Discipline Equals Freedom

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Discipline Equals Freedom
Title Discipline Equals Freedom
Author
Publisher St. Martin's Press
Release DateOctober 13, 2020
Category New Release
Total Pages 256 pages
ISBN 978-1250274434
Book Rating out of 5 from reviews
Language EN, ES, BE, DA ,DE , NL and FR
Book Review & Summary:

In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM

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Discipline Equals Freedom by Jocko Willink

Title Discipline Equals Freedom
Author Jocko Willink
Publisher St. Martin's Press
Release Date 2020-10-13
Category Self-Help
Total Pages 256
ISBN 9781250276186
Language English, Spanish, and French
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Book Summary:

In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM

Discipline Equals Freedom by Jocko Willink

Title Discipline Equals Freedom
Author Jocko Willink
Publisher St. Martin's Press
Release Date 2017-10-17
Category Self-Help
Total Pages 192
ISBN 9781250156952
Language English, Spanish, and French
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Book Summary:

The instant New York Times bestseller! FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals—but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. Within these pages discover the keys to becoming stronger, smarter, faster, and healthier. There is only one way to achieve true freedom: The Way of Discipline. Read this book and find The Way.

Summary Of Discipline Equals Freedom by Readtrepreneur Publishing

Title Summary of Discipline Equals Freedom
Author Readtrepreneur Publishing
Publisher Unknown
Release Date 2019-05-24
Category Study Aids
Total Pages 80
ISBN 1646151186
Language English, Spanish, and French
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Book Summary:

​Discipline Equals Freedom: Field Manual by Jocko Willink - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) In order to achieve freedom in all aspect of our lives, we must constantly practice mental and physical discipline. Discipline Equals Freedom: Field Manual is exactly that - a manual which gives us clear steps to follow in order to become stronger, smarter, faster, and healthier. (Note: This summary is wholly written and published by Readtrepreneur It is not affiliated with the original author in any way) "Don't let your mind control you. Control your mind." - Jocko Willink As a former member of the SEAL Team, which is considered to be the most disciplined and advanced military unit in the world, Jocko Willink created an infallible system which has helped countless people introduce discipline in their daily lives. This New York Times bestseller provides strategies and tactics for reaching mental discipline as well as detailed workout routines, food intake recommendations and advice on sleep habits. Follow Jocko's advice and see yourself conquering weakness, procrastination and fear in record time. Jocko Willink believes that the key ingredient in overcoming your obstacles and reaching your goals is discipline. By disciplining your mind and body, you will be able to achieve true freedom. P.S. Discipline Equals Freedom: Field Manual is an extremely useful book that will help in getting your life together. It provides methods that make tasks seem more doable, ensuring that you meet your goals. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Why Choose Us, Readtrepreneur?  Highest Quality Summaries  Delivers Amazing Knowledge  Awesome Refresher  Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.

Title Summary of Discipline Equals Freedom by Jocko Willink
Author Book Habits
Publisher Unknown
Release Date 2018
Category
Total Pages 186
ISBN 1370305737
Language English, Spanish, and French
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Book Summary:

Discipline Equals Freedom by Jocko Willink Conversation StartersJocko Willink, a former commander of the US military's elite SEAL team explains the close link between discipline and freedom and says the only way to gain freedom from bad habits is through a disciplined approach to life. Say no to time-wasting habits like watching Youtube videos or following online click-baits, so you can have the freedom to do better. How does one do this? It is the choices that you make everyday. What do you eat and what do you wake up in the morning?This book from the #1 New York Times bestseller Extreme Ownership provides mental and physical techniques that his podcast fans and followers avidly affirm.A Brief Look Inside:EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on.These questions can be used to...Create Hours of Conversation: Promote an atmosphere of discussion for groups Foster a deeper understanding of the book Assist in the study of the book, either individually or corporately Explore unseen realms of the book as never seen beforeDisclaimer: This book you are about to enjoy is an independent resource meant to supplement the original book. If you have not yet read the original book, we encourage doing before purchasing this unofficial Conversation Starters.

