Discipline Equals Freedom

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Discipline Equals Freedom
Title Discipline Equals Freedom
Author
Publisher St. Martin's Press
Release DateOctober 13, 2020
Category New Release
Total Pages 256 pages
ISBN 978-1250274434
Book Rating out of 5 from reviews
Language EN, ES, BE, DA ,DE , NL and FR
Book Review & Summary:

In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM

Similar books related to " Discipline Equals Freedom " from our database.

Discipline Equals Freedom by Jocko Willink

Title Discipline Equals Freedom
Author Jocko Willink
Publisher St. Martin's Press
Release Date 2020-10-13
Category Self-Help
Total Pages 256
ISBN 9781250276186
Language English, Spanish, and French
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Book Summary:

In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM

Discipline Equals Freedom by Jocko Willink

Title Discipline Equals Freedom
Author Jocko Willink
Publisher St. Martin's Press
Release Date 2017-10-17
Category Self-Help
Total Pages 192
ISBN 9781250156952
Language English, Spanish, and French
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Book Summary:

The instant New York Times bestseller! FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals—but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. Within these pages discover the keys to becoming stronger, smarter, faster, and healthier. There is only one way to achieve true freedom: The Way of Discipline. Read this book and find The Way.

Discipline Equals Freedom by Jocko Willink

Title Discipline Equals Freedom
Author Jocko Willink
Publisher Unknown
Release Date 2017-10-17
Category Business & Economics
Total Pages 208
ISBN 9781250156945
Language English, Spanish, and French
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Book Summary:

Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. Here he describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Willink includes strategies and tactics for conquering weakness, procrastination, and fear; specific physical training presented in workouts for beginner, intermediate, and advanced athletes; and the best sleep habits and food intake recommended to optimize performance.

Title The Dichotomy of Leadership
Author Jocko Willink
Publisher St. Martin's Press
Release Date 2018-09-25
Category Business & Economics
Total Pages 320
ISBN 9781250195784
Language English, Spanish, and French
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Book Summary:

THE INSTANT #1 NATIONAL BESTSELLER From the #1 New York Times bestselling authors of Extreme Ownership comes a new and revolutionary approach to help leaders recognize and attain the leadership balance crucial to victory. With their first book, Extreme Ownership (published in October 2015), Jocko Willink and Leif Babin set a new standard for leadership, challenging readers to become better leaders, better followers, and better people, in both their professional and personal lives. Now, in THE DICHOTOMY OF LEADERSHIP, Jocko and Leif dive even deeper into the unchartered and complex waters of a concept first introduced in Extreme Ownership: finding balance between the opposing forces that pull every leader in different directions. Here, Willink and Babin get granular into the nuances that every successful leader must navigate. Mastering the Dichotomy of Leadership requires understanding when to lead and when to follow; when to aggressively maneuver and when to pause and let things develop; when to detach and let the team run and when to dive into the details and micromanage. In addition, every leader must: · Take Extreme Ownership of everything that impacts their mission, yet utilize Decentralize Command by giving ownership to their team. · Care deeply about their people and their individual success and livelihoods, yet look out for the good of the overall team and above all accomplish the strategic mission. · Exhibit the most important quality in a leader—humility, but also be willing to speak up and push back against questionable decisions that could hurt the team and the mission. With examples from the authors’ combat and training experiences in the SEAL teams, and then a demonstration of how each lesson applies to the business world, Willink and Babin clearly explain THE DICHOTOMY OF LEADERSHIP—skills that are mission-critical for any leader and any team to achieve their ultimate goal: VICTORY.

Marc S Mission by Jocko Willink

Title Marc s Mission
Author Jocko Willink
Publisher Feiwel & Friends
Release Date 2018-04-24
Category Juvenile Fiction
Total Pages 160
ISBN 9781250156808
Language English, Spanish, and French
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Book Summary:

New York Times-bestselling author Jocko Willink delivers a second powerful and empowering Way of the Warrior Kid book about finding your inner strength and being the best you can be, even in the face of adversity in Marc's Mission.

Title The Code the Evaluation the Protocols
Author Jocko Willink
Publisher Unknown
Release Date 2020-02
Category
Total Pages 186
ISBN 0981618820
Language English, Spanish, and French
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Book Summary:

A written guide that provides readers with the insights, self evaluations and tools to optimize themselves, prevail over mediocracy and become their best possible self.

