Love More, Fight Less: Communication Skills Every Couple Needs: A Relationship Workbook for Couples
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Love More, Fight Less: Communication Skills Every Couple Needs: A Relationship Workbook for Couples
Learn to communicate effectively, meaningfully, and lovingly with your partner--even in tense situations.
Conflict is part of every relationship, even the healthiest ones. The key to a long-lasting relationship isn't avoiding fights, but rather seeing them as opportunities to work together. In her book, Gottman-certified relationship coach Dr. Gina Senarighi gives us the tools and strategies we need to communicate effectively, rebuild trust, and repair past hurts.
Love More, Fight Less features:
• 30 COMMUNICATION SKILLS AND ACTIVITIES for building self-awareness, identifying and interrupting emotional reactivity, eliminating judgment, separating thoughts from feelings, and more
• 29 COMMON PITFALLS IN RELATIONSHIPS around issues of intimacy, career, finances, family and home matters, and friendships with other people--and how to navigate them
• STEP-BY-STEP GUIDANCE AND EXPERT INSIGHT to help you transform your relationship's conflict patterns by integrating effective communication skills
This relationship workbook is for couples who want to learn new skills and build a solid foundation for working through conflicts and moving forward in ways that strengthen their bonds.
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A practical and engaging relationship workbook for couples, focusing on communication skills for addressing common issues and reconnecting and strengthening bonds. Learn to communicate effectively, meaningfully, and lovingly--even in tense situations. From colliding over household chores to navigating career changes together, conflict is a part of every relationship--even healthy ones. The problem is: most of us haven't been taught how to navigate conflict in healthy ways. Thankfully, certified relationship coach Dr. Gina Senarighi shows us that change is possible. In Love More, Fight Less, she offers skills that will help you build a solid foundation for working through conflicts, repairing past hurts, and moving forward. - EFFECTIVE COMMUNICATION SKILLS AND ACTIVITIES that improve your self-awareness and help you build accountability, trust, and healthy boundaries with your partner - DETAILED SCENARIOS AND INTERPRETATIONS of the common pitfalls in relationships around issues of intimacy, career, finances, family and more - STEP-BY-STEP GUIDANCE AND EXPERT INSIGHT to help you transform your relationship's conflict patterns
A Harvard-trained lawyer and mediator shows busy couples how to stop fighting and start communicating. In Fight Less, Love More, readers will learn how to identify the bad verbal habits, instinctive responses, and emotional reasoning that can cloud judgment and ultimately lead to the deterioration of otherwise healthy relationships. With exercises, examples, and sample scripts, Puhn’s modern voice presents simple 5-minute strategies create immediate, positive changes and provide long-lasting communication skills that couples can continually employ when faced with conflict.
Couples Therapy Workbook is a series of guided questions to promote meaningful couple conversations and build ongoing, connected communication. The core of this unique guide is 30 guided conversations of the most critical relationship struggles. For each of the 30 topics, there is an introduction, goal-setting strategies and 10 scripted questions to ask each other - all presented in an easy-to-use mindful style. Set in a weekly format over 30 days but can be tailored to any timeframe. Designed to be used to couples, and also by therapists working with couples (bonus clinician prep included with each conversation). Week 1- Who Are We? Falling in Love, Friendship, Caring, Acceptance, Empathy, Emotional Intimacy, Rituals Week 2 - Who Am I? Childhood, Family Origin, Temperament, Influences, Spirituality, Values, How I Think Week 3- How do we work? Communication, Conflict, Defensiveness, Intimacy, Trust, Fidelity and Boundaries, Parenting, Staying in Sync Week 4 - What do we want? Romance, Joy and Gratitude, respect, Apologies and Forgiveness, Challenges, Relationship Savings Account, Past, Present & Future, Keeping Connected Reviews: “What a unique resource! A treasure-trove of guided conversations to increase intimacy and friendship. Therapists often ask me for good homework assignments. This book does the thinking for you. Keep it on hand and whether its values, sex, conflict or other challenging issues, you'll have a ready-made way to help your clients make immediate progress.” -- Ellyn Bader, Ph.D, Founder/Director The Couples Institute "This is a valuable resource for anyone working with couples. Any couple can profit greatly if they are willing to take Kathleen Youngman's challenge to explore these important topics and discuss these wonderful questions." -- Milan and Kay Yerkovich, Authors of best-selling How We Love series “Instead of offering analysis, advice or theory, The Couples Therapy Workbook offers just that, a set of questions to stimulate conversations that help couples deepen their engagement with each other and reconnect. All couples will find this an exceptional guide, and all therapists will find it an effective instrument to supplement the therapeutic process. I highly recommend it and complement the author on her creativity and attention to the core details of a connected relationship.” --Harville Hendrix, Ph. D. and Helen LaKelly Hunt, Ph. D.; Authors of Making Marriage Simple and Getting the Love You Want.
