Hungry Girl Fast & Easy: All Natural Recipes in 30 Minutes or Less

Being vegan doesn’t have to mean living off kale and quinoa, or spending your money on fancy and expensive ingredients. And it definitely doesn’t have to mean feeling limited for choices of what to eat! What if “vegan food” could mean cheesy nachos and pizza, hearty burritos, gooey spinach and artichoke dip, decadent chocolate cake or even crème brûlée? Well, it can. In Fuss-Free Vegan, Sam Turnbull shows you that “vegan” does not equal unappetizing dishes, complicated steps, ingredients you have never heard of, or even food that tastes healthy. Instead, she gives you drool-worthy yet utterly fuss-free recipes that will bring everyone together at the table, vegans and non-vegans alike, in a chorus of rave reviews. This is the cookbook Sam wishes she had when she went vegan: one that recreates and veganizes the dishes she loved most in her pre-vegan days, like fluffy pancakes and crispy bacon, cheesy jalapeño poppers and pizza pockets, creamy Caesar salad and macaroni and cheese, rich chocolate brownies and holiday-worthy pumpkin pie, to name just a few. (And there’s no hummus recipe in sight.) Say goodbye to searching endlessly around for that one special ingredient that you can't even pronounce, or cooking dishes that don’t deliver on their promise of yumminess; instead, say hello to ingredients you can pick up at your local grocery store, step-by-step techniques, and Sam’s enthusiastic voice cheering you on throughout this fun, approachable cookbook. With 101 tried-and-tested, one-of-a-kind vegan recipes for every meal, from breakfasts to lunches to dinners, and even snacks, desserts, appetizers and vegan staples, as well as handy menu plans and tips to amp up the recipes and your vegan life, Sam Turnbull and Fuss-Free Vegan are your ultimate guides in the new vegan kitchen.

Throughout the 10 years of this research we have shown the strength and promise of local traditional food systems to improve health and well-being.

The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, Abel found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of “eat less, exercise more,” and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded. In an effort to gain control of his health, Abel dug deep into nutrition research and discovered that everything he’d been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we’re eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating a Paleo-inspired diet of the most delicious "wild" foods that were rich in fat and fiber, Abel’s health problems began to disappear. And after forty days—and radically cutting back his exercise routine—he had lost twenty pounds. The Wild Diet is the book Abel’s hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, Abel sounds a clarion call to announce that good health doesn’t live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries. From the Hardcover edition.

"It's so very easy to create quick, brilliant Asian dishes at home. These are the recipes I come back to, time and time again." Marion Grasby knows Asian food. Better yet, she knows how to whip up quick, delicious, no-fuss versions of all the Asian classics we know and love - from Nasi Goreng and Thai Beef Salad to Lemongrass Chicken and Indian Lamb Kofta. As one of Australia's most popular food identities and the brains behind the hugely successful Marion's Kitchen range of Thai meal kits sold in supermarkets around the country, Marion is no stranger to requests for fast Asian recipe ideas for busy families. In Asia Express she shares her wealth of knowledge of Asian cuisine in a fun and fresh way, providing quick versions of ALL your Asian favourites without scrimping on flavour. These are the recipes she comes back to time and time again. They are her treasured possessions collected during a childhood spent in her Thai mother's kitchen and through a lifetime of travelling and living in Asia. Asia Express is for the busy home cook who wants to create fresh, Asian-inspired dishes but doesn't have a lot of time to do it. Collected from Thailand, Vietnam, Japan, China, India, Burma, Malaysia and more, recipes include: Crumbed Coriander Fish Fingers *Thai Beef Salad * Prawn Mee Goreng * Char Kway Teow * Express Hainanese Chicken Rice * Indian Fish Curry * Thai Sweet & Sour Chicken * Panang Chicken Curry * Asian Pork Burgers * Tandoori Lamb Cutlets * Beef Pho * Kaffir Lime Strawberry Tarts * Almond & Ginger Wonton Crisps * Macadamia, Mango & Ginger Cups. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

Gives practical advice on planning a wedding and reception, and covers invitations, bridal gowns, flowers, photography, and food

Shares advice for transitioning away from unfulfilling jobs to embark on adventurous, meaningful careers, outlining recommendations for starting a personal business with a minimum of time and investment while turning ideas into higher income levels. 60,000 first printing.

