Love More, Fight Less: Communication Skills Every Couple Needs: A Relationship Workbook for Couples
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Love More, Fight Less: Communication Skills Every Couple Needs: A Relationship Workbook for Couples
Learn to communicate effectively, meaningfully, and lovingly with your partner--even in tense situations.
Conflict is part of every relationship, even the healthiest ones. The key to a long-lasting relationship isn't avoiding fights, but rather seeing them as opportunities to work together. In her book, Gottman-certified relationship coach Dr. Gina Senarighi gives us the tools and strategies we need to communicate effectively, rebuild trust, and repair past hurts.
Love More, Fight Less features:
• 30 COMMUNICATION SKILLS AND ACTIVITIES for building self-awareness, identifying and interrupting emotional reactivity, eliminating judgment, separating thoughts from feelings, and more
• 29 COMMON PITFALLS IN RELATIONSHIPS around issues of intimacy, career, finances, family and home matters, and friendships with other people--and how to navigate them
• STEP-BY-STEP GUIDANCE AND EXPERT INSIGHT to help you transform your relationship's conflict patterns by integrating effective communication skills
This relationship workbook is for couples who want to learn new skills and build a solid foundation for working through conflicts and moving forward in ways that strengthen their bonds.
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A practical and engaging relationship workbook for couples, focusing on communication skills for addressing common issues and reconnecting and strengthening bonds. Learn to communicate effectively, meaningfully, and lovingly--even in tense situations. From colliding over household chores to navigating career changes together, conflict is a part of every relationship--even healthy ones. The problem is: most of us haven't been taught how to navigate conflict in healthy ways. Thankfully, certified relationship coach Dr. Gina Senarighi shows us that change is possible. In Love More, Fight Less, she offers skills that will help you build a solid foundation for working through conflicts, repairing past hurts, and moving forward. - EFFECTIVE COMMUNICATION SKILLS AND ACTIVITIES that improve your self-awareness and help you build accountability, trust, and healthy boundaries with your partner - DETAILED SCENARIOS AND INTERPRETATIONS of the common pitfalls in relationships around issues of intimacy, career, finances, family and more - STEP-BY-STEP GUIDANCE AND EXPERT INSIGHT to help you transform your relationship's conflict patterns
Strengthen the bond that brought you together--a couple's workbook for deepening your relationship Get everything you could ever need from relationship books for couples in one convenient title. This workbook features a variety of dynamic exercises and guided conversations that will help you solidify communication skills, improve your connection, and get ahead of potential problems. Whether you're working out specific issues in your relationship or just looking to bond as a couple, this standout among relationship books for couples--covering everything from finances to sex--provides you with an all-encompassing exploration of your romantic partnership. Go beyond other relationship books for couples with: Insight for couples--Any couple--married, engaged, dating, or otherwise--can find valuable insight in this simple workbook. Dynamic exercises--Explore your thoughts and feelings with journal prompts, quizzes, and more--all designed to spark conversations. Key insights--Build on what you learn with concise takeaways that reinforce important communication skills and offer useful next steps. Grow together with one of the most comprehensive relationship books for couples you'll find.
A Harvard-trained lawyer and mediator shows busy couples how to stop fighting and start communicating. In Fight Less, Love More, readers will learn how to identify the bad verbal habits, instinctive responses, and emotional reasoning that can cloud judgment and ultimately lead to the deterioration of otherwise healthy relationships. With exercises, examples, and sample scripts, Puhn’s modern voice presents simple 5-minute strategies create immediate, positive changes and provide long-lasting communication skills that couples can continually employ when faced with conflict.
From a Relationship of Ignorance and Conflict to Awareness and Fulfillment In Buddhist psychology, it is said that the root of all pain is ignorance. Nowhere in life is our ignorance more evident and frustrating than when we attempt to relate with someone we love and find ourselves forever walking through relational minefields. We find ourselves consistently being frustrated in our efforts to relate with our partner and become upset with the way they are relating to us. This book is intended to describe what a real relationship of compassionate commitment is between two people and explores: - How to negotiate the inevitable season of struggle between partners - Providing insight into how couples will use the same words and speak different languages - The importance of not taking things personally - Understanding the role that stress plays in our relationship - Learn compassionate communication (similar to Nonviolent Communication) - Practice a mindfulness-based approach to communication The purpose of this book is to help couples gain a sense of what is going on between themselves and to help develop the awareness and skills to get beyond their confusion, frustration, pain and suffering, to a sense of fulfillment as individuals and as relational partners. Information contained in this book is the distillation of over forty-seven years work as a marriage and family therapist.
