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Atomic Habits by James Clear

Title Atomic Habits
Author James Clear
Publisher Penguin
Release Date 2018-10-16
Category Business & Economics
Total Pages 320
ISBN 9780735211308
Language English, Spanish, and French
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Book Summary:

The #1 New York Times bestseller. Over 2 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Title Making Habits Breaking Habits
Author Jeremy Dean
Publisher Da Capo Lifelong Books
Release Date 2013-01-01
Category Self-Help
Total Pages 272
ISBN 9780738216089
Language English, Spanish, and French
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Book Summary:

Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a psychologist's popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought. Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Witty and intriguing, Making Habits, Breaking Habits shows how behavior is more than just a product of what you think. It is possible to bend your habits to your will -- and be happier, more creative, and more productive.

The Worth Of A Person by Timothy Corwen

Title The Worth of a Person
Author Timothy Corwen
Publisher Unknown
Release Date 2018-12-03
Category Self-Help
Total Pages 244
ISBN 1790698391
Language English, Spanish, and French
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Book Summary:

After we fulfill our basic needs, why don't we turn to creativity or even just relaxation and comfort? And why do we see robots and AI as a threat to jobs rather than an opportunity for leisure and self-realization? Instead of seizing new opportunities, we are driven by our fears and anxieties to seek enhanced worth of person - to magnify if not improve our experience, raise the level of our regard in the eyes of others, and buffer ourselves against future exigencies. That misdirected striving for worth of person is a major force behind the destruction of our social cohesion and of the natural environment, as well as a cause of our disorientation in the face of modern technology. This work seeks to map the complexities of worth of person and how we might redirect our efforts toward deeper levels of worth and a greater ability to benefit from new technologies.

Title Good Habits Bad Habits
Author Wendy Wood
Publisher Farrar, Straus and Giroux
Release Date 2019-10-01
Category Science
Total Pages 320
ISBN 9781250159083
Language English, Spanish, and French
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Book Summary:

A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink—a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals? Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change.

Summary Of Atomic Habits by Summareads Media

Title Summary of Atomic Habits
Author Summareads Media
Publisher Unknown
Release Date 2020-02-05
Category
Total Pages 86
ISBN 9798609763402
Language English, Spanish, and French
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Book Summary:

What If You Were 37 Times BETTER Next Year? No, this is not an exaggeration. It's simple math. If you grew 1% a year for 365 days, you would've grown by 37 times by the end of the 365th day. This is the power of compounding, or... Atomic Habits. First, we create our habits and then our habits create us. Makes sense? However, how many of us have learnt ANYWHERE, a class on creating our habits? "Atomic Habits by James Clear" became a Wall Street Journal bestseller, USA Today Bestseller, Publisher's Weekly bestseller and one of Fast Company's 7 best business books of 2018 for good reasons. Habits creates us. James Clear compiled his years of research and studies of habits into 4 simple steps that anyone could not only learn, but apply. Why? Because information is not power. It's potential power. The real power comes from implementation and Atomic Habits is a book of implementation and execution. Are you ready? Here's what you'll discover... --- The First Law: Make It Obvious What's the building blocks of habit? How do we get better habits and what's the real power of habits? Is self-control really that important? Is our environment or motivation more important? Dive deep! --- The Second Law: Make It Attractive How do we quit a bad habit? Have you ever wondered why smokers always smokes? It's possible to rewire our brain to make a bad habit 'unattractive' and a good habit 'attractive'. That's the second law. --- The Third Law: Make It Easy No rocket science here. Learn how to form good habits easily. It's much easier than you think if you learn the right system and have the right tools... for thinking and acting. --- The Fourth Law: Make It Satisfying What if your good habits felt better than bad habits? Is it possible? You bet. Be accountable, keep on track and discover how you can crave for the good habits much easier than you think. Woah... exciting isn't it? If you're ready to make 2020 or any other year the BEST year of your life, grab a copy of this summary book. Learn. Love. Live. ------------- Why Grab Summareads' Summary Books? --- Unparalleled Book Summaries... learn more with less time. --- Bye Fluff... get the vital principles of a full-length book in a limited time. --- Come Comprehensive... handy companion that can be reviewed side by side the original book --- Hello Facts... we will never inject our opinions into the original works of the authors --- Actionable Now... because knowledge is only potential power ------------- Disclaimer: This is an unauthorized book summary. We are not affiliated or sponsored by the original authors or publishers in anyway. In every summary book, you'll realize that it is a great resource for personal development and growth. Nevertheless, we encourage purchasing BOTH the original books and our summary book as your retention for the subject matter will be greatly amplified.