Way Of The Warrior Kid by Jocko Willink

Title Way of the Warrior Kid
Author Jocko Willink
Publisher Feiwel & Friends
Release Date 2017-05-02
Category Juvenile Fiction
Total Pages 160
ISBN 9781250151063
Language English, Spanish, and French
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Book Summary:

National Bestseller Fifth grade was the worst year of Marc’s life. He stunk at gym class, math was too hard for him, the school lunch was horrible, and his class field trip was ruined because he couldn’t swim. But what was most awful thing about fifth grade? Kenny Williamson, the class bully, who calls himself the "King of the Jungle." When Marc's mother tells him that his Uncle Jake is coming to stay for the whole summer, Marc can't wait. Uncle Jake is a for real, super-cool Navy SEAL. And Uncle Jake has a plan. He's going to turn Marc into a warrior. Becoming a warrior isn’t easy. It means a lot of pull ups, sit ups, pushups, squats, swimming, eating right, and studying harder than ever before! Can Marc transform himself into a warrior before school starts in the fall – and finally stand up to the King of the Jungle himself? The Way of the Warrior Kid is a new illustrated chapter book by #1 New York Times-bestselling author and retired Navy SEAL Jocko Willink.

Extreme Ownership by Jocko Willink

Title Extreme Ownership
Author Jocko Willink
Publisher St. Martin's Press
Release Date 2017-11-21
Category Business & Economics
Total Pages 320
ISBN 9781250184726
Language English, Spanish, and French
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Book Summary:

An updated edition of the blockbuster bestselling leadership book that took America and the world by storm, two U.S. Navy SEAL officers who led the most highly decorated special operations unit of the Iraq War demonstrate how to apply powerful leadership principles from the battlefield to business and life. Sent to the most violent battlefield in Iraq, Jocko Willink and Leif Babin’s SEAL task unit faced a seemingly impossible mission: help U.S. forces secure Ramadi, a city deemed “all but lost.” In gripping firsthand accounts of heroism, tragic loss, and hard-won victories in SEAL Team Three’s Task Unit Bruiser, they learned that leadership—at every level—is the most important factor in whether a team succeeds or fails. Willink and Babin returned home from deployment and instituted SEAL leadership training that helped forge the next generation of SEAL leaders. After departing the SEAL Teams, they launched Echelon Front, a company that teaches these same leadership principles to businesses and organizations. From promising startups to Fortune 500 companies, Babin and Willink have helped scores of clients across a broad range of industries build their own high-performance teams and dominate their battlefields. Now, detailing the mind-set and principles that enable SEAL units to accomplish the most difficult missions in combat, Extreme Ownership shows how to apply them to any team, family or organization. Each chapter focuses on a specific topic such as Cover and Move, Decentralized Command, and Leading Up the Chain, explaining what they are, why they are important, and how to implement them in any leadership environment. A compelling narrative with powerful instruction and direct application, Extreme Ownership revolutionizes business management and challenges leaders everywhere to fulfill their ultimate purpose: lead and win.

Title Discipline Equals Freedom
Author Impact Quest
Publisher Unknown
Release Date 2020-03-24
Category
Total Pages 101
ISBN 9798630261038
Language English, Spanish, and French
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Book Summary:

Each time you feel stuck, open this book and ask yourself the question : What is the number one thing that, if I started doing it, would have the biggest positive impact on my life? Write down the answer, visualize yourself doing it and then take action. Document your journey to greatness with this motivational journal, make sure to grab a copy and start taking souls ! Features - Unique design - 6" x 9" | 100 Pages - Blank lined paper with motivational quotes and affirmations at the top. - Portable size for school, home or work. - Can be used as a diary, journal or a notebook. - High-quality white paper. - Professionally designed thick cover. - Perfect for gel, pen, ink, marker or pencils.

Title The Dichotomy of Leadership
Author Jocko Willink
Publisher St. Martin's Press
Release Date 2018-09-25
Category Business & Economics
Total Pages 320
ISBN 9781250195784
Language English, Spanish, and French
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Book Summary:

THE INSTANT #1 NATIONAL BESTSELLER From the #1 New York Times bestselling authors of Extreme Ownership comes a new and revolutionary approach to help leaders recognize and attain the leadership balance crucial to victory. With their first book, Extreme Ownership (published in October 2015), Jocko Willink and Leif Babin set a new standard for leadership, challenging readers to become better leaders, better followers, and better people, in both their professional and personal lives. Now, in THE DICHOTOMY OF LEADERSHIP, Jocko and Leif dive even deeper into the unchartered and complex waters of a concept first introduced in Extreme Ownership: finding balance between the opposing forces that pull every leader in different directions. Here, Willink and Babin get granular into the nuances that every successful leader must navigate. Mastering the Dichotomy of Leadership requires understanding when to lead and when to follow; when to aggressively maneuver and when to pause and let things develop; when to detach and let the team run and when to dive into the details and micromanage. In addition, every leader must: · Take Extreme Ownership of everything that impacts their mission, yet utilize Decentralize Command by giving ownership to their team. · Care deeply about their people and their individual success and livelihoods, yet look out for the good of the overall team and above all accomplish the strategic mission. · Exhibit the most important quality in a leader—humility, but also be willing to speak up and push back against questionable decisions that could hurt the team and the mission. With examples from the authors’ combat and training experiences in the SEAL teams, and then a demonstration of how each lesson applies to the business world, Willink and Babin clearly explain THE DICHOTOMY OF LEADERSHIP—skills that are mission-critical for any leader and any team to achieve their ultimate goal: VICTORY.

Summary Discipline Equals Freedom by Readtrepreneur Publishing

Title Summary Discipline Equals Freedom
Author Readtrepreneur Publishing
Publisher Unknown
Release Date 2018-01-03
Category
Total Pages 78
ISBN 1983479322
Language English, Spanish, and French
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Book Summary:

Discipline Equals Freedom: Field Manual by Jocko Willink | Book Summary | Readtrepreneur (Disclaimer: This is NOT the original book. If you're looking for the original book, search this link: http://amzn.to/2zoNph7) In order to achieve freedom in all aspect of our lives, we must constantly practice mental and physical discipline. Discipline Equals Freedom: Field Manual is exactly that - a manual which gives us clear steps to follow in order to become stronger, smarter, faster, and healthier. (Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way) "Don't let your mind control you. Control your mind." - Jocko Willink As a former member of the SEAL Team, which is considered to be the most disciplined and advanced military unit in the world, Jocko Willink created an infallible system which has helped countless people introduce discipline in their daily lives. This New York Times bestseller provides strategies and tactics for reaching mental discipline as well as detailed workout routines, food intake recommendations and advice on sleep habits. Follow Jocko's advice and see yourself conquering weakness, procrastination and fear in record time. Jocko Willink believes that the key ingredient in overcoming your obstacles and reaching your goals is discipline. By disciplining your mind and body, you will be able to achieve true freedom. P.S. Discipline Equals Freedom: Field Manual is an extremely useful book that will help in getting your life together. It provides methods that make tasks seem more doable, ensuring that you meet your goals. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get your Copy Delivered to Your Doorstep Right Away! Why Choose Us, Readtrepreneur? Highest Quality Summaries Delivers Amazing Knowledge Awesome Refresher Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. If you're looking for the original book, search for this link: http://amzn.to/2zoNph7

What To Do When You Re Scared Worried by James J. Crist, Ph.D.

Title What to Do When You re Scared Worried
Author James J. Crist, Ph.D.
Publisher Readhowyouwant
Release Date 2009-06-30
Category
Total Pages 280
ISBN 1442952555
Language English, Spanish, and French
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Book Summary:

What are you afraid of? Thunderstorms? The dark? Bullies? Tests? Terrorism? Monsters? Nightmares? Making mistakes? Not fitting in at school? Being away from your parents? Being home alone? Everyone has fears and worries some of the time. But you don't have to stay scared and worried. This book can help.....Many kids and adults have overcome their fears by using the ideas in this book. You can, too.

Title The Code the Evaluation the Protocols
Author Jocko Willink
Publisher Unknown
Release Date 2020-02
Category
Total Pages 186
ISBN 0981618820
Language English, Spanish, and French
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Book Summary:

A written guide that provides readers with the insights, self evaluations and tools to optimize themselves, prevail over mediocracy and become their best possible self.