Couples Therapy Workbook is a series of guided questions to promote meaningful couple conversations and build ongoing, connected communication. The core of this unique guide is 30 guided conversations of the most critical relationship struggles. For each of the 30 topics, there is an introduction, goal-setting strategies and 10 scripted questions to ask each other - all presented in an easy-to-use mindful style. Set in a weekly format over 30 days but can be tailored to any timeframe. Designed to be used to couples, and also by therapists working with couples (bonus clinician prep included with each conversation). Week 1- Who Are We? Falling in Love, Friendship, Caring, Acceptance, Empathy, Emotional Intimacy, Rituals Week 2 - Who Am I? Childhood, Family Origin, Temperament, Influences, Spirituality, Values, How I Think Week 3- How do we work? Communication, Conflict, Defensiveness, Intimacy, Trust, Fidelity and Boundaries, Parenting, Staying in Sync Week 4 - What do we want? Romance, Joy and Gratitude, respect, Apologies and Forgiveness, Challenges, Relationship Savings Account, Past, Present & Future, Keeping Connected Reviews: “What a unique resource! A treasure-trove of guided conversations to increase intimacy and friendship. Therapists often ask me for good homework assignments. This book does the thinking for you. Keep it on hand and whether its values, sex, conflict or other challenging issues, you'll have a ready-made way to help your clients make immediate progress.” -- Ellyn Bader, Ph.D, Founder/Director The Couples Institute "This is a valuable resource for anyone working with couples. Any couple can profit greatly if they are willing to take Kathleen Youngman's challenge to explore these important topics and discuss these wonderful questions." -- Milan and Kay Yerkovich, Authors of best-selling How We Love series “Instead of offering analysis, advice or theory, The Couples Therapy Workbook offers just that, a set of questions to stimulate conversations that help couples deepen their engagement with each other and reconnect. All couples will find this an exceptional guide, and all therapists will find it an effective instrument to supplement the therapeutic process. I highly recommend it and complement the author on her creativity and attention to the core details of a connected relationship.” --Harville Hendrix, Ph. D. and Helen LaKelly Hunt, Ph. D.; Authors of Making Marriage Simple and Getting the Love You Want.
Learn to Love Consistently with Conscious Communication Practices Good communication builds healthy relationships. Hailed by the best-selling relationship author John Gray as, “brimming with wonderful ideas and methods that can help any couple experience a deeper, more profound connection," More Love Less Conflict teaches readers how to communicate effectively and get more out of love. Build your communication skills in a deliberate way. Whether debating with our parents, trying to convince our boss, or romancing our significant other, the importance of communication skills in our day-to-day is undeniable. In fact, good communication is crucial to cultivate happy, healthy relationships. Through conscious strategies, learn how to become a better listener, practice open communication, and handle almost any situation. More intimacy and connection, less frustration and arguments. Love is not some sporadic thing we attain every once in a while―hopefully. To psychotherapist and best-selling author Jonathan Robinson, communication is, like love, something to work on and get better at through conscious practice. Couples in love will learn to engage in crucial conversations, understand unique needs, spot a partner’s triggers, and overcome communication barriers. Communication breakdown. In part one, Robinson introduces ways to build a foundation of love and connection. He supplements this with communication exercises, dedicating the rest of the book to: • Effective communication techniques to understand your partner • Practices to increase love, fun, and affection • Methods designed to specifically decrease conflict If you enjoyed books like Hold Me Tight, Nonviolent Communication, Communication Miracles for Couples, and 4 Essential Keys to Effective Communication in Love, Life, Work―Anywhere!, you’ll love More Love Less Conflict.
Turn your relationship into a love story that lasts by improving communication, strengthening your bond, and creating the trust that's essential in relationships. Couples therapy isn't just for failing relationships. Even if you trust your partner to be faithful, loving, and committed, you can still benefit from a trust tune-up. Even if you appreciate your partner and they appreciate you, you can still benefit from reconnecting every now and then. Even if you don't think you need couples therapy, you can benefit from everything it has to teach you, from staying strong when times get tough to savoring the joyful moments together. Relationships need to be nurtured, and couples therapy can help you figure out what your unique relationship needs to thrive. Maybe you've thought about therapy for couples in the past, but you didn't think it would work for you. Maybe you didn't want to share your troubles with a total stranger. That's where this book comes in. The advice in this book will act as your counselor and guide you along as you learn to be a loving partner and build a stronger relationship. Through simple exercises designed with couples in mind, you'll be given the tools you need to be open and honest with yourself and your partner and begin to look at your relationship through new eyes. In addition, you'll discover: Research-backed advice from a professional relationship counselor How external influences can affect your relationship and how to defend against them Worksheets to help you through the relationship exercises Questions to ask your partner to increase communication Apps and tools to help you through your couples therapy journey And much, much more! As a bonus, you'll also learn about the famous "love languages" and how you can use them to create a stronger bond. If you don't take time to examine and tend to your relationship, you'll never find out how fulfilling and rewarding it can be to experience a relationship filled with trust and contentment. Forget what you've thought about couples therapy in the past, and focus on the present to build a better relationship for the future. To become a more loving partner and to receive unconditional, trusting love in return, click "add to cart."