Title Summary Atomic Habits an Easy Proven Way to Build Good Habits Break Bad Ones
Author Rockyhouse Publishing
Publisher Independently Published
Release Date 2018-12-31
Category Study Aids
Total Pages 72
ISBN 1792781482
Language English, Spanish, and French
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Book Summary:

Summay of Atomic Habits Whether you're looking to exercise more or stop idly checking your phone, this book guides to better habits in 2019 You can transform your life by simply changing your habits and this short book will show you how. Your whole life has been shaped through your habits. If you master your habits, you will master your destiny. In the beginning, small improvements and changes seem meaningless, but over time you can see a whole new life created by you. This book will teach you that you can achieve any goal if you create a system around it! We will cover topics such as: How your destiny is shaped by your habits How to build better habits in four minutes Why motivation is overrated The best way to start a new habit How to find and fix your bad habits How to stop procrastinating The truth about talent And much much more... To get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Disclaimer: This is a supplementary guide meant to enhance your reading experience of James Clear's "Atomic Habits" book. It is not the original book nor is it intended to replace the original book.

Title The Little Book of Talent
Author Daniel Coyle
Publisher Bantam
Release Date 2012-08-21
Category Self-Help
Total Pages 160
ISBN 9780345536693
Language English, Spanish, and French
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Book Summary:

A manual for building a faster brain and a better you! The Little Book of Talent is an easy-to-use handbook of scientifically proven, field-tested methods to improve skills—your skills, your kids’ skills, your organization’s skills—in sports, music, art, math, and business. The product of five years of reporting from the world’s greatest talent hotbeds and interviews with successful master coaches, it distills the daunting complexity of skill development into 52 clear, concise directives. Whether you’re age 10 or 100, whether you’re on the sports field or the stage, in the classroom or the corner office, this is an essential guide for anyone who ever asked, “How do I get better?” Praise for The Little Book of Talent “The Little Book of Talent should be given to every graduate at commencement, every new parent in a delivery room, every executive on the first day of work. It is a guidebook—beautiful in its simplicity and backed by hard science—for nurturing excellence.”—Charles Duhigg, bestselling author of The Power of Habit “It’s so juvenile to throw around hyperbolic terms such as ‘life-changing,’ but there’s no other way to describe The Little Book of Talent. I was avidly trying new things within the first half hour of reading it and haven’t stopped since. Brilliant. And yes: life-changing.”—Tom Peters, co-author of In Search of Excellence

Tiny Habits by BJ Fogg

Title Tiny Habits
Author BJ Fogg
Publisher Houghton Mifflin Harcourt
Release Date 2020-02-01
Category Self-Help
Total Pages 320
ISBN 9780358003991
Language English, Spanish, and French
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Book Summary:

NEW YORK TIMES BESTSELLER. A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off. “There are many great books on the topic [of habits]: The Power of Habit, Atomic Habits, but this offers the most comprehensive, practical, simple, and compassionate method I've ever come across.” ??—?? John Stepper, Goodreads user BJ FOGG is here to change your life??—??and revolutionize how we think about human behavior. Based on twenty years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve??—??by starting small.

Badass Habits by Jen Sincero

Title Badass Habits
Author Jen Sincero
Publisher Penguin
Release Date 2020-12-01
Category Self-Help
Total Pages 256
ISBN 9781984877444
Language English, Spanish, and French
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Book Summary:

New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

The God Pocket by Bruce Wilkinson

Title The God Pocket
Author Bruce Wilkinson
Publisher Multnomah
Release Date 2011
Category Religion
Total Pages 144
ISBN 9781601421852
Language English, Spanish, and French
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Book Summary:

The author of The Prayer of Jabez presents a powerful vision of how individuals partner with God to provide a financial miracle for someone in need.

Dashing Through The Snow by Debbie Macomber

Title Dashing Through the Snow
Author Debbie Macomber
Publisher Ballantine Books
Release Date 2016-10-11
Category Fiction
Total Pages 272
ISBN 9780553391718
Language English, Spanish, and French
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Book Summary:

A young woman becomes stranded in an airport at Christmas time and accepts a ride from a man who rented the last rental car in town. As they head north, a hint of romance develops when they encounter a few bumps on the road.

