the murderer before he claims another victim...or finishes the fate Frankie only just managed to escape. Engrossing, complex, and atmospheric, Olivia Kiernan’s debut novel will leave you breathless.

Breathe by Abbi Glines

Title Breathe
Author Abbi Glines
Publisher Simon and Schuster
Release Date 2013-06-04
Category Juvenile Fiction
Total Pages 333
ISBN 9781442488694
Language English, Spanish, and French
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Book Summary:

When Sadie takes a summer job working in the house of teen rock star Jax Stone, she finds herself falling quickly for him, but Jax's wild rock star world makes having a relationship with him difficult.

Breathe by Joyce Carol Oates

Title Breathe
Author Joyce Carol Oates
Publisher HarperCollins
Release Date 2021-08-03
Category Fiction
Total Pages 384
ISBN 9780063085497
Language English, Spanish, and French
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Book Summary:

A NOVEL OF LOVE AND LOSS FROM BESTSELLING AND PRIZEWINNING AUTHOR JOYCE CAROL OATES Amid a starkly beautiful but uncanny landscape in New Mexico, a married couple from Cambridge, MA takes residency at a distinguished academic institute. When the husband is stricken with a mysterious illness, misdiagnosed at first, their lives are uprooted and husband and wife each embarks upon a nightmare journey. At thirty-seven, Michaela faces the terrifying prospect of widowhood - and the loss of Gerard, whose identity has greatly shaped her own. In vividly depicted scenes of escalating suspense, Michaela cares desperately for Gerard in his final days as she comes to realize that her love for her husband, however fierce and selfless, is not enough to save him and that his death is beyond her comprehension. A love that refuses to be surrendered at death—is this the blessing of a unique married love, or a curse that must be exorcized? Part intimately detailed love story, part horror story rooted in real life, BREATHE is an exploration of hauntedness rooted in the domesticity of marital love, as well as our determination both to be faithful to the beloved and to survive the trauma of loss.

When You Breathe by Diana Farid

Title When You Breathe
Author Diana Farid
Publisher Abrams
Release Date 2020-09-22
Category Juvenile Fiction
Total Pages 32
ISBN 9781647003272
Language English, Spanish, and French
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Book Summary:

A poetic and visually breathtaking look at what happens inside your body when you breathe What happens when you breathe? In this beautiful book, breath—the very air, stardust, the grand molecules of the universe—blossoms in the upside-down tree in your rising chest, animating and enlivening you. And when you breathe out, you send your song out into the world.

Do Breathe by Michael Townsend Williams

Title Do Breathe
Author Michael Townsend Williams
Publisher Unknown
Release Date 2015-05
Category Breathing exercises
Total Pages 128
ISBN 1907974229
Language English, Spanish, and French
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Book Summary:

When you get the right balance in life you can do amazing things - creating, performing or building a great business. But so often the scales tip and we quickly become overwhelmed, stressed and demotivated. Breathing well is one of the best and simplest ways to achieve and maintain balance and resilience. By using simple techniques, focused breathing can bring the mental clarity, momentum and wellbeing needed to help you move on. Bringing together the latest scientific research and traditional practices including meditation, yoga and mindfulness, each chapter ends with a simple but powerful 5 minute exercise to encourage new daily habits -- or to provide instant calm and clarity before a challenging scenario such as a presentation. Do Breathe will give you all the practical wellbeing and well-doing tips and techniques to change the way you do things - and how you feel while doing them. A handbook for Doers who forget to be. Why not breathe yourself better?

Just Breathe by Leeanna Morgan

Title Just Breathe
Author Leeanna Morgan
Publisher Rogan Press
Release Date 2018-11-23
Category Fiction
Total Pages 186
ISBN 9203456XXXX
Language English, Spanish, and French
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Book Summary:

Fans of Robyn Carr's Virgin River series will love this small-town, feel-good romance! Kelly Harris is determined to make her antiques business a success. She won't let Tanner, a bodyguard who likes first edition poetry books, interfere with her life. But winning a mystery box at an auction changes everything. With Tanner working alongside her, they decipher the code in a forgotten journal, uncovering a young girl's journey to freedom and a powerful family's secret. Working for a high-profile security company, Tanner has seen the worst that humanity can do. He doesn't believe in love. But when disaster strikes, he finds himself doing everything he can to keep Kelly safe - even if that means letting her into the most vulnerable part of who he is. Just Breathe is the second book in The Protectors series and can easily be read as a standalone. All of my series are linked, so if you meet a character you like, you could find them in another book. Happy reading! Praise for The Protectors Series: “I am addicted to Leeanna Morgan's books! The only problem with them is that I hate coming to the end of one, and can't wait for the next good read. I love how she weaves the characters together, and draws you right into their lives. If you haven't discovered her, please do give her books a try. You won't be disappointed, except for not having found her sooner!” “I thoroughly enjoyed this book! I couldn't put it down. I purchased it today and finished it just now. Captivating story from beginning to end. Definitely a five star book.” Other Contemporary Romances by Leeanna Morgan: Montana Brides: Book 1: Forever Dreams (Gracie and Trent) Book 2: Forever in Love (Amy and Nathan) Book 3: Forever After (Nicky and Sam) Book 4: Forever Wishes (Erin and Jake) Book 5: Forever Santa (A Montana Brides Christmas Novella) Book 6: Forever Cowboy (Emily and Alex) Book 7: Forever Together (Kate and Dan) Book 8: Forever and a Day (Sarah and Jordan) The Bridesmaids Club: Book 1: All of Me (Tess and Logan) Book 2: Loving You (Annie and Dylan) Book 3: Head Over Heels (Sally and Todd) Book 4: Sweet on You (Molly and Jacob) Emerald Lake Billionaires: Book 1: Sealed with a Kiss (Rachel and John) Book 2: Playing for Keeps (Sophie and Ryan) Book 3: Crazy Love (Holly and Daniel) Book 4: One And Only (Elizabeth and Blake) The Protectors: Book 1: Safe Haven (Hayley and Tank) Book 2: Just Breathe (Kelly and Tanner) Book 3: Always (Mallory and Grant) Book 4: The Promise (Ashley and Matthew) Book 5: Coming Home (Mia and Stan) Book 6: The Gift (Hannah and Brett) Book 7: The Wish (Claire and Jason) Sapphire Bay: Book 1: Falling For You (Natalie and Gabe) Book 2: Once In A Lifetime (Sam and Caleb) Book 3: A Christmas Wish (Megan and William) Book 4: Before Today (Brooke and Levi) Book 5: The Sweetest Thing (Cassie and Noah) Book 6: Sweet Surrender (Willow and Zac) Santa's Secret Helpers: Book 1: Christmas On Main Street (Emma and Jack) Book 2: Mistletoe Madness (Kylie and Ben) Book 3: Silver Bells (Bailey and Steven) Book 4: The Santa Express (Shelley and John) Keywords: Heartwarming, small town romance, holiday, friendship, family life, series, Montana, relationships, love, wedding, bride, bridesmaid, family saga, mystery, bodyguard, danger, romantic suspense, American history, second chance, inspirational, clean & wholesome, Christmas, slavery, freedom, auction, cowboy.