Way Of The Warrior Kid by Jocko Willink

Title Way of the Warrior Kid
Author Jocko Willink
Publisher Feiwel & Friends
Release Date 2017-05-02
Category Juvenile Fiction
Total Pages 160
ISBN 9781250151063
Language English, Spanish, and French
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Book Summary:

National Bestseller Fifth grade was the worst year of Marc’s life. He stunk at gym class, math was too hard for him, the school lunch was horrible, and his class field trip was ruined because he couldn’t swim. But what was most awful thing about fifth grade? Kenny Williamson, the class bully, who calls himself the "King of the Jungle." When Marc's mother tells him that his Uncle Jake is coming to stay for the whole summer, Marc can't wait. Uncle Jake is a for real, super-cool Navy SEAL. And Uncle Jake has a plan. He's going to turn Marc into a warrior. Becoming a warrior isn’t easy. It means a lot of pull ups, sit ups, pushups, squats, swimming, eating right, and studying harder than ever before! Can Marc transform himself into a warrior before school starts in the fall – and finally stand up to the King of the Jungle himself? The Way of the Warrior Kid is a new illustrated chapter book by #1 New York Times-bestselling author and retired Navy SEAL Jocko Willink.

Final Spin by Jocko Willink

Title Final Spin
Author Jocko Willink
Publisher St. Martin's Press
Release Date 2021-11-09
Category Fiction
Total Pages 176
ISBN 9781250276865
Language English, Spanish, and French
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Book Summary:

#1 New York Times bestselling author Jocko Willink’s fast-paced thriller Final Spin: A story of love, brotherhood, suffering, happiness, and sacrifice. A story about life. Johnny... Shouldn’t be in a dead-end job. Shouldn’t be in a dead-end bar. Shouldn’t be in a dead-end life. But he is. It’s a hamster wheel existence. Stocking warehouse store shelves by day, drinking too much whiskey and beer by night. In between, Johnny lives in his childhood home, making sure his alcoholic mother hasn’t drunk herself to death, and looking after his idiosyncratic older brother Arty, whose world revolves around his laundromat job. Rinse and repeat. Then Johnny’s monotonous life takes a tumble. The laundromat where Arty works, and the one thing that gives him happiness, is about to be sold. Johnny doesn't want that to happen, so he takes measures into his own hands. Johnny, along with his friend, Goat, come up with a plan to get the money to buy the laundromat. But things don’t always go as planned...

Extreme Ownership by Jocko Willink

Title Extreme Ownership
Author Jocko Willink
Publisher St. Martin's Press
Release Date 2017-11-21
Category Business & Economics
Total Pages 320
ISBN 9781250184726
Language English, Spanish, and French
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Book Summary:

An updated edition of the blockbuster bestselling leadership book that took America and the world by storm, two U.S. Navy SEAL officers who led the most highly decorated special operations unit of the Iraq War demonstrate how to apply powerful leadership principles from the battlefield to business and life. Sent to the most violent battlefield in Iraq, Jocko Willink and Leif Babin’s SEAL task unit faced a seemingly impossible mission: help U.S. forces secure Ramadi, a city deemed “all but lost.” In gripping firsthand accounts of heroism, tragic loss, and hard-won victories in SEAL Team Three’s Task Unit Bruiser, they learned that leadership—at every level—is the most important factor in whether a team succeeds or fails. Willink and Babin returned home from deployment and instituted SEAL leadership training that helped forge the next generation of SEAL leaders. After departing the SEAL Teams, they launched Echelon Front, a company that teaches these same leadership principles to businesses and organizations. From promising startups to Fortune 500 companies, Babin and Willink have helped scores of clients across a broad range of industries build their own high-performance teams and dominate their battlefields. Now, detailing the mind-set and principles that enable SEAL units to accomplish the most difficult missions in combat, Extreme Ownership shows how to apply them to any team, family or organization. Each chapter focuses on a specific topic such as Cover and Move, Decentralized Command, and Leading Up the Chain, explaining what they are, why they are important, and how to implement them in any leadership environment. A compelling narrative with powerful instruction and direct application, Extreme Ownership revolutionizes business management and challenges leaders everywhere to fulfill their ultimate purpose: lead and win.