The New York Times–bestselling guide to effective and loving communication: “Excellent advice for those seeking a spiritual partnership” (Dr. Wayne Dyer, author of Your Erroneous Zones). Communication Miracles for Couples by psychotherapist and bestselling author Jonathan Robinson has helped countless couples repair their relationships and marriages. Whether you are looking to enhance your relationship or want to resolve a specific conflict, the successful techniques in this practical guide can help you develop effective communication, create lasting harmony, and keep love alive. Jonathan Robinson’s powerful and effective methods for relationship communication have reached more than 250 million people around the world, and his work has been translated into forty-seven languages. In Communication Miracles for Couples, he teaches readers to communicate with less blame and more understanding, repair broken trust, be truly heard, and feel totally loved.
A practical guide “brimming with wonderful ideas and methods that can help any couple experience a deeper, more profound connection” (John Gray, author of Men Are from Mars, Women Are from Venus). More Love Less Conflict teaches readers how to communicate effectively and get more out of love. Whether debating with your parents, trying to convince your boss, or romancing your significant other, the importance of communication skills in your day-to-day life is undeniable. Through the strategies outlined in this essential guide, you can become a better listener, practice open communication, and be capable of handling almost any situation with confidence and compassion. As psychotherapist and bestselling author Jonathan Robinson explains, communication is, like love, something to work on and get better at through conscious practice. Robinson introduces ways for couples to build a foundation of love and connection, engage in crucial conversations, understand unique needs, spot a partner’s triggers, overcome communication barriers—and clear the path for love, fun, and affection.
All couples fight―but a little guidance goes a long way to tackling the issues that trigger fights in the first place. No More Fighting offers couples fast and effective strategies to overcome common relationship problems and build lasting love together. In just 20 minutes per week, couples will learn how to effectively speak and listen to each other as they confront critical relationship issues. From reconciling different values to navigating intimacy issues and everything in between, No More Fighting gives you the skills you need to fight less and love each other more. --
Course objectives: Recognize relationship as an emotional healer; identify triggers, move through them, and come back into ease and aliveness Discover how intimacy in relationship requires curiosity, wonder, and the ability to find the truth of one's experience deep in one's body Discuss how to speak the "unarguable truth"; utilizing the eight step moving emotions process—moving from stuckness into emotional flow Define three toxic habits within relationships and their antidotes—transforming our own behavior, as well as those around us through positive attention Summarize how to move out of power struggles within relationships and into agreements which allow everyone to get everything they want Discuss how to live within the relationship you really want moving between contractiona and expansiveness—welcoming appreciations, creativity, play, aliveness, as well as love for self and other Utilize checklists, tools, and journaling exercises as a way to engage, reflect and explore relationship skills and self-growth What are the ingredients of a successful and enduring relationship? Love, passion, and commitment are all vital—yet without certain basic skills, even the most devoted partners can find themselves descending into arguments, power struggles, and disillusionment. With The Relationship Skills Workbook, Dr. Julia Colwell presents a practical guide for building a conscious partnership based on cooperation and trust—offering relationship-saving techniques and on-the-spot conflict resolution tools for disarming the explosive clashes that most commonly break couples apart. In this friendly and easy-to-use resource, Dr. Colwell teaches you essential tools for: Crisis and conflict first aid—communication strategies and emotional mastery techniques to stop arguing and start connecting Getting unstuck from power struggles—how to shift from deadlock to mutual responsibility and support Ending the blame game—letting go of accusation and resentment to create win-win agreements Supporting each other's growth and success—how to retain your personal autonomy while fully committing to your partner's happiness Moving from reactivity to creative solutions—techniques to keep your brain's flight-or-fight instinct from undermining your heart's desires Sustaining love, passion, and romance—how you can choose to create a magnificent relationship together "Relationships, while seemingly complicated, don't have to be so mysterious," Dr. Colwell says. "What I've learned from my decades of personal and professional experiences is that a few elegantly simple concepts and skills can help any couple through the most difficult spots—and help us transform conflict into intimacy, passion, and ever-deepening love."