The Fearless Path by Leah Guy

Title The Fearless Path
Author Leah Guy
Publisher Red Wheel/Weiser
Release Date 2017-05-15
Category Body, Mind & Spirit
Total Pages 224
ISBN 9781632659163
Language English, Spanish, and French
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Book Summary:

Leah Guy believes that disconnection is the root of all fear, and the attempt at letting go causes more problems than it solves. Debunking the myth of detachment and other popular New Age ideologies, she emphasizes that there's no escapism in emotional healing. Rather, the process is about putting the personal pieces of your heart, mind, and soul back together again. The Fearless Path offers a radical approach that will heal trauma, fear, heartache, and mental and physical health. Overcoming anxiety, sexual abuse, eating disorders, and addiction using the principles in this book, Leah has spent her life helping others find relief and freedom from personal afflictions. In The Fearless Path, you will learn: Why "letting go" is the worst advice for healing, and how to really move on. How to understand the stories your energy system tells about your mind, body, and spirit--and how to rewrite the script. How to transform fear and anxiety into love and inner peace. Why the law of attraction isn't all it's cracked up to be. Find strength and serenity in the midst of a personal storm.

Stop Doing That Sh T by Gary John Bishop

Title Stop Doing That Sh t
Author Gary John Bishop
Publisher HarperCollins
Release Date 2019-05-07
Category Self-Help
Total Pages 240
ISBN 9780062871855
Language English, Spanish, and French
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Book Summary:

Why do you act the way you do? Do you ever feel like you get stuck in destructive cycles that hold you back from living the life you really want? In a dynamic, compelling and aha-filled journey, Stop Doing That Sh*t helps you connect the dots of your “stuff” all the way from your past to the present. You’ll make sense of yourself as you uncover how to interrupt those destructive cycles of yours and make the kind of profound shift needed to get your life on track. If you can’t save money, if you keep ending up in the same types of toxic relationships, if you feel unloved, don’t fit in, not enough or any one of the myriad of ways that a human being trashes an otherwise good life, this is the book for you. Written in the same irreverent, in-your-face style that resonated with the hundreds of thousand of fans who read Unfu*k Yourself, Stop Doing that Sh*t skillfully reveals our deepest subconscious machinery, with a real-world approach to powerfully translate our most negative thoughts and behaviors into a vitalizing, sabotage-free future. “Stop indulging yourself with fantasies and dramas and unresolved issues. Wake the hell up!” Bishop writes. Look, you might have fu*ked up in the past, so what? Stop Doing That Sh*t reveals how you can break free of those deep-seated patterns to live the life you always knew you wanted but could never quite seem to have. As Bishop says, “The future has arrived. Now what the hell are you going to do about it?”

Anything You Want by Derek Sivers

Title Anything You Want
Author Derek Sivers
Publisher Penguin
Release Date 2015-09-15
Category Business & Economics
Total Pages 88
ISBN 9780698409026
Language English, Spanish, and French
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Book Summary:

You can follow the beaten path and call yourself an entrepreneur or you can blaze your own trail and really be one. When Derek Sivers started CD Baby, he wasn’t planning on building a major business. He was a successful independent musician who just wanted to sell his CDs online. When no one would help him do it, he set out on his own and built an online store from scratch. He started in 1998 by helping his friends sell their CDs. In 2000, he hired his first employee. Eight years later, he sold CD Baby for $22 million. Sivers didn’t need a business plan, and neither do you. You don’t need to think big; in fact, it’s better if you don’t. Start with what you have, care about your customers more than yourself, and run your business like you don’t need the money.

Title One Small Step Can Change Your Life
Author Robert Maurer
Publisher Workman Publishing
Release Date 2014-04-22
Category Self-Help
Total Pages 228
ISBN 9780761181347
Language English, Spanish, and French
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Book Summary:

Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. The science is irrefutable: Small steps circumvent our brains’ built-in resistance to new behaviors. Throughout this book, Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.