Life Leverage by Rob Moore

Title Life Leverage
Author Rob Moore
Publisher John Murray
Release Date 2016-03-23
Category Business & Economics
Total Pages 288
ISBN 9781473640290
Language English, Spanish, and French
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Book Summary:

You are just one small step away from the life you know you deserve. It's time to leverage your life. Life Leverage means taking control of your life, easily balancing your work and free time, making the most money with the minimum time input & wastage, and living a happier and more successful life. Using Rob Moore's remarkable Life Leverage model, you'll quickly banish & outsource all your confusion, frustration and stress & live your ideal, globally mobile life, doing more of what you love on your own terms. Learn how to: - Live a life of clarity & purpose, merging your passion & profession - Make money & make a difference, banishing work unhappiness - Use the fast-start wealth strategies of the new tech-rich - Maximise the time you have; don't waste a moment by outsourcing everything - Leverage all the things in your life that don't make you feel alive 'This book shows you how to get more done, faster and easier than you ever thought possible. A great book that will change your life'. Brian Tracy, bestselling author of Eat That Frog

Title Emotional Intelligence Equals Leadership
Author Jocko Carnegie
Publisher Independently Published
Release Date 2019-08-02
Category
Total Pages 108
ISBN 1086928520
Language English, Spanish, and French
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Book Summary:

** Buy the paperback version of this book and get the kindle version FREE ** Do you want to understand how your body and mind relate? The two key attributes that will make you achieve your goals? Or maybe you want to understand the 5 stages of decision making and who is a self-disciplined and self-willed person? Most people have not known the secrete to live a fulfilled and happier life. If you want to become a successful leader in your respective area, then you should brace yourself to deal with some tough circumstances and decision making. When you are faced with any kind of setback or limitations, the key to changing this lies within you. It is not your reality or what you see that counts, but rather it's your point of view of your reality. So, if you can control the way you see things then you will have your breakthrough. On the topic of Emotional Intelligence, this book quotes Daniel Goleman's philosophy on how and why IQ is a key element in disciplined leadership and decision making. It gets real when a case study is used to illustrate the way you can acquire information on a subject. It is also mind-boggling to know that you are who you are what you eat since by improving your diet, it keeps you in good moods, helps you think clearly and boosts your energy hence productivity. It is breathtaking to know the 9 habits that will help you attain emotional maturity and 60 ways to enjoy a happier life and being rich is not one of them, even the rich cry. Happiness is not materialistic/tangible and therefore, cannot be bought. In their book, Emotional Intelligence Equals Leadership, Dale Horsely, Jocko Carnegie, and Kevin Willink explain to you step by step how you will be able to transform your action and mind towards a breakthrough that you need to get to your ultimate goals. It will also provide a general paradigm shift that will change any barrier you are facing into an achievable opportunity. DOWNLOAD: Emotional Intelligence Equals Leadership - The Way to Get Freedom by Discipline At the end of this book you will: Be able to Increase your potential to earn more. Remain relevant at your workplace/marketplace Learn that living a happier and fulfilled life is within reach Be able to know the five stages of decision making that leads to self-consciousness Be able to discipline your emotions and achieve greater things Be equipped so that you can manage your circumstances by making the right decisions. Learn the nature-nurture concepts which are vital ingredients to understand emotional freedom Get to solve the problem of your mind shifting from one point to another or simply the lack of focus. Advanced mental learning is one subject that touches man's most powerful tool in life the mind. This book is full of insights and is a must-read. Not only does it highlight the problems that are in social groups and individualism, but it also gives practical solutions to managing emotions so that you can improve yourself. DOWNLOAD NOW: Scroll the top of the page and select the buy now button.

Title Way of the Warrior Kid 4 Field Manual
Author Jocko Willink
Publisher Unknown
Release Date 2020-11-23
Category
Total Pages 186
ISBN 0981618855
Language English, Spanish, and French
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Book Summary:

THE ULTIMATE GUIDE TO BECOMING A WARRIOR KID !!Eighth grade is wrapping up and Marc is bigger and stronger than ever. He's also smarter, healthier, and better because he's on The Warrior Kid Path! But when a schoolmate, who's moving away, wants to become a Warrior Kid too, Marc is faced with a dilemma: how do you get someone on The Path if they live halfway across the country?The solution: you write a Field Manual. A Warrior Kid Field Manual!Leaning on his experiences on The Path and his summers with his Navy SEAL Uncle Jake, Marc creates a fun-filled guide to help kids EVERYWHERE become Warrior Kids!In the Way of the Warrior Kid 4 Field Manual, Marc breaks it all down, like the importance of doing the right thing, keeping your mind and body strong, and maintaining a great attitude. He gives tips for dealing with "boring" classes, "impossible" homework and "annoying" classmates. He shares how to make yucky vegetables taste good, cleaning your room seem fun, and turning bullies into allies. He shows you how to complete your first or fiftieth pull-up, what your first day at jiu-jitsu will be like, and why the snooze button is NOT your friend. The Way of the Warrior Kid 4 Field Manual has everything a kid needs to get on The Path to becoming smarter, stronger, healthier, and better. And the whole gang is here too Uncle Jake, Kenny, Nathan, Nora, and Danny to make sure Marc doesn't take himself too seriously in the process. As if that's possible...