An accessible, transformative guide for couples seeking greater love, connection, and intimacy in our modern world Nate and Kaley Klemp were both successful in their careers, consulting for high-powered companies around the world. Their work as mindfulness and leadership experts, however, often fell to the wayside when they came home in the evening, only to end up fighting about fairness in their marriage. They believed in a model where each partner contributed equally and fairness ruled, but, in reality, they were finding that balance near impossible to achieve. From this frustration, they developed the idea of the 80/80 marriage, a new model for balancing career, family, and love. The 80/80 Marriage pushes couples beyond the limited idea of "fairness" toward a new model grounded on radical generosity and shared success, one that calls for each partner to contribute 80 percent to build the strongest possible relationship. Drawing from more than one hundred interviews with couples from all walks of life, stories from business and pop culture, scientific studies, and ancient philosophical insights, husband-and-wife team Nate and Kaley Klemp pinpoint exactly what's not working in modern marriage. Their 80/80 model of marriage provides practical, powerful solutions to transform your relationship and open up space for greater love and connection.
A smart and concise guide to staying together that draws on scientific findings, expert advice, and years in the marital trenches to explain why marriage is better for your health, your finances, your kids, and your happiness Like you, probably, Belinda Luscombe would rather have had her eyes put out than read a book about marriage; they all seemed full of advice that was obvious, useless, or bad. Plus they were boring. But after covering the relationship beat for Time magazine for ten years, she realized there was a surprisingly upbeat and little-known story to tell about the benefits of staying together for the long haul. Casting a witty, candid, and probing eye on the latest behavioral science, Luscombe has written a fresh and persuasive report on the state of our unions, how they’ve changed from the marriages of our parents’ era, and what those changes mean for the happiness of this most intimate and important of our relationships. In Marriageology Luscombe examines the six major fault lines that can fracture contemporary marriages, also known as the F-words: familiarity, fighting, finances, family, fooling around, and finding help. She presents facts, debunks myths, and provides a fascinating mix of research, anecdotes, and wisdom from a wide range of approaches—from how properly dividing up chores can result in a better sex life to the benefits of fighting with your spouse (though not in the car) to whether or not to tell your partner that you lost $70,000. (The last one is from firsthand experience.) Marriageology offers simple, actionable, maybe even borderline fun techniques and tips to try, whether the relationship in question is about to conk out or just needs a little grease and an oil change. The best news of all is that sticking together is easier than it looks. Praise for Marriageology “Drawn from what she learned covering the relationship beat for Time, Luscombe’s how-not-to-split-up manual is witty and wise.”—People “People are still getting married, and this book is here to help. . . . A warm and companionable volume . . . [Luscombe has a] wry touch, a gift for scene-setting, and an endearingly even temper.”—The New Yorker “Few things are more important than the quality of our relationships—and especially the one we build with our life partners. Belinda Luscombe has written a smart and funny book to help anyone work toward a stronger and more fulfilling marriage.”—Sheryl Sandberg, COO of Facebook and founder of LeanIn and OptionB
You hear and read a lot about ways to improve your relationship. But if you've tried these without much success, you're not alone. Many highly reactive couples—pairs that are quick to argue, anger, and blame—need more than just the run-of-the-mill relationship advice to solve their problems in love. When destructive emotions are at the heart of problems in your relationship, no amount of effective communication or intimacy building will fix what ails it. If you're part of a "high-conflict" couple, you need to get control of your emotions first, to stop making things worse, and only then work on building a better relationship. The High-Conflict Couple adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship. Using mindfulness and distress tolerance techniques, you'll learn how to deescalate angry situations before they have a chance to explode into destructive fights. Other approaches will help you disclose your fears, longings, and other vulnerabilities to your partner and validate his or her experiences in return. You'll discover ways to manage problems with negotiation, not conflict, and to find true acceptance and closeness with the person you love the most.