Title The Science of Self Discipline
Author Timothy Willink
Publisher Leadership Academy
Release Date 2019-07-08
Category
Total Pages 54
ISBN 1690463716
Language English, Spanish, and French
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Book Summary:

★☆ Have You Ever Heard the Saying that "Discipline Equals True Freedom"? Wow. The Moment I Heard That, My Life Took a 180 Turn. Read On... ☆★ If there is something everyone should work on, it is self discipline. Self Disciplines gives you the ability to control yourself, your thoughts, and your actions. It is the only safe path towards success, in all areas of your life. In this book "The Science of Self Discipline" you will learn all the tricks to plunge deep into your mind, and change the way it thinks. Believe in yourself. You can have whatever you want in life IF you're willing to work for it. Did you know most of Fortune 500 Billionaires are known for their Self Discipline? Self Discipline is the motor that drives you to your goals, fueled by your trust in yourself. Once you dominate self discipline you won't be distracted from your goals, you won't fall into temptations, and you will rearrange the way you perceive your dreams. This is the greatest change you can make in your life. "Self-Discipline is The No.1 Delineating Factor Between the Rich, The Middle Class, And the Poor" - Robert T. Kiyosaki This book "The Science of Self Discipline" teaches you unique methods and step by step support you to help you master self discipline. Look. We are all creatures of habits. We are not what we think we are. We are what we consistently do on a daily basis. What else other than self-discipline defines us more? Nothing. We won't sugarcoat it for you. Learning self discipline, requires effort, sacrifice, and dedication. However, the rewards are infinitely worth it. You can spend hours a day wondering why success doesn't knock on your door, or, you can take action and develop the necessary self discipline that drives you to your dreams. Act Now by Clicking the 'Buy Now' or "Add to Cart" Button After Scrolling to the Top of This Page. P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life ☄, wealth, love and happiness. Act Now!

Way Of The Warrior Kid 3 by Jocko Willink

Title Way of the Warrior Kid 3
Author Jocko Willink
Publisher Unknown
Release Date 2020-11-19
Category
Total Pages 186
ISBN 0981618847
Language English, Spanish, and French
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Book Summary:

Marc shouldn't have a single complaint as he finishes seventh grade. He's done really well in his classes, his friends Kenny and Nathan have joined him at jiu-jitsu, and most important, he's been staying on the Warrior Kid path. There's just one problem and that problem is named Danny Rhinehart.It seems like every thing Marc does, Danny does better. Danny runs faster, can do more pull-ups, has jiu-jitsu moves that Marc can't solve, and is even awesome in school. On top of all that, Danny is too nice--he smiles at everything and it drives Marc CRAZY. Marc doesn't know what to do.Luckily, there is some good news: Marc's Navy SEAL Uncle Jake is back to visit for the summer. Maybe Uncle Jake can help Marc learn to handle a kid like Danny--a kid who is good at everything!But it won t be easy. Marc will have to work hard, train hard, and learn to deal with a brand new kind of problem: his own ego. It's going to be a tough summer, but where there's a will, there's a way...

Title Analysis of Jocko Willink s Discipline Equals Freedom
Author Sumoreads
Publisher Createspace Independent Publishing Platform
Release Date 2018-01-25
Category
Total Pages 30
ISBN 1984184601
Language English, Spanish, and French
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Book Summary:

PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. Retired Navy SEAL commander Jocko Willink explains the no-nonsense attitude to being the best version of yourself in his New York Times instant bestseller Discipline Equals Freedom. This SUMOREADS Analysis offers supplementary material to Discipline Equals Freedom: Field Manual to help you distill the key takeaways, review the book's content, and offers insight into the writing style and overall themes. Whether you'd like to supplement your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Analysis is here to help. Absorb everything you need to know in less than 20 minutes. What does this SUMOREADS Analysis Include? A short synopsis of the original book Editorial Review of the writing style and content Key takeaways of the author's main points A short bio of the author Supplementary information on the original title Original Book Summary Overview In his book, Willink reveals the blueprint for rising above the excuses, fears, negative feelings, and procrastination tendencies that hold you back from the life you want to live. Discipline Equals Freedom is Willink's life and work philosophy, distilled into simple prose for anyone who wants to reach remarkable levels of performance in any area of their life. BEFORE YOU BUY: The purpose of this SUMOREADS Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). SUMOREADS has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, the original book.

Title Analysis of Jocko Willink s Discipline Equals Freedom by Milkyway Media
Author Milkyway Media
Publisher Milkyway Media
Release Date 2018-02-05
Category Study Aids
Total Pages 28
ISBN 9203456XXXX
Language English, Spanish, and French
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Book Summary:

Discipline Equals Freedom: Field Manual (2017) by Jocko Willink is a collection of tips and strategies for living a disciplined life. Whether one’s long-term goals relate to diet, exercise, or work, self-imposed discipline is a tried and true methodology for reaching an objective… Purchase this in-depth analysis to learn more.

