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Breaking Bad Habits by Peter Walker

Title Breaking Bad Habits
Author Peter Walker
Publisher Createspace Independent Publishing Platform
Release Date 2016-03-01
Category
Total Pages 36
ISBN 1530327997
Language English, Spanish, and French
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Book Summary:

For a Limited time get a Free gift! You want to start changing your bad habits? If the answer to the question above is yes then this book is for you. Many of us believe that once a habit is well implemented in your conscience , then it stays there forever, I am here to tell you that this is not the case. I can tell you that it is not an easy path to take, but it is worth it, because changing your bad habits will be a life-changer. With this book in your pocket you will learn that you should not look on how difficult it is, but rather on what would be the benefits? How you are going to change for good? You will learn to shift your perception from thinking that it is difficult to it is possible and necessary. Why you should buy Breaking Bad Habits? This book will be a great for you if you want: To turn bad habits into good ones Learn which habits to deal with first Start one step at a time for an optimal commitment Learn how to monitor your progress Learn Outside factors like tools and apps that will help you To learn how to get back on track if you have a setback Get an easy way to monitor your progress Everything in "Breaking Bad Habits" is simple and easy to follow "Breaking Bad Habits" is ideal for people that know they have to change something, but do not know from where to start and how to start. You will learn how to identify your habits or how you are triggering them, there is always a specific time or an action that will make your good and organized routine to turn into your old bad habit. Bad habits are tough to replace, but the best replacement is with another good routine. Embark into the journey of changing from bad habits to good ones.

Breaking Bad Habits by Freek Vermeulen

Title Breaking Bad Habits
Author Freek Vermeulen
Publisher Harvard Business Press
Release Date 2018-10-09
Category Business & Economics
Total Pages 272
ISBN 9781633696839
Language English, Spanish, and French
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Book Summary:

Could some "best practices" be...bad? Have you ever wondered why most newspapers are so large? Or why management consultants work such long hours? Or why hotels still insist on having check-in desks? Ask anyone in these industries, and their answer will be the same: "That’s the way we’ve always done it." "Best practices" may be widespread, but that doesn't mean they're effective. In many instances the opposite is true: best practices can be outdated, harmful, and a hindrance to innovation. These bad practices are all too common in organizations, and managers and executives can be blind to their pernicious effects. Since they've worked in the past, or have been adopted with success by other firms, their purpose or effectiveness is rarely questioned. As a consequence, these practices spread and persist. In Breaking Bad Habits, Freek Vermeulen, a strategist with a keen eye for the absurd, offers the tools to identify these practices and rid them from your organization. And, most of all, he presents a compelling case for how eliminating popular but outworn ideas, processes, and strategies can create new opportunities for innovation and growth. Brimming with examples of norm-defying organizations in an eclectic range of industries--including IVF clinics, hotels, newspapers, and a famous London theater--Breaking Bad Habits will make you rethink your long-held beliefs about industry norms while encouraging you to reinvigorate your business by breaking out of the status quo.

Atomic Habits by James Clear

Title Atomic Habits
Author James Clear
Publisher Random House
Release Date 2018-10-18
Category Self-Help
Total Pages 320
ISBN 9781473537804
Language English, Spanish, and French
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Book Summary:

THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life. ________________________________ A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER 'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck 'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals 'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times 'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way

Title Making Good Habits Breaking Bad Habits
Author Joyce Meyer
Publisher FaithWords
Release Date 2013-04-02
Category Religion
Total Pages 208
ISBN 9781455517398
Language English, Spanish, and French
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Book Summary:

Nearly everything we do in life is the result of our habits. The good ones bring peace, joy and power into our lives, and the bad ones steal our peace and joy and prevent our success. In this book, Joyce Meyer explains how to develop good habits--the things you really want to do--and break the bad ones, putting an end to frustration, discouragement and stress that drains your energy. The most important habit comes first: the God habit. Next comes a willingness to work for the results you want. Joyce reminds us that, "if we don't pay the price for freedom, we will end up paying the price for bondage". Next comes the power of our words. Our words and the thoughts that propel them have tremendous power over our actions, and repeated actions are the basis of our habits. There are eleven more habits that Joyce discusses in depth, including the habits of happiness, faith, excellence, responsibility, generosity, discipline, decisiveness and confidence. "Choose one area and begin," she urges. "Don't feel overwhelmed by all the changes that are needed. One thing at a time, one day at a time is the best plan. Celebrate every day of success, and when you make mistakes, shake off the disappointment and keep going forward." You can transform your life, one habit at a time.