It may seem obvious to you that good communication is the foundation of every healthy, functioning relationship. Good communication skills will positively impact all of the relationships in your life, but this book will focus primarily on the practices that will have the greatest impact on the unique bond you share with your partner. You can aim to use these tools throughout your personal life, with friends and co-workers and family members--but regardless of how you incorporate these ideas into your day-to-day life, you and your partner should make a concerted effort to use these skills as you complete any of the questionnaires, quizzes or activities you find in this book. You may find a number of the questions to be challenging or provocative--they are intended to be! But you will find that with a toolbox of positive communication skills and a game plan to handle conflict, even the most nerve-wracking discussions will become manageable with your partner. Perhaps they'll even become easy and comfortable, once you are well-practiced with these skills. This book was designed with the intention of making the concepts of couples' therapy accessible to those who cannot find the time, money, or transport to reach a therapist's office. It also aims to make this work as simple, easy, and enjoyable as possible. Some chapters may pose challenging questions that expose difficulties in your relationship, while many others will offer fun, stress-free interactive exercises that you'll want to incorporate into date nights or lazy weekend mornings together. The concepts included can be applied to any relationship, whether your partnership is weeks, months, years, or decades old. You'll find activities designed for couples to use together, but you'll also find questionnaires to complete on your own which will help you to clarify your goals, both as an individual and as half of a partnership. This is a great book to keep handy at your bedside table or to carry with you and squeeze in a few minutes of relationship work wherever and whenever you can find time. This Workbook will provide you with: *Useful insights into what makes any romantic partnership successful and satisfying *Strategies, tools, questionnaires, and quizzes to discover, pursue and realize your personal relationship goals *Guided questions to help you learn more about yourself and your partner *Advanced exercises that aim at improving connection, trust, and intimacy within the couple *Suggestions on how to keep the unique relationship you share thriving for many years to come Regardless of your compatibility--whether you like the same colors, foods, movies, music, hobbies or friends--the health of your relationship will ultimately be determined by your willingness to invest in its future success. Keep asking questions and let yourself be open to unexpected answers. Don't look any further, scroll up, click "add to cart" and start your journey to a better relationship now"
This workbook is intended for use with couples who want to enhance their emotional connection or overcome their relationship distress. It is recommended for use with couples pursuing Emotionally Focused Therapy (EFT). It closely follows the course of treatment and is designed so that clinicians can easily integrate guided reading and reflections into the therapeutic process. The material is presented in a recurring format: Read, Reflect, and Discuss. Readings help couples look at their relationship through an attachment lens, walking them through the step-by-step process of creating a secure relationship bond. 33 Reflections invite readers to engage with the material personally, expanding their own awareness and ability to tune into their partner. Discussion sections suggest relationship-building exercises and a framework for conversations that promote safety, disclosure, and engagement. Case examples, along with informative illustrations, are scattered throughout the book to validate, illustrate, and inspire couples along their journey. Clinicians conversant with EFT can use this workbook to extend the effectiveness of their work with couples by giving them structured tasks to work on between sessions. For clinicians training in EFT, the book can guide them in staying focused on the EFT roadmap and illuminate how important change events unfold.
When you write together, you grow closer together. The secret to a great relationship is to stay emotionally open and connected with each other--year after year. A Couple's Love Journal makes it easy by providing a shared space for the two of you to explore (and write responses to) deep, thought-provoking questions that deal with your relationship, yourselves, your hopes, and more. From exploring how you've grown as a couple to reliving old memories, each weekly entry in A Couple's Love Journal features a new and meaningful way for you to grow your love together. You'll learn more about each other as you reflect on ways to share your feelings and build a connection that can last a lifetime. A Couple's Love Journal includes: A year-long journey, one week at a time--Rediscover your relationship over the course of a year with this love journal's 52 weekly prompts. Relationship building--Deepen your intimacy with engaging and enjoyable activities both of you will love to try. Journaling made easy--Never kept a love journal? Get helpful suggestions for making sure you get the most out of this experience. Spend the next year getting to know each other even better inside the pages of A Couple's Love Journal.