Title How to Be F cking Awesome
Author Dan Meredith
Publisher Rethink Press
Release Date 2016-04
Category Success
Total Pages 192
ISBN 178133188X
Language English, Spanish, and French
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Book Summary:

If you've been looking for a kick up the backside to finally launch that business, start a new project you've been putting off or just become awesome, this book is for you. So, if you are sick of the usual guru bullsh*t advice, and want to make your life truly awesome, then read this book from cover to cover, and do every single thing Dan says.

Title Leadership Strategy and Tactics
Author Jocko Willink
Publisher Macmillan Publishers Aus.
Release Date 2020-01-14
Category Business & Economics
Total Pages 300
ISBN 9781760789664
Language English, Spanish, and French
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Book Summary:

Decorated ex-US Navy SEAL officer Jocko Willink delivers hard-won leadership principles that have been tested and proven on the battlefield, in business and in life. Leadership Strategy and Tactics takes the guesswork out of leadership by translating theory into practical skills and manoeuvers that leaders at all levels can apply, practice and execute. From the #1 New York Times bestselling co-author of Extreme Ownership, this book is a powerful and pragmatic step-by-step guide to leading any team, in any situation, to victory. PRAISE FOR EXTREME OWNERSHIP AND THE DICHOTOMY OF LEADERSHIP 'The smartest, most revoultionary management approach since Jack Welch's Six Sigma.' Don Imus 'I've never read a book that reveals the truths of leadership in such detail and rawness. The true value of this book cannot be quantified in words.' Pete Roberts, CEO, Origin USA 'Whether you're leading in the family room, the boardroom or in the community, this book will help you lead, and most importantly, win.' Ryan Michler, Founder, Order of Man

Way Of The Warrior Kid 3 by Jocko Willink

Title Way of the Warrior Kid 3
Author Jocko Willink
Publisher Unknown
Release Date 2020-11-19
Category
Total Pages 186
ISBN 0981618847
Language English, Spanish, and French
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Book Summary:

Marc shouldn't have a single complaint as he finishes seventh grade. He's done really well in his classes, his friends Kenny and Nathan have joined him at jiu-jitsu, and most important, he's been staying on the Warrior Kid path. There's just one problem and that problem is named Danny Rhinehart.It seems like every thing Marc does, Danny does better. Danny runs faster, can do more pull-ups, has jiu-jitsu moves that Marc can't solve, and is even awesome in school. On top of all that, Danny is too nice--he smiles at everything and it drives Marc CRAZY. Marc doesn't know what to do.Luckily, there is some good news: Marc's Navy SEAL Uncle Jake is back to visit for the summer. Maybe Uncle Jake can help Marc learn to handle a kid like Danny--a kid who is good at everything!But it won t be easy. Marc will have to work hard, train hard, and learn to deal with a brand new kind of problem: his own ego. It's going to be a tough summer, but where there's a will, there's a way...

Echelon Front by Jocko Willink

Title Echelon Front
Author Jocko Willink
Publisher Unknown
Release Date 2021-08-31
Category
Total Pages 186
ISBN 1955690138
Language English, Spanish, and French
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Book Summary:

Mikey And The Dragons by Jocko Willink

Title Mikey and the Dragons
Author Jocko Willink
Publisher Unknown
Release Date 2021-11-10
Category
Total Pages 186
ISBN 0981618863
Language English, Spanish, and French
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Book Summary:

Little Mikey is scared of everything. He s certain there are creepy crawlies hidden under the rug. He sleeps with his light on to keep the monsters at bay. He s scared of sharks and snakes even ladders and slides and it all makes him incredibly sad. But, when he stumbles upon an old book that tells the tale of a young boy prince that volunteers to protect his king-less kingdom from hordes of dragons, there s a chance Mikey might discover that his fears are not quite as big as they seem