New York Times Bestseller! ─ Restore Your Relationship, Enhance Your Marriage Cultivate effective communication and a lasting relationship. Communication Miracles for Couples by psychotherapist, popular professional speaker, and bestselling author Jonathan Robinson has helped hundreds of thousands of couples repair their relationships and their marriages. Continuously in print since 1997, Communication Miracles for Couples has sold over 100,000 copies. Whether you are looking to enhance your relationship or want to resolve existing conflict, successful techniques taught by Jonathan Robinson can help you develop effective communication and a lasting relationship with a spouse or partner. Honeymoon gift, anniversary gift, or just a gift for him or her. Create lasting harmony and keep love alive with Jonathan Robinson's powerful and effective methods for relationship communication. He has reached over 250 million people around the world with his practical methods, and his work has been translated into 47 languages. Learn how to enhance your relationship by learning to communicate with less blame and more understanding. Find a deeper happiness in your relationship: • Feel totally loved • Never argue again • Have your partner really hear you • Repair broken trust If you have read books such as 4 Essential Keys to Effective Communication in Love, Life, Work─Anywhere; The 5 Love Languages; Mindful Relationship Habits; Communication in Marriage; or Couple Skills; you will love what Jonathan Robinson’s Communication Miracles for Couples does for your relationship.
Finding fulfillment in both love and work isn't easy--but it's possible. The majority of couples today are dual-career couples. As anyone who's part of such a relationship knows, this presents big challenges: trying to raise kids and achieve career goals while caring for and supporting your partner can seem impossible. Yet most advice for dual-career couples fails, framing the challenges as a zero-sum game in which one partner’s gain is the other's loss and solutions feel like sacrifices or unsatisfactory trade-offs. This book is different. In Couples That Work, INSEAD professor Jennifer Petriglieri rejects conventional, one-size-fits-all solutions and instead focuses on how dual-career couples can tackle and resolve the challenges they face throughout their lives--together. She identifies three key phases of exploration and personal growth in every couple's work-life journey, showing how partners must navigate these together to strengthen their bond. Each phase is crystallized with a question: How can we make this work? The first phase focuses on the logistics of combining two busy lives and often involves the demands of young children. What do we really want? In the second phase, couples learn to navigate their midlife crises in ways that allow each partner to continue to feel happy and fulfilled. Who are we now? With careers winding down and kids grown up, this last phase offers new freedoms--and uncertainties. Based on a five-year research project, the book includes interviews with couples from over thirty countries--from executives to entrepreneurs and from twentysomething newlyweds to dual-career grandparents. Filled with vivid real-life stories, keen insights, and engaging exercises, Couples That Work will help couples develop their own unique answers to that most pressing question: How can we successfully combine love and work?
From two stars in financial journalism comes this brilliant, fresh synthesis of economic theory and relationship advice. "Spousonomics" takes bedrock economic principles and applies them to the domestic front.
◆◆◆ Yes, I know! If you are reading this page, then you probably cannot establish an effective communication with your partner, you don't understand how, despite your efforts, you end up falling back into the same discussions... in essence, it seems like you speak two different languages and this makes you suffer a lot because you feel that the person you love is an opponent/competitor. ◆◆◆ ✓ Do you want to improve communication in your couple to solve or prevent conflicts, increase trust, and avoid anxiety? If yes, than keep reading ... In every relationship, particularly love relationships, communication is essential ... However, a lot of people do not know how to improve communication with their partners. Nowadays, in a world dominated by social media, this is a little more difficult, partners hardly have time to have real conversations about issues affecting them. Probably you do not understand how exactly communication, or the lack of it, impacts your relationships. Communication is the only way for your partner to get an insight into what you are thinking and how you feel about specific issues, especially when you have misgivings about certain actions of him/her and want them to change. Know that during conversations, you do not always have to be right, but rather you should be willing to meet your partner halfway. Bear that in mind. We will discover together the 9 steps that will lead you to radically transform your relationship and to eventually pass (thanks to the ninth step) from the "I" to the "you" ... and then from the "you" to the "us"! If you are looking to improve your communication skills to save your relationship, this book is perfect for you! This book covers: All you need to know about Communication for couples The biggest problem: Ego in Relationship Your way: 9 practical and guided steps to save your relationship and improve your communication skills Couples conflicts: how to overcome and manage them Positive Communication Habits Practical Exercises for Couples in Marriage ... and much, much more!!! So what are you waiting for? Transform Your Relationship right now, Get Your Copy Now !!!