Tiny Habits by BJ Fogg

Title Tiny Habits
Author BJ Fogg
Publisher Houghton Mifflin Harcourt
Release Date 2020-02-01
Category Self-Help
Total Pages 320
ISBN 9780358003991
Language English, Spanish, and French
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Book Summary:

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off. “There are many great books on the topic [of habits]: The Power of Habit, Atomic Habits, but this offers the most comprehensive, practical, simple, and compassionate method I've ever come across.” —John Stepper, Goodreads user BJ FOGG is here to change your life—and revolutionize how we think about human behavior. Based on twenty years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. This proven, step-by-step guide you will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve—by starting small.

Title Emotional Intelligence Equals Leadership
Author Jocko Carnegie
Publisher Independently Published
Release Date 2019-08-02
Category
Total Pages 108
ISBN 1086928520
Language English, Spanish, and French
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Book Summary:

** Buy the paperback version of this book and get the kindle version FREE ** Do you want to understand how your body and mind relate? The two key attributes that will make you achieve your goals? Or maybe you want to understand the 5 stages of decision making and who is a self-disciplined and self-willed person? Most people have not known the secrete to live a fulfilled and happier life. If you want to become a successful leader in your respective area, then you should brace yourself to deal with some tough circumstances and decision making. When you are faced with any kind of setback or limitations, the key to changing this lies within you. It is not your reality or what you see that counts, but rather it's your point of view of your reality. So, if you can control the way you see things then you will have your breakthrough. On the topic of Emotional Intelligence, this book quotes Daniel Goleman's philosophy on how and why IQ is a key element in disciplined leadership and decision making. It gets real when a case study is used to illustrate the way you can acquire information on a subject. It is also mind-boggling to know that you are who you are what you eat since by improving your diet, it keeps you in good moods, helps you think clearly and boosts your energy hence productivity. It is breathtaking to know the 9 habits that will help you attain emotional maturity and 60 ways to enjoy a happier life and being rich is not one of them, even the rich cry. Happiness is not materialistic/tangible and therefore, cannot be bought. In their book, Emotional Intelligence Equals Leadership, Dale Horsely, Jocko Carnegie, and Kevin Willink explain to you step by step how you will be able to transform your action and mind towards a breakthrough that you need to get to your ultimate goals. It will also provide a general paradigm shift that will change any barrier you are facing into an achievable opportunity. DOWNLOAD: Emotional Intelligence Equals Leadership - The Way to Get Freedom by Discipline At the end of this book you will: Be able to Increase your potential to earn more. Remain relevant at your workplace/marketplace Learn that living a happier and fulfilled life is within reach Be able to know the five stages of decision making that leads to self-consciousness Be able to discipline your emotions and achieve greater things Be equipped so that you can manage your circumstances by making the right decisions. Learn the nature-nurture concepts which are vital ingredients to understand emotional freedom Get to solve the problem of your mind shifting from one point to another or simply the lack of focus. Advanced mental learning is one subject that touches man's most powerful tool in life the mind. This book is full of insights and is a must-read. Not only does it highlight the problems that are in social groups and individualism, but it also gives practical solutions to managing emotions so that you can improve yourself. DOWNLOAD NOW: Scroll the top of the page and select the buy now button.

Parenting Without Borders by Christine Gross-Loh Ph.D

Title Parenting Without Borders
Author Christine Gross-Loh Ph.D
Publisher Penguin
Release Date 2013-05-02
Category Family & Relationships
Total Pages 320
ISBN 9781101609064
Language English, Spanish, and French
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Book Summary:

An eye-opening guide to the world’s best parenting strategies Research reveals that American kids lag behind in academic achievement, happiness, and wellness. Christine Gross-Loh exposes culturally determined norms we have about “good parenting,” and asks, Are there parenting strategies other countries are getting right that we are not? This book takes us across the globe and examines how parents successfully foster resilience, creativity, independence, and academic excellence in their children. Illuminating the surprising ways in which culture shapes our parenting practices, Gross-Loh offers objective, research-based insight such as: Co-sleeping may promote independence in kids. “Hoverparenting” can damage a child’s resilience. Finnish children, who rank among the highest academic achievers, enjoy multiple recesses a day. Our obsession with self-esteem may limit a child’s potential.