The Craving Mind by Judson Brewer

Title The Craving Mind
Author Judson Brewer
Publisher Yale University Press
Release Date 2017-03-07
Category Body, Mind & Spirit
Total Pages 224
ISBN 9780300227604
Language English, Spanish, and French
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Book Summary:

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.

The Secret To Breaking Bad Habits by Alex The Hypnotist

Title The Secret to Breaking Bad Habits
Author Alex The Hypnotist
Publisher Independently Published
Release Date 2019-02-15
Category Health & Fitness
Total Pages 98
ISBN 1796977993
Language English, Spanish, and French
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Book Summary:

Are you struggling with a bad habit? Do you want to quit smoking, or lose weight, easily, and without cravings?Are you tired of feeling afraid, sad, angry or hopeless?Hypnosis is the answer.The magic power of hypnosis has been healing people since before recorded history. Recent scientific advancements have expanded the potential of what hypnosis is capable of. With this book you can learn how to hypnotize anyone, and help them break unwanted habits, lose weight, stop smoking, and feel good about themselves.In this book, you'll learn: How to break any bad habitHow to stop intrusive thoughts and "junkie thinking"Discover why we procrastinate, and how to stop itRecognize self sabotage and stop it in its tracksLearn powerful hypnotic inductions you can use to hypnotize anyoneUnleash your true potential, by unlocking the power of your subconsciousThis book is going to change your life in a way you can't even imagine. Discover the awesome magic inside yourself, the power to stop bad habits, negative thinking, addictions, and self sabotage.

Title The Complete Idiot s Guide to Breaking Bad Habits
Author Suzanne LeVert
Publisher Penguin
Release Date 2000-12-01
Category Self-Help
Total Pages 346
ISBN 0028639863
Language English, Spanish, and French
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Book Summary:

Offers advice on and strategies for breaking such bad habits as smoking, alcohol, lying, teeth grinding, over-spending, compulsive cleaning, and chronic procrastination.

The Power Of Habit by Charles Duhigg

Title The Power of Habit
Author Charles Duhigg
Publisher Doubleday Canada
Release Date 2012-02-28
Category Social Science
Total Pages 304
ISBN 9780385669757
Language English, Spanish, and French
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Book Summary:

Groundbreaking new research shows that by grabbing hold of the three-step "loop" all habits form in our brains--cue, routine, reward--we can change them, giving us the power to take control over our lives. "We are what we repeatedly do," said Aristotle. "Excellence, then, is not an act, but a habit." On the most basic level, a habit is a simple neurological loop: there is a cue (my mouth feels gross), a routine (hello, Crest), and a reward (ahhh, minty fresh). Understanding this loop is the key to exercising regularly or becoming more productive at work or tapping into reserves of creativity. Marketers, too, are learning how to exploit these loops to boost sales; CEOs and coaches are using them to change how employees work and athletes compete. As this book shows, tweaking even one habit, as long as it's the right one, can have staggering effects. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes readers inside labs where brain scans record habits as they flourish and die; classrooms in which students learn to boost their willpower; and boardrooms where executives dream up products that tug on our deepest habitual urges. Full of compelling narratives that will appeal to fans of Michael Lewis, Jonah Lehrer, and Chip and Dan Heath, The Power of Habit contains an exhilarating argument: our most basic actions are not the product of well-considered decision making, but of habits we often do not realize exist. By harnessing this new science, we can transform our lives.

Breaking Bad Habits by Tiago Silva

Title Breaking Bad Habits
Author Tiago Silva
Publisher Editora Bibliomundi
Release Date 2021-01-03
Category Self-Help
Total Pages 80
ISBN 9781526033598
Language English, Spanish, and French
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Book Summary:

Your habits define you as a person and they are responsible for all the things that you have and do not have in your life right now.It is not going to be an easy journey as breaking habits you have had for a long time is going to be tough.Getting rid of your bad habits will totally liberate you.It is a great feeling to change something that has been holding you back for a long time.Forming new empowering habits will also be a great experience for you and will make you feel confident about the future.With this course you will learn how habits work and how they are formed.

