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Atomic Habits by James Clear

Title Atomic Habits
Author James Clear
Publisher Penguin
Release Date 2018-10-16
Category Business & Economics
Total Pages 320
ISBN 9780735211308
Language English, Spanish, and French
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Book Summary:

The #1 New York Times bestseller. Over 3 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Title Good Habits Bad Habits
Author Wendy Wood
Publisher Farrar, Straus and Giroux
Release Date 2019-10-01
Category Science
Total Pages 320
ISBN 9781250159083
Language English, Spanish, and French
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Book Summary:

A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink—a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals? Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change.

Title Making Habits Breaking Habits
Author Jeremy Dean
Publisher Da Capo Lifelong Books
Release Date 2013-01-01
Category Self-Help
Total Pages 272
ISBN 9780738216089
Language English, Spanish, and French
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Book Summary:

Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a psychologist's popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought. Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Witty and intriguing, Making Habits, Breaking Habits shows how behavior is more than just a product of what you think. It is possible to bend your habits to your will -- and be happier, more creative, and more productive.

The Worth Of A Person by Timothy Corwen

Title The Worth of a Person
Author Timothy Corwen
Publisher Unknown
Release Date 2018-12-03
Category Self-Help
Total Pages 244
ISBN 1790698391
Language English, Spanish, and French
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Book Summary:

After we fulfill our basic needs, why don't we turn to creativity or even just relaxation and comfort? And why do we see robots and AI as a threat to jobs rather than an opportunity for leisure and self-realization? Instead of seizing new opportunities, we are driven by our fears and anxieties to seek enhanced worth of person - to magnify if not improve our experience, raise the level of our regard in the eyes of others, and buffer ourselves against future exigencies. That misdirected striving for worth of person is a major force behind the destruction of our social cohesion and of the natural environment, as well as a cause of our disorientation in the face of modern technology. This work seeks to map the complexities of worth of person and how we might redirect our efforts toward deeper levels of worth and a greater ability to benefit from new technologies.

Title The Little Book of Talent
Author Daniel Coyle
Publisher Bantam
Release Date 2012-08-21
Category Self-Help
Total Pages 160
ISBN 9780345536693
Language English, Spanish, and French
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Book Summary:

A manual for building a faster brain and a better you! The Little Book of Talent is an easy-to-use handbook of scientifically proven, field-tested methods to improve skills—your skills, your kids’ skills, your organization’s skills—in sports, music, art, math, and business. The product of five years of reporting from the world’s greatest talent hotbeds and interviews with successful master coaches, it distills the daunting complexity of skill development into 52 clear, concise directives. Whether you’re age 10 or 100, whether you’re on the sports field or the stage, in the classroom or the corner office, this is an essential guide for anyone who ever asked, “How do I get better?” Praise for The Little Book of Talent “The Little Book of Talent should be given to every graduate at commencement, every new parent in a delivery room, every executive on the first day of work. It is a guidebook—beautiful in its simplicity and backed by hard science—for nurturing excellence.”—Charles Duhigg, bestselling author of The Power of Habit “It’s so juvenile to throw around hyperbolic terms such as ‘life-changing,’ but there’s no other way to describe The Little Book of Talent. I was avidly trying new things within the first half hour of reading it and haven’t stopped since. Brilliant. And yes: life-changing.”—Tom Peters, co-author of In Search of Excellence

Title Summary of Atomic Habits by James Clear
Author Chapter Chapter Zoom
Publisher Unknown
Release Date 2021-04-24
Category
Total Pages 87
ISBN 9798743777259
Language English, Spanish, and French
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Book Summary:

Have you been wishing to read "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear but don't have the time to read the 270-page book or are looking for a reading companion that will help you grasp everything you are reading for easy reference? If you've answered YES, read on... You've Just Discovered The Most Detailed Chapter-To-Chapter Summary Of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" By James Clear! Atomic Habits is unlike anything you've come across, thanks to the way James Clear shows us how to build good habits and how to break bad ones. Are you curious to know how we make time for new habits? How to overcome a lack of motivation? How to stay productive and happy? If you are curious to know answers to these questions regarding Atomic Habits, you are in luck, as this book breaks down the 270 pages into value-packed 60 pages that will help you grasp the main things talked about in each chapter! This book summary features: An executive summary of the book Chapter by chapter summary of 20 chapters in the book Important facts, statements, examples, and references summarized into key enticing points Discussion and trivia questions that will test your understanding of the book, whether you are reading the summary alone or as a companion to the original book Commentaries that will help you understand the book better, whether you are reading the summary alone or as a companion to the original book And much more! Yes, if you feel you need more than a book review to decide whether to read Atomic Habits, then this Summary of Atomic Habits is a must-read! Note: This is an unofficial companion book to James Clear's popular non-fiction book "Atomic Habits" - it is meant to improve your reading experience and is not the original book! Scroll up and click Buy Now With 1-Click or Buy Now to start reading!