Use This Sex Couples Challenge To Take Your Relationship To The Next Level With More Sex Relationships can be tough, especially marriages with kids. Life gets in the way, and time for each other decreases. Enter the 20 Day Sex Challenge! This challenge can be done every day, or every 2 days, or even weekly. You must be consistent however. Each day there is a new activity to complete, and a page for each of you to reflect on that conversation or activity. This challenge is designed to spark romance and sexuality! What Kinds Of Challenges Can You Expect? Sex outside the bedroom Romantic sex Dirty photos and videos Sex Dates & More! Don't forget to also check out or 40 Day Intimacy Challenge in this series for a mixture of conversation starters and romance, along with sex. Just click on the brand name, Blue Rock Couples Workbooks above!
Love takes work, but, when it comes to relationships, it pays to work smarter. Couple Skills, Second Edition, revised and updated from the therapist-recommended classic, will show you how to work smarter in your relationship. You'll learn to improve communication, cope better with problems, and resolve conflicts with the one you love in healthy and creative ways. Each chapter teaches you an essential skill that supports greater relationship satisfaction and deeper intimacy. New to this edition is a chapter on using acceptance skills, developed from the revolutionary new acceptance and commitment therapy (ACT). These new approaches will help you to accept your partner's feelings (and your own emotions) without judgment. Using these techniques will help you decide what you really value in your relationship and then commit to acting in ways that further those values every day.
All of your conversations seem to end in arguments? Have you ever say: " You don't understand me" or "There's no point in talking to you" ? "You're just capable of offending or accusing!" or "I don't want to hear from you again!" ? Do you had problems to learn proper communication without aggression or guilt? Jealousy, anxiety, do you pervade your head? If you answered yes to at least one of the questions above, then this guide was specifically written to cater to your needs. It's easy to fall in love. The challenging part is keeping that spark alive while you and your partner deal with "the real world." We are so committed to organizing our days that it is almost impossible to find time to invest in our relationship. And communication can be a challenge when things become routine. You really can control namely relationships and your life with what i'm going to explain to you... in just few minutes a day: Here what you find in this book: The 20 Easy Skills For Instantly Improve Your Communications and Mutual Understanding, Identify the Exact Mistakes You or Your Partner are Currently Making And Telling You How to Fix Them Immediately, Repair Broken Trust, Understand Expectations People Knowingly or Unknowingly Look For In A Relationship, Overcome Relationship Insecurity, How Obsessive Attachment Impacts On The Couple, Conversation Starters for Connecting, Building Trust and Rekindling Intimacy, How To Eliminates Anxious Attachment, Important and Practical Strategies Also For Married Couples And Also If You Have Children, Whether you are dating, in a committed relationship, engaged, married, or in a long-distance relationship, this book is for you. It's very easy... step by step! This essenial guide is not only theory, instead, it will ask you to become actively involved and to constantly apply. It's a supportive guidance that motivates you and your partner to tackle eachexercise, with practical advice and helpful tips. Like a couples counseling. Remember that all couples fight... Here you find fast and effective couples strategies to overcome common relationship problems and build lasting love together. When you speak to happily married couples, especially those that have been married for decades, they never ascribe their success and happiness to luck. Instead, they'll probably tell you that a good relationship takes work - lots of it - and the continued effort and maintenance from both sides. The time has finally come to improve your relationship with these daily and simple communication and listening techniques. ** Scroll the top of the page and select the Buy Now button **
Created from scientific research in neuroplasticity and how people build resiliency, this user-friendly guided journal offers couples a unique way to learn more about each other and foster an enduring relationship of love, support, and joy. The book is separated into four sections: Defining Our Foundation; Building Our Relationship Together; Creating Our Future; and Enjoying Our Love. Thought-provoking questions spark insightful discussion and help evolve the relationship and deepen intimacy between two people, allowing each person to learn more about each other, and also about themselves. There are also inspirational quotes sprinkled throughout to guide the couple's journey through the book, plus a list of resources and recommended reading. A perfect keepsake for all couples, this journal provides a special way for you to connect with your loved one and honor your shared past, embrace your present, and dream your future together.