8 Bit Apocalypse by Alex Rubens

Title 8 Bit Apocalypse
Author Alex Rubens
Publisher Abrams
Release Date 2019-09-10
Category Social Science
Total Pages 256
ISBN 9781468316452
Language English, Spanish, and French
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Book Summary:

Before Call of Duty, before World of Warcraft, before even Super Mario Bros., the video game industry exploded in the late 1970s with the advent of the video arcade. Leading the charge was Atari Inc., the creator of, among others, the iconic game Missile Command. The first game to double as a commentary on culture, Missile Command put the players’ fingers on “the button,†? making them responsible for the fate of civilization in a no-win scenario, all for the price of a quarter. The game was marvel of modern culture, helping usher in both the age of the video game and the video game lifestyle. Its groundbreaking implications inspired a fanatical culture that persists to this day.As fascinating as the cultural reaction to Missile Command were the programmers behind it. Before the era of massive development teams and worship of figures like Steve Jobs, Atari was manufacturing arcade machines designed, written, and coded by individual designers. As earnings from their games entered the millions, these creators were celebrated as geniuses in their time; once dismissed as nerds and fanatics, they were now being interviewed for major publications, and partied like Wall Street traders. However, the toll on these programmers was high: developers worked 120-hour weeks, often opting to stay in the office for days on end while under a deadline. Missile Command creator David Theurer threw himself particularly fervently into his work, prompting not only declining health and a suffering relationship with his family, but frequent nightmares about nuclear annihilation. To truly tell the story from the inside, tech insider and writer Alex Rubens has interviewed numerous major figures from this time: Nolan Bushnell, founder of Atari; David Theurer, the creator of Missile Command; and Phil Klemmer, writer for the NBC series Chuck, who wrote an entire episode for the show about Missile Command and its mythical “kill screen.†? Taking readers back to the days of TaB cola, dot matrix printers, and digging through the couch for just one more quarter, Alex Rubens combines his knowledge of the tech industry and experience as a gaming journalist to conjure the wild silicon frontier of the 8-bit ’80s. 8-Bit Apocalypse: The Untold Story of Atari's Missile Command offers the first in-depth, personal history of an era for which fans have a lot of nostalgia.

Around The World In 80 Words by Paul Anthony Jones

Title Around the World in 80 Words
Author Paul Anthony Jones
Publisher University of Chicago Press
Release Date 2020-09-01
Category History
Total Pages 288
ISBN 9780226682792
Language English, Spanish, and French
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Book Summary:

What makes a place so memorable that it survives forever in a word? In this captivating round-the-world tour, Paul Anthony Jones acts as your guide through the intriguing stories of how eighty places became immortalized in the English language. You’ll discover why the origins of turkeys, limericks, Brazil nuts, and Panama hats aren’t quite as straightforward as you might presume. If you’ve never heard of the tiny Czech mining town of Jáchymov—or Joachimsthal, as it was known until the late 1800s—you’re not alone, which makes its claim to fame as the origin of the word “dollar” all the more extraordinary. The story of how the Great Dane isn’t all that Danish makes the list, as does the Jordanian mountain whose name has become a byword for a tantalizing glimpse. We’ll also find out what the Philippines has given to your office inbox, what Alaska has given to your liquor cabinet, and how a speech given by a bumbling North Carolinian gave us a word for impenetrable nonsense. Surprising, entertaining, and illuminating, this is essential reading for armchair travelers and word nerds. Our dictionaries are full of hidden histories, tales, and adventures from all over the world—if you know where to look.

Rewire by Richard O'Connor

Title Rewire
Author Richard O'Connor
Publisher Penguin
Release Date 2014-07-31
Category Psychology
Total Pages 304
ISBN 9780698156968
Language English, Spanish, and French
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Book Summary:

A refreshing guide to becoming a healthier, happier self. We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains—one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include: • Procrastination • Overeating • Chronic disorganization • Staying in bad situations • Excessive worrying • Risk taking • Passive aggression • Self-medication Bringing together many different fields in psychology and brain science, Dr. O’Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in trouble. Meanwhile, our conscious minds will be freed to view ourselves with compassion at the same time as we practice self-discipline. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.

Can T Hurt Me by David Goggins

Title Can t Hurt Me
Author David Goggins
Publisher David Goggins
Release Date 2021-04-01
Category Self-Help
Total Pages 364
ISBN 9781544507866
Language English, Spanish, and French
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Book Summary:

New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. In this curse-word-free edition of Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

The Hiram Code by Ron Phillips

Title The Hiram Code
Author Ron Phillips
Publisher Charisma Media
Release Date 2015-09-01
Category Religion
Total Pages 256
ISBN 9781629982137
Language English, Spanish, and French
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Book Summary:

In these pages you will find never-before-seen biblical proof that you can be assured of blessing and favor in the last days.