Tiny Habits by BJ Fogg

Title Tiny Habits
Author BJ Fogg
Publisher Houghton Mifflin Harcourt
Release Date 2020-02-01
Category Self-Help
Total Pages 320
ISBN 9780358003991
Language English, Spanish, and French
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Book Summary:

NEW YORK TIMES BESTSELLER. A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off. “There are many great books on the topic [of habits]: The Power of Habit, Atomic Habits, but this offers the most comprehensive, practical, simple, and compassionate method I've ever come across.” ??—?? John Stepper, Goodreads user BJ FOGG is here to change your life??—??and revolutionize how we think about human behavior. Based on twenty years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve??—??by starting small.

The Power Of Habit by Charles Duhigg

Title The Power of Habit
Author Charles Duhigg
Publisher Random House
Release Date 2012-02-28
Category Business & Economics
Total Pages 416
ISBN 9780679603856
Language English, Spanish, and French
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Book Summary:

NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author “Sharp, provocative, and useful.”—Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review

Anything You Want by Derek Sivers

Title Anything You Want
Author Derek Sivers
Publisher Penguin
Release Date 2015-09-15
Category Business & Economics
Total Pages 88
ISBN 9780698409026
Language English, Spanish, and French
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Book Summary:

You can follow the beaten path and call yourself an entrepreneur or you can blaze your own trail and really be one. When Derek Sivers started CD Baby, he wasn’t planning on building a major business. He was a successful independent musician who just wanted to sell his CDs online. When no one would help him do it, he set out on his own and built an online store from scratch. He started in 1998 by helping his friends sell their CDs. In 2000, he hired his first employee. Eight years later, he sold CD Baby for $22 million. Sivers didn’t need a business plan, and neither do you. You don’t need to think big; in fact, it’s better if you don’t. Start with what you have, care about your customers more than yourself, and run your business like you don’t need the money.

The Hamburger by Josh Ozersky

Title The Hamburger
Author Josh Ozersky
Publisher Yale University Press
Release Date 2009-05-01
Category Cooking
Total Pages 147
ISBN 9780300151251
Language English, Spanish, and French
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Book Summary:

Originally published in hardcover in 2008.

Stumbling On Happiness by Daniel Gilbert

Title Stumbling on Happiness
Author Daniel Gilbert
Publisher Vintage Canada
Release Date 2009-02-24
Category Psychology
Total Pages 336
ISBN 9780307371362
Language English, Spanish, and French
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Book Summary:

A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Using cutting-edge research, much of it original, Gilbert shakes, cajoles, persuades, tricks and jokes us into accepting the fact that happiness is not really what or where we thought it was. Among the unexpected questions he poses: Why are conjoined twins no less happy than the general population? When you go out to eat, is it better to order your favourite dish every time, or to try something new? If Ingrid Bergman hadn’t gotten on the plane at the end of Casablanca, would she and Bogey have been better off? Smart, witty, accessible and laugh-out-loud funny, Stumbling on Happiness brilliantly describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there.

Three Sisters by Susan Mallery

Title Three Sisters
Author Susan Mallery
Publisher MIRA
Release Date 2016-05-31
Category Fiction
Total Pages 400
ISBN 9781460397619
Language English, Spanish, and French
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Book Summary:

In this heartwarming and celebrated Blackberry Island novel, New York Times bestselling author Susan Mallery introduces us to three women whose friendship is about to change their lives forever. After Andi Gordon is jilted at the altar, she makes an impetuous decision—buying one of the famed Three Sisters on Blackberry Island. Now the proudish owner of the ugly duckling of the trio of Queen Anne houses, her life is just as badly in need of a major renovation as her new home. When Deanna Phillips confronts her husband about a suspected affair, she opens up a Pandora's Box of unhappiness. In her quest to be the perfect woman, she's lost herself…and could lose her entire family if things don't change. Next door, artist Boston King thought she and her college sweetheart would be married forever. But after tragedy strikes, she's not so sure. Now it's time for them to move forward, with or without one another. Thrown together by fate and geography, and bound by the strongest of friendships, these three women will discover what they're truly made of: laughter, tears and love. Don’t miss Susan Mallery’s latest book, The Stepsisters! A heartfelt tale of friendship between two women who used to be sisters.

The Systems View Of Life by Fritjof Capra

Title The Systems View of Life
Author Fritjof Capra
Publisher Cambridge University Press
Release Date 2014-04-10
Category Business & Economics
Total Pages 510
ISBN 9781107011366
Language English, Spanish, and French
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Book Summary:

The first volume to integrate life's biological, cognitive, social, and ecological dimensions into a single, coherent framework.

