Breath: The New Science of a Lost Art

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Breath: The New Science of a Lost Art
Title Breath: The New Science of a Lost Art
Author
Publisher Riverhead Books
Release DateMay 26, 2020
Category Science Fiction & Fantasy
Total Pages 301 pages
ISBN B0818ZZNLR
Book Rating 4.8 out of 5 from 4.385 reviews
Language EN, ES, BE, DA ,DE , NL and FR
Book Review & Summary:

AN INSTANT NEW YORK TIMES BESTSELLER No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

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Breath by James Nestor

Title Breath
Author James Nestor
Publisher Penguin
Release Date 2020-05-26
Category Science
Total Pages 304
ISBN 9780735213630
Language English, Spanish, and French
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Book Summary:

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Breath by James Nestor

Title Breath
Author James Nestor
Publisher Penguin UK
Release Date 2020-05-21
Category Body, Mind & Spirit
Total Pages 304
ISBN 9780241289099
Language English, Spanish, and French
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Book Summary:

THE NEW YORK TIMES BESTSELLER 'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan Chatterjee There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can: - jump-start athletic performance - rejuvenate internal organs - halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Breath by James Nestor

Title Breath
Author James Nestor
Publisher Riverhead Books
Release Date 2020
Category Health & Fitness
Total Pages 304
ISBN 9780735213616
Language English, Spanish, and French
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Book Summary:

AN INSTANT NEW YORK TIMES BESTSELLER No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

What Doesn T Kill Us by Scott Carney

Title What Doesn t Kill Us
Author Scott Carney
Publisher Rodale Books
Release Date 2017-01-03
Category Sports & Recreation
Total Pages 272
ISBN 9781623366919
Language English, Spanish, and French
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Book Summary:

What Doesn't Kill Us, a New York Times bestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us. Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our ancestors? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an Army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process, he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending, 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers. An ambitious blend of investigative reporting and participatory journalism, What Doesn’t Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.

Deep by James Nestor

Title Deep
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Publisher Houghton Mifflin Harcourt
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Total Pages 304
ISBN 9780547985633
Language English, Spanish, and French
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Book Summary:

New York Times Book Review Editors’ Choice • An Amazon Best Science Book of 2014 • Scientific American Recommended Read “Fascinating, informative, exhilarating.” —Wall Street Journal Deep is a voyage from the ocean’s surface to its darkest trenches, the most mysterious places on Earth. Fascinated by the sport of freediving—in which competitors descend great depths on a single breath—James Nestor embeds with a gang of oceangoing extreme athletes and renegade researchers. He finds whales that communicate with other whales hundreds of miles away, sharks that swim in unerringly straight lines through pitch-black waters, and other strange phenomena. Most illuminating of all, he learns that these abilities are reflected in our own remarkable, and often hidden, potential—including echolocation, directional sense, and the profound bodily changes humans undergo when underwater. Along the way, Nestor unlocks his own freediving skills as he communes with the pioneers who are expanding our definition of what is possible in the natural world, and in ourselves. “A journey well worth taking.” —David Epstein, New York Times Book Review “Nestor pulls us below the surface into a world far beyond imagining and opens our eyes to these unseen places.” —Dallas Morning News “This is popular science writing at its best.” —Christian Science Monitor

Breath by James Nestor

Title Breath
Author James Nestor
Publisher Unknown
Release Date 2020-05-26
Category
Total Pages 336
ISBN 0593191358
Language English, Spanish, and French
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Book Summary:

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure out what went wrong with our breathing and how to fix it. Why are we the only animals with chronically crooked teeth? Why didn't our ancestors snore? Nestor seeks out answers in muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo, Brazil. He tracks down men and women exploring the science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that changing the ways in which we breathe can jump-start athletic performance, halt snoring, rejuvenate internal organs, mute allergies and asthma, blunt autoimmune disease, and straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Title Becoming the Iceman
Author Wim Hof
Publisher Hillcrest Publishing Group
Release Date 2011-11
Category Body, Mind & Spirit
Total Pages 326
ISBN 9781937600464
Language English, Spanish, and French
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Book Summary:

In this book you will learn the following: - The story behind The Iceman (Wim Hof) - How someone else (Justin Rosales) trained to become like The Iceman - Exclusive methods and exercises to teach YOU how to become like The Iceman using a step-by-step guide! - How to push past your perceived limits! For many generations, we have been taught to fear the cold: "Don't forget your jacket! You don't want hypothermia, do you?" "Put your gloves on before you get frostbite!" Of course, these are consequences of extreme cold exposure, but with the proper understanding, anyone can learn to use the cold a.