If You Want To Save Your Marriage Without Going To Therapy, Keep Reading! Do you feel that your marriage isn't like it used to be? Do you want to reignite the spark and increase your intimacy? Do you want to solve the conflicts that keep undermining your love? As long as you still love each other, your marriage can be saved! If you've been together with your partner for any length of time, you know too well that love has its ups and downs. On some days, you're both in honeymoon mode and just can't get enough of each others. On others, you stare at your partner and wonder where your brain was when you committed to them. A bad day here and there is normal. But what if your life is slowly deteriorating into a nightmare and divorce is starting to look like a sensible solution - even though deep at heart you still love each other? This practical workbook is your DIY guide to fixing your marriage. Here's what you'll learn: Why mindfulness is more than just a buzzword How to cultivate relationship habits that make both of you happy How to have smoking hot sex despite being married for years The REAL reason why you keep arguing about the same things How to argue with your spouse in a way that actually solves problems Even if you feel that your love is barely alive under the weight of grudges, boring sex and bad communication, your relationship can still be saved - if it's worth saving, of course. Follow the simple steps outlined in the book and your marriage will be as good as new!
If You Want Your Spouse To Stop Arguing All The Time And Understand What You Really Mean... Read This Book Together! Do conversations with your spouse often go in the wrong direction? Do you keep hurting each other with uncontrollable emotional outbursts? Do you wish there was a way to fix your misunderstandings for good? Good communication is the key to any successful relationship - and definitely the foundation of a happy marriage. However, once the honeymoon phase is over, most of us notice that our communication skills need improvement. All of a sudden, every conversation has the potential to escalate into a full-blown argument, and every attempt to solve your conflicts only creates more conflicts. But what if it didn't have to be this way? This book will help you save your relationship by using dialectical behavioral therapy, a scientifically proven method used in marriage counseling. Here's what you'll find in this book: Simple therapeutic techniques to get your marriage back on track The right questions to ask each other if you want to save your marriage Strategies for boosting your conflict resolution skills A comprehensive guide to difficult conversations And much more! As you go through the questions in the book, you'll have some very honest and emotional discussions with your partner. Even though these conversations may feel scary at first, they'll help you see the real cause of your misunderstandings - and work together to eliminate it. Are you ready to take the first step towards saving your marriage? "Buy Now" and Get Your Copy Now!
You hear and read a lot about ways to improve your relationship. But if you've tried these without much success, you're not alone. Many highly reactive couples—pairs that are quick to argue, anger, and blame—need more than just the run-of-the-mill relationship advice to solve their problems in love. When destructive emotions are at the heart of problems in your relationship, no amount of effective communication or intimacy building will fix what ails it. If you're part of a "high-conflict" couple, you need to get control of your emotions first, to stop making things worse, and only then work on building a better relationship. The High-Conflict Couple adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship. Using mindfulness and distress tolerance techniques, you'll learn how to deescalate angry situations before they have a chance to explode into destructive fights. Other approaches will help you disclose your fears, longings, and other vulnerabilities to your partner and validate his or her experiences in return. You'll discover ways to manage problems with negotiation, not conflict, and to find true acceptance and closeness with the person you love the most.
An incisive “couple’s workshop in a book” for navigating the challenges of relationships and unlocking lasting love Linda Carroll’s first book, Love Cycles, describes the five stages of intimate relationships in detail, illuminating the behaviors associated with each stage and strategies for successfully navigating them. This companion workbook, Love Skills, is a practical guide to creating and maintaining a loving relationship. Exercises, activities, self-assessments, and other concrete tools allow readers to understand where they are in their relationship. Carroll addresses such thorny issues as the loss of sexual energy, why what once seemed endearing is now annoying, and the many ways that family history and personality type can wreak havoc in relationships. Her well-researched practices help keep love alive in the midst of seemingly intractable differences, and specific, effective solutions to couples’ most common struggles provide a clear map for moving forward. Most important, Carroll’s couple-tested techniques allow readers to deal with conflict without losing connection, and show that conflict, when navigated properly, can lead to renewed closeness and unprecedented connection.