There are many distinct pleasures associated with computer programming. Craftsm- ship has its quiet rewards, the satisfaction that comes from building a useful object and making it work. Excitement arrives with the ?ash of insight that cracks a previously intractable problem. The spiritual quest for elegance can turn the hacker into an artist. Therearepleasuresinparsimony,insqueezingthelastdropofperformanceoutofclever algorithms and tight coding. Thegames,puzzles,andchallengesofproblemsfrominternationalprogrammingc- petitionsareagreatwaytoexperiencethesepleasureswhileimprovingyouralgorithmic and coding skills. This book contains over 100 problems that have appeared in previous programming contests, along with discussions of the theory and ideas necessary to - tack them. Instant online grading for all of these problems is available from two WWW robot judging sites. Combining this book with a judge gives an exciting new way to challenge and improve your programming skills. This book can be used for self-study, for teaching innovative courses in algorithms and programming, and in training for international competition. To the Reader Theproblemsinthisbookhavebeenselectedfromover1,000programmingproblemsat the Universidad de Valladolid online judge, available athttp://online-judge.uva.es.The judgehasruledonwelloveronemillionsubmissionsfrom27,000registeredusersaround the world to date. We have taken only the best of the best, the most fun, exciting, and interesting problems available.

Full of enticing, authentic and, most of all, quick-to-prepare recipes, Gennaro Contaldo’s new book demonstrates how to whip up a delicious Italian feast in 40 minutes or less. From lightning-fast risottos to perfectly pronto pastas, speedy soups and delightful desserts, these recipes showcase the very best Italy has to offer, while requiring very little time in the kitchen. Featuring food from all the major regions of Italy, these quick recipes really make the most of the amazing fresh produce for which Italy is renowned. The result is delicious, nutritious food that can be on the table in minutes – perfect for busy families or for easy entertaining. Beginning with a handy guide to keeping your Italian larder full of the best ingredients to whizz up a speedy supper, the book is split into sections covering Soups, Salads, Pasta, Rice, Meat, Fish, Vegetables, Sauces and Desserts ensuring that you have a wealth of recipes at your fingertips. From lemon-infused steam-baked mackerel to classic pasta recipes and quick chocolate raspberry pots you can impress friends and family with a stunning menu in minutes. With gorgeous food photography and bursting, as ever, with Gennaro’s passion for food and life, lovers of Italian food can’t fail to be seduced and inspired. Buon appetito! ‘His talent for cooking and story-telling changed my life and food forever.’ Jamie Oliver ‘The man cooks like an angel and no ordinary angel.’ Matthew Norman, Sunday Telegraph

This handbook illustrates concepts, methods and tools for "primary environmental care", an approach that seeks to empower communities to meet basic needs while protecting the environment. In particular, it focuses on how population size, structure, growth (or decline) and movements relate to the quality of the environment and the quality of life. Emphasis is placed on a community-led process of participatory action research in which local knowledge and skills are fully utilized. A main purpose is to promote the effective, integrated management of environment and population dynamics for the benefit of local people. As a collection of tools for action, it is designed for professionals in conservation and natural resource management, development, population and public health who wish to promote and assist participatory action research in rural communities.

United States Air Force in Southeast Asia. Documents the Air Force's support of the ground war in South Vietnam from 1965 to early 1968. Includes sections on the air campaign conducted during the Communists' siege of the Marine camp of Khe Sanh. Also contains several appendices, a glossary, and bibliographical notes.

In this book the concept of mobility is explored for the archaeology of the Amazonian and Caribbean region. As a result of technological and methodological progress in archaeology, mobility has become increasingly visible on the level of the individual. However, as a concept it does not seem to fit with current approaches in Amazonian archaeology, which favour a move away from viewing small mobile groups as models for the deeper past. Instead of ignoring such ethnographic tyrannies, in this book they are considered to be essential for arriving at a different past. Viewing archaeological mobility as the sum of movements of both people and objects, the empirical part of Amotopoan Trails focuses on Amotopo, a small contemporary Trio village in the interior of Suriname. The movements of the Amotopoans are tracked and positioned in a century of Trio dynamics, ultimately yielding a recent archaeology of Surinamese-Trio movements for the Sipaliwini River basin (1907-2008). Alongside the construction of this archaeology, novel mobility concepts are introduced. They provide the conceptual footholds which enable the envisioning of mobility at various temporal scales, from a decade up to a century, the sequence of which has remained a blind spot in Caribbean and Amazonian archaeology.