How to Communicate with Your Spouse Without Fighting - EVEN If You Have a Difficult Spouse; Do you find it difficult communicating with your spouse? Are you tired of arguing and fighting with your spouse whenever you try to communicate? Have you ever wanted to cry in frustration after yet again another fruitless or useless argument with your spouse? Is your spouse not talking to you anymore? You are not alone. Many couples (including us) have had to deal with these communication problems at some point in marriage. And it’s not fun! The yelling, shouting, anger, frustration, rejection, resentment, interrupting, blaming, insults... It can definitely be overwhelming. It could even destroy your ability to not only communicate effectively with your spouse but also enjoy your marriage. The lack of communication in your marriage can even lead to a divorce. But don't worry. No matter what communication problems you struggle with, you can learn how to communicate effectively with your spouse today. Whether you feel you are not being heard, cannot hear your spouse, or want to communicate better with your spouse without fighting or yelling, this book will show you how. For the past 7 years, we have used these proven communication skills to go from arguing and fighting whenever we communicated to communicating effectively without fighting, calling each other names, and being disrespectful. As a result, we now have a better marriage. In this Communication in Marriage book, you will learn: 1. How to communicate effectively with your spouse without fighting. 2. Why trust is essential for effective communication in marriage. 3. Clearly understand why we all communicate differently. 4. How to improve communication in your marriage. 5. How to communicate through conflict, even with a difficult spouse. 6. Our tested, simple and proven step-by-step plan for effective communication in 7 days or less. 7. How to communicate through difficult emotions. 8. How to prevent communication problems with your spouse. 9. Why your past experiences affect the way you communicate with your spouse. This book will show you proven communication skills married couples need to communicate effectively with each other. We have tested and continue to use these effective communication skills in our marriage every single day. And they work! Whether you feel like you cannot communicate with your spouse, or improve communication in your marriage, you can become a better communicator in your marriage by reading this book today. You don't need another fight or argument! You can communicate better with your husband or wife. How would your marriage be different if you had no communication problems? Buy your copy of this communication in marriage book for couples today. ---------------------------- Keywords related to this book: Communication in marriage, communication in marriage book, how to communicate with your spouse, how to communicate with your wife, how to communicate with your husband, how to communicate with your spouse without fighting, communication book for couples, communication skills, communication problems, effective communication skills, communication skills for married couples,
"Spousonomics is a fascinating, funny and engaging relationship guide with a difference. Written by two brilliant young journalists who wondered what would happen if they plugged ten salient and easy to explain economic theories into the troubled relationship model, the result is Spousonomics which uses both the emotional and the rational to explain and solve troubling issues concerning modern relationships... * Ever stayed awake stewing away after a long, unresolved fight, even though every point was made and your spouse had fallen asleep? * Ever found yourself arguing with your spouse about something relatively innocuous on a Saturday morning as the kids scream in the background while what you're really thinking about is how much more fun your lives together used to be when the only decision you had to make was where to have brunch and if you should have another bloody mary or not? * Ever wondered why your partner would rather watch television instead of spending a few hours in bed with you, like they used to? You know what Oprah would say, and what both your best friend and your mother would say. But what would an economist say? Might they ask you to consider- Trade O
Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavily attended workshops, have already turned around thousands of faltering marriages. This book is the culmination of his life's work: the seven principles that guide couples on the path toward a harmonious and long-lasting relationship. Straightforward in their approach, yet profound in their effect, these principles teach partners new and startling strategies for making their marriage work. Gottman helps couples focus on each other, on paying attention to the small day-to-day moments that, strung together, make up the heart and soul of any relationship. Being thoughtful about ordinary matters provides spouses with a solid foundation for resolving conflict when it does occur and finding strategies for living with those issues that cannot be resolved. Packed with questionnaires and exercises whose effectiveness has been proven in Dr. Gottman's workshops, The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential. The Seven Principles for Making Marriage Work is the result of Dr. John Gottman's many years of closely observing thousands of marriages. This kind of longitudinal research has never been done before. Based on his findings, he has culled seven principles essential to the success of any marriage. Maintain a love map. Foster fondness and admiration. Turn toward instead of away. Accept influence. Solve solvable conflicts. Cope with conflicts you can't resolve. Create shared meaning. Dr. Gottman's unique questionnaires and exercises will guide couples on the road to revitalizing their marriage, or making a strong one even better.
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