Title Summary and Analysis of Breath
Author Buddy Reads
Publisher Unknown
Release Date 2020-07-06
Category
Total Pages 112
ISBN 9798663537322
Language English, Spanish, and French
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Book Summary:

Breath: The New Science of a Lost Art by James Nestor Summary & Analysis with BONUS TriviaBuddy Reads offers an in-depth into the popular health book so you can better understand the ideas on a deeper level.You'll learn fantastic ideas such as: ✅ The Alternate Breathing Techniques You Must Know✅ What Native Americans Call the"Great Secret of Life"✅ Why Breathing Best Indicator of Life Span✅ Why Breathing Less is the Key to Optimum Health✅ Techniques to Breathe Better. . . . And much MUCH more!Get started right away!*Note: this an unofficial companion book to James Nestor's popular book Breathe - it is meant to enhance your reading experience and is not the original book.

Close Your Mouth by Patrick McKeown

Title Close Your Mouth
Author Patrick McKeown
Publisher Asthma Care
Release Date 2004
Category Asthma
Total Pages 140
ISBN 0954599616
Language English, Spanish, and French
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Book Summary:

"Since 2002, bestselling author and former chronic asthmatic Patrick McKeown has transformed the lives of thousands of asthma sufferers in Ireland, the UK and abroad using this innovative natural approach. He is one of a few western experts accredited and authorised by the late Professor Konstantin Buteyko to teach this method. Easy to learn, easy to apply and noticeable results within seven days. Revised and updated with improved detail to allow the reader [to] make maximum progress."--Back cover.

The Oxygen Advantage by Patrick McKeown

Title The Oxygen Advantage
Author Patrick McKeown
Publisher HarperCollins
Release Date 2015-09-15
Category Health & Fitness
Total Pages 368
ISBN 9780062349484
Language English, Spanish, and French
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Book Summary:

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.

The Illuminated Breath by Dylan Werner

Title The Illuminated Breath
Author Dylan Werner
Publisher Victory Belt Publishing
Release Date 2021-02-23
Category Body, Mind & Spirit
Total Pages 256
ISBN 9203456XXXX
Language English, Spanish, and French
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Book Summary:

From our first breath to our last, we spend our entire lives in a perpetual cycle of inhalations and exhalations. Yet few of us are taught how to breathe, why we breathe, or the ways in which the breath influences us emotionally, energetically, physically, and spiritually. The Illuminated Breath is a revolutionary manual on unlocking the power of the breath. With humor, clarity, and an appreciation for the art of storytelling, revered yoga practitioner Dylan Werner delves into the rich histories of breathing techniques and breath work, while validating these practices with a strong lean toward physiology and science. Using enlightening, practical examples from everyday life, Werner explains how energy flows through the body and how the breath can be used to regulate and control that flow. He walks readers through pranayama, the ancient yogic practice of breath control, and explains the four components of the breath cycle. He then introduces pranayama practices, which can be used on their own or combined into sequences to achieve specific goals. The final part of this book leads readers through a series of targeted breath sequences that are designed to boost athletic performance and recovery, improve sleep, enhance cognitive function, relieve anxiety, promote deep relaxation, and more. Each sequence is customizable and can be modified or used in combination with other sequences to create a personalized breath plan. Embark on a life-changing journey as you learn how to breathe optimally and bring balance to your life, one inhalation and exhalation at a time.

Just Breathe by Dan Brule

Title Just Breathe
Author Dan Brule
Publisher Simon and Schuster
Release Date 2017-03-28
Category Health & Fitness
Total Pages 224
ISBN 9781501134395
Language English, Spanish, and French
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Book Summary:

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

Breathing For Warriors by Belisa Vranich

Title Breathing for Warriors
Author Belisa Vranich
Publisher St. Martin's Essentials
Release Date 2020-03-10
Category Health & Fitness
Total Pages 240
ISBN 9781250308238
Language English, Spanish, and French
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Book Summary:

Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing. Proper breathing is the world’s most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution. An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations. You can learn their secrets. From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward book that focuses on everything related to breathing and performance—from muscles and workouts to an impenetrable inner game.