Title Breaking Bad Habits of Race and Gender
Author Sarah Marie Stitzlein
Publisher Rowman & Littlefield Publishers
Release Date 2008-10-23
Category Education
Total Pages 144
ISBN 9780742565685
Language English, Spanish, and French
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Book Summary:

Every day teachers encounter moments of racial and gender tension in their classrooms. In the most drastic cases, these situations erupt into overt conflict or violence, while in other instances they go largely unnoted. Such incidents reveal that despiteequality legislation and the good intentions of many teachers, racial and gender problems persist. How can teachers more effectively handle these moments? How can they prevent them in the future? This book is the first to unite two major schools of educational philosophy, traditional American pragmatism and contemporary poststructuralism, to offer both theoretical and concrete suggestions for dealing with actual classroom race and gender related events. While schools are one of the most common settings ofrace and gender discord, this book upholds schools as the primary location for alleviating systems of oppression. For it is within schools that children learn how to enact and respond to race and gender through the cultivation of habits, including dispositions, bodily comportment, and ways of interacting. In a spirit of social transformation, this book argues that when students learn to inhabit their races and genders more flexibly, many classroom problems can be prevented and current social structures of identity-based oppression can be alleviated.

Title Breaking Bad Habits in Dogs
Author Colin Tennant
Publisher Geological Society of London
Release Date 2002
Category Dogs
Total Pages 205
ISBN 1903098416
Language English, Spanish, and French
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Book Summary:

Written by top international dog trainer and behaviourist, Colin Tennant, this highly illustrated work uses digital video photography to demonstrate various behavioural improvement techniques.

Title Making Habits Breaking Habits
Author Jeremy Dean
Publisher Da Capo Press
Release Date 2013-01-01
Category Self-Help
Total Pages 272
ISBN 9780738216089
Language English, Spanish, and French
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Book Summary:

Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a psychologist’s popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought. Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain’s natural “autopilot” to make any change stick. Witty and intriguing, Making Habits, Breaking Habits shows how behavior is more than just a product of what you think. It is possible to bend your habits to your will—and be happier, more creative, and more productive.

Breaking Bad 21 Days To Break A Habit by Shamyra Parker-Winston

Title Breaking Bad 21 Days to Break a Habit
Author Shamyra Parker-Winston
Publisher Blurb
Release Date 2019-01-13
Category Self-Help
Total Pages 84
ISBN 0368137651
Language English, Spanish, and French
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Book Summary:

Breaking Bad: 21 Days to Break a Habit is a relatable interactive book that appeals to anyone desiring to change a bad habit and replace it with a healthier one, utilizing helpful tips, tools, and hacks paired with daily accountability check-ins. Habits - both good and bad - tend to influence more of our daily lives than we realize. Consistency in habit-breaking action creates a new routine, and over a period of 21 days helps "establish" the habit change. This book's approach to "Breaking Bad" habits is both straightforward and jargon-free, making it a great resource and guide for change. The great thing about the process of breaking bad habits is that it can apply to almost any and every faction of our lives. From establishing a new self-care regimen to ensure you become UNCOMPROMISING about prioritizing your own care to procrastination NO MORE and becoming proactively productive to finally kicking that nasty nail-biting habit, Breaking Bad: 21 Days to Break a Habit can be a powerful instrument of accountability.

Breaking Bad Habits by resell right

Title Breaking Bad Habits
Author resell right
Publisher 大賢者外語
Release Date 2021
Category Self-Help
Total Pages 86
ISBN 9203456XXXX
Language English, Spanish, and French
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Book Summary:

Your habits define you as a person and they are responsible for all the things that you have and do not have in your life right now. It is not going to be an easy journey as breaking habits you have had for a long time is going to be tough. Getting rid of your bad habits will totally liberate you. It is a great feeling to change something that has been holding you back for a long time. Forming new empowering habits will also be a great experience for you and will make you feel confident about the future. With this course you will learn how habits work and how they are formed. You will also learn: The 3 R’s neurological loop and the time that it takes to make changes to habits To break those bad habits which are not supporting the life that you want and form new habits that will empower you to make a positive change How you can change your life for the better with the power of habitshow you can reinforce new habits