Food, Cuisine, and Cultural Competency for Culinary, Hospitality, and Nutrition Professionals comprehensively covers unique food traditions as they apply to health. The text explores the critical importance of cultural sensitivity and competency in today's work setting, addresses health literacy issues of diverse client bases, and helps readers identify customer communication techniques that enable professionals to establish trust with clients of ethnicity not their own. Written and peer reviewed by experts in the culture discussed, each chapter in this groundbreaking text covers a distinct region or culture and discusses the various contexts that contribute to nutrition and health: lifestyles, eating patterns, ethnic foods, menu planning, communication (verbal and non-verbal), and more. This book is consistent with The American Dietetic Association’s Cultural Competence Strategic Plan.

This open access book brings together narratives of inbound and outbound expatriate entrepreneurship in Japan to provide a comprehensive overview of international entrepreneurship in the region. Through in-depth interviews with expatriate entrepreneurs, policymakers, and additional stakeholders it provides the reader with a solid understanding of the current landscape of international entrepreneurship as it relates to Japan and the challenges for policymakers. The topics addressed in this book include definitions of expatriate entrepreneurship, entrepreneurship policy development and implementation, concepts of mindset, cultural brokerage, community, and identity as they relate to Japanese self-initiated expatriate entrepreneurs working in South East Asia and to non-Japanese self-initiated expatriate entrepreneurs working in Japan. Additionally, the book provides an overview of issues connected to regional development and economic growth in Asia. Illustrated through carefully chosen cases from Japan, Myanmar, Thailand, Cambodia, Vietnam, and Indonesia and developed by connecting these cases to policy and interdisciplinary studies, this book is highly recommended to scholars, policymakers and practitioners who seek an in-depth and up-to-date integrated overview of the field of expatriate entrepreneurship in Asia. .

A glorious update of a modern classic – full of colourful recipes that evoke Italian life at its most enticing, Passione is the story of Gennaro Contaldo’s upbringing in Italian food and will teach you to cook like a true Italian. Born just metres away from the sea on Italy’s stunning Amalfi coast, Gennaro learnt from his father how to seek out wild food – free-diving for oysters, foraging for wild mushrooms and missing school to go fishing. This adventurous spirit lived on throughout Gennaro’s career in food and was what went on to inspire Jamie Oliver to call Gennaro his ‘London dad’. It was summed up here in this first, glorious collection of his favourite Italian recipes, originally published in 2003. Lovingly restored and updated for the modern kitchen, this new edition of this classic book features photographs from Gennaro’s childhood alongside stunning food and travel photography. Over 100 recipes, full of delightful personal recollections, share the secrets of Gennaro’s love affair with Italian food, and will inspire cooks of all abilities to taste the true flavours of the Italian coastline. Buon appetito! ‘His talent for cooking and story-telling changed my life and food forever.’ Jamie Oliver ‘The man cooks like an angel and no ordinary angel.’ Matthew Norman, Sunday Telegraph

Gender, Land, and Livelihoods in East Africa: Through farmers eyes

In An Epidemic of Rumors, Jon D. Lee examines the human response to epidemics through the lens of the 2003 SARS epidemic. Societies usually respond to the eruption of disease by constructing stories, jokes, conspiracy theories, legends, and rumors, but these narratives are often more damaging than the diseases they reference. The information disseminated through them is often inaccurate, incorporating xenophobic explanations of the disease’s origins and questionable medical information about potential cures and treatment. Folklore studies brings important and useful perspectives to understanding cultural responses to the outbreak of disease. Through this etiological study Lee shows the similarities between the narratives of the SARS outbreak and the narratives of other contemporary disease outbreaks like AIDS and the H1N1 virus. His analysis suggests that these disease narratives do not spring up with new outbreaks or diseases but are in continuous circulation and are recycled opportunistically. Lee also explores whether this predictability of vernacular disease narratives presents the opportunity to create counter-narratives released systematically from the government or medical science to stymie the negative effects of the fearful rumors that so often inflame humanity. With potential for practical application to public health and health policy, An Epidemic of Rumors will be of interest to students and scholars of health, medicine, and folklore.