Greenlights by Matthew McConaughey

Title Greenlights
Author Matthew McConaughey
Publisher Crown
Release Date 2020-10-20
Category Biography & Autobiography
Total Pages 304
ISBN 9780593139141
Language English, Spanish, and French
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Book Summary:

#1 NEW YORK TIMES BESTSELLER • Discover the life-changing memoir that has inspired millions of readers through the Academy Award®–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE GUARDIAN “McConaughey’s book invites us to grapple with the lessons of his life as he did—and to see that the point was never to win, but to understand.”—Mark Manson, author of The Subtle Art of Not Giving a F*ck I’ve been in this life for fifty years, been trying to work out its riddle for forty-two, and been keeping diaries of clues to that riddle for the last thirty-five. Notes about successes and failures, joys and sorrows, things that made me marvel, and things that made me laugh out loud. How to be fair. How to have less stress. How to have fun. How to hurt people less. How to get hurt less. How to be a good man. How to have meaning in life. How to be more me. Recently, I worked up the courage to sit down with those diaries. I found stories I experienced, lessons I learned and forgot, poems, prayers, prescriptions, beliefs about what matters, some great photographs, and a whole bunch of bumper stickers. I found a reliable theme, an approach to living that gave me more satisfaction, at the time, and still: If you know how, and when, to deal with life’s challenges—how to get relative with the inevitable—you can enjoy a state of success I call “catching greenlights.” So I took a one-way ticket to the desert and wrote this book: an album, a record, a story of my life so far. This is fifty years of my sights and seens, felts and figured-outs, cools and shamefuls. Graces, truths, and beauties of brutality. Getting away withs, getting caughts, and getting wets while trying to dance between the raindrops. Hopefully, it’s medicine that tastes good, a couple of aspirin instead of the infirmary, a spaceship to Mars without needing your pilot’s license, going to church without having to be born again, and laughing through the tears. It’s a love letter. To life. It’s also a guide to catching more greenlights—and to realizing that the yellows and reds eventually turn green too. Good luck.

The Psychology Of Money by Morgan Housel

Title The Psychology of Money
Author Morgan Housel
Publisher Harriman House Limited
Release Date 2020-09-08
Category Business & Economics
Total Pages 256
ISBN 9780857197696
Language English, Spanish, and French
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Book Summary:

Doing well with money isn’t necessarily about what you know. It’s about how you behave. And behavior is hard to teach, even to really smart people. Money—investing, personal finance, and business decisions—is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money and teaches you how to make better sense of one of life’s most important topics.

Can T Hurt Me by David Goggins

Title Can t Hurt Me
Author David Goggins
Publisher David Goggins
Release Date 2021-04-01
Category Self-Help
Total Pages 364
ISBN 9781544507866
Language English, Spanish, and French
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Book Summary:

New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. In this curse-word-free edition of Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Rewire by Richard O'Connor

Title Rewire
Author Richard O'Connor
Publisher Penguin
Release Date 2014-07-31
Category Psychology
Total Pages 304
ISBN 9780698156968
Language English, Spanish, and French
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Book Summary:

A refreshing guide to becoming a healthier, happier self. We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains—one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include: • Procrastination • Overeating • Chronic disorganization • Staying in bad situations • Excessive worrying • Risk taking • Passive aggression • Self-medication Bringing together many different fields in psychology and brain science, Dr. O’Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in trouble. Meanwhile, our conscious minds will be freed to view ourselves with compassion at the same time as we practice self-discipline. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.

The Heavenly Life by James Allen

Title The Heavenly Life
Author James Allen
Publisher GENERAL PRESS
Release Date 2019-03-27
Category Religion
Total Pages 240
ISBN 9789388760669
Language English, Spanish, and French
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Book Summary:

As always, his advice is both spiritual and practical. His words are as valuable today as when they were first written, and provide a welcome balm to uneasy souls in an uncertain world. The secret of life, of abundant life, with its strength, its felicity, and its unbroken peace is to find the Divine Centre within oneself, and to live in and from that, instead of in that outer circumference of disturbances—the clamours, cravings, and argumentation which make up the animal and intellectual man. These selfish elements constitute the mere husks of life, and must be thrown away by him who would penetrate to the Central Heart of things—to Life itself.

Badass Habits by Jen Sincero

Title Badass Habits
Author Jen Sincero
Publisher Penguin
Release Date 2020-12-01
Category Self-Help
Total Pages 256
ISBN 9781984877444
Language English, Spanish, and French
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Book Summary:

New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

Nasty Girls by Erick S. Gray

Title Nasty Girls
Author Erick S. Gray
Publisher St. Martin's Griffin
Release Date 2007-04-01
Category Fiction
Total Pages 320
ISBN 9781429904858
Language English, Spanish, and French
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Book Summary:

Camille, Jade, and Shy are best friends and have always had each other's backs. Jade and Shy's boyfriends, Roscoe and James, are partners in a lucrative drug business, but one night they get caught up in a shoot-out that goes horribly wrong. Shy's man, Roscoe, ends up in prison while James walks away clean, and things begin to fall apart between the girls. Jealousy, greed, revenge, and betrayal test the true bonds of friendship. Get ready, because these girls are about to take "nasty" to a whole new level.