About Face by David H. Hackworth

Title About Face
Author David H. Hackworth
Publisher Simon and Schuster
Release Date 2020-09-29
Category Biography & Autobiography
Total Pages 896
ISBN 9781439144503
Language English, Spanish, and French
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Book Summary:

Called “everything a war memoir could possibly be” by The New York Times, this all-time classic of the military memoir genre now includes a new forward from bestselling author and retired Navy SEAL Jocko Willink. Whether he was fifteen years old or forty, David Hackworth devoted his life to the US Army and quickly became a living legend. However, he appeared on TV in 1971 to decry the doomed war effort in Vietnam. From Korea to Berlin and the Cuban missile crisis to Vietnam, Hackworth’s story is that of an exemplary patriot, played against the backdrop of the changing fortunes of America and the US military. This memoir is the stunning indictment of the Pentagon’s fundamental misunderstanding of the Vietnam conflict and of the bureaucracy of self-interest that fueled the war. With About Face, Hackworth has written what many Vietnam veterans have called the most important book of their generation and presents a vivid and powerful portrait of patriotism.

8 Weeks To Sealfit by Mark Divine

Title 8 Weeks to SEALFIT
Author Mark Divine
Publisher St. Martin's Griffin
Release Date 2014-04-01
Category Health & Fitness
Total Pages 272
ISBN 9781466835894
Language English, Spanish, and French
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Book Summary:

8 Weeks to SEALFIT plunges you into more than a workout program. Mark Divine’s stories and assignments will develop your mental, emotional, intuitive and spiritual warrior as well as your physical warrior. What You Will Learn • Develop the character traits of a Navy SEAL • Forge an unbeatable mind • Adopt a level-headed approach to nutrition • Gain exceptional overall strength and stamina • Improve work capacity and durability • Get the best functional workout available with the least amount of equipment A Sneak Peek into 8 Weeks to SEALFIT It begins with your arrival as a Navy SEAL BUD/S cadet. There’s no time to dilly dally. You either do the first workout and commit to this training, or don’t bother. Next day, you move on to another challenge completely different than what you’d expect. It’s not the stuff for doubters, quitters, or complainers. These 8 weeks will be hard. Mark will push your physical body to its limits and test your inner resolve. You’ll be tempted to give up. But if you embrace the suck of the challenge, you’ll begin to win. The stories and adventures Mark takes you on — escaping battlefield danger, calming yourself when there’s no way out, learning to trust your gut — will tap into more power than you knew you had. You’ll begin to glimpse, and reach, your full potential. You’ll develop the character that makes a Navy SEAL: discipline, drive, determination, self-mastery, honor, integrity, courage, and leadership. You’ll thrive in a teamwork setting. You’ll learn to laugh and not take your circumstances so seriously. You’ll even know how to functionally train without equipment. This is the ground-breaking training that increases SEALFIT athletes’ overall endurance, work capacity, and toughness. Be someone special. Let’s get started...

Jocko Willink by Matt Freeman

Title Jocko Willink
Author Matt Freeman
Publisher Createspace Independent Publishing Platform
Release Date 2018-03
Category
Total Pages 24
ISBN 1986079600
Language English, Spanish, and French
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Book Summary:

For Jocko Willink his unique approach to life goes further than his name. After serving 20 years as a Navy SEAL, Jocko became privy to the elements of success bound in the recesses of everyone's drive. Given Jocko's prestigious background, one would be remised to dispute any of the leadership qualities now presented by the retired Navy SEAL. But how does one find their drive? What elements truly compose the strength of one's drive? For anyone struggling to find out who they truly are or for the average individual overcome by apathy and laziness, Jocko's principles of success will be the change necessary to turning their life around. Born on September 8, 1971, Jocko Willink was born in Torrington Connecticut to John and Robin Willink. In Torrington, John Willink was a teacher at Wamago Regional High School where he was the coach for both the middle school and varsity basketball while also teaching tennis. Growing up in a family centered on sports, Jocko exhibited true athleticism from a young age and excelled in the family's sport of skiing. Surrounded by two other sisters, Jocko learned from a young age how to distinguish himself from his sisters through masculinity, a trait no doubt leading to his intense career as a SEAL. During his elementary years, Jocko recalls being somewhat of a rogue son that enjoyed causing trouble.

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