A guide to leaving painful, destructive relationships behind—both at home and at work Toxic relationships often come disguised as seemingly normal ones. These subtly destructive relationships are characterized by the slow erosion of self-esteem, a loss of personal identity, or a growing desire to please friends, partners, and family members who are impossible to please. In this uplifting and informative book, transpersonal psychotherapist Avril Carruthers will take a close look at adult relationships to show why we get involved in toxic relationships in the first place, and instruct the reader on how to recognize if they’re involved in one. Once the toxic relationship is identified, the author shows the reader how to begin their journey toward healing and how to meet the world with a new kind of confidence, so that the cycle of toxic relationships can be broken once and for all. What Carruthers teaches is just how possible it can be to learn how to recognize the manipulative or sweetly corrosive partner, the family dynamics that make Christmas and other get-togethers seem like hell, or the nightmare boss who causes daily torment—and that we can learn to leave these painful, destructive patterns behind forever.
Strengthen Your Bond, Strengthen Your Marriage Planning a meaningful wedding is important. Planning for a happy and satisfying marriage is critical. Through in-depth, thought-provoking exercises, I Do! A Marriage Workbook for Engaged Couples helps prospective partners grow their love and solidify their partnership as they prepare to walk down the aisle together. From money to intimacy, this marriage workbook helps you dig deep into your relationship over the course of 7 chapters--each focusing on a different part of married life. Gain insight into each other and discover ways to feel closer before you finally and happily say, "I do!" I Do! A Marriage Workbook for Engaged Couples includes: LOVE, SEX, AND MONEY--Prepare for married life by exploring and sharing your feelings on communication, money, intimacy, children, beliefs and values, family and friends, and work. IN-DEPTH EXERCISES--Learn more about your partner through various exercises, including writing prompts, true/false questionnaires, worksheets, partner discussions, and more. TOOLS TO TAKE IT TO THE NEXT LEVEL--Use this marriage workbook's exercises as springboards for a deeper exploration into your relationship. Deepen your connection and prepare for your marriage with I Do! A Marriage Workbook for Engaged Couples.
Marriage is a bond that requires hard work from two people in order to find happiness—find all the tips and tools to a happily-ever-after using the guidance of a trusted relationship expert. Beloved marriage counselor Pastor Cal Roberson captivates millions of viewers with his eccentric personality and unabashed yet effective marriage advice—and Marriage Ain’t for Punks is no different. This book is a relationship gamechanger. It’s a straightforward and unapologetic dive into why people fail or struggle at one of the most popular and sought-after unions in society. But this is more than a book about marriage—it’s a book about how to manage life with another person. The principles and methods Roberson provides are not theoretical or hearsay but tested and proven. The book will methodically probe into the hearts of readers and force them to confront themselves and be accountable for their own emotions and actions. Even though some marriages look like a hot mess, transparency, honesty, and downright fearlessness are the traits that make a great marriage. A great marriage is about refusing to allow pettiness to destroy the loving connection couples share. These people are not weaklings. They are not quitters. They know that Marriage Ain’t for Punks!
There are many books that promise to help you fix a bad relationship. This groundbreaking bestseller is the first one to help you choose whether you should even try—or if you need to go. Psychotherapist Mira Kirshenbaum draws on years of research and her work with real-life couples to help you make the right decision. She shows you how to diagnose your unique situation with self-analysis and questions like these, which get to the very heart of your problems: • What sins are forgivable and which ones are unpardonable? • Is your partner questioning your opinions to the point where you doubt yourself? • What is your sex life really like, and how important is it? • Is there real love left between you, and how does it stack up against all that you find unlovable? Mira Kirshenbaum provides expert guidelines that are the key to making all your choices, concrete steps that you can implement right now, and the ultimate way to determine your personal bottom line—what you need to be happy. This remarkably insightful and probing guide offers advice that lets you see the truth about your relationship—and with wisdom and compassion, it helps you act with the confidence of knowing that whether you decide to go or stay, you are doing the very best thing.
Drawing on groundbreaking research into the dynamics of healthy relationships, a study of the basic principles that make up a happy, long-lasting marriage shares easy-to-understand, helpful advice on how to cope with such issues as work, children, money, sex, and stress. 35,000 first printing. Tour.