Science Of Breath by Swami Rama

Title Science of Breath
Author Swami Rama
Publisher Himalayan Institute Press
Release Date 1998
Category Health & Fitness
Total Pages 119
ISBN 9780893891510
Language English, Spanish, and French
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Book Summary:

Describes the anatomy and physiology of breathing, as well as the subtle yogic science of prana.

Title SUMMARY Breath The New Science of a Lost Art By James Nestor The MW Summary Guide
Author The Mindset Warrior
Publisher KP
Release Date 2020-07-09
Category Body, Mind & Spirit
Total Pages 186
ISBN 9203456XXXX
Language English, Spanish, and French
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Book Summary:

An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides provide you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ In any case, The Mindset Warrior Summary Guides can provide you with just that. Inside You'll Learn: ✱ The secret to exhaling, and why it's crucial for athletic performance. ✱ How breathing too much can cause mental health issues. ✱ Breathing methods to increase blood circulation and lower anxiety. ✱ Why crooked teeth and misaligned jaws stem from breathing wrong. ✱ The counter-intuitive way that breathing less increases access to oxygen in the body. ✱ And a lot more... Let's get Started. Download Your Book Today... NOTE: To Purchase "Breath"(full book), which this is not, simply type in the name of the book in the search bar of your bookstore.

Shut Your Mouth by George Catlin

Title Shut Your Mouth
Author George Catlin
Publisher Unknown
Release Date 1869
Category Indians
Total Pages 92
ISBN OXFORD:590210700
Language English, Spanish, and French
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Book Summary:

The Inside Game by Keith Law

Title The Inside Game
Author Keith Law
Publisher HarperCollins
Release Date 2020-04-21
Category Sports & Recreation
Total Pages 272
ISBN 9780062942746
Language English, Spanish, and French
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Book Summary:

In this groundbreaking book, Keith Law, baseball writer for The Athletic and author of the acclaimed Smart Baseball, offers an era-spanning dissection of some of the best and worst decisions in modern baseball, explaining what motivated them, what can be learned from them, and how their legacy has shaped the game. For years, Daniel Kahneman’s iconic work of behavioral science Thinking Fast and Slow has been required reading in front offices across Major League Baseball. In this smart, incisive, and eye-opening book, Keith Law applies Kahneman’s ideas about decision making to the game itself. Baseball is a sport of decisions. Some are so small and routine they become the building blocks of the game itself—what pitch to throw or when to swing away. Others are so huge they dictate the future of franchises—when to make a strategic trade for a chance to win now, or when to offer a millions and a multi-year contract for a twenty-eight-year-old star. These decisions have long shaped the behavior of players, managers, and entire franchises. But as those choices have become more complex and data-driven, knowing what’s behind them has become key to understanding the sport. This fascinating, revelatory work explores as never before the essential question: What were they thinking? Combining behavioral science and interviews with executives, managers, and players, Keith Law analyzes baseball’s biggest decision making successes and failures, looking at how gambles and calculated risks of all sizes and scales have shaped the sport, and how the game’s ongoing data revolution is rewriting decades of accepted decision making. In the process, he explores questions that have long been debated, from whether throwing harder really increases a player’s risk of serious injury to whether teams actually “overvalue” trade prospects. Bringing his analytical and combative style to some of baseball’s longest running debates, Law deepens our knowledge of the sport in this entertaining work that is both fun and deeply informative.