Title Barking Up the Wrong Tree
Author Eric Barker
Publisher HarperCollins
Release Date 2017-05-16
Category Business & Economics
Total Pages 320
ISBN 9780062416179
Language English, Spanish, and French
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Book Summary:

Wall Street Journal Bestseller Much of the advice we’ve been told about achievement is logical, earnest…and downright wrong. In Barking Up the Wrong Tree, Eric Barker reveals the extraordinary science behind what actually determines success and most importantly, how anyone can achieve it. You’ll learn: • Why valedictorians rarely become millionaires, and how your biggest weakness might actually be your greatest strength • Whether nice guys finish last and why the best lessons about cooperation come from gang members, pirates, and serial killers • Why trying to increase confidence fails and how Buddhist philosophy holds a superior solution • The secret ingredient to “grit” that Navy SEALs and disaster survivors leverage to keep going • How to find work-life balance using the strategy of Genghis Khan, the errors of Albert Einstein, and a little lesson from Spider-Man By looking at what separates the extremely successful from the rest of us, we learn what we can do to be more like them—and find out in some cases why it’s good that we aren’t. Barking Up the Wrong Tree draws on startling statistics and surprising anecdotes to help you understand what works and what doesn’t so you can stop guessing at success and start living the life you want.

Breaking Bad Habits by Isabella Hart

Title Breaking Bad Habits
Author Isabella Hart
Publisher Isabella Hart
Release Date 2021-02-20
Category
Total Pages 40
ISBN 9437311692
Language English, Spanish, and French
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Book Summary:

Your habits define you as a person and they are responsible for all the things that you have and do not have in your life right now. It is not going to be an easy journey as breaking habits you have had for a long time is going to be tough. But you must examine your habits and make the necessary changes if you want to truly succeed. With This Book: ✔️ You will learn how habits work and how they are formed. ✔️ You will learn the 3 R's neurological loop and the time that it takes to make changes to habits. ✔️ You will be able to break those bad habits which are not supporting the life that you want and form new habits that will empower you to make a positive change. ✔️ You will learn how you can change your life for the better with the power of habits. ✔️ You will learn how you can reinforce new habits. Here's Just A Quick Preview of What You'll Discover Inside: ✔️ Why You Need to Break Bad Habits ✔️ Identifying Your Bad (And Good) Habits ✔️ How Habits Actually Work ✔️ Habit Formation and Breaking Bad Habits ✔️ Forming New Habits Using The 3 R's ✔️ Change Your Life for The Better with The Power of Habits ✔️ Planning Your Successful Habit Transition ✔️ New Habit Reinforcement ✔️ Empowering Habits You Should Live By ✔️ Best Practices Plus, a whole lot more... Kws: milluonaire success habits, millionair success habbits, good habits, bad habits, habit breaking, bad habit, habit training, self improvement, self improvement books for men, daily habits, work habits, bad habits, good habits, stop bad habits

Breaking Bad Habits by Martin Formato

Title Breaking Bad Habits
Author Martin Formato
Publisher Unknown
Release Date 2016-06-02
Category
Total Pages 38
ISBN 1533060541
Language English, Spanish, and French
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Book Summary:

*** FREE BONUS INSIDE *** Make today the day you take control of your life by FINALLY BREAKING YOUR BAD HABIT. Who is this book for?Do you have a bad habit? Have you tried to break it before and failed? Do you realize that your bad habit is holding you back and causing you pain? Then this book is for you! I am going to share with you the MOST EFFECTIVE STRATEGY for breaking your bad habit so you can FINALLY BE FREE AND HAPPY! What will this book teach you?This book is different to others! It doesn't just contain generic advice that we all already know, but instead a strategy that actually works! A strategy that will help you BREAK YOUR BAD HABIT ONCE AND FOR ALL! This strategy is simple and you can start applying it today. This book will also teach you the 4 things that cause bad habits to re-surface and how to avoid them. If you are serious about changing your life for the better then grab this book. Here Is A Preview Of What You Will Learn... Introduction What is a bad habit? Examples of bad habits The 3 things that cause habits to form How our brain works The 11 steps to breaking any bad habit How your environment affects you 47 ways to reduce stress Summary Bonus #1: FREE book "Find Your Gift, Passion and Purpose" And much, much more! Today only, get this amazing book for just $5.99 I'm so confident that this book is going to help you that I'm going to give you a 100% Honest, 60-day Money-back Guarantee! This way the risk is removed. Grab your copy now! Tags: addiction, food addiction, sugar addiction, gambling addiction, addiction recovery, habits, breaking bad habits, self help, success, habits book, bad habits, habits science, habits successful, habits kindle, habits for success, habit change, habit ebook, habit Kindle book, habit book, habit forming, habit stacking, making good habits, seven habits of highly effective people, habits of the heart, making habits, breaking habits, habits effective people, habits for success, good habits, mental habits, creating good habits, Hypnosis, Psychology, Self-Help, Motivation, Inspiration, Self-Hypnosis, Practice Management, Affirmations, Happiness, Drug Addiction, Alcohol Addiction, Help Books, Cheap Books, Good Books, Quality Books, New Habits, Addiction Cures

Title Good Habits Bad Habits
Author Wendy Wood
Publisher Farrar, Straus and Giroux
Release Date 2019-10-01
Category Science
Total Pages 320
ISBN 9781250159083
Language English, Spanish, and French
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Book Summary:

A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink—a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals? Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change.

Breaking Bad Habits by Scientific American Editors

Title Breaking Bad Habits
Author Scientific American Editors
Publisher Scientific American
Release Date 2014-12-22
Category Self-Help
Total Pages 140
ISBN 9781466858954
Language English, Spanish, and French
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Book Summary:

Self-improvement is a lifelong quest. We all have things we'd like to change about ourselves, which is why many people make New Year's resolutions. Yet, research shows that only about 8% of resolution-makers achieve their goals. Making personal change is hard, and making changes to established behavior patterns is harder still – even though the potential reward is great. As the New Year approaches, the editors of Scientific American offer this eBook on breaking bad habits and the ultimate satisfaction of making difficult life changes. We open with Section 1, "Change Is in the Mind," which looks at how our thought processes can either help or hinder these efforts. Elaine Fox writes in "The Essence of Optimism" that negative thinking causes us undue stress and that by reversing this habit, we could beat depression, anxiety and substance use disorders. Another story by Emily Anthes, "Six Ways to Boost Brainpower," informs that the adult brain is far more malleable than we once thought, putting to bed the idea of being ‘too old to change,' and gives practical advice on improving the brain's performance. In Section 2, "Mastering Good Habits," a story by Wray Herbert titled "The Willpower Paradox" addresses the contradictory notion that if we keep ourselves open to failing instead of willing ourselves not to fail, we are more likely to succeed. The next two sections focus on procrastination and self-discipline—two sides of the same coin. While certain personality traits like impulsiveness and low self-esteem can lead people to put things off, we can all break the habit, says Trisha Gura in "I'll Do It Tomorrow." Section 5 tackles "Mindfulness" and how being fully present in the moment can make us happier. It includes one of our most popular articles on the topic: "Being in the Now" by Amishi P. Jha. Section 6 discusses tips for self-improvement, many of which involve focusing on the present. Finally, in Section 7, we close with a discussion of those elusive New Year's resolutions and make lasting personal change, whether that involves cutting back on drinking and smoking, losing and keep off weight, exercising more or keeping the romance alive with your partner or spouse. We hope that this eBook will not only help you keep your New Year's resolutions, but also master new habits to form the foundation of a new and happier "you."

Breaking Bad Habits by Dr. D. K. Olukoya

Title Breaking Bad Habits
Author Dr. D. K. Olukoya
Publisher Mountain of Fire and Miracles Ministries
Release Date 2014-04-07
Category Religion
Total Pages 74
ISBN 9789788021193
Language English, Spanish, and French
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Book Summary:

Breaking Bad Habits is a book produced to help both young and old believers alike, win the battle over bad habits. The book is practical, pragmatic, scriptural and powerful. Bad habits are identified, the causes are noted and what it takes to break them is made unmistakably clear. The author draws a clear line of demarcation between real and fake Christianity. With this book in your hands, bad habits will become things of the past.