Title The Science of Self Discipline
Author Timothy Willink
Publisher Leadership Academy
Release Date 2019-07-08
Category
Total Pages 54
ISBN 1690463716
Language English, Spanish, and French
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Book Summary:

★☆ Have You Ever Heard the Saying that "Discipline Equals True Freedom"? Wow. The Moment I Heard That, My Life Took a 180 Turn. Read On... ☆★ If there is something everyone should work on, it is self discipline. Self Disciplines gives you the ability to control yourself, your thoughts, and your actions. It is the only safe path towards success, in all areas of your life. In this book "The Science of Self Discipline" you will learn all the tricks to plunge deep into your mind, and change the way it thinks. Believe in yourself. You can have whatever you want in life IF you're willing to work for it. Did you know most of Fortune 500 Billionaires are known for their Self Discipline? Self Discipline is the motor that drives you to your goals, fueled by your trust in yourself. Once you dominate self discipline you won't be distracted from your goals, you won't fall into temptations, and you will rearrange the way you perceive your dreams. This is the greatest change you can make in your life. "Self-Discipline is The No.1 Delineating Factor Between the Rich, The Middle Class, And the Poor" - Robert T. Kiyosaki This book "The Science of Self Discipline" teaches you unique methods and step by step support you to help you master self discipline. Look. We are all creatures of habits. We are not what we think we are. We are what we consistently do on a daily basis. What else other than self-discipline defines us more? Nothing. We won't sugarcoat it for you. Learning self discipline, requires effort, sacrifice, and dedication. However, the rewards are infinitely worth it. You can spend hours a day wondering why success doesn't knock on your door, or, you can take action and develop the necessary self discipline that drives you to your dreams. Act Now by Clicking the 'Buy Now' or "Add to Cart" Button After Scrolling to the Top of This Page. P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life ☄, wealth, love and happiness. Act Now!

Title The Road Less Traveled and Beyond
Author M. Scott Peck
Publisher Simon and Schuster
Release Date 1998-01-02
Category Business & Economics
Total Pages 324
ISBN 9780684835617
Language English, Spanish, and French
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Book Summary:

The founder of the Foundation for Community Encouragement draws on his counseling experience to lead readers to the spiritual simplicity that lies on the other side of complexity and explains how to cope with the fears and shortcomings of life

How I Invest My Money by Brian Portnoy

Title How I Invest My Money
Author Brian Portnoy
Publisher Harriman House Limited
Release Date 2020-11-17
Category Business & Economics
Total Pages 192
ISBN 9780857198099
Language English, Spanish, and French
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Book Summary:

The world of investing normally sees experts telling us the 'right' way to manage our money. How often do these experts pull back the curtain and tell us how they invest their own money? Never. How I Invest My Money changes that. In this unprecedented collection, 25 financial experts share how they navigate markets with their own capital. In this honest rendering of how they invest, save, spend, give, and borrow, this group of portfolio managers, financial advisors, venture capitalists and other experts detail the 'how' and the 'why' of their investments. They share stories about their childhood, their families, the struggles they face and the aspirations they hold. Sometimes raw, always revealing, these stories detail the indelible relationship between our money and our values. Taken as a whole, these essays powerfully demonstrate that there is no single 'right' way to save, spend, and invest. We see a kaleidoscope of perspectives on stocks, bonds, real assets, funds, charity, and other means of achieving the life one desires. With engaging illustrations throughout by Carl Richards, How I Invest My Money inspires readers to think creatively about their financial decisions and how money figures in the broader quest for a contented life. With contributions from: Morgan Housel, Christine Benz, Brian Portnoy, Joshua Brown, Bob Seawright, Carolyn McClanahan, Tyrone Ross, Dasarte Yarnway, Nina O'Neal, Debbie Freeman, Shirl Penney, Ted Seides, Ashby Daniels, Blair duQuesnay, Leighann Miko, Perth Tolle, Josh Rogers, Jenny Harrington, Mike Underhill, Dan Egan, Howard Lindzon, Ryan Krueger, Lazetta Rainey Braxton, Rita Cheng, Alex Chalekian

Starship Troopers by Robert Anson Heinlein

Title Starship Troopers
Author Robert Anson Heinlein
Publisher Penguin
Release Date 1987
Category Fiction
Total Pages 263
ISBN 9780441783588
Language English, Spanish, and French
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Book Summary:

In a futuristic military adventure a recruit goes through the roughest boot camp in the universe and into battle with the Terran Mobile Infantry in what historians would come to call the First Interstellar War

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