Battlefield Earth by L. Ron Hubbard

Title Battlefield Earth
Author L. Ron Hubbard
Publisher Galaxy Press LLC
Release Date 2016-06-06
Category Fiction
Total Pages 1072
ISBN 9781592123421
Language English, Spanish, and French
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Book Summary:

Only 35,000 humans remain... ...and the aliens hunt them for sport. Who will lead the uprising? In the year A.D. 3000, Earth is a dystopian wasteland. The great cities stand crumbling as a brutal reminder of what we once were. When the Psychlos invaded, all the world’s armies mustered little resistance against the advanced alien weapons. Now, the man animals serve one purpose. Do the Psychlos’ bidding or face extinction. One man, Jonnie Goodboy Tyler, has a plan. They must learn about the Psychlos and their weapons. He needs the other humans to follow him. And that may not be enough. Can he outwit his Psychlo captor, Terl? What is their weakness? The fate of the Galaxy lies on the Battlefield of Earth. This is one of the finest examples of science fiction ever written, with nuance, sub-plots, and action all the way through. A masterpiece at over 1,000 pages. You’ll love this epic New York Times bestseller by L. Ron Hubbard, because his vision of science fiction was ahead of its time. Get it now. “Pulse-pounding mile-a-minute sci-fi action-adventure that does not stop. It is a masterpiece of popular adventure science fiction.” —Brandon Sanderson “Battlefield Earth is like a 12-hour ‘Indiana Jones’ marathon. Non-stop and fast-paced. Every chapter has a big bang-up adventure.” —Kevin J. Anderson (co-author of the Dune Sagas) “Over 1,000 pages of thrills, spills, vicious aliens and noble humans. I found Battlefield Earth un-put-downable.” —Neil Gaiman

Title The Fall of the House of Usher
Author Edgar Allan Poe
Publisher Strelbytskyy Multimedia Publishing
Release Date 2019-12-10
Category Fiction
Total Pages 186
ISBN PKEY:SMP2300000064247
Language English, Spanish, and French
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Book Summary:

"The Fall of the House of Usher" is a narrative short story by American writer Edgar Allan Poe, first published in 1839 in Burton's Gentleman's Magazine before being included in the collection Tales of the Grotesque and Arabesque in 1840. The short story is a work of detective fiction and includes themes of madness, family, isolation, and metaphysical identities.

Exhale by Richie Bostock

Title Exhale
Author Richie Bostock
Publisher Penguin UK
Release Date 2020-09-10
Category Self-Help
Total Pages 272
ISBN 9780241986684
Language English, Spanish, and French
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Book Summary:

More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life. Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone. With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day. Greater health and happiness is just a few breaths away.

The Seven Husbands Of Evelyn Hugo by Taylor Jenkins Reid

Title The Seven Husbands of Evelyn Hugo
Author Taylor Jenkins Reid
Publisher Simon and Schuster
Release Date 2017-06-13
Category Fiction
Total Pages 400
ISBN 9781501139246
Language English, Spanish, and French
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Book Summary:

NEW YORK TIMES BESTSELLER “If you’re looking for a book to take on holiday this summer, The Seven Husbands of Evelyn Hugo has got all the glitz and glamour to make it a perfect beach read.” —Bustle From the New York Times bestselling author of Daisy Jones & the Six—an entrancing and “wildly addictive journey of a reclusive Hollywood starlet” (PopSugar) as she reflects on her relentless rise to the top and the risks she took, the loves she lost, and the long-held secrets the public could never imagine. Aging and reclusive Hollywood movie icon Evelyn Hugo is finally ready to tell the truth about her glamorous and scandalous life. But when she chooses unknown magazine reporter Monique Grant for the job, no one is more astounded than Monique herself. Why her? Why now? Monique is not exactly on top of the world. Her husband has left her, and her professional life is going nowhere. Regardless of why Evelyn has selected her to write her biography, Monique is determined to use this opportunity to jumpstart her career. Summoned to Evelyn’s luxurious apartment, Monique listens in fascination as the actress tells her story. From making her way to Los Angeles in the 1950s to her decision to leave show business in the ‘80s, and, of course, the seven husbands along the way, Evelyn unspools a tale of ruthless ambition, unexpected friendship, and a great forbidden love. Monique begins to feel a very real connection to the legendary star, but as Evelyn’s story near its conclusion, it becomes clear that her life intersects with Monique’s own in tragic and irreversible ways. “Heartbreaking, yet beautiful” (Jamie Blynn, Us Weekly), The Seven Husbands of Evelyn Hugo is “Tinseltown drama at its finest” (Redbook): a mesmerizing journey through the splendor of old Hollywood into the harsh realities of the present day as two women struggle with what it means—and what it costs—to face the truth.

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